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Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
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Looking for your next great story? Bookwaves delivers free and fun fiction straight to your ears, perfect for your commute, workout, or quiet evening at home. We feature everything from contemporary short stories to classic novels, with new episodes coming soon.
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Welcome to the Hustle With Us podcast! We interview professional players, coaches and trainers to hear their success stories, learn lessons from their failures and figure out where they're taking the cutting edge of sports skills development. Along the way, we'll uncover the drills they've practiced to help build pro-level skills and get you behind-the-scenes insight into what it takes to become a smarter coach, a better player and a more knowledgeable student of the sports you love. Brought ...
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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Imagine living a life overflowing with energy, vitality and health. What could you do with that momentum? What dreams did you delay that you could now achieve? Are you imagining a life drastically different than the life you have now? What is keeping you from being that healthy? Many people have misconceptions or just simply lack the information needed to live a healthy life. “2 Healthy Chicks” takes the mystery out of how to live a healthy life and dishes on the simple life hacks to help yo ...
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Health. Wellness. Fitness. Getting in shape. We talk about such things based on mental models we evolve from our exposure to information, our limited understanding, and what we think is best. RECONSIDER with Bill Hartman will ask better questions to allow you to filter the good to promote better decisions when it comes to your choices of exercise and type of workout you perform at home, on the field, or in the gym. RECON will explore where some of the false beliefs about what, why, and how w ...
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Thoughts from the floor of my home gym after my workout.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life
Gregg & Heather Krause
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Let's bring masculinity back to this generation! The Alpha Male Podcast brings you weekly episodes with Pro Bodybuilder Gregg Krause and his daughter, lifetime fitness enthusiast, Heather Krause, where they discuss all things from nutrition, workouts, mindset, hormone optimization and more! Listen in and learn things like how to eat, how to lift and how to feel better mentally and physically. Together, let's make America alpha again!
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Health and Wellness revolution...
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WellnessTalk is the podcast version of WellnessTalkTV. Wellness Talk TV features a panel of celebrities, health and fitness enthusiast discussing a variety of wellness topics. The panel delivers health wellness and fitness advice in an easily digestible, down-to-earth manner. Topics include real life issues men and women face as well as ways to better themselves. Visit our page at www.wellnesstalktv.com
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Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to l ...
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Welcome to The Floorcast, the podcast by Sprung Gym Flooring where we uncover the secrets to creating top-notch fitness spaces from the ground up. Whether you’re designing a home gym, a professional sports facility, or simply curious about the world of sports flooring, this show delivers insights and inspiration tailored just for you. Each episode, we dive into topics like choosing the right flooring for every workout, expert tips for floor maintenance, and interviews with industry pros who ...
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An Amish girl in a modern world! A modern approach to doing things the old fashioned way. From scratch living , nutritious homestyle recipes and diy beauty products that are as easy as pie (who doesn’t love homemade pie?!) for you as well as holiday projects and quick at home workout inspiration for my busy fit chicks!
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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The Running Effect is changing the way the world sees running. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport to share untold stories, elite insights, and powerful conversations that move the culture forward. Whether you're chasing a personal best or dreaming bigger about what running can mean in your life, The Running Effect is your home for passion, performance, and possibility. 🚀 Join the movement that's reshaping running me ...
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Popular wisdom dictates that rappers wanna be ballers and ballers wanna be rappers — a maxim that holds true from country, to rock, to R&B. The worlds of music and sports are are connected from pump-up anthems to National Anthem (and everywhere in-between), and now they have a home: “Ballin Out,” where you’ll find the latest locker room freestyles, workout playlists, and whichever sports team Drake is repping now, courtesy of Billboard online editor Adelle Platon and associate editor Natalie ...
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ESPN's Kane Pitman and Olgun Uluc talk about all of the pressing topics in Australian basketball, featuring in-depth interviews, panel discussions, and everything in between.
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The podcast is guest heavy, inviting fitness professionals from around the world to offer advice on how to lose weight, get in shape, gain muscle, increase metabolism get stronger and more. From personal trainers to coaches, our guests will all have one goal in common, and that is to help folks become better versions of themselves, physically and mentally. We are a fitness equipment company selling the world’s best dumbbell so there will be a slant towards discussions on strength training an ...
