Best Cristina Amigoni & Alex Cullimore Podcasts (2025)

1
Chasing Shiny Objects: Matt Ley's Leadership Journey 49:52

7d ago49:52

49:52

In this episode of Uncover the Human, Cristina and Alex chat with Matt Ley—consultant, former pastor, and author of Manager Gaps: Reclaiming the Awesomeness of Management. Matt shares lessons from his diverse career path and how it shaped his view on the critical, often overlooked role of middle management. Matt explains that great managers do more…

1
Facilitation in the Wild: What Happens When Training Meets Real People 21:46

21d ago21:46

21:46

In this episode, Cristina Amigoni and Alex Cullimore dive into the often overlooked art of facilitation and the real impact of effective training. Reflecting on their experiences creating and delivering leadership programs, they explore what makes training successful—and why it’s never just about memorizing content. We unpack why every change in an…

1
When You Leave the Room: What Legacy Are You Living? 38:26

1M ago38:26

38:26

In this heartfelt episode of Uncover the Human, hosts Cristina Amigoni and Alex Cullimore explore the quiet power of individual impact—how one person’s presence, choices, and energy can meaningfully shape environments, relationships, and even entire systems. They reflect on professional and personal moments when someone’s arrival or departure deepl…

1
Human Meets AI: Technology's Evolution with Chuck DeVries 39:42

2M ago39:42

39:42

How do we balance technological innovation with human authenticity? In this episode, we sit down with Chuck DeVries, a technologist with a deeply human-centered perspective, to explore the intersection of AI, leadership, and the future of work. Chuck shares his journey from growing up on a dairy farm to working at the forefront of AI, offering insi…

1
Grief, God, and Finding Peace: One Mother's Journey Through Loss with Adrienne Graves 59:24

2M ago59:24

59:24

In this episode, we sit down with Adrienne Graves, a visionary leader whose career spans theology, business, and personal growth. She shares insights on leadership, resilience, and the power of perspective in shaping both professional and personal success. Adrienne’s journey highlights the importance of staying curious, embracing change, and leadin…

1
Why Presence and Curiosity Matter in Leadership and Life with Nina Cashman 48:45

3M ago48:45

48:45

Nina Cashman returns to Uncover the Human to explore the connection between learning, presence, and authenticity. As an executive coach and master trainer, Nina shares insights from her studies in happiness and the importance of balance across different aspects of life. We dive into the power of deep listening, the impact of creating space for grow…

1
Finding Balance: Small Steps to a More Centered Life with Katherine Warren 44:29

3M ago44:29

44:29

How do you find balance in the chaos of daily life? Katherine Warren joins us to share her journey from battling insomnia and depression to discovering the power of mindfulness, movement, and small, intentional practices. She emphasizes that balance isn’t about perfection—it’s a continuous process of tuning in, adjusting, and honoring what your min…

1
The Power of Choosing Yourself with Eimear Zone 1:07:11

3M ago1:07:11

1:07:11

What does it truly mean to choose yourself? In this inspiring episode, we welcome back Eimear Zone, author, coach, and mindfulness expert, to discuss her journey of self-discovery and empowerment. From navigating career shifts to embracing uncertainty, Eimear shares how following curiosity, taking risks, and stepping outside comfort zones can lead …

1
LAVA: A Blueprint to Better Conversations 41:12

3M ago41:12

41:12

Want to improve your communication and build stronger connections? Meet LAVA: Listening Acknowledging Validating and Asking open-ended questions In this episode, Cristina and Alex break down how this simple yet powerful approach enhances trust, deepens conversations, and creates space for authentic interactions. Learn how to listen beyond words, va…

1
The Heart of Leadership: Listening, Trust, and Growth with Bonnie Iserman 53:58

4M ago53:58

53:58

Join us as Bonnie Iserman shares her unique perspective on servant leadership, emphasizing trust, empowerment, and meaningful connections. With a background in ministry, Bonnie explores how leadership is a reciprocal relationship—one where authenticity and support help both leaders and teams thrive. We dive into the power of storytelling, open comm…

