Best How Do I Stop Yelling At My Child Podcasts (2025)

1
The 90-Second Emotional Reset 19:33

3h ago19:33

19:33

Ever feel that fire bubbling up when your kid rolls their eyes, slams a door, or flat-out ignores you for the tenth time? That heat in your chest, the tight jaw, the sharp tone that slips out before you even know it; it's easy to think they caused it. But... what if that wasn’t the whole story? Turns out, there’s something pretty surprising about h…

1
Sleep, Baby, Sleep (with Hari Grebler) 40:56

1d ago40:56

40:56

RIE expert Hari Grebler joins Janet to discuss her respectful and surprisingly simple ideas for helping our babies to sleep. Hari's positive approach begins with babies and applies to toddlers as well, ultimately building a foundation that serves our needs and those of our children throughout their lives. Janet's "No Bad Kids Master Course" is avai…

1
224: Encore: Lessons from Netflix's "Adolescence" 33:40

1d ago33:40

33:40

Raising a teen boy? Dr. Lisa & Reena use the Netflix series Adolescence as a springboard to explore masculinity, emotional vulnerability, and how boys handle pressure in today’s world. Together they explore how adults can support boys as they navigate social media, anger, sadness, and identity. The Emotional Lives of Teenagers: Raising Connected, C…

1
The Motherhood Pattern You Never Chose (But Keep Repeating) 19:19

8d ago19:19

19:19

Ever wonder why you react in ways you later regret, with yelling, snapping, or shutting down? In this episode, we explore what's really behind those parenting moments and why your child's behavior isn't the true trigger. You'll hear how a small but powerful shift can change everything, plus a story of a mom who turned constant conflict into calm co…

1
Secrets to Talking to Kids About Anything 25:42

8d ago25:42

25:42

3 families reach out to Janet and ask, "How do I say it?" Listen to find out more! Janet's "No Bad Kids Master Course" is available at NoBadKidsCourse.com. Please support our sponsors. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
223: Practical Optimism with Dr. Sue Varma 39:52

8d ago39:52

39:52

How do we help our tweens and teens thrive—even in tough times? Dr. Sue Varma joins Dr. Lisa & Reena to break down the science of optimism and the four key pillars of mental well-being. You’ll learn how to model emotional strength for your child, build resilience in the face of anxiety and setbacks, and adopt daily habits that boost happiness. The …

1
You want to change something, but you just… don’t. 13:17

15d ago13:17

13:17

You’ve promised yourself you wouldn’t yell again… and yet, it keeps happening. Why? In this episode, we explore the hidden reason so many moms stay stuck in cycles they want to break, but don’t. If you’ve ever wondered why the change you crave feels just out of reach, this conversation will shine a light on what’s really going on beneath the surfac…

1
I'm Bad, I'm Stupid—Kids Being Harsh on Themselves 26:13

15d ago26:13

26:13

"I'm annoying, bad, stupid, not good at anything. I hate myself." It can be disconcerting to hear our kids say such unkind things about themselves, using harsh words that we've made a point not to use with them. Is this perfectionism? Low self-esteem? Passing feelings of vulnerability? What can we do to encourage our kids to stop bagging on themsel…

1
222: The Summer of Building Independence 31:58

15d ago31:58

31:58

Are you tired of doing EVERYTHING for your kids? Use summer as Independence Bootcamp! Dr. Lisa & Reena explore game-changing strategies to empower kids with life skills, from doing laundry to riding public transportation to managing personal appointments. Discover the powerful "doing for, doing with, standing by to admire" technique that turns chor…

1
This Invisible Habit That’s Making You Yell More Than You Realize 27:57

22d ago27:57

27:57

You promised yourself today would be different. You’d stay calm. You’d be patient. And then… the arguing started. The eye rolls. The power struggles over screen time or homework. And before you knew it, you snapped, again. If you're stuck in the cycle of yelling, guilt, and shame, you're not alone. So many loving, intentional moms are carrying this…

