Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!
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Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! This podcast is for YOU if you are a current Pilates instructor, an aspiring Pilates instructor, or anyone who wants to learn more about the world of teaching Pilates!
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We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
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It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and rea ...
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Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness. Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly. Off the air, catch them harmonising in their local choir and dancing to 80's hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tu ...
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My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imb ...
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Dear Body, I'm Listening is the podcast for women living with chronic pain, mysterious symptoms, and invisible illness. Hosted by movement therapist, Pilates instructor, and chronic illness navigator Donna Piper, this show is a sanctuary for those who’ve tried everything, felt dismissed, and are still searching for answers. If you've ever felt like your body is speaking a language no one else understands—you’re not crazy, and you’re not alone. In this space, nothing is off the table. We talk ...
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Pilates instructor and somatic educator living and working in Austin, TX.
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The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will g ...
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Helping other Fitness Instructors, Fitness & Wellness Business Owners & Fitness Professionals build a thriving Fit Biz online & offline - Episodes include inspiration, motivation, practical tips and shared experiences on growing a fitness business from a place of energy & alignment rather than exhaustion!
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Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, ...
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Karen Ingram is the co-founder of Barefoot Studio, a pilates studio, wellness centre and activewear store. She is a teacher trainer and qualified Pilates Master Instructor, Nordic walking instructor and author of the best selling book, 'Thrive, Don't just Survive'. She specialises in lower back pain and is a teacher trainer for Peak Pilates and British Nordic Walking. In this podcast learn how to Find and use your PIlates scoop. Learn to stabilise before you move, a key element of healthy fu ...
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What happens when you combine movement that aligns with YOUR body, intuitive nutrition, rewiring your limiting beliefs and an understanding of universal laws ... you achieve true FITNESS and you are happier along the way! Candid discussions about what fitness really is and how we can intuitively create our OWN path. The Fitness Witch is a certified PILATES mat instructor, CrossFit L1, Law of Attraction & Manifestation coach, Silversmith & a Reiki healer.
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Pretty Fit Talk is a podcast that is being hosted by Elena Ward! She is a USAF Veteran, divorced mom of 2 boys, a licensed Esthetician, Certified Personal Trainer, Certified Fitness Nutrition Specialist, and Certified Pilates Instructor! She wants to help others by opening up the conversation about managing you’re family, fitness, nutrition, mental health, and beauty!
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Club Evexia is revolutionizing the way we look at fitness and wellness. Our unique location, members-only access, and talented instructors are designed to give you the best experience possible. You will find an elite team of group fitness instructors ready to help you be your best self. With both indoor and outdoor classes ranging from Kettlebell and HIIT, to Pilates, Yoga, and more, you are sure to find a class – and an instructor – that fits you perfectly.
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This podcast is hosted by Kaysha Thomas who is a nutritional therapist and Pilates instructor who specialises in eating disorder recovery. Kaysha takes a trauma informed approach to the work that she does with her clients.
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Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum. Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond). The goal of this podca ...
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Welcome to Scaling Wellness, the podcast designed for wellness experts, teachers, and coaches ready to break free from time, energy, and revenue caps. Whether you’re a Pilates instructor, yoga teacher, health coach, or wellness entrepreneur, this podcast provides the roadmap to build a thriving, scalable business in the online space. Hosted by Caroline Copp, business coach for wellness entrepreneurs, Scaling Wellness offers actionable strategies, expert insights, and inspiring success storie ...
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A fast-fire podcast with AB (Alice Baquie) and LIssy (Melissa Duncan). Alice is a Master Pilates Instructor, Physio and passionate runner and LIssy is a Professional International Athlete, Australian Olympic Run Squad Member and Run Coach. Through-out this season AB & LIssy will talk all things running, host an amazing array of international guests, and give insight into increased performance, injury management and keeping the fun and enjoyment in the sport of running. Come and join this qui ...
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Seeking healing can be challenging if you do not know what is out there and do not understand how it helps. Each episode, we will meet a professional in the healing community in Charlotte, North Carolina to learn what they offer and get to know them more personally. This is a place to chat about all things health and wellness.
