Best Swing Tips For Beginners Podcasts (2025)

1
EP 306 - Strength Standards, ABC, Humane Burpee, Beginner Program for 50+, Snatch Test & More 49:56

2d ago49:56

49:56

00:00 - Intro 01:01 - Staying Snatch-Test Ready at 40s 08:47 - Best Beginner Program for 50+ Years Old 15:44 - Best Mattress Options for Athletes Over 50 17:53 - Best Way to Train for Strength and Muscle After 50 24:02 - Standards for the Humane Burpee 29:06 - Strength Standards for Athletes 34:27 - Dan John on Slow Reps and Pauses in Strength Trai…

1
302 · Dylan Maltman - Go Where Orders Flow 1:13:51

3d ago1:13:51

1:13:51

Dylan Maltman, an intraday futures and forex trader and founder of Apex Capital, must have had exceptional clarity starting at a young age. Introduced to the markets in a high school presentation by a prop firm, Dylan caught the passion for the potential of the markets and persuaded his way into a position at the firm. Learning about back testing, …

1
EP 305 - ABF, Combining Single & Double KB, Beginner Program, Easy Strength, Bench Press 53:34

9d ago53:34

53:34

00:00 - Intro 00:43 - Best Lower Body Training for Tall Guys 05:50 - ABF vs. Traditional Body Part Split 11:41 - Rotating ABF and Easy Strength 18:22 - Combining Single and Double Kettlebell ABC 24:36 - Programming for a Whole Year After 60 31:01 - Hitting a 32kg Press PR with Dan’s Rep Scheme 33:27 - Dan John on Sleep and Meditation Practices 42:2…

1
301 · Erik Smolinski - Trading Earnings Volatility with Options 1:23:55

15d ago1:23:55

1:23:55

Erik Smolinski returns to Chat With Traders after his first appearance on episode 272, joining Tessa for a trader-to-trader conversation about the intricacies of options trading, a topic Erik is deeply passionate about. In this episode Erik digs into one of Tessa’s own options strategies, offering thoughtful feedback and sharing his expertise and e…

1
EP 304 - Best Routine After 50, ABC, Explosive Training, Overhead Press, Easy Meals & More 1:09:02

16d ago1:09:02

1:09:02

00:00 - Intro 00:42 - Doing ABC Long Term?! 09:15 - Best Routine After 50 19:01 - Building a Big Overhead Press by Age 30 27:03 - Why Some Movements Feel Strong and Others Don’t 35:01 - Using Chains for Strength Training and Longevity 40:08 - Easy Meals for Busy People 46:20 - Morning vs Afternoon Training for Strength Gains 51:07 - Dan John on Coa…

1
EP 303 - Strength Standards, Presses & Carries, Building Strength, Beginner Tips & More 34:56

23d ago34:56

34:56

00:00 - Intro 00:37 - Determining Strength Standards for Athletes 16:09 - Best Manual Labor Backgrounds for Building Strength 20:18 - Adding More Pull Movements to Simple Programs 25:51 - Learning Movement Techniques Safely with Light Weights 31:04 - Presses and Carries for Endurance Athletes in Season ► Personalized workouts based on your schedule…

1
EP 302 - Minimalist Program, MMS, KB Snatch, Summer Program, Mobility Work, Loaded Carries 56:52

30d ago56:52

56:52

00:00 - Intro 01:37 - Going Easier on Your Joints After 30? 07:58 - Press Progression Options in ABF 12:04 - Adding Isometrics to Your Program 17:01 - Most Efficient Way of Doing Mobility Work 25:03 - Minimalist Program for Glutes and Half-Bodyweight Press 31:34 - Minimalist Program for Strong Legs 35:37 - Best Summer Program 38:19 - Using the Kett…

1
EP 301 - Park Bench Program, Easy Strength, Sleep, Barbell vs. Kettlebell ABF, Curls & More 49:15

1M ago49:15

49:15

00:00 - Intro 00:36 - Park Bench FAT LOSS Program with the 24KG Kettlebell 11:20 - Combining Easy Strength with “Bro Split” 19:10 - Dan John on Training for Real World Strength 26:59 - The Effect of Program Switches on Athlete Development 37:07 - Dan John on Sleeping 12 Hours a Day Challenge 44:04 - Barbell vs. Kettlebell ABF 46:19 - Doing Curls fo…

