Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Join host Kimberly Marshall on The Happy HSP Podcast as we dive deep into the personal stories of everyday HSPs, explore what it means to live life with heightened sensitivity, and discover the many reasons to celebrate our gentle nature.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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This podcast is created for highly sensitive leaders and entrepreneurs who feel overwhelmed being in the online space. It is designed to support them to embrace their strengths and gifts so they can feel more confident in their own mind and body and live free of anxiety, a life with intention, purpose and more importantly, joy. Kate is a fellow HSP, has a BA hons degree in Education, is a fully trained and qualified professional coach and NLP practitioner and has over 17 years of teaching an ...
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Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day. Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love. Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It ...
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Ever been told you're too sensitive, too emotional, or just too much? Good. You're exactly who this podcast is for. On The Sensitivity Doctor Podcast, Dr. Amelia Kelley—trauma-informed therapist, author, and fellow Highly Sensitive Person—dives into what it really means to live, love, and lead with sensitivity in a world that often gets it wrong. From trauma healing and navigating ADHD to setting boundaries, decoding relationships, and reclaiming your voice—no question is too deep, and no pa ...
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Have you spent your life hearing, “You’re just TOO sensitive?” Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP? Welcome to Grit ‘n’ Grace - The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U. Each week, I’ll guide you through building resilience, practicing s ...
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This podcast is about empowering parents of Highly Sensitive Children to nurture their child’s unique personality trait and create a path to success. Our podcast provides guidance, insights, and support to help you unlock your child's full potential, fostering resilience, confidence, and a bright future. BIOGRAPHY I’m creating a global movement in bringing awareness and acceptance of Highly Sensitive People (HSP) and Highly Sensitive Children (HSC). I’m committed to transforming how the worl ...
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Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become. As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their ...
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How can I be less overwhelmed in motherhood? How do I tackle mom life as a highly sensitive person? How can I manage ALL THE STUFF? Is it possible to declutter my whole house? Can I simplify things? Whether you are simply curious about all this decluttering & simplification talk, interested in all the mom hacks or need some guidance on being a highly sensitive mom…this podcast is for you! Unburdened Motherhood Podcast offers valuable insight, tips & tricks, and action steps each week to help ...
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Hi, I’m Vincent Hazenboom, and this is an introvert’s guide to being a man. I share my journey of navigating porn addiction recovery, and finding soulful connections, even as a highly sensitive person (HSP) and introvert in an increasingly confusing dating world. My guests and I show listeners how to reconnect to themselves, return to balanced masculine-feminine energy, and empower others through their own heart-centered, personal leadership. 🌱💫
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Do you experience joy, discomfort, empathy, and emotions very intensely? Are you easily overstimulated or bothered by small changes in your environment? You aren’t alone, in fact, you might be a Highly Sensitive Person (HSP). In this podcast, host, blogger, (and HSP herself) Kelly shares real-life experiences that may have you nodding and thinking: “I thought I was the only one who felt that way”! Introverts and people with shyness and social anxiety may also find comfort and camaraderie her ...
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful ...
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Transform into Wisdom Podcast
Mariam Kavai, Ph.D. Scientist, Researcher & Personal Leadership Coach
Transform into Wisdom Podcast is hosted by Mariam Kavai, a Scientist, Researcher & Personal Leadership Coach. This show offers practical guidance and inspiration to sensitive souls ready to HEAL from narcissistic and exploitative relationships — beyond traditional therapy — and transform deep emotional wounds into Wisdom, Self Trust, Emotional Mastery and Lasting Empowerment. Episodes will cover how the tangled web of emotional abuse is created, how it secretly sabotages you in your daily li ...
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Host Rose Cox, Founder of The HSP Business School, shares inspiring and thought-provoking conversations for sensitive entrepreneurs wanting to grow profitable online businesses in a way that feels exciting and aligned with their soul. Rose and her expert guests share science-backed advice, sound strategies and the systems they use to succeed in their businesses and their lives.
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The Gentle Rebel Podcast with Andy Mort explores the intersection of high sensitivity, creativity, and contemporary culture. Through conversations, creative prompts, and reflections, we examine how highly sensitive people (HSPs) navigate and reshape the world within, around, and between us in sustainable ways. I invite you to poke and prod the assumptions, pressures, and expectations we’ve accepted—to rewrite the stories of who we are, and to explore what’s possible when we embrace high sens ...
