))
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
A lively look at the trends and people shaping the future of higher education, featuring thought leaders from across the industry. Brought to you by Top Hat.
…
continue reading
In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Irena “un-complicates” neuroscience and teaches practical evidence-based tools and strategies that listeners can use in their coaching practices.
…
continue reading
1
Thinking Clearly
Bob Froehlich-Retired Chemist, Counselor, Psychology Professor and Julia Minton-Technology Consultant
599
100
In this age of fake news, alternative facts and information overload, this podcast offers cognitive self-defense strategies and topics that will help you understand and master critical thinking in forming your claims beliefs and opinions.
…
continue reading
1
CorConsult Rx: Evidence-Based Medicine and Pharmacy
Mike Corvino, PharmD, BCPS, BCACP, CDCES and Cole Swanson, PharmD, CDCES
156300
Evidence-based medicine and drug updates for pharmacists, physicians, NPs, PA-Cs, and students that are on the go.
…
continue reading
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
…
continue reading
The Where Parents Talk podcast empowers parents to navigate the challenges of raising kids, teens, and young adults today with science-backed insights, evidence, and the lived experiences of parenting thought leaders. Every Saturday, host, award-winning journalist and mom, Lianne Castelino, distills parenting hot topics with her guests, including: managing hormonal changes, fostering healthy communication, and promoting emotional, mental, and physical health and well-being of kids. Get prove ...
…
continue reading
Kent Corso, a clinical psychologist and suicidologist, introduces PROSPER—an initiative designed to reduce suicide risk through evidence-based research. Unlike traditional fear-based approaches, PROSPER focuses on long-term strategies that incorporate community values and cultural elements. The program emphasizes prevention, intervention, and postvention, encouraging community engagement and cooperation to tackle suicide as a social issue. The podcast highlights grassroots efforts and provid ...
…
continue reading
Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. Each week I’ll be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
…
continue reading
FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg ...
…
continue reading
The Radical Responsibility Podcast, hosted by Dr. Fleet Maull, explores personal growth, emotional healing, and transformation through evidence-based insights into mental health, mindfulness, and innovative wellness practices. Each episode provides practical tools to help listeners break through emotional barriers, manage stress, and cultivate inner peace. Covering topics from psychedelics to global healing, the podcast blends research-backed methods with compassionate guidance for those see ...
…
continue reading
Wellness Wisdom delivers expert insights on holistic health approaches that empower your body's natural healing abilities. Host Dr. Payel Banik, an award-winning osteopathic physician, shares practical knowledge on musculoskeletal health, pregnancy wellness, pediatric care, and stress management techniques. Each episode features evidence-based strategies that integrate physical, emotional, and lifestyle elements for complete wellbeing. Join us to discover gentle, effective alternatives to co ...
…
continue reading
1
The Financial Findings Podcast: Where Financial Research, Policy, and Practice Meet
UW-Madison
311
The Financial Findings podcast discusses recent research on financial wellness, retirement, disability, and other key financial issues that American households face every day. Episodes contain interviews with researchers and evidence-based strategies that policy makers and practitioners can implement to strengthen financial well-being for individuals at all stages of life.
…
continue reading
VitalTalks: Future of Public Health from Vital Strategies looks at how the world around us shapes our health, and how we can shape our environments so that everyone, everywhere has the potential for great health. Vital Strategies is a global public health organization that seeks to accelerate progress on the world’s most pressing health problems. Our team combines evidence-based strategies with innovation to help develop and implement sound public health policies, manage programs efficiently ...
…
continue reading
The Mental Offload podcast is the podcast for women who want to excel as leaders without sacrificing a fulfilling life. Whether you’re struggling with imposter syndrome and perfectionism at work, mom guilt, or the overwhlem of the mental load of parenthood, the Mental Offload podcast offers both evidence-based strategies and real-world strategies for high-achieving women. Combining business leadership, feminism, and coaching tools, we’ll have important conversations about passions, prioritie ...
…
continue reading
This podcast is dedicated to providing listeners with valuable pearls of wisdom related to nursing research and evidence-based practice. The channel will feature co-hosted podcasts from undergraduate nursing research students who are presenting evidence-based practice projects, as well as nursing research tips and pointers from an experienced nurse researcher and educator. Interested audiences may include practicing nurses of any level, nurse researchers, PhD students, BSN students, RN-BSN s ...
