😴 It’s Your Time to Sleep: Deep Restorative Meditation

Feel Light Mind & Body

#Fitness #Mental Health #Nutrition #Clarenda #Weight Loss #Mindset #Diet #Exercise #Success Tips #Motivation #Weight Loss Maintenance #Weight Loss Coach #Menopause Weight Gain #Stress Eating #Life Coach #Energy

19:09

This episode is brought to you by Landrum Talent Solutions, a national recruiting firm specializing in marketing and HR positions. Our guest today has been keeping us up to date with the current state of hiring for marketers on a quarterly basis, which has taken us on quite a roller coaster ride. Today we’re going to look at how marketing and communication execs are responding to the latest developments in the world while still needing to get their work done. To take a look at the latest here, I’d like to welcome back to the show Sue Keith, Corporate Vice President at Landrum Talent Solutions. About Sue Keith Sue Keith is Corporate Vice President at Landrum Talent Solutions. With deep expertise in navigating complex labor markets, Sue has a front-row seat to the evolving dynamics of marketing roles, hiring trends, and the broader implications of AI and economic uncertainty. RESOURCES Landrum Talent Solutions: https://www.landrumtalentsolutions.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Online Scrum Master Summit is happening June 17-19. This 3-day virtual event is open for registration. Visit www.osms25.com and get a 25% discount off Premium All-Access Passes with the code osms25agilebrand Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com…

about a year ago 17:06

MP3•Episode home

100- This special meditation is designed to guide you into a deep, restorative sleep. As the 100th episode of Feel Light Mind and Body, I’m celebrating this milestone by creating a soothing meditation that you can return to whenever you need it.
This episode is perfect for winding down at bedtime, but you can also use it during the day for a restorative rest—just be sure to set an alarm in case you drift off!
I didn't include an outro, so the meditation will simply fade out with the music, allowing you to fully relax. For those who prefer to skip the intro in the future, you can access the solo meditation via this link.
Download Meditation:
https://www.clarendasempowerment.com/f/free-mediation
Take this time to release the heaviness of the day and come home to yourself for a peaceful, restorative sleep. Sweet dreams! ✨
If you enjoy this episode, please share, rate, and review to help more people access this free resource.
Send me a text

You can always find out more at:
https://www.clarendasempowerment.com/

132 episodes

Feel Light Mind & Body

😴 It’s Your Time to Sleep: Deep Restorative Meditation

Feel Light Mind & Body

published about a year ago

MP3•Episode home

You can always find out more at:
https://www.clarendasempowerment.com/

132 episodes

All episodes

Feel Light Mind & Body

1
Healthy Summer Tips That Can Be Applied All Year Round 17:50

1 day ago17:50

17:50

131 - Healthy Summer Tips That Can Be Applied All Year Round Summer fun doesn’t have to derail your health goals. Let’s make it work for you, not against you. In this episode, Clarenda shares down-to-earth strategies to help you feel lighter, more energized, and less stressed during the busiest (and often hottest) season of the year. You’ll hear practical, real-life tips—from managing summer cravings and drinks around the pool to making peace with your body and choosing what actually refreshes you. These tools aren’t just for summer—they’re strategies you’ll want to keep using year-round. Inside, we cover: What to do when food is everywhere and everyone else is indulging The mindset shift that makes delayed gratification easier How to enjoy exception foods without spiraling Smart hacks for sleep, hydration, and movement even in the heat Why coaching makes all the difference when motivation dips No guilt, no extremes—just doable steps and encouragement. If you’re ready to enjoy the season and feel more in control, this one’s for you. Looking for support beyond the podcast? You’ll find the link to book a free consult: https://www.clarendasempowerment.com/courses/fl 💬 Find me on Instagram, Facebook, or LinkedIn: Facebook Page https://www.facebook.com/clarendapriceaspirefitness Instagram https://www.instagram.com/clarendaprice/ Linkedin https://www.linkedin.com/in/clarenda-empowerment-coaching YouTube https://bit.ly/subscribeCEC ⭐️ If this episode helped you, please leave a review—it means so much and helps more women find support that works. Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

1
One Powerful Thought That Can Make Weight Loss Finally Stick 10:06

16 days ago10:06

10:06

130- One Powerful Thought That Can Make Weight Loss Finally Stick What if one thought could change everything? In this episode, I’m sharing the mindset shift I teach my clients (and use myself!) that can help you finally stay consistent with weight loss—without restriction, burnout, or guilt. This isn’t about pushing harder or learning more. It’s about choosing one powerful, aligned thought that actually inspires you to take action—and keep going. You’ll hear: Why “should” and “need to” thoughts quietly sabotage your progress How to reverse-engineer the results you want by starting with your why Two simple tips to avoid that rapid start–rapid stop cycle What your brain actually needs in order to make weight loss feel doable for life And here’s the part I’ve added since originally recording the core message: When your compelling thought is connected to your top value—like your family, your freedom, your energy—it becomes even more powerful. ✨ I’ll be sending out journaling prompts next week to help you uncover your own motivating thought, so be sure you're on my email list! 👉 Want next week’s journal prompts to help you get clear and motivated again—without the pressure? https://www.clarendasempowerment.com/newsletter 💬 Find me on Instagram, Facebook, or LinkedIn: Facebook Page https://www.facebook.com/clarendapriceaspirefitness Instagram https://www.instagram.com/clarendaprice/ Linkedin https://www.linkedin.com/in/clarenda-empowerment-coaching YouTube https://bit.ly/subscribeCEC ⭐️ If this episode helped you, please leave a review—it means so much and helps more women find support that works. Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

1
Steal These 3 Quick Hacks to Stop Eating What You Said You Wouldn’t Eat 14:47

30 days ago14:47

14:47

129- Steal These 3 Quick Hacks to Stop Eating What You Said You Wouldn’t Eat Ever find yourself reaching for that snack or glass of wine you swore you'd skip? You're not alone—and you're not failing. In this episode, I'm sharing three simple but powerful hacks to help you stay aligned with your health goals—without relying on willpower or perfection. We’ll dive into: Why your brain keeps prompting you to eat—even when you’re not hungry How to create non-food rewards that actually satisfy The real impact of hydration (and how to make it doable, not daunting) How connection—especially in social settings—can curb cravings and support better choices You'll also hear a personal story from a recent rooftop farewell party, where I followed 90% of my plan and left feeling empowered instead of regretful (no food guilt required!). This episode is for you if you're: Tired of late-night snacking you didn’t plan for Struggling to stay consistent with healthy habits Looking for a new approach that includes support, strategy, and self-compassion And if you’re ready for more than just podcast episodes—come see what it looks like to be coached, supported, and truly seen. The Feel Light Mind and Body coaching community is open year-round, and our weekly sessions go beyond food and exercise to help you feel stronger, lighter, and more in control. 💛 Book your free 20-minute consult here: https://www.clarendasempowerment.com/courses/fl 📩 Connect with Clarenda at www.clarendasempowerment.com Change doesn’t have to be hard. But doing it alone? That’s optional. #weightlossmindset #healthyhabits #emotionaleatinghelp #lifecoachingforwomen #feelbetterlivebetter #nonfoodrewards #selfcarestrategies #summerwellness Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

