Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Player FM - Internet Radio Done Right
68 subscribers
Checked 23d ago
Added five years ago
Content provided by Steve Glaveski and Lucas Aoun. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Glaveski and Lucas Aoun or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Boost Your Biology with Lucas Aoun
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k
900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Daily Deals
Podcasts Worth a Listen
SPONSORED
B
Before The Chorus
1 LIVE: Before the Chorus & Open Folk Present: In These Lines feat. Gaby Moreno, Lily Kershaw & James Spaite 33:58
33:58 
Play Later 
Play Later 
Lists 
Like 
Liked33:58
Play Later
Play Later
Lists
Like
LikedOn June 25th 2025, in collaboration with Open Folk, we presented our first ever live interview event in Los Angeles. As Open Folk put it: "In These Lines is a live event where three artists each bring one song — not just to perform, but to explore. They sit down with Sofia Loporcaro, host of Before The Chorus, to talk about where the song came from, what it meant to write it, and what it still holds. Then they play it. Just the song, and the truth behind it." Find Open Folk on Instagram: @openfolkla Find Gaby on Spotify: https://open.spotify.com/artist/0K9pSmFx0kWESA9jqx8aCW?si=Wz4RUP88Qlm_RKs7QTLvWQ On Apple Music: https://music.apple.com/us/artist/gaby-moreno/472697737 Instagram: https://www.instagram.com/gaby_moreno/ Find Lily on Spotify: https://open.spotify.com/artist/0p0ksmwMDQlAM24TWKu4Ua?si=Bmdg-uIUTHu-zRUc_dqL3g On Apple Music: https://music.apple.com/us/artist/lily-kershaw/526884610 Instagram: https://www.instagram.com/lilykershaw/ Find James on Spotify: https://open.spotify.com/artist/3u50TPoLvMBXNT1KrLa3iT?si=OoLoq7ZTRZyUiytQcz0FsQ On Apple Music: https://music.apple.com/us/artist/james-spaite/905076868 Instagram: https://www.instagram.com/jamesspaite/ Subscribe: https://beforethechorus.bio.to/listen Sign up for our newsletter: https://www.beforethechorus.com/ Follow on Instagram: @beforethechoruspodcast & @soundslikesofia About the podcast: Welcome to Before the Chorus , where we go beyond the sounds of our favourite songs to hear the stories of the artists who wrote them. Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer Sofia Loporcaro, Before the Chorus explores the genuine human experiences behind the music. Sofia’s deep knowledge of music and personal journey with mental health help her connect with artists on a meaningful level. This is a space where fans connect with artists, and listeners from all walks of life feel seen through the stories that shape the music we love. About the host: Sofia Loporcaro is an award-winning interviewer and radio host who’s spent over 8 years helping musicians share their stories. She’s hosted shows for Amazing Radio, and Transmission Roundhouse. Now on Before the Chorus, she’s had the chance to host guests like Glass Animals, Feist, Madison Cunningham, Mick Jenkins, & Ru Paul's Drag Race winner Shea Couleé. Learn more about your ad choices. Visit megaphone.fm/adchoices…
323. Secret Way To Spot Health Issues BEFORE They Arise Using SystemAge Testing
Manage episode 487292676 series 2727850
Content provided by Steve Glaveski and Lucas Aoun. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Glaveski and Lucas Aoun or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the Boost Your Biology podcast, Lucas Aoun engages with Michael Suswal and Alina Su, co-founders of Generation Lab, to explore the intricate relationship between aging and epigenetics. They discuss how epigenetics plays a significant role in the aging process, emphasizing that 80% of aging is influenced by lifestyle and environmental factors rather than just genetics. The conversation delves into the importance of pre-disease detection, personalized health insights, and the effectiveness of various interventions such as stem cell therapy and plasma exchange. Through personal anecdotes and case studies, the hosts illustrate how data-driven approaches can optimize health and longevity, paving the way for a future where medicine is tailored to individual needs. In this conversation, Alina and Michael discuss their journey into the health tech space, focusing on the importance of measuring aging and health diagnostics. They share insights on their user demographics, the impact of their health tests, and the innovations they are developing to help individuals understand and improve their health. The conversation also touches on the philosophical implications of extended lifespan and the future of aging research
