Best Intuitive Eating Mentor Podcasts (2025)

1
How To Trust Your Body Through Every Life Phase with Natalie Rose 46:57

1d ago46:57

46:57

Happy Satiated Saturday! A common theme I've seen over the years working with women 1:1 is that for many (myself included), body image concerns started during teenage years. Ugh, a shifting and changing body is so difficult to be with, to trust, and to come home to. Your body is going to change again and again throughout your life. That can feel te…

1
Blend It Like You Mean It: Smoothie Secrets for Fuel, Not Fixation 19:56

6d ago19:56

19:56

Smoothies have earned a health halo—but are they always as nourishing as they seem? In this episode, we're blending up some truth. 👀 Join me as we explore smoothies through the Empowered Eating lens, using our Value Compass, Biofeedback, and Nutrition Science to decode how to build a smoothie that actually serves you. Whether you're a daily blender…

1
The Importance of Touch for Healing Pain and Decreasing Cravings with Dr. Njideka Olatunde 44:33

8d ago44:33

44:33

Happy Satiated Saturday! Many of you may know that touch has been linked to the release of oxytocin. Oxytocin is a hormone related to reproduction, social bonding, stress regulation, and promotes feelings of love, trust, attachment, intimacy, and calm. Ya know what else stimulates the release of oxytocin? Eating. Research studies have found that an…

1
You’re Not Broken—You’re Burned Out: Why Biofeedback > Bubble Baths 23:42

14d ago23:42

23:42

If one more person tells you to fix your burnout with meditation or a bubble bath and it makes you feel like smacking someone...You’re not alone! Because when you’re already running on empty, another “should” just adds fuel to the fire. In this episode, we’re tossing the fluffy self-care clichés and getting real about what actually helps. Spoiler: …

1
Sail Through Food Cravings with Self-Hypnosis Resources with Caroline McNally 51:28

15d ago51:28

51:28

Happy Satiated Saturday! It can be confusing what path to choose for your food recovery when there are many different paths you can walk. When exploring all the various avenues, you can focus on your experience of choice. There is no "right" way to decrease your food coping mechanisms. It gets to be unique to you, your body, and what supports you i…

1
EP 093: Anxious About Eating In Front of Other People? This Is THE Energetic Shift You Need 32:21

21d ago32:21

32:21

Do you feel anxious eating in front of other people—whether it’s family dinners, brunch with friends, or work lunches? In this episode, Sloane Elizabeth gets real about the hidden fears so many of us carry when it comes to food, judgment, and social settings. With a mix of personal stories and coaching insight, Sloane shares a powerful reframe to h…

1
Swimsuit Season, Rewritten: Confidence That Starts in Your Core 19:40

20d ago19:40

19:40

What if getting “swimsuit ready” had nothing to do with shrinking your body—and everything to do with strengthening your relationship with it? In this episode, I’m flipping the script on swimsuit season. Using the Empowered Eating framework—rooted in your Value Compass, Biofeedback, and Nutrition Science—we’ll explore how to: 👙 Set health goals wit…

1
Why You're Afraid of Feeling Hungry 8:47

22d ago8:47

8:47

Happy Satiated Saturday! When you're feeling threatened in your body, hunger and fullness cues can feel wonky and also frightening. Hunger can come out of nowhere and remind you how little control you may feel in your life right now. The felt sense of hunger can be similar to past experiences you've had that left you feeling unsafe. The empty feeli…

1
How Society Shapes Our Health Beliefs and Dieting Behaviors with Abbie Attwood 47:56

29d ago47:56

47:56

Happy Satiated Saturday! What if diet culture wasn't actually the "problem"? Focusing on diet culture can become a distraction. It keeps the conversation circling around the same point—being controlled around our food choices is the problem, and we need to regain our experience of choice with food. Yet, when all of our attention stays on food, we m…

1
EP 092: What Even Is a "Healthy" Relationship with Food? Plus My Favorite Birthday Ritual to Squeeze the Juice Out of Life 23:42

1M ago23:42

23:42

What does a truly "healthy" relationship with food look like—and how can we create a life that feels vibrant, rich, and fully lived every single day? In this celebratory episode of the Free and Full podcast, Sloane Elizabeth shares her reflections on her golden birthday and invites you to explore two powerful topics: how to squeeze more magic out o…