…
continue reading
The Swallow Your Pride Podcast was created with the purpose of diving deeper into the issues that speech-language pathologists face when working with patients with swallowing disorders. We’ll discuss many controversial topics in order to provide the LATEST evidence-based treatment strategies, and create a community of dysphagia clinicians who want to consume incredibly valuable insight and information. Our goal is to allow you to #swallowyourpride, and be open and willing to try the latest i ...
…
continue reading
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
…
continue reading
Animal-Based-Dad Podcast - Optimizing Metabolic Health Through Science & Lifestyle! Welcome to the Animal-Based-Dad Podcast, where science meets real-life strategies for optimizing metabolic health and overall well-being. Hosted by Ricky Du Plessis, this podcast dives deep into the lifestyle factors that influence human metabolic health & wellness, including nutrition, exercise, sleep, supplementation, grounding, and light exposure. What to expect: • Expert Interviews – Unscripted conversati ...
…
continue reading
i3 Health’s mission is to enhance the proficiency of the interprofessional healthcare team by providing evidence-based, fair-balanced CME/NCPD/CPE-approved activities that address identified professional practice gaps and unmet educational needs.
…
continue reading
Welcome to the Reading for Well-being Podcast. Each month, your host, Dr. Pozzulo will interview an author of an evidence-based book for well-being. By interviewing the authors, Dr. Pozzulo will help listeners understand the science and strategies that can be applied to improve their well-being.
…
continue reading
The CharacterStrong Podcast: Weekly conversations for anyone in education. CharacterStrong provides an evidence-based, multi-tiered solution to support whole child success. Curricula and trainings that improve behavior, increase safety, and support mental health. For more information visit our website: characterstrong.com
…
continue reading
1
Educated Parent: Evidence-Based Parenting Tips to Solve Everyday Parenting Problems
Dr. Leah Clionsky
07
You’re doing everything you can to be a great parent. You’ve read the books, followed the mommy bloggers, asked your friends—yet somehow, parenting still feels overwhelming. One person says one thing, another says the opposite, and now you’re wondering if you’re ruining your child. It’s not you. It’s the endless, conflicting advice that’s making parenting more stressful than it needs to be. I’m Dr. Leah Clionsky, a licensed parenting psychologist, child development expert, and real-life mom ...
…
continue reading
There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evidence-based strategies for mastering your mind and emotions. - inspiring interviews with individua ...
…
continue reading
1
PeerView Heart, Lung & Blood CME/CNE/CPE Audio Podcast
PVI, PeerView Institute for Medical Education
29234
PeerView (PVI) is a leading provider of high-quality, innovative continuing education (CME/CE/CPE and MOC) for clinicians and their interprofessional teams. Combining evidence-based medicine and instructional expertise, PeerView activities improve the knowledge, skills, and strategies that support clinical performance and patient outcomes. PeerView makes its educational programming and expert-led presentations and symposia available through its network of popular podcast channels to support ...
…
continue reading
Loan Officer Sales Huddle is here to encourage growth through shared evidence-based knowledge by Industry Innovators, Mortgage Professionals and Mortgage Brokers. L.O.S.H. shares proven strategies in the essential areas… File Support, Referral Partnerships, Technology, A.I. Prompt Stacking, CRM Campaigns, Social Media Marketing, Branding and Continuous Development. Whether you're looking to refine your skills, expand your network, accountability, or stay ahead in a competitive market, this p ...
…
continue reading
Welcome to "The Compassionate Newsroom" podcast, hosted by Dr. Kortni Alston Lemon, a former news director and television reporter turned happiness scholar. She trains news leaders and journalists on workplace well-being fueled by positive psychology. This podcast provides essential insights for news leaders and journalists on fostering resilience and compassion within the media industry. Join Dr. Kortni as she explores effective strategies to manage stress, mindfulness, and foster a positiv ...
…
continue reading
Sound Living is the official podcast of the British Society of Lifestyle Medicine, exploring how small, sustainable lifestyle changes can transform health. Hosted by Dr Mike Banna with leading guests, each episode delves into evidence-based strategies for better nutrition, movement, sleep, mental well-being, and more. Whether you're a clinician or simply health-conscious, Sound Living offers practical insights to help you live well. The BSLM is a registered charity dedicated to promoting Lif ...
