Conversations with scientists at the forefront of brain research. Hosted by neuroscientist Mark Mattson.
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A podcast about health, science, nutrition, aging, and fitness.
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In a world brimming with groundbreaking discoveries and technological advancements in medicine and science, equitable access to life-saving cures and treatments remains a pressing concern. Join us on a riveting journey through my podcast series, where we delve into the heart of pioneering research, innovative breakthroughs, and the tireless efforts of scientists and doctors to make healthcare accessible and affordable for all. Through thought-provoking conversations with leading experts, pas ...
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A zany, scripted, dark comedy that explores the bystander effect - a social psychological theory that states individuals are less likely to offer help to a victim when in the presence of other people. Every season - new story, new Bystanders. Created by: Ash Lendzion and Jaclyn Hales Executive Produced by: Black Label Media, Heather Morris, Ash Lendzion, Jaclyn Hales, Nick Blair Wilfong, and Marilee Stafford Directed by: Jaclyn Hales and Ash Lendzion Written by: Jaclyn Hales, Ash Lendzion, N ...
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The Breakfast Leadership Show is a top 20 global podcast hosted by Michael D. Levitt. It features thought-provoking discussions with industry leaders, experts, and influencers, focusing on leadership, burnout prevention, workplace culture, and personal growth. The show provides listeners with actionable insights on improving productivity, fostering resilience, and enhancing well-being in both professional and personal life. Want to be a guest on the Breakfast Leadership Show? Send Michael Le ...
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The Council of Supply Chain Management Professionals (CSCMP) and CSCMP’s Supply Chain Quarterly bring you a new podcast filled with discussions that shine a spotlight on supply chain management. We’ll bring you conversations with today’s top thought innovators spanning topics the entire supply chain, from end to end. Supply Chain in the Fast Lane fast tracks topics you need to know from leaders you want to know.
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Investing in Gold: Insights from Precious Metals Expert Dana Samuelson
23:02
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23:02🎙️ 27 Years of Gold: Dana’s Journey Through the Precious Metals Market In this episode of the Breakfast Leadership Show, I sit down with Dana from American Gold Exchange—an industry veteran with over four decades of experience in precious metals. Dana’s company has not only been around for 27 years but has also facilitated over $2 billion in busine…
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Fixing U.S. Healthcare with Mark Newman of Nomi: Cutting Costs Through Innovation
25:02
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25:02Reimagining Affordable Healthcare with Mark Newman of Nomi Health In this compelling episode, Michael connects with Mark Newman, co-founder and CEO of Nomi Health, to tackle the unsustainable state of the U.S. healthcare system. Mark shares a bold vision: rebuilding healthcare from the ground up to be 30–50% more affordable. With every American con…
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Anton Maximov – The Synaptic Signatures of a Memory: Zooming in Using Cutting-Edge Technology
1:36:52
1:36:52
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1:36:52Remarkable progress has been made towards understanding of the molecular control of neurotransmitter release from presynaptic axon terminals and the responses of the postsynaptic neuron by neurotransmitters. We know that synaptic activity is required for learning and memory but the structural basis of a memory (an engram) remains unknown. Anton Max…
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Scaling Business Success: Insights from Cogent Analytics’ Rob Braiman Growth Journey
29:33
29:33
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29:33Adapting for Growth: Lessons from Cogent Analytics with Robert and Michael In this insightful episode, Michael D. Levitt sits down with Robert from Cogent Analytics to explore how businesses can scale and thrive—even in the face of disruption. Robert shares the incredible journey of growing Cogent Analytics from a lean startup to a 250+ employee po…
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Supercharge Your Brand: Proven Growth Tactics for Wellness Entrepreneurs with Angela Frank
27:35
27:35
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27:35The Power of a Fractional CMO: Strategic Growth Without Full-Time Overhead In this episode, Michael sits down with Angela, a seasoned fractional Chief Marketing Officer (CMO), to explore the advantages of bringing in high-level marketing expertise—without the commitment of a full-time hire. They discuss how fractional CMOs provide strategic directi…
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Beyond Money: The Real Keys to Employee Motivation
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2:49Beyond Money: The Real Keys to Employee Motivation Welcome to the Breakfast Leadership Network podcast. I'm your host, and today we're diving into something every leader needs to understand: why throwing money at employee motivation just doesn't cut it anymore. Here's the thing - while a healthy paycheck keeps the lights on, it's got a surprisingly…
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🎙 Breakfast Leadership Show – Episode: The Value of Decisions with Somik Raha Hosted by: Michael D. Levitt – Burnout and Leadership Expert | Top 50 Global Thought Leader 💡 Episode Overview: In this thought-provoking episode, I sit with Somik Raha, a global decision analyst and author, whose research dives deep into the principled framework of value…
