Best Josh Swartz Podcasts (2025)

1
5 Quick Tips to Meltdown Dangerous Belly Fat (That No One Talks About!) 12:30

1d ago12:30

12:30

In this episode, Dr. David Jockers shares key strategies to melt dangerous belly fat, starting with eliminating processed foods and seed oils to boost metabolism. He explains why prioritizing protein in your meals supports fat burning and muscle growth. Dr. Jockers also reveals how snacking sabotages your metabolism and why eating fewer, nutrient-d…

1
The Real Truth About the Carnivore Diet (Doctors Won't Tell You This!) 21:54

2d ago21:54

21:54

In this episode, Dr. Jockers explores the truth about the carnivore diet—and why it’s not as black and white as many claim. You’ll learn how your microbiome, genetics, and blood sugar stability all play a role in whether this diet helps or harms you. Find out why some people thrive on a meat-only approach while others crash and burn. Dr. Jockers ex…

1
Reactivated Microbes, Cellular Health, Lyme and Autoimmunity with Dr. Bill Rawls 45:42

5d ago45:42

45:42

In this episode, Dr. Jockers sits down with Dr. Bill Rawls to explore how stealth microbes reactivate under stress and quietly drive autoimmune issues, Lyme, and even long COVID. You’ll learn why addressing inflammation alone won’t lead to lasting healing. Discover how your lifestyle, diet, and sleep patterns may be silently weakening your immune d…

1
Episode Three-Hundred and Eighty: J Smalley & Jimmy P 2:00:24

6d ago2:00:24

2:00:24

This is the first of three episodes Nick recorded at the 10th and final Pagoda. It's a return of J Smalley from the Golden Cobra Tattoo Club in Surf City, NC and Jimmy P from Full Hearts Tattoo in Fort Walton Beach, FL. Almost immediately they are all joined by veteran of the show Angelo Miller from Inksmith & Rogers in Jacksonville, FL. It's a gre…

1
The Most Dangerous Medication in the World and How to Get Off It 18:12

9d ago18:12

18:12

In this episode, Dr. David Jockers dives into the dangers of proton pump inhibitors (PPIs), one of the most commonly prescribed medications worldwide. You’ll learn why PPIs, though effective for acid reflux, can lead to serious health issues like heart disease, cancer, and nutrient deficiencies. Dr. Jockers explains how these medications only mask …

1
7 Hidden Warning Signs of a Zinc Deficiency 20:06

10d ago20:06

20:06

In this episode, Dr. Jockers dives into the overlooked signs of zinc deficiency that even most practitioners miss. You’ll hear why symptoms like poor taste, brain fog, and brittle nails could point to a deeper mineral imbalance. Plus, he shares insights from thousands of labs reviewed by his team. Learn how zinc fuels your immune system, thyroid, h…

1
The Power of Daily Health Habits You Never Want to Skip with Erica Jones 30:47

12d ago30:47

30:47

In this episode, Dr. Jockers sits down with Erica Jones to explore the daily health habits that actually move the needle. From hydration to sleep hygiene, they reveal why most people overlook the simple routines that drive real results—even when life feels chaotic. You’ll learn how to reframe your morning and evening rituals, why your phone might b…

1
Drink Lemon Water and This is What Happens in Your Body 16:49

16d ago16:49

16:49

In this episode, Dr. Jockers breaks down the science behind warm lemon water and how it transforms your body starting with your cells. From vagus nerve activation to oxygen delivery, you’ll learn why this simple habit is more powerful than you think. Discover how structured water improves cellular communication, how vitamin C and bioflavonoids supp…

1
How to Improve Your Vagal Tone for Digestion & Healing 17:11

17d ago17:11

17:11

In this episode, Dr. Jockers dives into the importance of vagal tone and its profound impact on your digestion, heart rate, and overall well-being. You’ll learn how a healthy vagus nerve supports proper digestion, from stomach acid production to bile flow, ensuring you absorb nutrients effectively. He also explains how poor vagal tone can lead to s…

1
How Endotoxin Drives Inflammation with Christian Yordanov 45:29

19d ago45:29

45:29

In this episode, Dr. Jockers and Christian Yordanov expose a hidden driver behind chronic illness: endotoxins. These toxic fragments from gut bacteria can leak into the bloodstream and ignite widespread inflammation. If you're dealing with fatigue, brain fog, or gut issues, this conversation could change everything. You’ll learn how inflammation—th…