1
The Best-Kept Secret For Grocery Shopping! ⚠️ It’s Also Addictive! 12:01

6 weeks ago12:01

12:01

128- Tired of squinting at ingredient lists or guessing what’s “healthy” at the store? This free app might just be your new favorite grocery sidekick. It helps you scan, score, and simplify your choices—fast. In this episode, I’m sharing how it works, what to watch for (especially with additives), and why it’s been called addictive in the best way. Perfect if you’re aiming for clean eating, non-toxic swaps, or just want to feel more in control while you shop. Plus, I’ll mention another highly recommended app some say is even better— if you’re in the U.S. Let’s take the stress out of label reading—together. Follow for more tips and motivation on: Instagram https://www.instagram.com/clarendaprice/ Facebook https://www.facebook.com/clarendapriceaspirefitness YouTube https://www.youtube.com/@ClarendasEmpowermentCoaching LinkedIn https://www.linkedin.com/in/clarenda-empowerment-coaching Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

1
Can Decluttering Really Help with Stress and Overeating? Yes, Here’s Why. *Free Challenge 13:30

8 weeks ago13:30

13:30

In episode 127 of the Feel Light Mind and Body podcast, Clarenda explores the surprising connection between clutter, stress, and emotional eating. You’ll learn how even a few minutes of decluttering can calm your nervous system, lower cortisol, and help you make more empowered choices with food, sleep, and self-care. She also introduces the free PURGE 5x5 Challenge (May 20–31), designed to help you create mental and physical space—five items, five days a week. Tune in to discover how this small, doable shift can boost your mood, energy, and momentum. Join the online group for motivation, community, and accountability—anytime before May 31st: https://bit.ly/CEC-Purge5x5 Five items might just turn into fifty out the door, leaving you feeling lighter—and proud of what you've cleared away. Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

1
Tired and Craving Chocolate? Real Women Talk about Sugar Crashes, Stress, and What Helps (Part 2) 23:42

10 weeks ago23:42

23:42

126- Tired and reaching for chocolate? You’re not alone. In Part 2 of Real Women, Real Results , two inspiring women open up about sugar cravings, stress, inflammation, emotional eating, and how they’re creating real lifestyle change inside the Feel Light Mind & Body program. You’ll hear honest reflections on navigating anxiety, alcohol, and all-or-nothing thinking, plus how balancing cortisol and resetting their mindset is helping them feel lighter, calmer, and more in control. Tune in and see what resonates. Want to explore if this supportive community is right for you? Book a free 20-minute consult. ➡️ https://www.clarendasempowerment.com/courses/fl Prefer to watch this episode? Subscribe to Clarenda's Empowerment Coaching on YouTube. ➡️ https://bit.ly/subscribeCEC Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

1
Real Women, Real Results: Mindset Wins Beyond the Scale (Part 1) 25:04

11 weeks ago25:04

25:04

125- Wondering if lasting weight loss and true peace of mind are possible for you? In this episode, real women from the Feel Light Mind and Body program share the mindset shifts, daily wins, and healthy habits that helped them feel lighter—physically and emotionally—in just three months. You'll hear powerful takeaways like: How daily check-ins became empowering (not stressful) Breaking old food patterns and cravings Saying no without guilt in social situations Boosting energy for family events (without feeling drained) Real progress with mindful eating, emotional resilience, and sleep No quick fixes here—just real life change built on simple steps, powerful mindset tools, and support. If you're ready to stop starting over and start feeling better for good, you won't want to miss this conversation. Stay tuned for Part 2 next week! Book a free consult or join the next round starting May 12th. ➡️ https://www.clarendasempowerment.com/courses/fl Prefer to watch this episode? Subscribe to Clarenda's Empowerment Coaching on YouTube. ➡️ https://bit.ly/subscribeCEC Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

1
3 Ways to Regain Control When Stressing, Refreshing the Newsfeed, or Numbing Out 16:48

13 weeks ago16:48

16:48

124- When the world feels uncertain, it’s easy to spiral—doomscrolling, stress-snacking, or numbing out with another glass of wine. But those habits, while comforting in the moment, often leave us feeling worse later. In this episode, I share 3 practical ways to reset your nervous system and feel more in control—without relying on willpower alone. You’ll learn how to check the root of your actions, why even the smallest shifts matter, and how one mindful pause can change everything. Plus, I explain how to get “on base” again with A Fresh Start – Feel Lighter in 2 Weeks , my signature reset program that’s completely free this round with the code mygift . We begin April 22nd and I’d love to help you get your MOJO back! If your sleep, focus, or energy has been off lately, this episode is your sign to reclaim your peace and prioritize yourself again—guilt-free. Click below to join the program. Add your special code, MYGIFT , on the checkout page. https://bit.ly/AFreshStart2025CEC And yes, you can share this with a friend! Spread the HOPE! Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

1
Why It’s So Hard to Stop at Just One (And What to Do Instead)! 11:00

15 weeks ago11:00

11:00

123- Why is it so hard to stop at just one? One treat, one scroll, one more bite? In this episode, I break down what’s really going on—biologically and emotionally—when we feel like we can’t stop. You’ll hear what’s happening with your blood sugar and insulin response, how dopamine plays a role, and why willpower alone isn’t the answer. No shame here—just science and simple strategies to help you pause, reset, and feel more in control. We’ll talk about how to tell when you’ve crossed the line from “this feels good” into “ugh, I overdid it,” and what you can do differently next time. If you’ve ever asked yourself, why did I eat that when I wasn’t even hungry? —you’re in good company. Plus, I share how to join A Fresh Start – Feel Lighter in 2 Weeks , kicking off April 22nd. It’s completely free with code mygift . This is your sign to stop spiraling and start feeling good again. Register here: https://bit.ly/AFreshStart2025CEC We are #StrongerTogether! No exercise is required. It's a bonus for those who can and want to right now. #feellightmindandbody #sustainableweightloss #breakthecycle #podcast Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

