Best Founder of The Health Habit LLC Podcasts (2025)

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10 | Why Your Gut Still Feels Off — Even When You're "Doing Everything Right" 21:49

4d ago21:49

21:49

You’re eating clean. Taking the probiotics. Drinking the water. So why are you still bloated, feeling irregular, sluggish and uncomfortable after meals? In this episode of The Health Habit Podcast, we’re unpacking the deeper reasons your gut might still be struggling - even when you think you're doing all the right things. We’ll explore: ✨ The over…

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9 | Maybe Anxiety is a Soul Signal: What Is Your Body Trying to Tell You? 12:25

11d ago12:25

12:25

You weren’t born anxious. Somewhere along the way, you started ignoring your inner signals - the gut feelings, quiet nudges, and subtle truths whispering, “This isn’t right for you.” Yes, anxiety can have genetic roots - but that’s never the full picture (there is ALWAYS something that can be done ). Emotional suppression, spiritual disconnection, …

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What It Really Takes to Be a Calming Nature Doula with Shannon Johns (Part 2) 28:30

16d ago28:30

28:30

Ep. 126 So you saw a TikTok about doulas and thought, “That looks fun”? Before you order your business cards, press play on this episode. Doulas Kelly Marie and Shannon Johns reveal the reality of doula care, birth education, and fighting for maternal health equity. In Part 2 of this powerful conversation, Shannon —founder of Calming Nature Doula S…

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8 | The Liver-Hormone-Skin Connection: How to Detox Naturally with Herbs 20:30

18d ago20:30

20:30

Could your skin, menstrual cycle, or energy levels be trying to tell you something deeper? In today’s episode, we dive into the world of herbal medicine and the often-overlooked connection between your liver, your gut, your hormones, and your skin health. Whether you’re dealing with stubborn acne, mood swings, PMS, or bloating that just won’t quit …

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From Teen Mom to Birth Doula: Shannon Johns' Journey (Part 1) 30:03

23d ago30:03

30:03

Ep. 125 You’ve heard me hint at her. You’ve heard me talk about how she walks the halls like a birth superhero. And today—she's finally here. Shannon Johns, the heart and soul behind Calming Nature Doula Services, joins the Healthy Illness Podcast for a deep and raw conversation about what it really takes to care, to show up, and to reclaim our pow…

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7 | Hardwiring Consistency: How to Make Healthy Habits Stick in a Busy World 18:25

25d ago18:25

18:25

If you feel like you know what to do for your health - but just can’t seem to stick with it, then this episode will be a gamechanger. Because the truth is... staying consistent isn’t about trying harder or being more disciplined. It’s about wiring your habits in a way that works with your life. In this episode, we’re ditching the all-or-nothing min…

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Grounding in Faith: Baptised in America's Storm 22:42

29d ago22:42

22:42

Ep. 124 As Mental Health Awareness Month comes to a close, Kelly Marie leans deeply into her faith—offering a timely reflection on love, compassion, and the power of spiritual recommitment in the face of national uncertainty. “We say we believe in families… but our policies don’t match our prayers.” Kelly shares her decision to be baptized again—an…

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6 | Sleep Explained: Understanding Your Sleep Cycle and Why You're Still Tired 23:05

1M ago23:05

23:05

What if sleep isn’t the problem—but how you sleep is? This episode breaks down the biology behind real rest. In this episode, I’m breaking down what actually happens in your body and brain while you sleep. We’ll explore the biology behind the 5 phases of sleep, your circadian rhythm, and how factors like light, caffeine, and naps affect your energy…

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5 | Break Free from OTC Meds: 3 Herbal Remedies to Support Immunity, Digestion & Stress 18:46

1M ago18:46

18:46

What if the “relief” in your medicine cabinet is part of what’s keeping you stuck? Over-the-counter medications may offer quick fixes, but they often come with hidden side effects, unnecessary additives, and long-term consequences that can disrupt your hormones, digestion, and nervous system. In this episode, I’m inviting you to take a closer look …

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How the Soft Girl Era Supports Healing and Self-Care 17:56