💎 GET THE GENERATION LAB AGING TEST HERE: https://www.generationlab.com/the-systemage-test?via=674f98
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Where I Buy Most of My Nootropics/Supplements:
https://cosmicnootropic.com/?aff=181
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Chapters
00:00 Introduction to Aging and Epigenetics
02:45 Understanding Epigenetics and Its Impact on Aging
06:03 The Importance of Pre-Disease Detection
09:07 Personalized Health Insights and Interventions
12:04 Case Studies and Personal Experiences
14:52 Exploring Stem Cell Therapy and Plasma Exchange
18:02 The Role of Other Interventions in Aging
20:55 The Future of Personalized Medicine
23:55 Conclusion and Key Takeaways
29:01 The Transition from Lab to Commercial Science
30:14 User Demographics and Health Investment
31:54 Personal Journeys into Health and Longevity
33:05 The Importance of Measurement in Aging
34:39 Innovations in Health Tech and Molecule Discovery
35:45 Real-Life Impact of Health Testing
38:31 Pre-Diagnostic Health Insights
39:00 User Experience in Health Reporting
41:25 Connecting Users with Medical Professionals
45:07 Future Directions in Aging Research
48:06 The Philosophical Implications of Extended Lifespan
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
319 episodes
ShareManage episode 487292676 series 2727850
Content provided by Steve Glaveski and Lucas Aoun. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Glaveski and Lucas Aoun or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the Boost Your Biology podcast, Lucas Aoun engages with Michael Suswal and Alina Su, co-founders of Generation Lab, to explore the intricate relationship between aging and epigenetics. They discuss how epigenetics plays a significant role in the aging process, emphasizing that 80% of aging is influenced by lifestyle and environmental factors rather than just genetics. The conversation delves into the importance of pre-disease detection, personalized health insights, and the effectiveness of various interventions such as stem cell therapy and plasma exchange. Through personal anecdotes and case studies, the hosts illustrate how data-driven approaches can optimize health and longevity, paving the way for a future where medicine is tailored to individual needs. In this conversation, Alina and Michael discuss their journey into the health tech space, focusing on the importance of measuring aging and health diagnostics. They share insights on their user demographics, the impact of their health tests, and the innovations they are developing to help individuals understand and improve their health. The conversation also touches on the philosophical implications of extended lifespan and the future of aging research
💎 GET THE GENERATION LAB AGING TEST HERE: https://www.generationlab.com/the-systemage-test?via=674f98
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Where I Buy Most of My Nootropics/Supplements:
https://cosmicnootropic.com/?aff=181
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Chapters
00:00 Introduction to Aging and Epigenetics
02:45 Understanding Epigenetics and Its Impact on Aging
06:03 The Importance of Pre-Disease Detection
09:07 Personalized Health Insights and Interventions
12:04 Case Studies and Personal Experiences
14:52 Exploring Stem Cell Therapy and Plasma Exchange
18:02 The Role of Other Interventions in Aging
20:55 The Future of Personalized Medicine
23:55 Conclusion and Key Takeaways
29:01 The Transition from Lab to Commercial Science
30:14 User Demographics and Health Investment
31:54 Personal Journeys into Health and Longevity
33:05 The Importance of Measurement in Aging
34:39 Innovations in Health Tech and Molecule Discovery
35:45 Real-Life Impact of Health Testing
38:31 Pre-Diagnostic Health Insights
39:00 User Experience in Health Reporting
41:25 Connecting Users with Medical Professionals
45:07 Future Directions in Aging Research
48:06 The Philosophical Implications of Extended Lifespan
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
319 episodes
All episodes
×
1 326. Probiotics Incredible Research You MUST Know - With Michael Bush 51:37
51:37 Play Later Play Later Lists Like Liked51:37
