This show will explore ways to truly understand your strengths that make you unique and learn how to apply them in the most fulfilling and profitable way. We will bring former over-hustlers, new business owners, happy 925ers, proffesional career coaches, and other industry leaders to bring the most up-to-date and valuable information to you.
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The podcast to help professional photographers and film-makers get more shoots, make more money, and spend more time doing what they love. On the '9 to 5 Photographer' show we interview established photographers to find out how they grew their businesses, the marketing tactics they employed, how they cope working on their own and even (sometimes) whether they shoot with Canon, Sony, Fuji or Nikon. I also interview industry experts who can provide help and assistance to photographers and film ...
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Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
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We talk about misconduct so you can avoid it! Join hosts Amy Warren and Micole Garatti as they walk through some recent and alarming workplace misconduct scandals!
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A podcast about escaping the rat race and living the lifestyle you've always dreamed of on your own terms. My journey involves becoming an Amazon Entrepreneur with "Fulfilment by Amazon (FBA)" and "Kindle Direct Publishing (KDP)". My lifestyle also includes being immersed in crazy soca music, sculpting an adonis body & socialising with the most beautiful women in the world.
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Weight loss and muscle-building advice for busy professionals
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9 to 5 outsiders podcast with Ousmane Diallo is where you can learn tips and ideas on how to overcome the challenges of leaving your job to start your own business journey. If you are all about challenging the status quo and would not settle for average, then you’ve come to the right podcast.
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Two friends and guests talk comics, video games, movies, and other nerd culture.
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Podcast by Buyers Agent Institute
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Welcome to 9 to 5 with Avi and Anita a podcast where we talk with excellent women in the middle of their career journey about how they got where they are and where they're going. We're perptually curious about how people ended up in their jobs - maybe because neither of us have ever had a plan. There's a lot out there for women at the start of their careers and lots out there too following women at the top of their careers. But what about those of us in the middle? That's who we want to hear ...
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Ever wanted to grow your brick and mortar buissness or even your online buissness. We'll you have come to the right place here I will give you tips and tricks on how you can explode your business with Instagram and Messenger marketing.
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A show that explores a day in the life of us regular 9-to-5ers and puts them in the spotlight!
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This podcast will tell you the stories of brave, amazing, and independent people that I have met along the way, who quit their 9-5 jobs and have found their own ways of success. I hope their journeys will inspire you to break out of that shell, quit that job which doesn’t define your purpose and finally say “YES!” to discover that career or passion that will lead you to your dream life… the life out of the office!
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A podcast about sales, marketing, and work life.
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The Corporate Escapee Blueprint podcast is a podcast for corporate professionals who want to escape their gray cubical and bland offices and build a business leveraging their skills, knowledge and experience, work less and get paid what they are worth. Hosted by Lee Coppin, a 20 year online veteran and corporate insider, the podcast includes interviews with key online entrepreneurs and thought leaders, industry insights, information and ideas to help any frustrated, disillusioned 9 to 5'er t ...
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Support, advice and inspiration for entrepreneurs, business owners, freelancers and those that have chosen, or are seeking, a unique career path. Expect honest advice, interviews with inspirational people and suggestions to improve your own unconventional journey! Hosted by Katie Anderson, marketing freelancer, farming blogger and owner of Paddlesworth Produce.
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A group of long-time friends talking about sports, leaving out the political garbage that ESPN feels the need to include.
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Welcome to ’9 to 5 She-EOpreneur Conversations,’ the podcast dedicated to empowering single Christian women to balance 9 to 5 jobs while pursuing entrepreneurial dreams. Join host Teekwa, a devoted single mom, VA agency owner, and business coach, as she guides you through business, professional development, and self-care. Tune in for insightful conversations with inspiring guests, practical tips, and faith-driven guidance to excel in your full-time job and online business. Get ready to trans ...
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How to serve God and work for ”the man.” Join Paige C. Clark as she talks to the normal people who work everyday jobs, but still faithfully serve God. Learn how to make the most out of your commute, how to overcome office gossip, what you have the right to say in your workspace as a Christian, and so much more!
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Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work? Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We tal ...