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Rebuilding Connection: A Cure for Workplace Disengagement with Dennis Holland, CEO of Quantum Connections
39:33
39:33
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39:33Episode Title: Rebuilding Connection: A Cure for Workplace Disengagement In this insightful episode of the Breakfast Leadership Show, Michael Levitt and guest Dennis Holland dive deep into one of today’s most pressing workplace challenges—disengagement—and the critical need for meaningful human connection at work. 🔹 Disengagement is Costing Us Bill…
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Allan Butterfield: Cell Membrane Lipid Peroxidation and Neuron Degeneration in Alzheimer’s Disease
1:30:42
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1:30:42The outer membrane of cells is comprised of a lipid bilayer consisting of phospholipids, cholesterol, arachidonic acid, omega-3 fatty acids, and others. Embedded in the membrane are various proteins that play roles critical to the survival and function of the cell. Examples of membrane proteins of particular importance for neurons are: ion channels…
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How To Set Boundaries & Living Authentically with Rachel Closson
32:18
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32:18📌 Episode Summary: In this episode, Rachel and Michael dive deep into the power of intentional living, self-permission, and setting boundaries to create a fulfilling life. They explore how shifting your mindset, defining success on your terms, and managing your time effectively can help you take control of your life and live authentically. 🎯 Key Ta…
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Why Google Business Profiles Are Essential for Visibility with Brien Gearin
24:25
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24:25Brien Gearin is a partner and podcast host at Millionaire University, an organization that seeks to mold the next generation of entrepreneurs. He is also the founder and CEO of Ricochet Digital Marketing, where he and his team serve Residential Service Providers across the country by building and maintaining marketing systems that lead to massive g…
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Navigating the Communicational Complexities of Organizational Life with Professor Craig Mattson
29:06
29:06
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29:06Community Engagement and Overcoming Digital Overwhelm In this episode of the Breakfast Leadership Show, Michael D. Levitt sits down with Craig to explore the power of community engagement in the workplace and how it impacts younger generations. Craig shares insights from his book Digital Overwhelm, which examines how people navigate technology-rela…
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#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
3:51:28
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3:51:28Download my “How to Train According to the Experts” guide Discover my premium podcast, The Aliquot Nutrition, supplementation, and recovery are foundational for enhancing exercise performance, but their full potential often remains untapped. In this episode, Dr. Andy Galpin, a renowned expert who has coached Olympians, world champions, and professi…
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Francesco Papaleo: Inter-brain Synchrony and Co-modulation of Neural Networks in Social Interactions
1:09:37
1:09:37
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1:09:37A fascinating feature of interactions between two people is that neural network activity patterns in their brain can become synchronized. In this episode Francesco Papaleo talks about research studies in which activities of neuronal networks are recorded simultaneously in interacting humans or mice. His work has recently focused on the role of inte…
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Building Resilience: Balancing Activism, Self-Care, and Emotional Hygiene with Malisa Hepner
29:25
29:25
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29:25Building Resilience and Emotional Hygiene In this episode, I sat down with Malisa to talk about her new course, Surviving the Shit Show, which is all about building resilience and emotional hygiene in today's chaotic world. Malisa shared how daily practices can help cultivate joy and peace, no matter what's happening externally. She also opened up …
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How To Transform Workplaces With Heart-Centered Leadership with Joshua Hoecherl
25:51
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25:51Heart-Centered Leadership & Entrepreneurial Innovation with Joshua and Michael D. Levitt 🎙️ Episode Summary In this episode, Michael D. Levitt and Joshua dive deep into heart-centered leadership, entrepreneurship, and the challenges of remote work. They discuss breaking down silos, fostering innovation, and promoting accountability within organizat…
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Olga Skipper on Burnout in Tech: How Founders Can Lead Better, Stay Balanced, and Build Resilient Teams
21:13
21:13
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21:13Show Notes: In this insightful conversation, I’m joined by executive coach and cross-cultural advisor Olga, who works closely with tech leaders and entrepreneurs navigating high-pressure environments. Together, we unpack the intense demands of the tech industry—where innovation races ahead at lightning speed, but personal well-being often gets left…
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Harnessing Breath Work for Stress Management and Mindfulness with Anisa Elamin
23:55
