Join hosts Mike and Jack, two friends living with Type 1 diabetes, for candid, relatable conversations on life with T1D. Diagnosed at different stages—Mike at 10, Jack at 30—they bring diverse perspectives and real-life experiences to the table. Now in their 30s, they share weekly episodes every Sunday, filled with humour, honest insights, and practical tips for managing blood sugar, insulin, and carb counting. Every Wednesday, tune in for bonus episodes featuring powerful, listener-submitte ...
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Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizin ...
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Diabetes Care “On Air” is the monthly podcast of the American Diabetes Association’s premier clinical research journal, Diabetes Care. In each episode, co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, interview key authors of editor-selected feature articles and discuss the latest research presented in Diabetes Care. The podcast is intended for diabetes researchers and specialists, endocrinologists, and other health care professionals. Join Alice and Mike as they explore the lat ...
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Type 1 Diabetes is challenging, frustrating, and life-changing. Each Tuesday, join Colleen Mitchell and Jessie Tuggey, life-long diabetics, as they talk about real life with Type 1, discussing the impact it makes on their lives without defining them. If you have type 1, know someone with type 1, or just want to learn more about this incurable condition, this podcast is for you.
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William Davis, MD, cardiologist and author of the #1 New York Times bestselling Wheat Belly books, as well as Undoctored and, most recently, Super Gut, brings the unvarnished truth about many health conditions. So much information in health is crafted by industry, bent to the benefit of healthcare systems, delivered by willfully ignorant physicians. Yet a critical mass of truly useful, safe, effective health information has been reached--but someone has to deliver it to you. That is Dr. Davi ...
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Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only ma ...
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Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health
Jarrod Roussel, PA-C and Anita Roussel, BSN
*Globally Ranked Top 1% Podcast* When Your Body Says ‘No,’ Your Dreams Wait. Let's change that — Fuel your comeback. Eat plants. Live your purpose. If you're tired of "managing" disease and you'd rather prevent and even reverse it naturally and enjoyably, this is the podcast for you! You've just discovered 350+ inspiring episodes packed with the simple, whole food plant-based strategies that make optimal health easy, delicious, and exciting! Want to eat meals, snacks, and desserts you love w ...
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Divabetic (Divabetic.org) is a vibrant national nonprofit dedicated to health and wellness for those living with or affected by diabetes. Led by the exuberant Max “Mr. Divabetic” Szadek, our podcast series energizes and empowers listeners to embrace a healthier lifestyle—all with a touch of style, a feather boa, and lots of smiles! Founded in 2005, Divabetic was inspired by music legend Luther Vandross, whose personal battle with diabetes ignited our mission. We proudly bridge the gap betwee ...
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I am a professional chef with over 30 years of experience cooking in restaurants all over America and the world. I ,like most of you ,took the Standard American Diet and the food pyramid to heart and tried to stick to it. When that did not work ,I would go on fad diet after fad diet, normally it would be another version of a low fat high carb solution. I soon developed insulin resistance, type 2 diabetes, inflammation and a host of digestive issues. After mainstream medicine failed to help m ...
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Learn how to use a real food diet, lifestyle modification, and functional medicine to master your blood sugar and reverse type 2 diabetes . Join diabetes expert Dr. Brian Mowll as he shares inspiring conversations with the world's leading health experts about how to transform metabolic health.
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Welcome to the Embrace podcast. A place for Diabetics to connect, learn and interact. Hear me talk about topics, advice, and tips that I’ve learned through my 16 years of being a Type 1 Diabetic. Sit back, grab a diet soda and enjoy.
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Bringing short. positive episodes to the Low Carb community highlighting success stories from individuals and practitioners as well as tips and tricks and some great recipes.
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Podcasts360, powered by Consultant360, features short interviews with medical professionals about current research, news, and general information for health care providers in 35+ specialties.