1M ago17:56

17:56

Ep. 123 What does it really mean to embrace your soft girl era? This week, Kelly Marie explores how softness isn’t weakness—it’s a powerful act of self-love. 💅🏾✨ In honor of Mental Health Awareness Month and Mother’s Day, Kelly shares how a simple beauty treatment sparked a deeper reflection on mindfulness, self-care, and breaking free from grind c…

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4 | How Carbohydrates Support a Healthy Lifestyle: Ditch the Diet Drama and Nourish Your Body Naturally 19:58

2M ago19:58

19:58

What if carbs aren't the problem? This is your invitation to rethink the “clean eating” rules that left you drained. In this episode, I unpack the truth about carbohydrates—how they impact your energy, hormones, and mental clarity—and why cutting them might be doing more harm than good. You’ll learn how to use carbs intentionally to feel nourished,…

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The Weight of the Cape — Healing from the Superwoman Schema 25:18

2M ago25:18

25:18

Ep 122: Have you ever felt like if you don't hold everything together, it will all fall apart? If so, you're not alone — and it's time to set yourself free. After giving a keynote speech with the Buffalo Chapter of The Links, Kelly Marie continues the conversation about the Superwoman Schema — the invisible weight you may be carrying. In this episo…

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3 | Holistic vs. Western Medicine: What’s the Difference & Which Path Is Right for You? 17:39

2M ago17:39

17:39

Confused by all the holistic health titles out there? You’re not alone— here's how to make sense of it all. Between naturopathic doctors, osteopaths, functional medicine practitioners, and integrative providers — it can feel overwhelming trying to understand who does what, and how they’re different from a traditional MD. In this episode, I break do…

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2 | How to Calm Your Racing Mind Naturally — in 5 Minutes or Less 5:10

2M ago5:10

5:10

If your mind’s cluttered with nonstop thoughts and “shoulds,” this episode is your reset button. I’m sharing 3 quick and powerful techniques to help you clear mental noise, reconnect with your body, and experience more presence and peace in your everyday life. These are the tools I personally turn to when I’m overwhelmed or disconnected — and they …

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1 | Can Natural Remedies Help Parkinsons Disease? How Holistic Health Can Change the Game 26:13

2M ago26:13

26:13

Parkinson’s can feel like a life sentence—but what if holistic remedies could slow or even reverse it? In this episode, I share a clear, step-by-step plan to support the body and brain through Parkinson’s using herbs, lifestyle strategies, and nutrition that’s grounded in science and nature. You’ll learn: How to naturally boost dopamine production …

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Top Five Questions to Ask a Doula Before Adding Her to Your Birthing Team 25:29

2M ago25:29

25:29

Ep. 121 This Black Maternal Health Week Kelly Marie explores essential questions to ask when choosing a doula, focusing on training, services, compatibility, availability during labor, and backup plans. Drawing on her experience as a doula, Kelly emphasizes the importance of establishing clear communication and understanding individual needs. She a…

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Don’t Hire a Doula Until You Hear This: Questions Every Parent Should Ask 31:15

3M ago31:15

31:15

Ep. 120 Hiring a doula? Don’t do it until you hear this! As a certified doula in New York State, I know firsthand how choosing the right support for your birth journey can shape your entire experience. In today’s episode of the Healthy Illness Podcast, I’m sharing what I wish every expecting parent knew before hiring a doula—from the questions you …

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Who’s Advocating for You? The Role of Doulas in Maternal Health 23:56

3M ago23:56

23:56

Ep. 119 👶🏾Your voice matters in the delivery room. But is anyone truly listening? The reality is, Black women face higher risks during childbirth—but you don’t have to navigate this journey alone. A doula can be your advocate, your guide, and your support system, ensuring that your birth plan is heard and honored. In this episode of Healthy Illness…

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Daily Routine Habits for a Calmer Mind 22:28

3M ago22:28

22:28

Ep. 118 Are you striving for a more organized and balanced mental state in your daily life? In this episode, we unveil the transformative power of establishing daily routines and mindfulness practices to enhance your mental well-being. By integrating structured routines and mindfulness into your life, you can experience reduced stress, improved f…

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I'm Back: Finding Strength, Support & A New Purpose 23:34

4M ago23:34

23:34

Ep. 117 After six months away from the mic, I’m finally back. In this episode of Healthy Illness, I’m opening up about where I’ve been, what’s changed, and how my journey has led me to become a birth doula. I also reflect on the power of community, and how my support system—including JazzCast Pros and my closest friends—helped me navigate these cha…