1
Breaking Down Walls: Exploring the Balance Between Tribes and Individuality 20:35

4M ago20:35

20:35

Explore the complexities of tribalism and how it shapes our identities and connections. Cristina and Alex dive into how the need to belong can both unite and divide us, influencing everything from high school cliques to workplace dynamics. We discuss balancing the comfort of tribes with the richness of individual relationships to foster understandi…

1
Knowing Your Worth: How Values Guide Your Personal and Professional Life 43:06

4M ago43:06

43:06

What if your self-worth isn’t tied to your job title but to living your core values? In this episode, Cristina Amigoni and Alex Cullimore explore the deep connection between personal values and genuine fulfillment. By shifting focus from external roles to internal values like trust and integrity, we propose a healthier, more authentic path to self-…

1
Thriving in Safe and Supportive Environments 25:56

4M ago25:56

25:56

Discover how psychological safety and confidence can unlock your team’s potential and fuel personal growth. This episode unpacks Google’s groundbreaking research on high-performing teams and highlights how creative minds, like comedy writers, thrive when they can contribute without fear. Learn how to foster environments that invite authenticity, sp…

1
Turning 50: Celebrating the Journey, Not Just the Milestones 46:18

5M ago46:18

46:18

Celebrating a milestone birthday sparks deep reflections on authenticity and self-discovery. In this special episode, Cristina shares her journey as she steps into her 50s, exploring what it means to embrace our true selves despite societal pressures. With humor and heartfelt anecdotes, she discusses choosing oneself, navigating emotions like anxie…

1
Designing Human-Centered Workplace Policies 28:58

5M ago28:58

28:58

Discover how workplace policies can truly honor the human experience. Cristina and Alex dive into the challenges of unlimited PTO, bereavement, and sick leave, questioning how language and structure can undermine trust. They explore ways to foster self-accountability and create a compassionate work environment that meets employees' real needs. From…

1
From Resolutions to Reality: Navigating the New Year Itch 37:47

5M ago37:47

37:47

How often do we set New Year’s resolutions that reflect who we truly are, rather than what society expects? In this episode of Uncover the Human, Cristina and Alex explore the complexities of authenticity as we step into 2025. We examine the cultural and psychological significance of resolutions, challenging the “shoulds” that often drive them. Ins…

1
Embracing Change: Navigating Elections, Resilience, and Personal Impact 53:05

6M ago53:05

53:05

How do we stay true to ourselves in the face of political shifts and global uncertainties? In this episode, Cristina and Alex explore the emotional highs and lows of election outcomes, finding hope in local victories while grappling with the challenges of authenticity and connection. They reflect on the immediate shock of political changes and thei…

1
Making Authenticity Personal: Part 3 16:02

7M ago16:02

16:02

Ever feel like you're hiding behind a mask? In this episode, we explore what it means to live authentically, sharing past clips from guests on their definitions of true self-expression. Through the story of the Golden Buddha, we reveal how we often cover up our true selves for protection—and how embracing vulnerability can lead to a richer life. We…

1
Nurturing Bridges in Work and Life 32:50

7M ago32:50

32:50

Could authenticity be the missing piece in building stronger relationships at work and beyond? We dive into this idea, exploring how being genuine can be a powerful tool in navigating team dynamics and forming meaningful connections. From the quirks of hybrid work to meeting virtual colleagues face-to-face for the first time, we share how these exp…

1
Root Cause vs. Symptom: Building Effective Problem-Solving in Teams 30:50

7M ago30:50

30:50

Can organizational silos be dismantled without the usual pitfalls? In this episode, we explore a fresh take on team dynamics and authentic collaboration. Learn why common fixes like reorganization or forced teamwork often fall short, and how addressing root causes can lead to true cultural alignment. Through real-world examples, we show how focusin…

