Best Yogi Aaron Podcasts (2025)

1
Stretching Vs Range of Motion work. Interview with Yogi Aaron (again) 1:23:07

20d ago1:23:07

1:23:07

Send us a text In January 2023 I released an interview I did with Yogi Aaron and I did not expect the blowback I received for this one (hahaha)!! This is one of those interviews where you have to actually listen past the few few minutes as the headline does not contain all the relevant information. But when you do, it all makes complete sense and y…

1
Busting the Myth: The Truth About Planks After Pregnancy 28:09

6d ago28:09

28:09

Send us a text From the vault; This week I talk about the importance of doing plank exercises if you're working on your postpartum recovery Too often do I hear "Planks are dangerous to do post-partum" or "avoid doing planks or you'll make your diastasis worse". This is complete nonsense. Planks are your friend post-partum but you kind of have to kn…

1
Dustin Dunbar: Breaking Free from the Alcohol Matrix and Finding Real Joy | Episode 131 1:01:51

11d ago1:01:51

1:01:51

In this episode, I talk with Dustin Dunbar, author of You're Doing Great! (And Other Lies Alcohol Told Me) and founder of Alcohol-Free Revolution. We discuss the illusion that alcohol benefits us, how calling it what it truly is—ethanol—can reframe our perspective, and why quitting doesn’t have to be a lifelong struggle. Dustin shares the dream tha…

1
Listener email; "Pete, 3 kids and I feel haggard...any tips??" 26:33

13d ago26:33

26:33

Send us a text Today I'm responding to an email from a listener; "Hi Pete, Love the program and what you’re doing with it and like the podcast as well! I had my 3rd about 6 months ago and ever since then I look, and feel, haggard…I know this comes with the territory but its kind of getting to me…any tips?" So that's what I'm doing. Warning, it's NO…

1
Phillip Wilson: The Adventures of Thinker and Feeler — Saunas, Freedom, and Life | Episode 130 1:51:57

25d ago1:51:57

1:51:57

In this episode, I talk with health guru, spiritual traveler, former math prodigy, and president of Relax Saunas of Momentum, Phillip Wilson, about his philosophies on life and death. Reflecting on his own journey, we explore some of the keys to a good life, including balancing thinking and feeling, meditation, contemplation, presence, listening, p…

1
Play Dumb and Sabotage: A Revolutionary Approach to Developing Your Child's Language Skills 49:28

27d ago49:28

49:28

Send us a text You know one of the often forgotten skills parents have to teach their children is speech and communication. Sure, we know it has to happen but, quite often, we don't actively think about this. This week I am joined by Jeaneen Tang. Jeaneen is a speech-language pathologist with over 20 years of experience working with early intervent…

1
Steffani LeFevour: How to Be a Happy Mom — Simple Tools for Calm and Joy | Episode 129 58:13

1M ago58:13

58:13

In this episode, I talk with Steffani LeFevour, happiness coach and author of You Are A Badass Mom, about the real challenges of motherhood — and how to move through them using tools that support your body, mindset, and actions. We cover practices like gratitude, focusing on what’s going well, redirecting your attention to what you do want, journal…

1
Migraine Misunderstood: The Truth About Postpartum Headaches with Susannah Juteau 1:05:24

1M ago1:05:24

1:05:24

Send us a text In this weeks episode I bring you the interview I did with Susannah Juteau Susannah Juteau, MSc, CLT, RD, is a registered dietitian who specializes in headache and migraine nutrition for women. She has a bachelor’s degree in Neuroscience and a Master’s in Nutrition and Dietetics from McGill so she definitely is the person to listen t…

1
Rachel Dunn: Narcolepsy, Emotion, and Animal Telepathy | Episode 128 38:15

1M ago38:15

38:15

In this episode, I talk with creative and filmmaker Rachel Dunn about her experiences with narcolepsy, emotions, and animal communication. We discuss the upsides of narcolepsy — such as creativity and the ability to quickly nap or fall asleep — how intense emotions trigger REM sleep and cause her body to collapse, and how she’s learned to suppress …

1
What kind of training can, and can't, you do when you're pregnant? 26:32

1M ago26:32

26:32

Send us a text This week I talk about the types of sports, exercise, and training you can and can't do whe you're pregnant. This on the back of someone asking me if Olympic Lifting is a good sport to get in to. The do's and don'ts of exercise during pregnancy usually get massively exaggerated. As always, it isn't really rocketscience. I am talking …

