Best Noob is real Podcasts (2025)

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Ep 44 - The Truth About Fibre: Why Most People Are Dangerously Deficient (And What to Do About It) 42:19

17h ago42:19

42:19

Did you know that most Canadians—and people in developed countries—are severely deficient in dietary fibre (or fiber, for our American friends)? In this eye-opening episode, Michelle and Kevin dive deep into the importance of fibre for digestive health, metabolism, weight management, and disease prevention. Discover the difference between soluble f…

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215 - 5 Pillars of Health and Fitness - Eat - Part 2 41:51

2d ago41:51

41:51

In Episode 2 of the Five Pillars of Health and Longevity series, Andy McCann dives into the most debated and overcomplicated pillar of all: how we eat. As a CrossFit gym owner, health coach, and longtime carnivore, Andy shares how simplifying food choices transformed his health, energy, and focus—and how it can work for you too. Forget diet fads, c…

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214 - 5 Pillars of Health and Fitness - Start - Part 1 28:22

9d ago28:22

28:22

🎙️ Episode 1: Foundations of the Five Pillars – Build a Healthier, Longer Life In this powerful kickoff to the Five Pillars of Health and Longevity series, Andy McCann—CrossFit coach, carnivore nutrition advocate, and father of four—lays the groundwork for redefining what true health really means. Forget just surviving. It's time to thrive. You'll …

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Ep 43 - Chia vs. Flax vs. Hemp – The Super‑Seed Showdown! 38:30

15d ago38:30

38:30

In this seed‑tastic episode of Nutrition for Noobs, Michelle and Kevin dive into one of the most buzzworthy nutrition questions: chia seeds, flax seeds, hemp hearts – which one truly wins? Packed with seed puns and dad-joke flair, they serve up science‑rich nutrition insights that are as fun as they are informative. Tune in to uncover: Which seed i…

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213 - Consistency vs Intensity - Train for Life and How to Avoid Getting Hurt 35:37

16d ago35:37

35:37

Why does CrossFit work so well—and why do some people burn out or get hurt doing it? In this episode, Coach Andy McCann breaks down the real reasons CrossFit delivers incredible results... when done right. We’ll unpack what intensity really means, how to recover properly, and the key difference between consistency and just “going hard.” Plus, we ta…

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212 - Trending questions in health and fitness 34:05

23d ago34:05

34:05

https://inkedbarbell.fitness/ 🔥 Top Health & Fitness Trends You Need to Know in 2025 🔥 In this episode, we break down the most talked-about health topics dominating the wellness world in 2025. From wearable technology and HIIT workouts to health coaching, digital fitness tools, and the rise of emotional and social wellness, we explore what’s workin…

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Ep 42 - Bone Broth Breakdown – Is It Really Worth the Hype? 44:04

29d ago44:04

44:04

In this savory catch-up of Nutrition for Noobs, Kevin and Michelle simmer down to the core question: Is bone broth truly a nutritional superstar—or just a trendy fad? With their signature blend of curiosity, wit, and science, they crack open the broth world and pour out all the facts. Tune in if you want to: Understand what makes bone broth differe…

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211 - Scaling, modifying and staying consistent 26:57

30d ago26:57

26:57

Feeling tired, sore, or just off — but still want to keep your workout streak alive? In this episode, Coach Andy McCann breaks down the real meaning of scaling and modifying workouts — and why it’s the most underrated superpower in your fitness journey. Whether you’re dealing with injury, lack of sleep, a crazy work week, or just feeling “off,” thi…

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Episode #3 - May 21st, 2025 46:54

1M ago46:54

46:54

It’s Vegas storytime with Marcus, it’s a wild one that has him asking “Am I the A**hole?” Plus we dive into a pee-culiar problem out of Portland - seriously, which one of you drivers is responsible? And we check out some full-send redneck chain racing you have to see. All that plus updates about future shows and changes to RSD Facebook Community. J…

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210 - Ionic foot bath - do they really detox you? 21:01

1M ago21:01

21:01

In this episode, Andy McCann dives into the bubbling claims behind ionic foot baths — do they actually remove toxins from your body, or is that brown water just rust and hype? 🧪👣 You'll learn: What an ionic foot bath actually is How it really works (from an engineer’s perspective) What two key scientific studies reveal — one peer-reviewed, one prom…

