Have you ever felt like you’ve become lost in your own life? Many men struggle to talk about their problems and mental health and grew up believing that to do can be perceived as a sign of weakness or failure. There is also a lack of open discussion in society around men’s mental health, especially aimed at mid-life men. As a result, at times many men can feel alone and lost in their own lives. In this podcast series, I talk to mid-life men about their stories; the challenges, the turning po ...
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Do you often wonder why you find it so hard to say 'no' to people? Maybe you struggle to make time for yourself because you can't switch off — you feel like you should always be doing something. Perhaps you've always felt too sensitive, too dramatic, too needy, too different... 'too much' — and yet never quite enough. Maybe you've been self-sacrificing, suppressing, and masking for so long that it doesn't even feel like a mask anymore — you can’t remember who you really are beneath it. Or yo ...
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I am completely unscripted and will be updating every week. I have the channel marked as explicit because I cuss so if you are easily offended im probably not for you. I talk about everything from living with mental health issues, and being diabetic, to The Struggle and everything between. So buckle up and enjoy the ride. Click here for more And if you are so inclined to do so, how about you buy me a cup of coffee and show some love ♥ Click Here
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Welcome to the podcast. This is a space where I get to vocalize my thoughts and dive deep into conversations with some truly remarkable individuals. It’s not about surface-level chit-chat—this is where we get into the real stuff. We talk about the things that matter: health, fitness, relationships, and the process of breaking free from the limitations we place on ourselves. I don’t believe in small talk, because nothing meaningful ever comes from it. So, let's dig deep into the topics that c ...
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Welcome to the Vetted in Vet Med podcast, where we keep it all the way real about life as two African American female veterinarians - the good, the bad, and the downright ugly. We are here to spill the tea on what it's really like behind the exam room doors, and trust us, it is not all cute puppies and kittens. From the emotional highs of saving lives to the heartbreak of euthanasia, and even to the days when we question everything, we're bringing you unfiltered conversations about the highs ...
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This is where we say the things we can't say anywhere else to anyone else. Join certified life coach and stillbirth mom Jennifer Senn as she shares stories and has conversations about what life is like after suffering the loss of your baby and of the future you dreamed of before you heard those awful four words. Grief lasts a lifetime but you don't have to struggle with guilt, fear, and the isolation that is so common for loss moms. Navigating Baby Loss will give you inspiration and hope fro ...
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This podcast is dedicated to the unsung heroes out there wishing to heal from the wounds of childhood they did not create. Adult children of alcoholics and children of narcissistic parents have been emotionally conditioned and neurologically wired to abandon the authentic self, for the sake of parental attachments. Emotional neglect manifests as codependency, a need for external validation, and approval. Unaware, those suffering from abandonment wounds, who exhibit codependency often attract ...
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Welcome to the Joy Lab Podcast! We're your hosts, Dr. Henry Emmons and Dr. Aimee Prasek, and we blend soulful insights with practical strategies to help you navigate mental health challenges like chronic stress, anxiety, and depression. In each episode, we dive deep into the art and science of joy, exploring how to build resilience and flourish, even in the face of life's overwhelming moments. You'll probably resonate and benefit most from joining us if any of the below resonate: * You feel ...
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The Waiting Well - Infertility, Faith-based Encouragement, Trying to Conceive, Fertility
Courtney Duinker, Infertility Warrior, Wellness Coach, Mentor for TTC Women
Are you constantly asking God, why me? Why am I not getting pregnant? Why am I going through infertility? Are you scouring the internet for answers for how to navigate infertility and trying to conceive as a Christian? Are you looking for faith-based support on your fertility journey because no one in your circle really knows what you’re going through? Do you wish you could be at peace with God, your story, and learn to see the goodness of God in your waiting season? In this podcast, you wil ...
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“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours. The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you ho ...
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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books. Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divor ...
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Wife On The Rocks I Gaslighting, Addiction, Codependency, Al Anon, Alcoholism, Recovery
Christian Alcoholism Relationship Coach, Crisis Parenting Coach
Did you marry the man of your dreams, only to now find alcohol seeping into every part of your family? As a woman of faith, committed to your vows, do you struggle to walk out your convictions amidst the chaos and confusion that has devastated your marriage? Do you wish you had someone to confide in without judgment, consequences later or let’s be honest, hearing the worst advice EVER from well meaning people? Despite your relentless efforts, do you feel betrayed, stuck in a cycle, praying f ...