1
Episode Three-Hundred and Seventy-Nine: Dave Capella 3:15:24

20d ago3:15:24

3:15:24

Great friend of Alley Cat Tattoo & NLJBS, Mr. Dave Capella, comes back up to Harrisonburg to do some tattoos and hang with Nick for a talk. Porter joins in for the first half of this excellent conversation. You see, Capella already recorded an episode a while back, but it mistakenly got deleted and never came out. So here he is again, talking with …

1
Top 3 Foods to Burn Dangerous Liver Fat 14:17

23d ago14:17

14:17

In this episode, Dr. Jockers reveals the top three foods that help burn dangerous liver fat and improve liver health. You’ll learn how wild-caught seafood, grass-fed beef, and pasture-raised eggs can support fat metabolism and mitochondrial function. Dr. Jockers explains how these foods reduce inflammation, improve liver function, and aid in fat bu…

1
8 Surprising Signs of a Vitamin B12 Deficiency 18:20

24d ago18:20

18:20

In this episode, Dr. David Jockers reveals the surprising signs of a Vitamin B12 deficiency, including its impact on energy, brain function, and mood. You’ll learn how a lack of B12 can affect your overall health. Discover why B12 is crucial for your nervous system and how it influences fatigue and mental clarity. Dr. Jockers explains its role in y…

1
The 4-Step Process to Resolve Long COVID and Chronic Fatigue Naturally with Dr. Evan Hirsch 39:26

26d ago39:26

39:26

In this episode, Dr. Jockers sits down with fatigue expert Dr. Evan Hirsch to uncover why so many people are still struggling months—even years—after COVID. You’ll learn how toxins, infections, and nervous system dysfunction can silently sabotage recovery and energy. This episode is filled with hopeful solutions that go far beyond supplements and r…

1
The Healthiest Oils to Cook With (And the Ones You Need to Avoid!) 13:53

1M ago13:53

13:53

In today’s episode,Dr. Jockers explains why oxidative stability is more important than smoke point when choosing cooking oils. He shares how saturated fats like coconut oil and grass-fed butter are the best options for cooking. You'll also learn why oils high in polyunsaturated fats, like canola and soybean, should be avoided due to their instabili…

1
5 Health Myths Your Doctor Lied to You About 21:51

1M ago21:51

21:51

In this episode, Dr. Jockers dismantles five common health myths your doctor probably told you—revealing what’s actually backed by science and what’s making you sicker. You’ll learn why sunshine isn’t your enemy, and how it’s actually essential for brain, immune, and hormonal health. Dr. Jockers also dives into why skipping breakfast might boost en…

1
The Anti-Inflammatory Power of Peptides BPC-157 and TB-4 Frag with Dr. Rob Bello 52:49

1M ago52:49

52:49

In this episode, Dr. Jockers and Dr. Rob Bello dive into the science behind BPC-157 and why it’s different from conventional anti-inflammatories like NSAIDs. You’ll hear how this peptide works with your body—not against it—to speed healing and reduce chronic inflammation without halting the recovery process. You’ll also discover the power of stacki…

1
Episode Three-Hundred and Seventy-Eight: Adam Marton 2:54:40

1M ago2:54:40

2:54:40

There's lots going on around Alley Cat Tattoo and NLJBS, but Nick found time to take a trip down to a rainy Richmond, VA to talk with Mr. Adam Marton from Civilization Tattoo down there about so much fun history, good times, good friends and great stories that you don't want to miss. His partner in crime, Adam McKowen is with him, and though he doe…

1
The Hidden Carb That is Worse Than Sugar 14:12

1M ago14:12

14:12

In today’s episode, Dr. Jockers reveals why wheat and wheat flour are a hidden carb that spikes your blood sugar more than you might think. Learn how these everyday foods, loaded with glyphosate, can disrupt your gut health and lead to inflammation. You’ll discover the dangers of consuming non-organic wheat, including its impact on your microbiome …

1
7 Warning Signs You Have a Vitamin B6 Deficiency 16:41

1M ago16:41

16:41

In this episode, Dr. Jockers breaks down the signs of a Vitamin B6 deficiency and why it's often overlooked. You’ll learn how B6 plays a critical role in balancing your blood sugar levels, and how its deficiency can lead to erratic glucose control, even with exercise. Discover the connection between Vitamin B6 and mental health, as Dr. Jockers expl…

