Best Scott Sykora Podcasts (2025)

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EP311: Benny Voncken: A Philosophy of Life and Stoicism 33:56

3d ago33:56

33:56

In this episode of Health Coach Conversations, Cathy Sykora is joined by Benny Voncken, co-founder of Via Stoica, to explore the practical and transformative power of Stoicism. Benny shares how this ancient philosophy can be a modern guide to cultivating a calm, resilient, and meaningful life. From his personal journey through hardship to discoveri…

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EP310: Dennis Dowdell The Spirit, Soul, and Body of a Healthy Life 34:52

10d ago34:52

34:52

Dennis Dowdell joins Cathy Sykora to discuss his extraordinary journey from school bus driver to building a global team of over 250,000 health coaches with Herbalife. At 75, Dennis shares how he's maintained a medication-free, illness-free lifestyle through a balanced approach to body, soul, and spirit. In this conversation, he breaks down the mind…

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EP309: Carole Sawo: The Rise of Human Consciousness 43:48

17d ago43:48

43:48

In this enlightening episode of Health Coach Conversations, Cathy Sykora speaks with Carole Sawo, a psychoanalyst, pattern analyst, and energy theorist who shares her profound insights into the human mind, spiritual awakening, and consciousness. Carole discusses how trauma, authenticity, and personal experience shape effective teaching and coaching…

1
EP308: Connor McKemey - Mental Health and Self Image 30:23

24d ago30:23

30:23

In this powerful episode, Cathy Sykora talks with Connor McKemey, a 90% burn survivor, motivational speaker, and founder of Mac Mentality. At just 13 years old, Connor survived a devastating explosion and went on to defy all odds by thriving in athletics, education, and public speaking. Connor shares his journey of mental resilience, the importance…

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EP307: Stephanu Bathurst Holistic Sex and Relationship Healing 26:20

1M ago26:20

26:20

In this episode, Cathy Sykora chats with Dr. Stephanie Bathurst, a board-certified clinical sexologist and licensed relationship therapist based in Oahu, Hawaii. Dr. Bathurst shares her holistic approach to sex and relationship therapy, integrating mental health, trauma healing, nutrition, and bodywork. From treating libido misalignment to offering…

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EP306: How Trauma Keeps You From Accomplishment 21:34

1M ago21:34

21:34

In this episode of Health Coach Conversations, Cathy Sykora speaks with Matt about how unresolved trauma can hinder our ability to accomplish goals and find fulfillment. Matt shares his personal experiences with developmental trauma and how early life events can create long-lasting fear responses like fight, flight, freeze, or fawn. They dive into …

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EP305: Jeff Patterson, Meditation, "The Yielding Warrior Method" 35:03

2M ago35:03

35:03

In this enlightening episode, Cathy Sykora talks with Jeff Patterson about the profound benefits of integrating meditation and martial arts into everyday life. Jeff shares how his journey from boxing to Tai Chi and meditation transformed his life and led him to develop "The Yielding Warrior Method." They dive into the five pillars of meditation pra…

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EP304: Corinna and Isabelle Scott: What does it mean to be authentic and how can we get there? 25:37

2M ago25:37

25:37

In this heartfelt episode of Health Coach Conversations, Cathy Sykora sits down with twin sisters Corinna and Isabelle Scott, the musical duo behind OUR TRUTH. They explore the essence of authenticity, emotional healing, and personal empowerment through the lens of their unique bond and spiritual philosophy. The sisters share how their decade-long …

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EP303: Understanding Adult Learning to Permanently Change Beliefs and Behaviors with Dr. Carrie Graham 27:20

2M ago27:20

27:20

In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Carrie Graham about how understanding adult learning can help health coaches and wellness professionals create lasting behavioral change in their clients. With a PhD in Adult Learning and Workplace Learning, Dr. Graham shares strategies for keeping clients engaged, tailorin…

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EP302: Good Vibes – A Framework for Empathy, Connection, and Personal Development with Jason Del Gandio 23:09

2M ago23:09

23:09

In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Jason Del Gandio about the power of vibes in human interaction. As a professor, author, and expert on vibes, Jason explains how understanding and cultivating vibes can strengthen empathy, connection, and personal development—especially for health coaches working with client…