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Exploring how curious people who consider themselves neurodiverse can learn to finally be unapologetically themselves. Hosted By Katie Stibbs- creator of The NeuroFreedom Method- learning the skills to be at peace and live happily & Daisy O'Clee a breath work guide @breathwith Daisy We are not wrong we are just who we are. When we learn to accept ourselves and understand ourselves more all in all our brilliance messiness perfectionism, procrastination, and unique strengths we can really thri ...
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Getting fit and staying fit is a struggle we all have, but that doesn’t mean it has to be boring. My goal is for you to laugh your way to fitness! Each podcast has free real world advice to help you reach your A-game. You’ll hear everyone from celebrities to comedians talk about healthy lifestyles, workouts, and what makes them tick. Special podcasts will feature workout routines you can do in real time. Whether you’re surviving your commute, sweating it out at the gym, or toning up at home, ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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FIT for LIFE “The Atlas Way” - the Off the Cuff, from the Hip, On the Go audio show with Joey Atlas
Joey Atlas
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A very unique, candid and sometimes humorous dive into the tricky realm of fitness, nutrition and mindset for real people who are striving for better health, strength of mind & body and optimum wellness for LIFE.
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Want less clutter in your business, home, and digital life? Join brilliant podcaster and multi-non-awarding winning writer W.P. Norman every week and learn how to systematize your life and business, as well as get rid of the clutter from your desks, closets, business, fill in the blank, mobile phones, and computers. Each podcast contains at least one succulent and non-cliche actionable, disruptive, totally awesome, granular, deep dive tip that will help you declutter your home, your mind, yo ...
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Smart women are investing in two key assets these days, themselves and real estate! Join your hosts Sharon Lechter and Jason Hartman once a month as they bring you exciting authors, entrepreneurs, top-tier investors and financial experts that are sharing their secrets of success. Learn tips and tools to apply to your own career, business, and life from experts such as: Lori Ann LaRocco (7-Steps To Success In Business), Nancy Doyle (CFA, Manage your Financial Life), Darlene Coquerel (CEO of K ...
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This is the podcast of Dr. Monique Adu, "Sustainable Living for Family Health and Home". She is a Pediatrician, turned Homeschool mom and Keeper of her home. In this podcast, she will go over multiple topics in sustainability, traditional life-giving practices that build longevity, and concepts that help us to fulfill our purpose in life, with simple steps. From topics concerning the family, intentional living, home, gardening, homeschooling, health, nutrition, and so much more. Dr. Adu is h ...
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Everyone carries fire. It is inside of you right now. It may be a spark; it may be embers; or it may be full-blown, raging flames. It may have been given to you by someone; maybe passed on from fathers, mothers, grandparents, coaches, or friends. The fire may be acquired from tragedy and difficulties in your own life. Or it may be passed on to you from someone distant; someone you don't even know; but still they have left a mark. These are the things we talk about on this podcast. We, oursel ...
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"I'm homesick, but I'm having amazing adventures here in This Little Red Dot." Far from home, but so close, 'This Singaporean Life' follows an Australian-born Chinese re-connect with her tribe in Singapore. Hear about her growing into her new home in Singapore through a series of voice messages to her friends local and abroad. Produced, Voiced, and Directed: alien_seit Follow her blog: anotsosimplelifelife.com WARNINGS: Mild Course Language, Sexual References, Adult Themes
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Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Woodshed Strength is your weekly dose of inspiration and practical advice packed into a 5-minute Quickcast, released every Tuesday. Each episode of Woodshed Strength is designed to be brief yet impactful, providing you with valuable insights into fitness, health, and personal growth. Our aim is to empower you with the knowledge and motivation to enhance your strength and well-being. The podcast will feature a variety of segments that cater to anyone looking to improve their fitness, regardle ...
