Best Dent Report Podcasts (2025)

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EP 257. This Is What REAL Success Looks Like After She Stopped Dieting Forever 37:53

4d ago37:53

37:53

You know I love a full-circle moment, and today’s episode is exactly that. Remember my client Nisha from Episode 54? She hit her forever weight of 154 pounds without dieting, calorie counting, or giving up wine. Well, sis is back. And she's not just maintaining—she’s thriving. In this follow-up convo, we go way beyond the scale. We talk about what …

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[BONUS] Stop Sabotaging Your Weight Loss Journey in 2025: A Special Invitation 12:55

13d ago12:55

12:55

Ever found yourself crushing your goals all week, only to throw it all away with one “screw it” moment on Friday night? SAME. 🙋🏽‍♀️ In this bonus episode, I share what sabotage looked like for me as a corporate consultant (hint: wine, stress, and conference snacks), why women over 40 are especially vulnerable to it, and why your weight loss journey…

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EP 255. How to Stop Taking a GLP-1 When You're Terrified of Regaining the Weight 39:51

18d ago39:51

39:51

I see you. You took the meds, the weight came off, the compliments rolled in. But now? You’re spiraling. Hunger’s back. The food noise is deafening. And you’re scared that the second you stop the injections, the scale will bounce right back up and take your confidence with it. You’re not alone. And you’re not broken. In this episode, I’m pulling ba…

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EP 254. 3 Microhabits to Beat Bloating, Fatigue, and Low Energy 25:13

25d ago25:13

25:13

If you’ve been feeling puffy, tired, and like your body’s stuck in neutral, no matter how “healthy” you’re trying to be… this episode is for you. I’m dropping 3 tiny-but-mighty microhabits that will help you calm your hormones, build self-trust, and finally start feeling like yourself again. These aren’t basic tips. They’re identity-shifting ritual…

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EP 253. How I Lost Fat & Gained Muscle: My Perimenopause Progress Report 42:37

1M ago42:37

42:37

What if you could lose body fat, gain lean muscle, and raise your metabolism in just 30 days, without counting every carb or signing your soul over to spin class? In this episode, I’m giving you the real-deal, behind-the-scenes breakdown of my May wellness update. I’ll show you exactly what I did (and didn’t do) to get these results in perimenopaus…

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EP 252. How I Stopped Seeing Workouts as a Chore and Started Treating Movement Like a Luxury 40:38

1M ago40:38

40:38

Ready to stop treating workouts like punishment and start moving like a woman who knows she’s worth it? In this episode, I’m sharing how I stopped white-knuckling my way to the gym and started treating movement, especially walking, like the luxury experience it really is. Forget guilt-based workouts. This episode will help you trade in pressure for…

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EP 251. GLP-1s, Ozempic & Weight Loss Meds: What Nobody’s Saying Out Loud 33:22

2M ago33:22

33:22

I’m not here to bash weight loss meds. But I am here to say the quiet part out loud. In this episode, I’m pulling back the curtain on GLP-1s like Ozempic, Wegovy, and Mounjaro—and telling you what most “experts” are too scared to say. This isn’t about judgment. I’ve been there. I’ve popped pills and prayed they’d shrink me into someone I could fina…

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EP 250. Why You Always Want Sugar at 8 PM—and What to Do Instead 29:14

2M ago29:14

29:14

What if your cravings weren’t the enemy?What if you could keep cookies in the house, buy chocolate for the kids, and walk past the snack aisle like the emotionally regulated queen you are? In this episode of Stop. Dieting. Forever., I’m flipping the script on “sugar addiction” and revealing what’s really going on when you feel like you can’t stop e…

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EP 249. One Conversation and Then She Stopped Dieting Forever - An Interview with Sarah Nelson 46:50

2M ago46:50

46:50

If you’ve ever thought, “I know what to do, but I’m just not doing it,” this episode is going to light you up. Sarah came to me at age 55, deep in the chaos of menopause, emotional eating, and diet burnout. She wasn’t in a program. She wasn’t “launch ready.” She just sent me an email and said: “How can I work with you?” We had a Tea Chat. And that …

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EP 248. What Every Woman Over 40 Needs to Know About Stress and Weight Loss 22:55