1
My Boy Seems Anxious, Sensitive, Easily Overwhelmed... Is This Normal? 29:02

22d ago29:02

29:02

Janet responds to three parents who are worried that their kids seem overly anxious and sensitive in social situations. Each parent has tried to be patient and trusting, but they wonder if their child's temperament may be abnormal, especially when compared to their peers. Aside from frustration and concern, one parent says: "I'm so lost... Sometime…

1
221: Encore: What’s the Best Way for My Teen to Handle a Mean “Friend”? 31:42

22d ago31:42

31:42

Is your middle schooler or high schooler dealing with a so-called “friend” who’s just… mean? You’re not alone. Tweens and teens often struggle with toxic friendships, and it’s tough for parents to know when to step in—and how. In this episode, Dr. Lisa & Reena help a parent navigate one of the most common challenges of adolescence: friendship drama…

1
246: My Parenting Feels Off Track: Reparenting Helps You Find Your Way Back 47:02

24d ago47:02

47:02

Do you ever feel like your parenting is completely off track from where you want it to be? You promise yourself you won't yell, then find yourself yelling at your kids before breakfast. You intend to be patient and present, but end up getting distracted by your phone, or snapping at your child. This disconnect between your parenting intentions and …

1
220: How to Stay Connected When Teens Pull Away. Guests: Gordon Neufeld, PhD & Gabor Maté, MD 43:09

29d ago43:09

43:09

Are you struggling to connect with your teenager in the digital age? Dr. Gabor Maté and Dr. Gordon Neufeld join Reena & Dr. Lisa to reveal groundbreaking insights into parent-child relationships, tech addiction, and the secret to maintaining a strong bond during the challenging teen years. Discover the neuroscience of attachment, the dangers of dig…

1
Discipline Isn't Working - 3 Common Reasons and What To Do Instead 29:37

29d ago29:37

29:37

Effective discipline can be confusing! It can feel like we're working so hard to be caring, empathetic, and patient with our kids—and not lose our temper—yet still, the challenging behaviors keep happening. And then when we try to set boundaries, our child has a meltdown that seems to last forever. What are we doing wrong? In this episode of "Unruf…

1
Could Letting Go Of This Be The Relief You Need As a Mom? 17:56

30d ago17:56

17:56

This week on the podcast: You’re doing all the things; showing up, staying calm (most of the time), trying to say the right words—and yet somehow, it still feels like you’re failing when your kid rolls their eyes, slams the door, or pushes you away. In this episode, we’re digging into the unspoken rules so many moms carry about how our kids “should…

1
RE-RELEASE: Finding Your Parenting Village: How Community Support Changes Everything at Home 51:18

1M ago51:18

51:18

Are you tired of facing family challenges alone? In this powerful episode, we witness the transformative journey of two parents who discovered that joining a parenting support group can change everything at home. Parenting wasn't meant to be a solo journey. When sleep deprivation, communication struggles with partners, and children's big emotions b…

1
219: My Kid is a Hypochondriac. What Can I Do? 30:52

1M ago30:52

30:52

Is your child constantly worried about their health, thinking that every minor ache or pain could be a potential medical crisis? Dr. Lisa and Reena dive deep into the world of illness anxiety disorder (aka "hypochondria"), revealing why teens obsess over health symptoms and how parents can compassionately support their anxious kids. Learn expert st…

1
Struggling with a Strong-Willed Toddler's Tantrums 33:24

1M ago33:24

33:24

This week Janet consults with the single mother of a 2.5-year-old who's concerned about how she's handling her daughter's behaviors. She describes her toddler as strong-willed, smart, intuitive, loving, sweet, and caring, but when she doesn't get what she wants, she loses it, throwing things, hitting, and screaming. This parent realizes that her da…

1
You’re Trying to Be a Good Mom — So Why Does It Feel So Hard? 25:57

1M ago25:57

25:57

Have you ever found yourself quickly explaining your tone when someone says you sound upset or a bit strict? That knee-jerk reaction to explain or smooth things over—even when you haven’t done anything wrong—is something many of us do without even thinking. A lot of it comes from the way we were raised. If we were taught that anger was bad, it make…