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Dave Glaser, CSCS, believes that fitness and nutrition play a critical role in our mental health. Over the past nine years as a strength coach, he has integrated mental, physical, emotional, financial, and spiritual pillars of health to help clients blow past limiting beliefs to reach their true potential in life, fitness, and performance.
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Welcome to The Daily Life with Jocelyn and Alex where we talk about struggles in our life as college students and the daily life of us trying to know what we want to do with our life after school. Everyday there is something new to our life.
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Have fun & feel amazing with Life's A Holladay, the first podcast to broadcast from a spa. Relax from your hectic day & tag along as spa & fashion expert Candy discovers fashion, retreat & beauty ideas to create a vivacious life. Whether roadtripping on a spa vacay, getting ready in the morning, shopping the cutest small towns, scouting beauty goodies or filming her youtube channel. Shop the Show on lifesaholladay.com & get behind the scenes skinny on @CandyHolladay instagram
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A pop culture comedy podcast hosted by Erin Gibson and Bryan Safi who cover LGBTQ+ and gender issues of the moment with both hilarity and healthy doses of absurdity. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
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Resilience. Strength. Discipline, Life beyond borders Join Hugo Martins Cervantes, an expat, veteran, and functional fitness enthusiast, as he explores aging strong, mental toughness, and Functional training. From Steel Clubs, Steel Maces, kettlebells and more to military discipline and life as an expat, this podcast is about building strength—inside and out—no matter where life takes you. If you're over 50 or getting there, seeking motivation, or navigating change, train smart, stay strong, ...
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If ever there was an internationally renowned D.J. with a prolific pedigree it is Leomeo, a well established talent who, from his base in Paris, has touched virtually every continent in the world, destinations including Montreal, New York, Sydney, Shanghai, Istanbul, Rome, London & many in between. With roots firmly in Asia, but with Europe being his first real playground, making Paris his home saw his early steps in D.J.'ing inspired & encouraged by his then mentor, Claude Challe of Buddha ...
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Welcome to The Unbreakable Aesthetics Podcast! Whether you are an avid podcast listener or still trying to find one that suits you, this podcast has something for everyone. Host Zach Young will quickly become your new best friend by covering everything that you need to know about living a better life through movement and nutrition. But it doesn't stop there, Zach will also entertain you with his oddball sense of humour and out-of-the-norm opinions on everything from airport edict to some of ...
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A podcast for the relentless few. We discuss the mental performance aspects of running, lifting, and life. Guests include Navy SEALS, Secret Service, Professional Athletes, Coaches, High Level Entrepreneurs, Authors, and more.
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Trivia Time with Mr. Baldman is the ultimate podcast for fun, family-friendly trivia challenges! Each episode is packed with 100+ questions, ranging from easy to expert, making it perfect for teachers in the classroom, families on car rides, or anyone looking to liven up their downtime. Whether you’re relaxing at home, working out, or keeping kids entertained, this energetic and engaging show will keep your brain buzzing and everyone smiling. Tune in for trivia that’s fun, educational, and p ...
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Call Us Mommy is a podcast for moms in the trenches of motherhood, new moms feeling a bit shellshocked, or seasoned moms looking for ways to support the younger mamas in their life. We’re here to create a community for all women, wherever they are in their motherhood journey.Aside from Mommy, you can also call us Ariel and Tianna. We’re two best friends who also happen to be business partners and using this podcast to shine a light on the joyful chaos of motherhood while reminding ourselves ...
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In today’s world there is a lot of information readily at our fingertips, but how can we know which information we can trust that has been vetted? This is one thing we are excited to cover with our Mindful Online Gym live podcast. As health and wellness experts we want our podcast to help you learn valuable and useful information. Among other many things we will discuss, one important one will be how to separate health and fitness truths from myths. A major red flag is if the information you ...
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Yesterday's Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness industry. Kyle Blandford, Founder and CEO of HypertroFit LLC, holds his B.S. in Kinesiology from Miami University as well as certifications as a Personal Trainer and Specialist in Fitness Nutrition. Alexa Zuber R.D., L.D., Founder of The Rooted RD LLC, is a registered and licensed dietitian with a B.S. in Dietetics from the University of Cincinnati. She is ...
