Welcome to Changing the Conversation! We discuss critical and timely topics focused on equity, homelessness, substance use, mental health, and trauma. Our hosts interview health and human service experts, researchers, and advocates. Conversations explore how we can adapt our systems to the rapidly changing landscape of social services.
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Eli Marcus is a fiery, renowned dynamic Motivational Keynote Speaker and CEO of Eli Marcus Success, where his sales rep firm help you exponentially increase your product or service sales. As former CEO of The Seminar Center in NY, he worked with some of the all-time great celebs, book authors & speakers including Michael Jackson, Mark Victor Hansen (Chicken Soup for the Soul), Dr. Richard Carlson (Don't Sweat the Small Stuff), Denis Waitley, Les Brown, Neale Donald Walsch, Ivana Trump, Davy ...
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Discover the journeys of trailblazing Indian Americans who have shaped industries, broken barriers, and built thriving communities across the United States. Each episode offers firsthand insights into how these leaders navigate identity, culture, and success, from roots in India to routes they've travelled--giving you inspiration and valuable lessons for your own path. Hosted by Director Sital Kalantry, this season takes you to Seattle, where you’ll hear from luminaries like Congresswoman Pr ...
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My name is Dr. Julio C Caba an award winning speaker, life coach, business coach, author, owner of Change M.F.C.R, inc, and Change Coaching center. As an award winning speaker and coach I have seen how powerful people really are! This is why our podcast was born! To bring powerful stories and powerful people to you! We sit down with business owners, entertainers, professionals, and more to have positive conversations to empower you! Talking about things we all face, want to be, and can becom ...
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What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish ...
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Dive into the heart of transformation with "Life-Changing Challengers," a podcast that inspires listeners to turn their challenges into opportunities for growth. Hosted by Brad Minus, a seasoned endurance coach with over 13 years of experience, this show brings you compelling stories of resilience, ambition, and personal triumph. Brad and his guests share their journeys of overcoming obstacles through endurance sports, personal development, and pursuing passions. From completing Ironman tria ...
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Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success. Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassio ...
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Human beings possess an intrinsic urge for self-improvement, a relentless pursuit of personal development that surpasses simple introspection and delves into understanding the complex weave of human relationships. By unraveling the thought processes and actions of those around us, we can glean transformative insights and elevate our lives to unprecedented levels. Welcome to The Couch Trip with Eddie Reece, MS, LPC, BC-TMH. This is a gateway to fully understanding the intricate psychological ...
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Art Witch podcast is where creativity, magic, and healing align for personal and collective liberation. Hosted by interdisciplinary artist and tarot reader Zaneta, Art Witch aims to provide resources for the creative journey. In this podcast you’ll hear from a variety of artists, witches, healers, and experts sharing their wisdom and stories, all with the intention of helping folx make art and share their unique magic with the world. www.artwitchpodcast.com @artwitchpodcast www.patreon.com/a ...
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Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach
Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope ...
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The Center for Christian Leadership podcast, explores the crossroads of effective leadership and Christian living. Together we will pursue a purposeful life of leadership with the integration of the Word of God. In each episode, we will embark on a transformative journey, that discusses the timeless principles of leadership That are grounded and firmly established in the wisdom of God’s Word. So whether you're a seasoned leader seeking inspiration or someone navigating the challenges of ever ...
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The Beyond Addiction show is a weekly podcast hosted by Dr. Josh King where he talks about the evidence-based treatments of substance abuse and other co-occurring behaviors. In his role as Director of Digital and Clinical Service Integration at the Center for Motivation and Change in New York City, Dr. King interviews leaders in the fields of treatment and research, as well as talking to those people who are working to change the conversation around substance use.
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Speaking with leading thinkers, designers, researchers and business leaders in gamification & health
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We all need steady doses of inspiration in order to widen our horizon and open us up towards new possibilities. Join Caesar, motivator and influencer, as he interviews leaders impacting change in their communities and inspiring others to do the same. If you want to feel recharged, motivated, and inspired to be the best version of yourself, this show is for you!