1
245: Does praise help or hurt your child? What research actually shows 1:02:58

1M ago1:02:58

1:02:58

Most parents believe praise is an essential tool for raising confident, well-behaved children. We've been told to "catch them being good" and "focus on the positive." But what if our well-intentioned praise is actually functioning as a subtle form of control? What if praise isn't just celebrating who our children are, but secretly shaping them into…

1
218: Is it Ever Okay for Me to Yell at My Kids? 31:39

1M ago31:39

31:39

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking…

1
How to Handle Our Kids' Obsessive Jealousy 32:57

1M ago32:57

32:57

Bossiness. Toy taking. Unkind words. Hitting. Behaviors like these are particularly common between siblings but can happen with peers as well, and they're frustrating and disturbing for us to witness. How to we address them? Separate the warring factions? Issue a mandate? Negotiate a settlement? Perhaps just let it play out? In this episode, a pare…

1
How Motherhood Expectations Shape Our Reactions 17:42

1M ago17:42

17:42

Ever found yourself asking, “Why do I keep yelling at my kids?” Or maybe, after a rough moment with your preteen, you’ve whispered to yourself, “I yelled at my child and feel horrible.” If that’s you—this episode is for you. Today we’re talking about what’s really going on underneath those moments where you snap, shut down, or walk away in silence.…

1
RE-RELEASE: How to get your child to listen to you 50:10

1M ago50:10

50:10

Is your child's refusal to listen driving you CRAZY? You're not alone! In this transformative episode, mom-of-three Chrystal reveals how she went from constant power struggles to peaceful cooperation without sacrificing authority. Discover the exact approach that works when "because I said so" fails. Stop the exhausting battles TODAY and create the…

1
217: Embracing ADHD with Penn and Kim Holderness 44:17

2M ago44:17

44:17

Are you struggling to understand ADHD and support your neurodivergent child? Join us for an eye-opening conversation with the Holderness Family, viral content creators who are taking the shame out of ADHD by talking openly about the benefits–and real challenges–that come with the diagnosis. Penn and Kim Holderness dive deep into their personal jour…

1
3 Ways to Lift Your Parenting Spirits (with Loryn Brantz) 31:33

2M ago31:33

31:33

Loryn Brantz is an Emmy-winning author, illustrator, and mom of two, who once built puppets for Sesame Street. Loryn joined Janet on a previous episode of "Unruffled" to talk about parenting a child with disabilities, sharing the joys and challenges of her journey with honesty and her signature warmth and wit. Her new book "Poems of Parenting" is a…

1
The Hidden Cost of Yelling; And How to Stop It 12:34

2M ago12:34

12:34

Have you ever told yourself, “I’m not going to yell today,” but then lost your cool before breakfast even ended? You’re not broken. Your brain is just doing what it thinks is best. Your brain is built to keep you safe. It tries to avoid hard stuff, find comfort, and save energy. That’s great when you’re in real danger; but not so helpful when your …

1
244: Gentle parenting doesn’t have to mean permissive parenting 50:01

2M ago50:01

50:01

Is gentle parenting just permissive parenting in disguise? This episode reveals a powerful framework for meeting both your needs and your child's, creating cooperation without sacrificing connection. Is gentle parenting the same as permissive parenting? No, gentle parenting is not the same as permissive parenting. Gentle parenting focuses on meetin…

1
In an Age of Anxiety, How to Stop Worrying and Raise Less Stressed Kids (with Dr. William Stixrud) 47:51

2M ago47:51

47:51

In this encore episode, Janet’s guest is Dr. William Stixrud, a clinical neuropsychologist and co-author of "The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives." Bill Stixrud's decades of experience counseling children and their parents have led to conclusions that complement and support Janet's own paren…