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Tyra Valeriano, host of Chapter Blue, comes with 11 years of law enforcement experience and talks about mental health, self-care, work-life balance and more. Through honest conversations and personal experience, Chapter Blue allows for officers worldwide to share their stories, struggles, and successes both on and off duty and to give the public an insight to what the media has made into such a controversial profession. The podcast will establish the connection to the important topics and st ...
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The Struggle is Real
Because the struggle to talk about mental health, and be mentally healthy, is real.
We think that talking about mental health should be as easy as talking about the weather. So we've created a series of podcasts dedicated to helping you become the most mental health savvy human you can be. What kinds of things do we talk about? That's a great question... we knew you were smart. Some of the topics we cover are how to better relate to mental health problems, how to have a conversation about mental health, and how to best support a friend who is having a hard time. Also - news ...
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The Family Matters Podcast is a Mental Health podcast for anyone who is rebuilding, stretching, or growing from struggle in any way. This podcast has expanded to include not just those going through divorce, but going through any difficult adjustment in life. In this podcast, we talk about all things family from children, parenting, marriage, divorce, and becoming our best selves. Welcome to those who are ready to turn the corner and grow real emotional resiliency from adversity.
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Host Jordan Ross is a differently-abled actor, born with Cerebral Palsy and Scoliosis. Because of his disabilities, he was a victim of vicious bullying and limited opportunities as an actor. However, Jordan's role on THE CHOSEN, helped him learn to not just accept his circumstances, but embrace them. Now, Jordan's goal is to help his listeners learn to embrace their own limps - turning their perceived weakness into a strength - one vulnerable conversation at a time. Jordan sits down with som ...
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Hi Friends, I’m Peggy Easterling. Are you looking for a place to feel comfortable with who you are from the inside out? You've found it! Welcome to Mindset School Podcast! I found a path to a genuine authentic smile, where there is so much freedom and joy. I want you to do the same! I want you to start TODAY and not struggle for YEARS like I did to overcome abuse, trauma, and grief. Imagine genuine excitement to start your day replacing the feeling of extreme pain that you feel inside becaus ...
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None of Us Are Normal: Conversations with Danielle Todd about Mental Health, Music, and Making the Life You Want
Danielle Todd
What does ‘normal’ mean, anyway? Who decides what is or isn’t ‘normal’ for each of us? Why do we all so desperately just want to be… normal?! If you don’t know me yet, I’m a Canadian country artist living in Nashville, TN. I’m a wife, a frequenter of my sunroom, a dog mom of two, and as of recently, a podcast host.In my experience as all of these things, I’ve decided that none of us are normal and that normal is something made up that puts limitations around our feelings and experiences. But ...
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Sounds Like Therapy with Andrea Burkly is here to tackle the relationship struggles that keep you up at night. Let’s be real: managing the many relationships in your life—from your partner and kids to your co-workers, family, and friends—can feel like a full-time job. And it’s not always easy to talk about it, even with your closest people. That’s why each week, Andrea Burkly, a therapist and your honest, compassionate guide, dives into real-life relationship questions submitted by listeners ...
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MIND YOUR BUSINESS - Lead Generation | Work from Home | Virtual Assistant | Freelance | Business Systems | Marketing
Sabrina Knapp - Business Advisor | Marketing Strategist | Coach
Are you tired of feeling anxious about the lack of growth in your business? Are you sick of not knowing where to start in looking for your ideal client or even how to attract them? Do you wish that you could quit posting your every thought and moment to social media so that you are noticed? How do you create more time and get more productively done in your business? Should you hire a VA? In this podcast, you will find truth to who YOU really are as an entrepreneur. Welcome Home! I‘m glad you ...