…
continue reading
Discover the latest scientific breakthroughs and practical strategies for optimizing your aging process. In this podcast, we’ll explore the factors that contribute to longevity and delve into the lifestyle choices, nutritional habits, and medical advancements that can help you age gracefully. Learn how to enhance your cognitive function and memory, maintain physical vitality and strength, improve your overall health and well-being by conveying various topics from the comprehensive framework ...
…
continue reading
Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...
…
continue reading
Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again
…
continue reading
Explore an alternative path to managing your ADHD — a drug free path. Host Joseph Pack, who has successfully managed ADHD for seven years without drugs, interviews experts in ADHD, health & wellness, and spirituality. The podcast offers in-depth discussions and evidence-based strategies for those seeking alternative ADHD treatments.
…
continue reading
Synthesizing Science and Soul for High Performance Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit. New episodes daily!
…
continue reading
A podcast about unlocking human capability through real-world insight and research-backed ideas. Works On Paper takes the latest thinking from behavioural science, psychology, leadership, education, and capability development — and translates it into practical conversations that help people and organisations grow. Hosted by Professor Daniel Jess, each episode explores how individuals and teams can harness evidence-based strategies to become more capable, adaptable, and impactful in every par ...
…
continue reading
Welcome to Evidence to Excellence: News in Neuroplasticity and Rehab powered by The Recovery Project. We want to personally welcome and thank you for joining us. The Evidence to Excellence: News in Neuroplasticity and Rehab Podcast is designed to keep you updated on what’s new in research and evidence in the neuro rehabilitation world.
…
continue reading
There’s nothing wrong with you for caring deeply about your child’s addiction. For five years Heather used tough love while waiting for her daughter to hit rock bottom. Her health deteriorated and her daughter's addiction escalated. The only thing that hit rock bottom was their relationship. Both their journeys changed when Heather discovered compassionate, evidence-based approaches like CRAFT that healed their relationship and the wounds of tough love. Join Heather as she explores tools and ...
…
continue reading
Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness. No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external. Join me as I share cutting- ...
…
continue reading
1
PeerView Endocrinology & Diabetes CME/CNE/CPE Audio Podcast
PVI, PeerView Institute for Medical Education
6545
PeerView (PVI) is a leading provider of high-quality, innovative continuing education (CME/CE/CPE and MOC) for clinicians and their interprofessional teams. Combining evidence-based medicine and instructional expertise, PeerView activities improve the knowledge, skills, and strategies that support clinical performance and patient outcomes. PeerView makes its educational programming and expert-led presentations and symposia available through its network of popular podcast channels to support ...
…
continue reading
Non-apocalyptic evidence-based preparedness education for rational people. Grounded in the principles of personal responsibility and the power of community, the podcast presents achievable ideas on how you can chase your dreams and rock and incredible life, wrapped in a blanket of preparedness. Your host Jeff, AKA Dr. D is a veteran, author, professor of emergency management and an avid backcountry paddler. Society is not about to collapse, but the 2020s will be spicy. Adopt a prepared life ...
…
continue reading
1
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
12457
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
…
continue reading
The Heart & Science of Leadership" podcast, co-hosted by Dr. Paulie and A.J. Rinaldi, combines their diverse backgrounds in leadership to offer a comprehensive view on what it takes to lead effectively, no matter your position—be it executive, teacher, manager, principal, supervisor, or coach. Together, they explore the balance between the human side of leadership and evidence-based practices, providing listeners with practical tools, real-life stories, and actionable strategies. Whether you ...
…
continue reading
Join us on the Free Lunch as we discuss educational content on investing, savings strategies, financial planning, and all of things that are important that require planning, money and time. The Free Lunch Podcast is hosted by Canvas Wealth, a wealth management team that has been working with investors since 1985. At the core of our investment philosophy, you will find these principles: -Markets Are Efficient and Work over Time -Successful Investing Results from a Long-Term Disciplined Approa ...
…
continue reading
Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
…
continue reading
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important ...