1
216: How Do We Get Kids to Stop Fat Shaming? 33:48

2M ago33:48

33:48

Are your kids participating in or experiencing fat shaming at school or online? Dr. Lisa and Reena dive deep into the disturbing trend of weight-based bullying among teens. Discover why friends are targeting each other, how social media normalizes harmful body-shaming behaviors, and learn critical strategies that parents can use to support their ch…

1
Feel Proud of How You Handle the Hardest Motherhood Moments 17:47

2M ago17:47

17:47

Ever wonder what happens in that tiny moment between your preteen slamming a door or rolling their eyes—and you reacting? That split second feels intense, like your heart is racing and your chest is tight. And believe it or not, what happens in that moment can change everything, how you feel, how your child responds, and what your relationship look…

1
243: Parent Conflict Over Discipline: How to Get on the Same Page 53:11

2M ago53:11

53:11

"How can we get on the same page about discipline?" is one of the most common questions parents face. Before having kids, most couples never realize how different family backgrounds, experiences, and parenting beliefs will collide into seemingly unbridgeable differences. This episode explores practical tools to navigate these differences, from de-e…

1
Avoid the #1 Thought That Keeps Moms Up at Night 18:26

2M ago18:26

18:26

Have you ever been lying in bed thinking, “Why do I always mess up?” or “Why can’t I be more patient?” That heavy feeling of guilt and shame doesn’t mean something is wrong with you. It means you’re trying really hard to be perfect while your brain is just doing what it’s built to do. Here’s the truth: Your brain is wired to notice the bad stuff mo…

1
5 Sneaky Ways You’re Still Trying to “Fix” Your Highly Sensitive Child’s Feelings (Without Even Realizing It!) 14:20

2M ago14:20

14:20

You know your child’s emotions aren’t something to fix—but in those overwhelming moments, it’s easy to fall into sneaky habits that quietly send the message, “Let’s make this feeling go away.” Especially with highly sensitive kids, the urge to soothe or solve can show up even when you’re trying your best to hold space. In this episode, we’re unpack…

1
Discipline That Works - Your Best Responses to Your Kids' Behaviors 22:24

2M ago22:24

22:24

Respectful, effective discipline can be challenging for us to learn, and experience is our best teacher! With that in mind, Janet shares several encouraging success stories from parents who faced frustrating or infuriating, sometimes alarming challenges with their kids. Subjects include disobedience, bedtime struggles, tantrums, aggressiveness, hit…

1
215: Is It Possible to Talk About Feelings Too Much? 32:33

2M ago32:33

32:33

Are you drowning in emotional conversations with your teen? In this episode Dr. Lisa and Reena examine the critical line between healthy emotional processing and harmful rumination. They discuss how to support teenagers' mental health without letting feelings dominate, how to redirect emotional spirals, and empower teens to manage their emotions ef…

1
242: The secret to having feedback conversations your family will actually hear 1:04:33

2M ago1:04:33

1:04:33

Have you ever shared an observation with your partner or child, only to watch them immediately become defensive or shut down? You meant well, but somehow your words landed as criticism instead of the helpful insight you intended. In this episode, we explore The Feedback Process framework with Joellen Killion, examining how we can transform our fami…

1
Parenting Reflections: What It Looks Like in Real Life to Co-Regulate Through Big Emotions (Hint: It's Not Always Simple or Pretty, and You're Still Doing a Great Job!) 17:02

2M ago17:02

17:02

Co-regulation with highly sensitive kids is powerful—but it can get really messy. In this episode, we’re talking about what it looks like to stay grounded when your child is overwhelmed, pushing you away, and drowning in big emotions. I’m sharing a personal story from a recent parenting moment that reminded me how connection often starts in the mes…

1
When Someone in the Family Is Struggling—Here’s How to Talk to Your Highly Sensitive Child About Hard Dynamics (Without Shame or Blame) 21:24

2M ago21:24

21:24

When a family member is struggling—or no longer part of the picture—it can be hard to know how (or if) to talk about it with your child. But with highly sensitive kids who notice everything, silence often feels heavier than the truth. In this episode, we’re exploring how to gently and honestly talk about tough family dynamics in a way that feels su…