1
Amanda Wiggins: Dementia Prevention, Vascular Health, and cGP | Episode 127 52:32

2M ago52:32

52:32

In this episode, I talk with Amanda Wiggins, CEO of The cGP Lab in New Zealand. We explore how about how our choices across early, middle, and later life can influence brain health and long-term risk of dementia. Many of these factors—like high blood sugar, diabetes, hypertension, drinking, and smoking—are closely tied to vascular health. Amanda ex…

1
Maximise your social impact (in a shitty world) interview with Philantrophy expert Sharon Schneider 57:45

2M ago57:45

57:45

Send us a text Let's be honest, it's a troubling world we live in these days and things can feel a bit overwhelming. How on earth do you make the world a bit better? Where do you even start? A few years ago I did an interview with Sharon Schneider and this interview has shaped a lot of the things I do in my life, and changed the path for HPNB as we…

1
Lisa Nezneski: Meditation, Shamanism & Pets for Healing Stress | Episode 126 1:12:51

2M ago1:12:51

1:12:51

Lisa Nezneski is a pharmacist, certified mindfulness teacher, shamanic healer, and author of Grounded in Chaos. She used meditation, grounding, visualization, and energy work to navigate a period of intense stress and loss—and now helps others do the same. In this episode, we discuss how shamanic healing works, how mindfulness and visualization sup…

1
Should an athlete's postpartum program be sport specific? 28:54

2M ago28:54

28:54

Send us a text After last week's new episode here's a classic (which sounds rather self important tbh) I had a wonderful email from someone who said the following; Hi Pete, Long time no see, I hope you’re well. As you probably know I gave birth again a few months ago and am working with a team on my recovery. We’ve only really just started so I’m v…

1
Brian Karr: Mold in Your Home | Episode 125 46:38

2M ago46:38

46:38

In this episode, Brian Karr, co-founder of We Inspect and host of #moldfinders RADIO, explains how to understand mold, find it, prevent it, and reduce your exposure. We cover how modern homes create the perfect conditions for mold, how it impacts your health, and what steps to take to keep it out of your home and brain. 🌐 Connect and Learn More: 📞 …

1
How long does postpartum recovery take without help? And, follow the RIGHT science communicators! 30:34

2M ago30:34

30:34

Send us a text This week I, once again, briefly touch on how long it takes to recover postpartum. This after a question from someone who asked "how long it would take to recover if you didn't do anything vs following a program". It's a fascinating question tbh and it kind of all depends on what you mean with "post partum recovery". I explain why I …

1
Yogi Aaron: Naked Yoga — Letting Go of Who You Think You Are | Episode 124 1:15:05

2M ago1:15:05

1:15:05

What if your sense of self is the very thing holding you back? In this episode, author and yoga retreat founder Yogi Aaron invites us to explore how yoga can help dissolve the ego and strip away the layers of identity we cling to — our habits, defenses, roles, and masks. We discuss how fear, mistrust, and attachment create instability and confusion…

1
"Activate your deep core" and "How much protein do you need post partum? 32:31

2M ago32:31

32:31

Send us a text Today I talk about food and "the deep core"!!! After being asked "Should I eat more protein postpartum?", which is an awesome question, we discuss that. I talkabout how to set your plate up if you're looking to eat healthy. Where should you start? Which macros matter.... How much protein is enough and is protein the be-and-end-all? T…

1
Diastasis; The Depth of the gap is more important? And "Does diastasis cause digestive issues?" again 36:21

3M ago36:21

36:21

Send us a text On this week's episode "The depth of the gap is more important than the width!" is a common phrase you hear these days from "diastasis recti professionals" but is it actually true? Can diastasis recti cause digestive issues? One "diastasis specialist" claims it could "because muscles aren't working properly and you need muscles to mo…

1
Jake Panasevich: Yoga for Men's Health | Episode 123 1:03:50

3M ago1:03:50

1:03:50

In this episode, my guest is men's yoga and health expert Jake Panasevich. We discuss yoga for men — how to get started, how it differs from other forms of exercise and yoga for women, its benefits for physical and mental health, and more. Jake shares tips on finding the right class, what to look for in a teacher, effective teaching methods, overco…