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Healing Business Podcast – Initiate Your Next Level with Frida Kabo What does it really take to grow a healing business that supports others and works for you? The Healing Business Podcast is for healers, intuitives, and change-makers who are ready to expand their impact, align with their purpose, create abundance, and initiate what’s next - on their own terms. Hosted by Frida Kabo, business coach, healer, and bridgebuilder, this podcast brings you honest conversations, practical guidance, a ...
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Join host Kristin Nicole as she dispels the false and damaging stigmas of being a person diagnosed with Borderline Personality Disorder and life as an HSP (Highly Sensitive Person). Kristin provides insight as to how to create that much needed protective emotional skin so that you can create a life worth living AND learn to thrive despite these challenges. This podcast is meant to give hope, tips, and coaching to those who have been diagnosed with BPD, may think they have BPD, or identify as ...
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Sensitivity and neurodivergence are a gift when they are balanced and tuned. But when it is highly charged and without toning and control it can feel unbearable, leading us to act, think and feel in ways which do not align with our true selves. The Sensitive Being Podcast is here to help you to gain clarity through the synthesised lens of western medicine, psychology, natural medicine, spirituality and yogic philosophy.
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Navigating life in our modern, fast paced world as a highly sensitive person. Anita and Cecilia are both highly sensitive people, trying to make sense of themselves and the world around them. They're on similar journeys of self-discovery, and invite you along for the ride as they share their thoughts and perceptions. http://www.sensitivepodcast.weebly.com
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Hey I'm Dominik, an Emotional Intelligence Coach for highly sensitive women ready to break their cycles of overwhelm to cultivate stronger relationships (both with themselves and others). On this show, we do deep dives into how to best understand and leverage your sensitivity to thrive with tools such as shadow work, emotional intelligence skills, and more. My approach is psychospiritual because I truly believe we work best with all the language we can. We're letting go of overwhelm and step ...
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I am on a mission to bring awareness to this unique character trait which 15-20% of people are born with. Being a highly sensitive person (HSP) is not a disorder nor a disease so there is nothing to correct as we are gifted with many strengths. We explore our strengths and shadows so that we become unstoppable.
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This is a weekly podcast for Highly Sensitive Persons (HSPs), introverts, empaths, intuitives, INFJs or anyone else that wants a little help supporting sensitivity! My name is Michelle Lynn. I share my experiences as a highly sensitive person while discussing the works of Dr. Elaine Aron. It is my intention to provide useful tips and resources for other individuals looking to balance, maintain, and enhance their own unique sensitivities. The show is perfect for HSPs, introverts, empaths, int ...
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Welcome to Chasing Carrots - A podcast for empaths and highly sensitive people. As empaths and highly sensitive people, the ability to feel emotions in and around us can sometimes feel like a burden - but what if I told you that by learning about and understanding your own emotions, being empathic and highly sensitive is actually your superpower? Join me - your host, Zazil Pereira - and together we will explore what it means to be an empath and highly sensitive, and how taking ownership of y ...
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More deep-thinking, meaning-seeking, socially-conscious people are discovering they are highly sensitive (HSP). Yet most discussions in positive psychology (PP), the scientific study of human thriving, and in productivity, are geared toward the 80% (non-HSPs). We're here to change that. This podcast is a place to cultivate your innate sensitive strengths and experiment with PP and productivity practices tailored specifically for HSPs. With each episode gain inspiration and practical actions ...
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In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast wher ...
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Join me, Lauren Wild MSc. Dip. Hyp. on a journey to find your bespoke journey to wellbeing. I am a wellbeing psychologist, therapist and HSP specialist coach with 20 years of experience working with individuals and groups to help them flourish. I have a special interest in working with highly sensitive individuals, introverts, empaths and creatives and will be inviting experts from around to world to discuss the specific practices that support wellbeing as we navigate a world that is often t ...