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#9to5Nightmares Podcast Episode 13: WRKDefined’s Mandatory Meeting
30:56
30:56
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30:56We talk about misconduct so you can avoid it! On #9to5Nightmares Podcast Episode 13: WRKDefined’s Mandatory Meeting, hosts Amy Warren and Micole Garatti listen to William Tincup and Ryan Leary share real-life misconduct stories from their past. This special episode wraps up Fama’s previous podcast takeover with WRKdefined’s Mandatory Meeting series…
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#9to5Nightmares Podcast Episode 12: Social Media Misconduct
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13:49
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13:49We talk about misconduct so you can avoid it! On #9to5Nightmares Podcast Episode 12: Social Media Misconduct, hosts Amy Warren and Micole Garatti talk all about Misconduct on Social Media. From NICU nurses mocking sick newborns on social media to influencers selling videos of her performing sex acts with animals, this episode shows the risks organi…
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Ep. 41: Balancing Faith and Vocation: Insights from a Christian Professional
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47:09
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47:09In this episode, Paige C. Clark sits down with Christy Nichols, a Christian communicator and human services professional, to discuss the unique challenges and blessings of balancing faith and vocation. Christy shares her journey of finding purpose in her work, navigating workplace dynamics as a person of faith, and cultivating disciplines to mainta…
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Ep. 40: Boldly Living Your Faith-Filled Entrepreneurial Journey with Tierney Shirrell
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51:51In this episode, Paige C. Clark sits down with Tierney Shirrell, the founder of the Live Bold movement, a Christian women's community focused on prayer-powered personal growth. Tierney shares her inspiring entrepreneurial journey, including the launch of her new book and upcoming retreat. She openly discusses the integration of her faith and mental…
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A couple of weeks ago I ran the USATF 15K race. Although it’s not a distance I run often, I enjoyed it. I came short of my goal time by 1 min 42 seconds but I hit a personal best of 1: 21: 42 . Here are a few things I learned during the 1 hour and 21 minutes of running the 15K. Starting is the hardest part Pace Yourself You are Stronger Than You Th…
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Ep. 39: Leaping Into Entrepreneurship with God's Guidance featuring Kate Vazquez, Physician Assistant and Holistic Health Coach
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52:06In this episode, Paige C. Clark sits down with Kate Vazquez, a former physician assistant who took a leap of faith to start her own holistic health practice. Kate shares her inspiring journey of discovering functional medicine, overcoming personal health challenges, and building a business grounded in her deep faith. Listeners will be encouraged to…
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Exercise - An Investment in the Future You
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19:24
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19:24Hey friends in this episode, I'm catching up with you after a hiatus. I'm sharing what I’ve been up to. There is an exciting news here too. In this episode I’m taking a deep dive into importance of making exercise a top priority, drawing from my consistent 14-year workout routine. I’m talking about the 'health savings account' and how you can make …
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Ep. 38: Integrating Faith, Health, and Mindset: A Holistic Approach to Wellness
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38:09
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38:09Paige C. Clark and Cristy Murray discuss the integration of faith and health, focusing on neuro coaching and its benefits for entrepreneurs and women. Cristy, a nurse practitioner and mother, runs an online health coaching business, including neuro coaching, which helps clients identify and reframe limiting beliefs. She emphasizes the importance of…
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In this episode we dive deep into the concept of self-leadership and personal empowerment with Sandro Formica, a professor renowned for his work on positive organizations and personal empowerment. Tune in to explore Sandro's insights and learn practical steps to unleash your true potential. This conversation is bound to inspire you to start your jo…
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#9to5Nightmares HR Podcast Episode 11 - Power, Abuse, and Workplace Culture – High-Profile Misconduct Cases Uncovered
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24:25Power, Abuse, and Workplace Culture – High-Profile Misconduct Cases Uncovered We talk about misconduct so you can avoid it! The latest episode of 9 to 5 Nightmares unpacks some of the most shocking workplace misconduct cases making headlines—from the entertainment industry to corporate retail boardrooms and even healthcare. What happens when power …
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Ep. 37: Navigating Faith and Work: An HR Professional's Perspective on Balancing Beliefs in the Workplace
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51:33Vivian Cummins, a guest on the Nine to Five Faith Podcast, discusses her journey balancing work and faith. She shares her experience as a recovering perfectionist and control freak, her 25-year career in federal government HR, and her role in the Forest Service's Work Environment Improvement Program. Vivian recounts her personal challenges, includi…
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Benefits of Pay Transparency for Employees
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32:34
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32:34We're diving into a topic that's often seen as taboo—pay transparency. Joining us is Scott Trumpolt, an expert with over 30 years of experience in compensation planning and design. In this episode we explore how openness about salaries can lead to greater employee engagement and overall happiness at work. You'll also learn the impact of pay transpa…
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Ep. 36: Effective Leadership Through Faith-Driven Communication
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51:21
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51:21Brenda, the founder and president of Harkins Leadership Group, discusses her approach to effective communication, emphasizing that "loud is not a language." She recounts a pivotal moment at a 2016 dinner where the concept crystallized. Brenda's method, "loud is not a language," focuses on courage, humility, authenticity, integrity, and respect (CHA…
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Ep 35: Balancing Faith, Work, and Marriage as Young Adults: Tips from a Newlywed Couple
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50:55
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50:55Paige C. Clark hosts a podcast episode featuring Matt and Joss, who discuss their new podcast, "Every Effort," aimed at young adults navigating life and faith. They share their recent marriage, career transitions, and involvement in their church community. Matt, a former manufacturing engineer, now works as a patent engineer, while Joss, a manageme…
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Dive into a fascinating discussion on discovering your 'why' and how it drives your wellness, both personally and professionally. Special guest, Ian Chamandy, a renowned author, speaker, and coach, elaborates on how he has helped over 400 organizations and individuals define their purpose using his unique blueprint process. Learn about the importan…
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#9to5Nightmares HR Podcast Episode 10 - Jury Awards $2.17 Million Against Airlines for Sex Discrimination, and more...