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73. Your Birthday Is Yours—Celebrate Yourself Like You Mean It
33:20
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33:20Birthdays aren’t just about cake and candles—they’re a chance to reclaim your joy, rewrite old expectations, and celebrate you on your own terms. In this episode, we explore how to let go of the pressure to please others, embrace whatever feels good in the moment, and create a birthday experience that truly honors your growth and worth. Whether you…
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249. When You Know It’s Over but You Stay- The Divorce Dilemmas No One Talks About
18:58
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18:58🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Have y…
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What Another Therapist Posted Shocked Me into Speaking Up Online - And I Didn't Spiral! | Ep 41
25:36
25:36
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25:36Have you ever read something online that didn't sit right with you? Maybe you noticed your heart race and the real pull to say something - but after re-reading your response so many times, worrying it doesn't sound 'right' ... it just felt easier not to post it, to stay silent. Or maybe it didn't even cross your mind to respond - it didn't feel lik…
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Codependency and Narcissistic Parents: A Toxic Cycle
1:35:44
1:35:44
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1:35:44What happens when the very people who are supposed to love, nurture, and protect you are also the source of your deepest emotional wounds? In this powerful episode, Lisa A. Romano, Certified Breakthrough Life Coach and trauma-informed expert in codependency recovery, explores the devastating impact of narcissistic parenting and how it lays the foun…
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Vetted in Vet Med: 10 Signs of Veterinary Burnout
36:54
36:54
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36:54Send us a text Summary In this conversation, Dr. Daveeta Levy and Dr. Ayanna Wilson discuss the signs and symptoms of burnout specifically in veterinary professionals. They explore emotional exhaustion, detachment, compassion fatigue, and the impact of stress on mental and physical health. The conversation emphasizes the importance of recognizing t…
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I'm now on Red Note or XiaohongshuMichael - 小红书 Im now also on Blue Sky ►►►►►►►►►►►►►►►► Come save money on Fetch with me! Sign up w/ code 34MA3Q & get 1,000 pts: Fetch.com. See you there! ►►►►►►►►►►►►►►►► Check out my book Carpe Diem Scroto 365 Daily Affirmations https://www.cdsthebook.com Follow my book on Instagram https://www.instagram.com/…
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"I'm not Done Yet": Reinventing Life After 50, with Andrew Middleton
38:14
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38:14What happens when the big job ends and no one’s lining up to offer another? For Andrew Middleton, that moment sparked an identity crisis, financial panic, and ultimately, a radical reinvention. In this honest and hopeful episode, Andrew shares how it felt to be “airlifted out of relevance” in his 50s, facing ageism, self-doubt, and the loss of stru…
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EP. 248 - Guided Back to Yourself: An IFS Meditation to Build Confidence After Divorce
1:32
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1:32🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Ever f…
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112: Why It Makes Sense That You've Lost Your Purpose
18:03
18:03
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18:03Send Jen a Text Message When your baby dies, it’s not just them you lose—it’s the version of you that was going to be their mom. So what happens when the path you were on suddenly disappears? In today’s episode, I’m sharing something that so many of us loss moms silently struggle with—the deep, aching question of purpose. Who am I now that I’m no l…
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Embrace Your True Self: Accepted, Connected, & In The Game [ep. 217]
21:44
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21:44Join us (Dr. Henry Emmons and Dr. Aimee Prasek) for a conversation about authenticity and the journey of becoming one's true self. We'll first explore how to let go of external masks that keep our true self hidden. How can we do that? Mainly through self-acceptance. We'll then bust the myth that authenticity is an individual sport. The truth is tha…
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247. What Happens When You Stop Holding It Together After Divorce: A Live IFS Session Between Producer Joy & Coach Tiffini
23:49
23:49
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23:49🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Ever w…
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People-Pleasing and the Postpartum Period | Ep. 40
36:03
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36:03There are so many layers to people-pleasing and when you become a Mum it can bring up so much for you! In this episode I've got Erin joining me - a somatic therapist from Baltimore who also works with people-pleasers, whilst we've followed each other on Instagram for a while, this is the first time we have 'met' and chatted. This honest conversatio…
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Trauma Informed Codependency Recovery: It's Not What You Think
58:56
58:56
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58:56If you’ve ever found yourself stuck in a one-sided relationship—where you're the fixer, the rescuer, the peacekeeper—this episode is your wake-up call. In this powerful episode, best-selling author and codependency recovery expert Lisa A. Romano uncovers the invisible thread between childhood emotional neglect and codependent behaviors in adulthood…
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When God Is Silent: What to Do When You’re Not Hearing Anything in Your TTC Journey
21:30
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21:30What do you do when your prayers feel like they’re hitting the ceiling and silence seems to be God’s only response? In this raw and faith-filled episode, Courtney unpacks the heavy weight of spiritual silence during the trying-to-conceive (TTC) journey. If you’ve ever asked, “Where are You, God?” or questioned whether He’s listening at all—this is …
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On the surface, I had everything; inside I was unravelling, with Mike Flynn
32:38
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32:38In this powerful and quietly revealing episode, Mike Flynn talks about a mid-life experience that will sound painfully familiar to many men: ticking all the boxes, doing everything “right”, yet feeling completely disconnected inside. Mike describes how success masked an emotional emptiness he didn’t fully understand until it almost broke him. He sp…
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EP: 92 From Struggling Teacher to Seven-Figure Entrepreneur: Jamal's Journey
1:02:44
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1:02:44Send us a text What happens when life throws you a £160,000 curveball in a single day? For Jamal, it became the catalyst that transformed his e-commerce business and ultimately led to a seven-figure exit. In this riveting conversation, Jamal takes us through his remarkable journey from a stammering student who couldn't afford books to a successful …
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EP. 246 - Still Holding On To Hope He Will Change Or Regret Divorce
1:46
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1:46🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Why do…
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Ep 27 Self-Sabotage: Does Your Husband Exchange Family Time For Alcohol?