3M ago22:55

22:55

👉 Enrollment is NOW OPEN for Learn & Lose A 6-month identity-based coaching experience for women over 40 who are done playing small. ✨ Become the woman who keeps the weight off—for good. 📆 Join the Spring Cohort by April 23rd 🔗 jenniferdent.com/learnandlose This episode is for every woman over 40 who's ready to scream, “I'm doing EVERYTHING right… …

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[BONUS] Grown Woman Weight Loss: Why Consistency Is the New Flex 19:23

3M ago19:23

19:23

Bonus Episode: Grown Woman Weight Loss Why Consistency Is the New Flex In this final Motivation Bonus episode, I’m breaking down the real reason your weight loss isn’t sticking—and why the solution isn’t more motivation, but more maturity. You’ll learn why jumping from diet to diet is actually a form of sabotage, and what it looks like to shift int…

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[BONUS] Why Your Cookies Aren’t the Problem: The Real Reason You Can’t Stop Eating at Night 15:56

3M ago15:56

15:56

You’re eating clean.You’re tracking protein.You’re doing “everything right.” So why are you still ending your night in front of the pantry? In this raw and relatable bonus episode, I tell the story of my client, who had an emotional blow-up at the salon—and ended up trying to eat the frustration away with brown butter cookies. The problem wasn’t fo…

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[BONUS] Why Your Weight Is Stuck (Even Though You’re Hitting Your Protein) 9:39

3M ago9:39

9:39

You're tracking your food. You’re hitting your protein. You’re doing “everything right.” So why isn’t the weight moving? In this bonus episode, I’m pulling back the curtain on the missing piece: your mindset. You’ll hear the story of my client, who lost 8 pounds on her own—then plateaued—until one Nutrition Audit revealed two simple shifts she coul…

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[BONUS] After the Before & After: The Part No One Talks About 12:55

3M ago12:55

12:55

Bonus Episode: After the Before & After with Jennifer Dent BrownYou did it.You lost the weight.You took the photo.You hit the goal. But then… what? In this unapologetic bonus episode, I’m sharing what most weight loss coaches won’t: The truth about what happens after the before and after. Because if you don’t upgrade your identity, your old habits …

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[BONUS] The Clean Eating Trap: Why You’re Doing Everything Right and Still Gaining Weight 29:02

3M ago29:02

29:02

You’re doing everything right… ✅ Eating clean ✅ Walking daily ✅ Taking your supplements ✅ Hitting your protein So why is the scale creeping up? In this bonus episode, I’m breaking down a weight loss block that most people don’t even know exists: nervous system weight gain. If your sleep is a mess, your stress is sky-high, and your body feels like i…

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EP 241. Why You’re Waking Up at 2 AM (And What to Do About It) 24:53

3M ago24:53

24:53

This episode is for every woman who’s tired of being tired. If you’re waking up at 2 AM wide-eyed, doomscrolling yourself into a cortisol spiral, this one’s going to hit home—in the best way possible. I’m breaking down why your sleep is all over the place (hint: it’s hormonal, not your fault), and how you can finally reclaim your nights like the gr…

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EP 240. My 10 Pound Weight Gain: The Shocking Truth 29:18

3M ago29:18

29:18

What do you do when everything you used to do stops working? In this raw, unedited “naked episode,” I’m sharing the shocking truth behind the 10 pounds I gained in 2024—and how it led to the biggest reinvention of my life. You’ll hear how perimenopause hit me like a freight train, how I unknowingly adopted a struggling woman identity, and how I reb…

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EP 239. [Self-Sabotage Series] The Dirty Little Secret Behind Emotional Eating—And How to Break Free 35:10

4M ago35:10

35:10

The world feels heavier these days. The news is relentless, stress is high, and your brain is doing everything it can to create a sense of safety. But here’s what no one tells you—your emotional eating has nothing to do with food. It’s not about willpower, discipline, or trying harder. It’s about self-sabotage as self-protection. When you don’t kno…

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EP 238. [Self-Sabotage Series] How to Stay Consistent—Even If You’ve Never Made It Past Week 2 28:27

4M ago28:27

28:27

Ever feel like you just can’t stick to anything? You start a new plan, you’re all in, and then… two weeks later, you’re already looking for something new. That’s what we call uprooting, and it’s one of the most common self-sabotage patterns keeping women stuck in a cycle of starting over. But what if I told you that the problem isn’t the plan—it’s …

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EP 237. [Self-Sabotage Series] Why You Can’t Lose the Weight You Want Even If You Excel in Every Other Area of Your Life 36:38