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Michael Bush, co-founder of GrowthWays Partners, who shares his extensive knowledge of the supplement industry, particularly in probiotics. The conversation covers the evolution of probiotics, innovations in formulations, emerging ingredients, and the importance of consumer awareness regarding ingredient transparency. Michael discusses the future of probiotics, including specialized strains and novel delivery methods, emphasizing the need for quality clinical work and responsible consumer practices. In this conversation, Lucas Aoun and Michael Bush delve into various aspects of health supplements, focusing on probiotics, prebiotics, and hormonal health. They discuss the effectiveness of different delivery systems for supplements, the evolving market for fibers and their benefits, and the importance of strain specificity in probiotics. The conversation also touches on practical advice for consumers regarding antibiotic use, gut health, and strategies for preventing traveler's diarrhea. Michael shares insights from his extensive experience in the natural products industry, emphasizing the need for businesses to build value and prepare for potential market opportunities Relevant links: Michael Bush’s Website: https://www.growthways.com/ Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Chapters 00:00 Introduction to the Supplement Industry 02:51 Evolution of Probiotics and Consumer Trends 06:04 Innovations in Probiotic Strains 09:02 Emerging Ingredients and Their Benefits 12:07 The Future of Probiotics and GLP-1 Research 14:58 Natural Preservatives and Ingredient Transparency 17:52 Innovative Delivery Methods for Supplements 23:45 Transdermal vs. Sublingual Delivery Systems 25:08 Hormonal Health and Testosterone Optimization 27:31 The Evolution of Fiber and Prebiotics 29:59 Understanding Beneficial Gut Bacteria 32:10 The Importance of Strain Designation in Probiotics 38:03 Probiotic Stacking and Gut Health 43:12 Traveler's Diarrhea Protocols and Prevention 47:00 Maximizing Value in the Supplement Industry Hosted on Acast. See acast.com/privacy for more information.…
1 325. Peptides & Performance Enhancing Supplements With LVLUP Health Founder 1:02:38
1:02:38 Play Later Play Later Lists Like Liked1:02:38
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, Lucas Aoun and Kyal discuss the evolution of Level Up Health, the significance of BPC-157 and TUDCA in health supplementation, and the broader implications of diet and liver health. They explore the challenges and opportunities in the supplement industry, the importance of addressing chronic health issues, and the need for effective tools to support optimal health. They also discuss the role of peptides and testosterone in health optimization, emphasizing the importance of these elements for both men and women. Kyal shares personal experiences with health challenges and the impact of testosterone on overall well-being. The discussion also covers the future of supplementation, including innovative products and the evolving landscape of health interventions. Relevant Links: Checkout LVLUP Health’s Products Here (Use code ergogenic to save site wide): https://lvluphealth.com/products/re-generate?ref=ergogenic Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Chapters 00:00 Introduction and Background 03:08 The Vision for LVLUP Health 05:58 The Impact of BPC-157 09:12 Exploring the Benefits of TUDCA 11:59 The Role of Diet in Health 15:05 The Importance of Liver Health 18:02 Navigating Dietary Extremes 21:00 The Future of Health Supplements 32:17 Exploring Peptides and Health Interventions 39:30 The Importance of Testosterone for Men and Women 44:18 Navigating Health Challenges and Personal Growth 51:33 Innovations in Supplementation and Future Products Hosted on Acast. See acast.com/privacy for more information.…
1 324. Biohacking Fundamentals - Double Your Energy, Achieve Optimal Health 49:09
49:09 Play Later Play Later Lists Like Liked49:09