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I am a Food Scientist, Nutritionist 🥗, and a Certified strength🏋🏻 and Ashtanga Yoga🧘🏻♀️ trainer. My goal is to make देसी 'in' 🇮🇳 again. You might know me from #PUMAtrac 👟 app I am one of the 14 #teamfaster trainers in the world. I co-own NidSun Wellness Clinics 🌏 and my #DesiMuscles Online transformation plan
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Each week, the Gadget Lab Video Podcast reports on the hottest tech releases. If gadget lust has you craving the latest gizmo, smart commentary from industry insiders and Wired's staff can help you decide. Wondering which gadgets to buy? What's coming next? How much to spend? Watch, and be enlightened.
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Food is the great connector and a universal commonality. Get to know Katie’s guests through their experiences with food, favorite things they like to cook, childhood memories, and daily routines. Katie Lee Biegel is the Emmy-nominated co-host of Food Network’s The Kitchen, now in its 37th season with over 500 episodes to date. Katie is an avid writer, the author of four best-selling cookbooks, It’s Not Complicated, Endless Summer, Everyday Occasions, and The Comfort Table, and also the novel ...
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This show is the audio format of content from JillWillRun.com. Basically, I talk about running and healthy living, as well as things that can support or get in the way of those in daily life. Occasional interviews with others on related topics are in the mix.
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Ep 78 | The Truth About Carb Cycling: What Every Woman Over 30 Needs To Know
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Is carb cycling really the answer to your weight loss struggles—or is it just another trap in disguise? In this powerful episode, Christian weight loss coach Ondrea Lynn uncovers the truth about carb cycling—what it is, why it’s so tempting for women over 30, and how it can secretly work against your hormones, your cravings, and your relationship w…
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An Inside Look At How Double Threshold Training Turned Andreas Almgren Into One Of The Greatest Runners In The World (12:44 5k) + Lessons From Doing Workouts With Jakob Ingebrigtsen
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Andreas Almgren went from nearly quitting the sport to redefining European distance running. The Swedish phenom’s career began with a 1:45.59 in the 800m before a cascade of devastating injuries nearly ended it all. We’re talking stress fractures, torn muscles, and years of physical setbacks that forced Andreas to rethink everything, from his train…
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Why I Add Creatine to My Coffee Every Morning (And You Should Too) : 1298
30:41
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Creatine isn’t just for bodybuilders. It’s one of the most overlooked, science-backed nootropics for brain optimization, neuroplasticity, mitochondrial energy, and total human performance. This episode reveals why creatine is a non-negotiable supplement for anyone serious about biohacking, longevity, and cognitive upgrades. Watch this episode on Yo…
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People Over Papers, Budapest Pride, Bezos Wedding and Glory Holes
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Erin is sweatin' it out with no AC during her last week in Vancouver, and Bryan tells us which celebrity turds were at the Bezos wedding over the weekend. Erin discusses the website People Over Papers that was designed by two women to fight fascism and inform people about ICE activity. Bryan updates us on the "municipal festival" in Budapest that s…
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Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal
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Dr. Emily Splichal, who first joined me for this episode on how to get stronger feet and then this episode on how to get rid of your bunions, is a renowned functional podiatrist, human movement specialist, and global leader in barefoot science and movement longevity. With over two decades of experience in sports medicine, movement therapy, and neur…
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Worship & Word Wednesday | The Secret To Holy Hunger For Weight Loss: Proverbs 30
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Have you ever cried out to God asking, “Why can’t I lose this weight and keep it off?” In this powerful Worship & Word Wednesday episode, Ondrea Lynn breaks down Proverbs 30 and shows how the raw honesty, wisdom, and worship found in this chapter speak directly to your weight loss journey. You’ll discover: Why cravings and emotional eating aren’t j…