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23:55Breath Work for Stress Management In this episode, Michael and Anisa dive into the power of breath work as a tool for managing stress, enhancing mindfulness, and building emotional resilience. Anisa, the creator of the Yang Energy practice, highlights how intentional breathing can prevent burnout and improve overall well-being. Michael, drawing fro…
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Thiruma Arumugam – Vascular Dementia Mechanisms, Risks, and Prevention
1:16:16
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1:16:16Neural networks in the brain are active 24/7 and so require a continuous supply of nutrients via the cerebral blood vessels. As we age the cerebral vascular system can become compromised resulting in damage to neurons and a consequent impairment of cognition. Cerebrovascular dementia is a major cause of morbidity and mortality in the elderly but ca…
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Creating Work Environments Where Employees Thrive: Insights from Eric Stone
24:17
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24:17Creating Thriving Work Environments Eric and I dove into the essentials of workplace culture, a topic central to our careers. Eric shared his journey from a childhood fascination with business to leading large teams at Enterprise Rent-a-Car. His book on company culture and high performance has become a key resource for his speaking and consulting w…
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Why a Chief Consciousness Officer is a MUST for Your Company: A discussion with Charley Johnson
38:09
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38:09Show Notes: In this thought-provoking episode of the Breakfast Leadership Show, I sit down with Charley, a visionary leader whose personal and professional evolution exemplifies what it means to lead with awareness and purpose. We begin by exploring Charley's roots—his upbringing in Utah, a deeply unique religious foundation, and the life-shaping m…
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AP Automation Revolution: Transform Your Finance Operations with Yooz CFO John Gronen
28:45
28:45
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28:45Breakfast Leadership Show: Interview with John Gronen, CFO of YoozEpisode Recap: Michael sat down with John Gronen, Yooz's CFO, to discuss the shift from paper-based processes to automation in accounting and finance. They explored the real benefits of AP automation, including time and cost savings, reduced errors, and improved fraud detection—all w…
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Learn how to boost employee morale with these simple yet effective strategies, which can be implemented today! Low employee morale can decrease productivity, lead to high turnover rates, and create a hostile work environment. This episode will explore practical tips and ideas to improve employee satisfaction, engagement, and overall job happiness. …
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Creating Belonging in Leadership: Boost Engagement & Well-Being with Dr. Beth Kaplan
26:43
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26:43Belonging in the Workplace and Leadership In this episode, Beth and I dive into the crucial role of belonging in the workplace and its direct impact on employee engagement, collaboration, and retention. When employees don’t feel a sense of belonging, they’re more likely to experience stress, anxiety, self-doubt, and even physical health issues. We …
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William Brady: MADness: Understanding and Counteracting Social Discord and Moral Contagion
1:09:03
1:09:03
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1:09:03William Brady deploys behavioral experiments, big data analytics, and natural language processing to elucidate how human psychology interacts with social media technology to affect morality, emotions, and decision-making. Until very recently in their evolution any one human interacted with no more than a few dozen others during their lifetime. More…
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Unlock Growth: Transform Leadership by Asking the Right Questions with Dave Reynolds
29:07
29:07
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29:07Business Coaching for Sustainable Growth In this episode, Michael sits down with business coach Dave Reynolds to explore the strategies that drive sustainable growth. Dave shares his journey from selling his previous company and working in telecommunications to becoming a business coach. He highlights the power of asking the right questions and tak…
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Crowdsourcing Cybersecurity: How CrowdSec's Firewall Battles Malicious IPs with Philippe Humeau
20:50
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20:50Philippe is the Founder of CrowdSec, an open-source multiplayer firewall that analyzes visitor behavior and provides an adapted response to all kinds of attacks. It leverages crowdsourced power to generate a global IP reputation database that protects the user network. As of today, CrowdSec boasts 250k+ user installations from 185+ countries and 50…
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Disrupting Search: Vikas Sehgal on HyperDart's Game-Changing Approach
23:16
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23:16Disrupting Search: A Conversation with Vikas on HyperDart In a recent discussion, I spoke with Vikas, an entrepreneur and computer engineer with a track record of launching game-changing ventures. From founding Nagaro to building HyperDart, his latest innovation in the search engine space, his entrepreneurial drive is undeniable. We talked about th…
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A Daughter of An Assassin: A Conversation with Dr. Rhoda Banks
30:19
30:19
