Best Autoregulation Podcasts (2025)

1
Autoregulation? Who Is She? (Part 3): How Awareness of Your Capacity Increases Consistency 13:51

5d ago13:51

13:51

We’ve all had sh*tty & less-than-perfect days — whether we’re sleep deprived, stressed out, or just managing all of life’s chaos — that can make consistency with training feel like an uphill battle. In this final installment of this 3-part series, today’s Technique Tuesdays with Tim episode explains how consistency actually gets EASIER when you kno…

1
Strength Training Over 40: 4 Lessons For Beginners 30:58

7h ago30:58

30:58

Starting strength training after 40 can feel intimidating—especially when all the internet advice focuses on technical minutiae like deadlift angles or optimal rep ranges. But what if the biggest keys to success weren’t about that at all? In this episode, you’ll zoom out to the big picture and learn four foundational lessons that will make your str…

1
Exercise Strategies for Parkinson Disease Management 11:30

17h ago11:30

11:30

In this episode Spencer Ingoglia discusses his article, “Exercise Strategies for Parkinson Disease Management” published in issue 47-4 of Strength and Conditioning Journal.By Ben Reuter, SCJ Podcast Editor

1
This B*tch Loves A Tangent 32:10

3d ago32:10

32:10

**neurodivergence has entered the chat** Take a peek into my topsy turvy brainwaves as I go on tangents about ethically using A.I. as a creative collaborator, macrodosing not having kids by doing whatever I want all the time, going on solo dates, and the very on-brand "oh shit" moment that started my online coaching career. Cheers to the weekend, g…

1
Dr. Nathan Dailey: Rehab With Emerging Strategies 1:04:09

8d ago1:04:09

1:04:09

Dr. Nathan Dailey returns to the RTS Podcast to talk with Coaches John Garafano and Ross Leppala about powerlifting rehab, competition stress, and high-level performance. Dr. Nathan’s first powerlifting experience, what it taught him about lifters’ needs, and his role in supporting athletes at IPF Worlds. The conversation dives into his individuali…

1
Don't Be Gay, It's Bad For You 23:02

11d ago23:02

23:02

Tim riffs on navigating creative blocks, why being gay in NYC is bad for your self-esteem, experiencing rejection, and what really makes someone sexy. There's also some takeaway in here about consistency that can be applied to your fitness journey, but that's definitely beside the point. P.S. - Got questions or topics you want me to tackle in futur…

1
Are Lifting Straps Cheating? And Other Gym Controversies 35:37

13d ago35:37

35:37

In this episode, you'll learn about common misconceptions in strength training related to gym "cheating." Discover why certain training methods are not only valid but can be the right choice depending on your needs and goals. You'll get insights into choosing the right techniques and tools for your fitness over 40, especially if you're new to lifti…

1
Autoregulation? Who Is She? (Part 2): Introducing RIR 28:26

14d ago28:26

28:26

This installment of Technique Tuesdays with Tim introduces another tool for finding your “training stress sweet spot” called Reps In Reserve (RIR). This episode covers: how to apply this to your training (along with common mistakes) why going to failure all the time isn’t actually the badass move you think it is (and when it IS a smart & strategic …

1
Evolution Of The Party Girl 45:03

17d ago45:03

45:03

Slumber party with the girls!!!!!!!!! Go down memory lane with me as I get nostalgic and shoot the shit about navigating my chaotic-ass mid-20s in NYC as a newly out gay man - the weekly going out itinerary, questionable choices in men, and balancing it out with my weekend coaching schedule at the time. Yes, I feel exhausted just thinking about tha…

1
Autoregulation? Who Is She? (Part 1): Introducing RPE 26:58

20d ago26:58

26:58

Ever hear the phrase “Listen to your body”, but have no idea what it actually means? This installment of Technique Tuesdays with Tim is here to change that by breaking down a concept called “autoregulation”. While it sounds fancy schmancy, its applications to your training can actually be pretty simple. The specific tool we cover today is called Ra…

1
John Garafano: The Comeback Story 1:07:20

22d ago1:07:20

1:07:20

In this episode of Reactive Training Systems, Coach Ross Leppala and John Garafano discuss John's journey back to competitive powerlifting after a significant hiatus due to injuries and life circumstances. They delve into their training strategies, the importance of environmental factors, and the role of emerging strategies in achieving optimal per…

1
Gaslight Yourself (But Not Actually) 18:28

28d ago18:28

18:28

Anytime you’re leveling up in a particular skill set — fitness included — fear is an inevitable part of the process. What a mood killer :/ So how do we move through it? This installment of Technique Tuesdays with Tim draws on a concept from one of Tim’s favorite performance psychology books. Combined with some personal storytelling, this episode wa…