1
More Than Weight Loss, How I Turned Pain Into Purpose 53:51

16 weeks ago53:51

53:51

122- In this episode, I’m switching things up and sharing a recent conversation where I was the guest on The Soul’s Kitchen podcast with Lisa Wilby. We talk about the deeper “why” behind the Feel Light Mind and Body program and how my personal story—from childhood, to nursing, to coaching—shaped the work I do today. If you've ever felt like physical weight loss isn’t enough, this episode explores what it takes to truly feel lighter mentally and emotionally. We also get into the role of life coaching, mindset, identity shifts, and how real change starts with simple but powerful awareness. I hope you feel like you’re part of the conversation with us. And if something I share sparks a thought or idea, don’t hesitate to reach out. I love hearing from you! You can find Lisa on YouTube at Lisa Wilby- The Soul's Kitchen. https://youtube.com/@lisawilby-m6p?si=5OOVrrHsihALrvtp Subscribe and enjoy! And if you haven't subscribed yet to Clarenda's Empowerment Coaching on YouTube here's the link so you can SEE it not just hear it. https://www.youtube.com/@ClarendasEmpowermentCoaching #WeightLossJourney #MindBodyConnection #LifeCoachingTools #FeelLightMindAndBody #WomenSupportingWomen #HealthTransformation #SoulfulConversations #MindsetMatters #PurposeDrivenLife #SustainableWeightLoss #WomenOver40 Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

1
🤯 Why Thinking You Have to Be Happy is Detrimental to Your Health 9:04

18 weeks ago9:04

9:04

121- We've been conditioned to believe that happiness should be the goal , but what if constantly chasing happiness is actually holding you back? In this episode, I dive into why the expectation of being happy all the time can create frustration, self-doubt, and even lead to unhealthy habits. If you’ve ever found yourself eating, scrolling, shopping, or pouring another glass of wine just to feel better, this is for you. I’ll share: ✅ Why allowing all emotions, not just happiness, leads to real well-being ✅ How chasing dopamine hits can sabotage your health goals ✅ A powerful mindset shift to create peace, fulfillment, and lasting change Instead of asking, “How can I be happy?” , shift to: “How can I feel grounded, calm, and at peace?” If you’re craving more balance and lasting results, let’s talk. I offer a free 20-minute consultation —no pressure, just clarity. Book your call here → https://www.clarendasempowerment.com/free-consult #stopemotionaleating #dopamineeffect #healthylifestyletips #happiness #peaceofmind Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

1
5 Questions to Clear Your Mind & Sleep Peacefully 😴 15:26

20 weeks ago15:26

15:26

120- Your thoughts before bed affect how deeply you sleep and how you feel waking up. If you carry stress, self-judgment, or frustration into the night, your brain keeps processing those emotions—even while you sleep. In this episode, I’m walking you through 5 powerful questions that will help you reset your mind, release mental clutter, and sleep more peacefully. We’ll cover: ✅ The simple yet powerful habit that prevents overthinking at night ✅ How to reflect without guilt and set yourself up for a better tomorrow ✅ The “failure” question that shifts your mindset from self-judgment to growth ✅ Why acknowledging small wins can change the way you feel about your day This is real-life, sustainable change—not just another mindset trick. Let’s walk through it together. ✨ If you find this episode helpful, share it with a friend! Want to give yourself an empowering lift? Add a few micro wins to this tracker—it’s a simple way to strengthen your mindset and reinforce positive habits. https://www.clarendasempowerment.com/f/micro-wins-tracker ✨ Calm your mind even more with this Deep Sleep Meditation from Episode 100: "It's Your Time to Sleep: Deep Restorative Meditation." 13 mins, fades away as you 💤 https://youtu.be/wrjTymlNfJ4?si=dSH6boL0qb_6cuX9 #deepsleep #insomnia #destress #stressmanagementtips #nightroutine #mindsetmatters Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

1
Shed Pounds: Secrets Beyond Willpower! 12:56

22 weeks ago12:56

12:56

119- Willpower isn’t the problem—here’s what is. If you’ve ever thought, “I just need more willpower” when it comes to weight loss, this episode will change the way you see lasting success. Willpower is like a phone battery—it drains throughout the day. That’s why relying on it alone leaves you feeling exhausted and stuck in a cycle of starting and stopping. I’m breaking down what’s really driving your eating habits and why mental exhaustion, hidden stress, and deep-rooted thoughts like “I’m not doing enough” can sabotage progress. Plus, I’ll share what one client discovered that made all the difference in her journey—without relying on willpower alone. If you’re looking for a real solution that feels good and works long-term, start with my free 5 Steps So Your Clothes Feel Looser mini-series. It takes less than an hour and gives you practical strategies to shift your mindset and results. https://www.clarendasempowerment.com/courses/5-steps You can also book a free 20-minute consult here... https://www.clarendasempowerment.com/courses/fl 🎧 Listen now! #willpower #loseweight #stressmanagement tips #bellyfat #weightlossstruggles Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

1
Ignite Your Love Today! A Fun Challenge For Couples & Singles 14:24

23 weeks ago14:24

14:24

Ignite Your Love: A Fun Challenge for Couples & Singles Love isn’t something that just happens—it’s something we nurture . Whether you’re in a relationship or single, this episode is all about deepening connection, building trust, and keeping the spark alive. We’ll explore: 💖 Small but powerful ways to strengthen your relationship 💖 How presence and intentionality can reignite connection 💖 A 6-step challenge to bring more love, joy, and intimacy into your life I also share personal insights from my parents’ incredible relationship and lessons I’ve learned along the way. And if you’re single, I haven’t forgotten you! This episode will guide you in prioritizing self-love and creating fulfillment—right now, exactly where you are. Let’s make this month a time of love, connection, and intentionality. ✨ Grab the Ignite Your Love challenge sheet right here! https://www.clarendasempowerment.com/f/love 🎧 Listen now and let’s create more love in our lives. Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

1
Please Don’t Make This DIET Mistake Before a Vacation or Big Event! Here’s Why 7:36

24 weeks ago7:36

7:36

117- Please Don’t Make This Diet Mistake Before a Vacation or Big Event! Tempted to try a quick fix before your vacation or big event? Before you restrict calories, grab a fat burner, or dive into a crash diet, let’s talk about the long-term cost of these methods. They can cause muscle loss, disrupt your hormones, and lead to rebound weight gain—leaving you feeling worse than before. In this episode, I’ll break down why these shortcuts backfire and how they can wreak havoc on your body. I’ll also share healthier, science-based strategies to help you feel better, look great, and boost your confidence for any event—without sacrificing your health. Discover how to reset your hunger hormones, manage stress to lower cortisol, and enjoy exception eats without derailing your progress. Imagine showing up with more energy, better sleep, and less bloating—not just for one event, but for a lifetime. 👉 Listen now and let’s focus on a sustainable, empowering approach to your health. ✨ Book your free 20-minute consult here ✨ https://www.clarendasempowerment.com/courses/fl Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

1
Stuck in Overthinking? Your Fix is Here! 10:01

39 weeks ago10:01

10:01

101- Are You an Overthinker? You Need This! In today’s episode, we’re diving into something many of us struggle with—overthinking. Whether it’s replaying conversations, obsessing over what someone meant, or worrying about things that may never happen, overthinking can keep us stuck. I’ve been there too, and I want to share how you can break free. I’ll give you real, practical strategies—like journaling, self-compassion, and using your prefrontal thinking mind—to help you stop the cycle of overthinking and move forward. Plus, I’ll share how getting stuck in perfectionism or avoidance can hold you back and how taking action (even imperfect action) is the key to breaking free. Don't miss the new feature in the show notes—you can now easily send me your thoughts, questions, or episode ideas! I’d love to hear from you. And remember to check out Episode 100, a calming sleep meditation, perfect for quieting those ruminating thoughts at night. Let’s get started! You’ve got this. Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

