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Fit Strong Women Over 50

Becoming Elli with Chris Brown and Jill McCauslin

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Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
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Welcome to the Inspiring Living for Women podcast, where women over 40 share their stories of resilience, transformation, and triumph. In each episode, we dive deep into candid conversations with incredible women from all walks of life—each embracing their unique journey, facing challenges, and celebrating victories. From career reinventions to personal growth, our guests open up about the struggles they’ve faced and the wins they've achieved, offering wisdom, inspiration, and a refreshing d ...
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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the rig ...
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As a Life Coach for Women Over 50, Suzanne Oshima, brings you, Life is Now…Do It While You Can! Podcast. A heartfelt and empowering podcast for women in midlife who are ready to stop waiting and start truly living. Whether you're navigating big life changes, craving deeper connections, or wondering how to make new friends as an adult, this podcast will inspire and support you every step of the way. As a seasoned Life & Friendship Coach, Suzanne shares real-life stories, practical insights, a ...
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Honeys (Black women 40+) are out here embarking on new adventures, grabbing happiness, and living unapologetically… because it’s good over here! IT'S GOOD OVER HERE takes listeners into the delicious adventures in Honeyland! It’s a celebration of how good it can get on the other side of 40—across career, life and love. In each episode, our Head Honey Felicia Pride, a writer / director blazing trails as a Honey in Hollywood, chats with fellow 40+ dynamos across backgrounds and disciplines abo ...
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Hi, I’m Ilana Landsberg-Lewis, your host of WISDOM AT WORK: : Older Women, Elderwomen, Grandmothers on the Move!, the podcast that kicks old stereotypes to the curb! Come meet these creative, outrageous, authentic, adventurous, irreverent and powerful Disrupters and Influencers. Older Women, Elderwomen, Grandmothers – from the living room to the courtroom – making powerful contributions in every walk of life. We know them most intimately as loving caregivers, the older women in our lives wit ...
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Aging Flipped with Debi Talbert

Debi Talbert - Mindset & Alcohol Freedom Coach

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You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...
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Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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Hi there! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFE®. In my mid-40s, my positive mindset was tested. I felt life was passing me by. I was restless in my career even though I loved my job, and exhausted after years of ignoring my self-care. PLUS the hormonal shifts of perimenopause were affecting me in ways I didn't know or understand. Externally I maintained a positive attitude. Internally I struggled with changing my life’s direction. I didn't talk about it and it took m ...
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The After 50 Mic

Wake Up, Rise Up, Live Up

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Welcome to The After 50 Mic — the podcast where powerful women over 50 pass the mic, speak their truth, and drop the wisdom they’ve earned. I’m your host, Sheila Reynolds — speaker, soul-stirrer, and founder of Born to Flourish — a global movement helping Christian women over 50 rise, heal, and live out their next chapter with unapologetic purpose. Here, we have real conversations with women who’ve walked through the fire, shed the titles, and found their voice again. We talk about identity, ...
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Dedicated to empowering and supporting women as they navigate the second half of life with grace, strength, and a deep sense of wisdom. Hosted by two lifelong friends with over 35 years of friendship, this podcast offers a fresh and feminine perspective on living a balanced, healthy, and fulfilling life. Through insightful conversations, inspiring stories, and practical tips, we explore the realms of mental, spiritual, and physical well-being. WO50 podcast conversations aims to help women so ...
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Jesus People Sisterhood - Single Christian Women 50+, Whole Health, Spiritual Growth, and Relationships

Janine Jordan and Ellie MacCormick | Christian Coach, Women 50+ Whole Health Coach, Life and Leadership Coach

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An Inspirational Community for Single Christian Women Over Fifty The only podcast for single, Christian women over 50. TOP 5% GLOBALLY. Do you struggle with loneliness and self-worth? Do you feel invisible at church? Are you afraid your best years are behind you? Do you wonder if you’ve fulfilled God’s calling for your life? Are you looking for inspiration and information to help you pursue your calling and live a fruitful life? Do you wish you had a community of sisters to encourage you and ...
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For midlife women who want to feel strong, energized, and fully themselves, this is the podcast for you. You’ve tried every fitness trend and skimmed all the nutrition blogs, yet you still end the day drained, overwhelmed, and stuck in the same old rut. The Pursue Your Spark Podcast helps you cut through the noise and take back control of your health with simple strategies that actually work in midlife. From strength-building workouts and sustainable movement (like Pilates), to mindset coach ...
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Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of ...
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Hello midlife – we've made it! And no, we haven’t faded into the background—in fact, we’re more vibrant, curious and louder than ever. Just ask Alex Brooks! Alex has launched a delightful new podcast, just for us. Each episode, she’ll dive into joyful, thought-provoking chats with inspiring guests who are ready to share their wisdom (and a belly laugh or 2) to help us live our best life beyond 50.
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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
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Strong, Badass and Over 50