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EP301: Jeffrey Kippel & Mindy Blackstien, Dream Big. Do Ridiculous. Achieve Remarkable. 20:44

2M ago20:44

20:44

In this episode of Health Coach Conversations, Cathy Sykora sits down with husband-wife duo Jeffrey Kippel and Mindy Blackstien to discuss their journey in the fitness and wellness industry, the power of self-transformation, and their Do Ridiculous movement. They share how their work has evolved from a focus on physical fitness to a broader mission…

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EP300: Tsao-Lin Moy, L.Ac., MSOM , How to integrate East and Western Perspectives for Optimal Wellness in Women's Health 49:18

3M ago49:18

49:18

In this milestone episode of Health Coach Conversations, Cathy Sykora speaks with Tsao-Lin Moy, a licensed acupuncturist, herbalist, and fertility expert, about the benefits of integrating Eastern and Western medicine for women's health. Tsao-Lin shares how Chinese medicine can complement conventional treatments and empower individuals to cultivate…

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EP299: Debi Carlin Boyle, Elements of Aging Young 36:10

3M ago36:10

36:10

In this episode of Health Coach Conversations, Cathy Sykora speaks with Debi Carlin Boyle, a certified health and nutrition coach, fitness expert, and podcast host. Debi shares her philosophy on aging young, maintaining a balanced life, and creating sustainable lifestyle habits that promote longevity and quality of life. In this episode, you’ll dis…

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EP298: Why You Cannot Self-Affirmation Your Way Through Trauma with Erica Bonham 32:23

3M ago32:23

32:23

In this episode of Health Coach Conversations, Cathy Sykora speaks with Erica Bonham, a certified EMDR clinician, consultant, and trainer. Erica discusses the misconceptions around self-affirmations in trauma healing and the importance of nervous system regulation, somatic therapy, and EMDR for deep, lasting recovery. In this episode, you’ll discov…

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EP297: Brian Sachetta, Mental Health: Anxiety and Depression 49:16

3M ago49:16

49:16

In this episode of Health Coach Conversations, Cathy Sykora speaks with Brian Sachetta, author of Get Out of Your Head, about practical strategies for managing anxiety and depression. Brian shares insights from his personal experience and research, offering a structured approach to improving mental health. In this episode, you’ll discover: Understa…

1
EP296: Marnie Dachis Marmet, Living with Intention: Cultivating a Balanced Life 23:50

4M ago23:50

23:50

In this episode of Health Coach Conversations, Cathy Sykora speaks with Marnie Dachis Marmet, board-certified health coach, author, and founder of Zenful Life Coaching. Marnie shares her approach to cultivating a balanced life, setting intentional goals, and making sustainable lifestyle changes that promote longevity, mindfulness, and holistic well…

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EP295: A New Self-Help Approach: Mental Health Warrior Program with Bruce Schutter 23:53

4M ago23:53

23:53

In this episode of Health Coach Conversations, Cathy Sykora speaks with Bruce Schutter, creator of the Mental Health Warrior Program. Bruce shares his deeply personal journey through bipolar disorder, anxiety, PTSD, and alcoholism, leading to the development of a revolutionary self-help approach for building mental resilience and overcoming life’s …

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EP294: God Talks - Hearing God and Living a Full Life with Jude Sullivan 17:31

4M ago17:31

17:31

In this episode of Health Coach Conversations, Cathy Sykora speaks with Jude Sullivan, also known as "The Fitness Pastor." Jude shares his journey from a clinical exercise physiologist to empowering individuals through spirituality and health coaching. His unique approach combines faith, movement, and mindfulness to help clients find deeper purpose…

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EP293: Chronic Pain with Dr. Howard Schubiner 37:36

4M ago37:36

37:36

EP293: Chronic Pain with Dr. Howard Schubiner In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Howard Schubiner, a clinical professor and pioneer in the treatment of chronic pain. Dr. Schubiner shares his groundbreaking insights on the science behind chronic pain and how addressing the brain’s role can lead to lasting rel…

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EP292: Coaching with a Food Plan with Nan Saysana 17:29

5M ago17:29

17:29

In this episode of Health Coach Conversations, Cathy Sykora speaks with Nan Saysana, a life coach and former English teacher turned bodybuilding enthusiast. Nan shares her insights on how food plans can help individuals achieve their health goals and create a healthier, happier relationship with food. In this episode, you’ll discover: What is a Foo…