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Tyler and Lisa Discuss some things Mentioned in this episode: Click link to try WeShape free! weshape.com/free Have WeShape build you a better workoutBy WeShape
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857: MASTERMIND | She Means Business—The Money Masterclass for Women Who Want More
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In this episode of the Rachel Hollis podcast, Rachel dives into a mastermind conversation about women's financial empowerment and overcoming societal norms related to money. Insights are shared from four successful female entrepreneurs: Cassie Ho, Marie Forleo, Stacey Flowers, and Marcia Kilgore. Each shares their personal journeys of building succ…
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How Pro Runner Austen Dalquist Trained Less and Got way FASTER : Inside His 1:48, 3:53, 7:45, and 13:36 Breakthrough Year & What You Can Learn From It
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Austen Dalquist is not your typical miler. He's an All-American from the University of Arkansas, a USATF Colorado Mile Champion, and a 3:41 guy in the 1500, but his journey hasn't been defined by times alone. After battling personal health challenges, including an eating disorder and vocal cord dysfunction, Austen did what few dare to do: he stayed…
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Death, Legacy & the Philosophy of Longevity — with Stephen Cave : 1297
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What if death isn’t inevitable but a solvable problem? This episode explores how biohacking is reshaping our understanding of mortality, legacy, and the limits of human performance. You’ll learn why some of today’s top thinkers are treating longevity as both a science and a spiritual movement, and how this shift affects your brain, your mitochondri…
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Is Ozempic Face Real? Dr. Alexandra Sowa Breaks Down Life On and Off GLP-1s, How to Avoid Regaining Weight, and the Biggest Myths Debunked
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Let’s be honest, everyone’s talking about GLP-1s (Ozempic, Wegovy, Zepbound), but no one’s telling the whole story. Until now.This week, we’re joined by the brilliant Dr. Alexandra Sowa—board-certified physician, NYU clinical instructor, founder of SoWell, and author of The Ozempic Revolution—for the ultimate deep dive into everything you actually …
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The Hormone-Weight Connection No One Talks About
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Calories tell only half the story. In this episode I uncover the real drivers of stubborn fat, cravings, and stalled muscle: estrogen, cortisol, insulin, and leptin. Learn how these four hormones decide whether you burn fat or store it, and hear the food, stress, training, lab, and peptide strategies that bring them back into balance so body recomp…
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Episode 11 - Back to Sweat, Back to Self: My Sports Journey
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After a pause, I’m back — not to where I was, but to where I need to be. This episode dives into the emotional and physical journey of restarting training after a break: from the humbling first sessions to rediscovering flow, and how aging adds depth (and wisdom) to the process. Expect raw reflections, new routines, and tips on smarter recovery. Wh…
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Declare Your Independence from Yo-Yo Dieting: July is the New January!
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Today we’re not just talking about summer health habits…we’re talking about FREEDOM. This July, It’s time to declare your independence from: Yo-yo dieting Food guilt and confusion That “I’ll start over in January” resolution lie Because July 4th is right around the corner, and while the USA is celebrating freedom from British rule, I want you to ce…
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229: Kevin Defeats a Woman on the Stairmaster & God Tells Nole to Man Up.
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In this episode of the Fire You Carry podcast, hosts Nole and Kevin explore a variety of topics ranging from the impact of marketing on consumer behavior to personal fitness challenges and the importance of community. They share personal anecdotes about their fitness journeys, discuss the emotional and mental challenges associated with nicotine wit…
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856: ASK RACH "My family is gossiping about me all over town!"