1
😴 It’s Your Time to Sleep: Deep Restorative Meditation 17:06

40 weeks ago17:06

17:06

100- This special meditation is designed to guide you into a deep, restorative sleep. As the 100th episode of Feel Light Mind and Body, I’m celebrating this milestone by creating a soothing meditation that you can return to whenever you need it. This episode is perfect for winding down at bedtime, but you can also use it during the day for a restorative rest—just be sure to set an alarm in case you drift off! I didn't include an outro, so the meditation will simply fade out with the music, allowing you to fully relax. For those who prefer to skip the intro in the future, you can access the solo meditation via this link. Download Meditation: https://www.clarendasempowerment.com/f/free-mediation Take this time to release the heaviness of the day and come home to yourself for a peaceful, restorative sleep. Sweet dreams! ✨ If you enjoy this episode, please share, rate, and review to help more people access this free resource. Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

1
3 Must-Know Reasons to Celebrate Your Birthday! 🥳 12:30

41 weeks ago12:30

12:30

099- 3 Must-Know Reasons to Celebrate Your Birthday In today’s episode, I’m sharing 3 powerful reasons why your birthday should always be a day of celebration—no matter what life throws at you. If you’ve ever felt disappointed or let down by your birthday, this episode is for you. I’m here to remind you that YOU are in control of making it a day to remember! We’ll dive into why each year of life is a gift, the importance of allowing yourself to receive joy, and why you are worthy of celebrating yourself. Plus, I’ll share my personal reflections on joy and how to choose a guiding word for your next year. So, if you’re ready to start looking at your birthday differently—and embrace the blessings and lessons life has given you—listen in and let’s make your next birthday the best one yet. 🎉 -------------------------------------------- Click here for a free guide: 12 Tips to Add More Value to Your Life (Feel and Be Amazing) https://www.clarendasempowerment.com/f/12-free-tips -------------------------------------------- #celebrateyourself #joy #selflove #birthday #gratitude Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

1
"I’m So Tired of Dieting! 😩 What Does Your Program Look Like?" 15:03

42 weeks ago15:03

15:03

098- Are you feeling frustrated with the endless cycle of starting and stopping weight loss programs? You’re not alone. In Episode 98, I share a different approach to weight loss—one that doesn't involve strict diets or rigid rules. You'll learn how to reset your hunger hormones, balance nutritious foods with indulgences, and create a sustainable lifestyle you actually enjoy. I also share a powerful client win: meet Mary, a 67-year-old who's transforming her health without "white-knuckling" it. Discover how she’s losing weight, gaining energy, and even improving her cholesterol—proving it’s never too late to take control of your health. If you're tired of dieting and want a personalized, empowering approach to feeling lighter in your mind and body, this episode is for you. Take the first step toward lasting change, and join me for this week’s episode. Last chance to get in on the Feel Light Mind and Body 3-month rewarding experience! Doors close for 2024 at midnight AST, 11 p.m. ET Finally end the struggle. Learn simple science- based strategies and receive effective tools, an empowering community to practice, and weekly coaching to get your waist and energy back. Let's do this together! Click on this link to register! -------------------------------------------- https://www.clarendasempowerment.com/courses/feel-light -------------------------------------------- Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

1
The Best Response to "There she goes again on another diet!" 8:55

43 weeks ago8:55

8:55

097- Have you ever heard or thought, “There she goes again on another diet ”? Whether that comes from your inner critic or someone else, it can feel disheartening. But here's the thing—it doesn’t have to. In this episode, we’re breaking down the best responses to that nagging thought or comment, like my personal favorite: “Watch me!” I’ll also show you how to shift from defiance to determination, and how to use mindset and expert support to make your progress sustainable. This isn’t about quick fixes. It’s about lifelong health and empowerment. You’ll also hear a grounded, nurturing approach: “Yes, I am worth it, and I’m not giving up.” We’ll talk about breaking old habits, handling the inner critic, and why it's so important to build steady, sustainable progress rather than relying on willpower alone. Let’s rewrite that narrative. You deserve to feel confident, lighter, and free around food—without relying on diets, gym hours, or anyone else’s opinion! The Feel Light Mind and Body 3-month program begins soon! Like... Monday, Sept 23!! 😃 You can finally end the struggle of trying to do it alone and learn simple science- based strategies and receive effective tools and weekly coaching to get your waist and energy back. Let's do this together! Click on this link to register or to see the FAQs. -------------------------------------------- https://www.clarendasempowerment.com/courses/feel-light -------------------------------------------- Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

1
Don’t Like to Waste Food? Rewrite the Stories Sabotaging Your Progress! 9:08

44 weeks ago9:08

9:08

096- Are the stories you tell yourself about food holding you back? In this episode, I dive into two powerful insights from one of my clients that can make a big difference in your weight loss journey. We often carry childhood beliefs like “not wasting food,” but those stories might be sabotaging your progress without you even realizing it. Let’s uncover those patterns, rewrite the narrative, and create new habits that support your goals. I’ll also share how coaching brings these unconscious thoughts to light and helps reframe them for long-term success. Plus, I’ve got an exclusive bonus for those who enrol in the Feel Light Mind & Body program by Sept 14th—don’t miss it! Take a moment to think: How does tomorrow’s version of me want to feel? Let’s explore that together and make lasting changes that feel good! -------------------------------------------- End your year healthier and with more energy! Join the Feel Light Mind and Body 3-month program and give yourself the gift of being supported and inspired. End the yo-yo dieting once and for all. Lose weight in a way that is achievable and sustainable, in a way that you want to live your life. Click this link, to learn more and register while the BONUS i s still available as it will go away. https://www.clarendasempowerment.com/courses/feel-light-bundle -------------------------------------------- Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

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✔️Focus On What You Can Control—Here's How! 17:12

45 weeks ago17:12

17:12

095- Feeling overwhelmed or stuck in trying to reach your health goals? In this episode, I’m talking about how to shift your focus from what you can’t do to what you can . We all have moments where we’re caught up in the “ why nots ,” but I’m here to help you break free from that mindset. I’ll share practical tips on how to take control of your actions, no matter how small they may seem, and how to build a mindset that supports your goals. Whether it’s finding time for a 10-minute walk or making a nourishing food choice, every step counts. Let’s focus on what we can control and start making progress today! Tune in and take that first step toward feeling lighter in your mind and body. -------------------------------------------- A Fresh Start – Feel Lighter in 2 Weeks is back for 2025! If this episode resonated with you, this gentle 2-week reset could be the supportive step you’ve been looking for. It’s designed to help you shift your energy, feel more in control, and start moving toward a lighter mind and body with ease. We begin Tuesday, April 22, 2025. Click the link to reserve your spot and use coupon code MYGIFT at checkout for complimentary access. https://bit.ly/AFreshStart2025CEC ------------------------------------------ If you’re looking for a real solution that feels good and works long-term, start with my free 5 Steps So Your Clothes Feel Looser mini-series. It takes less than an hour and gives you practical strategies to shift your mindset and results. https://www.clarendasempowerment.com/courses/5-steps You can also book a free 20-minute consult here... https://www.clarendasempowerment.com/courses/fl Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