1
Healing Your Own Trauma to Raise Healthier Children with Sari Rose Barron, LMFT 1:07:42

3M ago1:07:42

1:07:42

Send us a text This week I am delighted to be joined by Sari Rose Barron, LMFT, as we're talking postpartum mental health and how this feeds into parenting. What happens when your four-year-old's tantrum suddenly has you responding exactly like your father did—despite promising yourself you'd never parent that way? Why do certain moments with your …

1
Lisa Skinner: Unmasking Alzheimer's — Myths, Risks, and Caregiving Tips | Episode 122 53:57

3M ago53:57

53:57

In this episode, I talk with Lisa Skinner, behavioral expert and author of Truth, Lies & Alzheimer's: Its Secret Faces. We discuss common myths, symptoms, risk factors, and practical tools for prevention and caregiving. Connect and Learn More 🌐Website: mindingdementia.com 📚Book: Truth, Lies & Alzheimer's: Its Secret Faces 🔗LinkedIn: @lisaskinneraut…

1
Exercise during pregnancy and charlatans attacking C-sections 21:14

3M ago21:14

21:14

Send us a text This week I am a little bit upset. Not about the first subject which follows a question about what type of exercise, and at which intensity, is safe to do during pregnancy. That's a great question and a doddle to answer :) But I'm upset about the single worst Instagram video I have seen from someone working with babies. Here it is fo…

1
Mary Newport: Alzheimer’s Nutrition — Coconut Oil, MCTs, and Keto | Episode 121 51:30

3M ago51:30

51:30

In this episode, my guest is Dr. Mary Newport — physician, author, and Alzheimer's expert. We talk about how nutrition impacts Alzheimer’s, focusing on coconut oil, MCT oil, the ketogenic and Mediterranean diets, and the dangers of sugar and refined carbohydrates. We also cover lifestyle factors that may contribute to Alzheimer’s — and how addressi…

1
Is your belly doming? Do bodypillows made diastasis worse and give you hip problems? etc etc..more questions! 36:06

3M ago36:06

36:06

Send us a text This week I'm answering some more of your questions and emails, Will using a bodypillow during pregnancy really lead to greater diastasis recti and hip problems? Why learning to breathe properly is the single most important thing you can do for your post-partum recovery. I'm also talking about "doming" again And finally, why Gisele B…

1
Raj Khedun: The 3:3 Breathing Method for Mental Health & Evolution | Episode 120 1:17:19

3M ago1:17:19

1:17:19

In this episode, I talk with Raj Khedun about his 3:3 Metaverse Breathing Method. We explore how it works, its impact on the nervous system, and how it compares to other popular breathing techniques—and we even practice it together. Our conversation also explores metaphysics, the metaverse, chakras, technology, vocalizations, nostril flow, and the …

1
Body Confidence After Birth with Cat LaCohie 1:11:53

3M ago1:11:53

1:11:53

Send us a text Can burlesque become a tool for postpartum body confidence? This week I'm delighted to be joined by Cat LaCohie and we're talking everything body confidence. We explore the reality of societal pressures that many women face after pregnancy, and how Cat uses burlesque as a medium to reconnect women with their bodies and embrace self-l…

1
Vaibhav Diwadkar: The Limits and Powers of the Human Brain | Episode 119 1:49:29

4M ago1:49:29

1:49:29

In this episode, my guest is Dr. Vaibhav Diwadkar, professor of Psychiatry and Behavioral Neurosciences at Wayne State University School of Medicine. We discuss the powers and limits of the human brain, the tentative yet evolving role of neuroscience, and the science of thermoregulation in both animals and humans. Our conversation explores the conc…

1
Back Pain and Diastasis: Too many people still don't see the connection! 26:09

4M ago26:09

26:09

Send us a text This week I am returning to the age old subject of diastasis and backpain. I saw a post on Threads this week from a VERY knowledgeable neurosurgeon that I follow, where she posted that she was surprised that after having had diastasis surgery her lower backpain was also gone. And I just thought; "Well, if she doesn't know about this …

1
Some housekeeping; Bloating during the period, the FODMAP diet and deadlifting postpartum 30:57

4M ago30:57

30:57

Send us a text I'm changing things around a bit at the podcast so a bit of housekeeping to start the episode with This week I'm answering some great questions that I've had. You might have heard me talk about bloating and the impact on diastasis recti before. A great question this week was to do with bloating around your period and whether this als…