15:08
15:08
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15:08Highlighting hostile work environments and costly misconduct including a historic jury award for workplace harassment against an airline, a record-breaking $107.5 million in Chicago police misconduct settlements, and a Netflix-backed Oscar campaign derailed by resurfaced racist and xenophobic comments from its lead actress. We talk about misconduct…
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Ep. 34: Defeating Defeat: A Single Mom's Journey of Faith, Identity, and Balance
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48:15
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48:15Paige C. Clark hosts Jamie Ray Kiel on the Nine to Five Faith podcast, where Jamie shares her journey as a single mom, nurse, and now a coach for single moms. Jamie discusses her career transition from fashion merchandising to nursing, then IT in healthcare, and her current role as an architect for hospital projects. She emphasizes the importance o…
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Ep. 33: Overcoming Challenges as a Baby Christian in the Workplace
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41:23In this episode of 9 to 5 Faith, Paige talks with Megan about the unique challenges of being a new Christian in the workplace. Megan shares her personal journey of finding faith as an adult and the struggles she faced integrating her beliefs into her professional life and social circles. They discuss topics like maintaining authenticity, navigating…
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Mentorship as a Catalyst for Employee Wellbeing
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25:14In this episode, we dive deep into how mentorship can be a catalyst for employee wellbeing with expert insights from Dr. Debra Heiser, founder of The Mentor Project. Dr. Heiser shares her unique perspective on what real mentorship looks like in the corporate world, debunking common misconceptions and highlighting the importance of trust, meaningful…
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Ep. 32: Integrating Faith and Compassion: An Occupational Therapist's Holistic Approach to Ministry
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49:47
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49:47Candy Shaw, a pastor's wife, mother, and grandmother, shares her multifaceted career journey. She is an occupational therapist with 29 years of experience, including eight years in early childhood intervention. Candy discusses her transition from physical therapy to occupational therapy, her pursuit of a master's degree in behavior analysis, and …
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The Obesity Epidemic: Unpacking America's Weight Issue
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43:33We are taking a look at the obesity epidemic in America with guest Joan Breibart. Joan sheds light on flawed metrics like BMI, the impacts of hormones like cortisol and leptin, and the controversial new weight loss drugs. We also explore the critical role of exercise and mindful eating in tackling obesity. Tune in for a thought-provoking conversati…
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Ep. 31: Balancing Faith, Work, and Community: A Conversation on Practical Ministry
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46:50Paige C. Clark and Mari Ramsey discuss the challenges and strategies of engaging non-Christians in Christian community events, emphasizing the importance of inclusivity and overcoming barriers like denomination and community perceptions. Mari shares how their organization hosts events outside the church to involve the community, such as a back-to-s…
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In this episode we are discussing the serious issue of burnout, its impact on both professional and personal lives, and how to effectively combat it. Our guest, Esther, with her 20 years of experience in the health industry, shares invaluable insights into identifying and addressing burnout. We dive into practical tips for improving sleep habits, m…
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Ep. 30: Navigating the Challenges of Faith in Higher Education with Dr. Mya Fields
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47:47
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47:47Dr. Mya Fields, an Assistant Dean in higher education, discusses balancing her career, family, and faith. She emphasizes the importance of prioritizing family and integrating faith into daily life, including praying as a family and serving in the church community. Mya shares her faith journey, highlighting challenges such as a personal faith crisis…
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#9to5Nightmares HR Podcast Episode 9 - UF Health pediatrician with a history of misdiagnosing abuse based on race and more...