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30:19From Parking Garage Cashier to Executive Leader: Rhoda Banks’ Inspiring Career Journey 🎙️ In this episode of the Breakfast Leadership Show, host Michael D. Levitt sits down with Rhoda Banks, a powerhouse in culture and inclusion leadership. Rhoda shares her remarkable journey—from working as a cashier in a hospital parking garage to becoming a seni…
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Building Connection: Dan J. Berger on Community, Belonging, and Leadership
22:21
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22:21Dan’s Journey to Idaho Retreats In this episode, Michael welcomes Dan to discuss his incredible journey from Israel to the United States, where he built a career in programming and later wrote a book to help people discover their sense of belonging. Now, Dan is focused on building retreat venues nationwide, creating spaces for people to reconnect w…
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How LOOR.tv Empowers Indie Artists & Disrupts Hollywood – with Marcus Pittman
26:36
26:36
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26:36Overview of LOOR and its mission @ 0:00 Marcus Pittman, the CEO and founder of LOOR.tv, explains that he created the platform to address the lack of entertainment content and programming targeted at younger, college-age audiences, particularly those with more conservative or faith-based leanings. LOOR aims to be an independent, crowdsourced platfor…
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#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
1:54:26
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1:54:26Download my “How to Train According to the Experts” guide Discover my premium podcast, The Aliquot Creatine is renowned for enhancing strength, but its benefits extend far beyond muscle power. In this episode, Dr. Darren Candow, a leading researcher with over 140 peer-reviewed publications, explores creatine’s diverse physiological impacts, from bo…
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Dietary Phytochemicals and Mycochemicals, Neuroplasticity, and Neuroprotection
1:14:24
1:14:24
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1:14:24In this episode I provide an overview of the evidence that certain chemicals produced by plants and fungi are beneficial for brain function and health. I focus on the fact that the function of these phytochemicals or mycochemicals in the plants or mushrooms is to defend them from being consumed by insects and other animals. We and other animals evo…
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Sleepmaxxing – The Secret to Beating Burnout & Unlocking Peak Performance
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3:52Episode Summary: In today’s fast-paced world, burnout is a growing epidemic. But what if the secret to higher energy, sharper focus, and sustainable success isn’t working harder—but sleeping smarter? Enter sleepmaxxing, a game-changing approach to optimizing rest for peak recovery, clarity, and mental well-being. In this episode, we dive into: ✅ Ho…
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Conscious Leadership: How Seema Dhanoa's Book Aims to Transform Organizations
25:36
25:36
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25:36Seema’s Leadership Journey and Insights Seema, a leader in business transformation, shared how she realized that leadership needed a serious overhaul to create value without causing harm. Her experience launching Canada’s first Social Finance Bank and working in finance across the country gave her a unique perspective on what works and what doesn’t…
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Unlocking Government Grants and Bridging the Wealth Gap: Insights from Entrepreneur and Community Advocate Matthew Lesko
22:52
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22:52Matthew Lesko, an 81-year-old entrepreneur, shared his life journey, his realization about government money programs, and his desire to educate people about them. He also discussed the importance of giving and helping others, the role of technology in sharing information, and the significant income disparity in the US. The conversation concluded wi…
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Transformative Leadership: Embracing Trust and Culture for a Thriving Workplace with Monika Guzek
23:42
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23:42Transformative Leadership Insights: As the founder of Conscious Business Consulting, Monika has empowered high-profile clients like EY, Unilever, and Toyota to enhance their leadership capabilities and prevent burnout, showcasing her ability to drive results across diverse industries. Her work with leaders from 68 countries provides unique cultural…
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Mastering Delegation for Resilient Leadership
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3:13In this episode, we explore the art of delegation—a vital skill for executives aiming to lead resilient, adaptable organizations. Many leaders struggle to relinquish control or feel swamped by daily tasks. Discover three essential strategies for effective delegation, uncover common obstacles, and learn actionable solutions to empower your team and …
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Dana L. Cox on how to Lead Boldly and Achieve Success Without Burnout
27:03
27:03
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27:03Breaking Barriers: Advancing Women’s Careers Without Burnout – with Dana Cox In this episode of the Breakfast Leadership Show, Michael welcomes Dana Cox, founder and CEO of Fixed Coaching and Consulting, to discuss the realities of career advancement for high-achieving women without sacrificing well-being. Dana shares her mission to help women rise…
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Dietmar Schmitz: Interneuron Diversity and Circuit Mechanisms of Brain Rhythms in Memory and Recall