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We're team building professionals. As a source of tactical insights for how we build strong teams, The Studio hosts a series of virtual interviews with masters of team dynamics, recruiting, retention, and scaling experts from across the startup community. These experts share their insights, struggles, and successes to help us avoid mistakes and build on best practices.
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Introducing “REAL Talk with REAL LIFE” a podcast brought to you weekly from the REAL LIFE Community Center. REAL Talk will bring on guests and their wealth of ideas, energy, and resources on recovery, re-entry, housing dilemmas, mental health and other related topics – all areas that we see are plaguing our clients and many others in Richmond and throughout our country. It is our goal that REAL Talk will contribute to sparking the fire of social change, while providing motivation for those i ...
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Richie Norton is an award-winning, bestselling author and entrepreneur. His books include Anti-Time Management, The Power of Starting Something Stupid and Résumés Are Dead & What to Do About It. Richie was named one of the world's top 100 business coaches by Dr. Marshall Goldsmith. He is an international speaker (including TEDx and Google Startup Grind). Richie is a serial entrepreneur including the founder of Global Consulting Circle, creating/scaling business models for venture-backed star ...
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This is THE podcast where all things health and wellness take center stage. Hosted by "Nurse Alice" Benjamin, MSN, APRN, ACNS-BC, FNP-C, this show is more than just a nursing advice platform; it's a journey into the heart of healthcare with America's Favorite Nurse. This is where complex medical topics become clear and actionable. Each episode is a deep dive into the latest healthcare issues offering life-changing advice, tailored to empower and uplift listeners. Expect a mix of captivating ...
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Morning Spark: Quotes and Reflections Show Description Welcome to "Morning Spark: Quotes and Reflections," your daily dose of positivity, inspiration, and motivation to start your day right. In a world filled with constant hustle and bustle, it's essential to take a moment each morning to center yourself and find the spark that ignites your inner potential. Our podcast is designed to provide you with that spark, offering short, impactful episodes featuring carefully curated inspirational quo ...
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101 yr old Eyewitness to iconic 1945 Times Square sailor kiss!!!
35:06
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35:06101 yr old Bea Franklin (at the time of interview on June 4, 2025),born June 30. 1924, is probably the only living eyewitness to the iconic 1945 Times Square sailor kisses nurse scene captured in an iconic photo seen around the world til this very day. When the Emperor of Japan announced the Japanese surrender ending World War II, on Tuesday Aug 14…
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Understanding Your Inner Parts: Discovering The Multiple Selves Within
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48:01
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48:01Ever feel like you're having an argument inside your own head? You're not alone! In this episode, we dive deep into the concept of "parts" within ourselves, revealing how these distinct inner voices influence our actions and emotions. Join Bill Courtright and Eddie Reece as they unpack the idea that we’re all made up of multiple selves, drawing ins…
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Finding Alignment and the Ability to Return to Yourself Again and Again with Kim Romain
47:56
47:56
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47:56Send me a text! Finding alignment and the ability to return to yourself again and again supports resiliency as you navigate the waves of life. Alignment isn’t a fixed state we achieve once and then maintain effortlessly—it’s something we come back to again and again. It’s especially important during times of transition, uncertainty, or change. When…
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Born to Empower: Veraunda Jackson Interview
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58:28
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58:28Born to Empower: Veraunda Jackson Interview When we talk about #powerful people who do impactful things, Veraunda Jackson, owner of EHAP Inc stands out! Her #life has been dedicated to #serving the #community. From being a #prosecutor to a #lifecoach and international #speaker, Veraunda has witnessed the worst in people while helping them become th…
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091: From Depression to Healing: The Truth No One Talks About
33:25
33:25