1
300 · Patrick Petersson - We Should Not Die as Traders 1:27:33

1M ago1:27:33

1:27:33

In this episode we catch up with Patrick Petersson, who returns two years after his first interview on Chat With Traders on episode 260, where he shared his incredible story of overcoming hardship to attaining success in trading as a professional trader. Patrick has become best known for his intuitive, price-action, news-based, scalping trading sty…

1
EP 300 - Interview + Combining Strength & Endurance, Getting Stronger, ABF, Loaded Carries 1:45:51

1M ago1:45:51

1:45:51

00:00 - Intro 02:21 - Best Way to Add Suitcase Carries to ABF Without Overdoing It 10:40 - Dan John on the Evolutionary "Why" of Muscle Hypertrophy 18:06 - Best Way to Build Muscle Without Compromising Daily Energy 22:25 - Combining Strength & Endurance for 50-Year-Olds 26:52 - Things Dan Misses About Pre-Internet Lifting Culture 37:51 - Interview …

1
EP 299 - Best Strength Program, Squats, Easy Strength ABF, Strength Standards, & More 55:43

2M ago55:43

55:43

00:00 - Intro 01:24 - Doing Squats for Getting Stronger?! 10:15 - Tracking Progress in Subjective Fields 18:49 - Strength Standards for ABC & The Press Challenge 23:41 - ABF with 2,3,5,10 Rep Scheme 27:13 - Dan John's Favorite Version of The Sword in the Stone 31:58 - Adapting Armor Building Formula to Your Busy Schedule 38:17 - Alternating Exercis…

1
299 · Michael Martin - Intersection of Emotional Intelligence and Tactics 1:35:54

2M ago1:35:54

1:35:54

Michael Martin, raised in a hardworking blue-collar community, embraced the same ethic. An entrepreneur at heart, he hustled from cutting grass when he was 12 to working all types of jobs including golf caddying and waiting at restaurants to starting businesses. Determined to transition into the white-collar working world and being at the right pla…

1
EP 298 - Using KBs Without Ballistics, 10k Swing Challenge, ABF, Trap Bar Deadlifts & More 31:19

2M ago31:19

31:19

00:00 - Intro 00:39 - Best Ways to Use the Landmine for Presses 04:26 - Becoming a Trainer After 60 12:09 - Modifying the 10k Swing Challenge 15:56 - Armor Building Formula for Runners 19:40 - Using Kettlebells Without Ballistics 24:28 - Trap Bar Deadlift for Lifters Over 60 ► Personalized workouts based on your schedule, ability, and equipment opt…

1
EP 297 - Superhero Training Program, Squats, Minimalist Workout, Increasing KB Weight 52:24

2M ago52:24

52:24

00:00 - Intro 01:07 - Superhero Training Program by Dan John 14:15 - Best Training for a 49-Year-Old Fireman 26:01 - Adding Cardio to Perfect Workout 33:32 - Increasing Kettlebell Weight on ABC 39:26 - Dan John’s Favorite Shoes 44:19 - Doing Squats with Bad Mobility or Injury 49:09 - One Lift a Day with Just Three Lifts? ► Personalized workouts bas…

1
298 · Christian Mayer - The Power in Fixed-Sized, Non-Compounding Plays 1:07:33

2M ago1:07:33

1:07:33

Christian Mayer, with an institutional trading background, transitioned from equities to forex, focusing on fixed sized mean-reversion strategies with fundamental correlations where structural edge is statistically likely. His initial losses led him to a research and systematic-driven approach, and back testing. He trades with fixed position sizes,…

1
EP 296 - ABF, Squats, High Rep Training, Rebuilding Strength, Programming Your Workload 51:12

2M ago51:12

51:12

00:00 - Intro 00:53 - Spreading the Workload in Your Programming 11:36 - Why Light Weight High Reps Feel So Hard 20:44 - Adding Additional Exercises to ABF 24:41 - Best Exercises to Improve Your Sprinting 28:17 - Best Way to Do Squats 32:47 - Getting Your Old Strength Back 37:23 - The Best Beginner Program for Middle-Aged Women 42:27 - Understandin…