1
C-Section Stigma and Diastasis Recti: What Every Mother Needs to Know 25:10

4M ago25:10

25:10

Send us a text This week it's just little old me again as I talk about the weird, frankly insane, stigma surrounding c-sections. A lot of chat on my social media feed was about c-section this week so I thought I'd spend a bit of time going over the numbers; What % of women give birth via c-section in various countries? What is the reason for most c…

1
Mental Health Prep: The Missing Piece in Pregnancy Preparation with Kayce Hodos 1:01:09

4M ago1:01:09

1:01:09

Send us a text This week I am delighted to be joined by Kayce Hodos as we're discussing perinatal mental health and why it's soo often overlooked as a natural part of pregnancy preparations. Kayce is a Licensed Clinical Mental Health Counselor and Perinatal Mental Health Specialist who helps anxious and overwhelmed moms navigate motherhood with con…

1
Jett Stone: Men’s Search for Meaning, Purpose, and Connection | Episode 118 1:00:38

5M ago1:00:38

1:00:38

In this episode, my guest is Dr. Jett Stone, clinical psychologist and author of Quiet Your Mind: A Men's Guide. We explore the struggles many men face in today’s world—alienation, confusion, and lack of footing—and how to navigate this modern world with more meaning, purpose, confidence, and connection. We discuss: Masculinity and femininity Marri…

1
"Adolescence"...Raising Tech-Healthy Humans interview with Daniel Sih 1:03:08

5M ago1:03:08

1:03:08

Send us a text I'm tying in with the wonderful "Adolescence" program on Netflix this week as I did an interview that I think a lot of people will love on a subject that the program touches on. A couple of years ago I had the pleasure of talking to Daniel Sih; Daniel is an award winning author has written a tremendous book called "Raising Tech-Healt…

1
Homeschooling isn't what you think it is, and it might actually be better. With Linsey Knerl 59:10

5M ago59:10

59:10

Send us a text Every now and again I am lucky enough to talk to someone who educates me about a subject I know very little, or have preconceived ideas about. This is one of those times. I am very lucky to be joined by Linsey Knerl this week as we're talking home schooling. Lynsey is the author of the Homeschool Hacks book" How to Give Your Kid a Gr…

1
Open Adoption: The Good, The Unexpected and The Wonderful 47:22

5M ago47:22

47:22

Send us a text Although in the UK Open Adoption is the norm that is not the case everywhere. This week I have the pleasure of talking to Ayo Haynes an, open adoption advocate, about the benefits and process of open adoption. What exactly is it? What are the benefits? How does it work? Did you know adoptive parents can experience similar physical sy…

1
Erica Sharpe: Yoga Nidra — The Science and Power of Yogic Sleep | Episode 117 1:13:29

5M ago1:13:29

1:13:29

In this episode, I talk with yoga teacher and researcher Erica Sharpe about yoga nidra. We explore the emerging science behind this ancient practice, how to do it, and how it can help with insomnia, anxiety, addiction, PTSD, depression, pain, and more. Yoga nidra lets you rewire memories and habits, break free from past constraints, and open new po…

1
Understanding Attachment Theory: How Childhood Bonds Shape Our Adult Lives with Bev Mitelman M.A. 53:04

5M ago53:04

53:04

Send us a text This week I am delighted to be joined by Bev Mitelman M.A. as we discuss "Attachment Theory", As I say several times throughout this podcast, this was an eye opening conversation for me. Prior to becoming a Certified Attachment Practitioner and founding Securely Loved, Bev was an Executive Leader, University Lecturer and published au…

1
How Traditional Chinese Medicine can aid your postpartum recovery 58:58

6M ago58:58

58:58

Send us a text This week I'm delighted to be joined by Brehan Crawford from Crawford Wellness as we discuss Traditional Chinese Medicine and the role it can play in your postpartum recovery. Note; We're talking the REAL DEAL TCM, not the weird "let me sell you stuff you don't need" American style TCM! Brehan has been practicing TCM for over 15 year…

1
Sonia Azad: Meditation for Beginners | Episode 116 1:35:26

6M ago1:35:26

1:35:26

In this episode, I talk with yoga teacher and health journalist Sonia Azad about meditation for beginners. We explore Vipassana, yoga nidra, mindfulness, and more—guiding you into practices that bring more calm, peace, presence, and freedom. Whether you're just starting your meditation journey or looking to deepen your practice, this episode is for…