1
3 Things to Stop Doing If You Want Your Metabolism to Work After 40 22:34

1M ago22:34

22:34

Feel like your metabolism slammed on the brakes after 40? You’re not imagining it—and you’re not alone. Whether you’re approaching your 40s or well into them, this episode is your permission slip to stop hustling against your body and start supporting it in a new, aligned way. We’re diving into three common habits that may be slowing your metabolic…

1
Discover Your Inner Wisdom and Body Intuition On A Food Recovery Journey with Katie Beecher 45:25

1M ago45:25

45:25

Happy Satiated Saturday! Intuition has been fascinating for me. I first started getting into the mind-body connection through practicing and learning about yoga and yoga philosophy. In yoga classes, I would often hear teachers talking about trusting your intuition. To be guided by your intuition. But, what I rarely heard was descriptions of how do …

1
EP 091: Food Thoughts, Silencing the Food Noise, and How to Get Your Brain Space Back 19:57

1M ago19:57

19:57

Do you ever feel like your mind is constantly stuck on food—what you ate, what you’re going to eat, or what you “shouldn’t” have eaten? If the mental chatter around food feels exhausting, it’s not your fault—and it’s not really about food. In this powerful episode, Sloane pulls back the curtain on the real reason behind obsessive food thoughts. Spo…

1
Tired, Foggy, and Reaching for Coffee? Let’s Fix That. 12:12

1M ago12:12

12:12

Feeling foggy, drained, or crashing by 3 PM? If your brain’s dragging and your snack drawer is looking more tempting than your to-do list, this episode is for you. We’re breaking down what to eat and when to keep your energy steady and your focus sharp—all without relying on another latte. ✨ In this episode: The surprising breakfast swap that could…

1
Update Your Response to Stress, Stop the Symptom Reaction Cycle with Ali Damron 46:49

1M ago46:49

46:49

Happy Satiated Saturday! How do you currently view symptoms or impulses in your body? Are they something to be fixed? Are they wrong or bad? Are you afraid of them when they increase? If you said yes to these questions, you might notice how does it feel in your body to view the body's symptoms and impulses as wrong, bad, fearful, and need of fixing…

1
EP 090: How to Stop 20+ Years of Bingeing When Therapy Doesn't Work (Nicole's Success Story) 49:49

2M ago49:49

49:49

For over two decades, Nicole—a registered dietitian—wrestled with binge eating, emotional eating, and food obsession. Despite her professional training and years of therapy, nothing seemed to shift her deeply ingrained patterns. That is, until a short quiz opened her eyes to something she’d never considered: control. In this powerful and emotional …

1
Why You’re Not Hungry in the Morning & What to Do About It 11:59

2M ago11:59

11:59

Do you skip breakfast because you’re “just not hungry”—only to crash later or feel off all day? You’re not alone. In today’s episode, we’re diving into why your body might be snoozing on those morning hunger cues—and what simple shifts you can make to wake them (and your energy) back up. ✨ In this episode: Why you’re not waking up hungry—and no, yo…

1
The Non-Sexy, Not Marketable Approach to Lasting Body Wellness with Ashley Fillmore 45:33

2M ago45:33

45:33

Happy Satiated Saturday! While trauma-based food coping mechanisms, like binge eating, can feel dramatic, healing can sometimes (not always) be incredibly boring. Decreasing food patterns can look like simple acts of body care, like: Eating consistent, balanced meals Moving your body in nourishing ways Taking time to breathe and enjoy a moment Fost…

1
EP 089: I Could Be Skinnier If I Wanted to ... But I Just Don’t! (Protein Goals, Gym Trends, and Getting Clear on Your Values) 13:38

2M ago13:38

13:38

What do you actually value when it comes to your health? In this episode, Sloane Elizabeth gets real about fitness trends, protein goals, and the pressure to chase a certain body aesthetic. She shares why she’s choosing freedom over fixation and how getting clear on your personal values can transform your relationship with food and fitness. “What I…

1
Still Afraid of Creatine? Let’s Bust the Myths & Get Stronger 17:01

2M ago17:01

17:01

The Empowered Eating Pep Talk 📍 Why This Matters to You Whether faith, family, or career is your top priority, strength and longevity are key to showing up fully. Creatine supports muscle health, energy, and long-term wellness—making it a game-changer for active women. 👀 Biofeedback Boss Tip: Recovery & Energy Levels If you feel wiped out after wor…