…
continue reading
1
Multiple Sclerosis: Therapeutic Strategies and Best Practices *ACPE-Accredited*
1:02:38
1:02:38
Play later
Play later
Lists
Like
Liked
1:02:38
On this episode, we discuss multiple sclerosis and describe its clinical presentations, types, and pathophysiology. We compare and contrast the efficacy, safety profiles, and clinical use of disease-modifying agents, supportive therapies, and monitoring strategies in the treatment of multiple sclerosis. Cole and I are happy to share that our listen…
…
continue reading
1
Unlock Your Mind Revolutionary NLP & EFT Techniques to Conquer Anxiety & Depression | Podcast #453
1:25:01
1:25:01
Play later
Play later
Lists
Like
Liked
1:25:01
Unlock Your Mind Revolutionary NLP & EFT Techniques to Conquer Anxiety & Depression | Podcast #453 📅 Schedule with Daniel Hill: https://calendly.com/danielhill21/30min 📅 Schedule a with Dr. J: http://www.justinhealth.com/consult Struggling with overwhelming anxiety or deep-rooted depression? In this video, discover how revolutionary NLP (Neuro-Ling…
…
continue reading
1
Body Language (4/7): What Your Body is Saying Even When You are Silent: Trust Yourself Thursday
7:41
7:41
Play later
Play later
Lists
Like
Liked
7:41
Body language isn't just about what others see, but also about reading and responding to our own physical signals. Understanding our body's responses helps us reset our nervous system, gain clarity, and perform at our best. KEY SUITE SPOTS • Learning to recognize physical stress signals like tight shoulders, clenched jaw, or restless hands • Using …
…
continue reading
1
203 - When You Rush Through Life (and Reach for Food Instead)
26:21
26:21
Play later
Play later
Lists
Like
Liked
26:21
What if your eating habits could teach you more about how you move through the world than you ever imagined? In this deeply personal episode, I share insights sparked by a recent labyrinth walk—one that cracked open an uncomfortable (but necessary) realization about how I navigate discomfort in all areas of life, not just around food. You’ll hear: …
…
continue reading
Why are some people disciplined and others aren’t? It’s not because of an innate character trait, but because disciplined people have simply trained the skill of being disciplined. Today we break down how to do that by discussing how motivation and inspiration can (and often do) get in the way of discipline, the power of routines and constraints, s…
…
continue reading
1
Inspire: The Universal Path for Leading Yourself and Others with Adam Galinsky
32:57
32:57
Play later
Play later
Lists
Like
Liked
32:57
Adam Galinsky joins Professor Pozzulo to discuss his book The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity. Are you inspiring or infuriating as a leader? What is the difference between shame and guilt? What was Adam's most surprising finding as he conducted the research featured in Inspire? Find the answers to these…
…
continue reading
1
Light Diet - Part 2: How Modern Life Is Wrecking Your Health (And What to Do About It) with Roderick Lambert
1:22:53
1:22:53
Play later
Play later
Lists
Like
Liked
1:22:53
Is your lifestyle silently sabotaging your health? In this episode, Roderick and Ricky explore how modern indoor living, blue light exposure, and sunscreen overuse are contributing to a growing "light deficiency epidemic." They reveal how our natural circadian rhythms, metabolic health, and even skin resilience are being disrupted by artificial env…
…
continue reading
1
E29 Demystifying Mental Health First Aid: What It Is and What It Isn’t
14:17
14:17
Play later
Play later
Lists
Like
Liked
14:17
Summary In this second episode of our three-part series, Dr. Kortni Alston Lemon—former news director turned happiness scholar and certified Mental Health First Aid (MHFA) Instructor—breaks down the heart of MHFA and why it belongs in every newsroom. You’ll learn what MHFA is (and what it isn’t), how the ALGEE action plan works, and hear powerful e…
…
continue reading
Colin and Karyn dive into the true cost of post-secondary education in Canada - from tuition and rent to blenders and parking passes. They break down RESPs, government grants, student debt, and whether a university degree or a trade offers the better return on investment. Spoiler alert: the answer may surprise you.…
…
continue reading
1
Body Language (3/7) How Winners Project Physical Presence. #WinItAllWednesday
7:19
7:19
Play later
Play later
Lists
Like
Liked
7:19
