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Ep 144 - How to get the best results & keep them, ft. Mimi Hong

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Manage episode 470728261 series 2841496
Content provided by STCfit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by STCfit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Coach Mimi joined us to discuss how to get the most out of your training and nutrition, in AND out of the gym.

This week's topics:

1. Why we recommend everyone set a goal 6:23

2. Growth + ownership = unstoppable 17:51

3. Bulletproof your nutrition plan 26:05

4. Biggest mistakes we see with training 44:03

5. What you miss out on without recovery 53:21

BARBELLS15 for a discount:⁠⁠⁠⁠⁠ ⁠⁠Fodbods⁠⁠⁠⁠⁠⁠⁠

Strong & Lean in 16:⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more⁠⁠

Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  continue reading

141 episodes

Artwork
iconShare
 
Manage episode 470728261 series 2841496
Content provided by STCfit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by STCfit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Coach Mimi joined us to discuss how to get the most out of your training and nutrition, in AND out of the gym.

This week's topics:

1. Why we recommend everyone set a goal 6:23

2. Growth + ownership = unstoppable 17:51

3. Bulletproof your nutrition plan 26:05

4. Biggest mistakes we see with training 44:03

5. What you miss out on without recovery 53:21

BARBELLS15 for a discount:⁠⁠⁠⁠⁠ ⁠⁠Fodbods⁠⁠⁠⁠⁠⁠⁠

Strong & Lean in 16:⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more⁠⁠

Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  continue reading

141 episodes

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