1
Understanding Your Gut and Its Role In Your Mood and Cravings with Martha Carlin 52:10

2M ago52:10

52:10

Happy Satiated Saturday! I have one published article in a journal titled, The Enteric Nervous System and Body Psychotherapy: Cultivating a Relationship with the Gut Brain. I have a fascination and curiosity about the gut. The gut contains about 100 trillion bacteria that contribute to your mood, mental health, immune system, cravings, and nervous …

1
EP 088: The 8 Subconscious Root Causes of ALL Food Struggles, Binge Eating, Restricting (and how to ID which is causing your food behaviors) 41:11

2M ago41:11

41:11

Food struggles often run much deeper than willpower or discipline. In this episode, we uncover the 8 subconscious root causes that drive binge eating, restriction, and an unhealthy relationship with food. If you’ve ever felt out of control around food or stuck in a cycle of guilt and frustration, you might be dealing with patterns you don’t even re…

1
Your Body, Your Diet – Unlocking the Power of Personalized Nutrition with Biofeedback 20:35

2M ago20:35

20:35

🎙 Episode Highlights: My journey from food obsession to Empowered Eating and how it changed everything Why food freedom is possible—even if you've struggled in the past The power of biofeedback: what it is and how to use it How personalized nutrition helps you align with your body's needs ✨ Empowered Eating Pep Talk When you know your worth, you re…

1
EP 087: Top 3 Intuitive Eating Hacks for Traveling + How to Have Unconditional TRUST In the Universe 30:13

2M ago30:13

30:13

Traveling can throw off your eating habits, but it doesn’t have to. In this episode, Sloane shares her top three intuitive eating hacks to help you stay nourished, feel good, and actually enjoy your food while on the go—without stress or restriction. Plus, she opens up about how building unconditional trust in the universe has transformed her life,…

1
The FIRST Step In Your Empowered Eating Awakening 17:05

2M ago17:05

17:05

🎙️ Welcome (back) to Fuel Her Awesome! After a year of shifts—new formats, name changes, and schedule tweaks—we’re coming home. This space is all about empowering women to fuel their bodies with confidence, freedom, and joy—and that’s exactly what’s ahead! For the next four months, expect bite-sized nutrition pep talks through the lens of Empowered…

1
An Ayurvedic Perspective on Food as Medicine with Dr. Shivani Gupta 51:18

2M ago51:18

51:18

Happy Satiated Saturday! When I started to learn about the mind-body connection through yoga, I dove deep into all things yoga. I became a bit of a yoga fanatic and that led me to learn about Ayurveda, which is yoga's sister science. Ayurveda is a whole-body system of medicine. Rather than seeing symptoms as problems to be fixed, Ayurveda approache…

1
EP 086: Weight Loss Drugs Do Not Work for Binge Eating - Do This Instead (Claudia’s Success Story) 30:52

3M ago30:52

30:52

What if the weight loss drug you’re relying on is actually making things worse? That’s exactly what Claudia discovered. After losing weight with a peptide medication, she found herself trapped in fear—fear of food, fear of gaining the weight back, and fear of losing control. Her obsession with eating “perfectly” controlled her life, leading to stre…

1
The Green Glow-Up: How Cruciferous Veggies Detox and Balance Hormones 11:47

3M ago11:47

11:47

Broccoli, Brussels, kale—oh my! 🌿 These powerhouse greens do more than fill your plate—they help detox your body, balance hormones, and support gut health. In this episode, we break down: ✅ Why sulforaphane is your liver’s BFF (hello, natural detox!) ✅ How cruciferous veggies support estrogen balance for hormone health ✅ The fiber factor—better dig…

1
Reconnecting with Your Body and the Role of Embodiment in Eating Recovery with Ann Saffi Biasetti 51:59

3M ago51:59

51:59

Happy Satiated Saturday! Have you ever noticed that the strongest memories are the ones where you felt the most presence and embodiment? I will never forget my first yoga class because when I was shaking while holding a plank, I couldn't be anywhere else but in my body. At the beginning of your eating recovery, you may feel disconnected and dissoci…

1
EP 085: What It Actually Takes to Feel Safe With Food and Stop Binge Eating for Good (Elizabeth’s Success Story) 35:25

3M ago35:25

35:25

For years, Elizabeth struggled with the exhausting cycle of food rules, binge eating, and feeling disconnected from her body. She tried therapy, nutritionists, and countless approaches, but nothing seemed to bring the lasting peace she craved. That all changed when she finally joined Food Freedom Collective—a decision years in the making. In this h…