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EP291: The Science and Art of Fitness Coaching with Eric D’Agati 23:02

5M ago23:02

23:02

In this episode of Health Coach Conversations, Cathy Sykora speaks with Eric D’Agati, a veteran coach and trainer with over 25 years of experience in the fitness industry. Eric shares his insights on blending the science and art of fitness coaching to create personalized, effective training programs and discusses how fitness professionals can eleva…

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EP290: Spirituality & Health in Your Coaching Business with Dr. Heather Kristian Strang 18:10

5M ago18:10

18:10

In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Heather Kristian Strang, a mystic and metaphysical psychologist. Dr. Strang discusses the intersection of spirituality and health in coaching, offering profound insights into how spiritual coaching can lead to deeper and lasting transformations for clients. In this episode,…

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EP289: The 4 Truths to Leading Your Uncommon and Extraordinary Life with Terry Tucker 32:20

5M ago32:20

32:20

In this inspiring episode of Health Coach Conversations, Cathy Sykora speaks with Terry Tucker, a speaker, author, and cancer warrior. Terry shares his journey of purpose, perseverance, and living with intentionality, as well as the foundational “4 Truths” that guide him to lead an extraordinary life. In this episode, you’ll discover: Redefining Pu…

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EP288: Am I Hungry? Mindful Eating Programs and Training with Dr. Michelle May 35:56

5M ago35:56

35:56

In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Michelle May, a recovered yo-yo dieter and founder of Am I Hungry? Mindful Eating Programs and Training. Dr. May shares her expertise in mindful eating and how it can transform one’s relationship with food to achieve lasting change. In this episode, you’ll discover: What Is…

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EP287: Mindset and Financial Destiny with Carly Pepin 44:00

6M ago44:00

44:00

In this episode, Cathy speaks with Carly Pepin, an international speaker and consultant specializing in human behavior. Carly shares her insights on how mindset shapes financial destiny, addressing the balance of pride and shame in leadership, and strategies to create a fulfilling life by aligning with your purpose. In this episode, you’ll discover…

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EP286: Rebranding Human Touch with Epiphany Jordan 28:39

6M ago28:39

28:39

In this episode of Health Coach Conversations, Cathy Sykora sits down with Epiphany Jordan, MPH, CPH, to explore the fascinating topic of rebranding human touch. Epiphany shares her insights on the benefits of touch, the need for a cultural shift in how touch is perceived, and actionable ways to bring nurturing touch into our lives. In this episode…

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EP285: Healing Coaching for Trauma, Addiction, and Mental Health with Gina Cavalier 45:45

6M ago45:45

45:45

In this episode of Health Coach Conversations, Cathy Sykora speaks with Gina Cavalier, an experienced media executive and the Founder of The Liberated Healer. Gina shares her unique approach to healing and supporting individuals dealing with trauma, addiction, and mental health challenges, drawing on her own journey and experiences. In this episode…

1
EP284: Holistic Health and Karma Yoga with Dr. Lynn Anderson 19:46

6M ago19:46

19:46

In this enlightening episode of Health Coach Conversations, Cathy Sykora welcomes Dr. Lynn Anderson, a renowned naturopath, yoga therapist, and holistic health expert. Dr. Anderson shares her extensive knowledge on holistic health, karma yoga, and the impact of lifestyle choices on well-being, drawing from over 40 years in the field. In this episod…

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EP283: Brian Licuanan, PhD How to Get Your Resisting Loved One into Treatment: A Step-by-Step Plan for Mental Health and/or Addiction Crisis 51:10

7M ago51:10

51:10

Are you or someone you know struggling with helping a loved one who resists treatment? In this insightful episode of Health Coach Conversations, host Cathy sits down with Dr. Brian Licuanan, a board-certified psychologist and author of How to Get Your Resisting Loved One into Treatment: A Step-by-Step Guide for Mental Health and Addiction Crisis. D…

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EP282: Allison Jackson, How to Be Healthy from the Inside Out 16:11

7M ago16:11

16:11

If you’re eating right and you’re working out right, but you talk down on yourself and you’re not carving out time for self-care – that’s not true health. True health is more than just physical fitness. It’s about having the right mindset and feeling aligned with yourself. Allison Jackson discusses the importance of being healthy from the inside ou…