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Ep 41 - Collagen Craze – What It Is & Whether Supplements Are Worth It 40:32

1M ago40:32

40:32

Is collagen just hype, or truly a health powerhouse for skin, joints, and more? In this episode of Nutrition for Noobs, Kevin and Michelle unpack the science of collagen with clarity, warmth, and practical tips for everyday health enthusiasts. What You’ll Discover: Collagen benefits for skin, aging, and joints Choose between collagen supplements vs…

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209 - Noob CrossFit Questions on programming, frequency and more 36:43

1M ago36:43

36:43

CrossFit Noob question of the week so far: How are WODs and warm-ups created? Is there a National Council of Crossfit Bible that dictates? Does it come from the owners of the gym? Does it have some weekly cohesiveness that cross trains every body part? Is there an dictionary that everyone nationwide gets after 6 weeks to help understand the abbrevi…

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208 - Lower your Blood Pressure and extend your functional life expectancy 42:57

2M ago42:57

42:57

BP monitor https://www.amazon.com/iHealth-Wireless-Bluetooth-Compatible-Automatic/dp/B01C5QS1T8/ref=sr_1_2_sspa?sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 Blood pressure fix ideas https://docs.google.com/document/d/1h-DjJUfTKEL61SZpK7iCTPdWymPs29RKrHHuafL2c5U/edit?usp=sharing Blood Pressure Secrets: How to Lower It Naturally and Add Years to…

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Ep 40 - Michelle Joins Plant‑Based Canada – Dive into Whole‑Food, Plant‑Based Nutrition 1:04:53

2M ago1:04:53

1:04:53

In this special cross‑podcast episode of Nutrition for Noobs, Michelle takes the mic on the Plant‑Based Canada podcast, chatting with host Stephanie Nishi about the power and potential of a plant‑centered lifestyle. Join them as they unpack evidence‑based insights on whole food, plant‑based eating, nutrition myths, and practical tips to fuel vibran…

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207 - Fixing your life expectancy and functional life expectancy 39:09

2M ago39:09

39:09

https://www.crossfitgarage.com/free https://www.bloodsugarchef.com/ Fix Your Blood, Save Your Life: How One Man Reversed Decades of Damage in Just 60 Days In this episode, we break down the real-life story of a man in his 40s who was heading toward disaster — high blood pressure, type 2 diabetes, low energy, and all the signs of an early decline. B…

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Navigating High-Stakes Projects: Leadership and Risk in the Public Sector 44:14

2M ago44:14

44:14

Send us a text In this episode of We Love PMO, host Sarah is joined by Matthew Oleniuk , an expert in public sector project oversight and leadership coaching. Together, they explore the unique challenges faced by leaders managing high-stakes projects in the public sector, including the delicate balance between risk-aversion and delivery, navigating…

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206 - I'm so SORE, help! and CFG Men's group 23:24

2M ago23:24

23:24

Description (SEO + Searchable Value): Ever done a CrossFit workout like Fran or Nancy and felt like you couldn't walk the next day? In this episode, Coach Andy dives deep into how to recover from soreness (DOMS), when and how to scale your workouts, and what to eat, drink, and do to bounce back faster. Whether you're new to CrossFit, coming back af…

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Episode #2 - April 16th, 2025 1:08:03

2M ago1:08:03

1:08:03

Sign up for RSD Factoring Powered by Basic Block! Rubber Side Down Merch for REAL Truckers In our second installment of the Rubber Side Down Podcast LIVE, we'll dig into some suggestions from Tommy and Scott from the mailbag. While we seem to be developing a fun habit of talking about poo, we'll do our best to distract from that with our Super Truc…

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Ep 39 - Smart Pantry Staples: Build a Healthy, Plant‑Forward Kitchen in Minutes 30:34

2M ago30:34

30:34

Looking for easy pantry stocking tips, healthy pantry essentials, or ways to support a plant-forward lifestyle? In Episode 39 of Nutrition for Noobs, Michelle and Kevin dive into “Ideas for Stocking Your Pantry”—perfect for simplifying grocery shopping, reducing meal prep stress, and cultivating long-lasting, nutritious kitchen staples. Discover ho…

