Best Positive examples for us all Podcasts (2025)

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Kicked Out of Corporate, Now She Coaches CEOs | The Ripple Effect Podcast featuring Deb Coviello 49:38

1d ago49:38

49:38

What happens when a high-powered corporate leader gets kicked out of the nest and turns that moment into a launchpad for real impact and reinvention? I know, what a power move! Meet Deb Coviello, our guest today on The Ripple Effect Podcast. Known as The Drop In CEO™, Deb’s superpower is lowering the temperature and elevating conversations with emp…

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EP 241: Cognitive Violence How Mindset Work Became Another Way to Shame Black Women 29:11

3d ago29:11

29:11

Why I Had to Name This I created this episode because I’ve seen too many high-achieving Black and Brown women—myself included—blame ourselves for the very thoughts that helped us survive. We’ve been told to “think better,” “stay positive,” or “change our mindset,” without anyone asking where those thoughts came from or what they were protecting us …

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EP 240: The Math Ain’t Mathing - With Guest Anita Miller 47:37

10d ago47:37

47:37

Hey y’all, it’s Brig. This one is personal. Equal Pay Day just passed—and it’s not a celebration, it’s a correction. A reminder that Black and Brown women are still months behind in earnings, every single year. This episode is for every woman who’s been grinding, staying late, over-preparing, and still being undervalued. I brought in the powerhouse…

1
Job Interview Tips from a Career Coach Who’s Seen It All | The Ripple Effect Podcast 1:00:04

16d ago1:00:04

1:00:04

Hey Ripplers! Steve Harper here, and I’ve got an episode for you today that I guarantee will leave a mark. This conversation isn’t just another podcast about career tips. It’s personal. I’m joined by Madeleine York, someone I’ve known for over 30 years and someone who unknowingly shaped the way I think about business, relationships, and customer se…

1
EP 239 – When Your YAS Is Buried Under Their Opinions 27:30

17d ago27:30

27:30

I missed y’all! Life hit me with a virus, and instead of pushing through, I practiced what I preach—I rested. And in that stillness, something clicked: too many of us are walking around disconnected from our inner YAS—our sacred, soul-level yes—because it’s been buried under other people’s voices. This episode is for the queens who feel stuck, conf…

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Ask for Angela: How to Keep Safe in the Hospitality Scene 20:31

21d ago20:31

20:31

Safeguarding in hospitality should be more than just policy, it should be embedded in a business' culture. In this episode, we explore how training, awareness, and prevention can transform venues into safer spaces for both staff and guests. In this powerful episode of Talking Hospitality, we’re joined by Eren Bessim, Head of Training & Development …

1
How to Build a Power Couple Marriage Without Sacrificing Your Career | The Ripple Effect Podcast 1:01:37

1M ago1:01:37

1:01:37

Are you afraid of your romantic relationship getting in the way of your career and vice versa? What if I told you that your relationship could be the secret weapon behind your biggest professional success, rather than the thing holding you back? Welcome to The Ripple Effect Podcast! In this episode, I sat down with the incredible Gabriela Embon. Sh…

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EP 238 When All They See Is Who You Used to Be (But You’re Not That Gurl No More) 20:27

1M ago20:27

20:27

I recorded this episode on the 4th of July, a day that symbolizes freedom — but for many of us, true freedom starts when we stop shrinking to make others comfortable. Last week, we talked about the invisible ways we try to stay lovable by making ourselves small. This week, I want to speak to the sting of being seen as your old self — even after you…

1
How Will Agentic A.I. Transform Your People Strategy? 30:26

1M ago30:26

30:26

When we chat about the potential of AI in hospitality, one of the big ideas we dive into is the concept of agentic AI. Essentially, we’re talking about creating little digital helpers—think minions from Despicable Me—that can take on specific tasks, learn from context, and get better over time. Instead of just tossing queries at a model like ChatGP…