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EP281: Richard Safeer, MD, How our team culture and workplace culture impact our health and well-being 35:16

7M ago35:16

35:16

Team and workplace culture can deeply impact a person’s health and well-being. And, as a health coach, it’s important to consider these workplace dynamics to provide the best support to your client. Today’s guest, Dr. Richard Safeer, discusses how workplace and team cultures affect our health and the need for health coaches to take into account the…

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EP280: Dominic Brandy MD Beating Back Cancer through Healthy Lifestyle Changes 49:14

7M ago49:14

49:14

Cathy sits down with Dr. Dominic Brandy to discuss how diet, exercise, supplements, and other lifestyle changes can help prevent and fight cancer. They discuss how combining conventional cancer treatments like chemotherapy with natural approaches like healthy lifestyle changes can improve a person’s chances of beating cancer. Dr. Dominic also expla…

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EP279: Tamara Pflug, The Simple Way to Start Feeling More Confident TODAY! 27:54

8M ago27:54

27:54

Today’s guest, Tamara Pflug, a Swiss fun and confidence coach, truly believes anyone can develop more confidence, regardless of their age or circumstances. She shares simple ways to boost self-confidence, how to handle negative thoughts, and why confidence is a skill that can be developed by everyone. Tamara also talks about the importance of self-…

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EP278: Dr. Richard A. DiCenso, Developing a Unique Wellness Assessment 34:42

8M ago34:42

34:42

Today’s guest is Dr. Richard A. DiCenso, a renowned expert in the field of whole-person rehabilitation. Dr. DiCenso talks about how he developed a unique wellness assessment called the Matrix Assessment Profile (MAP), which helps figure out the real reasons behind health issues beyond just treating symptoms. He explains how the MAP examines a perso…

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EP277: Dr. Wahls - Coaching for Multiple Sclerosis 25:32

8M ago25:32

25:32

Today’s guest, Dr. Terry Wahls, talks about how she turned her fight with multiple sclerosis (MS) into a mission to help others. Dr. Wahls was diagnosed with MS 25 years ago. Even after trying the best treatments and diets, there’s no improvement in her condition. So, she did her own research and created the Wahls Protocol, which helped her walk ag…

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EP276: Delicia Niami: Overcoming Trauma and the Battlegrounds Our Bodies Carry 36:10

8M ago36:10

36:10

Today’s guest is Delicia Niami — author of the Resilient AF series. Delicia shares her journey with Crohn’s disease, which she developed after experiencing trauma and stress while living abroad. She also discusses the challenges she faced in getting properly diagnosed and the connection between her physical health issues and the emotional trauma sh…

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EP275: The Cognitive Health Coach with Lindsey Byrne 33:51

9M ago33:51

33:51

As we age, many of us will start noticing changes in our memory and brain function. While these changes might happen later in life, focusing on your brain health is never too early. Today’s guest, Lindsey Byrne, shares how to improve your brain health and memory, prevent dementia and Alzheimer’s, and stay sharp and productive throughout your life. …

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EP274: Danielle Hayden - What is “healthy business spending” and how does it enhance profitability? 24:06

9M ago24:06

24:06

As a business owner, it’s easy to get caught up in the mindset of cutting costs at all costs. But do you know that strategic spending could actually be the key to boosting your profitability? Danielle Hayden discusses the concept of healthy business spending and how it can enhance profitability. She also shares tips and advice to help health coache…

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EP273: Multiple Revenue Streams with Practice Better and The Health Coach Group 24:03

9M ago24:03

24:03

As a health coach, you know all too well the ups and downs of running your business. One minute, you’re booked solid, the next your calendar is empty. Now, you can smooth out those seasonal slumps by diversifying your income streams with the help of Practice Better and The Health Coach Group. Cathy sits down with Brittany from Practice Better to di…

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EP272: Riana Milne, How Past, Unconscious Childhood Trauma Impacts Adults in Life, Health & Love 51:01

9M ago51:01

51:01

We all have childhood experiences that shape who we become as adults. But what if those formative years are secretly sabotaging our lives, health, and relationships today? Riana Milne, a mental health expert and certified Life, Love Trauma Recovery, and Mindset Coach, discusses how unhealed childhood trauma impacts our lives, health, and relationsh…