1
Healing Humanity Through a Proper Human Diet with Kerry Mann 55:32

1M ago55:32

55:32

In this episode, Dr. Jockers dives deep into the healing power of a proper human diet, featuring Kerry Mann, a passionate advocate for the carnivore diet. You’ll learn how Kerry transformed his health by eliminating processed foods and embracing a simple, meat-based diet. Discover how healing isn’t just about weight loss; it’s about addressing unde…

1
The #1 Habit Blocking Your Fat Burning (Most People Do This!) 12:42

1M ago12:42

12:42

In this episode, Dr. Jockers explains how eating late at night blocks fat burning and disrupts metabolic function. Discover how this habit increases insulin resistance and affects your ability to burn fat. Late-night eating also impacts your circadian rhythm, disrupting sleep and hormone balance. Poor sleep leads to more cravings and overeating. Le…

1
Are Nightshade Vegetables Harmful? Signs and Symptoms of a Sensitivity 12:50

2M ago12:50

12:50

In this episode, Dr. Jockers breaks down nightshade vegetables and how they could be silently triggering inflammation, fatigue, or stubborn weight gain—even if you're eating clean. You'll discover the hidden signs of nightshade sensitivity, from joint pain and headaches to thyroid issues and sluggish digestion. Dr. Jockers also shares how to identi…

1
How Toxins Cause Inflammation and How to Detox Them with Wendy Myers 35:56

2M ago35:56

35:56

In this episode, Dr. Jockers sits down with Dr. Wendy Myers, a leading expert in heavy metal detoxification, to explore how toxins trigger chronic inflammation. You’ll learn why your body is constantly exposed to harmful chemicals and how this buildup can impact your health in unexpected ways. Dr. Myers reveals the shocking truth about how everyday…

1
Episode Three-Hundred and Seventy-Seven: Kohen Meyers 1:53:37

2M ago1:53:37

1:53:37

While in Harrisonburg, Kohen Meyers stopped by Alley Cat Tattoo to do a guest spot and the hang out with Nick and Jake Hockman for some killer tattoo talk. He's from just down the way in Durham, NC where he owns Welcome Tattoo. It's a great episode talking about everything you love hearing about on No Lies Just Bullshit. So check it out and enjoy, …

1
How to Detox Sugar From Your Body Quickly 11:29

2M ago11:29

11:29

In this episode, Dr. Jockers lays out a science-backed action plan to flush sugar from your system. He explains how movement, even just air squats, acts like a metabolic sponge for glucose. You’ll also hear why insulin is the gatekeeper to fat burning—and how to get it on your side. Discover the power of apple cider vinegar in reducing blood sugar …

1
The Shocking Truth About Creatine for Your Brain and Body 12:52

2M ago12:52

12:52

In this episode, Dr. Jockers dives into the powerful benefits of creatine for both brain and body. You'll discover how this supplement can enhance your cognition, improve memory, and support cellular energy production. Learn how creatine helps preserve muscle mass, increase strength, and boost endurance, making it a must-have for anyone seeking bet…

1
Using Nourished Fasting for Metabolic Health and Longevity with Dr. William Hsu 42:04

2M ago42:04

42:04

In this episode, Dr. Jockers and Dr. William Hsu dive into how nourished fasting can reduce insulin resistance, activate autophagy, and slow aging. They discuss how the fasting mimicking diet triggers cellular repair while still providing nourishment. Learn how nutrient-sensing pathways like mTOR and IGF-1 influence metabolic health and why modern …

1
5 Medications That Increase Gut Inflammation 20:24

2M ago20:24

20:24

In this episode, Dr. David Jockers reveals how common pain relievers like NSAIDs can damage your gut, leading to leaky gut and inflammation. He shares the science behind how these meds worsen long-term gut health. Antibiotics, often prescribed unnecessarily, disrupt the gut microbiome and cause more harm than good, creating long-term issues like ba…

1
What is the Best Nutrition Plan to Follow? 26:18

2M ago26:18

26:18

In this episode, Dr. Jockers reveals how to create your perfect, personalized real food diet—no more one-size-fits-all plans. Learn simple tests to see what works for your body, from protein to fats to fiber. Discover how to identify hidden food sensitivities, histamine reactions, and gut issues, even from "healthy" foods, and make adjustments for …