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33:25Do you feel like life is pushing you to your limit — emotionally, physically, and spiritually? Like your back is up against the wall and you're out of options? In this powerful and deeply personal episode, Lizzie shares what it really looks like to face hard moments head-on — from postpartum depression and back surgery to navigating thyroid diagnos…
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Roni Hodges and host Ashley Stewart discuss non-negotiable strategies for navigating wellness with joy and purpose in 2025 and beyond. Visit c4innovates.com, subscribe to receive newsletter and training updates, and follow us on LinkedIn and YouTube for more resources to grow your impact. Listen to other episodes in our Mental Health playlist.…
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144. Nourished by Design - A Christ Centered Approach to Nutrition With Andy Felton
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50:07Hey Friend, I am VERY excited for this episode because in it I interview the author of a book I have been wanting to exist for a long time. And actually, he felt the same way, which is why he wrote it. In this episode we talk about what it means to follow Jesus and partner with God in healthy eating. We address some of the issues that exist in the …
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Vin Gupta’s Journey: From Military Medicine to the Media Frontlines
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38:55What does it take to lead in public health—and in public discourse? Dr. Vin Gupta is a pulmonologist, health strategist, and media commentator whose voice became a guiding light for many during the COVID-19 pandemic. In this episode, he reflects on the key moments and choices that shaped his career—from his upbringing in Ohio to serving in the mili…
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S3E6: Lisa Franke<> Accessible Games for Adolescents = Better Emotional & Mental Health
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34:00
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34:00We've made it to Episode 6! We’re joined by Lisa Franke, CEO at Maxim VR Lisa has a background in design, marketing, entrepreneurship and social impact. She studied Design in San Francisco about a decade ago and has focused on creating technology that supports a healthier future for young people. Maxim VR was created around a powerful belief: young…
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090: Tired of Being the Peacekeeper? How to Stop People Pleasing & Start Speaking Up
35:28
35:28
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35:28Do you feel like you’re the one holding everything together—but no one actually sees you? In this raw, real, and deeply personal episode, we dive into the truth behind people pleasing, burnout, and what happens when you stop speaking up for yourself. If you’ve ever felt unseen, unheard, or unappreciated while playing the “nice girl” role, this conv…
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From Special Forces to Spiritual Awakening – Tim Thomas on Breath, Survival, and Sovereignty
1:21:28
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1:21:28In this soul-stirring episode of Life-Changing Challengers, host Brad Minus welcomes Tim Thomas, former Australian Special Forces soldier, professional fighter, and founder of Breathwork in Bed. Tim takes listeners on a raw and riveting journey through his upbringing in remote Australia, military career, near-death experiences, and eventual transfo…
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Where Do We Go From Here – Reflections on this Podcast & Layoff Uncertainty
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39:54
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39:54Send me a text! “Where do we go from here” is a common question when we encounter a crossroads in life. Whether a transition is big or small, each point is an invitation learn more about yourself and choose what is aligned for the person you are becoming. This episode engages two types of transition reflection. First the riptide transition point, w…
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089: Estrogen Dominance Explained: Symptoms, Belly Fat & How to Detox Naturally
25:59
25:59
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25:59Feeling bloated, anxious, or stuck with stubborn belly fat—especially around your hips, butt, or arms? You might be dealing with estrogen dominance, and you're not alone. In this eye-opening episode, we break down what causes estrogen imbalance in both women and men—and how to detox your hormones naturally. From skincare toxins and seed oils to low…
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SLEEP BETTER....FEEL BETTER with DR. MICHAEL BREUS
38:26
38:26
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38:26𝐃𝐑. 𝐌𝐈𝐂𝐇𝐀𝐄𝐋 𝐁𝐑𝐄𝐔𝐒 is a clinical psychologist, board certified in clinical sleep disorders who is well known as 𝐓𝐡𝐞 𝐒𝐥𝐞𝐞𝐩 𝐃𝐫. He is recognized as one of the ten most influential people in sleep & also named the top sleep specialist in California by Readers Digest. He has appeared 40x on the 𝐃𝐫. 𝐎𝐳 𝐒𝐡𝐨𝐰 as well as 𝐓𝐡𝐞 𝐃𝐨𝐜𝐭𝐨𝐫𝐬, 𝐑𝐚𝐜𝐡𝐚𝐞𝐥 𝐑𝐚𝐲 & more. He …