1
Creating Space for Growth: The Power of Safe, Authentic Connection 36:21

7M ago36:21

36:21

What happens when we make space for our thoughts and emotions? In this episode, we explore how stepping back fosters personal growth and deeper connections. Discover the power of authenticity and transparency in building meaningful relationships and how practices like meditation, journaling, and coaching help process emotions more thoughtfully. We …

1
Rethinking Success with Clarity and Intention 17:17

7M ago17:17

17:17

Unlock the secrets to authentic communication and rethink how your organization sets goals. In this episode, we explore why buzzwords like "efficiency" and "empowerment" often fall short in corporate settings. Learn how precise definitions and clear communication can align teams and drive meaningful change. We challenge empty superlatives like "the…

1
Creating Trust Through Vulnerable Leadership 21:34

8M ago21:34

21:34

What if unlocking your team's potential starts with self-reflection? In this episode, we explore how leadership is a reflective practice. Self-awareness is key to breaking counterproductive patterns and fostering a culture of improvement. We discuss the power of vulnerability in building trust, showing how leaders who admit mistakes encourage open …

1
Unlocking Empowerment through Clear Communication 29:54

8M ago29:54

29:54

Unlock the secrets of authentic leadership and true empowerment in both the workplace and parenting. In this episode, we explore how leaders can genuinely foster environments where trust, integrity, and accountability thrive—not just pay lip service to empowerment. We dive into balancing empowerment with accountability, discussing the dangers of mi…

1
The Human Side of Measuring Success 22:54

8M ago22:54

22:54

Can you measure success without numbers? In this episode of Uncover the Human, we challenge traditional thinking by exploring the balance between quantitative and qualitative metrics. Learn practical tools to set clear, tangible goals while staying connected to the deeper 'why' behind them. We go beyond numbers to reveal how behaviors and experienc…

1
Mastering the Art of Giving and Receiving Constructive Feedback 33:34

8M ago33:34

33:34

Ever wondered how timely, meaningful feedback can transform your relationships? In this episode, Cristina and Alex break down the essentials of effective feedback, offering actionable strategies to ensure your input is both impactful and well-received. We explore the power of constructive feedback, emphasizing the importance of using "I" statements…

1
Unlocking Organizational Success: Simplicity, Alignment, and Authentic Leadership 33:46

9M ago33:46

33:46

Ready to unlock the secrets of organizational success? In this episode, we dive into Pat Lencioni's "The Advantage," exploring how simplicity and alignment can transform leadership. Learn how clear communication, planned agendas, and straightforward goals can revolutionize your team's health and outcomes. We highlight the importance of deep listeni…

1
Leadership Transformation: Embracing Authenticity and Balancing Polarities with Jim D'Angelo 50:58

9M ago50:58

50:58

Can embracing your true self transform relationships? In this episode of "Uncover the Human," we explore authenticity's impact on leadership with Jim D'Angelo from Heartwired Consulting. Learn how balancing beliefs and actions can enhance connections and foster high performance within teams. Jim shares his journey through tech industry leadership, …

1
The Power of Authenticity and Collaboration in DEI with Maria Putnam and Stephanie Knight 42:32

9M ago42:32

42:32

Ever wondered how bringing your authentic self to the table can transform your workplace and personal life? Cristina Amigoni and Alex Cullimore sit down with Maria Putnam and Stephanie Knight to share insights on leading with an open and abundant mindset. Learn how being true to yourself can foster meaningful connections and drive significant chang…

1
Summer Break - 2024 1:09

11M ago1:09

1:09

We are taking a break for the next couple of months. We will have brand new episodes with existing guests and new topics in the fall. We wish you a restful and fun summer!By Cristina Amigoni & Alex Cullimore

1
Coaching Through iPEC’s COR.E Dynamics: 100% Energetically Engaged 1:13:58

12M ago1:13:58

1:13:58

Ever wondered how 100% energetic engagement can transform your life? This episode explores how showing up fully committed, free from doubt and fear, can lead to perseverance and your best outcomes. We delve into the last episode of iPEC COR.E Dynamics and harnessing your energy for success, even in tough times. Imagine your life as a river, flowing…