1
Prevent Alzheimer's and Optimize Your Brain for Longevity with Dr David Perlmutter 1:00:01

2M ago1:00:01

1:00:01

In this episode, Dr. David Jockers and Dr. David Perlmutter explore the root causes of Alzheimer’s and cognitive decline, focusing on metabolic dysfunction rather than amyloid plaques. Dr. Perlmutter explains how insulin resistance and metabolic disturbances contribute to neurodegeneration. They dive into the role of elevated uric acid in brain hea…

1
Episode Three-Hundred and Seventy-Six: Nick Swartz 1:00:56

2M ago1:00:56

1:00:56

This week Nick takes some time to introduce you to an ongoing project and talk about some of the current events in the world of Alley Cat Tattoo and No Lies Just Bullshit. Enjoy this update episode and don't forget to check out Shop Talk on YouTube and everything we've got going on these days. *The ambient sounds used in this podcast episode are al…

1
The Surprising Truth About Olive Oil 19:47

2M ago19:47

19:47

In this episode, Dr. Jockers reveals why extra virgin olive oil is only healing when it’s the right kind. Learn how to spot real, high-polyphenol olive oil—and why the bitter, peppery taste signals powerful anti-inflammatory benefits. Find out why green olives beat black olives for brain health and how most store-bought olive oils are diluted with …

1
The Secret Key to Healing Leaky Gut and Food Sensitivities 22:22

2M ago22:22

22:22

In this episode, Dr. Jockers explains how poor mitochondrial function in your gut cells drives leaky gut and food sensitivities. He shares why oxygen balance in the intestines is critical for reducing inflammation and supporting healing. Learn how specific gut bacteria like *Akkermansia* and *Faecalibacterium* protect against autoimmunity, and what…

1
Steve Wright: How to Retrain a Broken Gut-Immune System 51:27

2M ago51:27

51:27

In this episode, Dr. Jockers and Steve Wright explain why many people stay inflamed even after removing toxins and eating clean. The real issue isn’t exposure—it’s lost immune tolerance, and the solution is rebuilding resilience. You’ll learn about the five gut defense layers that regulate your immune system. Fixing oxygen balance, mucus layers, an…

1
How to Detox Seed Oils out of Your Body 18:06

2M ago18:06

18:06

In this episode, Dr. Jockers breaks down how seed oils damage your mitochondria and disrupt energy production. Learn why linoleic acid stays in your body for years and fuels chronic inflammation. Find out how grass-fed meats and saturated fats can repair cell membranes. Dr. Jockers explains how compounds like carnosine and omega-3s protect against …

1
How to Break the Lock on Fat Burning 18:22

2M ago18:22

18:22

In this episode, Dr. Jockers explains how high insulin levels block fat burning and why most people don’t realize it. Learn how to test your fasting insulin and what it reveals about your metabolism. Get the exact foods and habits that lower insulin—more protein, fewer seed oils, and better meal timing. Find out what an insulin-friendly diet actual…

1
Using C60 to Improve Mitochondria for Better Energy, Brain, Skin and Longevity with Ken Swartz 41:39

3M ago41:39

41:39

In this episode, Dr. Jockers and Ken Swartz break down how C60 improves mitochondrial function to boost energy, focus, and cellular repair. Learn how this molecule reduces oxidative stress and supports brain, skin, and overall longevity. C60 helps eliminate senescent “zombie” cells and promotes stem cell regeneration. Ken shares how this process ca…

1
Episode Three-Hundred and Seventy-Five: Annette LaRue 1:45:15

3M ago1:45:15

1:45:15

It has been since the first hundred episodes of the show, but now finally Annette LaRue has returned for some of that conversation we all love. She talks with Nick about all kinds of things from back in the day, plus many opinions on how things are now. Both good and bad. Her and Steve Tiberi came up to Alley Cat from Electromagnetic Tattoo down in…

1
How to Detox Oxalates and Reduce Inflammation 16:58

3M ago16:58

16:58

If you’ve been loading up on almonds, spinach, or sweet potatoes thinking they’re superfoods, Dr. Jockers is here to challenge that idea. In this episode, he unpacks how oxalates—plant defense chemicals—can quietly drive inflammation, joint pain, and brain fog if your body isn’t detoxing them efficiently. You’ll discover which nutrients naturally c…

