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Ep 144 - How to get the best results & keep them, ft. Mimi Hong
Manage episode 470728261 series 2841496
Coach Mimi joined us to discuss how to get the most out of your training and nutrition, in AND out of the gym.
This week's topics:
1. Why we recommend everyone set a goal 6:23
2. Growth + ownership = unstoppable 17:51
3. Bulletproof your nutrition plan 26:05
4. Biggest mistakes we see with training 44:03
5. What you miss out on without recovery 53:21
BARBELLS15 for a discount: Fodbods
Strong & Lean in 16: Learn more
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
141 episodes
Manage episode 470728261 series 2841496
Coach Mimi joined us to discuss how to get the most out of your training and nutrition, in AND out of the gym.
This week's topics:
1. Why we recommend everyone set a goal 6:23
2. Growth + ownership = unstoppable 17:51
3. Bulletproof your nutrition plan 26:05
4. Biggest mistakes we see with training 44:03
5. What you miss out on without recovery 53:21
BARBELLS15 for a discount: Fodbods
Strong & Lean in 16: Learn more
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
141 episodes
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