17:51
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17:51Summer is supposed to be a time of fun, family, and freedom — but for Christian wives of alcoholics, events like the 4th of July, barbecues, and neighborhood gatherings can catch you off guard with behavior not anticipated. Expecting Family Time but your husband self sabotages in order to drink and you end up alone or with all the kids without him?…
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Unmasking Your True Self: Exploring Authenticity and Awe [ep. 216]
23:43
23:43
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23:43Join us (Dr. Henry Emmons and Dr. Aimee Prasek) for a conversation about awe and authenticity. This is also the beginning of a month-long focus here at the podcast on how to uncover your authentic self. In this first episode, we'll highlight three big obstacles to authenticity. The first is the creation and impacts of a 'false self,' often develope…
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245. When Your Fear of Abandonment is Stronger Than Your Commitment to Yourself - How to Build Your Confidence After Divorce
21:23
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21:23🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Have y…
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How To Start Breaking Free From Imposter Syndrome | Ep 39
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17:57In this episode, I talk you through how to recognise when imposter syndrome is showing up in your thoughts, feelings, and behaviours. I highlight the common signs that you’re caught in the imposter spiral (like over-preparing, avoidance, or constantly doubting yourself), and I guide you through how to challenge the thoughts that tell you you're a f…
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72. Empty the Cup: Trauma Isn’t the Event—It’s the Overflow
39:19
39:19
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39:19Why do we feel so overwhelmed—and how do we release what we’re carrying? In this episode, we explore the powerful metaphor of the overflowing cup—and how emotional buildup, unprocessed stress, and silent burdens can leave us living right on the edge. Through stories of snakes shedding their skin and lobsters molting under pressure, we uncover how g…
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Changing Your Entire Mindset Toward Narcissistic People in Your Life: The Key to Maintaining Sanity
38:11
38:11
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38:11To thrive after narcissistic abuse, you will need to change your entire mindset toward narcissistic people in your life. The key to maintaining your sanity is not to take their attempts at baiting you into circular conversations where they get to act out their need to persecute others with self-righteous indignation. If you confuse love with guilt …
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Client Transformation: How Hannah Found Peace After Miscarriage and Let Go of Her Fertility Timeline
29:23
29:23
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29:23In this powerful episode, Courtney sits down with Hannah, a client from The Waiting Well Framework, to share her raw and redemptive story of loss, healing, and surrender. After walking through the heartbreak of miscarriage, Hannah found herself saying she trusted God—but still clinging tightly to her own timeline for motherhood. Inside the framewor…
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Vetted in Vet Med: Episode 4: Built from the Struggle: How Dr. Milligan Became the CEO of Her Own Vet Life: Part 2
47:20
47:20
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47:20Send us a text This conversation delves into the signs and impacts of burnout among veterinary professionals, exploring emotional exhaustion, compassion fatigue, and the importance of self-care. The speakers share personal experiences and insights on navigating challenges in the veterinary field, including issues of racism and sexism, while emphasi…
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I'm now on Red Note or XiaohongshuMichael - 小红书 Im now also on Blue Sky ►►►►►►►►►►►►►►►► Come save money on Fetch with me! Sign up w/ code 34MA3Q & get 1,000 pts: Fetch.com. See you there! ►►►►►►►►►►►►►►►► Check out my book Carpe Diem Scroto 365 Daily Affirmations https://www.cdsthebook.com Follow my book on Instagram https://www.instagram.com/…
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EP. 244 - I Know What’s Healthy for Me, So Why Can’t I Choose It After Divorce?