1:22:13
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1:22:13The vast majority of research on the cellular and molecular mechanisms of the storage and retrieval of memories has focused on the excitatory glutamatergic neurons that convey signals into and throughout the brain. However, recent research has revealed the importance of widespread oscillations in neural network activity (particularly gamma and thet…
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Empathy-Driven Leadership: Transforming Work Culture in the Modern Workforce with Dr. Greg Giuliano
26:22
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26:22Adapting Leadership for the Modern Workforce In this episode, Michael D. Levitt and Dr. Greg Giuliano explore the evolution of leadership from a rigid, top-down approach to a more coaching-driven model. Greg highlights the shift in workplace dynamics, where employees now seek empathetic, adaptable, and empowering leaders. Using the analogy of a soc…
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From Adversity to Empowerment: Todd Bertsch's Inspiring Journey to Transform Lives
27:12
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27:12Todd Bertsch is a dynamic entrepreneur, motivational speaker, life-optimization coach, and host of The BOLT Podcast. His remarkable journey from overcoming challenges in his youth to a life-changing transformation in his 20s has shaped his career and established him as a respected figure in digital marketing, education, and leadership. In 2009, Tod…
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Get Involved with Podcasthon 2025: Making a Difference Through Podcasting
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1:59Join Michael Levitt, Chief Burnout Officer of the Breakfast Leadership Network, as he dives into the exciting world of Podcasthon 2025! In this episode, Michael introduces Podcasthon—an annual event that unites the global podcasting community to support charities and amplify causes that truly make a difference. Learn how this powerful movement blen…
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Unlocking Growth: The Power of Fractional Leadership with Lior Weinstein
25:58
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25:58The Power of Fractional Leadership: Lior’s Entrepreneurial and Technological Journey In this episode of the Breakfast Leadership Show, I sit down with Lior, a self-taught technologist and growth expert who has been building and scaling businesses since he was 14. Originally from Israel, Lior moved to the U.S. 14 years ago and has successfully built…
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How to Defeat Procrastination and Boost Productivity
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3:42Episode Summary: In this episode of the Breakfast Leadership Show, we explore the silent productivity killer: procrastination. Whether you’re a business leader, entrepreneur, or managing multiple responsibilities, procrastination can hinder your ability to reach your goals. Discover seven actionable strategies to help you stop procrastinating and t…
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Human-Centered Leadership: Sustainable Businesses & Work-Life Balance with Glen Wood
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25:39Building Sustainable Businesses Through Human-Centered Leadership In this insightful conversation, Glen and Michael dive deep into the critical role of human capital in building sustainable businesses. They challenge the outdated mindset of treating employees as mere assets and emphasize the need to recognize them as people first. Glen shares his p…
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Dudley Lamming: mTOR – How Dietary Protein and Amino Acids Affect Aging and Disease Processes
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1:15:37Research has shown that excessive dietary protein intake and high amounts of branch-chain amino acids (BCAA) in particular can accelerate aging and exacerbate chronic diseases of aging. In this episode University of Wisconsin Assoc. Professor Dudley Lamming talks about the cellular amino acid sensing mTOR pathway and its influences on aging and dis…
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Mastering Effective Leadership and Psychological Safety: Insights from David Dilger of Edge Legal
25:56
25:56
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25:56Management Training, Trust, and the Evolving Role of Leaders In this episode, Michael sits down with David Dilger, founder of Edge Legal, to explore managers' challenges and why so many struggle in leadership roles. David shares his career journey and what led him to help organizations build positive, trust-based workplaces. Michael highlights a co…
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From Combat to the C-Suite: Leadership Lessons from Veteran & Entrepreneur Schuyler Williamson
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26:40Introductions and background @ 0:00 Michael and Schuyler introduce themselves and discuss Schuyler's background, including his time in the military, his MBA, and how he got into the real estate and laundromat businesses. Schuyler shares that he has a family, multiple businesses, and around 70 employees. Schuyler's new book @ 12:40 Schuyler discusse…
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AI Security Risks: Protecting Sensitive Data with Alec Crawford
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24:00AI Security in High-Risk Sectors In a recent conversation, Alec and I dove into the critical role of AI security, especially in high-risk sectors like healthcare and banking. Alec stressed that AI must be secure and aligned with business strategies while ensuring governance, risk management, regulatory compliance, and cybersecurity remain top prior…
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