4M ago36:38

36:38

In this episode, we’re continuing the Self-Sabotage Series by tackling one of the sneakiest mindsets keeping you stuck: the All-or-Nothing Trap. If you’ve ever told yourself, “I already messed up, so I might as well eat everything,” this episode is for you. We’re diving deep into why perfectionism is self-sabotage in disguise and how to kick it to …

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EP 236. Before You Can Successfully Lose Weight, You Need to Do This First 40:37

4M ago40:37

40:37

You say you want to lose weight, get healthy, and finally feel good in your body. But if you keep hitting a wall, it’s time to get brutally honest about what’s really going on. In this episode, I walk you through The Circle of Luxe Life—8 key areas that could be holding you back without you even realizing it. Because here’s the truth: self-sabotage…

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EP 235. Stop Saying Yes, Start Losing Weight: Break Free from People Pleasing with Sara Fisk 47:29

5M ago47:29

47:29

People-pleasing is like the junk drawer of bad habits—it’s packed with random, unnecessary stuff that drains your energy, clutters your mind, and, oh yeah, totally messes with your weight loss goals. You think you’re just being nice, keeping the peace, making sure everyone’s happy. But here’s the truth: Every time you say yes when you want to say n…

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EP 234. Self-Sabotage & Weight Loss: How to Stop Fighting Against Yourself 29:06

5M ago29:06

29:06

Why do you keep doing the opposite of what you say you want? You plan to eat healthy, then find yourself elbow-deep in tortilla chips. You lose a few pounds, then suddenly “forget” to meal prep. You’re not lazy, undisciplined, or broken—your brain is just clinging to an identity that no longer serves you. In this episode, I’m breaking down why self…

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EP 233. [Throwback] 3 Things Keeping You From Losing Weight (and It’s Not the Food) 36:06

5M ago36:06

36:06

Are you tired of chasing diets and still not seeing the scale move? Here’s the deal: weight loss isn’t just about what’s on your plate. In this throwback episode, I unpack three surprising reasons you’re stuck—none of which have to do with food. If you’ve been frustrated with your lack of progress, this episode will help you troubleshoot and take a…

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EP 232. Is Your Weight Stuck? How a Life Rebrand Can Get You Moving Again Without Another Diet 29:40

6M ago29:40

29:40

You’ve got the degree, the career, the house, the kids (or the fur babies), the friends, and the stocked 401(k). On paper, life looks great.But inside? Restless. Stuck. Bored. So you grab a glass of wine or a Yasso bar, thinking this will help. (Spoiler: it doesn’t.) Here’s the thing: that trapped, “blah” feeling isn’t going to disappear with anoth…

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EP 231. Diet Exposed: The Truth About Intermittent Fasting 25:12

6M ago25:12

25:12

Intermittent fasting (IF) is all the rage, but is it really the magic bullet for weight loss, anti-aging, and metabolic health? In this episode, I spill the tea on everything IF. I’m sharing my personal journey, why IF can create more harm than good when approached like a diet, and the mindset shift you need to make it work (if it’s right for you).…

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EP 230. Why You're Never Hungry (But Still Overweight) 24:56

6M ago24:56

24:56

What if your weight struggles aren’t about how much you’re eating—but why you’re not hungry in the first place? In this episode, I dive into the surprising science, mindset, and habits behind hunger signals and weight retention. If you’ve been wondering why you’re barely eating but the scale won’t budge, this episode is your game-changer. Learn how…

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EP 229. 3 Steps to Overcome Self-Sabotage in the New Year 30:44

6M ago30:44

30:44

If you’ve ever wondered why you keep falling off the weight loss wagon, this episode is for you. Discover the 3 essential steps to overcome self-sabotage and finally lose weight for good—without restrictive diets or quick fixes. Learn why inner work is the secret to lasting change and how to create a healthy identity in the new year. What You’ll Le…

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EP 228. How to Stop Self-Sabotaging and Lose Weight: Serena Hicks’ 30-Pound Identity Shift 49:58

6M ago49:58

49:58

If you’ve ever thought, “Once life settles down, I’ll lose the weight…” – this episode is your wake-up call. My guest, Serena Hicks, is here to show you how she dismissed 30 pounds without perfection, without obsessing, and while going through one of the hardest seasons of her life. This isn’t just about weight loss—it’s about identity. Because her…