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Coding AI for the Culture: Minista Jazz on Anxiety & Representation in Digital Spaces 52:45

4M ago52:45

52:45

Ep. 116 Struggling with anxiety? Feeling trapped in your own mind? Minista Jazz knows that battle firsthand. She shares her journey with agoraphobia, an anxiety disorder that made it nearly impossible to leave her home. Unable to find a therapist who truly understood her experience, she built her own support system—D-Nana, a digital AI guide inspir…

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Traveling with Friends While Managing Anxiety: Tips for a Stress-Free Trip Abroad 29:28

7M ago29:28

29:28

By Kelly Marie

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Cut the Clutter with Derria Murphy the "Declutter Empress" 24:32

9M ago24:32

24:32

If the thought of giving away something of sentimental value gives you anxiety, try this simple trick to keeping precious moments while creating your Oasis Space. In this episode the Declutter Empress Daria Murphy joins Coach Kelly Marie to share her process of deciding what to keep and what has to go. Declutter your mental and physical space and s…

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Running Thru the Elements: Exploring Movement + Mental Resilience with Run Coach Mary Beth Scott 43:17

1y ago43:17

43:17

Ep. 115 Kelly Marie hosts Mary Beth Scott, a certified run coach, to discuss the intersection of mental health and physical movement on the Healthy Illness podcast. They explore the importance of finding joyful, accessible movement and persevering through injury and recovery. Mary Beth shares insights on building resilience, setting realistic fitne…

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Creating Space in a New Place: 5 Tips for Unpacking 22:52

1y ago22:52

22:52

Ep. 114 As we continue our Season of Movement; Kelly Marie Shares Top Five Tips for Stress-Free Moving while managing your mental health. Throughout the episode, Kelly Marie emphasizes the importance of creating a safe and organized environment amidst the chaos of moving. She offers five essential tips, such as prioritizing setting up your bed, cre…

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From Busy to Balanced: Healthy Habit Stacking Hacks with Detra Trueheart 20:10

1y ago20:10

20:10

Ep. 113 In part 2 of our enlightening conversation with the esteemed Detra Trueheart, we unpack the significance of initiating and sustaining personal change and the link between physical movement, mental health, and a life led with intention. Kelly and Detra delve into the common pitfalls of a hectic lifestyle, differentiating between being busy a…

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The Walkiversary: Celebrating a Year of Movement and Self-Care with Detra Trueheart 22:36

1y ago22:36

22:36

Ep. 112 In this episode of the Healthy Illness podcast, host Kelly Marie sits down with Detra Trueheart for an engaging conversation on the intersection between movement and mental health. As someone who lives with purpose, Detra shares her personal journey of integrating physical activity into her lifestyle when it wasn't occurring naturally. This…

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{Bonus} 10 Proven Strategies for Living Longer in Challenging Environments 29:37

1y ago29:37

29:37

In this bonus episode of Healthy Illness Podcast Kelly Marie delves into the intricate balance of health, exploring the underpinnings of our well-being, and the measures we can adopt to enhance our health. She seamlessly bridges the gap between theoretical understanding and practical implementation of health strategies, challenging listeners to bec…

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Getting Curious About Personal Connections and Growth with Justen Arnold Part 2 26:29

1y ago26:29

26:29

Ep. 111 In part 2 of our conversation with Justen Arnold, we delve into an engaging discussion that touches on the significance of curiosity within relationships, the transformative power of new experiences, and strategies for building social connections. Justen persuasively illustrates the importance of getting out of one's comfort zone to encoura…

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{BONUS} It's Not Your Fault That You're Unhealthy: Understanding the Uncontrollable Risk Factors of Your Environment 20:05

1y ago20:05

20:05

What is health and why do we get sick? In this episode, we're going to discuss what makes up a person's health and the risk factors of disease and why those health drivers overly impact black and brown residents of Erie and Monroe Counties. By the end of the podcast, you will be able to identify the social determinants of health and understand how …

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Strength Through Pain with Justen Arnold: How Movement + Connection Can Heal Trauma and Relationships 26:51