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Have you ever failed a diet, been told you have diabetes, or even lost a loved one to cancer? What if I told you this all only happens because of a HOAX that was created on the basis of GREED! Do you want to know the secrets to losing real sustainable weight, how to massively decrease your chances of becoming a statistic and be shown the way to become insanely aware of all the toxic and dangerous foods that surround us? What about you, your family, your loved ones and even your KIDS! What if ...
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Glucose Riot features stories about people living joyful and peaceful lives with diabetes without restrictive eating. Hosted by two dietitians and diabetes educators, Erin Phillips, MPH, RD, CDCES and Kelly Six, MS, RDN, CDCES. Our philosophy is that there's no magical *One Right Way* to manage diabetes, and there are a lot of different experiences when it comes to living with diabetes (surprise! we are human and show up in lots of different ways!). We are not here to prescribe or push a par ...
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After healing himself of lifelong health issues with a change to his diet, Pat became obsessed with using food and lifestyle as medicine. A former college football player turned Ironman triathlete and entrepreneur, Pat is on a mission to learn from the world’s leading lifestyle experts, top performers, and others who have overcome the diseases that rob us of healthy years with the people we love.
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/michael-salzle/subscribe Healthspan. The podcast that will add years to your life, and life to your years
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Weight loss, hormones, energy, health hacks, how to make our brains work better - we talk about women's health issues based on the latest scientific research. Presented by the Dietitian Down Under.
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The Nutrition Nerds Podcast delivers the latest in nutrition news straight to your ears via dietetic students Jenn Baugh and Kelli Yates. No longer do you have to scroll through endless articles and studies trying to decide what’s worth reading – we’ll do it for you! Join us every weekend and stay informed!
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Essential: What is Type 1 Diabetes? | Type 1 Diabetes Explained – Ep 1
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13:46Essential: What is Type 1 Diabetes? | Type 1 Diabetes Explained – Ep 1 In the first episode of our Type 1 Diabetes Explained series, Mike & Jack break down exactly what Type 1 diabetes is — no jargon, just real talk about how it works, how it’s different from Type 2, and what living with it is really like. 💡 You’ll learn: What Type 1 diabetes actua…
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Merlin Thomas and Mark Cooper on kidney disease, a forgotten legacy of type 1 diabetes, and classic Rapid Exchange segment
34:36
34:36
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34:36Welcome to episode no. 35 (August 2025) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the August 2025 issue of Diabetes Care and beyond. 2:50 Alice is joined by professor…
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Want to achieve a non-diabetic A1c—without cutting carbs? In this episode, you’ll discover three powerful, science-backed tips to lower your A1c and stabilize blood sugar, while still enjoying high-carb, low-fat meals. You’ll learn: The most important food to include at every meal How light daily movement improves glucose control Why excess fat—not…
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What was this Wheat Belly thing all about?