Winning starts with how you carry yourself. We explore the crucial idea that your body is always broadcasting signals, whether you're aware of it or not. KEY SUITE SPOTS • Your body is always transmitting a message through posture, facial expressions, and movement • Small physical "leaks" can contradict your words and undermine your message • A cle…
…
continue reading
1
Prof. Dileep Sharma, Ph.D., FPFA, FICD: Oral Health's Impact | Aging Less #15
36:12
36:12
Play later
Play later
Lists
Like
Liked
36:12
Your oral care routine just might be the key to a longer and healthier life. This week on Aging Less: The Longevity Science Insights Podcast, host Sarah Stancombe interviews oral health expert Prof. Dileep Sharma, Ph.D., FPFA, FICD to discover why this is and practical tips for managing our oral hygiene. The Head of Discipline for Oral Health at th…
…
continue reading
1
How to Choose the Right Supplements (and Avoid the Wrong Ones)
1:19:09
1:19:09
Play later
Play later
Lists
Like
Liked
1:19:09
With so many supplements on the market, how do you know what’s actually worth taking—and what’s just a waste of money?In this episode of The Dr. Hyman Show, I sit down with Steve Martocci, a tech entrepreneur who’s applying smart tools and real data to help people finally make sense of their supplements. We talk about why most people still aren’t g…
…
continue reading
1
The Hidden Roadblock That Stalled My Metabolism and Fat Loss (Critical Path) | Ep 321
28:51
28:51
Play later
Play later
Lists
Like
Liked
28:51
Love the podcast? Support the show (for as little as $3/mo) and keep it completely ad-free with no "hidden" episodes! Go to: https://www.buzzsprout.com/1870546/support -- If you're struggling with fat loss that's slower than expected despite doing "everything right," this episode helps you figure out why. I discuss my personal experience in my rece…
…
continue reading
1
# 114 - The Psychology of Hyper-Independence
19:20
19:20
Play later
Play later
Lists
Like
Liked
19:20
Have a mental health question or topic suggestion? Text the TLT Pod today. In this episode, we’re talking about hyper-independence — what it is, where it comes from, and how to move through it with compassion and courage. If you’ve ever felt like asking for help is a sign of weakness, or that depending on others only leads to pain, this one’s for y…
…
continue reading
1
Understanding the Loneliness Epidemic | John Vervaeke on Trust, Belonging & Meaning
1:01:43
1:01:43
Play later
Play later
Lists
Like
Liked
1:01:43
This week on Live Well Be Well, I'm delighted to welcome cognitive scientist and philosopher John Vervaeke to explore what he calls "the meaning crisis" - a profound cultural shift affecting our collective wellbeing and sense of purpose. John unpacks why meaning is so essential to our cognitive agency, selfhood, and personhood. We explore how moder…
…
continue reading
1
#402; how the fat loss mindset is stopping you from actually losing fat (and what to do instead)
54:23
54:23
Play later
Play later
Lists
Like
Liked
54:23
in this episode, ruby joins nikias to dismantle one of the biggest paradoxes in fitness: how your constant pursuit of fat loss might be the very thing keeping you stuck. if you’ve ever felt like you’re trying your hardest—but the scale won’t budge, your body won’t change, and you’re exhausted from tracking and starting over—this conversation is for…
…
continue reading
1
369 – When the Research Meets Real Life: Pediatric Feeding, Family, and Feeding Tubes
47:32
47:32
Play later
Play later
Lists
Like
Liked
47:32
Feeling all the feels around pediatric feeding disorders? You're not alone. In this powerful episode of Swallow Your Pride, Theresa Richard sits down with Dr. Jeanne Marshall—a clinician-researcher and passionate advocate for early intervention in pediatric feeding—to talk about the real stories behind the research. They dive into: A scoping review…
…
continue reading
1
How To Go With The Flow Of Life - HTBH #9
13:26
13:26
Play later
Play later
Lists
Like
Liked
13:26
A lot of our stress and frustration comes from trying to control things that were never ours to control. From relationships to outcomes to the pace of life itself, the more we resist, the more stuck we tend to feel. In this episode, we explore what it really means to let go, without giving up. You’ll learn how to shift from survival mode into a mor…
…
continue reading
1
Roadmap to Resilience - Part 3 - Trifecta of Preparedness Plans
49:26
49:26
Play later
Play later