Donna Mintz & Randi Davis

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A community where women support other women to foster change and growth while embracing our badass selves and having a blast. Sharing our stories of strength, independence, wisdom and resilience to inspire women to embrace aging and create an amazing second act.
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Tired of outdated age stereotypes? So am I. Welcome to Aging with Grace and Style—the podcast for women over 50 who are ready to rewrite the rules and live boldly in their next chapter. Each week, I share lifestyle tips, mindset shifts, and real conversations to help you navigate midlife with confidence, purpose, and a touch of style. Whether you’re rediscovering your passions, shifting careers, or finally putting yourself first—you’re not alone. We’ll dive into everything from wellness and ...
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For women over 50 who want to beat the conventional wisdom that says aging equals low energy, weight gain, loss of vitality, disease, and a life that gets smaller and smaller. BS! The RWO50 podcast takes on all the myths of aging--body, mind, spirit--with science-based information so you can worry less about getting older and more about getting through that bucket list. Aging should not diminish your ability to live and love fully. Join the Rebellious Wellness way and learn how to age better ...
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Welcome to the "Fab at Fifty Plus Podcast with Izzie," where host Izzie celebrates the authentic and unique journey of being fabulous in your fifties and beyond. We explore a variety of topics that matter most to the modern woman over fifty—from health and wellness, and fashion and beauty tips tailored for the mature woman, to personal growth and navigating significant life transitions. Our podcast also shines a light on mental health and the joy of finding new passions.Tune in to feel empow ...
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Welcome to Doing Different. This podcast is my personal project inspired by my experiences with Modern Prairie which has a social media app created for women over 50. This is an independent effort and not officially affiliated with or produced by Modern Prairie. My platform was created for women who are aging with grace learning to live with doing different and need to find their voice. My conversations will include issues that involve menopause, being an empty nester, widow, caregiver, disc ...
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Equipping Women over 50 to Safely Travel in Confidence Is fear holding you back from traveling because you don’t have anyone to go with? Are you concerned about being a woman traveling alone? Not sure how to prepare for a solo trip? Do family and friends think you are crazy for even considering solo travel in this day and age? In this podcast, you will become equipped to travel safely by yourself. You’ll learn things like tactical travel tips and how to prepare for a trip, and how to overcom ...
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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Rebellious Wellness Lifestyle is for women over 50 who won't settle for the status quo on aging which includes multiple meds and fewer adventures. Each week Greg brings you expert interviews, rants, and recommendations to help you live fully so you can age better. Fake news about aging? Not here. Doom and gloom about what happens at your age? Girlfriend, please! How about proven health information that lives outside the mainstream media and always science based? Why tune it? Because you know ...
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Welcome to Midlife Masterpieces — where women over 40 can find wisdom, encouragement, and stories to help them make a more colorful impact. Wherever you are on the midlife journey — a working mom, empty nester, entrepreneur, or looking to reinvent — Midlife Masterpieces offers inspiration, tips, and insights on how to live YOUR masterpiece.
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Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. You’ve read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every next attempt, though ...
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As a Life Coach for women over 50, Suzanne Oshima guides you to transform midlife into your best life now. Suzanne will inspire and empower you through life coaching, encouraging you to start putting yourself first, practice self-care, and take your dreams off the back burner. Begin putting your plans into action and live the life you always dreamed of. Tune in for empowerment, inspiration, and practical advice tailored for women in over 50. Get ready to begin the next chapter of your journe ...
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Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose. Every Friday, join Sylvia to: • Release p ...
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How is it that Women achieve more college degrees and outearn Men in 40% of US households, yet research shows they continue to be significantly less Confident than Men? Even some of the most successful Women continue to struggle with constant Overthinking, Self-Doubt and Imposter Syndrome. And with the amplified pressures now presented through Social Media Platforms, there is a growing epidemic of Perfectionism with young women and girls. This Confidence Crisis is happening in spite of many ...
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My Sexy Menopause Body is a podcast that empowers women to embrace menopause as a powerful and transformative stage of life. Host Kim Nicholson shares expert advice, inspiring stories, and practical tips to help women navigate the changes in their bodies, minds, and spirits with confidence and wellness.
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If you're a woman over 50 secretly dreaming of more - more meaning, more fire, more YOU - this podcast will spark your reinvention with purpose, power and the fire you thought you'd lost. Redefining midlife. Reclaiming purpose. Reinventing life over 50 — on your terms. Welcome to Aging With Purpose and Passion, the weekly podcast for women over 50 who are done settling and ready to reignite their next chapter. Hosted by Beverley Glazer, a transformational coach, consultant, and psychotherapi ...
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If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights? - Do you want to understand the hormonal changes that are going on in your body during menopause (estro ...
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Breaking stereotypes and social expectations of 50+ year old women is my passion and quest. Drop in, take a seat and join me and my friends as we offend all the right people. I take immense pleasure in burning the playbook of how older women in this country are supposed to look, behave and think. And even offer men a few tips on dating women like me, you know, cougars.
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Sisternomics

