Best Hopefully We Dont Breakup Podcasts (2025)

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8. What Your Heart's Been Trying to Say - The Healing Power of Rest & Journaling 12:54

7h ago12:54

12:54

Journaling isn’t just for writers. It’s for anyone who’s ever felt overwhelmed, unheard, or unsure of what to do next. In this episode, Coach Del shares how 5 minutes of journaling a day can help you tune into your emotions, process life’s hard moments, and hear what your heart has been trying to say all along. You’ll hear one of Del’s own moments …

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I Blocked Him 3 Times This Week: Welcome to Breakup Bingo 28:00

1d ago28:00

28:00

Ever wondered if your post-breakup behavior is normal or completely unhinged? This episode of The Breakup Diet might make you feel seen in ways you weren't expecting. We dive into the hilarious yet painfully relatable game of "Breakup Bingo" – checking off all the questionable things we do when relationships end. From the three-day crying marathons…

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Q&A With Shazmeen Bank: On Breakups, Healing & Finding Yourself 1:00:23

1d ago1:00:23

1:00:23

Send us a text In this soulful Q&A episode, I answer the questions you've been quietly holding inside, the ones that are hard to ask out loud and many times you feel shame for even having. Trust me, we have all been there. You are not alone. How do you walk away from a relationship and break up with kindness? What do you do when you're raising chil…

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Modern Men, Dating Woes & WTF Is Going On — A Raw Talk with Jeff James Part 1 1:03:01

2d ago1:03:01

1:03:01

Why are so many men abandoning dating altogether? In this episode, we sit down with licensed therapist Jeff James (from the state of PA, USA) to unpack what’s going on inside the modern male mind. From dating apps that feel more like job interviews to the pressure of being “emotionally evolved but still manly,” we get into why men are tapping out, …

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7. How Understanding Your Personality Style Builds Confidence & Healthier Relationships 13:39

3d ago13:39

13:39

Ever been told you’re too loud, too emotional, too intense? Let’s break that lie wide open. In this episode, Coach Del walks you through how personality awareness — including tools like the Myers-Briggs Type Indicator (MBTI) — can help you understand how you were wired by God on purpose, for a purpose. You’ll learn how self-awareness leads to confi…

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"Why Dismissive Avoidants Shut Down, Pull Away, and Struggle to Love" 1:00:17

5d ago1:00:17

1:00:17

Send us a text There’s a reason dismissive avoidants shut down when things get too close. It’s not just cold behavior, it’s protection. In this episode, we go deep into the world of dismissive avoidant attachment: where it starts, how it shapes their personality, and why love feels like a threat to their nervous system. You'll learn how many avoida…

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6. Letting Go When Closure Never Comes 13:30

8d ago13:30

13:30

Episode 6 – Letting Go When Closure Never Comes Sometimes we never get the apology. The reason. The explanation. And if we’re not careful, we’ll let the ache of unanswered questions keep us bound to heartbreak long after the moment has passed. In this episode, we explore how to surrender the need for closure and instead embrace the deeper healing G…

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“Hypnosis to Rebuild Confidence and Silence Fear” 41:59

8d ago41:59

41:59

Send us a text Self Confidence! I thought so hard about this episode and I did not want to just add to the millions of videos and podcasts already teaching the amazing ways to grow your self confidence. I researched this topic long and hard and then I decided to dump all 7 ways to grow your self confidence and take you through a hypnosis. I wanted …

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Girl Boss Era: Beauty, Breakups & Building an Empire with Joëlle Rotsaert 23:41

9d ago23:41

23:41

Ever wondered what your face needs when your heart is broken? Beauty mogul Joelle Rotsart joins the Breakup Diet podcast to reveal the transformative power of self-care after heartbreak. Joelle takes us on her journey from fashion industry frustration to founding Injectable, a revolutionary aesthetics business built on dignity and innovation. With …

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You Say You Want to Date… So Why Do You Look So Unapproachable? 46:41

9d ago46:41

46:41

You say you want to meet someone, but are you actually giving off “come talk to me” energy? In this episode, Mel and Suzie get into the mixed signals so many of us send without even realizing it. From crossed arms and dead-eye stares to hiding behind your phone, wearing headphones, and a constant scowl, we break down the little habits that might be…