Lists
Like
Liked
49:26
Send us a text Further research grounds that even with a series of hazards, in some areas communities face a host of differentiating risks, there are limitations to the choices at hand. When drilled to the simplest form, humans have only two distinct choices, shelter in place or evacuate. Irrespective of the hazard or impact, the resulting decision…
…
continue reading
1
NBSV 197: Coach K's strategy sessions vol. 4 — Muscle recovery, high-protein foods, meal prep, and outsmarting our own brains
49:16
49:16
Play later
Play later
Lists
Like
Liked
49:16
In this final volume of my free strategy call series, you’ll listen in on two coaching sessions packed with plant-based problem solving, strength training tweaks, and behaviour hacks. Anna wants to build muscle alongside MMA and dance without being sore for days, while Rebecca’s focused on navigating menopause, portion sizes, and protein goals (wit…
…
continue reading
1
Body Language (2/7): The Science of Power Poses: #TakeActionTuesday
7:11
7:11
Play later
Play later
Lists
Like
Liked
7:11
Your body communicates constantly, often sending messages you're unaware of, and by intentionally changing your posture and movements, you can transform your internal state and how others perceive you. KEY SUITE SPOTS • Body language affects how others perceive you before you say a word • Posture and eye contact set the tone for all communication •…
…
continue reading
1
Nervous System Regulation (Part 2), with Jane Pilger
22:45
22:45
Play later
Play later
Lists
Like
Liked
22:45
If you've ever found yourself trying to stay calm in a heated meeting—or keeping your cool with a tantruming child—you know: try harder is not the answer. In this week’s episode of The Mental Offload, I continue my powerful conversation with nervous system expert Jane Pilger. We dive deep into how you can regulate your nervous system—and help other…
…
continue reading
1
What to Do When Your Child Hits You: Why It Happens and How to Stop a Child from Hitting
23:23
23:23
Play later
Play later
Lists
Like
Liked
23:23
If you’re struggling with what to do when your child hits you or wondering why does my child hit me when they’re upset, this episode is for you. As a clinical psychologist and a mom, I’ve seen firsthand how confusing and frustrating it can be when your little one lashes out physically. Understanding how to stop a child from hitting starts with know…
…
continue reading
1
Don’t All Talk at Once: Creating Better Classroom Discussions
26:43
26:43
Play later
Play later
Lists
Like
Liked
26:43
When students go quiet after your best discussion question, it’s tempting to assume the worst. But what if that quiet moment means something else entirely? In this episode, we’re joined by educator, speaker, and author of Teaching at Its Best, Dr. Todd Zakrajsek, to rethink the role of classroom discussions—not as performance, but as practice. We e…
…
continue reading
1
SNP40: Do Seed Oils Cause Inflammation & Chronic Disease?
14:48
14:48
Play later
Play later
Lists
Like
Liked
14:48
Seed oils have recently become a hotly debated topic in nutrition, fueled by sensational claims on social media. In this episode, the central theme is examining whether seed oils are truly harmful or if they’ve been unjustly demonized. The discussion tackles prevalent claims – that seed oils drive inflammation, oxidation, and chronic disease – and …
…
continue reading
1
Body Language (1/7): Own the Room Before You Speak. #MakingMovesMonday
9:18
9:18
Play later
Play later
Lists
Like
Liked
9:18
In this week's SySuite Spot, Dr. Derek Suite explores how body language functions as our first messenger, communicating confidence, competence, and trustworthiness before we speak a word. People form judgments within the first seven seconds of meeting someone, making our physical presence a critical component of effective communication. KEY SUITE S…
…
continue reading
1
The Brain-Body Fix: How Magnesium, Omega-3s, & Vitamin D Transform Your Health
51:47
51:47
Play later
Play later
Lists
Like
Liked
51:47
Up to 80% of people may be living with insufficient levels of vitamin D, magnesium, and omega-3 fatty acids—three essential nutrients involved in critical functions like immune defense, cardiovascular health, mood regulation, and brain function. Modern lifestyles—marked by nutrient-poor diets, low sun exposure, chronic stress, and overuse of medica…
…
continue reading
1
Peter Sage | Are You Living By Default or Design?
