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How to Track Carbs Without Overthinking It
Manage episode 470147459 series 3646544
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Think you know how many carbs are in your meals? Surprise—most of us overestimate or underestimate all the time. Let’s fix that.
📌 Today, We’re Covering:
✔️ The biggest mistakes we make when carb counting
✔️ How to improve accuracy (without weighing every bite)
✔️ A simple trick to estimate restaurant meals better
Carb counting isn’t about perfection—it’s about getting closer to the truth.
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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