1y ago26:51

26:51

Ep. 110 "Jesus and Muhammad, knew when to be with people and they knew when to take time to be alone with God and alone." - Justen Arnold In this two-part episode, Kelly Marie sits down with Justen Arnold, an entrepreneur, personal trainer and author in Rochester, NY. They discuss the importance of movement for mental health and building healthier …

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Cycling for Mental Health: A Journey of Freedom and Discovery with Robert DeBereaux 29:06

1y ago29:06

29:06

Ep. 109 Robert Devereux is the featured guest on this episode of the Healthy Illness podcast. Recognized as the show's foremost mental health sports analyst, he has provided insights into the world of sports and mental health, discussing figures like Shikari Richardson, Simone Biles, and Naomi Osaka. As a middle-aged black man in America, he brings…

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Moving On: Letting Go of the Past and Embracing Change 38:46

1y ago38:46

38:46

Ep. 108 Kelly Marie explores the profound interplay between movement, mental health, and the significance of a stable living environment. As she ventures through her own personal experience of moving homes, Kelly Marie provides listeners with a candid, thoughtful narrative around the holistic concept of movement, extending beyond mere physical exer…

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Movement vs. Exercise: Which is Better for Your Mental Health? 21:14

1y ago21:14

21:14

Ep. 107 Season 7 explores the importance of movement for your mental health. The episode serves as a comprehensive introduction to the connection between an active lifestyle and improved mental health outcomes. With an approachable narrative, Kelly Marie differentiates between structured exercise and general body movement, emphasizing the accessibi…

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Start with Sleep: First Step to Overall Health and Wellbeing with Soda Kuczkowski 24:31

1y ago24:31

24:31

Ep. 106 In the Season 7 opener, Kelly Marie dives deep into the topic of movement and its foundational impact on overall wellbeing, with a focus on the role of sleep. Kelly engages with Soda Kuczkowski, sleep enthusiast and entrepreneur, in a conversation that offers practical tips on setting up a successful sleep environment, the ramifications of …

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Mindfulness + Blackness: Rediscovering Our Innate Healing Practices with Alexa + Edreys 30:54

1+ y ago30:54

30:54

Ep. 105 As world-class creatives, Alexa _ Edreys share their perspective on redefining the concept of stillness from a cultural standpoint as well as correcting generational trauma through intentional practices. The husband-wife team delve into the unique challenges faced by people of color when it comes to embracing stillness and quietude, which a…

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Hip Hop: A Surprising Entry Point to Mindfulness with Alexa + Edreys from Eat off Art 23:00

1+ y ago23:00

23:00

Ep. 104 Kelly Marie continues her conversation with visual artists Edreys and Alexa Wajed. They share their own experiences with mindfulness and offer practical tips for incorporating it into daily life. They also discuss the significance of cultural icons like Lil Jon and Andre 3000 embracing mindfulness practices. The conversation picks up from l…

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The Real Deal: A Mindful Approach to Relationships and Art with Alexa + Edreys 35:10

1+ y ago35:10

35:10

Ep. 103 Kelly Marie is joined by Eat Off Art Founders Edreys and Alexa Wajed, to discuss the intersection of mindfulness, creativity, and mental health. The couple shares their journey of authenticity, self-discovery, and the importance of checking in with oneself and each other. The episode takes us through the Wajeds’ journey of self-discovery an…

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Living the High Vibe Life with Merchon Hargrave: Community, Accountability and Mental Health 39:48

1+ y ago39:48

39:48

Ep. 102 Kelly Marie and Merchon Hargrave, founder of High Vibe Cowork, discuss the importance of community and accountability in building a high vibe life. She shares her personal challenges in seeking a diagnosis for ADHD and the need for self-acceptance and self-love. As the conversation unfolds, Kelly and Merchon explore the intricacies of start…

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Turn Down for Zen: Lil Jon's Total Meditation Album Review 25:08

1+ y ago25:08

25:08

Ep. 101 Picture this: amidst the hustle and bustle of everyday life, where work deadlines, family obligations, and never-ending to-do lists reign supreme, there's a beacon of calm shining through. And believe it or not, it's coming from the man who knows how to amp up the energy with his iconic "YEAH" and "OKAY" - Lil Jon! In this episode, we're di…

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Living a Front Seat Life: Kelly Marie's Radically Transparent, Mental Health Podcast Journey with Jazzy T 1:09:47