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⚡Reclaim Your Weight Loss M.O.J.O. Today! *Limited ⏰ 16:01

46 weeks ago16:01

16:01

094- Feeling off track with your weight loss journey? In this episode, I’m diving into how you can reclaim your weight loss M.O.J.O. by focusing on Mindset, Order, Joy, and Opportunity. We’ll break down each of these key elements so you can reignite your motivation, get back on track, and enjoy the process. Plus, I’m introducing a special, limited-time opportunity to jumpstart your journey with our two-week program, “A Fresh Start—Feel Lighter in 2 Weeks,” kicking off on September 3rd. Don’t miss out—let’s get your mojo back together! -------------------------------------------- If you’re looking for a real solution that feels good and works long-term, start with my free 5 Steps So Your Clothes Feel Looser mini-series. It takes less than an hour and gives you practical strategies to shift your mindset and results. https://www.clarendasempowerment.com/courses/5-steps You can also book a free 20-minute consult here... https://www.clarendasempowerment.com/courses/fl -------------------------------------------- Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

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Top Priority: Feel Light Sneak Peek Journey! 14:21

47 weeks ago14:21

14:21

093- What if your weight loss journey could feel light, simple, and enjoyable? In this episode, I’m giving you a sneak peek into the Feel Light Mind and Body program, where we prioritize sustainable, empowering weight loss without the stress and frustration of traditional diet mentality. I’ll share how this program is different, focusing on tools and strategies that fit your lifestyle, not a one-size-fits-all approach. Whether you’re dealing with processed foods, emotional eating, or just want to feel lighter physically and mentally, this episode offers insights into how you can reach your goals more easily. Join me as we explore what it looks like to work together, creating a balanced and healthy life that truly feels good. Ready to start feeling lighter? Let’s dive in! You'll hear about a time sensitive transformation that can be yours as well! -------------------------------------------- If you’re looking for a real solution that feels good and works long-term, start with my free 5 Steps So Your Clothes Feel Looser mini-series. It takes less than an hour and gives you practical strategies to shift your mindset and results. https://www.clarendasempowerment.com/courses/5-steps You can also book a free 20-minute consult here... https://www.clarendasempowerment.com/courses/fl -------------------------------------------- Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

1
The Expected and Unexpected Rewards of Consistency in Weight Loss and Healthy Habits 15:55

48 weeks ago15:55

15:55

092- Are you finding it tough to maintain a healthy, comfortable weight despite your success in many other areas of life? In this episode, The Expected and Unexpected Rewards of Consistency in Weight Loss and Other Healthy Habits , I’ll share why sticking with your goals can bring about rewards you might not even be expecting. Consistency isn’t about perfection; it’s about making small, manageable choices every day and trusting that these will add up over time. From steady progress and improved health to unexpected boosts in confidence and emotional resilience, the benefits of staying the course are amazing. We’ll also explore practical strategies to help you cultivate consistency, set realistic goals, find your “why” and “who,” and celebrate those small wins along the way. Plus, I’ll introduce you to my A Fresh Start- Feel Lighter in 2 Weeks program, a two-week journey to feeling lighter, starting right after Labor Day. Ready to discover the power of consistency? Listen now and take that first step toward lasting change. If you’re looking for a real solution that feels good and works long-term, start with my free 5 Steps So Your Clothes Feel Looser mini-series. It takes less than an hour and gives you practical strategies to shift your mindset and results. https://www.clarendasempowerment.com/courses/5-steps You can also book a free 20-minute consult here... https://www.clarendasempowerment.com/courses/fl -------------------------------------------- Follow Clarendas Empowerment Coaching, Clarenda Price on Instagram https://www.instagram.com/clarendaprice/ Make sure the bell at the top is checked for notifications so you can catch me LIVE 6 days a week for the #55inspired and leave inspired! -------------------------------------------- Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

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Pros and Cons of Going Fast for Weight Loss. 15:33

49 weeks ago15:33

15:33

091- Feeling overwhelmed with weight loss? Tempted by quick fixes? Before you dive into the latest fad, listen to this episode, Pros and Cons of Going Fast for Weight Loss. I’m here to help you navigate the benefits and drawbacks of rapid weight loss and find a path that truly aligns with your goals. We all want fast results, especially when juggling busy lives and multiple responsibilities. But is going fast really the best solution? In this episode, we’ll explore the allure of quick wins and the potential risks, like unsustainable practices, health concerns, and the dreaded yo-yo effect. Discover how to set realistic goals, focus on long-term healthy habits, and create a balanced approach that works for you. Plus, I'll introduce you to my Feel Light Mind and Body program, designed to support your unique lifestyle and help you achieve lasting results. Take a step toward a healthier, happier you. Listen now and learn how to make informed decisions that feel good for you! -------------------------------------------- If you’re looking for a real solution that feels good and works long-term, start with my free 5 Steps So Your Clothes Feel Looser mini-series. It takes less than an hour and gives you practical strategies to shift your mindset and results. https://www.clarendasempowerment.com/courses/5-steps You can also book a free 20-minute consult here... https://www.clarendasempowerment.com/courses/fl -------------------------------------------- Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

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Cut the Noise to Achieve More: Simplify Your Path to a Healthier You 16:46

50 weeks ago16:46

16:46

090- If you're feeling overwhelmed by the constant demands of life and struggling to maintain a healthy weight, this episode, Cut the Noise to Achieve More: Simplify Your Path to a Healthier You , is for you. In this episode, we discuss practical steps to reduce distractions and focus on your health goals. From setting clear boundaries and prioritizing tasks to creating a supportive environment, these strategies will help you make meaningful progress. We'll also tackle the fear of failure and how to embrace small wins, practice self-compassion, and reframe your mindset. Join me as we explore how to align your daily actions with your health priorities, ensuring that you feel proud and confident as you grow into your ideal healthiest self. Take this time for yourself and let's dive in. -------------------------------------------- If you’re looking for a real solution that feels good and works long-term, start with my free 5 Steps So Your Clothes Feel Looser mini-series. It takes less than an hour and gives you practical strategies to shift your mindset and results. https://www.clarendasempowerment.com/courses/5-steps You can also book a free 20-minute consult here... https://www.clarendasempowerment.com/courses/fl If these times don't work for you, email me at clarenda@clarendasempowerment.com and we'll find one that does! -------------------------------------------- Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