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143. The Top Mistake When Trying to Lose Weight the Healthy Way. How to Eat More and Get Results
21:50
21:50
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21:50Hey Friend, When you want to lose weight, is your first inclination to cut out certain foods altogether? To start eating significantly less to the point where you're always hungry? Maybe you feel like you're already eating so little and eating pretty clean, but you aren't seeing the scale move. In any of those cases, I imagine you also want to know…
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Enhancing your Beauty from within: Keya DeLarge Interview
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41:53#Enhancing your #Beauty from within: Keya DeLarge Interview. In this #podcast #episode, we sit down with an #inspiring young woman who is changing the world by creating beauty products and services aimed at helping young ladies build their confidence. Keya DeLarge is a #makeupartist who has worked with some of the most well-known stars. She founded…
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Sonora Jha’s Journey: From Journalism to Bold Fiction
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32:50How can storytelling become an act of resistance? Sonora Jha is a professor of journalism at Seattle University and an acclaimed author whose work boldly explores themes of gender, race, and resistance. From her early life in India navigating both privilege and adversity, to her groundbreaking career in journalism and her shift into academia and li…
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From Trauma to Transformation – Ash Perrow’s Journey from Near Death to Heart-Centered Living
1:07:36
1:07:36
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1:07:36In this transformative episode of Life-Changing Challengers, host Brad Minus welcomes Ash Perrow, a musician, coach, and podcaster who shares his remarkable story of survival, self-discovery, and living with purpose. From a harrowing near-death experience following a spinal surgery gone wrong to discovering his biological family and exploring the h…
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S3E5: Jamie Bankhead<> Game Changing Policy
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34:23
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34:23Roll on Episode 5! We’re joined by Jamie Bankhead, CEO at Konglomerate Games! Konglomerate Games is a video games company specialising in healthcare and other serious games development. They started with the project Cape Breeze, designed to encourage children with cystic fibrosis to do their daily physiotherapy routines, and in the last few years h…
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088: Gaslighting by Doctors? Here’s How to Take Back Control
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38:02Feeling dismissed or unheard by your doctor? In this powerful episode, Lizzie dives into the reality of medical gaslighting, the truth about HRT, and how to advocate for your health—even when professionals fail you. From client stories to myth-busting hormone advice, learn how to break up with fear, rebuild your metabolism, and finally start healin…
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Surviving Narcissistic Abuse – Kimber Foster’s Path to Empowerment
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45:07In this compelling episode of Life-Changing Challengers, host Brad Minus sits down with Kimber Foster, author of The Year of Thorns: What to Expect When Divorcing a Narcissist. Kimber opens up about her journey from an overachieving, people-pleasing child in Grand Rapids, Michigan, to enduring a toxic marriage characterized by narcissistic abuse, m…
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142. Holy & Hungry | What to Pray for a Healthy Lifestyle - 3 Prayers to Transform Your Health Journey
18:58
18:58
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18:58Hey Friend, Are you struggling to be consistent with your healthy habits? Are you struggling to be motivated to make healthy choices? Maybe you're in a place where you just wish you could miraculously transform the circumstances around your health. If you love God, but you haven't tapped into what God has for you in your health journey, this episod…
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From Trauma to Triumph – Zulma Williams’ Bold Path to Healing and Empowerment
1:14:05
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1:14:05In this unapologetically honest episode of Life-Changing Challengers, host Brad Minus sits down with Zulma Williams, a bilingual therapist known as “The Swearing Therapist.” Zulma’s journey is a powerful testament to resilience, courage, and the relentless pursuit of a better life. Born and raised in Argentina, she faced intense economic instabilit…