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205 - Smart Money Habits for Regular People 1:05:58

2M ago1:05:58

1:05:58

Struggling to get ahead financially? In this episode, I break down the best money advice from Dave Ramsey and Robert Kiyosaki—two financial legends with totally different philosophies. Whether you’re trying to get out of debt, build passive income, or finally take control of your money, this episode gives you the tools to do it. I’ll show you: ✅ Ho…

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204 - Possible ways to lower your A1C (blood sugar) Not a Doctor, just a guy. 33:41

3M ago33:41

33:41

I am not a doctor and this is NOT medical advice. Go talk to your DR. Are you a man over 40 or 50 worried about your blood sugar, prediabetes, or A1C levels? In this episode, health and fitness coach Andy McCann breaks down exactly how to lower your A1C quickly—even if you haven’t lost weight yet. You'll learn: ✅ What A1C is and why it's critical f…

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Project Management Made Simple: From Noob to Pro with Ng Wei Kwan 35:22

3M ago35:22

35:22

Send us a text Feeling overwhelmed by project management jargon? You’re not alone — and today’s guest is here to cut through the noise. In this episode of We Love PMO, Sarah sits down with Ng Wei Kwan, PMP, author of Simple Project Management: For Noobs to Pros. With over 15 years of real-world experience and a decade spent training professionals, …

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Ep 38 - Are Emulsifiers Wrecking Your Gut? What New Science Says About Food Additives and the Microbiome 32:20

3M ago32:20

32:20

In this eye-opening episode, Michelle and Kevin dive into the surprising science behind emulsifiers in food and their impact on your gut health and microbiome. Inspired by a recent Wall Street Journal article and cutting-edge research from France and the U.S., they explore how common food additives—like carboxymethyl cellulose, polysorbate 80, carr…

1
203 - We men die fast after 50 22:59

3M ago22:59

22:59

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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202 - CrossFit Level 2 Training Guide (read to you) - good luck on your coaching journey 1:56:26

3M ago1:56:26

1:56:26

I thought this would be helpful to those who learn best with audio and enjoy listening while multi tasking CrossFit Level 2 Course, class, seminar, training guide, manual CFL2 preparation read to you by Andy McCann's voice trained AI via Elevel Labs On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, …

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Episode #1 - March 19th, 2025 1:11:59

3M ago1:11:59

1:11:59

It's our first episode of the Rubber Side Down Podcast, and things got weird! After some technical difficulties, things smoothed out as we took some calls, talked about serial killer truckers, shitty pizza, and taking a dump naked. We also called out for help for a fellow driver. Help Aaron Defoor out at the Go Fund Me Link below! Help Aaron Defoor…

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Ep 37 - How Much Salt Is Too Much? The Truth About Sodium and Your Health 49:33

3M ago49:33

49:33

In this enlightening episode of Nutrition for Noobs, Kevin and Michelle dive deep into the salty truth behind one of the most common ingredients in our diets: salt. From Himalayan pink salt and kosher salt to Kala Namak and Hawaiian black volcanic salt, they explore the health claims, flavor profiles, and—most importantly—the iodine content (or lac…

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201 - Can you endurance race on carnivore and the CrossFit OPEN 20:27

3M ago20:27

20:27

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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The Rubber Side Down Show Trailer 4:49

3M ago4:49

4:49

Here's a taste of the RSD Show! Stay tuned for live shows to be uploaded as soon as they are finished! New live shows happen the 3rd Wednesday of the month at 6pm Central time.By RSD Podcast

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200 - What should I eat before working out? 33:07

4M ago33:07

33:07

Summary: Recap of Recent CrossFit Open Workout: The host discusses the recent CrossFit Open workout, which involved pull-ups, double-unders, and thrusters. He provides the scores and performance of various gym members, noting that no one fully completed the workout RX. Eating for Workouts on a Carnivore Diet: The host explains his personal carnivor…

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Ep 36 - Redefining Comfort Food at Ronald McDonald House with Chef Kim Sutherland 1:11:23