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EP271: Tracy Fance, Psychic Coach, How the Past Creates Your Health and How to Heal 25:51

9M ago25:51

25:51

Dealing with past emotional experiences can be the key to improving our physical and mental health and overcoming chronic issues! Tracy Fance, a psychic coach and healer, discusses the interplay between unresolved past experiences and chronic health issues and shares how addressing the past is key to unlocking true healing and health. In this episo…

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EP270: Barry Krakow, MD - Life Saving Sleep - New Horizons in Mental Health 52:01

10M ago52:01

52:01

Sleep is a fundamental pillar of health, but millions struggle with chronic sleep issues that can affect their physical and mental well-being. Today’s guest, Dr. Barry Krakow, a board-certified sleep medicine specialist, discusses his new book, Life Saving Sleep: New Horizons in Mental Health, which explores the relationship between sleep quality a…

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EP269: Jaclyn Downs - What to Look For and Look Out For With Genetic Testing 33:10

10M ago33:10

33:10

Genetic testing has become a powerful tool for unlocking the secrets of our DNA. But with so many companies offering these services, it can be a dizzying task to navigate the options and find the right fit. Jaclyn Downs, a functional nutrigenomics consultant, is here to shed some light on what to look for (and look out for) when choosing a genetic …

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EP268: Deborah Charnes - Soothe the Stress (Namaste) 40:43

10M ago40:43

40:43

Today’s guest is Deborah Charnes, a former international corporate marketing communication strategist turned yoga therapist and author of the book From the Boxing Ring to the Ashram. Deborah shares her journey of overcoming chronic back pain and digestive disorders and leaving a high-pressure corporate job to transform her mental health and well-be…

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EP267: Jenny Powers - On the Origin of Being; Our Evolutionary Journey 30:57

10M ago30:57

30:57

Is the modern lifestyle impacting your health and wellness? Understanding human evolution and living in sync with nature can be the secret to living a healthy and happy life in today’s hectic world. Jenny Powers discusses her book On the Origin of Being: Our Evolutionary Journey, which explores how our modern environments and diets have created evo…

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EP266: Lisa Fraley - Law and the Health Coach 45:06

11M ago45:06

45:06

Does the legal jargon make your head spin as a health coach? Do you wish running your business was as easy as sipping a green smoothie? Lisa Fraley, an attorney and legal coach, shares some great insights on the legal landscape of the health and wellness industry. She provides valuable advice on avoiding common legal pitfalls and setting up complia…

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EP265: Bob Uslander: Conversations Not Crises: Planning Your End of Life Journey 42:00

11M ago42:00

42:00

End of life doesn't have to be a crisis. By having open conversations ahead of time and planning and discussing preferences and options for end-of-life, people can ensure a smoother and more dignified journey when the time comes. Dr. Bob Uslander, co-founder of Empowered Endings, says instead of dreading end-of-life conversations, people should emb…

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EP264: Dr Joel Fuhrman: Longevity Through Diet 51:15

11M ago51:15

51:15

Do you want to add years to your life? Making simple changes to your diet could be the secret to longevity. Internationally recognized nutrition expert Dr. Joel Fuhrman discusses his nutritarian diet approach for preventing disease, promoting longevity and aiding weight loss. He explains the science behind maximizing nutrition for optimal health an…

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EP263: Mandy Harvey - How Trauma Impacts Your Clients’ Ability To Make Lasting Changes 26:08

11M ago26:08

26:08

Are your clients struggling to make changes? Or do they slip back into a way of living that made them sick? There may be an underlying reason – unresolved trauma from their past. Mandy Harvey discusses how unhealed trauma may get in the way of your client’s goals and ability to make changes. She also shares how health coaches can help clients with …

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EP262: Dahlia Attia-King - Wellness Coaches Helping Clients with Genetic Testing 52:16

12M ago52:16

52:16

Health and wellness coaches can now help people take control of their health in a different way—through genetic testing! Genetic testing can help people identify disease risks and make informed healthcare decisions. Dahlia Attia-King discusses genetic testing options—whole exome and genome sequencing—and how it can help someone identify disease ris…

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Scott Sykora Podcasts

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