1
Empowered Eating on the Go: Simple Strategies for Travel Success (Live Coaching With Mike Gordon) 41:21

3M ago41:21

41:21

Show Notes: 🚀 Episode Summary: Traveling doesn’t have to derail your nutrition! In this live coaching session with Mike Gordon, we dive into practical, no-fuss strategies to stay fueled while on the go. Whether you're navigating airports, road trips, or new destinations, these tips will help you feel your best without missing out on the experience.…

1
The Power of Proprioceptive Practices to Navigate Binge Urges with Dr. Satya Sardonicus 52:02

3M ago52:02

52:02

Happy Satiated Saturday! Proprioception is your body's ability to sense movement and know where you are in space. When you've experienced past trauma, you dissociate from your body out of protection. This can decrease your proprioceptive awareness where food comes in to experience movement, embodiment, and have a moment of presence to feel where yo…

1
EP 084: Healing Body Image and Binge Cycles, Ecopsychology, and Seeing Our Bodies as Nature (Annie's Success Story) 50:15

3M ago50:15

50:15

What if your body wasn’t something to fix but something to honour—just like nature itself? In this powerful conversation, Sloan Elizabeth welcomes Annie, a former coaching client whose healing journey has transformed her relationship with food, body image, and self-trust. Annie opens up about overcoming binge cycles, embracing her intuition, and di…

1
Why You Keep Overeating—And the Fixes That Actually Stick 18:04

3M ago18:04

18:04

Struggling with overeating, especially in the afternoon to evening hours? You’re not alone! In this episode, we’re breaking down the real reasons why you can’t seem to stop—hint: it’s not just about willpower. I’ll share five powerful, research-backed strategies to help you regain control, feel satisfied, and finally break free from the cycle for g…

1
Understanding and Healing from Long Covid and Chronic Illness with Lily Spechler 1:03:37

3M ago1:03:37

1:03:37

Happy Satiated Saturday! In April of 2022, I went to Disney World with my family and came back with covid. It was, unfortunately, the Delta strain that left me with long covid. I had to use an oxygen concentrator while I slept for about a year while my lungs healed through nebulized steroids and inhalers. I also had the lovely long covid symptom of…

1
EP 083: Why You Can’t Stop Eating Dessert, Fulfilling Soul Nourishment, and Feeling Worthy of Rest 27:06

3M ago27:06

27:06

Have you ever felt an insatiable craving for desserts or grappled with feelings of unworthiness linked to your productivity? Sloane reveals how these beliefs are often just stories we tell ourselves, shaped by past experiences and societal expectations. “Make your list of what you know you need to do in order to replenish this soul debt so that you…

1
No More Food Rules: Breaking Free from All-or-Nothing Dieting 16:24

3M ago16:24

16:24

Are you stuck in the cycle of “good” and “bad” eating? Do you feel like you're either all in or completely off the rails with food? In this episode of Fuel Your Awesome, we’re breaking down the trap of all-or-nothing dieting and giving you real strategies to step into a balanced, sustainable way of eating. Tune in as we: ✅ Unpack why black-and-whit…

1
What to Accept (and What Not to Give Up On) When It Comes to Nutrition & Body Changes 27:37

3M ago27:37

27:37

For the Love of Longevity – What to Accept (and What Not to Give Up On) When It Comes to Nutrition & Body Changes ✨ Episode Highlights: Aging is inevitable, but how we age? That’s where we have some control. In this episode, my husband joins me to dive into what’s normal, what we can influence, and how to embrace longevity while staying strong, ene…

1
Unlock Your Body's Potential and Rediscover the Joy of Moving with DK Ciccone 57:30

4M ago57:30

57:30

Happy Satiated Saturday! Your body loves to be in movement. Yet, movement or exercise can also be a way to create distance between you and how you feel. There is a different felt sense when you move to express a fight or flight response or dissociate from the feeling of threat in your body. You can ask yourself before you move: Am I using movement …

1
Empowering the Next Generation to Build Stronger Bodies & Minds 37:01

4M ago37:01

37:01

For the Love of Resilience – Empowering the Next Generation to Build Stronger Bodies & Minds In this episode, we dive into the reality of what the next generation is experiencing when it comes to body image. With social media, comparison culture, and ever-changing beauty standards, young people today are facing more pressure than ever. How is this …