1
Best Fasting Strategies for Autophagy and Deep Cellular Healing 25:19

3M ago25:19

25:19

In this episode, we dive into the powerful fasting strategies that trigger autophagy — your body’s natural process of deep cellular healing and renewal. Dr. Jockers shares simple ways to boost this critical process for better health and longevity. You’ll learn how to improve metabolic flexibility, why meal timing matters, and how fasting combined w…

1
Dr. Mariza Snyder: Menopausal Weight Gain and Creating Metabolic Flexibility in Midlife 48:09

3M ago48:09

48:09

In this episode, Dr. David Jockers and Dr. Mariza Snyder discuss how hormone changes during perimenopause affect insulin sensitivity and weight gain. They highlight the impact of metabolic flexibility in midlife. You’ll learn how blood glucose and insulin resistance contribute to weight gain and how lifestyle changes can improve insulin sensitivity…

1
What Happens in Your Body When You Quit Sugar for 30 Days 11:32

3M ago11:32

11:32

In this episode, Dr. Jockers reveals the transformative effects of quitting sugar for just 30 days. You’ll learn how cutting out sugar can reduce cravings, increase energy levels, and improve mental clarity. By the end of the 30 days, you’ll feel like a completely new version of yourself. Discover why sugar is so damaging to your body, from the cre…

1
The Truth About Zombie Cells and Inflammaging 21:08

3M ago21:08

21:08

In this episode, Dr. Jockers explains how zombie cells—damaged, aged cells—cause inflammation and accelerate aging. Learn how they impact your health and why they need to be cleared out. He shares how fasting, exercise, and a blood sugar-stabilizing diet can help eliminate zombie cells and promote cellular repair. Discover how proteolytic enzymes a…

1
Metabolic Freedom is the Key to Longevity and Healing Chronic Inflammation with Ben Azadi 57:18

3M ago57:18

57:18

In this episode, Dr. Jockers and Ben Azadi discuss metabolic freedom and its impact on longevity and inflammation. You'll learn why staying in sugar-burning mode harms your health and how fat-burning mode promotes healing. Ben shares his journey from obesity to metabolic health and explains why metabolic flexibility is key to disease prevention. He…

1
Episode Three-Hundred and Seventy-Four: Holley Setzer 1:22:23

3M ago1:22:23

1:22:23

Holley Setzer was visiting Alley Cat Tattoo to do a guest spot at the shop and fit in a conversation with Nick while she was there. Holley came up to the Friendly City from Henrico, VA down near Richmond. She's been tattooing a long while and you'll hear about it, but you'll also hear a lot about the great outdoors. And goats. Especially goats. So …

1
How to Get Rid of Loose, Saggy Skin Naturally 21:08

3M ago21:08

21:08

In this episode, Dr. Jockers explains how autophagy naturally tightens saggy skin by breaking down damaged cells and regenerating healthy ones. This process helps improve skin elasticity without surgery. You’ll discover why amino acids from protein are crucial for collagen and elastin production, and how good fats reduce oxidative stress that harms…

1
8 Foods That Lower Blood Pressure and Improve Circulation 15:46

3M ago15:46

15:46

In this episode, Dr. Jockers shares eight foods that lower blood pressure and improve circulation, boosting energy and heart health. Discover how these foods enhance oxygen and nutrient delivery to your cells. Learn how wild-caught salmon, pomegranates, and berries reduce oxidative stress and improve blood flow with antioxidants like astaxanthin an…

1
The Shocking Truths About Acne, Birth Control and Skin Health with Kayleigh Christina 59:52

3M ago59:52

59:52

In this episode, Dr. Jockers and Kayleigh Christina discuss how birth control and acne medications disrupt hormones and skin health. Kayleigh shares her journey to finding lasting solutions beyond topicals. Learn how diet, including dairy, eggs, and processed foods, may be triggering your breakouts. Kayleigh explains why what you eat affects your s…

1
Do Eggs Increase Cholesterol and Are They Healthy? 20:29

3M ago20:29

20:29

In this episode, you'll learn why these nutrients are vital for brain health, memory, and cardiovascular wellness. Plus, discover how eggs can help reduce inflammation when part of a balanced diet. Discover why saturated fat and cholesterol in eggs are essential for healthy cell membranes and hormone function. Dr. Jockers explains how these fats be…

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Josh Swartz Podcasts

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