Monique Caradine Kitchens

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Welcome to Sisternomics! The goal of this podcast is simple: we help women do better with money. So if you want to become more confident with money, learn how to easily increase your income or if you just want a safe space to talk about your money journey then you are in the right place. My name is Monique Caradine-Kitchens. Because of my own unique money journey, I became a Certified Money Breakthrough Coach. Now I work with women around the world, helping them create what I call an overflo ...
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'Chats with Jane' - 10 minute chats with anyone over 50. Don't be invisible - don't be shy! Book a 10 minute chat with me and let's tell the world what we are thinking! Within a few hours of launching this podcast, I have a healthy list of volunteers! Thanx everyone. Some of you I know very well and some I have never met. It's looking like a lot of fun.
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Gymbags

Judith Barrass and Mel Byron

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Wellness, fitness - and laughter- for all women over 50. Or women who one day will be! Your hosts are Judith Barrass and Mel Byron. One is a highly-qualified fitness instructor; one seriously needs help. Both are comedians, so you're guaranteed plenty of laughs as the discussions turns to all things health and fitness for the over 50s. WARNING: May contain mentions of menopause!
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The Wonder Over 50 Podcast is for women ready to shine, transforming what they’ve lived into offers that feel clear, authentic, and lasting! I’m Ulrika Torquato—artist, opera singer, and former doctor turned coach. I created The Wonder Over 50 to support women in feeling true, creative, and powerfully aligned with who they are now. Stay tuned, because you are The Wonder Over 50!
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By Felicia

Felicia Romano

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The start of a movement, #menow. Women over 50 today are navigating different life experiences. Business, careers, motherhood, adulting, cancelling, cursing, and resets.
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Feisty Side of Fifty