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, Lucas Aoun interviews Camilla Thompson, an expert in health optimization and biohacking. Camilla shares her personal journey with mold toxicity, detailing her struggles with unexplained health issues and the pivotal moments that led her to biohacking as a means of reclaiming her health. The conversation explores the stealth symptoms of mold toxicity, the importance of proper mold inspection and removal, and effective detoxification strategies. Camilla emphasizes the foundational aspects of biohacking, including diet, hydration, and the benefits of intermittent fasting. The episode concludes with practical tips for listeners looking to improve their health and wellness. In this conversation, Lucas Aoun and Camilla discuss various aspects of biohacking, focusing on food responses, sleep optimization, the role of magnesium, and the importance of nutrition in health. They explore the limitations of the current medical system, the impact of pharmaceuticals, and advancements in preventative health technology. The discussion emphasizes the need for education and proactive health measures, as well as the growing interest in biohacking in Australia post-pandemic Relevant links: Camilla’s IG: https://www.instagram.com/thewellnesscoach/?hl=en Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Chapters 00:00 Introduction to Health Optimization 01:03 Camilla's Journey with Mold Toxicity 03:54 Identifying Mold Symptoms 06:10 Mold Inspection and Removal 08:05 Detoxification Strategies 11:12 Biohacking Basics and Foundations 12:51 Dietary Considerations for Health 14:51 Hydration and Water Quality 18:00 Daily Nutrition Essentials 20:57 Intermittent Fasting and Mental Clarity 23:04 Overcoming Challenges in Biohacking 25:20 Exploring Food Responses and Biohacking 26:40 The Importance of Sleep Optimization 28:43 Understanding Magnesium and Its Effects 29:39 Innovations in Sleep Technology 31:38 Nutrition and Its Role in Health 34:03 Rethinking the Medical System 36:59 The Role of Pharmaceuticals in Health 40:00 Advancements in Preventative Health Technology 41:57 The Future of Biohacking in Australia Hosted on Acast. See acast.com/privacy for more information.…
1 323. Secret Way To Spot Health Issues BEFORE They Arise Using SystemAge Testing 53:28
53:28 Play Later Play Later Lists Like Liked53:28
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, Lucas Aoun engages with Michael Suswal and Alina Su, co-founders of Generation Lab, to explore the intricate relationship between aging and epigenetics. They discuss how epigenetics plays a significant role in the aging process, emphasizing that 80% of aging is influenced by lifestyle and environmental factors rather than just genetics. The conversation delves into the importance of pre-disease detection, personalized health insights, and the effectiveness of various interventions such as stem cell therapy and plasma exchange. Through personal anecdotes and case studies, the hosts illustrate how data-driven approaches can optimize health and longevity, paving the way for a future where medicine is tailored to individual needs. In this conversation, Alina and Michael discuss their journey into the health tech space, focusing on the importance of measuring aging and health diagnostics. They share insights on their user demographics, the impact of their health tests, and the innovations they are developing to help individuals understand and improve their health. The conversation also touches on the philosophical implications of extended lifespan and the future of aging research 💎 GET THE GENERATION LAB AGING TEST HERE: https://www.generationlab.com/the-systemage-test?via=674f98 Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181 Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Chapters 00:00 Introduction to Aging and Epigenetics 02:45 Understanding Epigenetics and Its Impact on Aging 06:03 The Importance of Pre-Disease Detection 09:07 Personalized Health Insights and Interventions 12:04 Case Studies and Personal Experiences 14:52 Exploring Stem Cell Therapy and Plasma Exchange 18:02 The Role of Other Interventions in Aging 20:55 The Future of Personalized Medicine 23:55 Conclusion and Key Takeaways 29:01 The Transition from Lab to Commercial Science 30:14 User Demographics and Health Investment 31:54 Personal Journeys into Health and Longevity 33:05 The Importance of Measurement in Aging 34:39 Innovations in Health Tech and Molecule Discovery 35:45 Real-Life Impact of Health Testing 38:31 Pre-Diagnostic Health Insights 39:00 User Experience in Health Reporting 41:25 Connecting Users with Medical Professionals 45:07 Future Directions in Aging Research 48:06 The Philosophical Implications of Extended Lifespan Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 322. 5 Litres of Milk A Day, Injecting Testosterone & More Crazy Biohacks With Hans Amato 1:03:33
1:03:33 Play Later Play Later Lists Like Liked1:03:33