49:22
49:22
Play later
Play later
Lists
Like
Liked
49:22
What if the only thing standing between you and your full potential... was a belief you didn’t even know you held? In this powerful conversation, I sit down with Peter Sage—a deeply seasoned voice in the world of personal transformation and author of The Inside Track—to explore how our beliefs shape not only our inner world but the outcomes we crea…
…
continue reading
1
Strength Training with Back Problems (Lifting "Heavy" in Midlife) | Ep 320
25:43
25:43
Play later
Play later
Lists
Like
Liked
25:43
Submit a question for the podcast (and get a personal reply plus a shoutout) at witsandweights.com/question -- If you have back issues, you might think heavy lifting isn't for you. Millions of people struggling with back pain believe they should avoid challenging exercises - especially heavy lifting. But what if avoiding heavier weights is actually…
…
continue reading
1
#348 ‒ Women’s sexual health, menopause, and hormone replacement therapy (HRT) | Rachel Rubin, M.D.
2:13:28
2:13:28
Play later
Play later
Lists
Like
Liked
2:13:28
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Rachel Rubin is a board-certified urologist and one of the nation's foremost experts in sexual health. In this episode, she shares her deep expertise on the often-overlooked topic of women’s sexual health, exploring wh…
…
continue reading
1
Episode 07: Where Metabolic Health Meets the Mat - Surf, Jiu-Jitsu & Longevity with Nick Tiscoe
47:00
47:00
Play later
Play later
Lists
Like
Liked
47:00
In this episode, we explore the intersection of metabolic health, Brazilian Jiu-Jitsu, and surfing with Nick Tiscoe, a second-degree black belt, lifelong surfer, and founder of North Shore BJJ in Newquay. Nick shares insights from decades on the mat and in the waves, exploring how martial arts and surf culture foster resilience, mental clarity, and…
…
continue reading
1
Let's Get It (7/7): Pause and Discover the Power of Stillness #SlowDownSunday
6:24
6:24
Play later
Play later
Lists
Like
Liked
6:24
Have you ever noticed how the grandest forces in the universe—stars burning with cosmic energy, galaxies stretching across vast expanses, even the Earth spinning faithfully day after day—move with deliberate slowness? Nature offers us a profound lesson that power doesn't require rushing. On this Slow Down Sunday, Dr. Derek Suite explores the revolu…
…
continue reading
1
Bonus Episode: Mother's Day - Joy, Grief, & Gentle Awareness
3:19
3:19
Play later
Play later
Lists
Like
Liked
3:19
Have a mental health question or topic suggestion? Text the TLT Pod today. Mother’s Day is often celebrated with joy and gratitude—a time to honor the mothers, grandmothers, and caregivers who have shaped our lives. But beneath the surface, this day can carry a quiet ache for many. In this episode, we explore the complexity of Mother’s Day: the bea…
…
continue reading
1
When Parents Become Patients: Inside a Cancer Journey
33:14
33:14
Play later
Play later
Lists
Like
Liked
33:14
What happens when a parent faces a life-threatening diagnosis while raising a young family? In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Marissa Peters—cancer survivor, mother, and founder of Be Seen—to explore how her journey through illness reshaped her approach to parenting, mental health, and personal growt…
…
continue reading
1
Let's Get It (6/7): The Strength to Stop: #SelfCareSaturday
7:36
7:36
Play later
Play later
Lists
Like
Liked
7:36
Have you ever felt guilty for taking a break in a world that glorifies the constant grind? On this episode of The Suite Spot, Dr. Derek Suite challenges the pervasive belief that rest equals weakness and invites you to experience a profound paradigm shift. Rest isn't just something we're permitted to do – it's a divine gift we're meant to embrace. …
…
continue reading
1
What Is Microbiota-Targeted Nutrition? | Dr. Emeran Mayer | Be Well Moments
14:43
14:43
Play later
Play later
Lists
Like
Liked
14:43
Is fiber still the cornerstone of gut health? What role do polyphenols play if they barely reach the bloodstream? And why is diversity, not restriction, the true goal in dietary choices? This conversation explores the science of microbiota-targeted nutrition, fiber fermentation, butyrate production, and the risks of oversimplified food advice. List…
…
continue reading
1
#401; Dal Sekhon - why you still self-sabotage your fat loss & health goals (even when you want it so badly)
1:01:31
1:01:31
Play later
Play later
Lists
Like
Liked
1:01:31