Feisty Side of Fifty

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Celebrating baby boomers fifty and better who are on the move and transforming the spirit and style of aging! Give me just fifteen minutes of your time and I’ll give you interviews with authors, actors, and experts who will inspire you to make significant and positive change in your own life.
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What if the stories you’ve believed about womanhood no longer serve you? What if midlife is not a crisis, but a portal to your deepest power and pleasure? In this soulful and empowering episode, Wendy sits down with bestselling author, mythologist, and spiritual teacher Dr. Alanna Kaivalya to explore the myths that have shaped our lives—and how to …
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In this eye-opening episode Suzanne Oshima, Life Coach for Women Over 50, dives into the fears that hold us back and the regrets we risk when we let them win. She shares a personal story of a moment when fear almost stopped her from taking a life-changing leap—and how she found the courage to move forward anyway. If you’ve ever hesitated on an oppo…
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In this episode of Life Coach BFF Show, host Heather Pettey discusses the empowering 'We Do Not Care' (WDNC) trend on TikTok, encouraging women to let go of societal pressures and embrace their authentic selves. Heather shares ten empowering principles to live by, such as valuing your worth through faith and embracing midlife with confidence. She a…
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Struggling to lose fat, even when you’re doing everything “right”? The missing link might be hiding in your bedroom. I just sat down with a sleep expert who’s spilling the tea on the connection between quality sleep and fat loss—especially for women over 50. Want to know: 1. How bad sleep messes with your hormones and cravings? Simple shifts to imp…
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What happens after the kids leave? For many parents, the empty nest phase brings a flood of emotions—relief, sadness, confusion, even identity loss. But what if this transition could be your most powerful opportunity for growth, reconnection, and joy? In Episode 238: Navigating the Empty Nest Transition, I sit down with award-winning author Anthony…
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In this powerful episode, embodiment coach Toni Bergins shares how movement can serve as emotional medicine, helping us release trauma, pain, and repressed emotions stored in the body. Discover how JourneyDance Toni’s transformative dance practice, helps individuals heal by using movement to express what words cannot. Toni’s personal journey from e…
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In episode 179, Jill and Chris speak with Lisa Goldberg, a nutritionist, mindset and weight loss expert. She with a master’s degree in Clinical Nutrition from New York University. Lisa has been coaching busy, high achieving professionals to lasting weight loss for over 20 years. Her work focuses on teaching her clients how to break their self-sabot…
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When life forces you to start over completely, what would you do? For Allison Gonzalez, a series of devastating blows in 2019—losing her job, the death of her beloved dog, and the onset of a global pandemic—became the unexpected catalyst for a transformative journey of self-discovery through solo RV travel. Rather than continuing to push for conven…
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In this episode of Inspired Living for Women, I sit down with globally recognized healer and author Michelle Davies to talk about her powerful journey and transformative work. With over 30 years of experience and more than 57,000 people served, Michelle shares how she blends natural osteopathic techniques, energy healing, and spiritual insight to a…
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Freedom calls from the open road, and summer's the perfect time to answer. This practical guide to solo road trips unlocks the joy of spontaneous travel when expensive flights or elaborate planning isn't an option. Feeling the wanderlust but haven't made summer plans? A solo road trip might be your perfect adventure. Whether you have just a day, a …
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What If Sober Was the New Cool? Breaking the Wine Culture Narrative with Kim Bellas This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriend Is wine really the answer to midlife stress—or have we just been sold that story? In this episode of Asking for a Friend, I sit down with Kim Bellas, founder of …
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There’s a lot of noise out there about “strength training” — but are you really doing it? If your workouts involve dumbbells, sweat, and a fast pace… you might just be doing cardio with weights. And if you’re not following certain key principles, you're missing out on the true benefits of strength training. In this episode, I break down: The key di…
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In this uplifting episode, Suzanne Oshima, Life Coach for Women Over 50, opens up about those mornings when nothing seems to go right, and you just want to crawl back into bed. Sharing her personal journey, Suzanne reveals how she turned her mornings around and found a way to start each day on a positive note. If you’ve ever felt like your mornings…
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Send us a text 🚶 Monday Mile Topic: The One Nutrient That Changes Everything (But Nobody’s Talking About) Ready to boost your energy, flatten your belly, improve digestion, and even lower your risk of disease - all with one simple tweak? In this bite-sized Monday Mile episode, Coach Kevin and Coach Jess break down fiber - what it is, why it matters…
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Suzanne Oshima, Life Coach for Women Over 50, interviews Marjorie Adams-Fiore, who shares her powerful journey of breaking free from a 25-year toxic relationship with alcohol. Marjorie opens up about the life-changing moment in her 50s that gave her the courage to confront the deeper issues fueling her bad habit. By choosing self-respect over self-…