1
Transform The Way You Experience Bad Body Image Moments with Deb Schachter 55:49

4M ago55:49

55:49

Happy Satiated Saturday! I take a different approach to body image healing. I apply the same explorations I do with food from a somatic perspective to body image. I started to wonder why is it that you can look in the mirror and love what you see one day and then later that day or the next day look in the mirror and feel like everything needs to ch…

1
Unlocking Sports Nutrition Secrets 24:36

4M ago24:36

24:36

Welcome to the For The LOVE Series! Welcome to the first episode of our special February series, For the Love of...! Today, we’re diving into sports nutrition—what fuels your body best, what myths need busting, and how to nourish yourself for peak performance. 💡 What We Cover in This Episode: ✔ The biggest misconceptions about sports nutrition ✔ Ho…

1
Why Aren't My Somatic Practices Working to Stop Binge Eating? 9:42

4M ago9:42

9:42

Happy Satiated Saturday! Somatic practices have become a buzzword as the new supplement you can take to “calm” yourself down, to shake off a trauma response, and maybe not binge eat. They can feel alluring. When you’re struggling with food, you just want an answer. There can be panic and desperation at willing to try anything to make sure you won’t…

1
The Pelvic Floor Files: What’s Common Isn’t Normal (and Powerhouse Fixes) 39:12

4M ago39:12

39:12

Episode Summary In this episode of The Fuel Your Awesome Show, we’re thrilled to dive into the world of pelvic floor health and its surprising connections to gut health. Dr. Desiree Cassell, PT, DPT, owner of The Balanced Momtality Women’s Health and Wellness, joins us to share her expert knowledge on balancing pelvic floor health, managing common …

1
Redefining "Health" and Decoding Symptoms as Body Communication with Tamar Samuels 51:31

4M ago51:31

51:31

Happy Satiated Saturday! Every semester in my undergraduate studies, I would receive all my coursework & experience a full-body panic. I would look at all that was due & some perfectionistic part of me thought I needed to hand in everything tomorrow. This typically led to a phone call to my mother who would say, "Stephanie, you eat an elephant a bi…

1
Can We (Really) Make America Healthy Again? 41:56

4M ago41:56

41:56

Can We Really Make America Healthy Again? Welcome back to the show! Today, we’re diving into a topic that’s as timely as it is complex: What would it take to truly “Make America Healthy Again”? Inspired by RFK's recent initiative, this conversation unpacks the rising public awareness of ultra-processed foods (UPFs), their impact on health, and how …

1
Befriend your Body and Rediscover Pleasure After Past Trauma with Marla Mervis-Hartmann 46:43

4M ago46:43

46:43

Happy Satiated Saturday! Body shame is body communication. If body shame could speak, it might say, “It doesn’t feel safe to be as you are. I’m trying to protect you from the pain you’ve already endured.” Body shame often acts as a shield, guarding against judgment and rejection. No one could be as cruel to you as you are to yourself. This can feel…

1
Get Your Crap Together (Literally)! Transforming Your Gut, Body, and Mind 30:09

5M ago30:09

30:09

Get Your Crap Together! (Literally) Episode Summary: Have you ever wondered how your gut affects everything from your mood to your immune system? In this episode, we explore the fascinating connection between gut health and overall wellness. Backed by cutting-edge science and practical strategies, we'll teach you how to optimize your microbiome, bo…

1
2025 Forecast of Trends to Embrace and Abandon in Functional Medicine and Somatic Therapy with Michelle Shapiro 1:07:31

5M ago1:07:31

1:07:31

Happy Satiated Saturday! Your struggles with food rooted in a lack of safety in your body are not just a response to trauma, they're also shaped by the commodification of health. The idea that a product, supplement, protocol, or routine could "fix" you and make you feel safe often triggers your fight-or-flight response. This constant sense of dange…

1
EP 081: Welcome to Season 2!! The Rebrand, 2025 Visions & Main Character Energy 24:40

5M ago24:40

24:40

Sloane Elizabeth is back with a reimagined food freedom and healing podcast that’s more personal, vulnerable, and inspiring than ever before!! In this season opener, Sloane shares the evolution behind renaming the show to Free & Full and reveals her intentions to create a space where authenticity and personal growth take center stage. She also dive…

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Intuitive Eating Mentor Podcasts

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