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The Awaken Your Ego podcast will explore alternative therapies, naturopathic medicine, cutting edge medical treatments, and the latest in biohacking your body! We will discuss the various treatments and therapies our clinic and local community have to offer. Whether you are well-versed in wellness or just getting started on your wellness journey, you will be able to learn something new! There is an overwhelming amount of health and wellness content out there that can be hard to digest. Our g ...
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Sarah Kerr is a Transformational Life Coach and trained with Animas School of Coaching gaining an ICF accredited qualification in Transformational Life Coaching. She is also an approved Relaxation Meditation and Mindfulness Instructor, Mindful Resilience & Wellbeing Coach, and Group Facilitator. She is enthusiastic about sharing the importance of emotional resilience, living your life on your terms, and energy work, and she inspires others with her personal journey from depression to magical ...
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How do you create creative creatives? Your host Hayden Buchanan in conversation with some of Sydney's best creative professionals unpacks the big and small that is being an artist.
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Tullie Bailey's Creative Question Podcast is a unique exploration of creative entrepreneurs that have found meaning on their inspired journeys, our goal is to gain insight from the various guests that have used their cunning craft to conquer the world.
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Welcome to the Zero to 100 Podcast, hosted by Sam Willis (@samcwillis) where he chats with awesome people who are kicking goals and doing amazing things in their chosen athletic fields. Suggestions, feedback? [email protected]. Enjoy!
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Success Story: Zero to digital product in 6 weeks - Deborah’s classical pilates success story
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37:37Welcome back to Scaling Wellness! In this episode, I’m joined by the incredible Deborah Williams – a Pilates teacher with over 25 years of experience, a music career, and a big vision for building financial freedom through digital products. Debs shares her honest, inspiring journey of stepping back into the Pilates world, this time not to teach by …
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318. The Myth of Hands-on, with Heath Lander and Raphael Bender
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44:36Why we changed our minds on hands-on cueing in Pilates. Resources mentioned in the episode: Listen to Ep. 160. 'Can we even feel muscles activating' here Connect with me on Instagram: @the_raphaelbender Connect with Heath on Instagram: @contrologycollective Download a free course guide: Pilates Certification Teaching Mastery Program This podcast us…
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Episode 92 - Is Your Pain Situation Hopeless?
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21:39In this powerful episode, we sit down with long-time patient Roger, a 68-year-old BMX racer, musician, preacher, and all-around inspiration. Despite living with degenerative arthritis, chronic inflammation, and severe spinal degeneration, Roger shares how he's maintained an active lifestyle by blending medical interventions like ablations with holi…
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Ep. 71: Summer Camp Week 1 - Pilates as a Personal Postural Inventory: Get to Know Your Body to Rebalance and Strengthen Your Posture
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26:18Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summ…
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The wonderful Keisha Brown joins me on the show today! Keisha is a Master Trainer for Club Pilates, and a Pilates teacher at several Club Pilates studios in Chicago. She shares her journey from watching Mari Winsor DVDs in the early 2000s to healing her body through movement, and now leading teacher trainings in the Midwest United States. She offer…
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Finding Your Path in the Overwhelming World of Wellness Advice
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30:12Ever felt paralysed by contradicting wellness advice? One expert swears by intermittent fasting while another warns against it. A fitness guru promotes one approach while doctors recommend something entirely different. Welcome to what Catherine aptly calls "wellness noise"—that overwhelming cacophony of health information that leaves many midlife w…
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The Inflammation Fix: How Keto Diet Supports Your Lymphatic System
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50:50"It's not all about obesity, it's not all about weight. It is about giving your body the nutrients it needs to be healthy." —Leslyn Keith Forget calories-in-calories-out. If you’re eating "clean" but still battling swelling, fatigue, or pain, the problem isn’t your willpower—it’s how your food fuels (or strangles) your lymphatics. Carbs don’t just …
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103: Do Weighted Vests Do Anything For Us?