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The Other Autism explores late-diagnosed autism and the latest in autism research, and works to dispel myths and stereotypes about autism and autistic people. Episodes cover leading topics in the neurodiversity space and feature interviews with late-diagnosed autistic folks and autistic professionals. Theme music: "Everything Feels New" by Evgeny Bardyuzha. All episodes are written and edited by Kristen Hovet. Contact: [email protected]
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Women leaders from around the globe come together to share their wisdom of moving through fears, speaking their truth, taking action through challenges in life, and living in alignment with their values. Whether you prefer introversion, are a highly sensitive person, a creative, visionary, or change maker-listen to ordinary women who do extraordinary things because they embrace the unknown. Host Nicole Burgess licensed psychotherapist and Introvert Empowerment Coach, shares topics on mindful ...
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Doing Business Gently: Business Clarity and Personal Branding for Women with Online Service Based Businesses
Marta Goertzen | Gentle Business Coach | Business Clarity | Personal Branding for Women
Business Clarity, Alignment & Personal Branding for Women. ** Do you ever wonder if there is a different way to do business? ** Have you ever felt like something was wrong with you because your business feels so hard? ** Or have you ever asked yourself, shouldn’t I know what I want to be when I grow up by now? Maybe you’re a massive introvert, shy, or considered an HSP, a highly sensitive person, or maybe you feel like you’ve never really fit into what and who the standard online business co ...
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YOU. Were never meant to be in a box. Not any figurative or literal box. YOU. Are not the boxes they put you in. YOU. Are not the boxes you put yourself in. Season 2 is all about motherhood journey. Your children will reveal your boxes to you. May you choose to shed the boxes instead of dragging them inside with you. You Outside the Box Podcast previously known as 'Peace by Pieces'.
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The Science and Soul of Living Well is a podcast hosted by clinical psychologist, educator, trauma-informed mindfulness, meditation and yoga teacher, and Ayurvedic doula, Dr. Melissa Ming Foynes. Melissa and her guests dive deeply into ways to integrate evidence-based information from psychology and complementary and alternative medicine into our daily lives so that we can cultivate resilience and live with more meaning, purpose and alignment with our values in all life domains (e.g., relati ...
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Life can be hectic, chaotic and it’s hard for many of us to keep up at times.. I find the best way to handle all the burdens of daily life is to connect with others, and to find the humor in it all, right? Doesn’t that just make life so much more lighthearted and easy to digest?? The insights.. and the good laughs those are some of the things I live for.. On this podcast, there is no sugar coating life, we have candid chats, spill the tea on life, in the hopes that we can connect on a deeper ...
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Episode #294: Healing at a Gentle Pace—Why We Need Tender Words & Ample Time
33:12
33:12
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33:12In a world obsessed with “quick fixes,” Highly Sensitive Persons can feel perpetually stuck — as if growing slowly means something’s gone terribly wrong. But deep healing does NOT happen by force or formula. So in this episode, we offer you a gentler invitation: to drop the timeline to honor the pace of your body and heart, and to trust that so-cal…
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Transmuting Pain into Power: Ancient Wisdom for the Modern Soul with Ghazal Azarbad [Part 2 of 2]
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23:23This is a continuation of episode 72 with my guest, Ghazal Azarbad. In today’s episode I’m deeply honored to welcome a radiant soul whose work bridges ancient wisdom, modern healing, and creative expression—Ghazal Azarbad. Ghazal is an intuitive healer and light-worker certified in both Reiki and Violet Flame energy healing. But her healing gifts e…
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An Alcohol-Free HSP’s Journey to Self-Love
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34:12In this honest and empowering episode of The Happy HSP Podcast, Certified Transformational Nutrition Coach and Alcohol-Free HSP, Gretchen Bergantine, shares how a profound moment during the COVID pandemic sparked a major turning point in her life. From discovering she was a highly sensitive person (HSP) to navigating sobriety, Gretchen’s story is o…
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11: Part 3 — What Daughters of Narcissistic Fathers Need to Know to Heal
15:37
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15:37Find the full transcript for this episode and other resources for sensitive souls at transformintowisdom.com/11 Today we are deep diving on what daughters of narcissistic fathers need to know—Part 3. Why is this important? Because after a narcissistic relationship, it’s crucial to find the source of where it all started. And in most cases, it start…
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Ep 305: How I finally stopped hating myself
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17:33Ever feel like you’re just not doing enough – even when you’re flat-out exhausted? Maybe you wonder why it’s still so hard even after all the tools you’ve learned as a Highly Sensitive Person? In this episode of SelfKind - a podcast for Highly Sensitive People - I’m sharing a personal story that might feel really familiar. After a tough couple of w…
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3. Let the Systems Support You, and Your Clients
8:56
8:56
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8:56Share your thoughts with us (click here) In this episode, I’m speaking to something I know many healers and intuitive business owners quietly wrestle with — the resistance to structure and online tools. I get it, because I’ve felt it too. For so many of us, structure has meant restriction, burnout, and being boxed in by other people’s expectations.…
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How Intrusive Thoughts Are Actually Keys in HSP Motherhood
7:51
7:51
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7:51EPISODE 60: Intrusive thoughts can feel overwhelming, but they’re not a sign that something’s wrong with you. In this episode, I share how these thoughts can actually be keys - revealing what your highly sensitive mind and body truly need. Let’s explore how to meet them with compassion instead of fear. Want to Connect More? Join my free community f…
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Avoidant, Anxious, or Secure? What are attachment styles and how does our past shape them?