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5. When the Tank is Empty - Trusting God through Financial Heartbreak 11:47

11d ago11:47

11:47

What do you do when you’re running on empty — literally and spiritually? In this episode, I’m taking you back to one of the lowest valleys of my life: a season of single motherhood, financial heartbreak, and an empty gas tank that nearly broke me. But it didn’t. Because even when I felt like I had nothing left, God reminded me I still had something…

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“Why You Give Everything and Still Don’t Feel Loved: Anxiously Attached 1:09:39

11d ago1:09:39

1:09:39

Send us a text I SEE YOU. If you’ve ever felt like you’re giving everything in a relationship and still feeling like it’s not enough… this episode is for you. Anxious attachment isn’t just about “needing too much.” It’s about core wounds that were formed long before your first heartbreak — and today, we’re going straight to the heart of it. In this…

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4. If you've been playing SMALL... This one's for YOU! 11:14

14d ago11:14

11:14

Let’s be honest: most of us have learned to play small — in rooms we’ve outgrown, in relationships we’ve long surpassed, and in roles that don’t reflect who we’re becoming. But staying small keeps us stuck… and tired. In today’s episode, I’m getting real about: What it actually looks like when you’re playing small (you might be surprised!) How past…

1
How To Turn Your Pain Into Purpose 32:42

15d ago32:42

32:42

Send us a text There comes a moment—quiet, breaking, raw—when pain invites us to become someone new. This episode is for the part of you that’s tired of carrying silent wounds and is ready to do something meaningful with them. I’m not here to tell you to “get over it.” I’m here to walk with you through it. In today’s conversation, we explore how yo…

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You Know It’s Over When… 27:29

16d ago27:29

27:29

Breaking up starts long before those final words are spoken. In this raw and revealing episode, we explore the undeniable signs that signal when a relationship has run its course - from communication breakdowns to fading admiration. We've all been there: making excuses for partners who miss birthdays, experiencing those uncomfortable silences, or f…

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A Mother Snooped And Uncovered The Sexy Secret Her College Daughter Never Meant To Share 26:01

16d ago26:01

26:01

When this mom offered to help her daughter pack up her college apartment, she didn’t expect to stumble across... a dildo. Cue the gasp, the judgment, and the very awkward silence. In this episode, Mel and Suzie talk about why finding a sex toy shouldn’t be treated like discovering a crime scene—and why some parents still freak out over their childr…

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3. Healing Begins with Self-Awareness... How God Wired You to Receive Love 14:31

19d ago14:31

14:31

🎧 Episode 3: Healing Begins with Self-Awareness… How God Wired You to Receive Love What’s in today’s episode: What if some of your heartbreak wasn’t just about what happened — but about what you needed and never received? In this episode, we’re unpacking how your primary love language holds the key to healing, boundaries, and self-awareness. I’ll s…

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2. Why Heartbreak Happens and what it's REALLY about! 15:54

19d ago15:54

15:54

🎧 Episode 2: Why Heartbreak Happens (And what it’s REALLY about) What’s in today’s episode: Today we’re going deeper. We’re talking about why heartbreak really happens — and spoiler alert: it’s not just about someone letting you down. It’s about the expectations you had… the ones you may not have even realized were there. I’m sharing how unmet expe…

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1. Let's Talk About Heartbreak! 12:08

19d ago12:08

12:08

🎧 Episode 1: Let’s Talk About Heartbreak What’s in today’s episode: Welcome to Bounce Back, Black Woman! — the space where heartbreak meets healing and resilience takes root. In this debut episode, I’m digging into the truth about heartbreak: what it really is, why it’s inevitable, and how it can be the first signal that something in us is ready to…

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When They Shut Down and You Beg for Love 1:00:41

19d ago1:00:41

1:00:41

Send us a text Stonewalling doesn’t look like abuse at first. There’s no yelling. No name-calling. Just silence. Withdrawal. Coldness. But that silence? That’s the thing that breaks you. In this episode, I’m talking about a dynamic that too many women—and men—go through and never name. One partner wants to talk, reconnect, fix it. The other shuts d…