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15:14When the first Wheat Belly book was released in 2011, it quickly leapt to centerstage, gaining a huge worldwide following. Millions of copies of the book were sold in 37 countries, the conversation was featured in major media from network news to Dr. Oz to . I don’t believe that this was due to my personal charm or charisma, but because it worked: …
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353: The Secret to Helping Your Family Ditch Fake Meat and Love Plant-Based Eating
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17:40Are you frustrated watching your loved ones rely on fake meat substitutes, thinking it’s the way to eat healthy? What if there was a simple, proven strategy to inspire them to crave real, whole-food plant-based meals? What if the secret to transforming your family’s health didn't include nagging, convincing, or even talking—but something so simple,…
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Costa Crashes, Gym Spikes & Lantus Fights: Life Training with T1D
24:50
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24:50In this week's episode, Mike’s on a fitness high and Jack’s… not quite. From time-in-range battles to chaotic meet-ups filled with hypos, highs, and a £4 ice cream, this one’s full of laughs and real-life T1D experiences. 💪 Why Mike’s gym comeback has boosted his control 🧠 Why Jack’s Lantus timing might be the issue 🤯 And what actually happens when…
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7 Superfoods to Lower Your Blood Sugar and Boost Insulin Sensitivity
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12:367 Superfoods That Naturally Lower Blood Sugar (Backed by Science) In this episode, discover seven powerful, science-backed superfoods that help lower blood sugar, improve insulin sensitivity, and support long-term health—naturally and without side effects. You’ll learn: How cinnamon compares to diabetes medication Why cumin outperformed glipizide i…
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352: The Biggest Weight Loss Lie (And How to Break Free From Diet Prison Forever)
8:43
8:43
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8:43Have you found yourself standing in your kitchen after another "failed" diet day, staring down that bag of chips, feeling like you've lost control again? The guilt, the frustration, the voice in your head saying "Why can't I just stick to it?" Stop. You are NOT broken. We see this story play out with our clients over and over again. They spend year…
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School vs. Type 1 Diabetes: 20 Times They Got It Right… and Horribly Wrong
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29:01School and Type 1 Diabetes don’t always get along — but sometimes, they absolutely nail it. In this powerful episode, Mike and Jack dive into 20 real-life school stories from the T1D community — from horrifying mishandled hypos to the unsung heroes who made school feel safe. Expect chaos, compassion, and a whole lot of “WTF?!”🔊 What You’ll Hear in …
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10 things you may not know about your CT heart scan and coronary calcium score
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21:25While CT heart scans are becoming increasingly popular to generate a coronary calcium score as a gauge of coronary atherosclerotic plaque and thereby risk for heart attack, there is actually a treasure trove of other useful information provided by the scan—but often not reported to you. In this episode of the Defiant Health podcast, I therefore hel…
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351: The Shocking Plant Food That Detoxes Forever Chemicals—Fast!
17:28
17:28
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17:28What if you could slash the levels of dangerous “forever chemicals” in your body by 60%—not in decades, but in just three months? For years, experts have warned us about these invisible toxins—PFAS, the so-called “forever chemicals”—lurking in our kitchens, our clothes, even the air we breathe. They’re linked to cancer, hormone disruption, problems…
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Type 1 Burnout, Breakdowns & a Cat Called Harry: Meghan’s T1D Comeback Story (Listener Story)
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12:36In this powerful listener story, Meghan shares her unfiltered experience of Type 1 diabetes burnout — the slow, soul-sapping kind that sneaks in when you're too tired to fight it anymore. From perfect numbers to full-on rebellion, forgotten boluses, CGM breakdowns and a breakup with a man who thought T1D was like Slimming World (yep, he really said…
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350: ✅ Cravings Gone: Plant-Based Snacks for Weight Loss
8:57
8:57
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8:57If you’ve ever felt stuck in the cycle of dieting, low energy, or worrying about your cholesterol, you're not alone. We know firsthand how frustrating that can be. For years, we believed the myth that carbs were the enemy of lasting weight loss, heart health, and just feeling good. But the truth is, our bodies were designed to thrive on the right k…
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T1D Barbie & Breaking Boundaries with Mike & Jack
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26:07T1D Barbie is finally here — complete with pump, CGM, and a tiny phone to check blood sugars. But Mike and Jack can’t help but ask… where’s the Action Man with a hypo kit? This week, the lads dive into the media buzz surrounding the new diabetic Barbie, the importance of representation, and why it means so much to the younger T1D generation. Jack o…
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Kenneth Cusi on metabolic dysfunction-associated steatotic liver disease, Guido Freckmann and Stefan Pleus on glycemic metrics derived from CGMs, and more!