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34:32In this episode of the Movement Logic Podcast, Dr. Sarah Court, PT, delves into the trend of walking with weighted vests to improve bone density, especially among perimenopausal and menopausal women. She reviews multiple long-term and short-term studies on the subject, comparing the effectiveness of weighted vests in bone metabolism, bone mineral d…
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The #1 thing you need to build trust in a crowded market
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21:13This week on Scaling Wellness, I’m talking about the power of your origin story, and why it’s more important than you might think. I’ll walk you through: Why your story builds instant trust and connection What happens when you don’t have one (or aren’t sharing it) What to do if you're not your ideal client A simple framework to uncover and shape yo…
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317. New Prenatal Guidelines with Nicole Mazurkiewicz and Raphael Bender
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1:05:45ACSM's new pre and postnatal exercise guidelines just came out, and there are several substantial changes. We talk through them, the evidence behind each one, and what they mean for Pilates instructors. Links: Narrative review of exercise dose during pregnancy here Exercise and pregnancy in recreational and elite athletes here Systematic review of …
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Ep. 70: The Relationship Between Muscle and Fascia
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35:19Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roa…
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Preventing Injuries During Hormonal Changes
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30:15Episode 78 Have you ever wondered why you seem more prone to injuries as you navigate perimenopause or menopause? That twinge in your knee, the persistent ache in your shoulder, or the way your body feels stiffer during certain weeks might all be connected to your changing hormones. As a 54-year-old competitive gymnast, I've had to rethink my entir…
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My Body Changed Overnight… and Finally, I Got Answers
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24:16"Remember, your symptoms aren't just physical, and your healing won't be either. Listen to your body, it's been whispering the truth all along." —Donna Piper Your body changes overnight—sudden weight gain, relentless pain, and doctors who dismiss it as "just aging." What if it’s not? Donna shares her shocking journey from unexplained swelling and c…
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Success Story: Failing fast - The power of the pivot with Jane Lefever
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36:08Welcome to another episode of Scaling Wellness! This week I’m joined by the brilliant Jane Lefever – a former corporate professional turned Pilates teacher and now a digital course creator. Jane shares her full journey with us – from discovering Pilates while juggling motherhood and a demanding career, to launching her first digital membership duri…
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BEE #148: Why Protein Is the Key to Managing Menopausal Weight Gain, Muscle Loss, and Cravings
23:26
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23:26Message me with comments or questions Are you dealing with stubborn sugar cravings, belly fat that won’t budge, or unexplained muscle loss—even though you're doing "all the right things"? You’re not crazy—and you’re definitely not alone. These symptoms may be tied directly to hormonal shifts that start as early as your 30s and ramp up during perime…
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316. Why Simplicity Wins in the Studio, with Heath Lander and Raphael Bender
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30:55Raph and Heath share their journey from rigid STOTT Pilates rules to a science-backed, minimalist approach to teaching. Discover why doing less—fewer cues, less correction, and simpler programming—gets clients better results, more flow, and deeper engagement. Connect with me Raph on Instagram: @the_raphaelbender Connect with Heath on Instagram: @co…
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Ep. 69: Structure Without Stress: A Movement Map for Summer
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19:46Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roa…
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We saved the best for last! Today's episode looks at the instances of rotation in the Pilates repertoire! We explore the muscles involved in rotating the trunk, the plane of movement we rotate in, and how the shape of our vertebrae impact how we can move our our spine. Tune in! I want to hear from you! Share your thoughts and follow the podcast on …
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In this episode, we hear from one of our amazing patients, Sarah, an avid runner training for her third marathon. When hip and ankle pain threatened to derail her progress, she turned to Shockwave Therapy at Eckerd Chiropractic. Instead of taking weeks off, Sarah found a way to continue her training and recover at the same time. You’ll hear about h…
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Could Listening to Your Body Be the Ultimate Midlife Hack?