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, Lucas Aoun and Hans delve into the world of testosterone optimization, discussing personal experiences with TRT, the impact of diet on hormonal health, and the importance of nutritional testing. They explore the role of gut health, the benefits of lactoferrin, and the significance of addressing nutritional deficiencies. The conversation also covers various dietary experiments, particularly focusing on the regenerative properties of milk and its components. Throughout the discussion, they emphasize the need for individualized approaches to health optimization, highlighting that everyone’s body responds differently to dietary and hormonal changes. Lucas and Hans delve into the nutritional aspects of milk, discussing its benefits, the impact of lactose intolerance, and the importance of cow diet on milk quality. They explore the roles of iron and copper in the body, the significance of lactoferrin in iron regulation, and the potential of Kestose as a prebiotic for managing estrogen levels. The discussion also highlights the joy of health experimentation and the importance of research in understanding nutrition. Relevant Links: Relevant links: Hans Amato X: https://x.com/HansAmato Hans' Skool Group: https://www.skool.com/testotribe/about Hans' Substack: hansamato.substack.com Get Lucas’ New Supplement Here: https://www.inb4supps.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Chapters 00:00 Introduction to Testosterone Optimization 03:13 Exploring TRT and Its Effects 06:01 Dietary Influences on Hormonal Health 09:01 The Importance of Nutritional Testing 11:50 Gut Health and Hormonal Balance 15:02 The Role of Lactoferrin and Other Supplements 18:08 Nutritional Deficiencies and Their Impact 20:56 Experiments with Milk and Other Foods 23:48 The Regenerative Properties of Milk 27:00 Conclusion and Final Thoughts 31:29 The Nutritional Value of Milk 34:42 Lactose Intolerance and Milk Consumption 38:49 The Impact of Cow's Diet on Milk Quality 41:10 Iron and Copper: Balancing Nutrients 44:24 The Role of Lactoferrin in Iron Regulation 51:16 Kestose: A Prebiotic for Estrogen Management 55:21 The Joy of Experimentation in Health Hosted on Acast. See acast.com/privacy for more information.…
1 321. Lactoferrin: The SOLUTION To Iron Issues, Gut Health, Immunity & Beyond 46:30
46:30 Play Later Play Later Lists Like Liked46:30
Play Later Play Later Lists Like LikedIn this conversation, Laura Katz and Lucas Aoun delve into the multifaceted benefits of lactoferrin, a bioactive protein with significant implications for gut health, immune support, and overall wellness. They discuss ongoing research, innovative applications, and the potential of lactoferrin in various health protocols, emphasizing its role in improving gut barrier integrity, treating infections, and its emerging popularity in dietary supplements. The conversation highlights the need for further clinical studies and the importance of making lactoferrin accessible to a broader audience. Where I Buy Most of My Nootropics/Supplements: Laura’s Website For Lactoferrin: https://www.myhelaina.com/ Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Chapters 00:00 Introduction to Laura Katz and Her Journey 02:51 The Science Behind Breast Milk and Bioactives 05:09 Lactoferrin: A Key Bioactive Protein 10:26 The Role of Lactoferrin in Gut Health 15:27 Lactoferrin's Impact on Iron Regulation 20:11 Research Insights and Future Directions 23:51 Exploring Lactoferrin's Potential 26:43 Lactoferrin and Gut Health 30:12 Lactoferrin as an Antiviral Agent 33:32 Innovative Applications of Lactoferrin 36:27 Future Directions and Research Opportunities Hosted on Acast. See acast.com/privacy for more information.…
1 320. Dave Asprey & Lucas Aoun Discuss Longevity, Health Optimisation & Biohacking 1:03:11
1:03:11 Play Later Play Later Lists Like Liked1:03:11
Play Later Play Later Lists Like LikedIn this engaging conversation, Lucas Aoun interviews biohacking pioneer Dave Asprey, exploring the core drivers of accelerated aging, the impact of societal stressors, and the dangers of microplastics and mold. Asprey shares insights on detoxification strategies, essential foods for optimal health, and the importance of continuous glucose monitoring. The discussion also delves into leaky gut and its connection to autoimmune diseases, providing listeners with actionable takeaways for improving their health and longevity. In this conversation, Dave and Lucas delve into various aspects of health, focusing on gut health, the role of pharmaceuticals, liver health, and the impact