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56:34Kenneth Cusi on metabolic dysfunction-associated steatotic liver disease, Guido Freckmann and Stefan Pleus on glycemic metrics derived from CGMs, and more! Welcome to episode no. 34 (July 2025) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michae…
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349: When Your Health Is Sabotaging Your Dreams
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12:05We want to ask you something that has been on our hearts: What if the real barrier between you and the life you dream of isn't the lack of knowing the next steps to take, but lacking the health to pursue it? I (Anita) know this feeling all too well. I remember having the passion, the purpose, and even the steps to actively live my calling, but my b…
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How to use inulin to map the location of microbes in your GI tract
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18:46
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18:46Inulin is a common fiber, the fiber found in root vegetables like onions, garlic, shallots, asparagus, jicama and many other foods. Humans lack the digestive enzymes, however, for metabolizing inulin, but microbes living in your gastrointestinal track are able to metabolize it. When beneficial microbes metabolize inulin, they convert it to fatty ac…
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Parenting with Type 1 Diabetes: A T1D Dad’s Rollercoaster Day
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9:30This week on We Are T1D, Mike takes the reins for a heartfelt solo episode, diving deep into the challenges and triumphs of being a parent with Type 1 diabetes. With no Jack to bounce off, Mike opens up about the emotional rollercoaster he experienced during his son Riley's 13th birthday celebration at Thorpe Park. As he recounts the day filled wit…
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348: Goodbye Brain Fog: 3 Plant Foods for Focus and Productivity
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13:06
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13:06Are you tired of sitting at your desk, staring at your to-do list, but your brain just won’t cooperate? Do you find yourself forgetting simple things, struggling to focus, or feeling mentally drained—no matter how much you want to get things done? We’ve been there, and we know how frustrating and exhausting it can be. You don’t have to accept brain…
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How to Stop Overeating Without Starting Another Diet
27:24
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27:24Send us a text Struggling with overeating doesn’t mean you’re lazy or broken. It means you’re human. In this episode of The Beating Diabetes Lifestyle Podcast, Oscar opens up about the emotional and practical challenges of overeating, especially for those living with type 2 diabetes and trying to lose weight without starting yet another diet. You’l…
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Pumps, Performances & Pancreas Problems: Ollie Rhodes Gets Real About Type 1
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48:01This week on We Are T1D, Mike and Jack welcome a very special guest — actor and Waterloo Road star Ollie Rhodes — for a refreshingly honest, funny, and relatable chat about life with Type 1 diabetes. From spotting the first signs of T1D during a football match to navigating acting roles with an insulin pump tucked under his costume, Ollie shares it…
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Ask the Experts: Formulation by Consultant360By Consultant360
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Here are what I call "The Guardrails of Diet,' i.e.., metabolic markers that tell you whether your diet is genuinely healthy or not. Too many people put too much stock in either a single marker like blood glucose, or the wrong marker like LDL cholesterol that takes you down the path of health disruptions: weight gain, visceral fat expansion, protei…
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347: Why Your Salads Are Boring (And 5 Plant Based Secrets That Fix Everything)
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14:01Okay, real talk - if you find yourself thinking "I know I need to eat more greens, but salads are boring," this episode is about to change your life! We get it - we used to be the "I ate my side salad with ranch" people too. We literally thought that was what salads were supposed to be, so no wonder we weren't excited about eating our greens... But…
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Producer Kevin Carter on the Launch of 'Animal', a Movie Highlighting the Carnivore Diet: Ep 124
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27:50I talk with producer, Kevin Carter, about the new movie they just launched called 'Animal'. This movie seeks to set the record straight about the benefits of the carnivore diet and what the 'Proper Human Diet' for humans really looks like. It sets out to debunk so many of the untruths about meat and animal products that are proliferated by the plan…
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24 Units of Chaos: Sienna’s Hilariously Terrifying Insulin Mix-Up (Listener Story)
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9:19This week on We Are T1D, Mike and Jack are back with a fan-favourite segment: listener stories! After numerous requests, the lads dive into a hilarious and relatable tale from Sienna that will have you both laughing and cringing in recognition. Why listen:In this episode, we explore: 😂 Sienna's mortifying mix-up with her insulin pens and the chaos …
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Managing high blood pressure without drugs
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22:39
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22:39Conventional healthcare and dietary advice are, unfortunately, virtually useless in providing effective strategies on how to manage blood pressure naturally and nutritionally. They have, for instance, the DASH diet that can reduce systolic and diastolic blood pressure by a few millimeters but not more. They provide bland advice like lose weight or …
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Small intestinal bacterial overgrowth, or SIBO, is now rampant, a virtual nationwide epidemic, a condition now carried by around 50% of the population. If you have food intolerances, fibromyalgia, restless leg syndrome, are overweight or obese, have irritable bowel syndrome, an autoimmune condition, atrial fibrillation or numerous other common cond…
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346: Green Tea Fail? The Antioxidant Absorption Secret!