1
Two Keys to Unlocking Your Lifts 20:00

1M ago20:00

20:00

If you’ve ever looked at someone lifting on TikTok or Instagram and thought to yourself, “Damn, I wish I could do that…” Then this episode is for you. This installment of Technique Tuesdays with Tim starts with a little pep talk about what it takes to actually start getting good at this fitness thing (hint: where you are right now is the perfect st…

1
Jochen Strubbe: The Ideal Athlete 1:36:23

1M ago1:36:23

1:36:23

In this episode, Belgian coach and athlete Jochen Strubbe shares his coaching journey in the sport, emphasizing the importance of critical thinking, creativity, and curiosity in training. The conversation highlights the evolving nature of training methodologies, such as high frequency SBD, and the importance of a supportive community. The coaches a…

1
The Pleasure Protocol 20:43

2M ago20:43

20:43

What if the secret to healthier eating habits isn't about restriction (like many of us have been conditioned to believe), but about actually extracting MORE pleasure from your food? This installment of Technique Tuesdays with Tim explains a mindful eating technique through a detailed case study highlighting a breakthrough moment with one of his nut…

1
Thomas Lilley: Techniques & Strategies 1:50:39

2M ago1:50:39

1:50:39

In this episode of the RTS Podcast, Coach Mike and Coach Mel talk with Thomas Lilly, founder of Zero Weakness Gyms. Known for coaching elite lifter Colton Engelbrecht, Thomas shares his approach to technique, programming, and frequency in powerlifting. They dive into biomechanical rules, RPE, velocity-based training, and more.…

1
Riding The Struggle Bus? This One's For You, Boo 12:52

2M ago12:52

12:52

We've all been there: when life feels chaotic and taking care of yourself feels impossible. And here’s the most cruel part: the times when we need self-care the most are often when it's hardest to do. In this episode, Tim shares a bit about his own experience and breaks down the two most unhelpful things we tend to do when struggling (spoiler: we'v…

1
When One Plus One Equals Three 45:57

2M ago45:57

45:57

In response to some requests to get to know more of Tim as a human (and not just as a coach), Tim dives into his origins - no filter, all heart, pure storytelling. He opens up about growing up as a Filipino kid in the Bay Area, as he recounts lessons he’s learned from his parents who immigrated from the Philippines, how the struggle to understand h…

1
One Time For The Birthday B*tch 44:08

2M ago44:08

44:08

Coach hat off. #partygirl hat & human hat on. To celebrate his birthday, Tim* shoots the shit and whisks you away on a magic carpet ride as he recounts one of the most delectable weeks of his life. From flying on a private jet over the Statue of Liberty, to his top tier jungle shower set-up, to popping his contrast therapy cherry, to a stellar stay…

1
Menstrual Cycle Phase-Based Strength and Conditioning Training for Elite Team Sport Female Athletes 17:58

2M ago17:58

17:58

In this episode Sam Moore discusses her article, “Menstrual Cycle Phase-Based Strength and Conditioning Training for Elite Team Sport Female Athletes” published in issue 47-3 of Strength and Conditioning Journal.By Ben Reuter, SCJ Podcast Editor

1
Track Your Sh*t (In The Gym… Or Else) 16:26

2M ago16:26

16:26

Look, babe. If you wanna make real, actual progress in the gym, vibes alone aren't gonna cut it. You've gotta be tracking your shit. It's the only way to know whether you're actually making progress or just spinning your wheels. The thing is: most people either baby themselves (wasting time and effort) or progress too aggressively (hello, injury ri…

1
Mike's Powerlifting America Nationals Recap 47:22

2M ago47:22

47:22

What can 20 years of powerlifting still teach you? In this episode, Coach Mike reflects on lessons from competing at the Nationals, sharing insights on competition prep, travel challenges, weight cuts, and evolving training strategies, especially for deadlifts.

1
Breaking the Shame Spiral: Two Phrases That Rewire Everything 19:55

3M ago19:55

19:55

Ever feel like you’ve blown it big time in your fitness journey? Most people get stuck in this familiar cycle: a mistake happens, which then leads to a shame spiral, which then leads to more mistakes, which then leads to giving up and having a sour relationship with the whole process. But what if there's a different way? This installment of Techniq…

1
Slumber Party in the Boardroom 30:20

3M ago30:20

30:20

You are cordially invited to a slumber party in the boardroom, where Jennifer* lets her hair down. Get cozy, because today, there is no meeting agenda. Just stream-of-consciousness thoughts from the beanbag corner of my office with that unfiltered 2am vibe — featuring some trips down memory lane — where we dive into how body wisdom guides life deci…

1
Simplifying Protein: No Food Scale Required (Part 2) 15:28

3M ago15:28

15:28

Ready to bridge the gap from awareness to action? In Part 2 of this bite-sized Technique Tuesdays with Tim protein series, Tim demonstrates how to increase intake from your current protein baseline (from Part 1) using a practical approach that fits your real life. Whether you're ready to ambitiously increase your intake or prefer a more incremental…