1
How to Stop the Screaming 25:15

2M ago25:15

25:15

There's nothing unusual about a child screaming, but sometimes it can become a go-to response to any situation. Janet responds to a parent who says her 3-year-old has become "stuck on screaming... She screams at her friends in the park, at my mom, at my dad, at my husband, at strangers..." And because of this parent's childhood environment, her dau…

1
214: Should I Let My Son Spend All His Free Time Playing Video Games? 31:34

2M ago31:34

31:34

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking…

1
Parenting Reflections: The Toughest Parenting Moment I’ve Faced in a Long Time—What Went Right, What I Did Wrong, & How I Moved Forward With My Highly Sensitive Child 17:12

3M ago17:12

17:12

Some parenting moments feel impossible—and in this episode, I’m sharing one of the hardest I’ve had in a long time. It was a perfect storm of exhaustion, overwhelm, and a tough transition for my oldest, who’s struggling with the shift to middle school. When a big emotional explosion hit right at dinnertime, I didn’t handle it perfectly—but what hap…

1
Has Your Sensitive Child Been Diagnosed with Oppositional Defiant Disorder (ODD)? Here's Why I Don't Believe in That Diagnosis (& What’s Really Going on With “Defiant” Kids) 19:28

3M ago19:28

19:28

Oppositional Defiant Disorder (ODD) is one of those labels that can feel heavy and confusing—especially if you’re parenting a highly sensitive child who seems to check all the boxes. But what if the real issue isn’t defiance at all? In this episode, we’re breaking down what’s really going on with kids who show ODD symptoms and why so many sensitive…

1
Play That Builds Skills and Bonds Us (with Dr. Tina Payne Bryson) 43:50

3M ago43:50

43:50

Janet’s guest is Dr. Tina Payne Bryson. Her new book “The Way of Play” (co-authored with play therapist Georgie Wisen-Vincent) illustrates how playing with our kids in a receptive manner for even just a few minutes each day helps us to better understand them, while also encouraging their development of social skills, emotional regulation, resilienc…

1
213: Lessons from Netflix's "Adolescence" 33:26

3M ago33:26

33:26

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking…

1
Avoid Becoming the Mom You Swore You’d Never Be! 13:04

3M ago13:04

13:04

Have you ever told yourself, “I’m not going to yell at my kids today,” and then lost your cool before breakfast? You’re not the only one—and nothing is wrong with you. In this episode, we talk about why it’s so hard to stay calm sometimes. It has to do with how your brain is built. Your brain is always trying to protect you. It wants to avoid pain,…

1
Parenting Reflections: Kate's Transformation: From Overwhelmed, Co-Parenting Single Mom Facing Daily 90-Minute Meltdowns to a Calm, Confident Parent of a Highly Sensitive Child 19:44

3M ago19:44

19:44

Kate was at her breaking point. As a single parent navigating co-parenting while carrying most of the parenting load, she felt completely overwhelmed—especially when her highly sensitive daughter was having 90-minute meltdowns every single day. Daycare pickup was a battle, and nothing she tried seemed to help. She knew something had to change, but …

1
The Real Reason You Keep Yelling at Your Highly Sensitive Child (Even When You Don't Mean To)—and the Game-Changing Shift That Will Break the Cycle for Good 13:10

3M ago13:10

13:10

You try so hard to stay calm, but somehow, the yelling keeps happening. You regret it, swear it won’t happen again—yet the next day, there it is. Sound familiar? The truth is, the real reason you’re yelling isn’t what you think. In this episode, we’re getting to the root of those big reactions. I’m breaking down the hidden “traps” that keep parents…

1
Crying at Separation 25:51

3M ago25:51

25:51

Is it ever okay to say no to our child's requests for closeness or attention, to separate when that makes them upset? What if these requests are frequent, or even seem to evolve into a habit of unreasonable, seemingly over-the-top demands? In this episode Janet responds to two notes from parents who feel they may be in this predicament. One shares …

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How Do I Stop Yelling At My Child Podcasts

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