1+ y ago1:09:47

1:09:47

In this landmark 100th episode of the "Healthy Illness" podcast, host Kelly Marie and producer Jazzy T reflect on some of the most impactful episodes and discuss the creative processes behind podcasting and living with Mental Illness. This special live episode is not simply a milestone celebration—it's a raw and revealing look at the journey they'v…

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Relax and Restore is What Vacation is for. 25:41

1+ y ago25:41

25:41

Ep. 99 Kelly Marie reflects on her recent trip to India and shares tips on how to prepare for life after vacationing. She discusses the importance of scheduling alone time, setting boundaries, and finding ways to recharge and recover. Kelly also explores the challenges of navigating cultural differences while traveling and offers insights on how to…

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Expectations vs Reality: My First Trip to India 29:30

1+ y ago29:30

29:30

Ep. 98 Kelly Marie shares her experience of traveling to India for the first time and attending an Indian wedding. She discusses her expectations versus the reality of the trip, including her thoughts on the traffic, the cultural experience, and the weather. From exploring the massive Ambience Mall, Taj Mahal and the Katab Minor complex, Kelly Mari…

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I Can't Keep Calm I'm Stuck at the Airport! How To Manage Mental Health in Crisis Situations 29:56

1+ y ago29:56

29:56

Ep. 97 Kelly Marie guides you through the emotional roller coaster of her recent journey from India. Encapsulating the theme of resilience in the face of travel tribulations, Kelly's narrative is a testament to the power of preparation and self-care in maintaining mental wellness, especially when things don't go as planned. "I felt the Hulk, the in…

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Using Your "Why" To Fuel Your Motivation to Maintain Your Resolutions and Goals 11:40

1+ y ago11:40

11:40

Ep. 96 While traveling abroad, a congested Kelly Marie checks in to see how you are doing on your New Year's Resolutions. It's the middle of January and if you've already fallen off the wagon, here are three tricks to help you the next 11 months. Understand your WHY. Why did you set this intention to change in the first place? Make your goals reali…

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Mindful Resolutions: A Kinder, Gentler Approach to Self-Improvement in 2024 20:36

1+ y ago20:36

20:36

Ep. 94 Happy Damn New Year! Kelly Marie discusses the concept of New Year's resolutions and why they often lead to failure. Kelly encourages listeners to approach resolutions with mindfulness and self-acceptance, rather than setting unrealistic goals. She explores the origins of New Year's resolutions and the low success rate of keeping them. Key T…

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Merry Fucking Christmas: Mindfulness in the Midst of Holiday Madness 22:01

1+ y ago22:01

22:01

Ep. 93 Merry fucking Christmas. Welcome to the Healthy Illness podcast. I am your host, Kelly Marie, and today we're going to dive into the most wonderful time of the year. Or is it? In this episode, we'll explore the complex relationship many of us have with the holiday season, particularly Christmas. As someone who lives with mental health condit…

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The Gift of Now: Rethinking Birthday Celebrations Through a Mindfulness Lense 21:27

1+ y ago21:27

21:27

Ep. 92 Kelly Marie shares her personal struggle with birthday festivities and the societal pressures that come with them. Uncover the transformative impact of embracing the present moment. Explore the liberating concept of celebrating life daily through mindfulness, creating a positive shift from anxiety to gratitude. Join us for a journey of self-…

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"On Wednesdays We Wear Pink": Creating Routine for Mental Clarity Amidst Life's Chaos 24:40

1+ y ago24:40

24:40

Ep. 91 Do you want to experience a more organized and balanced mental state in your daily life? I will be revealing the key to achieving this by sharing the solution for implementing routine in your daily habits. By incorporating structured and consistent routines into your life, you can experience an enhanced sense of mental well-being and stabili…

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5 Healthy Ways to Manage Holiday 2023 Expectations 21:47

1+ y ago21:47

21:47

Ep. 90 It’s Sagittarius season and Winter is here! While that brings great joy to some, others may be overwhelmed and need some help in managing expectations for the holidays. In this episode of Healthy Illness podcast, Kelly Marie shares her top five ways to manage expectations during the holiday season. Whether you love the holidays, dread them o…

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Founder Of The Health Habit LLC Podcasts

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