1
Coaching Through iPEC’s COR.E Dynamics: Presence in the moment 59:39

12M ago59:39

59:39

Have you ever wondered if being truly present could transform your connections? Discover how mastering detached involvement can revolutionize your interactions. Through humor and relatable examples, we explore practical steps like avoiding personalization of outcomes, minimizing assumptions, and letting go of the need to be right. Drawing inspirati…

1
Coaching Through iPEC’s COR.E Dynamics: Connection 55:53

12M ago55:53

55:53

Imagine feeling deeply connected with everyone around you, moving through your day with purpose and calm. In this episode, Cristina and Alex explore the importance of human connection, drawing from quantum physics and the philosophy of Ubuntu, which means "I am because we are." We share personal stories and reflections on how our interactions shape…

1
Coaching Through iPEC’s COR.E Dynamics: Confidence 55:18

1y ago55:18

55:18

Join Cristina and Alex as we explore the interplay between authenticity, fearlessness, and confidence, guided by the teachings of iPEC. Discover how confidence shapes our world even before taking the first step, through personal stories like Alex's stand-up comedy journey. We also delve into coaching relationships, discussing strategies for managin…

1
Coaching Through iPEC’s COR.E Dynamics: Fearlessness 57:37

1y ago57:37

57:37

Join Alex and Cristina for a raw and insightful conversation redefining fearlessness. Discover how authenticity and courage intersect through conscious choice-making, guided by iPEC's COR.E Dynamic Program, to embrace your true self. Explore the fears of failure and inadequacy in marketing, and learn strategies to overcome them and stay present and…

1
Coaching Through iPEC’s COR.E Dynamics: Authenticity 51:25

1y ago51:25

51:25

Join us in our latest episode as we explore the journey towards authenticity and its profound impact on our lives and relationships. Through heartfelt stories and insights, we navigate the delicate balance of emotion, intuition, and logic, discussing the courage it takes to maintain authenticity in a world that often values conformity. Discover how…

1
Coaching Through iPEC’s COR.E Dynamics: Trusting the Process 59:48

1y ago59:48

59:48

Join Cristina and Alex, as we delve into the concept of "Trusting the Process" in our latest podcast episode. Explore how this idea applies to relationships and personal growth, uncovering the beauty that emerges when we surrender control and let our core values guide us through life's uncertainties. Drawing from the principles of the Institute for…

1
Coaching Through iPEC’s COR.E Dynamics: Conscious Choice 51:52

1y ago51:52

51:52

Join Cristina and Alex, as we explore the transformative power of conscious choices and mindfulness. Learn to overcome internal resistance and fears by aligning with core values and being present in daily interactions. Embark on an intimate journey with us as we navigate the balance between intuition and logic in decision-making, sharing personal a…

1
Coaching Through iPEC’s COR.E Dynamics: Acceptance 54:05

1y ago54:05

54:05

Join Cristina and Alex as we explore the road to self-acceptance, navigating through disappointments and societal pressures. We discuss how acceptance can unlock a truer sense of self and enhance relationships, facing tough questions and raw emotions along the way. Discover strategies for personal growth amidst the chaos of conformity, embracing au…

1
Coaching Through iPEC’s COR.E Dynamics: Awareness 37:04

1y ago37:04

37:04

Discover the power of authenticity and self-awareness in our latest episode, drawing insights from the ten disciplines of the Institute for Professional Excellence in Coaching (iPEC). Learn how to transform life experiences into opportunities for personal growth, evolving from mere performance to mastering life's complexities. We delve into family …

1
Coaching Through iPEC’s COR.E Dynamics: Environmental Influencers 32:04

1y ago32:04

32:04

Join Cristina and Alex, on our podcast, Uncover the Human, as we explore the impact of environmental influences on our lives. From distractions like buzzing phones to uncomfortable situations like wearing a suit in a heatwave, we discuss how our surroundings affect our performance and authenticity. In this episode, we share personal stories and pra…