1
EP 295 - Building Mass & Strength, Joint-Friendly Program, Getting Your Old Strength Back 40:12

3M ago40:12

40:12

00:00 - Intro 00:57 - New 10K Hip Thrust Challenge? 04:59 - Building Strength Without Adding Weight 10:04 - Best Joint-Friendly Program 14:26 - Setting & Achieving Your Fitness Goals 22:18 - Dan John's Secret Oatmeal Recipe 25:06 - Combining Mass, Strength, and Hypertrophy 30:28 - Best Program to Get Your Old Strength Back 36:01 - Best Program for …

1
297 · Cody Yeh - Slow, Medium, and Fast Money Strategies 1:13:35

3M ago1:13:35

1:13:35

A former engineer turned successful options trader, real estate investor and entrepreneur, Cody Yeh shares his incredible journey from the 9-to-5 grind to achieving financial freedom through smart investing and calculated risk-taking. We unpack his options trading strategies, mindset hacks for building wealth, and how he helps others escape the rat…

1
EP 294 - Anaconda Strength, Loaded Carries, Strength Standards, "Bro Splits", Sleep & More 31:54

3M ago31:54

31:54

00:00 - Intro 00:48 - Chasing Strength Standards With Limited Sleep and Time 08:38 - Dan John’s Journals 10:57 - Dan John on Alcohol Consumption 14:50 - Adding Backward Carries to Boost Anaconda Strength 18:23 - Bringing Up Neglected Lifts After “Bro Splits” 23:26 - Building a Bodyweight Overhead Press ► Personalized workouts based on your schedule…

1
EP 293 - Workout Plan for Muscle & Strength, Loaded Carries, KB Swings, Counting Macros 46:23

3M ago46:23

46:23

00:00 - Intro 00:42 - Best Kettlebell Exercises for Golf 07:27 - Heavy Workout Plan for Muscle and Strength 11:03 - Are Swings Necessary if You’re Doing Cleans 17:45 - Dan John on Macro Counting 34:00 - Getting Parents to Prioritize Health and Fitness 42:47 - Replacing Loaded Carries in Tight Spaces ► Personalized workouts based on your schedule, a…

1
EP 292 - Building Muscle & Strength, Workout Program for Dads, Diet Tricks, Olympic Lifts 56:13

3M ago56:13

56:13

00:00 - Intro 00:50 - Best Program to Build Muscle 09:32 - Helping Young Athletes with Competition Jitters 19:49 - Best Workout Program for New Dads 27:08 - Improving Olympic Lift While Building Strength 34:00 - Simple Diet Tricks for Stressful Times 48:47 - Building Muscle and Strength After 60 ► Personalized workouts based on your schedule, abili…

1
EP 291 - Best Program for Busy People, Kettlebell Cardio, Best Tools for Home Gyms & More 40:05

4M ago40:05

40:05

00:00 - Intro 00:42 - Best Training Program for Busy People 07:36 - Teaching Young Female Athletes to Throw 13:55 - Best Way to Do Cardio With Kettlebells 23:15 - Reducing Body Inflammation 31:46 - Best Tools for Home Gyms 34:24 - Building Power and Speed for Martial Arts ► Personalized workouts based on your schedule, ability, and equipment option…

1
296 · Dr. Brett Steenbarger - Playing to Your Strengths 1:08:43

4M ago1:08:43

1:08:43

Few people understand the minds of traders like Dr. Brett Steenbarger. As a psychologist who trades actively himself, he brings a rare combination of clinical expertise and practical experience to the world of financial markets. You might know him from his dynamic presentations at SMB Capital, where he breaks down the psychology of trading with rem…

1
Supercommunicators | 2. How to Communicate Without Words 28:37

4M ago28:37

28:37

Why is it that we can tell someone “I’m totally fine!” and they instantly know we’re not? Gestures, facial expressions, tone of voice, and other subtle nonverbal cues play a huge role in how we connect with one another. In this episode, host Charles Duhigg explores how we communicate without words, including a deep dive into the visual and tonal cu…

1
Supercommunicators | 1. How to Talk to Anyone 32:22

4M ago32:22

32:22

Why are some people able to talk with just about anyone—about almost anything? One answer may lie in the questions we ask—and how deeply we ask them. Stick with us here… In this episode, host Charles Duhigg examines why deep questions are so powerful and how to ask them in everyday life. He talks to Nick Epley, psychology professor at the Universit…