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Send us a text In midlife and beyond, change is all around us. Sometimes we resist change even when we know it is good for us. In this special episode, I guide you through a visualization to help you notice that resistance and dissolve it to embrace change. Have your journal close by! After the visualization, I share a few writing prompts. Use them…
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In this engaging episode of Life After Kids, Dr. Brooke and Dr. Lynne explore the unique joys and quirky experiences that come with midlife, especially as children begin to leave home. They emphasize finding humor and happiness in everyday moments and share their personal anecdotes about adjusting to life when the focus is no longer entirely on the…
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Know a high school or college grad? In this episode Monique shares 5 basic money habits she wishes somebody would have taught her before she graduated. These 5 habits, if implemented early and consistently, will lead to a life of wealth and abundance. **Note from Monique: This is NOT an exhaustive list but it will get you started. If I had to add m…
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Have a question or a topic for an episode? Send Lisa a text. In this episode, host Lisa DuPree brings listeners behind the scenes of her first-ever peak week as she prepares for a physique competition at 59! From structured nutrition and lighter workouts to Olympic-sized water intake, she breaks down what this final prep week looks like for her as …
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Ready to break free from creative conformity and express your authentic artistic voice? In this episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk dives deep into how to unleash your creativity despite others’ judgments. Discover actionable strategies, mindset shifts, and inspiring stories that will empower you to create boldly, no matte…
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When life gets overwhelming, it’s easy to lose sight of what matters most. Suzanne Oshima, Life Coach for Women Over 50 interviews Eva Medilek on her journey of rebuilding her marriage after betrayal. Through vulnerability and reflection, Eva reveals how she and her husband turned heartbreak into a deeper, more meaningful connection—and the powerfu…
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Tired of doing all the “right” things and still dealing with stubborn belly fat? 🙋‍♀️ In this episode, I break down what actually works—and no, it’s not endless crunches or starving yourself. Belly fat after menopause has more to do with what’s going on inside than you think. 🎧 Tune in and finally get real strategies that work with your body—not ag…
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Ever feel like you’ve been living on autopilot—checking the boxes, doing what’s expected, and wondering when your turn to thrive actually begins? What if you could step back and see your life as a powerful story—and you as the main character with the pen in hand? In this empowering episode, Cheryl Fischer sits down with story strategist and coach A…
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We're setting the stage for joy and purpose In this episode of the Life Coach BFF Show, host Heather Pettey, along with co-host Dr. Carol Lynn, explores the transformative power of setting daily intentions. The discussion covers the distinction between intentions and goals, the benefits of intentional living, and practical steps to incorporate this…
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Today’s show is about creating your own bonus family in midlife with Dr. Jann Blackstone. It’s highly likely that you’re either navigating a blended family situation or have someone close to you who is. You probably also know that there are many challenges, no matter your age and stage, including adult children, grandchildren, parents, or grandpare…
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47 | Listener Spotlight Episode with Sherrie BellHello Jesus People Sisters! There are millions of single, Christian women over fifty around the globe. The heart of Jesus People Sisterhood is to encourage and unite these sisters. One way is to have sisters come and share their story and their lives on the podcast. Today’s episode is the first Liste…
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Welcome to the She Talks Confidence Podcast, where we dive deep into the real stories and strategies behind women’s confidence at work, in relationships, and in life. In today’s episode, “Balancing Career, Motherhood, and Mindfulness,” host Tony Dufresne, PhD, sits down with Dr. Michelle El Khoury—a seasoned pharmaceutical executive turned perinata…
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In this deeply moving episode of Sisternomics, Monique Caradine-Kitchens sits down with certified trauma expert, therapist, and 20-year Army veteran Kiki Stovall for a conversation that’s part interview, part live therapy session and completely transformative. Together, Monique and Kiki explore the emotional weight we often carry in silence and it’…
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Send us a text In this episode, I share a few ways you can reflect on how a month focused on rest impacted your well-being. Pair them with the 5 prompts I shared in my May 28th email, for a perfect pairing of content that boosts your self-awareness and enables you to intentionally build rest into your routine. ⏲️Reflections begin at 01:06 Carry for…
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Grief is one of life’s most painful teachers—but in the darkness, there can be light. In this powerful and heartfelt episode of The Midlife Makeover Show, Wendy sits down with Lisa Boehm, a certified grief educator, inspirational speaker, and author of Journey to Healing: A Mother’s Guide to Navigating Child Loss. After the unimaginable loss of her…