4M ago1:11:23

1:11:23

Join Kevin (the nutrition noob) and Michelle (the holistic nutrition expert) for a heartwarming and insightful conversation with Chef Kim Sutherland, Manager of Nutrition & Wellness at Ronald McDonald House Southwestern Ontario. In this episode, they explore the transformation of traditional “comfort food” within RMH—from satisfying cravings to nur…

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199 - CF Open, Connection, Homesteading 24:14

4M ago24:14

24:14

Adventure Racing https://www.warriorraces.com/ Parks Family Pastures https://www.facebook.com/groups/819519152803516/ Purrs & Furs (pet sitting) https://www.facebook.com/PurrsandFursATL https://www.purrsandfurs.com/ Tallow based lotions and balms https://www.remisnaturals.com/#most-popular https://www.garagefitness.online/ Links https://www.crossfi…

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198 - Elsie Endro trail ultra last man standing race 20:11

4M ago20:11

20:11

Summary: Overview of the Elsie Enduro Trail Ultra: The podcast host discusses his experience participating in the Elsie Enduro Trail Ultra, a last-man-standing style ultra-running event held in Ringold, Georgia. The event involved running a 2.5-mile loop on trails, with runners having to complete the loop within 40 minutes to continue. The event wa…

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Bonus - Ep 35 - The Myth of Chocolate Ceremonies 29:56

4M ago29:56

29:56

Dive into a delightful, bite-sized conversation with Kevin (our resident nutrition noob) and Michelle (Registered Holistic Nutritionist) as they unravel the truth behind chocolate ceremonies. In this bonus episode, with special guest María Mancini Cenobio from Mayana Cacao, they break down: What exactly is a “chocolate ceremony”? Are ceremonial cac…

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197 - Building Core Strength 28:30

4M ago28:30

28:30

Summary: Strengthening Your Back: To strengthen your back, the host recommends doing back squats and deadlifts with proper form and range of motion. He advises against using a belt, as that can provide artificial support instead of strengthening the core. The host also suggests incorporating core-engaging exercises like squeezing the core during li…

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196 - DekaFit - Training and Competing - What is it? - AI NotebookLM generated 21:44

4M ago21:44

21:44

Summary: Introduction to DEKA Fitness Challenges: DEKA is a modern decathlon-style fitness challenge that tests strength, endurance, and mental grit. It is designed for athletes of all fitness levels, with different event formats to choose from. DEKA Event Formats: DEKA Fit combines a 5K run with 10 challenging zones, DEKA Mile has a 1-mile run wit…

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Ep 34 - Food of the Gods Part 2: The Nutrition of Chocolate 45:27

4M ago45:27

45:27

Join Kevin (our Nutrition Noob) and Michelle (the Registered Holistic Nutritionist) as they nerd out with special guest María Mancini Cenobio, who owns and operates Mayana Cacao, continuing their two-part deep dive into cacao, the "Food of the Gods." In this rich, flavorful episode, they unpack: Health Benefits of Quality Chocolate How cacao flavan…

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195 - Hyrox - training and racing - What is it? - AI NotebookLM generated 14:02

4M ago14:02

14:02

Summary: The Rise of Hyrox: A Unique Fitness Competition: Hyrox, also known as the World Series of Fitness Racing, is a rapidly growing fitness competition that combines functional fitness and endurance challenges. It has seen a significant expansion in recent years, with over 40 races planned for 2023 across multiple continents. Hyrox's "Ecosystem…

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194 - CrossFit Level 1 Training Guide read by Andy to help you study and prepare 1:37:23

4M ago1:37:23

1:37:23

CF HQ L1 manual https://www.crossfit.com/certificate-courses/level-1 Summary: Overview of CrossFit's Approach to Fitness: CrossFit's goal is to develop a broad, general, and inclusive fitness program that prepares trainees for any physical contingency, including the unknown and unknowable. Their prescription is constantly varied, high-intensity fun…

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193 - The next 3 upcoming episodes explanation 5:03

4M ago5:03

5:03

Summary: Upcoming Podcast Episodes: Andy McCann introduces three upcoming podcast episodes that will be released over the next few weeks. CrossFit Level 1 Training Guide: The first upcoming episode will be a reading of the CrossFit Level 1 Training Guide, narrated by Andy McCann. This is intended to help people study and prepare for the CrossFit Le…