1
Don't focus TOO MUCH on the rehab part of postpartum exercise 32:40

6M ago32:40

32:40

Send us a text This week I am waffling through another episode all by myself as I try to get the point across that a very narrow approach to postpartum recovery training will actually hurt you more than it will help. Basically I am saying that, by only focussing on things like diastasis recti, pelvic floor issues etc and ignoring "normal" upperbody…

1
Arik Kershenbaum: The Evolution of Communication in Animals and Humans | Episode 115 1:02:44

6M ago1:02:44

1:02:44

In this episode, I talk with Cambridge zoologist Arik Kershenbaum about why communication evolved in animals and humans. We explore how social structure, status, needs, movement, distance, environment, emotions, sense of self and other, theory of mind, genetic relatedness, technology, ideas, words, language, and the senses shape the way we communic…

1
Understanding and Preventing Pediatric Eating Disorders: Expert Insights with Jessica Setnick 39:23

6M ago39:23

39:23

Send us a text This week I have the absolute pleasure of being joined by pediatric eating expert Jessica Setnick ( MS,RD, CEDRD-S). Jessica is one of my favourite guests to have had on the show. We are talking everything to do with eating disorders in children; How it can start, how you can tell there are issues and how to start resolving it. Basic…

1
Peggy DeLong: Gratitude — Simple Daily Habits for Peace and Joy | Episode 114 57:17

6M ago57:17

57:17

In this episode, I talk with Peggy DeLong, the Gratitude Psychologist 🙏 about how to cultivate gratitude. Discover simple yet powerful exercises, tools, and tips to help you experience and express more gratitude in your daily life. We also explore the science behind gratitude and its many benefits. Whether you're facing low mood, stress, jealousy, …

1
More than Kegels, Postpartum urinary health. Interview with Dr Nigel Brayer 50:10

6M ago50:10

50:10

Send us a text This week I have the pleasure of talking to Dr Nigel Brayer DC, Ph.C., FIAMA about urinary health. Very often we hear stories from women, either postpartum or not, who complain about bladder weakness and leakage. There are a lot of supplements on the market that promise the world but always seem to under deliver and quite often "just…

1
Rachel White: Garden of Lucid Dreams — Mushrooms, Flowers, and Herbs for Waking Up in Dreams and Life | Episode 113 53:46

6M ago53:46

53:46

In this episode, I interview Rachel White, the 'Skeptical Shaman,' about lucid dreaming 🌙✨ and how we can become more lucid—both in dreams and waking life—through meditation, psilocybin 🍄, flowers 🌸, herbs 🌿, cards, and other substances and practices. RESOURCES BOOKS - Dune by Frank Herbert MOVIES & TV - 28 Days Later - Chapelle's Show - Fantasia P…

1
Navigating the Scope of Practice: Personal Trainers, Physios, Dieticians, Doctors..What can a personal trainer do? 28:46

7M ago28:46

28:46

Send us a text One of the ongoing discussions people in the health space (I'll include everyone in that; Doctors, Physios, Dieticians, Nutritionists, Personal trainers etc) keep having is about "scope of practice". For instance; Someone who is not a registered dietician can not give out personalised meal plans, telling you exactly what to eat. It d…

1
Michelle Sherman: Loving Someone With Mental Illness or Trauma | Episode 112 56:56

7M ago56:56

56:56

In this episode, I interview Michelle Sherman, a couple and family psychologist and author of Loving Someone with a Mental Illness or History of Trauma and I'm Not Alone. We explore how to love and care for someone with a mental illness while also taking care of yourself. We discuss balancing both individuals' needs, setting limits and boundaries, …

1
Why you're not losing weight even though you think you are doing everthing right 43:13

7M ago43:13

43:13

Send us a text This week we're going back a few years when I talked about one of the questions that comes up regularly in the day-to-day life of any personal trainer and dietitian. "I am doing everything right, why am I not losing weight?". Fundamentally the answer is always "It's because you're not doing everything right", and this is what most pe…

1
Fredric Schiffer: Dual Brain Psychotherapy — Healing Trauma, Addiction, and the Troubled Mind | Episode 111 1:08:58

7M ago1:08:58

1:08:58

In this episode, I interview Dr. Fredric Schiffer, psychiatrist, research associate at McLean Hospital, associate professor of psychiatry at Harvard Medical School, and pioneer of Dual Brain Psychology. We discuss his innovative approach to understanding and treating trauma, addiction, and other mental health challenges, as outlined in his latest b…

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