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Short Kings & Situationships: Why the Bare Minimum Hurts So Much with Hope Flynn 29:29

22d ago29:29

29:29

Hope Flynn, relationship expert and founder of the So What Community, joins us for a raw, unfiltered conversation about navigating the aftermath of relationships. Her remarkable insight comes not just from professional expertise, but from personal experience—including an on-again, off-again relationship that took eight years to fully end. We dive d…

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Short King Energy vs. Hot and Tall Privilege: Why Height Still Messes With Dating 38:07

23d ago38:07

38:07

In this episode, Mel and Suzie ask the question no dating app will: does height really matter, or are we just conditioned to think it does? From the rise of the “short king” to the timeless appeal of “hot and tall,” we’re unpacking how height shows up in modern dating and how much of it is personal preference vs. social pressure. We share real stor…

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Why Does My Partner Always Pull Away In Our Relationship? 1:00:23

25d ago1:00:23

1:00:23

Send us a text I have been here myself, and I did not know I was here! I thought over giving and all the traits that came with being an anxiously attached lover was LOVE! I had no idea that not stepping into my strength and voice held me back from really finding myself and setting some really tough boundaries that my relationship needed. I was not …

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Breakup Do’s & Don’ts: Don’t Text Him, Do This Instead 33:14

30d ago33:14

33:14

Breakups change everything—your routines, your emotions, and even who you become afterward. But navigating this challenging transition doesn't have to be guesswork. With raw honesty and plenty of hard-earned wisdom, we dive into the essential do's and don'ts that can make or break your healing journey. From the temptation of "just one more" meetup …

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I Slept with My Sister’s Husband - Do I Spill or Stay Silent? 28:40

1M ago28:40

28:40

This week, we're diving headfirst into the messiest kind of drama: family. What happens when your sister’s relationship is technically open… but you end up hooking up with her husband? Is it betrayal, bad judgment, or just really confusing boundaries? Mel and Suzie break down this jaw-dropping confession, talk through the ethics of open relationshi…

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Welcome to the Bounce Back, Black Woman! Podcast 3:03

1M ago3:03

3:03

Welcome to Bounce Back, Black Woman! — the podcast where heartbreak is not the end of your story... it’s the beginning of your healing. I’m your host, Del Smith — a coach, speaker, and woman of resilient faith who’s overcome heartbreak at nearly every stage of life. In this short trailer, you’ll hear a bit of my heart and what you can expect from t…

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Why You’re Drawn to Emotionally Unavailable People 54:00

1M ago54:00

54:00

Send us a text Lets dive in. You don’t keep choosing the wrong person because you're naive or broken. You do it because something in you is still trying to finish a story. To prove you’re lovable. To make chaos feel like home. To rewrite the ending. GET COMFORTABLE WITH REJECTION! I would rather you get rejected, then settle and play small, and los…

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Honesty Box’s Jacob Price Tells Us What Men Really Do After a Breakup … And It’s Brutal 26:51

1M ago26:51

26:51

What happens behind closed doors when a man experiences heartbreak? Jacob Price, reality TV personality from the dating show "Honesty Box," pulls back the curtain on the male experience of breakups with refreshing candor and unexpected wisdom. From the initial "reckless phase" of excessive partying to the delayed emotional processing that follows, …

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The Shocking Secret My Wife Hid From Me (It Involves BDSM)! 29:19

1M ago29:19

29:19

He thought he knew everything about his wife—until one drunken night changed everything. In this episode, Mel and Suzie dig into a jaw-dropping listener story: a husband finds out his seemingly vanilla wife used to be a full-blown dom in college. We’re talking leather, power, total control. And she casually dropped that bomb years into their marria…

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Is It Time to Walk Away or Keep Fighting for This Love? 1:11:26

1M ago1:11:26

1:11:26

Send us a text Is this relationship still right for me — or am I holding on out of fear, hope, or habit? In this episode, I walk you through one of the hardest questions we face in love: Should I stay… or leave? It’s never a simple decision — especially when you’re still in love, especially when you’re part of a culture or family where leaving is j…

