A 5-Step Plan to Crush Your People-Pleasing Habit (Instantly)

Wellness + Wisdom Podcast

Wellness + Wisdom: Liberated Life Series | Episode 757

Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose why people pleasing and being nice are a fear-based survival response, how somatic recognition and body awareness can help you shift from people-pleaser to unapologetically you, and how your body shows you when you're being inauthentic.

Join Josh and others in the Liberated Life Tribe to Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game.

Listen To Episode 757 As Josh Trent Uncovers:

• (00:00) Niceness vs. Kindness
• (02:35) Somatic Recognition + Body Awareness
• (13:05) Language + Identity Transformation
• (15:40) Practical Implementation Strategies
• (19:45) Stop Being a "Nice Girl"
• (20:55) Parenting + Generational Patterns
• (22:00) Identity + Values Framework
• (25:55) Setting Boundaries in a Workplace

👉 Find the full show notes ⁠⁠⁠⁠HERE⁠⁠⁠⁠.

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