2:47
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2:47🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* In tod…
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111: When Going Back to Work Feels Impossible After Baby Loss
18:41
18:41
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18:41Send Jen a Text Message You’re barely surviving most days, and now someone expects you to show up like your old self at work? Let’s be honest — returning to work after losing your baby is one of the hardest, most disorienting parts of life after loss. And it’s not just about grief — it’s about identity, exhaustion, pressure, and a complete reshuffl…
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Are You Curious to Learn or Confirm? [ep. 215]
20:34
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20:34Join Dr. Henry Emmons and Dr. Aimee Prasek for a conversation about our motivations for curiosity. We'll start with Albert Einstein's idea that mystery is central to true art and science, and the importance of remaining curious and open to the unknown... which, yes, is easier said than done. To make things a bit easier here, we can engage in a litt…
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Ep 26 Conflict in the World, Chaos at Home: How To Find Peace Amid Addiction, Alcoholism, and Anxiety
29:35
29:35
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29:35In this episode of Wife on the Rocks, we’re talking about what it feels like to live in a world full of uncertainty—when bombs are being dropped overseas and emotional bombs are going off in your own home. With growing tensions between Israel and Iran and news of U.S. involvement, it’s easy to feel overwhelmed by the global instability. But for Chr…
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243. Why “Gentle Parenting” Might Fail After Divorce—And What Actually Works to Support Your Childs Attachment Style Needs
50:58
50:58
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50:58🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Ever w…
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Ep: 91 From Pool to Profit: Building a Business Around Your Passion
1:03:40
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1:03:40Send us a text What happens when a lifelong passion collides with entrepreneurial drive? Faris, founder of the world's first swimming app for Apple Watch, takes us on his remarkable journey from childhood pool sessions to building a seven-figure business centered around his love for swimming. Born to Syrian immigrants in America, Faris found freedo…
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71. Little Broken Things We Just Live With
16:06
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16:06You know that little broken thing you’ve just gotten used to? The drawer that sticks. The calendar that freezes. The trash can that doesn't slide right. You work around it. No big deal… until you realize the same thing is happening inside of you. In this short, reflective episode, I share a story that changed the way I look at unresolved stuff—the …
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Why You Feel Like an Imposter and Out of Your Depth in Business—Even When You 'Know' You’re Credible | Ep 37
15:39
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15:39Feeling out of your depth doesn’t mean you are. I'm talking about that all-too-familiar feeling of being out of your depth - even when you know logically you’re experienced and credible. If you’ve ever found yourself second-guessing your abilities when stepping into something less familiar - be it launching a programme, showing up online, or taking…
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Survival Isn’t Living: Learning to Breathe, with Kenny Mammarella-D-Cruz
45:33
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45:33In this extraordinary episode, Kenny Mammarella-D’Cruz - known as The Man Whisperer - opens up about a life that began in chaos and fear: fleeing Idi Amin’s Uganda, growing up in a refugee camp, and becoming the emotional crutch for his family at just seven years old. He shares how these early traumas buried his identity and left him riddled with c…
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Say This to a Narcissist and Hold Onto Your Energy
22:18
22:18
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22:18It's a significant test of emotional and mental resilience when someone you love attacks you through gaslighting, projection, moral superiority, subjective morality, innuendos, and storytelling, all of which downplay their actions and focus entirely on your reaction to their behavior or words. Loving those with high conflict personality means you a…
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66 | Trying to Get Pregnant? Here’s What I Wish I Did Differently
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23:26In this heartfelt episode, I’m sharing the honest truth about what I would do differently if I could go back to the beginning of our fertility journey. With the wisdom I have now—and a much more holistic, faith-rooted perspective—I open up about how I would’ve prioritized healing my heart before chasing protocols, taken a more functional approach t…
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I'm now on Red Note or XiaohongshuMichael - 小红书 Im now also on Blue Sky ►►►►►►►►►►►►►►►► Come save money on Fetch with me! Sign up w/ code 34MA3Q & get 1,000 pts: Fetch.com. See you there! ►►►►►►►►►►►►►►►► Check out my book Carpe Diem Scroto 365 Daily Affirmations https://www.cdsthebook.com Follow my book on Instagram https://www.instagram.com/…
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EP. 242 - Doing the Work to Build a New Life After Divorce—But The Progress Feels Slow and Lonely (And Then I Doubt Myself)
1:54
1:54
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1:54🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Are yo…
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Ep 25 Discerning Who Is Safe To Talk To About Your Alcoholic Husband And The Chaos Of Addiction In Your Home?