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We’ve Hit Rock Bottom – WTF Do We Do Now? 26:55

1M ago26:55

26:55

Change hits differently when you're the one going through it. What starts as a casual catch-up between friends quickly transforms into a raw, unfiltered look at what happens when podcast hosts who talk about breakups suddenly find themselves living through their own relationship endings and career transitions. This episode pulls back the curtain on…

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Truth Bomb: I Tried To Surprise My Wife...And She Called Me An Ahole! 29:34

1M ago29:34

29:34

This week is another episode from our Truth Bomb series. After giving birth to twins, she was struggling with her body image—despite her husband constantly reassuring her that she was beautiful. But self-doubt can run deeper than compliments, and she just couldn’t shake the feeling. Wanting to help her feel confident again, her husband secretly wor…

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Letting Go of the Past: Why You Can’t Heal Until You Do 1:14:57

2M ago1:14:57

1:14:57

Send us a text You’re still hurting. And you’re still healing. Those two things can exist together. In this episode, I walk with you through the kind of healing that doesn’t happen overnight — the kind that asks you to slow down, feel what’s real, and show up for yourself with compassion. You can feel so much shame when healing, like you should nev…

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The Truth About ‘Perfect’ Lives (and What No One’s Posting) 30:25

2M ago30:25

30:25

Have you ever felt overwhelmed by the pressure to have the perfect life? The perfect job, relationship, apartment, savings account—and to somehow make it all look effortless? "Breaking Free from Perfectionism" tackles the impossible standards we set for ourselves and how these expectations intensify after significant life events like breakups. We e…

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“Attachment Styles & Navigating the 5 Relationship Stages” 1:20:00

2M ago1:20:00

1:20:00

Send us a text At first, all relationships are going to start off with a spark. Thats why we pursue each other. The hope that something ever lasting will be created. The truth is it can be created when we fight against the negative cycles that show up in the power struggle stage, as opposed to fighting each other. I really want to enlighten people …

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My Ex Called Me Vanilla! 40:37

2M ago40:37

40:37

Vanilla sex: the missionary-positioned elephant in the room. It’s been unfairly dragged through the mud like it’s the tofu of sex, bland, basic, and totally forgettable. But what if we told you vanilla sex is actually the comfort food of the bedroom? Yeah, we said it. This week, Mel and Suzie are peeling back the (silk) sheets and getting real abou…

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We Broke Up on Our One-Year Anniversary… and I Still Had to Live in His House with Ava Belle 30:50

2M ago30:50

30:50

What does heartbreak look like when it spans continents? Wedding industry veteran Ava takes us on a journey through her "global heartbreak" experiences across London, Paris, Amsterdam, and Australia, revealing how each relationship ending taught her something valuable about love and herself. From crying for two months straight after an early breaku…

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Situationships 101: The Grey Area Between Hookups and Love 36:45

2M ago36:45

36:45

Have you ever felt like you're in a relationship… but without the label, the clarity, or the commitment? Welcome to the wonderfully confusing world of the situationship. In this episode, we’re diving headfirst into the murky waters between casual hookups and committed love. Mel and Suzie pull apart the emotional spaghetti of modern dating where exc…

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The 5 Relationship Stages: Why It Feels So Different Now 1:13:06

2M ago1:13:06

1:13:06

Send us a text It felt so good in the beginning. it was warm, they were PERFECT, they read your mind (or did they😏), and you both saw a future together! Everything flowed so easily:- The chemistry. The effort. The closeness. (BTW - if you want to know about stage 5 - NEXT WEEKS EPISODE, ties attachment styles, and stage 5 down together). And then s…

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RIP Hot Girl Hibernation: It’s Spring Cleaning Season 31:13

2M ago31:13

31:13

The days are getting longer, flowers are blooming, and it's finally time to shed that winter coat of emotional baggage. Welcome to your spring awakening after heartbreak! Ever notice how winter breakups hit differently? There's something about those dark, cold months that amplifies every painful emotion. As Ilma candidly shares from her own experie…