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Cultivating an Intentional Community: The Shifts that Create Deeper Connection and Belonging with Nancy and Amy Harrington
47:16
47:16
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47:16Send me a text! Cultivating an intentional community is a powerful and critical antidote to the disconnection fed by our current societal structures and now is the time to cultivate. I say that because we’re living in a time where those structures are breaking down. Our individualistic, hierarchical culture is hitting its limits, and it feels rathe…
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087: Always Bloated? Hidden Causes No One Talks About (Hormones, Gut, Candida + Cortisol)
33:05
33:05
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33:05"Why am I bloated even when I eat healthy?" If you've asked yourself this, you're not alone. In this episode, we break down the root causes of chronic bloating—far beyond just gluten and dairy. I pull back the curtain on one of the most common (and most misunderstood) wellness complaints: bloating. If you’ve been cutting out foods with no relief, f…
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Intentional Living and the Freedom to Fail – Larry O’Nan on Purpose, Resilience, and Stewardship
51:59
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51:59In this inspirational 101st episode of Life-Changing Challengers, host Brad Minus welcomes Larry O’Nan—author, leadership coach, and former international ministry leader with a lifetime of insight into faith, crisis, growth, and intentional living. Larry shares his fascinating journey from small-town preacher’s kid and aspiring theater director to …
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141. The Top Predictor of Longevity and Chronic Disease and One Major Way to Improve Your Metabolism
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30:02Hey Friend, Believe it or not, research has found that the top predictor of longevity and your propensity to chronic disease is the amount of skeletal muscle you have. I am doing this episode, one because I think the info is SUPER important for creating sustainable life long health, but also because I’m trying to amp myself up to get more consisten…
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Shasti Conrad's Journey: From Navigating Identity to Redefining Representation
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32:34
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32:34What does it mean to lead with both purpose and identity in today’s political landscape? Shasti Conrad, the first woman of color to chair the Washington State Democratic Party, shares her powerful story of identity, activism, and political leadership. Adopted from India and raised in a small, predominantly white town in Oregon, Shasti's journey def…
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Sleep is the New Superpower – Dr. Bijoy John on Mastering Rest for Health, Healing & High Performance
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29:22To celebrate the 100th episode of Life-Changing Challengers, host Brad Minus welcomes renowned sleep specialist Dr. Bijoy Johns, a board-certified expert in sleep medicine, internal medicine, pulmonary diseases, and critical care. With decades of experience treating ICU patients and a global mission to make quality sleep a health priority, Dr. John…
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Empowering The Autistic Journey: Michael Pereira Interview
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38:34As we celebrate #AutismAwareness Month, it is essential to recognize the remarkable individuals who support the #community. In this #podcast #episode, we sit down for an interview with Michael Pereira, the founder of The Autism Voyage. He has an inspiring story and has used his journey as a parent of an #autistic child to #empower other parents who…
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Rethinking Happiness – Peter Teuscher on Depression, Meditation, and Leading with Purpose
42:13
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42:13In this insightful episode of Life-Changing Challengers, host Brad Minus sits down with Peter Teuscher, systemic coach, leadership trainer, and author of Rethinking Happiness and the Beliefs That Guide You. Peter opens up about his lifelong battle with undiagnosed depression, the emotional toll it took during his childhood and early career, and how…
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086: The Shocking Truth About Heartburn: Why It’s Low Stomach Acid (Not High!) + Natural Remedies That Work
24:35
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24:35If you struggle with heartburn, acid reflux, or indigestion, this episode is your game-changer! 🚨 Most doctors say heartburn is caused by too much stomach acid—but what if it’s actually too little? In today’s episode of The Lizzie Ens Show, Lizzie breaks down the shocking truth about heartburn, explaining why low stomach acid is often the real culp…