1
EP 237 Are You Stuck Playing Small to Stay Loved? 23:45

1M ago23:45

23:45

Hey y’all—Brig here. Today I’m bringing you a topic that might hit close to home: playing small just to stay loved. Whether it’s at work, in relationships, or even around family, too many of us shrink ourselves to make others feel more comfortable. I’ve been there. I know what it’s like to silence your voice, tone yourself down, and wear outdated r…

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Turn Your Art Into Business featuring Sophie Mazzaro | The Ripple Effect Podcast 57:27

1M ago57:27

57:27

I’ve been telling you that I’m leveling up this podcast. Today’s episode proves it! I had the absolute honor of sitting down with Sophie Mazzaro, a world-renowned mural artist, sneaker customizer, and creative force whose journey is anything but ordinary. From her roots as a German exchange student in Texas to painting the now-iconic Kobe Bryant mu…

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EP 236 What HYROX Taught Us About Power, Pain, and Pushing Through 46:00

1M ago46:00

46:00

This episode isn’t just about fitness—it’s about redefining what’s possible. HYROX challenged me in ways I never expected. It wasn’t just about the workouts or the competition—it was about pushing through pain, breaking mental barriers, and proving that power doesn’t have an expiration date. I’m joined by my training partner Cynthia and our incredi…

1
What Can Awards Really Do for Your Hospitality Business? 29:51

2M ago29:51

29:51

Hospitality is at the heart of what makes London the greatest city in the world, and in this episode, we're diving deep into that very idea! Jason shares his unforgettable encounter with Bill Clinton, who declared London the best city, sparking an inspiration that led to the creation of the London Lifestyle Awards. We chat about how these awards ce…

1
How AI is Transforming Digital Marketing + Best AI tools in 2025 | The Ripple Effect Podcast 1:07:09

2M ago1:07:09

1:07:09

Technology grows and spreads like wildfire. Today, you’re at peace knowing that your business operates through the latest tech and trends. But what about tomorrow? Are you sure you’re using the right tools to grow your business? If your mind’s filled with more questions than answers after that intro, then it’s your lucky day. Our special guest for …

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EP 235 RETURN TO SELF: The Race That Reminded Me—This Ain’t the End. It’s the Becoming. 17:37

2M ago17:37

17:37

What if the moment you thought signaled the end… was really the beginning? In this episode, I share what the "Old Lady Division" taught me about purpose, identity, and the quiet power of coming back to yourself—stronger, clearer, and more grounded than ever. This isn’t about reinvention. It’s about returning to the version of you that always knew. …

1
Why Hospitality Needs to Rethink Recruitment 32:24

2M ago32:24

32:24

In this episode, Timothy and Joe are joined by the brilliant Akashia Carswell, CEO of London Talent and founder of Hive Cru, a new platform aiming to revolutionise temp recruitment in the hospitality sector. They dig into: Why the current recruitment model is broken The invisible cost of poor training and high turnover How Hive could reduce recruit…

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EP 234 What the K in UNKAGED Really Means 20:47

2M ago20:47

20:47

This week, I’m pulling back the curtain on why I spell Unkaged with a “K.” Spoiler alert: it’s not just branding—it’s a sacred declaration. We’re diving into what it means to know yourself so fully that no one can gaslight, shrink, or silence you again. This episode is for every Black woman who’s ever felt like she had to perform, conform, or stay …

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Does Pride Still Matter? 20:36

2M ago20:36

20:36

What does real allyship look like in hospitality — and why does it matter now more than ever? In this episode, recorded in front of a live audience, Talking Hospitality host Timothy R Andrews is joined by Tris Reid-Smith, founder of Pride Wide, for an urgent and inspiring conversation on LGBTQIA+ rights, representation, and the power of storytellin…