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What Gets Scheduled Gets Done. 3 Steps to Maximize this Plan. 8:41

51 weeks ago8:41

8:41

089- If you have the best of intentions but somehow get derailed on what you intended to get done, if your to-do list keeps growing, and if you're feeling your stress and frustration increasing, then you’re going to want to listen right to the end of this shorty episode #89. In What Gets Scheduled Gets Done: 3 Steps to Maximize This Plan , I’ll guide you through practical steps to ensure what gets scheduled actually gets done. We’ll dive into choosing your scheduling system, setting your planning style, and anticipating obstacles. These steps are designed to help you stay on track and feel accomplished at the end of the day. Whether you're struggling with weight loss, stress eating, productivity, or decreased energy, these insights will support you in creating a more organized and fulfilling life. Listen in, take an inspired action step, and start feeling lighter in your mind and body today! -------------------------------------------- Click on this link to book your FREE 20-minute consultation. I'm here to guide you, pressure-free. https://calendly.com/clarendasempowerment/exclusive-20-mins-session If these times don't work for you, email me at clarenda@clarendasempowerment.com and we'll find one that does! -------------------------------------------- Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

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How To Tell If Something Matters To You (And Why This Matters For You) 22:08

1 year ago22:08

22:08

088- Welcome to Feel Light Mind and Body, where we empower you to prioritize your well-being and embrace a balanced life. It's not just about listening—it's about taking inspired action toward your goals. Today, we’re diving into how to tell if something truly matters to you and why this is essential for your satisfaction and success. I'm Clarenda, and in this episode, we’ll explore practical steps to identify what matters most to you. We’ll discuss aligning your actions with your values, listening to your body’s signals, and making decisions that enhance your life. Whether you're struggling with weight loss, stress eating, overwhelm, or low energy, these insights can help you create lasting change. Join me to learn how to live in alignment with your true priorities and feel lighter in mind and body. Take this time for yourself—let’s dive in! -------------------------------------------- Click on this link to book your FREE 20-minute consultation. I'm here to guide you, pressure-free. https://calendly.com/clarendasempowerment/exclusive-20-mins-session If these times don't work for you, email me at clarenda@clarendasempowerment.com and we'll find one that does! -------------------------------------------- Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

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Stop Comparing, Start Living: Unlocking Joy in Your Own Story 14:47

1 year ago14:47

14:47

087- Comparing ourselves to others can harm our well-being or it can open ourselves up to new possibilities. It all depends on the strategy we choose. It's so easy to fall into the habit of measuring our lives against others, especially in an era dominated by social media highlights. But today, I want to help you break free from this cycle and embrace the unique journey that is authentically yours. Join me as we explore practical strategies to shift your focus from external comparisons to internal growth and self-appreciation. You'll learn how to recognize and transform comparison triggers into opportunities for personal development and deeper self-awareness. We'll also discuss the importance of celebrating your own victories, both big and small, and how this practice can significantly enhance your mental health and overall happiness. Together, we'll uncover the ways comparison steals joy—disconnecting us from our true selves and our community, increasing stress, fostering jealousy, and blocking gratitude—and I'll share actionable tips to reclaim that joy. By the end of this episode, you'll have the tools to stop comparing and start living a life filled with more peace, satisfaction, and joy. Tune in to "Feel Light Mind & Body" for this empowering session, and start transforming how you view yourself and your achievements. Let’s journey towards a life where you feel light in both mind and body, free from the burdens of comparison. -------------------------------------------- Let's connect! Click on this link to book your FREE 20-minute consultation. I'm here to guide you, pressure-free. https://calendly.com/clarendasempowerment/exclusive-20-mins-session If these times don't work for you, email me at clarenda@clarendasempowerment.com and we'll find one that does! -------------------------------------------- Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

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The Cost of Waiting: 2 TRUTHS and a LIE About Your Health and Weight Loss 9:07

25 weeks ago9:07

9:07

116- The Cost of Waiting: 2 TRUTHS and a LIE About Your Health and Weight Loss Let’s get real—waiting for the “perfect” time to focus on your health is costing you more than you think. In this episode, I’m sharing two powerful TRUTHS and one common LIE that might be keeping you stuck in the cycle of starting and stopping. Truth #1 : Waiting until your health forces you to take action is so much harder than starting now. Truth #2 : Weight loss and building healthy habits don’t have to feel overwhelming. It’s about small, daily actions—not perfection. **Find out my biggest tip to keep it simple and actionable! The Lie : “I don’t have time.” But how much time will it take to recover from illness or manage preventable health issues later? I’m giving you simple, science-backed strategies to shift from reactive to proactive with your health—so you can break free from the cycle of starting and stopping Ready to stop waiting and start feeling better now? ✨ Book your free 20-minute consult here ✨ https://www.clarendasempowerment.com/courses/fl Your health can’t wait—and neither should you . Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

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No Perfect Time? No Problem! Start Losing Weight Today—Here’s How 17:40

26 weeks ago17:40

17:40

115- Are you waiting for the perfect time to start your weight loss journey? Spoiler alert: It doesn’t exist. In this empowering episode, I’m breaking down why waiting for the “right moment” is one of the biggest roadblocks to your success—and how you can start making progress TODAY. I’ll share how high stress and cortisol levels might be secretly sabotaging your weight loss and how small, consistent actions can build momentum faster than you think. You'll hear real stories from women just like you who felt overwhelmed and stuck but found clarity, confidence, and results with the Feel Light Mind and Body program. Ready to stop waiting and start taking control of your health? Let’s talk about what you really want and how to get there—without relying on willpower or perfection. This isn’t about another diet or quick fix. It’s about science-backed strategies that fit into your life. 👉 Click this link to schedule your free 20-minute virtual session with me. https://www.clarendasempowerment.com/free-consult No prep needed, no pressure—just clarity and a clear next step. Your health is worth it, and so are you! Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

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💥The Real Reason It Feels Impossible to Keep Weight Off – And What to Do About It! 12:38

27 weeks ago12:38

12:38

114- Have you ever felt like no matter how hard you try, the weight just keeps coming back? You’re not alone, and it’s not because you lack willpower or the perfect meal plan. The real reason? Chronic stress and elevated cortisol levels. In this episode, I break down: ✅ How cortisol affects your metabolism, appetite, and fat storage (especially around the belly). ✅ Why external stress relief (like yoga or nature) isn’t enough without internal stress management tools. ✅ The 4 key hormones that impact sustainable weight loss—and how to start regulating them. You’ve probably lost the same 10, 30, or 50 pounds before. But keeping it off requires a different approach—one that focuses on what’s happening inside your mind and body . This isn’t about another diet or quick fix. It’s about science-backed strategies that fit into your life. 🎯 Let’s make this the year you don’t just start—but you finish. 👉 Click this link to schedule your free 20-minute virtual session with me. https://www.clarendasempowerment.com/free-consult No prep needed, no pressure—just clarity and a clear next step. Your health is worth it, and so are you. 💖 OR maybe you already know this is what you need and want and have been waiting for the Feel Light Mind & Body program doors to open. If so click here to learn more and reserve your spot! January 13, 2025 is our kickoff week. You can sign in at your convenience. https://www.clarendasempowerment.com/courses/feel-light (This event/link is no longer active, but don’t worry—there’s more to come! Stay connected for future updates. We’d love to have you join us next time! 💛) Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