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140. Holy & Hungry | Having a Heart Like David and Staying Consistent With Healthy Habits
17:57
17:57
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17:57Hey Friend, If you've been feeling discouraged because you are getting results. If the weight isn't coming off. Or if you're frustrated with yourself because you haven't figured out how to be consistent with your healthy habits, this episode is for you. We're looking at King David's relationship with God and considering how that same approach can b…
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Writing, Resilience, and Rebirth – Ahmard Vital on Faith, Adversity, and Empowering the Next Generation
47:28
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47:28In this electrifying episode of Life-Changing Challengers, host Brad Minus is joined by motivational speaker, author, coach, and ministry leader Ahmard Vital. From humble beginnings in a small Texas town to the national stage as a sportswriter for Fox Sports, Ahmard shares the incredible story of a life fueled by grit, faith, and the power of perso…
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The Golden Years of Success! Finding Purpose after Retirement. Sharon Rolph Interview
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44:10Success is important to everyone, and this should be no different for retirees. In fact, retirement should mark the beginning of living your best life. However, too often in today’s society, we fear reaching that age due to concerns about not having a purposeful life. In this podcast episode, I sit down with an experienced coach who helps retirees …
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085: Why Rest is Productive: Healing Burnout, Breaking Hustle Culture & Reclaiming Your Energy
32:03
32:03
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32:03In this episode of The Lizzie Ens Show, Lizzie is calling out the burnout badge of honor and flipping the script on what it means to be productive. From her Amish upbringing—where rest was only granted under strict conditions—to her journey as an entrepreneur and wellness coach, Lizzie dives deep into the toxic beliefs around hustle culture, burnou…
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139. The Top 5 Things That Kill Momentum When You Want to Lose Weight the Healthy Way
15:54
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15:54Hey friend, I've heard MANY clients say, while they're in the middle of experiencing the excitement of weight loss, increased energy, and a new found love for cooking that they are AFRAID of losing all the progress they've made. They start thinking about the times in the past where they were successful and then something came up and totally deraile…
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Humor, Heart, and High Performance – The Irish Wisdom of Conor Cunneen
49:07
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49:07In this lighthearted and enlightening episode of Life-Changing Challengers, host Brad Minus welcomes the always entertaining and deeply insightful Conor Cunneen—an award-winning motivational speaker, business humorist, and founder of Irishman Speaks. With a signature blend of storytelling, Irish charm, and business savvy, Conor shares lessons from …
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S3E4: Dr. Jacqui Nortje <> Reaching 700k people through Vitality Health’s ‘Active Rewards’
47:19
47:19
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47:19Roll on Episode 4! We’re joined by Dr. Jacqui Nortje to explore her work and game development at Discovery and Vitality Health. Jacqui plunged into the world of behavioural science in 2015, where her fascination with gamification took off. What started as a spark of curiosity became a full-blown passion, leading her to pursue a PhD at Wits Business…
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What Is Draining My Energy? Inside an Energy Leadership Index Assessment Debrief [coaching]
58:21
58:21
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58:21Send me a text! What’s really draining your energy isn’t solely the stressors in your life but the patterns you’ve learned to deal with them. If you’re feeling emotionally drained, constantly second-guessing yourself, or stuck in a cycle of over-responsibility and burnout—you’re not alone, and there’s nothing wrong with you. The ways your unconscio…
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084: Fix Your Period Naturally: What Doctors Aren’t Telling You About Hormones & Pain
29:25
29:25
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29:25Have you ever been told your painful, heavy, or irregular periods are just “part of being a woman”? In this episode of The Lizzie Ens Show, Lizzie unpacks why that couldn't be further from the truth—and how your symptoms might actually be your body begging for balance, not birth control. From her own experiences growing up in the Amish community to…