35:17
35:17
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35:17How do you know if someone is safe to talk to about your marriage, your alcoholic husband, or the chaos addiction is causing in your home? In this episode of Wife on the Rocks, we explore a powerful litmus test to help Christian wives of alcoholics discern who they can trust with their story—and who might cause more harm than help. If you’ve ever w…
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Fast-Acting Strategies to Combat Worry and Anxiety [ep. 214]
17:28
17:28
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17:28Join Dr. Henry Emmons and Dr. Aimee Prasek and identify four fast-acting strategies to end worry and anxiety spirals. They'll discuss the mammalian diver's reflex, engaging in physical activities, shocking the senses with intense flavors, and using aromatherapy. If you haven't already, follow this episode up with the previous episode to learn more …
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It’s Not Over: Finding Strength in Your 40s, 50s & 60s, with Waldemar Franco
42:08
42:08
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42:08What happens when the body that carried you through life starts to break? For Waldemar, an architect and explorer from Mexico City, who built his identity around physical endurance, the answer wasn’t to stop moving but to start moving differently. In this powerful conversation, Waldemar shares how knee surgeries shattered not just his meniscus, but…
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241. Finding Love Again After Divorce: Laurie Gerber on Healing, Dating Tactics, and the 3H Method
47:58
47:58
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47:58🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* What i…
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If you often find yourself saying 'yes' when you want to say no - despite 'knowing' it's ok to say no and to set healthy boundaries, then this episode will help you understand why it feels so difficult. Because despite the advice out there to 'just let them' 'let them be upset with you.. ' 'just say no' it's not as simple as that is it!? If it was …
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Narcissism: Physical Sign Help You Spot Predatory Behavior in the Eyes
18:18
18:18
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18:18When it comes to narcissism, there are physical signs that help you spot narcissistic behavior sooner rather than later. Narcissists often reveal their true nature through their eyes—cold, unfeeling, and devoid of empathy. This chilling stare is a red flag, signaling a lack of emotional connection and a potential for manipulation. According to FBI …
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65 | If God is Good, Why Do Bad Things Happen? What the Story of Job Reveals About His Sovereignty
22:10
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22:10Have you ever cried out, “Why would God let this happen to me?” In this episode, we tackle one of the hardest faith questions of all time: If God is good and all-powerful, why does He allow suffering? Through the lens of Job’s story, we uncover a sobering but comforting truth: Satan doesn’t have free rein. He needs permission. Which means that even…
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Ep: 90 From Rock Bottom to Empire Builder: Mark Coles Unplugged
1:02:13
1:02:13
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1:02:13Send us a text Mark Coles takes us on a riveting journey from his early struggles to becoming a fitness industry titan in this deeply personal conversation. After abandoning a seemingly secure path in his father's property business, Mark followed his passion for fitness despite uncertainty about his future. "I said I don't know, but I need to be ha…
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Vetted in Vet Med: Episode 4: Built from the Struggle: How Dr. Milligan Became the CEO of Her Own Vet Life: Part 1
51:16
51:16
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51:16Send us a text In this engaging conversation, Dr. Sherrelle Milligan shares her journey as a veterinarian, discussing the challenges she faced in veterinary school, the impact of racism and sexism in the field, and the intersection of her professional and personal life as a mother. The discussion highlights the importance of community support, resi…
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I'm now on Red Note or XiaohongshuMichael - 小红书 Im now also on Blue Sky ►►►►►►►►►►►►►►►► Come save money on Fetch with me! Sign up w/ code 34MA3Q & get 1,000 pts: Fetch.com. See you there! ►►►►►►►►►►►►►►►► Check out my book Carpe Diem Scroto 365 Daily Affirmations https://www.cdsthebook.com Follow my book on Instagram https://www.instagram.com/…
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EP. 240 - Dissociation Explained: Signs, Survival Modes, & the Path to Reconnection from Trauma After Divorce
2:27
2:27
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2:27🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️ If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* Hey lo…
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