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Send us a text What if everything you’ve been told about aging is wrong? In this powerful episode, Kevin English sits down with world-renowned longevity expert Dr. Jeffrey Gladden, founder of Gladden Longevity and author of 100 is the New 30, to unpack what it really takes to feel young, strong, and energized - well into your 70s, 80s, and beyond. …
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In this episode, Anna Quigley — coach, speaker, and former import business owner — shares how intuition can help women trust themselves, align with their purpose, and manifest meaningful goals. Drawing from her unique journey that took her from corporate life in San Francisco to a mountaintop in India, and eventually to running a fair trade busines…
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Welcome Back, Rebels! Are you tired of knee pain dictating what you can and can't do? Ready to rebel against the idea that chronic pain is just something you have to live with? Then this episode is for you. I'm sitting down with two absolute game-changers in the world of knee pain relief: Tom Andriacchi (Emeritus Professor at Stanford and 50-year v…
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Show Notes: Summary: Ever felt like you’re just plain old tired? Well, it turns out it's not just your body that needs a break—it's your mind, heart, and soul that are waving the white flag of surrender! Today, we’re diving deep into the invisible load of emotional labor that so many of us are carrying around, especially in midlife. We're chatting …
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Suzanne Oshima, Life Coach for Women Over 50, opens up about a struggle many of us face but rarely admit: the feeling of not being OK. As strong independent women, we often put on a brave face, holding it all together, even when inside we feel lost and vulnerable. But sometimes, it’s OK to admit that we’re struggling. Suzanne offers hope and encour…
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The summer countdown has begun. School's out, temperatures are rising, and social media feeds are bursting with vacation photos and travel plans—but what if you don't have anything planned? Whether due to procrastination, budget constraints, or simply preferring to avoid peak travel season, a summer without definitive plans doesn't have to leave yo…
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How Understanding Death Can Help You Live More Fully — with Hospice Nurse Julie This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriend What if facing the realities of death could actually help you live with more intention, gratitude, and peace—right now? In this powerful episode of Asking for a Frie…
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When it’s time to swap out an exercise in your program — whether to freshen things up or work your muscles in a new way — it’s easy to assume you can go just as hard as before. But here’s the truth: even if you’re strong, your body needs time to adapt to a new movement. Especially in midlife, when old injuries and cranky joints are more common. Div…
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📝 Pop Quiz Time! True or False: Summer is the worst time to focus on fat loss because of BBQs, beach trips, and zero routine. What do you think? If you said “true,” you've got to listen to today's episode. Summer is actually a secret weapon when it comes to fat loss, especially if you're over 50 and ready to stop starting over every September. I sh…
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Send us a text Ready to unlock one of the simplest, most effective, and most overlooked tools for fat loss and longevity? Spoiler alert: it’s not a new diet or supplement - it’s walking. In this bite-sized Monday Mile episode, Coach Kevin is joined by Silver Edge Coach Jess to bust the myth of the 10,000-step rule and show you how a simple walking …
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Fifty-four adventures in six years. That’s what thirty-eight-year-old journalist Laura Carney embarked on when she discovered her late father Mick’s bucket list.Killed in a car crash when Laura was twenty-five, Mick seemed lost forever. My Father’s List is the story of how one woman—with the help of family, friends, and even strangers—found the cou…
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Pamela Lamp is a wife, mom, grandmother, blogger, and podcast host. She is the author of Do the Next New Thing and a frequent contributor to online magazines. At Who I Met Today, she interviews people from all walks of life, with topics ranging from health and food to books, aging, and travel. She hopes to encourage listeners and readers to explore…
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In this episode of "Life After Kids," Dr. Brooke delves into the complexities and emotions surrounding life transitions as children leave for college and eventually return home for breaks. This solo episode offers a deep dive into the tangible and emotional aspects of adjusting to a home with returning college students, adapting to new household dy…
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Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree shares a real and honest check-in just two weeks before stepping on stage for her first physique competition in the Fit Model category. She talks through some of the challenges of the final stretch, the mental fatigue that comes with repetition, and how small, intentional…
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Join Sylvia Plester-Silk on the 10 Minutes to Joy Podcast as she uncovers how self-sabotage blocks true happiness and success, often rooted in subconscious patterns. Learn practical strategies to break these patterns with self-love, compassion, and energy healing, so you can move forward without letting your past define you. Dive deeper with Sylvia…
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Since it’s Memorial Day weekend that this episode airs, today, we’re mapping out your summer. ☀️ But before we hit the gas, I want you to picture this: Where do you want to arrive when summer wraps up? Come September, do you want to feel leaner, stronger, more energized? Or maybe just steady and proud that you didn’t throw your goals out the car wi…
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