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EP 227. How I Went From Fat to Healthy (4 Steps) 33:55

7M ago33:55

33:55

In this episode, I’m sharing the four exact steps I took to go from frustrated dieter to finally feeling healthy, vibrant, and confident in my body. If you’re tired of the diet struggle and want a real solution that doesn’t involve crazy restrictions, this episode is for you. These four steps took me decades to figure out, but I’m giving them to yo…

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EP 226. 5 Things To Stop Doing in 2025 (and Watch Your Health Transform) 40:56

7M ago40:56

40:56

Want to be healthier than 76% of the population? Let’s be real: it’s not about doing more; it’s about stopping the things that keep you stuck. In this episode, I’m spilling the tea on the five habits to ditch in 2025 to finally transform your health. From decluttering your space to letting go of fast food, we’ll dive into practical tips that help y…

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EP 225. How to Quickly Stop Emotional Eating in 5 Minutes or Less 32:29

7M ago32:29

32:29

Ever stood in the kitchen, fork in hand, mid-cake attack, wondering how you got there? Yeah, me too. Been there, demolished that. In this episode, I’m spilling the tea (and crumbs) on emotional eating—how it sneaks up, why it feels so automatic, and the exact 5-minute hack I use to stop it dead in its tracks. Spoiler: it’s called Pause, and it’s a …

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EP 224. Before I Die: A Conversation You Didn’t Know You Needed—With Shewonia Roberts 39:18

7M ago39:18

39:18

In this powerful episode, I’m joined by Shewonia Roberts, an end-of-life planner and engineer who’s redefining what it means to live (and leave) with intention. You know at Stop Dieting Forever, we’re all about creating a luxe life—one that’s healthy, joyful, and free from drama. But let’s be real: a truly luxe life isn’t just about the day-to-day;…

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EP 223. Women's Health Revolution: Adding a Naturopathic Doctor to Your Team—Featuring Dr. Khadija Douglas 48:00

8M ago48:00

48:00

In this episode, I’m joined by Dr. Khadija Douglas, a powerhouse naturopathic doctor breaking boundaries in women's health. We chat about the transformational journey that led her from conventional medicine to naturopathy, dive into the unique tools and treatments she uses to empower her patients, and discuss everything from hormones and thyroid he…

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EP 222. Outsmart Holiday Stress Eating—3 Strategies to Keep You on Track 40:37

8M ago40:37

40:37

The holiday season is here, and with it comes that all-too-familiar urge to snack, nosh, and munch our way through the holiday stress. In this episode, I’m diving deep into emotional eating and how the holidays can amplify stress eating and food cravings. We’ll explore how to recognize the signs of emotional eating, the difference between physical …

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EP 221. 5 Habits You Need to Break If You Want to Lose Weight in Perimenopause 48:00

8M ago48:00

48:00

This episode is dedicated to every woman navigating the ups and downs of perimenopause. We dive into some of the biggest challenges you’re facing—hormonal shifts, unexpected weight gain, and confusing symptoms that are often misdiagnosed or misunderstood. Together, we're peeling back the layers of outdated advice and uncovering key habits that, onc…

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EP 220. Indulge Without the Guilt: How to Enjoy Holiday Treats and Stay on Track 25:40

8M ago25:40

25:40

Hey there! In this episode of the Stop Dieting Forever podcast, we’re diving into something I know so many of you are thinking about as the holiday season approaches—how to indulge in your favorite treats without going overboard. 🍰✨ We’ve all been there: the parties, the potlucks, the “just one more” mentality that turns into “I’ll start fresh in J…

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BONUS: Snack Attack? 3 Hacks to Stop Stress Eating After Work 13:29

8M ago13:29

13:29

In this bonus episode, I’m jumping into a topic that hits home for so many—stress eating after a long workday. I get it; you’re shutting down for the day, and next thing you know, you’re reaching for snacks like it’s a second job! But here’s the good news—you don’t have to stay stuck in that eat-stress-regret cycle. In this mini-episode, I’m sharin…

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Elected officials give varied perspectives on presidential debate 1:55

10M ago1:55

1:55

This is Alexa D'Amato reports for WLIW-FM from Philadelphia. It's traditional for both campaigns to send surrogates to speak to the media after the debate to offer commentary, reporters surrounded Republican vice presidential hopeful JD Vance, Former Trump official Olivia Troye, and former Trump White House communications director Anthony Scaramucc…