1
EP 290 - Best Lifts for Minimalist Training, ABC, Training for Longevity, Olympic Lifts 37:44

4M ago37:44

37:44

00:00 - Intro 00:57 - Best Lifts for Minimalist Training 07:17 - Best Exercises for Golfers 13:05 - Training for Longevity 25:09 - Adding Snatch Row Variations to ABC? 29:20 - Olympic Lifting Over 40 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting co…

1
EP 289 - Minimalist Program, Getting Shredded, KB Swings, Easy Strength, Overtraining 33:32

4M ago33:32

33:32

00:00 - Intro 00:38 - Getting Shredded After Easy Strength 07:15 - Dan John on Thrusters 09:02 - LitviSprints with Kettlebell Swings?! 12:08 - Minimalist Hypertrophy/Mobility Program 15:42 - Avoiding Overtraining And Staying Consistent on One Program 22:03 - Kettlebell Training for Performance 25:36 - Best Books on Strength Programming 28:08 - Home…

1
EP 288 - Minimalist Training, One-Arm Swings, ABC, Best KB, Easy Strength for Hypertrophy 53:46

4M ago53:46

53:46

00:00 - Intro 00:48 - One-Arm Swings for the 10,000 Swing Challenge? 05:19 - One Lift a Day Minimalist Training 11:57 - Which Kettlebell Is The Best? 17:05 - Balancing Strength Training with Seasonal Sports 20:32 - Easy Strength: Hypertrophy? 32:26 - Building Strength for the Eagle Kettlebell Drill 40:09 - When to Take Time Off from Training 48:37 …

1
EP 287 - ABF, Longevity, Building Muscle, ES4FL, Deadlifts, Barbells After 60, Squats 1:08:44

4M ago1:08:44

1:08:44

00:00 - Intro 01:02 - Getting Into Barbells After 60 12:59 - Getting Back to Training After Surgery 21:14 - Progressing in Armor Building Formula 25:56 - Longevity Variations for ES4FL and ABF 30:57 - Best Exercises for BEAT UP Bodies 38:12 - Best Way to Build MUSCLE With Squats 44:17 - Transitioning to a Full-Time Coaching Career 01:02:27 - Doing …

1
295 · Steve Ruffley - Animal Speed, Size, and Being Right at the Right Time 1:13:24

5M ago1:13:24

1:13:24

Steve Ruffley transitioned from a highly competitive trading floor environment to trading professionally as a retail trader. His entrance into trading was unplanned - a mix of ambition, timing, and the right connections. After leaving university early, he took a finance job and then moved to Gibraltar, where he met traders running a new trading flo…

1
EP 286 - Easy Strength, Mixing ABC with Rite of Passage, ABF vs. MMS, Best "FUN" Program 41:00

5M ago41:00

41:00

00:00 - Intro 00:53 - Using Easy Strength to Deload 15:21 - Mixing ABC with Kettlebell Rite of Passage?! 24:17 - Bodybuilding with ABF vs. MMS 31:56 - Best “FUN” Program for 50+ Year Old Dads ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by…

1
EP 285 - Double vs Single KB, Training for Longevity, Easy Strength, Diet Tips & More 44:51

5M ago44:51

44:51

00:00 - Intro 00:39 - Fixing a Shaky Squat Walkout 04:12 - Working Out With Double vs Single Kettlebell 09:41 - Sticking to One Program Without Program Hopping 13:53 - Easy Strength for Martial Arts 16:54 - Youth Athlete Training: Movement, Volume, Load 20:44 - Adapting Your Training As You Age 27:35 - Strength Training vs. Circuit Training 30:07 -…

1
EP 284 - Perfect Workout, ABF, Minimalist Training, Easy Strength with Fixed Weights 56:12

5M ago56:12

56:12

00:00 - Intro 01:11 - Strength Programming with Only 2 Lifts 12:48 - Dan John on the Wide-Leg Sweep in Discus 19:02 - Scaling Up to Double 32s in ABF 22:59 - Best Exercises With Carryover 31:29 - Fixed Weights for Easy Strength 38:22 - Best Bodybuilding Exercises for Broken Bodies 45:35 - Best Exercises for Lower Body 48:32 - Press Alternatives for…

1
294 · Ross Haber - Stock Leaders and Timeless Strategies Still Effective Today 1:18:36