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In this episode of the Rachel Hollis podcast, Rachel addresses how to handle gossip and false rumors from family members, emphasizing the importance of focusing on one's own life and character instead. She answers a listener's question about managing screen addiction and suggests curating content that is educational and uplifting. Rachel also share…
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Alpha Male Mindset: How Competing With Yourself Builds Grit, Discipline & Growth
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In this powerful episode of The Alpha Male Podcast, hosts Gregg and Heather Krause dive deep into the alpha male mindset—and why the key to lasting strength isn’t beating others, but outgrowing your former self. 💪 Gregg shares his incredible journey of overcoming men's health challenges through mindset, routine, and pure discipline. We also break d…
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Reconsider... Stop Training Your Core with Bill Hartman | Episode #66
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Free articles and courses about movement from Bill Hartman at http://uhp.network Episode Overview In this episode, Chris and Bill take aim at the overused and under-defined concept of "core training." They unpack how the term has been inflated into a one-size-fits-all solution for pain, posture, and performance — without coherence or clarity. Key T…
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“Different Brains, Shared Vision: Joy, Movement & Business with Lucy Egan”
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🌈 About This Season: This series is all about changing the outdated, unhelpful narrative that being neurodivergent is a problem. We’re speaking with people in Sussex who are neurodivergent — and those who live or work alongside them — to show that difference is not deficiency. It’s diversity. And it’s powerful. 🧠 Episode Summary: In this feel-good,…
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Lexy Halladay-Lowry Ran 9:08 in the Steeplechase, Went Sub-15 in the 5K, and Is Now One of the Fastest NCAA Athletes of All Time
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Lexy Halladay-Lowry is chasing the clock while rewriting the record books. With an indoor mile PR of 4:31, a blistering 8:40 in the 3,000, and a sub-15 in both the indoor and outdoor 5,000m, Lexy is one of the fastest ever to do it in NCAA history. She’s an 8-time All-American, a two-time NCAA cross country team champion, and the current No. 2 in t…
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855: Pep Talk | The Timing Will Never Be Right-- Start Anyway
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A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday Pep Talk, Rach encourages viewers to abandon the myth of perfect timing and to start pursuing their dreams now. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rache…
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Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491
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In this podcast, I kick things off by sharing a behind-the-scenes highlight from my recent trip to Washington, DC, where I attended the Make America Healthy Again Commission report presentation at the White House. This experience was powerful, but also sobering, as the report shone a harsh light on the health crisis among our nation's youth—more th…
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Today, we’re diving into a big question that comes up a lot: Do I need to join a gym to get results? No! You can get an incredibly effective, muscle-sculpting, fat-burning, confidence-boosting workout... without ever leaving your house. Let’s talk about why so many women love home workouts, what to watch out for, and how to make them actually work.…
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Ep 77 | When Diets Failed God Delivered A 20lb Weight Loss : A Testimony
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Have you been stuck in a cycle of emotional eating, food guilt, and trying diet after diet that never works? In this powerful testimony episode, you’ll hear how Julann—after years of struggling with binge eating, food shame, and being at her highest weight ever—finally broke free. Through our 12-week Trinity Transformation weight loss program, she …
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Fix What’s Making You Feel Old—From Joints to Mitochondria | Dr. Greg Kelly : 1296
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You feel stiff, tired, or older than you should—and this episode shows you how to reverse it. Learn how to fix joint pain, restore youthful movement, and upgrade your longevity by hacking the hidden causes of early aging like mitochondrial dysfunction, leaky gut, and chronic inflammation. Watch this episode on YouTube for the full video experience:…
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The Untamed Rise of Hans Troyer: Wild Training, Near-Death Collapse & His Plan to Win Western States, The Superbowl of Ultras
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Hans Troyer is the epitome of raw talent meeting ruthless resilience. From a near-collapse in the desert to record-breaking dominance, his story is one of fearless grit, second chances, and an audacious leap: from college steepler to 100K trail crusher. In just over a year, Hans has gone from collegiate standout to ultramarathon phenom: winning nat…
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In this episode, Rachel Hollis reflects on the crucial lessons she wishes she had known 10 years ago. She emphasizes the importance of personal empowerment, not giving away one's power, and understanding that not everyone's opinions matter in the long run. Rachel also highlights the need for self-care practices such as proper hydration, sleep, and …
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The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi : 1295
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93% of people are metabolically unhealthy, and it’s not because they’re lazy or eating too much fat. It’s because their bodies forgot how to burn fat at all. This episode gives you a complete roadmap to reboot your metabolism, escape the sugar-burning trap, and reignite your fat-burning engine for good. Watch this episode on YouTube for the full vi…
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Supreme Court on Gender-Affirming Care and Pregnancy Resource Centers, First Class Pringles and Normal Eye Freckle
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Erin is back in Santa Fe for a limited time, dropping off all her Vancouver luggages, and Bryan is still without a kitchen and has a new eye diagnosis. Bryan covers the recent Supreme Court case United States v. Skrmetti which upheld a Tennessee ban on gender-afffirming care. Erin examines the appeal being brought to the high court regarding New Je…
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CEO of Nulo, Michael Landa, on How to Feed Your Pets Correctly
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In this episode, Katie chats with Michael Landa, founder and CEO of Nulo pet foods—a brand she knows well since her own dog, Gus, has been a long time spokesdog for their small breed dog food. Michael shares how a last-minute scramble to find overnight care for his dog recently diagnosed with bladder cancer sparked his career change from working in…
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You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With "Good Stress") With Jeff Krasno.