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The Most Important Thing You Can Do for Your Health This Year Is… Drumroll, Please! 🥁 18:08

28 weeks ago18:08

18:08

113- The Most Important Thing You Can Do for Your Health This Year Is… Drumroll, Please! 🥁 When it comes to health, there are so many important factors—better sleep, hydration, balanced eating, building strength—but as we head into 2025, I’m sharing what I believe is the most important thing you can do : Celebrate your success ahead of time! It’s not about resolutions. It’s about aligning your thoughts, feelings, and actions now with the person you want to become. In this episode, I’ll guide you to: ✨ Identify your health goal for 2025 ✨ Spot common obstacles that might trip you up ✨ Visualize and feel your success ahead of time Plus, I’ve opened up spots for free 20-minute virtual consult calls to help you plan your next steps. 🎯 👉 Click this link to book your consult! https://www.clarendasempowerment.com/free-consult OR maybe you already know this is what you need and want and have been waiting for the Feel Light Mind & Body program doors to open. If so click here to learn more and reserve your spot! January 13, 2025 is our kickoff week. You can sign in at your convenience. https://www.clarendasempowerment.com/courses/feel-light Let’s make 2025 your healthiest and most empowered year yet. 💫 Why not you? Why not now? Let’s do this—together! Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

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Give Yourself a Holiday Hug — 4 De-Stress Tips! 14:06

29 weeks ago14:06

14:06

Give Yourself a Holiday Hug — 4 De-Stress Tips! It’s Christmas Eve—or maybe it’s just another busy season when life feels full, expectations are high, and your to-do list seems endless. In this episode, I’m sharing four simple, yet impactful ways to reset, refocus, and truly enjoy the moment—without the guilt, overwhelm, or self-judgment that often sneaks in. Whether you're navigating holiday stress, feeling the weight of expectations, or just trying to breathe amidst the busyness, these tips are here to help. I’ll guide you through: Taking intentional moments for yourself. Simplifying and letting go of what’s not essential. Shifting your focus to what truly matters. Finding gratitude in the present moment. Plus, I’ll introduce a free Plan of Action PDF to help you map out your goals for 2025 with clarity and intention. You deserve to feel calm, present, and connected—not just during the holidays, but every day. Hit play, exhale deeply, and let’s make space for peace together. ✨ Download your Plan of Action PDF https://www.clarendasempowerment.com/f/plan-of-action ✨ The Feel Light Mind & Body program begins January 13, 2025 . Click here to learn more and reserve your spot! A supportive community of heart-centered women wanting to improve their health in an empowered way! https://www.clarendasempowerment.com/courses/feel-light The Early Bird Bonus expires Dec 30th! It’s a 30 mins 1:1 coaching on the area that is giving you the most frustration or feels like a big obstacle. You can use it throughout the 3 months of the program. You choose when. Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

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Essential Health Tips with My Chiropractor (and Why Sustainable Health Matters). 36:47

30 weeks ago36:47

36:47

111- Join me and my chiropractor, Dr. Lauren Pelkey, for this practical and insightful episode, Essential Health Tips with My Chiropractor (and Why Sustainable Health Matters) . We’re talking about how small, consistent actions can help you feel better, move freely, and create a healthier lifestyle without relying on quick fixes. Dr. Lauren shares her expertise on the importance of prevention, alignment, and managing stress—especially during the holidays—and why these are key to long-term health. Stay tuned for her 3 simple tips to ease tension and reduce stress during this busy season, including a posture-friendly gift-wrapping tip that will help you be kinder to your body. Whether you’re navigating travel, late nights, or extra holiday tasks, these tips will make a big difference. We’ll also dive into why sustainable change matters and how programs like Feel Light Mind & Body focus on deeper transformation—balancing hormones, reducing inflammation, and building habits that last. Don’t miss this one—your 2025 self will thank you! -------------------------------------------- Where you can reach Dr Lauren . https://www.serenitychiropracticnb.com/ -------------------------------------------- The Feel Light Mind & Body program begins January 13, 2025 . Click here to learn more and reserve your spot! https://www.clarendasempowerment.com/courses/feel-light The Early Bird Bonus expires Dec 30th! It’s a 30 mins 1:1 coaching on the area that is giving you the most frustration or feels like a big obstacle. You can use it throughout the 3 months of the program. You choose when. -------------------------------------------- I’ve also included a bonus Plan of Action guide to help you start envisioning your best 2025. Click here 👉🏼 https://www.clarendasempowerment.com/f/plan-of-action Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

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Navigate the Holidays Like a Boss—Get Ready to Surprise Yourself! 22:10

31 weeks ago22:10

22:10

110- Feeling anxious, excited, or overwhelmed about the holidays? However you're feeling, you can navigate this season like a boss—because you're in control of your thoughts, feelings, and actions. In this episode, I’m sharing practical tips to help you enjoy the season while staying balanced and aligned with your goals. Discover how to handle food and beverage choices with intention, manage social gatherings, and set boundaries that honour your energy. From deciding ahead of time what you’ll indulge in to avoiding the trap of “all or nothing” thinking, these strategies will empower you to feel more connected, confident, and in control. I’ve also included a bonus Plan of Action guide to help you start envisioning your best 2025. Click here 👉🏼 https://www.clarendasempowerment.com/f/plan-of-action The Feel Light Mind & Body program begins January 13, 2025. Click here to learn more and reserve your spot! https://www.clarendasempowerment.com/courses/feel-light The Early Bird Bonus expires Dec 30th! It’s a 30 mins 1:1 coaching on the area that is giving you the most frustration or feels like a big obstacle. You can use it throughout the 3 months of the program. You choose when. Now, sit back, tune in, and get ready to thrive—no matter how you’re feeling this holiday season. Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

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Small Wins, Big Progress: Think of It Like Laundry! 19:34

32 weeks ago19:34

19:34

109- Small Wins, Big Progress: Think of It Like Laundry! Ever feel like the small steps you take don’t matter? Think again. In this episode, I’m breaking down how little actions—like starting a load of laundry—can lead to big progress in your mental, emotional, and physical health. We’ll explore why consistency beats perfection, how breaking goals into smaller steps prevents overwhelm, and why celebrating every win (no matter how small) keeps momentum going. Whether you’re navigating the holiday season, working toward weight loss, or building new habits, this episode will inspire you to focus on what’s manageable and meaningful. Let’s ditch the all-or-nothing mindset and start creating sustainable success, one small step at a time. Ready to feel lighter in your mind and body? Registration is now open to begin January 13th, 2025! Don't miss out on the early bird bonus which disappears Dec 30th. Click to register and receive a BONUS private 30 mins coaching session that can be used at anytime in the 13 week program. It can be on any area of life that you want laser coaching on or for something that feels a bit more private. https://www.clarendasempowerment.com/courses/feel-light Gift certificates are available. Let others know what you really want or give yourself the gift of health! You're so worth it! Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

