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Welcome to Productive with ADHD, the podcast designed to empower high-achieving professionals with ADHD to thrive in their personal and professional lives. Each episode offers a blend of expert advice, practical tips, and inspiring stories to help you navigate the unique challenges of ADHD. Whether you’re looking to improve your focus, manage your time more effectively, or break down overwhelming tasks, we’re here to support you every step of the way. Productive with ADHD is a space where yo ...
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Why ADHD Makes You Late To Everything - Plus, Simple Steps To Be On Time
9:47
9:47
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Feeling embarrassed or stressed about constantly being late? You’re not alone, and it’s not just poor planning - it’s often a result of something called time blindness, a common challenge for those of us with ADHD. Key Takeaways: Why time blindness impacts your punctuality. How traditional time management methods can fail ADHD brains. The life-chan…
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Struggling with Time Management? ADHD Time Blindness Explained
9:56
9:56
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Do you ever feel like time just slips away, leaving you overwhelmed and behind? For those with ADHD, time blindness - a struggle to perceive and manage time effectively - might be the hidden challenge holding you back. But don’t worry, there are proven strategies to help you overcome it! Key Takeaways: What time blindness is and how it impacts dail…
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Do you feel like you're constantly running late, missing appointments, or overwhelmed by your schedule? If time management feels impossible, you're not alone - especially if you have ADHD. Many of us face a challenge called time blindness, where our internal sense of time is off, making it hard to estimate how long tasks will take. Key Takeaways: -…
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If you’ve ever felt like hours disappear before you’ve had a chance to catch up, you’re not alone - especially if you have ADHD. In this video, I’m breaking down why managing time with ADHD feels so hard and sharing six powerful strategies to take control of your schedule, work with your unique brain, and boost your productivity. Key Takeaways The …
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3 ADHD Traits That Mess Up Your Time Management
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9:54
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Time is precious, and managing it with ADHD? That’s a whole other challenge. In this episode, I’m breaking down three ADHD traits - time blindness, hyperfocus, and hormonal imbalance - that mess with your time management and sharing practical strategies to overcome them. Key Takeaways: Use external tools to tackle time blindness and build a sense o…
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How to Stop Procrastinating: ADHD Solutions for Task Paralysis
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8:27
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8:27
Have you ever found yourself stuck, unable to start something you want to do - whether it’s a work task, a hobby, or even just relaxing? If you have ADHD, you know that task paralysis isn’t just about chores or obligations - it can strike anywhere, even with activities you enjoy. In this episode, I break down why task paralysis happens and share 3 …
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Struggling to Get Started? Understanding Task Initiation and ADHD
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7:17
Procrastination gets a bad rap, especially if you have ADHD. But what if the issue isn’t procrastination at all? In today’s episode, we’re breaking down task initiation - the executive function that helps you start tasks when you need to - and why it can be a challenge for adults with ADHD. Key Takeaways: Task initiation is not a character flaw; it…
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Stop Waiting Until the Last Minute: ADHD Procrastination Tips
8:15
8:15
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8:15
Do you ever find yourself scrambling to finish tasks at the eleventh hour? You’re not alone, and it’s not just procrastination. In this episode, I dive into why people with ADHD often rely on last-minute adrenaline to get things done—and how to break the cycle for good. Key Takeaways: The role of task initiation, time blindness, and perfectionism i…
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Why You’re Procrastinating with ADHD and How to Finally Get Started
8:58
8:58
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8:58
Procrastination isn’t about laziness or a lack of willpower—especially if you have ADHD. It’s about understanding how your brain works and learning strategies to work with it instead of against it. In this episode, I’ll break down what procrastination really is (spoiler: it’s not your fault!) and share three game-changing strategies to help you kic…
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Top 3 Reasons a To-Do List Won’t Help and What to Do Instead
10:37
10:37
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Are you tired of writing to-do lists that just leave you overwhelmed? In this episode, I’m breaking down the top three reasons traditional to-do lists can actually hurt your productivity - especially if you have ADHD - and sharing actionable strategies to finally take control of your tasks. Key Takeaways: Overwhelm from task overload – Why long lis…
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Being Busy is Costing You Money: How To Break Free from Busy Work
8:39
8:39
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Are you tired of feeling stuck in a cycle of endless busy work that doesn’t get you closer to your goals? In this episode, we’re breaking down how to escape the busy work trap and start making progress that truly matters. ADHD entrepreneurs, this one’s for you! Key Takeaways: Being busy doesn’t equal being productive – Filling your day with tasks t…
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3 Pillars of Productivity: How They Work for ADHD
14:13
14:13