55:31
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55:31Many people misunderstand their attachment style, overidentify with labels, or confuse trauma responses with personality traits. Today we break down secure and insecure attachment, discuss how anxious and avoidant dynamics form, and look at how emotional abuse and trauma erode self-trust. Many highly sensitive people (HSPs) often internalize critic…
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Healing from Within: The Hidden Power of Emotional Awareness | Jean Border
1:15:58
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1:15:58Episode 40: Healing from Within | Energy, Emotions & Boundaries with Jean Border In this episode, I sit down with intuitive holistic healer Jean Border to explore the powerful connection between emotions, energy, and physical well-being. Jean opens up about her struggles with chronic migraines and how energy healing transformed her life. I also sha…
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Perfection Is a Liar: And We’re Done Falling for It with Mary Marantz
52:37
52:37
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52:37Key Takeaways Fear is boring—it recycles the same script, keeping you stuck with the illusion that perfection will keep you safe. Perfectionism often hides in plain sight, rebranded as productivity or “being responsible,” but it’s still just fear in disguise. The achiever mindset can be a mask for deep wounds, often rooted in rejection, abandonment…
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2. Why Knowing Yourself Is the First Step to True Business Success
11:27
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11:27Share your thoughts with us (click here) Welcome back to the Healing Business Podcast! In this episode, we’re exploring one of the most overlooked keys to creating a thriving healing business, truly knowing yourself. I’m sharing why self-knowledge is the foundation of everything: your boundaries, your confidence, and your ability to create the impa…
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Transmuting Your Pain into Your Power: Ancient Wisdom for the Modern Soul with Ghazal Azarbad [Part 1 of 2]
27:28
27:28
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27:28In today’s episode I’m deeply honored to welcome a radiant soul whose work bridges ancient wisdom, modern healing, and creative expression—Ghazal Azarbad (linktr.ee/joonhype). Ghazal is an intuitive healer and light-worker certified in both Reiki and Violet Flame energy healing. But her healing gifts extend far beyond titles—they are rooted in her …
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What if your sensitivity wasn’t something to hide, but a powerful guide to living with an abundance of clarity, creativity, and connection? In this heartfelt episode of The Happy HSP Podcast, Jess Kachelman of Sensitive Women Rising shares how she discovered she was an HSP later in life, and how that realization transformed her. From feeling “too m…
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10: Part 2 — What Daughters of Narcissistic Fathers Need to Know to Heal
13:38
13:38
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13:38Find the full transcript for this episode and other resources for sensitive souls at transformintowisdom.com/10 Today, we’re continuing our deep dive into what daughters of narcissistic fathers need to know — and this is Part 2 of the series. Why does this matter so much? Because if you’ve found yourself in a narcissistic relationship later in life…
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Vulnerability: The Key To Great Communication And Love
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36:39191 Vulnerability is the secret magic sauce that makes for the best, most connecting communication in your relationship– and today you are going to learn all about it! You’ll hear: What vulnerability actually is Why it is so magic in relationship specific examples of what communicating vulnerably looks like, along with when to lean into using it, W…
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EPISODE 59: Do you feel like everything is urgent all the time? Like you can’t ever catch your breath? In this mini summer episode, I’m sharing what I do when that feeling of urgency starts to take over. And of course, it’s simple—so you can seamlessly incorporate it too. Want to Connect More? Join my free community for HSP moms: The Unburdened Mot…
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Adventurous Highly Sensitive People: HSP + HSS
38:28
38:28
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38:28Send us a text Are you a highly sensitive person who likes adventure? Then you may be a high sensation seeker as well as an HSP. Esther interviews a couple who teach HSP/HSS people how to thrive. In this enlightening conversation, Esther Kane, along with guests Randy Grasser and Annet van Duinen, delves into the unique intersection of being a Highl…
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S3, Ep 25: The Inner Quest of Highly Sensitive Seekers with Dr. Katie T. Larson
1:08:10
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1:08:10In this episode, I’m joined by Dr. Katie T. Larson — hypnotherapist, growth coach, and somatic practitioner — for a conversation that takes us deep into the unique experience of being a highly sensitive seeker. We explore Katie’s personal journey from science teacher to world traveler to somatic coach, and how her international experiences shaped h…