5M ago1:18:36

1:18:36

Ross Haber’s trading philosophy is built on growth-focused strategies, heavily influenced by William O'Neil. Combining both technical and fundamental analysis, Ross emphasizes the importance of identifying leaders in strong market sectors and adapting to market cycles. Optimizing the use of relative strength, moving averages, and volume analysis, a…

1
EP 283 - KB Press, Building Muscle, KB Swing Progression, ABC Squats, 5x5 Training & Mor 47:19

5M ago47:19

47:19

00:00 - Intro 00:45 - Adjusting Squats in the ABC Program 04:36 - Jumping from 24 kg to 32 kg in Kettlebell Press 11:03 - Progressing with KB Swings 18:28 - Getting Past Sticking Points in 5x5 Training 24:28 - Best Exercises for “Phasic Muscle Groups” 33:08 - Combining ES with Original Strength and ABF 38:12 - Armor Building for Martial Arts 41:29 …

1
EP 282 - Minimalist Training, ES4FL, High-Rep Training After 50, ABF, Overhead Squats 55:43

6M ago55:43

55:43

00:00 - Intro 00:49 - ES4FL Without Fasting 13:35 - Shoulder Mobility for Overhead Squats 20:15 - Stretching in Minimalist Training 24:58 - High-Rep Training After 50 29:17 - Dan John on Band Training 32:57 - Cheating in Armor Building Formula 36:26 - Best Alternatives for KB Swing 43:59 - 1-Inch vs. Olympic Barbell for Clean and Press 48:19 - 2x5 …

1
EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More 31:00

6M ago31:00

31:00

00:00 - Intro 00:46 - What to Do After Armor Building Formula 04:21 - Buying A Cable Station For My Home Gym? Is It Worth It? 08:04 - Dan John on Time-Based Workouts 15:30 - Barbell vs Kettlebell Front Squats 20:08 - Dan John on Coffees 25:10 - Training In A Sustainable Way ► Personalized workouts based on your schedule, ability, and equipment opti…

1
EP 280 - WTH Effect, Fat Loss After ABF, Doing Your First Full-Up, KB Strength Training 44:34

6M ago44:34

44:34

00:00 - Intro 00:44 - Cutting After Armor Building Formula 05:25 - The Best Workout Plan for the Bataan Death March 12:46 - Sled Training as a Substitute for Squats and Swings 20:28 - Dan John on Isometric Training 28:20 - Kettlebell Strength Training for Endurance Athletes 30:47 - ABC with Poor Shoulder Mobility 33:38 - WTH Effect of Kettlebell Cl…

1
The Truth About Quick Fixes in Golf 20:14

6M ago20:14

20:14

In this episode of the “Golf for Beginners Podcast,” we dive into the world of quick fixes with expert Richard Lancaster. Are they the best solution when your game isn’t up to par? Richard unpacks the pros and cons of quick fixes and their impact on your long-term swing mechanics. We explore real-world examples like fixing slices, topping the ball,…

1
EP 279 - KB Swings, Building Muscle, Belly Sticking Out, Recovery Hacks, Staying Active 1:01:29

6M ago1:01:29

1:01:29

00:00 - Intro 00:45 - Training Effectively With A Physically Demanding Job 08:42 - Dan John on How to Keep Logbooks 21:39 - Working Out Without Working Out 25:21 - Kettlebell Progression Without Increasing the Weight 30:43 - Building Muscle for Hard Gainers 36:24 - Building Armor After 50 38:23 - Fixing Diastasis Recti 42:03 - 45-Minute Long Perfec…

1
EP 278 - Easy Strength with ABF, Training for Longevity, Home Gym Essentials, Dad Workout 1:03:54

7M ago1:03:54

1:03:54

00:00 - Intro 01:03 - Timing the Transition to the ABC Program from Single Kettlebell Training 07:58 - Training to Be Healthy in Your Seventies 17:47 - Balancing Swimming with Overhead Presses Over 50 21:29 - Managing Central Nervous System vs. Muscular Fatigue in Training 32:08 - Squatting 400 over 40 39:14 - Training for Fatherhood 48:45 - Home G…

1
293 · Rick Bandazian Jr. - The Art of the Wait: Merger-Arbitrage Killer Moves 1:08:27

7M ago1:08:27

1:08:27

Rick Bandazian Jr., a seasoned trader with over 15 years of experience in event-driven and merger-arbitrage strategies, reflects on transitioning from an analyst at JP Morgan and First New York Securities to establishing himself as an independent trader. Rick emphasizes his deep expertise in anticipating market moves based on nuanced corporate acti…