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13:28
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13:28Are you pouring your time (and money) into drinking green tea and matcha, only to feel…nothing? What if the powerful antioxidants you're counting on are being minimized or destroyed before they can even reach your cells? In this insightful episode of Power on Plants, we’re revealing a simple science-backed strategy to easily maximize the benefits o…
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T1D Life Unfiltered: Massive Wins, Mad Waffles & Jacks Scariest Hypo Yet
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30:29This week on We Are T1D, Mike and Jack bring you a laid-back catch-up episode filled with relatable moments, listener wins, and plenty of banter. With no specific topics on the agenda, the lads dive into their weekly highlights and share the ups and downs of living with Type 1 diabetes. In this episode, we chat about: 🎉 Celebrating listener achieve…
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What Is the Best Diet to Boost Metabolism, Burn Fat, and Lower Blood Sugar?
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13:37
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13:37In today’s episode, we uncover the powerful connection between food, metabolism, and insulin sensitivity. Robby breaks down how the types of calories you consume—not just how many—can dramatically influence your energy levels, weight, and blood sugar control. You’ll learn: Why fat slows metabolism—and how to avoid hidden fat traps in everyday foods…
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345: The Healthiest Produce: One Simple Trick!
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7:19
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7:19Are you keeping your body from feeling good by choosing the "perfect" produce? What if those flawless fruits and veggies are missing vital nutrients they should contain? In this mind-blowing episode of Power on Plants, Jarrod and Anita reveal a surprising secret for choosing the healthiest produce. Discover how a seemingly undesirable trait in cert…
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Dexcom One+ vs Libre 2: Which CGM Is Best for Type 1 Diabetes in 2025?
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35:25In this brutally honest and hilariously relatable episode, Mike and Jack go 10 rounds comparing the two most talked-about CGMs for people with Type 1 diabetes — Dexcom One+ and Freestyle Libre 2. Mike has officially ditched Libre and gone full Dexcom… but was the switch worth it? And is Jack about to follow? We cover EVERYTHING: 🔥 Application & War…
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Deborah Wexler on weight gain associations in the GRADE Randomized Controlled Trial, Justin Echouffo-Tcheugui on the success—or lack of success—of the lifestyle modification approach to preventing T2D ...
58:19
58:19
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58:19Welcome to episode no. 33 (June 2025) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the June 2025 issue of Diabetes Care and beyond. 6:50 Alice is joined by past guest De…
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344: Cruciferous Confusion: Are You Eating These Veggies Wrong?