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1. More Healers, More Impact: The Start of Something Needed
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8:03
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8:03Share your thoughts with us (click here) Welcome to the first episode of the Healing Business Podcast! I’m Frida Kabo, a business coach, healer and bridge builder, living in the bush in the far north of New Zealand. In this episode, I’m sharing a bit about the story behind this podcast, why I’ve decided to bring it back now, and what you can expect…
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Sean Combs AKA Diddy on Trial - How to recognize bedroom fun vs abuse - PART 2
21:50
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21:50Are you seeing yourself or someone you know in the Sean Combs AKA Diddy trial footage and wondering if you're in a similar toxic dynamic? In this raw episode, we look at the abuse Cassie allegedly endured as a lens to examine coercion, emotional abuse, and how power gets weaponized. Recovery from manipulative abuse often starts when high-profile ca…
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“Let’s go around the room and introduce ourselves with your name and something interesting about you”. Does that icebreaker moment fill you with excitement? If not, you’re not alone. But is it simply a matter of preferences, or are there deeper processes at play when it comes to disliking icebreaker activities? That’s what we explore in this episod…
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Welcome to The Happy HSP Podcast! If you’re someone who feels things deeply, gets overwhelmed easily, or has ever been told you’re “too sensitive” or “too much,” this show is for you. Hosted by HSP career coach Kimberly Marshall, this podcast is a warm and honest space to explore what it really means to be a highly sensitive person. Each week, Kimb…
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Stop “Being Fine”: Honoring Real Grief (and the Buckets That Help) with Rebecca Feinglos
57:00
57:00
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57:00Key Takeaways: Grief is not a linear process with tidy stages—it’s messy, lifelong, and uniquely personal. Our culture often fails to acknowledge non-death grief, such as breakups, divorce, and unfulfilled life paths. “Grief buckets” offer a helpful framework for grieving: solo time, movement, creativity, nature, and community. Rituals and communit…
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9: What Daughters of Narcissistic Fathers Need to Know to Heal Part 1
20:05
20:05
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20:05Find the full transcript for this episode and other resources for sensitive souls at transformintowisdom.com/9 A father is the first man a daughter ever loves. It’s the sacred divine love for her father…the kind that sees him as larger than life. To her, he is strength. He is safety. He is a protector, provider, a hero. In the eyes of a little girl…
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Caretaking Your Sensitive System for More Love 2.0
38:14
38:14
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38:14189 (This episode goes hand in hand with episode 190) Being a highly sensitive person obviously means we are more sensitive than others. This has real ramifications in our love lives— both wonderful and challenging. Listen in to this VERY revised (almost totally new) version of an older topic, where you will learn that, luckily, you can support you…
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190 I made you a special short quiz to determine the level of dysregulation in your unique nervous system. (This episode goes hand in hand with episode 189, so I highly recommend listening to it first, or after you take the quiz.) Why should you take it? Because as highly sensitive people (and really, as just regular human beings on this planet in …
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The 1-Minute Reset for Moms in Overstimulation SOS Mode
9:03
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9:03EPISODE 58: Feeling overstimulated, touched out, and on the edge? This quick episode is your lifeline. I'm sharing my go-to 1-minute reset for moms in overstimulation SOS mode that's perfect for highly sensitive moms who need calm fast. Learn how to ground yourself in the moment, prevent meltdowns, and reset your nervous system- right when it matte…
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Sean Combs AKA Diddy on Trial - How to recognize bedroom fun vs abuse - PART 1
32:25
32:25
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32:25What if the alleged stories coming out of the Diddy Sean Combs trial feel more familiar than shocking? What can the trial teach us about recognizing psychological abuse in our own relationships? When domination hides behind fame and money, abuse can seem like something that only happens to the rich and powerful. But the truth is, coercion, manipula…
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How Menopause Affects the Highly Sensitive Woman
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7:13Send us a text As a highly sensitive woman, is your experience of menopause different from other women you know? Do you feel misunderstood by helping professionals & aren’t getting what you need from them? Esther shares her top tips to make this season of change easier to manage as a highly sensitive woman. In this episode, Esther discusses the uni…
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Navigating the World as a Highly Sensitive Man.