of AI on healthcare. They explore the importance of understanding parasites, the benefits of certain medications, and the significance of liver detoxification. The discussion also touches on the concept of mitochondrial consciousness and personal development, emphasizing how fear and legacy influence human behavior and health. Dave shares insights from his experiences and research, advocating for a holistic approach to health and wellness. Relevant Links: Dave Asprey's New Book: https://daveasprey.com/heavily-meditated/ Dave Asprey Biohacking Conference: https://biohackingconference.com/2025 The Business Of Biohacking Summit: https://daveasprey.com/business-of-biohacking/ Follow Dave Asprey On Instagram: https://www.instagram.com/dave.asprey/?hl=en Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Chapters 00:00 Introduction to Biohacking and Aging 02:39 The Impact of Societal Stressors on Aging 04:50 Microplastics and Detoxification Strategies 07:36 Understanding Mold and Its Health Implications 12:42 The Dangers of Mold Toxins 18:32 Essential Foods for Optimal Health 20:06 Insights from Continuous Glucose Monitoring 26:17 Leaky Gut and Autoimmune Diseases 29:01 Understanding Parasites and Gut Health 32:35 The Role of Pharmaceuticals in Gut Healing 36:30 Exploring Liver Health and Detoxification 39:23 AI's Impact on Healthcare and Biohacking 41:44 Mitochondrial Consciousness and Personal Development 47:27 Legacy, Fear, and the Human Experience Hosted on Acast. See acast.com/privacy for more information.…
1 319. Olive Oil Industry SCAM: What You MUST Know 54:47
54:47 Play Later Play Later Lists Like Liked54:47
Play Later Play Later Lists Like LikedIn this episode, I spoke with Evan Karavitis, founder of Discover The Wild Olive, about the unique story and remarkable health benefits of wild olive oil. Evan explained how their olives are sourced from ancient trees in Southern Greece, grown naturally in conditions that create a distinctive, high-phenolic oil. He shared insights on their award-winning cold-press extraction process that preserves potent anti-inflammatory compounds, highlighting endorsements from respected olive oil researchers. We also discussed practical health benefits—from inflammation reduction to immune support—and why wild olive oil stands apart from conventional varieties. Relevant Links: Get The Wild Olive Olive Oil Here: https://www.discoverthewildolive.com/ Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 318. DHT Is Incredibly Important - Here’s Why! 49:01
49:01 Play Later Play Later Lists Like Liked49:01
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, Lucas Aoun interviews Miro Henzel, a biohacker and YouTuber, who shares his personal journey of overcoming hormonal issues and the importance of understanding the risks associated with supplements. They discuss the effects of finasteride and other DHT blockers, explore natural alternatives like Catuaba, and emphasize the significance of diet and lifestyle choices in optimizing testosterone levels. The conversation also touches on the role of coffee in hormonal health and the balance between enjoying life and maintaining health. In this conversation, Miro and Lucas delve into various aspects of health optimization, focusing on individual responses to coffee, the importance of quality in dietary fats, common mistakes in testosterone management, the role of DHT, managing prolactin levels, and addressing post-SSRI sexual dysfunction. They emphasize the significance of testing and understanding personal health needs, as well as the careful selection of supplements to enhance well-being Relevant links: Miro Henzel’s YouTube: https://www.youtube.com/@biohackingformen Miro’s Email: mirohenzel@gmail.com Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Chapters 00:00 Introduction to Biohacking and Personal Journey 02:49 The Risks of Supplements and Hormonal Health 05:11 Understanding Finasteride and Its Side Effects 07:29 The Long-Term Effects of DHT Blockers 10:12 Exploring Natural Alternatives: Catuaba and Other Herbs 12:29 Key Supplements for Hormonal Health 15:27 Dietary Considerations for Testosterone Optimization 18:54 The Role of Coffee in Hormonal Health 23:11 Balancing Enjoyment and Health 24:55 Understanding Individual Responses to Coffee 27:55 The Importance of Quality in Fats and Oils 29:16 Common Mistakes in Testosterone Management 32:56 The Role of DHT in Hormonal Health 35:46 Managing Prolactin Levels for Better Health 40:44 Addressing Post-SSRI Sexual Dysfunction 45:36 Final Thoughts on Supplements and Health Hosted on Acast. See acast.com/privacy for more information.…