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23:28
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23:28Are you running on empty, battling brain fog, and feeling like your to-do list is a never-ending mountain? What if the key to unleashing your energy, supercharging your focus, boosting your productivity, and fortifying your health isn't some complicated diet plan or pricey supplement—but a simple, accessible secret that’s hidden within the crucifer…
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Living with Type 1 Diabetes: Sunny Cyclist Richard Bibby on Positivity, Fitness & Real Talk
1:00:32
1:00:32
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1:00:32This week on We Are T1D, Mike and Jack sit down with the ever-positive Richard Bibby — better known on Instagram as @sunny_cyclist. Richard’s story is full of real talk, big laughs, and proper relatable moments. We chat about: 🚴♂️ How being diagnosed with Type 1 as an adult flipped his world upside down — and how he’s managed to find his balance a…
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The Lies Being Spread About Sourdough Bread
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11:43Bakers, breadlovers, even purported health information authorities such as the Mayo Clinic all spread the claim that all the problems associated with consumption of foods made of wheat are eliminated or significantly reduced by sourdough fermentation. Is this true? In this episode of the Defiant Health podcast, Let’s take each of those claims made,…
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Fixing Insulin Resistance with Food, Muscle, and Mindset with Dr. Kaity Castillo
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52:54🎥 In this episode, Dr. Brian Mowll welcomes Dr. Kaity Castillo, a nurse practitioner and metabolic health coach, to discuss how she helps people reverse type 2 diabetes and regain control of their blood sugar through personalized nutrition and lifestyle interventions. Kaity shares how she went from conventional diabetes management to building a who…
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343: 3 Plant-Based Desserts That Prove Healthy Can Be Exciting!
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9:23Join Jarrod and his teenage daughter, Kate—the family’s plant-based baking prodigy—as they let you in on her TOP 3 mouthwatering, guilt-free desserts that align perfectly with a whole food plant-based (WFPB) lifestyle! From decadent chocolate delights to fruity crowd-pleasers, these gluten-free, nutrient-dense treats prove healthy eating doesn’t me…
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BBQs, Beers & Blood Sugars: A Very T1D Catch-Up
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34:22This week on We Are T1D, Mike and Jack hit pause on the heavy diabetes topics and bring you something refreshingly real — a light-hearted catch-up filled with relatable Type 1 diabetes moments, everyday life chaos, and plenty of laughs. In this episode, we chat about: 🍔 Family birthdays, BBQ overloads, and blood sugar aftermaths 🧼 Turning housework…
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342: Unlock Spring: 5 Natural Healing Foods for Busy Women
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21:26
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21:26Christian business women and intentional moms—do you ever feel like your body just can’t keep up with your dreams? You find yourself daily pouring your heart into your calling and your family, but low energy, brain fog, and nagging health struggles keep holding you back. Sweet friend, you are not alone—and you don’t have to settle for feeling this …
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Hot Weather, Hypos & Hacks: Surviving Summer with Type 1 Diabetes
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26:45This week on We Are T1D, Mike and Jack dive into one of the hottest topics—literally! We're talking Type 1 diabetes and summer. As temperatures rise, so do the challenges for people living with T1D. From battling unpredictable blood sugars in the heat to finding creative ways to stop insulin from turning into warm soup, this episode is your ultimat…
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Hyaluronic acid: Most important DIETARY fiber of all?
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14:20We’ve been urged to include plenty of dietary fiber in our daily routines, fibers that come from vegetables, legumes, grains and other plant sources. But there is an animal-sourced fiber that has nearly disappeared from the modern human diet: hyaluronic acid. Hyluronic acid has nearly disappeared from the diet because it is primarily sourced from a…
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Why You’re Gaining Fat on Keto: Craig Emmerich on Insulin Resistance, Fat Cells & Real Fixes
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53:10🎥 In this episode, Dr. Brian Mowll is joined by Craig Emmerich to unpack the real roots of insulin resistance, why simply eating low carb isn’t enough, and what most people get wrong about fat loss. Craig explains the “personal fat threshold” and how the size—and not just the number—of your fat cells may determine your metabolic health. They also d…
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341: Say Goodbye to Dining Out Stress with These 5 Vegan Cuisines
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12:06Are you tired of staring at a menu, wondering if there’s anything you can eat that’s whole food plant-based, healthy, and satisfying? Or worse, settling for a sad side salad while everyone else enjoys their meals? It doesn’t have to be this way! In this episode of Power on Plants, we’re uncovering the top 5 most healthy vegan-friendly global cuisin…
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