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12:59Highlighting stories from a UF Health pediatrician with a history of misdiagnosing abuse based on race and an Eagles fan who lost his job and was banned from games after a viral misogynistic tirade. We talk about misconduct so you can avoid it! 4 UF Health employees complain of bullying, racism and abuse from physician The incredible student journa…
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Send us a text 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do …
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Ep. 29: From California to Arizona: A Christian Marketer's Journey in Pop Culture and Pro-Life Advocacy
1:04:45
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1:04:45Jake Aiery, a marketer and YouTube content creator, discusses his transition from Texas to Arizona and his work on Studio Jake Media, which covers pop culture from a Christian perspective. He shares his experiences with censorship in Christian media and his current role at Live Action, a secular pro-life organization. Jake emphasizes the importance…
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Discover how the natural cycle of light and dark impacts everything from your sleep to your overall well-being. In this episode, circadian health expert, Jason Yun, shares his journey from running fitness boot camps to becoming a circadian biology advocate, emphasizing the profound impact of aligning with our body's natural rhythms. Learn actionabl…
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How Relationship Wellness Drives Organizational Success
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38:37We are taking a deep dive into the transformative power of relationship wellness with our special guest, Kristal DeSantis—a licensed marriage and family therapist renowned for her expertise in relational health and trauma work. You can learn how maintaining and improving relationships within organizations can drive success and productivity. Kristal…
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The Metabolic Makeover - Practical Solutions for Fat-loss
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31:58
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31:58Our guest Allie shares her inspiring journey from being an athlete to overcoming personal health challenges and becoming a bodybuilding pro. Discover the factors affecting metabolism and get practical tips for weight loss, including the importance of stress management, sleep, and gut health. Whether you're aiming to shed a few pounds or completely …
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Are Your Unproductive Thought Patterns Leading to Distress
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41:46
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41:46In this episode we are tackling the pervasive issue of negative thought patterns with special guest Lindsay Carnick, owner of Onward Psychological Services. Discover why our brains are hardwired for unhelpful thinking, how these thoughts impact our mental and physical well-being, and practical tips for breaking free from the cycle of worry and rumi…
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Ep. 28: Navigating Grief and Faith: An Educator's Journey After Tragedy
55:26
55:26
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55:26In this episode of 9 to 5 Faith, we sit down with Ashley Kazery, a professor of education who has faced unimaginable tragedy in her life. Ashley shares her powerful story of losing her young son, and how she has navigated grief, faith, and her career in the aftermath. She discusses the importance of community, setting boundaries at work, and findin…
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#9to5Nightmares HR Podcast Episode 8 - Highlighting stories from Blake Lively and Justin Baldoni, an LA-based OBGYN who sexually abused 100s of patients
25:15
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25:15We talk about misconduct so you can avoid it! While compiling Misconduct in the News in January 2025, it was hard not to notice the onslaught of sexual misconduct and assault across workplaces, industries, and the world. So on Episode 8 of the #9to5Nightmares HR Podcast, hosts Amy Warren and Micole Garatti focused on three disturbing misconduct hea…
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Connection Between Futures Thinking and Wellness
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32:51We are going into the fascinating world of futures thinking with guest Tameka Vasquez, a futurist, business strategist, professor, and founder of The Future Quo. Learn about how : Futures thinking blends art and science to help organizations envision and prepare for dynamic futures. The connection between futures thinking and wellness How leaders c…
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Using Better Communication to Overcome Stress in the Workplace
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31:33
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31:33In this episode, we dive deep into the realm of workplace stress and how effective communication can help mitigate it. Dr. Craig Mattson, a researcher, teacher, and writer at Calvin University, join me to discuss various levels of stress drivers—from societal to personal—and explore practical communication strategies to foster a healthier workplace…
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Year-End Review and Setting Goals for Next Year
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21:34It’s almost time to turn the page to a new year! I’ve been reflecting back on this year and thinking of my goals for the next year. And I thought of doing an episode just on that. I'm reflecting on my personal and professional achievements and challenges over the past year. Join me as I discuss my podcast’s growth, my speaking engagements, and my f…
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If you are looking for answers on how to build muscle mass naturally then this episode is for you. In this episode I'm taking a deepdive into importance of building muscle mass for women and what are the bext approaches to build muscle mass with the 2009 Miss Universe title holder, Angela Beyer. Angela shares her inspiring journey from banking to b…