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Mel & Suzie’s Hot Takes: Relationship and Dating Red Flags 30:56

2M ago30:56

30:56

What’s a total dealbreaker, and what’s a sign you’ve found a keeper? In this Sharing My Truth episode, Mel & Suzie are laying it all out—unfiltered, hilarious, and painfully honest. We're talking about the biggest dating red flags that should have you sprinting for the door… and the green flags that might just signal you’ve found your forever perso…

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When Your Avoidant Partner’s Capacity for Love Isn’t Enough for Your Heart 41:15

2M ago41:15

41:15

Send us a text In this episode, I’m speaking to the part of you that still loves them… but knows something’s changed. Maybe you’re dating someone who’s emotionally unavailable, and you keep hoping they’ll show up differently. Or maybe you’re in a long-term relationship or marriage that feels tired, flat, or disconnected — but the love hasn’t fully …

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Jess Hobbs on Why Being Selfish in Your 20s is the Best Thing You Can Do 28:15

2M ago28:15

28:15

What happens when your wanderlust collides with your love life? Jess joins us to share her refreshingly honest perspective on choosing adventure over romance, even when the relationships were genuinely good. As a fellow Australian in London, she offers a unique window into the expat dating experience and why Aussies abroad seem to find each other e…

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Truth Bomb Alert: What to Do When Your Partner’s Not So Hot Anymore 42:18

2M ago42:18

42:18

In this episode, we’re tackling one of the toughest topics in relationships—what to do when you find something unattractive in your partner. Whether it’s a physical change or a habit that’s driving you crazy, how do you bring it up without causing a meltdown? We’re spilling the secrets on how to drop that truth bomb gently and still keep the love a…

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Why You Can’t Leave a Toxic Relationship (Even When You Want To) 59:31

2M ago59:31

59:31

Send us a text We talk a lot about toxic love—but what does an unhealthy relationship actually look like in real life? In this episode, I’m diving deep into the signs of unhealthy relationships that often go unnoticed, minimized, or even mistaken for “just relationship struggles.” We’ll explore how unhealthy dynamics show up emotionally, mentally, …

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Signs He’s Not That Into You (And You’re About to Get Dumped) 29:48

3M ago29:48

29:48

The slow fade might be one of the most painful ways to end a relationship - that gradual withdrawing where your partner becomes increasingly distant, leaving you wondering what you did wrong. On this raw and honest episode, we tackle this common but rarely discussed breakup method that leaves so many of us confused and heartbroken. We break down ex…

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Elon Musk Says AI Girlfriends Are The Future And Why We Are Not Surprised 36:20

3M ago36:20

36:20

Are men checking out of real relationships altogether? This week, Mel and Suzie dive into the wild new world of modern intimacy—where some men are swapping deep connections for digital fantasies and no-strings-attached encounters. Are women being replaced, or is this just another phase in the ever-evolving world of dating and sex? Is the traditiona…

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The Anxious Attachment Cycle: Why You Love Hard and Hurt More 36:13

3M ago36:13

36:13

Send us a text When we begin to understand the traits around our attachment styles, the coins really begin to drop and so much begins to make sense on how we love, almost that you will stop feeling like something is wrong with you or judging yourself for wanting more or feeling like you just do not understand why you cant be "normal" the way your p…

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“Why You Love the Way You Do — The 4 Attachment Styles Explained” 45:37

3M ago45:37

45:37

Send us a text I felt it was really important we set a foundation for the rest of the episodes to come. Once we know and understand our blue print, understanding how we navigate adult relationships will make so much sense. I want you to keep in mind we are not looking back in our childhoods to demonise our parents or beat ourselves up. This is a bl…

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Made in Chelsea Star Amelia Mist Reveals How Ignoring Red Flags Led to a DEVASTATING Breakup! 32:51

3M ago32:51

32:51

"The amount of times I was convulsing, werewolf-style in the shower..." These raw, vulnerable words capture the excruciating pain that follows the end of a five-year relationship built on shaky foundations. This episode offers a searingly honest conversation about love, betrayal, and the difficult journey back to self-worth. Our guest reveals how s…

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