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From Soul-Crushing Sales to Soulful Service – The Awakening Journey of Michael Rosenberg
1:11:13
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1:11:13In this powerful and deeply reflective episode of Life-Changing Challengers, host Brad Minus welcomes Michael Rosenberg, a transformational coach, speaker, and spiritual traveler behind Wake Up With Mike. Michael shares his remarkable journey from an unfulfilled corporate sales career to a global spiritual quest that led him across continents—and u…
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138. Holy & Hungry | Our Need for a Savior in Our Health Journey
20:40
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20:40Hey Friend, This week is an extremely important week as it is Holy Week. Yesterday was Palm Sunday and each day this week leads up to Good Friday, Holy Saturday, and eventually, Resurrection Day - or Easter as many of us know it to be. What happened 2,000+ years ago in Jerusalem on a cross and 3 days later in a grave makes all the difference in wha…
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Spiritual Awakening Through Adversity with Kerie Logan
1:09:51
1:09:51
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1:09:51In this spiritually charged and emotionally empowering episode of Life-Changing Challengers, host Brad Minus welcomes Kerie Logan, founder of Master the Upper Rooms, intuitive hypnotherapist, empowerment strategist, and podcast host. Kerie shares a powerful story of resilience, intuition, and awakening—from a humble, hardworking childhood in Califo…
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083: How Ted Stern, a Former Cop, Lost the Weight, Ditched the Badge & Built a Fitness Empire
44:25
44:25
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44:25Have you ever looked in the mirror and thought, “This isn’t who I’m meant to be”? In this episode of The Lizzie Ens Show, Lizzie welcomes Ted Stern—former deputy sheriff turned fitness coach and founder of Fit Responder—who turned a wake-up call into a mission to help over 3,500 first responders reclaim their health, purpose, and personal power. Te…
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Breaking Patterns and Finding Freedom – Blake Lefkoe on the Power of Belief Work
45:06
45:06
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45:06In this transformative episode of Life-Changing Challengers, host Brad Minus sits down with Blake Lefkoe, a certified facilitator of the Lefkoe Method—a powerful belief-elimination process created by her father. Blake shares her deeply personal journey of growing up in a household centered around personal development, rebelling against it in her yo…
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137. Lose Weight by Walking Consistently With Jesus. the Surprising Effectiveness of Getting in Steps While Getting in Time With God.
20:47
20:47
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20:47Hey Friend, Today's episode is a PRIME example of how we can pair our healthy physical habits with spiritual ones. My hope and intention for you today is that by the end of this episode you can't wait for the next moment to get outside and go for a walk with Jesus. We are getting into the nitty gritty detailed benefits of walking - like seriously, …
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DION: The Rock 'N' Roll Philosopher (and Legend!)
45:23
45:23
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45:23Dion Dimucci has been a Rock 'N' Roll pioneer since the late 1950's with his iconic band Dion and the Belmonts. They scored hit after hit including The Wanderer, Runaround Sue, A Teenager in Love and Abraham, Martin and John making them Rock 'N' Roll royalty. Dion co-wrote a stunningly gorgeous coffee table sized book with his pal Adam Jablin calle…
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EMOTIONAL RESILIENCE - Manage Your Stress!!!
34:01
34:01
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34:01Dr. Robin Hills is a highly esteemed business psychologist and the director of Ei4Change - awarded "International Impact Company of the Year," by Dotcom Magazine in 2024. He is the author of The Authority Guide to Emotional Resilience in Business. Robin has taught and empowered more than 500,000 individuals across 195+ countries, with the most comp…
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Science, Self-Mastery, and Human Potential – A Deep Dive with Daniel Tausan
1:26:16
1:26:16
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1:26:16In this thought-provoking episode of Life-Changing Challengers, host Brad Minus sits down with Daniel Tausan, molecular biologist, cell biologist, former Team Canada water polo player, and health optimization coach. With an elite athletic background and advanced scientific expertise, Daniel bridges the gap between data, biology, and real-life human…
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