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Navigating Interior Projects & Procurement 36:57

4M ago36:57

36:57

Send us a text In this episode, I’m joined by a special guest—Brittanie Elms, founder of My Design Assistant. Brittanie is on a mission to help innovative interior designers streamline their workflows, optimize processes, and build businesses they love. In this insightful conversation, we dive into the unique challenges of interior projects, from b…

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192 - Exercising at your desk 26:09

4M ago26:09

26:09

Exercises at your desk https://docs.google.com/document/d/1XqINLkHBhZKft8bOP0ERklxafErKtLrVr6dqWDB5Wtw/edit?usp=sharing Stand up desk https://www.amazon.com/VIVO-Adjustable-Workstation-Controller-DESK-KIT-1B6B/dp/B07V6ZSHF4/ref=sr_1_1_sspa?sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY DeskCycle pedaler https://www.amazon.com/DeskCycle-Ellipse-Under-E…

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191 - The Intermural OPEN, Hyrox, Deka and more 21:10

5M ago21:10

21:10

Summary: • The CrossFit Open is a 3-week competition where participants complete various CrossFit workouts and submit their scores. The Garage Fitness Intramural Open is a similar competition held at the gym, where participants are divided into teams and earn points for participation and performance. • To participate in the Intramural Open, members…

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Ep 33 - The Food of the Gods - Unlocking the Magic of Cacao: From Bean to Chocolate Elixir with Maria 37:44

5M ago37:44

37:44

Dive deep into the fascinating world of cacao, chocolate, and superfoods in this enlightening episode with cacao expert Maria. Discover the rich history and varietals of cacao—from Criollo, Forastero, to Trinitario—and how terroir shapes the unique flavors of this ancient plant, much like fine tea. Learn about the difference between craft chocolate…

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190 - Embracing the empty nest phase 47:16

5M ago47:16

47:16

Summary: • Connection is the most important key to living a happy, long life - having a network of close friends and family to share experiences with is crucial. • The empty nest phase of life, when children move out, can be a challenging but also exciting transition - there is a sense of loss but also newfound freedom and opportunity to rediscover…

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189 - 1031 exchange rental property 34:27

5M ago34:27

34:27

https://ade1031.com/ Woodstock - Shahla MacDonald www.soldbyshahla.com Athens - Lauren Denmark https://www.broadandmainrealestate.com/agent-profile/lauren-denmark-123588773 North GA - Glen Gruschow www.homeswithglenn.com Summary: 1031 Exchange Overview: The host explains the 1031 exchange, which is a tax code that allows the proceeds from the sale …

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188 - PalmSet Pools (Dan Perilli) AI generated podcast Example 18:47

5M ago18:47

18:47

https://palmsetpools.com/ Summary: Custom Concrete Pool Design and Construction: Palm Set Pools, a company based in Woodstock, Georgia, specializes in designing and building custom concrete swimming pools. They use precast concrete techniques that allow them to construct a fully custom pool in just 10-12 weeks, much faster than traditional methods.…

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Ep 32 - Top Food Trends of 2024 – What Stayed & What Was Overhyped 46:16

5M ago46:16

46:16

In Episode 32 of Nutrition for Noobs, Kevin and Michelle revisit the biggest food trends of 2024, exploring what truly stuck—and what fizzled out. They analyze: The real impact of plant-based eating, mindful of when it's beneficial and when it’s just hype The rise of food transparency, clean labels, and traceable sourcing in mainstream markets The …

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187 - Burns Language Services (Johanna Burns) AI generated Example 8:35

5M ago8:35

8:35

https://burnslanguage.com/ On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpf…

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186 - I will help get AI into your business & some AI generated podcasts 14:38

5M ago14:38

14:38

Summary: AI-Generated Podcast Offers for Business Owners: The host, Andy McCann, is offering to help business owners create podcast episodes about their businesses using an AI podcast creation tool called Notebook.LM. He has already done this for a few of his friends' businesses, such as Palm Set Pools, Burns Language Services, and Verity's wellnes…

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