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10 Holiday Tips You Need Right Now for Less Stress and More Joy! 27:29

33 weeks ago27:29

27:29

108- 10 Holiday Tips for Less Stress and More Joy The holidays are coming—are you ready to create the season you actually want this year? In this episode, I’m sharing 10 practical tips to help you get ahead of holiday stress and focus on what truly matters: joy, connection, and love. From defining your priorities and simplifying traditions to setting boundaries and embracing flexibility, you’ll learn how to plan for a meaningful holiday season without feeling overwhelmed. We’ll talk about how to balance traditions with rest, manage expectations (yours and others), and stay present without overcommitting. This isn’t about doing more—it’s about being more intentional so you can feel calm, connected, and fully enjoy the holidays with your loved ones. Let’s make this season less about perfection and more about peace. Take a listen, and let me know which tip you’re going to try first. -------------------------------------------- Do you want guidance and support so you can lose weight consistently and sustainably in January and beyond? 🙋🏻‍♀️ Book a complimentary 20-min session to see if Weight Loss Simplified is a great fit for you. https://www.clarendasempowerment.com/free-consult -------------------------------------------- Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

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THIS Is More Important Than DOING! You'll Love This! 16:43

34 weeks ago16:43

16:43

107- What’s More Important Than DOING? You’ll Love This Answer! With just six weeks left in the year, it’s time to reflect on 2024. Are you stuck in patterns that feel all too familiar, like “doing” without truly “being”? In this episode, I’ll share why how you want to BE is more important than what you plan to DO—and how this simple mindset shift can set you up for a more peaceful, purposeful year ahead. I’ll also walk you through practical steps to reflect on your year, break free from unhelpful habits, and discover the power of showing up as the woman you want to become. Plus, learn how my upcoming workshop, 2025 in Focus: Defining Your Path to a Purposeful and Energized Life , can give you the tools to start the new year with clarity, confidence, and intention. Take a moment for yourself today. Listen in and take the first step toward creating a year that truly aligns with your highest values. Let’s do this together! * Join me THIS Saturday, November 23, 2024 if you want to create a life your love and reach your goals in a way that is aligned with your true values. 2025 in Focus: Defining Your Path to a Purposeful and Energized Life. https://www.clarendasempowerment.com/courses/2025-in-focus Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

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Struggling to Do What You Say You Want to Do? 5:22

35 weeks ago5:22

5:22

BONUS 106- Struggling to Do What You Say You Want to Do? As 2024 wraps up, it's time to reflect: why do some of the things you wanted to accomplish fall through the cracks? In this quick bonus episode, I’m sharing why planning ahead isn’t just a task but a powerful tool for clarity and momentum—even before the new year starts. Discover how shifting your approach to planning can help you stay aligned, make choices that feel good, and let you enjoy the holidays without overindulgence. If you’re curious about what keeps you from following through on what matters, this is a must-listen/watch. (Yes, it's on video on YouTube) And if you’re ready to dive even deeper, join me at my upcoming workshop, 2025 in Focus: Defining Your Path to a Purposeful and Energized Life. https://www.clarendasempowerment.com/courses/2025-in-focus Let’s set the stage for a purposeful and inspired 2025! Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

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Overwhelmed? Create Health, Peace, and Balance—Before Stress Takes Over! 11:25

35 weeks ago11:25

11:25

105- In this episode, we dive into reclaiming your peace and well-being in a world full of stressors. From work demands to political events, it's easy to get caught in cycles of worry, impacting both mind and body. I share practical tools to shift from stress to calm using breathing exercises, nature breaks, gratitude, and mindful boundaries. Join me as we explore the connection between stress and health, learning how to engage the “rest and digest” state, which allows our bodies to heal and replenish. Discover how small, intentional actions can help you stay focused on what truly matters—your peace, energy, and well-being. Listen in, and let’s create a balanced, empowered life together. And for those ready to make 2025 their best year yet, let's have some fun creating together. Click to learn more and register for the workshop November 23, 2024. '2025 in Focus: Defining Your Path to a Purposeful and Energized Life.' https://www.clarendasempowerment.com/courses/2025-in-focus Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

1
How Connection Speeds Up Weight Loss. 4 Must-Knows! 13:19

36 weeks ago13:19

13:19

104- Ever wonder why true connection can help you lose weight more effectively? In this episode, I’m sharing four must-knows for how feeling connected—personally, socially, and spiritually—can support your weight loss journey. We’ll explore practical ways to replace stress eating and other habits with authentic connection that fills you up without food. I’ll also walk you through prompts to identify where you’re craving connection and how it can change your eating patterns and energy levels. Plus, I’m introducing my upcoming live workshop, 2025 in Focus: Defining Your Path to a Purposeful and Energized Life , where we’ll go deeper into aligning your goals with your values for lasting transformation. Join me for real strategies that will guide you toward feeling lighter in both body and mind, and kickstart a year of meaningful progress. Ready to dive in? Let’s do this! Click on this link to learn more and reserve your spot! https://www.clarendasempowerment.com/courses/2025-in-focus Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

1
Playing It Safe with Your Health? Here’s the Problem! 😧 13:13

37 weeks ago13:13

13:13

103- Is Playing It Safe Hurting Your Health? Here’s the Problem. If you’ve ever felt “safer” taking a half-hearted approach to health or weight loss, I get it. Past “diet traumas”—where you felt deprived, defeated, or ultimately regained weight—can make your brain want to play it safe. The challenge? Playing it safe often leads to mediocre results, keeping you stuck in a cycle of comfort but never truly progressing. In this episode, we dive into why your mind defaults to safety mode and how even small shifts in perspective can create sustainable, impactful change. I’ll also unpack some familiar statements like “I’m just doing the best I can” and why setting clear, personalized standards for this season of life could unlock the health and energy you actually crave. Ready to end the year feeling stronger and lighter? Join me for this empowering episode and see if it’s time to break free from the safe zone and aim higher. Do you want guidance and support so you can lose weight consistently and sustainably? 🙋🏻‍♀️ Book a complimentary 20-min session to see if Weight Loss Simplified is a great fit for you. https://www.clarendasempowerment.com/free-consult -------------------------------------------- Send me a text You can always find out more at: https://www.clarendasempowerment.com/…

Feel Light Mind & Body

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Think You Can’t Lose Weight? Here’s Why That Thought Is Holding You Back 11:01

38 weeks ago11:01