1
Coaching Through iPEC’s COR.E Dynamics: Social Influencers 44:10

1y ago44:10

44:10

Join us on a journey as we explore how our social circles influence our energy and performance, offering fresh insights into authentic connections. Dive deep into the dynamics of influence, emphasizing the importance of engaging authentically with others. Discover the power of anabolic energy in creating collaborative team environments and learn to…

1
Coaching Through iPEC’s COR.E Dynamics: Physical Influencers 36:10

1y ago36:10

36:10

Join Cristina and Alex on Uncover the Human as we explore the often-overlooked physical elements of well-being. Learn how simple adjustments in sleeping, eating, moving, and breathing can transform your daily life and connections with others. Through personal journeys and candid reflections, we discuss topics like Transcendental Meditation, overcom…

1
Coaching Through iPEC’s COR.E Dynamics: Emotional Influencers 1:00:30

1y ago1:00:30

1:00:30

Explore the power and influence emotions have on our energy and actions. In this episode, Cristina and Alex delve into emotional awareness, expression, and control, discussing the importance of recognizing and understanding our emotions to navigate them constructively. The conversation covers the complexities of managing emotions, not by suppressin…

1
Coaching Through iPEC’s COR.E Dynamics: Mental Influencers 1:01:29

1y ago1:01:29

1:01:29

Join Cristina and Alex as we explore the importance of focus, energy, and creativity in leadership training. Learn how mental presence enhances productivity and engagement, debunking the myth of multitasking with personal stories and professional strategies. Discover the power of intuition and how it intersects with data in decision-making. We disc…

1
Coaching Through iPEC’s COR.E Dynamics: Spiritual Influencers 41:12

1y ago41:12

41:12

Join Cristina and Alex on a journey through spirituality and coaching, exploring its profound impact on our internal energies. Discover the importance of aligning with your purpose for increased vitality. Through personal anecdotes, we discuss finding balance, fulfillment, and how spiritual alignment affects our everyday energy. We delve into momen…

1
Energetic Living: Getting into iPEC’s COR.E Dynamics 53:10

1+ y ago53:10

53:10

Embark on a journey to discover your authentic self with Cristina Amigoni and Alex Cullimore in our latest podcast. Explore the Core Dynamics framework as we discuss how to tap into your true self, boost energy, and enhance performance. Learn about the interplay between reactive and constructive energies, shaping our responses to life's challenges.…

1
Embracing Authenticity and Innovation in Leadership: A Conversation with Joshua Berry 1:01:10

1+ y ago1:01:10

1:01:10

In this episode, we engage with Joshua Berry, co-founder of Econic, to explore how authenticity transforms leadership and connections. We discuss organizational change, customer-centric solutions, and the impact of open dialogue and collaboration. Joshua shares insights from his journey with Econic, highlighting the significance of innovation and a…

1
Reigniting Relationships: The Art of Meaningful Conversations with Chris Burnett 44:06

1+ y ago44:06

44:06

Rediscover the magic of connections with sociologist Chris Burnett in our latest podcast. Journey from Scotland to Canada as Chris shares his personal project turned professional pursuit. Explore the joys and challenges of rekindling relationships, weaving an authentic community tapestry, and fostering belonging no matter where life takes us. Beyon…

1
The Journey to Authenticity: Embracing Self-Reflection, Inclusivity, and the Transformative Power of Inner Work with Maria Velasco 45:16

1+ y ago45:16

45:16

Embark on an enlightening exploration of the soul with our guest Maria, as she shares the transformative power of authenticity and inner work. Our conversation moves through the landscape of self-reflection and its pivotal role in fostering an inclusive mindset. Maria's vibrant tales of personal and professional growth highlight how organizations c…

Podcasts Worth a Listen

Cristina Amigoni & Alex Cullimore Podcasts

Podcasts Worth a Listen

Quick Reference Guide