1
Kjell Bakkelund: Champion Mindset 1:26:50

3M ago1:26:50

1:26:50

Coach Mike and Mel sit down with 2025 Sheffield champion Kjell Bakkelund. They dive into the art of coaching, building strong coach-athlete relationships, and making smart training decisions. Kjell also shares valuable insights from his powerlifting journey. Whether you're an athlete or coach, this episode is packed with practical takeaways. Don’t …

1
Simplifying Protein: No Food Scale Required (Part 1) 11:20

3M ago11:20

11:20

A lot of us are aware of the benefits of protein at this point: it facilitates recovery, builds lean tissue, helps keep your metabolism responsive, and regulates hunger & cravings. Yet despite this, most people still struggle to translate this knowledge into consistent action (i.e., eating enough protein), caught in what Tim refers to as "the imple…

1
That Time I Go Go Danced In Brooklyn 31:04

3M ago31:04

31:04

No fitness. Purely entertainment. Just hit play already, damn it. You're welcome. xo, Jennifer P.S. - Got questions or topics you want me to tackle in future episodes? Send 'em my way, boo ;) IG: @timlandicho [email protected] Tim Landicho

1
Crushing Your Comeback: Make That Sh*t Easy 15:43

3M ago15:43

15:43

Technique Tuesdays with Tim is back! After a two-year hiatus on Instagram, this fan-favorite series returns in podcast form as bite-sized episodes you can consume between meetings, errands, or workouts. Each Tuesday, get a quick, actionable technique you can implement immediately. If the thought of restarting your training after some time away feel…

1
Ade Omisakin: Self-Coached Road To Sheffield 1:08:46

3M ago1:08:46

1:08:46

In this episode, we dive into the art of self-coaching in powerlifting with Ade Omisakin. We talk tracking progress, spotting trends, and using tools like velocity-based training to make smarter decisions in the gym.

1
Dynamic vs Static RPE: A Deep Dive Into Modern Programming 1:21:40

4M ago1:21:40

1:21:40

Coach Mike, John and our newest RTS Coach Andrew discuss gym safety, managing fatigue, and the differences between dynamic and static RPE systems. They share practical experiences and strategies for improving strength training outcomes across all levels.

1
Sleep Hygiene Within the Fire Service: A Narrative Review 15:06

4M ago15:06

15:06

In this episode Dr. Jacob Mota. discusses his article, “Sleep Hygiene Within the Fire Service: A Narrative Review” published in issue 47-2 of Strength and Conditioning Journal.By Ben Reuter, SCJ Podcast Editor

1
Kedric Kwan: The Art Of Coaching 1:49:13

5M ago1:49:13

1:49:13

This conversation explores powerlifting, focusing on the recent Sheffield competition, coaching strategies, and competition challenges. Kedric Kwan discusses the role of judges, grip strength, and the balance between technical execution and psychology in performance. Coach Mike, Mel and Kedric highlight the importance of communication, flexibility …

1
Kelly Mann: Coaching Excellence at Sheffield 1:09:43

5M ago1:09:43

1:09:43

Mike and Gaby are joined by Kelly Mann, fresh from coaching at Sheffield, to discuss her experience as the first female coach at the event. They cover the challenges and environment of coaching at such a high level, particularly focusing on Meg Scanlon, and her remarkable performance. They also delve into coaching insights, including managing workf…

1
Sheffield 2025: Challenges, Triumphs, and Takeaways 55:44

6M ago55:44

55:44

The excitement about Sheffield 2025 is still high. Coach Mike, Peter and Gaby reflect on the competition and strategy of the attempt selection for Thai lifter Kasemsand Senumong (also known as Opor).

1
Personal Growth in Powerlifting: Lessons from the Platform 1:13:59

6M ago1:13:59

1:13:59

In this episode, Mike and Ross discuss various techniques and mental strategies in powerlifting training, diving into the importance of intentional training and mental preparation. Ross shares personal stories and experiences from his powerlifting career, including his recent world championship victory. The conversation touches on diverse training …

1
A Discussion of the Combined Effect of Resistance Training and Time-Restricted Eating on Body Composition and Neuromuscular Adaptations 18:22

6M ago18:22

18:22

In this episode Dr. Zachary Mang discusses his article, “A Discussion of the Combined Effect of Resistance Training and Time-Restricted Eating on Body Composition and Neuromuscular Adaptations” published in issue 47-1 of Strength and Conditioning Journal.By Ben Reuter, SCJ Podcast Editor

1
Ready For Sheffield: Kasemsand Senumong 38:23

7M ago38:23

38:23

To share the excitement about Sheffield this year, coach Mike and Mel sit down with Kasemsand Senumong, also known as Opor Kasem, the current 66kg world champion. Opor shares his training approach leading up to the competition, talks about his powerlifting journey since joining RTS and explains his mindset towards Sheffield.…

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Autoregulation Podcasts

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