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14:13
Most productivity tools aren’t designed for the ADHD brain, and that’s why they often fall short. Today, we’re exploring how to make productivity work for you by focusing on three essential pillars for ADHD: time, tasks, and temper. Get ready to rethink productivity in a way that’s realistic, holistic, and ADHD-friendly. Key Takeaways: Time Managem…
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ADHD and Entrepreneurship: 3 Reasons You Should Start a Business with ADHD
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If you’ve been dreaming of starting your own business but feel like ADHD might hold you back, this video is for you. I’m breaking down three powerful reasons why your ADHD traits, like distractibility, impulsivity, and discomfort with structure, can actually fuel your success as a business owner. Key Takeaways: Creativity from Distractibility: Your…
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What Is BetterCEO with Techstars Atlanta x Cox Enterprises
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Recently, Mina had the incredible opportunity to participate in TechStars Atlanta, powered by Cox, one of the most prestigious startup accelerators in the world. Earlier this month, she presented BetterCEO's mission and vision to an audience of investors and mentors during their highly anticipated Demo Day. In this episode, we're sharing the record…
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10 Key Strategies Small Business Owners with ADHD Need to Succeed
12:06
12:06
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Did you know that 30% of small business owners have ADHD?! It’s true - and in today’s episode, we’re covering what those 30% of small business owners need to know to be more successful. We’re breaking down strategies for leveraging your unique strengths and transforming ADHD into your business advantage. Key Takeaways: Embrace your ADHD—understand …
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ADHD Awareness Month & BetterCEO's Big Announcement!
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Today marks an exciting milestone for BetterCEO – we're officially announcing our partnership with Just Marketing! This collaboration is about more than just boosting productivity and spreading awareness. It’s about creating a community that understands the struggles and strengths of adults with ADHD and empowering them to live their best lives. Mi…
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How to Make More Money as a Business Owner with ADHD
10:18
10:18
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10:18
You deserve to make more money. Let’s explore how to make more money as an ADHD entrepreneur by embracing the very traits that make you stand out. ADHD isn’t a challenge to overcome - it’s your secret weapon! This episode shares powerful strategies to help you leverage your visionary thinking, passion, and adaptability to drive your business to suc…
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5 ways ADHD makes you a better business owner
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5:32
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We’re flipping the script on ADHD, to show how it actually makes you a better entrepreneur. If you've ever thought that ADHD could hold you back in business, think again! I’m walking you through 5 key ways ADHD can fuel your success. Key Takeaways: Hyperfocus can lead to bursts of incredible productivity and innovation. ADHD brings out-of-the-box t…
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ADHD Decision Making: Make Better Business Decisions
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Hello! Today we’re diving into decision-making strategies tailored for entrepreneurs with ADHD. I share how impulsivity can be both a strength and a challenge when it comes to business decisions, and offer five practical steps to make more thoughtful, informed choices - without losing the competitive edge of gut-check instincts. Key Takeaways: ADHD…
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You may not realize this, but your ADHD can give you a competitive edge when it comes to running your business. As a matter of fact, nearly 30% of small business owners in the U.S. have ADHD. Today we're diving into the unique challenges of running a business with ADHD, and how it doesn’t have to hold you back. Learn how to leverage your ADHD as a …
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Hello everyone! Today, we’re diving deep into what it's like to get diagnosed with ADHD and the emotional rollercoaster that comes with it, not only for you, but for those around you. In this episode, I’ll walk you through the three hard truths that often hit after an ADHD diagnosis — and how to turn those truths into stepping stones for success. K…
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Overcoming Stigma: Uncovering The Hidden Strengths of ADHD
9:33
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ADHD is not a superpower. But it's not a curse, either. For every struggle you face, there is a strength that will give you a competitive edge if you master it. Today, we’re breaking down how you can be more productive with ADHD by tapping into three powerful traits that give you an edge —and I’ll show you how to leverage these strengths to thrive …
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The first 3 things to do when newly diagnosed with ADHD
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Hello everyone - today, we’re diving into how to be productive when you're newly diagnosed with ADHD. I’ll share three critical steps to help you navigate the noise, embrace your strengths, and build a thriving business aligned with the way your mind works. Key Takeaways: How to block out the unhelpful advice from helpers, bullies, and limiters. Th…
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Welcome to your new favorite channel for entrepreneurs and founders with ADHD! We’re diving into how you can be more productive with ADHD as an ambitious entrepreneur. I’ll be sharing my personal journey from struggling with ADHD to building a successful business and how you can master your unique strengths to do the same. Key Takeaways: How to ali…
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