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47:22Episode 77 Could Listening to Your Body Be the Ultimate Midlife Hack? Have you ever felt like your body is trying to tell you something important, but you can't quite understand the message? You're not alone. After 40, our bodies begin communicating in new and sometimes confusing ways. What's fascinating is that we've been culturally conditioned to…
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"Compression might not be cute by mainstream standards... but compression is healing. And healing is hot." —Donna Piper What if compression gear could be your secret weapon against chronic pain and swelling— while making you feel confident, not constrained? This week, Donna reveals how symptoms like swelling and pain were once dismissed as "normal"…
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102: The Problem with Moralizing Movement
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1:12:49In this episode of the Movement Logic Podcast, Laurel explores how we’ve come to assign moral value to certain movement concepts—like compression, flexion, anterior tilt, and instability—and why that language does more harm than good. She unpacks how terms that are neutral by definition often get rebranded as “bad,” “dangerous,” or “dysfunctional” …
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Designing a wellness business that supports the life you actually want
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22:24In todays episode, I’m asking a question that might feel uncomfortable—but is absolutely essential: Is your wellness business helping you build the life you want, or is it blocking it? As wellness professionals, we often enter this industry with the dream of more balance, more impact, and more freedom. But too often, we find ourselves recreating bu…
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So Flexible It Hurts: Living with Hypermobility & EDS
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16:32"If you call yourself lazy or out of shape, you really are not. You're an Olympic-level competitor, because your body is doing so much more than everyone else." —Donna Piper Modern medicine often misses this critical truth: flexibility can be a disability. Hypermobility forces your body to burn energy just to maintain basic stability. For Donna Pip…
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315. Can Pilates Make You Stronger? with Heath Lander and Raphael Bender
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55:43In this episode, Raphael and Heath challenge the myth that Pilates doesn’t build strength. They break down the science of strength adaptations, clarify what “strength” really means, and explain how Pilates can be a legitimate strength training method—when done right. Key Topics: What counts as “strength” and how it’s measured Why effort (not burn o…
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“Rest is medicine, and I even wear a monitor now to track how much energy I'm truly using. Even if I think I'm taking it easy, it shows me that I might be expending too much energy, and I'm able to take rest breaks purposely so I don't feel guilty about resting." —Donna Piper They called it burnout. They called it depression. They were wrong. Myalg…
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What Is MCAS and Why Do I Look 6 Months Pregnant by Lunch?
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23:38"If you've ever been told it's all in your head, well, your body is not lying and neither are you." —Donna Piper What if your 'healthy' diet was secretly poisoning you? For decades, Donna ate kale, bone broth, and fermented foods—only to discover these 'superfoods' were flooding her body with histamines and leaving her bloated like a balloon by noo…
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Ep. 68: The Travel Edit - Take Your Movement Practice with You, from Globetrotting Adventures to Staycations
28:05
28:05
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28:05Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roa…
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Movement Diversity Makes Better Pilates Teachers
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12:25Are you a Pilates teacher feeling confident in your craft? This episode is for you! We're diving into why exploring movement outside of Pilates can make you an even better instructor and enrich your personal life. Discover how trying new forms of movement can deepen your understanding of the body, build stronger connections with your clients, and p…
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"If at 15, I had known what I know now, I think I would have a huge change in perspective about how I looked at my body in my whole life." —Donna Piper What if your 'normal weight gain' was actually a medical condition everyone missed? At 15, Donna thought she just needed to try harder. Thirty years later, she learned the shocking truth. Donna reve…
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Mindset Matters: Why You're Stuck Despite "Doing Everything Right"
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30:49Episode 76 Ever wonder why you're stuck in your weight loss journey despite seemingly doing everything right? The answer may lie deeper than your diet and exercise routine. In this eye-opening episode, Julie and Catherine explore the powerful connection between mindset and weight management, particularly for women over 40. When hormonal changes mak…
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Dear Body, I’m Listening— The Why Behind the Podcast
17:14
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17:14"You are not broken, you are not lazy, you are not crazy—and your body is doing her best." —Donna Piper What if your body isn’t failing you—it’s trying to save you? Patients with chronic pain or invisible illnesses often face gaslighting from doctors, loved ones, and even themselves. They’re told to push through, fix their diets, or "just rest," wh…
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Success Story: No email list or website - How Jo created a wellness program that sold out in 36 hours
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34:33In this episode of Scaling Wellness, I’m joined by the amazing Jo Steele — a yoga teacher, school teacher, and now proud digital course creator. Jo joined the Digital Course Creator with no email list, no website, and zero digital product experience WHILST STILL WORKING AS A TEACHER! But within weeks, she created and sold out her very first course,…
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314. From Zero to $30k/Month in 5 Months – Brian’s Story, with Brian Darsie and Raphael Bender
2:35:31
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2:35:31Five months ago, Brian Darsie opened the doors to his Pilates studio. He had never taught a group Pilates class outside his certification course. Since then, he’s taken a two-week holiday, and last month, he hit $30k revenue and $16k profit—all without working insane hours. In this episode, Brian shares the mindset shifts, pricing strategies, and s…
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Ep. 67: Are you training all muscle fiber types in your movement practice?