1
The Ups and Downs of Podcasting | The Ripple Effect Podcast Solo Episode 32:32

2M ago32:32

32:32

Being a podcaster is easy. You just have to talk nonstop and pour your heart out in front of a mic, right? Wrong. Welcome to a very real and raw solo episode of The Ripple Effect Podcast. I’m Steve Harper, and today, I’m pulling back the curtain on my podcast journey, from awkward first episodes and painful feedback to moments of personal growth. I…

1
EP 233 I Burned My Coaching Offers Down—Here’s Why The UNKAGEDTM Revolution Begins Here. 29:17

2M ago29:17

29:17

High-achieving Black women aren’t stuck because we’re doing it wrong—we’re stuck because we’ve been conditioned to survive, not to thrive. In this episode, I get real about why I burned down all my coaching offers. I share the moment that changed everything, what I discovered underneath all the mindset work, and why I’m no longer coaching around th…

1
Inspiring Workplace #WOMENpowerment | The Ripple Effect Podcast 1:02:06

2M ago1:02:06

1:02:06

From the moment our conversation began, I knew this episode would be something special. Meghan Potter brings the kind of energy that lights a fire in your soul. If you’ve ever felt called to do more, lead with purpose, or rise to your potential but weren’t sure how to take that first step, this is the wake-up call you’ve been waiting for. Meghan Po…

1
EP 232 Redefining Recovery: The Radical Self-Care Black Women Deserve 27:50

2M ago27:50

27:50

We’ve been taught to push through. To hold it all. To never drop the ball. But what if the reason we feel like we’re breaking… is because no one ever taught us to recover? In this episode, I’m finally unpacking the radical concept that changed my life: 💥 Recovery is not rest. It’s reclamation. Reclaiming your time. Your energy. Your breath. Your ba…

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What’s the Real Cost of Ignoring Mental Health in Hospitality? 21:20

3M ago21:20

21:20

What happens when hospitality businesses keep saying “we support mental health” — but don’t back it up with action? In this eye-opening episode, we sit down with Rachel Kerr-Lapsley, Managing Director of Kelly’s Cause, the mental health charity changing how the industry supports its people — from the ground up. Rachel shares hard truths about perfo…

1
EP 231 Which KAGE Are You Living In? (The 4 Stress Archetypes + Quiz Reveal) 13:48

3M ago13:48

13:48

A lot of many high-achieving women are stuck in cycles that feel personal—but are actually patterns of survival. Overgiving, overworking, staying quiet, or doing it all alone… these aren’t just habits. They’re adaptations. In this episode, I finally introduce something I’ve been working on for a while: the Uncaged Stress Impact Assessment—a powerfu…

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Lisa Ramirez is Helping People Get Jobs with Purpose | The Ripple Effect Podcast 1:11:36

3M ago1:11:36

1:11:36

Are you feeling uncertain about your next career move or overwhelmed by the state of the job market in 2025? In this episode of The Ripple Effect Podcast, we engage in a powerful conversation with Lisa Ramirez, Senior Vice President of Operations and Client Success at Indeed. In her role, she focuses on operational efficiency and effectiveness as w…

1
EP 230 It's NOT Sabatoge It's your Nervous System 35:08

3M ago35:08

35:08

Too many times, I see high-achieving women of color stuck in cycles of overgiving, over-performing, and people-pleasing—not because we’re broken, but because we’re in survival mode. In this episode, I get personal. I share what cracked open for me, why I broke down on mic, and how that moment brought radical clarity: what we call self-sabotage is o…

1
Burnout, Belonging & the Real Cost of Toxic Workplaces 30:07

3M ago30:07

30:07

In this powerful and personal episode, we speak with Matt Cameron, founder of TMC People Agency and co-founder of WellJam, who shares the story behind his mission to transform toxic hospitality workplaces into thriving ones. Matt opens up about his early years in hospitality, the pressure-cooker environments that almost cost him everything — and th…