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In this episode Dr. Campbell sheds light on obesity from a unique perspective, discussing it as a symptom of modern environmental and lifestyle factors. We are exploring the foundational biochemistry needed for optimal health, the role of stress, the importance of movement, and practical tips on maintaining a nutrient-dense diet. Tune in for an enl…
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Christmas Morning Special - The Power of Gratitude
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27:50Join me on this special Christmas morning episode as I share the transformative power of gratitude. I'm reflecting on my personal experiences, going from the joy of a snowy Christmas morning to the challenges and grown from over the past year. I'm exploring how practicing gratitude can enhance our mental and physical health, reduce stress, and impr…
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Learn why: stretching might not be the remedy you thought it was, and discover the importance of muscle activation and stability. We are also answering: ✅ Why should we stop stretching? ✅ How can we flip the script on flexibility? ✅ Is pain and loss of proper functioning a result of aging? From understanding biomechanics to practical tips for impro…
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9 to 5 Nightmares Episode 7 - Top Influencer scandals of 2024
21:58
21:58
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21:58We talk about misconduct so you can avoid it! Today on the #9to5Nightmares HR podcast, hosts Amy Warren and Micole Garatti discuss Influencer Misconduct! Influencers share a LOT of problematic content Last week, Fama published new The State of Influencer Misconduct in 2024 research which showed 47% of influencers shared problematic content online. …
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Hypnotherapy for Premenstrual Dysphoric Disorder
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40:22
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40:22In this episode we explore what PMDD is, how it can affect individuals and explore some of the PMDD symptoms people may experience and what are some treatment options. Tune into learn about the four phases of the menstrual cycle, the powerful impact of rapid transformational therapy, and practical steps to reclaim your wellness. If you've been stru…
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According to Gallup’s Workplace Well-Being Committee, mindful leadership leads to a 10% – 12% increase in performance and a 21% increase in business revenue. Ever wondered how mindful leadership can skyrocket performance and revenue? Join me as I chat with Bob Martin, a former mob lawyer turned mindfulness guru, about the transformative power of mi…
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In this episode we are talking about all things longevity. Dr. Tom Rifai, a visionary in health and tech longevity lifestyle medicine joins us to undertand the five keys to longevity. Together we are tackling the startling facts about life expectancy, the importance of a healthy environment and mindset, and how genetics play a smaller role in our o…
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In this episode learn why acne is more than just a skin issue and discover the multifaceted factors behind it, including hormone imbalances, diet, and gut health. Leigh Brandon, a renowned author and holistic health expert with nearly 30 years of experience, shares actionable steps, from dietary changes to reducing stress, to help you achieve clear…
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Thriving Through Menopause for Individuals and Organizations
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31:35
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31:35We are taking a dive deep into the symptoms, importance of nutrition, managing mental health, and how workplaces can support menopausal women. Learn practical tips and strategies to navigate menopause with strength and resilience by tuning in. 00:00 Introduction to Nine to Five Wellness Podcast 00:28 Understanding Menopause and Its Impact 01:50 Mee…
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Ever wondered how much sugar you're really consuming? Tune into this episode of the 9 to 5 Wellness Podcast as we dive deep into the staggering sugar intake stats of an average American. We are joined by Dr. Maribeth Orr, an obesity medicine specialist, they break down the impact of sugar and fructose on our health, touch on how to read those pesky…
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Step-out of Your Comfort Zone for Your Wellbeing
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31:27In this episode we are discussing the importance of stepping out of your comfort zone for personal growth and well-being. I'm joined by comedian and keynote speaker Tim Conniff, who shares his journey from a nervous college student performing at an open mic to a seasoned stand-up comedian. We are diving into how pushing boundaries can build resilie…
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In this episode we are discussing the topic of Relative Energy Deficiency in Sports (RED-S) with guest Allison Yamamoto, founder and CEO of Ally. Allison shares her personal journey as a former athlete dealing with low energy, menstrual disturbances, and chronic stress, which inspired her to create a program to help women improve their relationship…
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9 to 5 Nightmares Episode 6 - Misconduct trends in financial services and law firms
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13:08We talk about misconduct so you can avoid it! Today on the #9to5Nightmares HR podcast, hosts Amy Warren and Micole Garatti discuss misconduct trends in two industries: financial services and law firms. Here’s what the data shows: In Financial Services, non-financial misconduct allegations has surged by 72% from 2021 to 2023 The data shows bullying,…
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