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25:55Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roa…
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Episode 90 - Interview - Shockwave and Laser Head to Toe!!
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13:09In this inspiring episode, Alice shares her remarkable journey from debilitating foot surgery complications to running a 5K—all thanks to shockwave therapy. After a complex 6-hour foot reconstruction left her unable to walk more than a mile, traditional treatments failed her. Discover how shockwave therapy succeeded where pain medications and physi…
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Would you trade ten years of your life to be thin?
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45:36Episode 75 What would you give up to be thin? A shocking survey reveals some people would sacrifice ten years of their life, accept blindness, or choose infertility over being overweight. This startling reality forms the backdrop of our deeply personal conversation about weight loss injections and society's toxic relationship with body image. As he…
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Find Your Spirit Animal with Shaman Liset Garcia
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57:09Send us a text Awaken Your Ego Podcast | Spirit Animal Meditation with Liset Garcia | Shaman + Reiki Master at Ego Beauty & Wellness Welcome to Awaken Your Ego, the podcast where we explore healing, wellness, and spiritual growth! In this powerful episode, we are joined by Liset Garcia, a gifted Shaman, Reiki Master, and intuitive healer at Ego Bea…
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101: 6 Takeaways from Running a Marathon that Apply to Any Exercise Goal
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48:26In this episode of the Movement Logic Podcast, Laurel shares six universal takeaways from training for and running her first marathon—and how they apply to any long term, challenging, exercise-related goal. Whether your goal is to build strength, increase stamina, or just feel more capable in your daily life, this episode explores fundamental train…
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From Mat to Mountain: The Pilates-Hiking Connection
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18:59Ch Kris and Troy explore the powerful connection between Pilates and hiking, revealing how core strength, proper breathing, and flexibility on the mat translate to better performance on mountain trails. They share personal stories about their journeys with both practices while breaking down specific exercises and techniques that help prevent common…
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BEE #147: 6 Weeks to Freedom - Reprogramming Your Brain for Lasting Change
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13:54Message me with comments or questions Ever feel like your willpower betrays you—especially when it comes to food, habits, or self-sabotage? That’s not a flaw in your character; it’s a clue. In this episode, we explore the subconscious mind—the silent powerhouse behind 95% of your decisions. You’ll learn why all the intention in the world can’t over…
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Want more sales, less stress? Here’s the ‘boring’ business secret
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20:47If you’re constantly tempted by new offers, fresh ideas, and exciting directions... this one’s for you. In today’s episode of Scaling Wellness, I’m making the case for a “boring” business. But spoiler alert — boring does not mean uninspiring or dull. It means repeatable. Predictable. Scalable. And honestly? That’s where the freedom lives. I’m shari…
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313. ‘True Strength Comes From Control’ — Really? with Heath Lander and Raphael Bender
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56:00You’ve heard it a thousand times: strength comes from control. But what if that’s only half true? In this episode, we challenge the dogma, unpack the nuance, and explore where real strength actually comes from—in Pilates and beyond. Connect with me on Instagram: @the_raphaelbender Connect with Heath on Instagram: @contrologycollective Download a fr…
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Ep. 66: Understanding Rib Flare—and How to Shift It Through Movement and Breath
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41:10
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41:10Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roa…
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Seran Glanfield, owner of Spring Three and host of The Pilates Business Podcast, joins me on the podcast this week! We discuss the evolution of Seran's work in the past four years, highlighting her experience coaching Pilates studio owners and the growth of her podcast. Seran shares insights into her Thrive coaching program, which helps studio owne…
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Women Heal Women: Reclaiming Our Ancient Wisdom with Mandy Rees
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49:14Episode 74 Women Heal Women: Reclaiming Our Ancient Wisdom with Mandy Rees What happens when a high-achieving corporate lawyer reaches breaking point and realises her true path lies in healing the very wounds she sustained in a male-dominated profession? Mandy Rees takes us on her remarkable journey from burnout to breakthrough. After years of prov…
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The Natural Energy Fix: Adrenal Reset Essentials
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11:41
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11:41Adrenal fatigue affects many of us through symptoms like chronic fatigue, brain fog, and irritability, often linked to the stress-filled demands of modern life. We explore the five essential strategies to reset your adrenal function and reclaim your natural energy. • Understanding adrenal glands: small organs that produce cortisol and other stress …
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