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Interview: Alexa D'Amato and Michael Dent on The Afternoon Ramble 11:55

10M ago11:55

11:55

Hofstra journalism students Alexa D'Amato and Michael join WLIW-FM's Brian Cosgrove to talk about their experience reporting live from the presidential debate in Philadelphia.By WLIW-FM

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51% of voters say abortion is an important issue; Harris leads Trump by 4 points 2:00

10M ago2:00

2:00

Alexa D'Amato reports for WLIW-FM from the presidential debate in Philadelphia. According to the Pew Research Center, 51% of registered voters said that abortion was an important issue when picking a president. For South Philly resident Genevieve Mitchell, her vote for president came down to her views on the topic. I don't support Trump's. My under…

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Young voters are split about watching presidential debate 1:59

10M ago1:59

1:59

Alexa D'Amato reports for WLIW-FM from the presidential debate in Philadelphia. Young voters are split about watching the Trump-Harris debate and new polling by the New York Times and Siena College supports this. Freshman Hope Galloway gave her predictions for the candidates face off. I believe there's going to be a lot of personal attacks involved…

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EP 219. How to Relieve Financial Stress for a Healthier You with Germaine Foley 37:02

10M ago37:02

37:02

Your ears have not deceived you! This is a friendly takeover episode with Life and Money Coach, Germaine Foley while Jennifer and Team are on vacay. The episode discusses the connection between financial stress and overall health. It emphasizes that financial stress is within our control and provides three simple strategies to reduce it. The three …

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Interview: Reflecting on the 2024 DNC on Heart of the East End 16:39

11M ago16:39

16:39

Camryn Bowden and Kenny Forman spent the past week at the 2024 Deomcratic National Convention in Chicago, filing stories from the field with WLIW-FM each day. They joined Gianna Volpe on the air to talk about their experience and share clips of the eventful last day.By WLIW-FM

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Feature: Social media playing unique role in 2024 presidential election 6:39

11M ago6:39

6:39

Transcript: Since its Advent, social media has played a number of different roles in presidential election years, especially for younger voters in the political process. What you're currently hearing is a remix of the now viral Coconut Tree meme from a TikTok user known simply as MX Welch 03. My mother used to she would give us a hard time sometime…

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DNC speakers mock Project 2025; Tim Walz gives impassioned speech 2:00

11M ago2:00

2:00

Camryn Bowden reports for WLIW-FM from the 2024 Democratic National Convention. Former President Donald Trump has tried to disassociate himself from Project 2025, a conservative government restructuring plan that aims to drastically change the political landscape of the US. But DNC speakers last night weren't buying this. Saturday Night Live comedi…

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DNC attendees buzz over speeches and protests; Activists work to let citizens abroad know they can vote 2:00

11M ago2:00

2:00

Kenny Foreman reports for WLIW-FM at the Democratic National Convention in Chicago. It's the third day of the DNC convention, and people here can't stop talking about the electrifying speeches by former First Lady Michelle Obama and former President Barack Obama. But some are also talking about different protests that took place last night outside …

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Delegates energized by Biden keynote speech; March on the DNC brings together thousands of activists 1:55

11M ago1:55

1:55

Kenny Foreman reports for WLIW-FM at the Democratic National Convention in Chicago. It's day two of the convention and delegates are on the move, energized by last night's many speakers with keynote speaker President Joe Biden. During his speech, Biden spoke about his time as President and the honor it is for him to serve as the nation's commander …

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March on the DNC protests continue in Chicago; Long Island delegates share their experiences 2:00

11M ago2:00

2:00

Camryn Bowden reports from the 2024 Democratic National Convention: Protest continued for a second day in Chicago, organized by the coalition to March on the DNC. Hatem Abudayyeh, the National Chair of the U.S. Palestinian Community Network, shared some of the major concerns from those protesting. Palestinians and Arabs care deeply about Palestine,…

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EP 218. How to Escape the Cycle of Busyness: Lessons from the GOAT, Simone Biles 31:42

11M ago31:42

31:42

In this episode, Jennifer discusses the importance of prioritizing mental and physical health, using Simone Biles as an example. She highlights how Simone's decision to prioritize her well-being during the 2020 Olympics and step down from competition was an act of true strength and leadership. Jennifer shares her own experience of prioritizing self…

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