1
Feel vs. Real – A Golf Swing Masterclass with Richard Lancaster 17:18

7M ago17:18

17:18

In this episode of the “Golf for Beginners Podcast,” we tackle the timeless debate of Feel vs. Real in golf techniques with expert Richard Lancaster. Richard dives into how brain pathways influence your swing mechanics and shares how to train them for lasting improvements. We discuss the importance of video feedback, why ball contact isn’t always t…

1
EP 277 - ABF, Squat Strength Standards, KB Progression, Dan's Favorite Foods & More 52:31

7M ago52:31

52:31

00:00 - Intro 02:17 - The Best Way to Prepare Yourself for An Upcoming Operation 08:39 - Maximizing the ONLY Kettlebell You Have 12:57 - Squat Standards Before Mass Made Simple and The Best Way to Squat in MMS 19:34 - Dan John’s Favorite Fermented Foods 26:10 - When You Can’t Finish a Workout… 32:50 - What to Do in Rest Days During ABC 38:13 - Prev…

1
Golf Beginner Masterclass with Richard Lancaster 24:41

7M ago24:41

24:41

Episode Description: Are you new to golf or helping a friend start their journey? This episode of the “Golf for Beginners Podcast” is your ultimate guide! Join us as expert Richard Lancaster shares his top tips for beginners, including: •The Perfect Grip: Learn how to hold the club correctly. •Swing Dynamics: Discover how to make your swing efficie…

1
292 · Laurens Bensdorp - Running 55+ Systematic Trading Strategies Simultaneously 1:01:40

7M ago1:01:40

1:01:40

Laurens Bensdorp's trading journey began with years of losses as a discretionary trader. Frustrated by inconsistent results and mounting stress, he embarked on a mission to develop systematic trading approaches. His goal was simple but ambitious: create reliable systems that would deliver steady returns while minimizing losses. This transformation …

1
EP 276 - Loaded Carries, Mass Made Simple, KB for Fat Loss, Staying in Shape, Travel Tips 58:28

7M ago58:28

58:28

00:00 - Intro 00:38 - Staying in Shape on Long Trips 10:48 - Dan John on Loaded Carry Variations 17:24 - Keep A College Class Engaged When Teaching Material That Gets Dry 30:06 - 8-Week-Easy Strength for 60+ 31:42 - Mass Made Simple with Injured Shoulders 34:57 - Optimizing Kettlebell Training For Fat Loss And Martial Arts 43:45 - Best Lifts Dan Jo…

1
EP 275 - KB Bodybuilding, ABF, Programming For The Whole Year, Maintaining Strength & More 51:40

7M ago51:40

51:40

00:00 - Intro 00:41 - At-Home Barbell Complex Program for Skiing 05:47 - Adding Barbells To Your Kettlebell Program 10:02 - Best Exercises for Back Pain 14:09 - Strength Declines and Maintenance After 50 28:13 - Bodybuilding with Kettlebells 32:52 - Programming For The Whole Year 37:52 - Armor Building Formula for Beginners 41:06 - Best Program for…

1
EP 274 - Training Smarter, ABC, Recovery Hacks, Auto Regulation, Maintaining Muscle & More 1:08:59

8M ago1:08:59

1:08:59

00:00 - Intro 01:09 - Working Out As A New Parent with NO Time & Sleep 10:44 - Dan John on Recovery Showers 17:08 - Easy Strength for Agility/Plyometrics 25:36 - Dan John on Autoregulation 32:30 - Training for Quadrant 2 And Chasing Too Many Rabbits At The Same Time 46:15 - Including Barbell Pullovers in Your Program 54:13 - Not Increasing Weight I…

1
EP 273 - Minimalist Training, Armor Building, Loaded Carries, Weight Loss & Skinny Fat 1:05:00

8M ago1:05:00

1:05:00

00:00 - Intro 00:57 - Programming Sprint Training 07:45 - Auxiliary Work for Armor Building Formula 11:43 - Getting Rid Of Loose Saggy Skin After Weight Loss 16:46 - Dan John on Opening Your Own Training Facility 20:58 - Varying Exercises 24:44 - Training For The Secret Service Snatch Test 34:46 - Building An Intimidating Look For "Skinny Fat" Begi…

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