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What’s REALLY Affecting Our Blood Sugar? (It’s More Than Just Food)
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Blood sugars aren’t just about what we eat. Stress, sleep, exercise—even coffee—can throw off our numbers.
📌 Today, We’re Covering:
✔️ The surprising factors that raise or lower blood sugar
✔️ How to track beyond food for better control
✔️ What to do when numbers don’t make sense
When we stop blaming just food, we finally start seeing the full picture.
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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