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A few years ago, Jeff Krasno thought he was pretty healthy... Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, "How can that be? I run a wellness company!" His diagnosis propelled him to consult every expert at …
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Worship & Word Wednesday | Break The Cycle Of Losing & Gaining Weight: Proverbs 29
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Are you tired of starting weight loss plans full of hope—only to fall off track again and again? In this Worship in Word Wednesday episode, we’re diving into Proverbs 29 to uncover the powerful spiritual wisdom God gives us for lasting, sustainable weight loss. This episode speaks directly to the Christian woman who’s done with dieting, emotional e…
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He Ran 8:16 to Win NCAAs, Placed 3rd at the Olympic Trials, Represented Team USA, and Is a Married Dad in College: The Unbelievable Rise of James Corrigan
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From humble hustle to steeplechase sensation, James Corrigan is rewriting the script. Born in Los Angeles and now a force at Brigham Young University, James has quickly made his mark in the 3000-meter steeplechase. In just the past year, he placed third in the U.S. Olympic Trials, secured his Olympic standard in a last-chance race at the Penn Relay…
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Episode 147 - Reflection of This Quarter’s Episode Topics
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Coach Tyler and Dr. Lisa reflect on the powerful themes from this season of Feeling Lighter—from redefining health to reclaiming joy. They dive into the systemic challenges of weight stigma in healthcare, the lasting effects of trauma, and why healing starts with awareness and self-acceptance. This episode highlights the role of community, the impo…
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853: MASTERMIND | Healing Forward—Finding Peace and Purpose After Loss
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In this episode of The Rachel Hollis Podcast, Rachel delves into the complexity of forgiveness and the journey through grief. She highlights the concept of forgiveness as a path to personal freedom. Rachel shares her transformative experiences and the significance of subscribing to the podcast. The episode features insights from renowned voices lik…
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Why Your Workouts Aren’t Giving You a Summer Body — with Nick Bare : 1294
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You’re working out, eating clean, and still not getting the results you want. This episode reveals the real reason your fitness isn’t translating to the summer body you’re chasing and what to do instead. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with performance-dr…
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The Products We’re Not Gatekeeping This Hot Girl Summer: No-Makeup Makeup, Flattering Swimwear, and the Accessories You Need Now
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It’s officially summer, and Molly and Emese are back with your ultimate seasonal shopping guide. From the glowy SPF they swear by to the chicest swimsuits, coverups, and accessories, this episode is packed with everything they’re loving, buying, and packing right now. They’re sharing the beauty products that hold up in heat and humidity, the exact …
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What Is Redox? The Key to More Energy and Faster Healing
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What if your fatigue, slow healing, and “off” feeling had nothing to do with willpower—and everything to do with cellular communication? In this episode, we’re diving into Redox signaling: how your cells talk, repair, and power your body. You’ll learn how Redox balance supports energy, immune response, hormone sensitivity, and recovery—and why macr…
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Breaking down the Aussies in the 2025 NBA Draft (feat. Jonathan Givony)
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ESPN's draft expert Jonathan Givony joins Olgun to break down the Australians in the 2025 NBA Draft. Are Alex Toohey and Tyrese Proctor on the rise? Is Rocco Zikarsky a draft sleeper? What should we make of Lachlan Olbrich's impressive pre-draft performances? Givony provides his expert analysis on it all, including his thoughts on Dash Daniels and …
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EPISODE 10 - The Workout You Don’t Want Is the One You Need
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🎉 Episode 10: The Workout You Don’t Want Is the One You Need 🏋️♂️ Welcome to our 10th episode — a small milestone with a big message! In this special edition of Aging Strong with Hugo, we dig deep into the uncomfortable truth behind your resistance: why the workouts you dread might be the exact medicine your body (and mind) need most. Whether it’s…