1
Why Emotional Intelligence and Servant Leadership Are the Future of Work 1:13:02

3M ago1:13:02

1:13:02

What if the best leaders aren’t the ones who always have the answers, but the ones who know how to ask the right questions? Learn from the incredible Angela Pappas in this unforgettable episode of The Ripple Effect Podcast! This conversation will leave you rethinking everything you know about career growth, team building, and what real leadership l…

1
Inside the Life of a Social Media Influencer & Navy Veteran | Blair Channing Rae's Interview 1:04:09

3M ago1:04:09

1:04:09

Get ready for an inspiring conversation with Blair Channing Rae. She is a Navy veteran, social worker, writer, and social media influencer who is seriously lighting up the world one Ripple at a time. Today, we dive into Blair’s incredible journey from serving in the military to becoming a powerful voice for mental health awareness. She shares her e…

1
EP. 229 I Cried While Recording This: A Call to the UNKAGED™ Revolution 20:13

3M ago20:13

20:13

Too many high-achieving women of color are stuck in cycles of over giving, over performing, and people-pleasing—not because they're broken, but because they're surviving. In this compelling episode, Brig uncovers how these patterns are rooted in history and trauma, not personal failure, and makes the case for a radical shift: nervous system recalib…

1
How Do You Make a Podcast? 1:20:54

4M ago1:20:54

1:20:54

In this special 50th episode of Talking Hospitality, we celebrate a major milestone — and pull back the curtain on the real story of starting (and sustaining) a podcast in our industry. Joined by a line-up of fellow hospitality podcasters, we talk candidly about the lessons we’ve learnt, the mistakes we made, the kit we’ve loved and hated, and the …

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EP. 228 [Throwback] You Were Pruned This Way: How Your Patterns Formed & What to Do Now 28:05

4M ago28:05

28:05

Are you ready to break free from the patterns that keep you playing small? In this powerful throwback episode, Brig revisits a pivotal moment in her own journey to reveal how past experiences can silently shape our present-day reactions. She unpacks the concept of being "Kaged"—a survival state where your nervous system shrinks, suppresses, and ada…

1
Conversations with Branding Powerhouse Natalie Micale 50:45

4M ago50:45

50:45

Ready to level up your brand and tap into the future of marketing? Natalie Micale is a dynamic founder who goes all in—whether leading her company, mentoring entrepreneurs, or redefining what it means to build a personal brand in the digital age. A proud Latina entrepreneur, Natalie started her career as a TV anchor and reporter in the Midwest, whe…

1
EP. 227 In the Middle of the Mess—And Still Moving 23:10

4M ago23:10

23:10

Are you feeling overwhelmed or uncertain in your personal or professional life? This episode is for you! Join Brig as she explores the emotional journey of being in the middle, where self-doubt and vulnerability often reside. This episode is a reminder that it's perfectly okay to be in the messy middle and she encourages you to honor your feelings,…

1
Are You accepting or just Tolerating? 33:01

4M ago33:01

33:01

In this episode of The Relaxed Male, host Bryan Goodwin delves into the crucial distinction between tolerating and accepting in relationships, particularly marriage. Bryan emphasizes how tolerating can lead to resentment and emotional disconnection, while accepting allows for healthier communication and understanding. He discusses common relationsh…

1
Can Asian Cuisine Change the Future of British Hospitality? 21:56

4M ago21:56

21:56

In this vibrant episode of Talking Hospitality, recorded live at Zest Quest Asia 2024, hosts Timothy R. Andrews and Tracey Rashid meet Cyrus and Pervin Todiwala, the passionate founders behind Zest Quest Asia. This exciting conversation uncovers the story behind their mission to elevate Asian cuisine within the UK hospitality industry. Cyrus and Pe…

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EP. 226 Your Stress Ain’t Random—It’s a Pattern -What Your Body’s Been Trying to Tell You 19:47

4M ago19:47

19:47

Are you a high-achieving Black woman feeling overwhelmed by stress? Listen Queen, your stress isn't random; it's a pattern! Join Brig in this week's episode as she dives into the clues your body is giving you and how to break free from these patterns. Brig also introduces a new segment, "Pattern Break," where she guides us through a simple yet tran…