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8:15🎙️ Episode Title: Navigating the World as a Highly Sensitive Man. 🦁 Hey Lions, ever feel like you sense everything on a deeper level? Episode Description: In this episode of the HowToHeartShow, I open up about my journey as a Highly Sensitive Person (HSP). From emotional overwhelm to energetic burnout, I share the reality of living with heightened …
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Align Your Mind: Embracing Your Inner Parts for Healing and Growth with Britt Frank
49:40
49:40
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49:40Key Takeaways: Healing begins with recognizing that all parts are good, even if not all behaviors are. Britt’s ALIGN acronym (Acknowledge, Listen, Investigate, Gratitude, Negotiate) offers a user-friendly model for navigating emotions and impulses. Your inner critic isn’t the enemy—it may just need retraining into a high-performance coach. Micro “y…
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Episode #293: Come Out of Hiding—Your Invitation to Step into Healing
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22:15Have you ever felt boxed in — by life, grief, expectations, or old labels you just can’t shake? Today, Danielle Grosse returns as my co-host, along with a group of our friends, as we explore what it means to step into healing … even when it feels risky or unfamiliar. You’ll hear how one powerful story is helping women tend to the hurting parts of t…
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An Autistic Researcher Studying Autism in Higher Education
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42:28Dr. Brett Ranon Nachman is an autistic higher education researcher and co-lead of the PEACES study. We talk about what success means for autistic post-secondary students, the impact of internalized ableism and masking, and how campuses can better support marginalized autistic students, including LGBTQIA+ and late-identified individuals. Brett share…
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Ep 304: Navigating Self-Doubt as a Highly Sensitive Person: Why you second guess yourself.
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12:18👀 Looking for a counsellor who gets what it's like to be sensitive? Who understands the unique challenges being sensitive creates? If so, my books are currently open for 1-1 counselling sessions. We can start right away. You can learn more here: https://www.ericawebb.com.au/work-with-me 🌼 Second-guessing yourself as a Highly Sensitive Person? Maybe…
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Highly Sensitive Person - Living in the Frequency of Love: Patrick Snow on Grief, Energy, and Joy [Part 2 of 2]
28:00
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28:00In this heartfelt and illuminating episode of The Empowered Sensitive Podcast, Parastoo sits down with speaker and bestselling author Patrick Snow, a Highly Sensitive Person whose life was transformed by the loss of his father. Patrick shares how this deeply personal grief acted as a spiritual awakening—intensifying his empathic abilities and prope…
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The Lie You’ve Been Told About Success as an HSP Mom
14:48
14:48
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14:48EPISODE 57: You’ve been told success is about achieving more, hustling harder, and keeping up with everyone else. But as a highly sensitive mom, that definition of success will only leave you feeling drained, disconnected, and overwhelmed. In this episode, I’m flipping the script on success and showing you a new way to define it, one that honors yo…
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S3, Ep 24: How I Increased My Conversion Rates as a Sensitive, Introverted Entrepreneur
53:24
53:24
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53:24In this episode, I’m sharing something a little different—and a little vulnerable. If you're a recovering people pleaser or you've been told it's NOT okay to toot your own horn, this is for you. I walk you through how I went from struggling with low conversion rates to achieving results that now sit well above the industry standard. And no—it didn’…
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8: The Toxic Family Patterns That Hurt Sensitive Souls the Most
25:23
25:23
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25:23Find the full transcript for this episode and other resources for sensitive souls at transformintowisdom.com/8 Parents are supposed to protect and nurture a child, to provide, guide and help in the development of the child’s interests. What happens when these caregivers who were supposed to love, protect, and guide you… become the ones who harm you…
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Why Highly Sensitive People Feel Different
12:45
12:45
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12:45Why do HSPs feel like they're fighting an uphill battle in a world that's lost its conscientiousness? After working with HSPs for nearly two decades, I've learned we're the people who value conscientiousness in society - that's our gift, not a weakness. Through therapy and self-awareness, sensitivity transforms from burden into extraordinary beauty…
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Ep 303: Why am I like this?! Sensitive and self-critical? This one’s for you.