want long term results? this is what noone tells you about finding your "why" wanting goals and knowing how great is is for you isnt enough to get you consistently doing the thing If you know what to do but still can’t stick to it... this episode is for you. You keep saying you want it. You keep starting over. And you’re tired of feeling like you’r…
…
continue reading
1
Roadmap to Resilience - Part 2 - Responsibility for Your World
31:03
31:03
Play later
Play later
Lists
Like
Liked
31:03
Send us a text Seldom do people make decisions in isolation, they seek information, knowledge and opinion of trusted sources to inform what their options. We’re learning that counter to the neo-classical economic thought, humans make decisions on emotion and later use logic to justify it. We used to believe that decisions were made at the margins, …
…
continue reading
1
Inside the Mind of a Fortune 10 Leader: Kyle McDowell on Leading with WE
50:06
50:06
Play later
Play later
Lists
Like
Liked
50:06
Send us a text In this compelling episode, Dr. Paulie and co-host AJ Rinaldi engage with Kyle McDowell, a former Fortune 10 executive turned leadership coach and bestselling author of Begin With WE. Kyle shares his journey from leading tens of thousands in corporate America to pioneering a leadership philosophy centered on collective empowerment. T…
…
continue reading
1
Let's Get It (5/7): Your Bounce Back is the Real Flex. #FinishSTRONGFriday
7:59
7:59
Play later
Play later
Lists
Like
Liked
7:59
Finishing strong isn't about being the fastest or strongest, but about enduring to the end when everyone else is making excuses. Perseverance isn't one long race but many short races that require us to keep showing up even when we feel like we're running on fumes. KEY SUITE SPOTS • Breaking down challenges into smaller steps helps maintain momentum…
…
continue reading
1
How She Lost 100 Pounds in Perimenopause and is Building Muscle Over 40 | Ep 319
55:49
55:49
Play later
Play later
Lists
Like
Liked
55:49
Join WWPU (Wits & Weights Physique University) to learn evidence-based approaches to building muscle and losing fat at any age. From strategies for women during peri/postmenopause to step-by-step systems for body composition... all designed to help you achieve your goals without confusion or misinformation. Learn more: https://witsandweights.com/ph…
…
continue reading
1
Showing Up Matters: The Power of Daily Connection - Alex Kajitani
19:15
19:15
Play later
Play later
Lists
Like
Liked
19:15
Today our guest is Alex Kajitani the 2009 California Teacher of the Year and also The Rappin' Mathematician. We talk to Alex about the foundational role that relationships play in education. He unpacks the three essential components every relationship must have and highlights the different types of relationships students navigate daily—with themsel…
…
continue reading
1
Brenda L. Tesini, MD, Charles Vega, MD, FAAFP - Primary Care at the Center of RSV Prevention: Community-Focused Strategies to Foster Trust and Vaccine Acceptance
1:03:36
1:03:36
Play later
Play later
Lists
Like
Liked
1:03:36
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/AAPA information, and to apply for credit, please visit us at PeerView.com/DEN865. CME/AAPA c…
…
continue reading
1
Amanda S. Cass, PharmD, BCPS, BCOP - DLL3-Targeting BiTE Therapy in SCLC: A Pharmacist’s Guide to Evidence and Integration
52:17
52:17
Play later
Play later
Lists
Like
Liked
52:17
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CPE information, and to apply for credit, please visit us at PeerView.com/EJP865. CPE credit will…
…
continue reading
1
Histamine Wreaks Havoc: The Surprising Hormone Connection with Estrogen and Thyroid | Podcast #452
33:42
33:42
Play later
Play later
Lists
Like
Liked
33:42
Histamine Wreaks Havoc: The Surprising Hormone Connection with Estrogen and Thyroid | Podcast #452 📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Struggling with mysterious symptoms like fatigue, brain fog, mood swings, allergies, or thyroid issues? Histamine might be the hidden culprit wreaking havoc on your hormones! Dis…
…
continue reading
1
117 - The Masculinity Crisis, and Why It Matters for All of Us (Part 2)
56:08
56:08
Play later
Play later
Lists
Like
Liked
56:08
This is the second of two episodes we're devoting to the topic of masculinity. Last week, in part one, we spoke with Richard Reeves about how changing ideas of what it means to be a man have left many men feeling adrift. Today, Brad, Steve, and Clay discuss that episode, reflect on some clips from a few other voices who've thought deeply about this…
…
continue reading