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123. Weight Loss Fads and Trends We Are Happily Leaving Behind
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Today I am throwing out the wellness myths, the silly trends, and celebrating the freedom that comes from finally understanding what works—and what’s just hype. Here’s the truth: most women over 50 have tried all the things—Keto, detox teas, bulletproof coffee, the ab roller and thigh master, chronic cardio—you name it. But today? We're smarter. We…
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He Ran 61 Marathons in 61 Days With Nothing But a Backpack: Aleksander Lingauer's Story of Obsession, Purpose, and What It Means to Chase Something Real
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Sixty-one marathons in sixty-one days: From the southern border of Germany to the northern sea, Aleksander Lingauer covered the entire distance on his own. No sponsors. No shortcuts. Just a backpack, a belief, and the stubborn will to see it through. Aleksander is an endurance athlete and writer, and the mind behind Project 61, a solo mission to ru…
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228: Resient Another Day with Greg Rudiger (R.A.D.)
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In this episode, Greg Rudiger shares his journey through the fire service, the impact of family legacy, and his transition to a new calling focused on resilience and authenticity. He discusses the challenges of PTSD, the importance of emotional connection, and the birth of his training company, R.A.D., which aims to empower others in the fire servi…
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852: ASK RACH | "Rach, how do I make the best of a bad situation?"
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In this episode of The Rachel Hollis Podcast, Rachel dives into methodologies for self-improvement and creating a fulfilling life by eliminating coping mechanisms, answering personal questions from listeners in the 'Ask Rach' series. Key insights include dealing with feeling stuck in commitments, like military service; organizing life as an entrepr…
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851: PEP TALK | Ambition is NOT a Dirty Word-- it's a Compass.
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A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday pep talk, the speaker encourages listeners to embrace their ambition and not shrink from their goals or dreams. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rache…
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FREE DOWNLOAD !! Listen my new mix "Connect session" from Vienna. This is a special music selection for CONNECT party! Follow Gorillas party : www.instagram.com/connectparty.at/ Dj Leomeo : www.instagram.com/djleomeo/By LEOMEO
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The Runner in Congress: Mark DeSaulnier’s Journey Through 23 Marathons, Public Service, and a Near-Death Comeback
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Today’s guest knows endurance—on the trail, in public service, and in life. Congressman Mark DeSaulnier of California has run 23 marathons, including Boston, New York, Napa, and even Paris. A former lacrosse player turned lifelong runner, Mark once pursued a sub-3-hour marathon while simultaneously trying to bench press twice his bodyweight. He cam…
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Shocking New Research on Smartphone Addiction (& How To COPE!), Is Aspirin A Wonder Drug?, Ben’s Thoughts On “Life Advice” & More! Solosode 490
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In this fascinating episode, you’ll get to explore some eye-opening insights that can transform your approach to health and daily living. You’ll discover how I unexpectedly gained nearly 20 pounds of muscle—without major changes to my training—just by increasing my intake of collagen and essential amino acids, and how you can apply this strategy yo…
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122. The Truth About Bloating and What to Do About It
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Today I’m tackling a topic that every woman has dealt with at some point—and some of us really bothered by it: bloating. Why do we bloat? What causes it? And more importantly—what can we do about it? CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE…
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Ep 76 | A Disciplined Body: 6 Biblical Keys To Weight Loss Victory
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A Disciplined Body: 6 Biblical Keys to Lasting Weight Loss Are you a Christian woman who’s tired of starting over on your weight loss journey? You’ve tried diet after diet, dropped a few pounds, only to gain them right back—and now you’re wondering if lasting weight loss is even possible. In this powerful episode, Ondrea Lynn reveals six biblical p…
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