9:09
9:09
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9:09Do you ever find yourself asking "Why am I like this?" as a Highly Sensitive Person? If so, this episode is for you. Welcome to SelfKind - a podcast for Highly Sensitive People. In this episode, I (Erica Webb) am talking about one of the big challenges faced by highly sensitive folk: the tendency towards self-criticism. You'll hear why this way of …
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The Mental and Physical Toll of Hiding Who You Are with Jessica Graham
54:22
54:22
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54:22Key Takeaways: What it means to live with both autism and ADHD (AuDHD) The hidden cost of masking and how it impacts the nervous system How to begin unmasking safely—in relationships, work, and daily life The difference between trauma responses and neurodivergent traits Why self-compassion is essential when navigating a late diagnosis The healing p…
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Share your thoughts with us (click here) What happens in a year? A lot has happened for me, and I'm sharing some of it in this warm-up episode, from sensitive success to healing business. Tune into this episode and to your own magic. I would love to hear from you. Contact me on Instagram: https://www.instagram.com/fridakabo/ website: https://www.fr…
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Highly Sensitive Person - Living in the Frequency of Love: Patrick Snow on Grief, Energy, and Joy [Part 1 of 2]
23:38
23:38
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23:38In this heartfelt and illuminating episode of The Empowered Sensitive Podcast, Parastoo sits down with speaker and bestselling author Patrick Snow, a Highly Sensitive Person whose life was transformed by the loss of his father. Patrick shares how this deeply personal grief acted as a spiritual awakening—intensifying his empathic abilities and prope…
…
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How Do I Set Boundaries Without Feeling Guilty?
9:03
9:03
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9:03EPISODE 56: Do you ever feel guilty for saying no, taking time for yourself, or setting limits with your family? As a highly sensitive mom, it’s easy to fall into the trap of putting everyone else’s needs ahead of your own. In this quick Q&A episode, we’re tackling the question: How do I set boundaries without feeling guilty? We’ll talk about: ✅ Wh…
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Types of Grief You Carry Without Realizing & How to Survive Each One
44:15
44:15
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44:15Feeling swallowed by grief’s endless waves? I unpack anticipatory loss, disenfranchised pain, and the ripple-effect grief few name, guiding highly sensitive people toward emotional boundaries, mental health balance, and steady peace. We explore why numbness can protect, how self-permission heals, and which daily practices anchor life when everythin…
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Social Sensitivity and The Highly Sensitive Person (The HSP Owner’s Guide)
38:51
38:51
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38:51Have you ever been in a room and sensed social dynamics beneath the surface before a word was spoken? Perhaps you’ve noticed (consciously or unconsciously) a subtle glance, a shift in posture, or a hint of tension between the lines. If so, you’re not alone. This kind of social sensitivity is part of being a highly sensitive person (HSP). This episo…
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From Near Death to Generational Healing with Molly Duncan Part 2
48:12
48:12
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48:12Key Takeaways Generational trauma often persists because families avoid talking about pain—but healing begins with honesty. “Toxic resilience” can look like high-functioning busyness while masking unprocessed trauma. Self-care is more than bubble baths—it’s about regulation, awareness, and creating space to feel. Breaking generational cycles doesn’…
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Psychological Boundaries For More Closeness
45:35
45:35
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45:35188 Developing healthy boundaries is an absolutely essential part of having a great intimate relationship, especially as highly sensitive people.They are a way to take care of yourself, each other, and the relationship. I teach 3 types of boundaries, and today we are diving into the 2 psychological, or energetic types of boundaries: Protection boun…
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