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Change Your State, Change Your Experience: With Bob Gardner The Freedom Specialist 1:22:07

4M ago1:22:07

1:22:07

Bob Gardner joins Bryan Goodwin on episode 269 of The Relaxed Male, providing insights that challenge conventional approaches to pain and addiction. Bob, known as the "Freedom Specialist," shares a transformative perspective on how our mindset shapes our experiences and influences our health. At the start, Bryan highlights how Bob's work has shifte…

1
Life After Football: A Champion’s Next Chapter 56:57

4M ago56:57

56:57

What happens after winning a Super Bowl and two national championships? Former Nebraska football star Tony Veland shares his journey from the field to the boardroom as the Director of Development for the University of Nebraska Foundation. For Tony, it doesn’t matter whether he’s in the sports arena or the boundless field of life. He is strongly com…

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EP. 225 Have You Been in Your Ruthless Era? If Not—It’s Time 22:00

4M ago22:00

22:00

It’s time to get ruthless. As the collective energy among Black women shifts, Brig emphasizes the importance of prioritizing self-care, setting unapologetic boundaries, and reclaiming your personal power. This episode is your invitation to step into your "Ruthless Era." Being ruthless doesn’t mean being harsh. It means being clear. Throughout this …

1
When You Cheat 40:39

4M ago40:39

40:39

In this episode of The Relaxed Male, host Bryan Goodwin tackles a tough question of the month from a listener named Marty, who finds himself in a difficult situation after cheating on his wife of nine years. With two young children and the possibility of another child on the way with the woman he cheated with, Marty seeks advice on how to confess t…

1
How to Make your own Successful Gin Business. From Crazy idea to Crazy Gin. 25:54

4M ago25:54

25:54

This week, we’re joined by Bruce and Paramjit Nagra, the brilliant minds behind Crazy Gin — the world’s first British-Asian gin. What started as a late-night idea over a bottle of wine (and a sink full of dishes) turned into a bold, exciting spirits brand that’s now featured in the likes of Harvey Nichols and Tamarind. In this episode, we talk abou…

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EP. 224 She Had It All—But Felt Nothing: How Tessa Woke Up & Took Her Life Back 32:14

5M ago32:14

32:14

Join Brig and Tessa in a heartfelt conversation about the evolution of motherhood and the importance of self-advocacy. Throughout the episode, Brig and Tessa discuss the significance of self-compassion and the impact it has on relationships, both with oneself and others. Together, they explore the concept of "Mom 2.0," highlighting the shift from c…

1
When Life Doesn't Go Right 38:44

5M ago38:44

38:44

In this episode of The Relaxed Male, host Bryan Goodwin takes listeners on a reflective journey as he navigates the challenges of unmet expectations and life not going according to plan. Broadcasting from his truck, Bryan shares personal insights and experiences from the past few years, discussing the hurdles he has faced in his coaching business a…

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Why Great Leaders Invest in Coaching: Jennifer Hutcheson's Expert Advice 57:17

5M ago57:17

57:17

Want to take your leadership to the next level? Today’s episode of The Ripple Effect Podcast will help you uncover realizations and put them into action. This episode is the result of a Ripple with my long-time friend, Anne Grady, who introduced me to the amazing Jennifer Hutcheson, our special guest today. Like me, Jennifer Hutcheson is deeply fas…

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EP. 223 When Trust Is Lost: How to Rebuild Trust & Connection (Part 4 Of The Real Relationship Series) 35:17

5M ago35:17

35:17

The loss of trust in relationships is a painful experience that can leave you feeling vulnerable and unsure of yourself. But what if I told you that the key to rebuilding trust lies not just in your partner's actions, but primarily in your own self-trust? In our latest episode, Brig explores the complexities of trust and the crucial role self-trust…

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