1 317. The SHOCKING Truths About Biohacking & Nutrition With Nathalie Niddam 59:27
59:27 Play Later Play Later Lists Like Liked59:27
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, Lucas Aoun interviews holistic nutritionist and longevity educator Nathalie Niddam. They discuss Nathalie's journey into holistic nutrition, the evolution of biohacking, common health complaints, the importance of foundational wellness, and the role of insulin sensitivity and fasting. They also explore the use of GLP-1 agonists in weight management, hormonal changes during menopause, nutrient deficiencies, and personalized dietary approaches. Nathalie shares her personal nutrition journey and emphasizes the importance of variety in the diet. In this engaging conversation, Nathalie Niddam and Lucas Aoun explore a variety of health and nutrition topics, including the benefits of superfoods like bone marrow, the controversial croissant diet, and the emerging field of bioregulators that promise cellular rejuvenation. They delve into the role of peptides in mitochondrial function, discuss effective supplement strategies, and emphasize the importance of movement and variation in maintaining health. Relevant links: Nathalie’s website: https://www.natniddam.com/ Nathalie's IG: https://www.instagram.com/nathalieniddam/?hl=en The Hottest New Supplement Here: https://www.inb4supps.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 316. The Protein Powder Industry EXPOSED! With Expert Drew Campbell 1:22:07
1:22:07 Play Later Play Later Lists Like Liked1:22:07
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Drew Campbell, co-founder of NiHTEK, who shares his extensive experience in the sports nutrition industry. They discuss the evolution of protein powders, the differences between various forms of whey protein, and the surge in protein demand following the pandemic. Drew also addresses the issue of amino spiking in the industry and the ongoing debate about protein intake limits. The conversation concludes with insights into the future of NiHPro protein and innovations in nutrition. In this conversation, Drew Campbell discusses the innovative approaches his company is taking in the protein and supplement industry. He emphasizes the importance of creating a new category of protein that is not strictly vegan or dairy-based, but rather a blend that caters to a wider audience. Drew also shares insights on navigating global markets, the development of advanced carbohydrate solutions, and his pioneering work on creatine innovations that aim to improve solubility and stability in beverages. Throughout the discussion, he highlights the challenges and triumphs of being an industry disruptor in the health technology space. Podcast Show Notes/Links: Visit Drew’s Website: https://nihtek.com/ Get Lucas’ New Supplement Here: https://www.inb4supps.com/ Chapters 00:00 Introduction to Sports Nutrition and Drew Campbell 03:04 The Evolution of Protein Powders 11:30 Understanding Different Forms of Whey Protein 19:22 The Surge in Protein Demand Post-Pandemic 27:38 Amino Spiking: What You Need to Know 34:58 The Debate on Protein Intake Limits 38:56 Future of NiPro Protein and Innovations in Nutrition 42:45 Innovating Protein Solutions 49:34 Creating a New Protein Category 56:16 Navigating Global Markets 01:02:08 Developing Advanced Carbohydrate Solutions 01:07:11 Pioneering Creatine Innovations The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 315. Stem Cell Therapy & Regenerative Medicine - With Dr. Joy Kong 47:09
47:09 Play Later Play Later Lists Like Liked47:09
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Dr. Joy Kong, a UCLA-trained physician specializing in psychiatry, addiction medicine, and regenerative medicine. Dr. Kong shares her journey from China to the U.S., her fascination with both Eastern and Western medicine, and her awakening to the potential of stem cell therapy. She discusses the complexities of autism treatment, the myths surrounding stem cell therapy, and the advantages of using umbilical cord-derived stem cells for regenerative purposes. In this conversation, Dr. Joy Kong discusses the impact of age on stem cells, the benefits of umbilical cord-derived stem cells in cancer treatment, and the importance of complementary products like amino acids and fulvic acid in enhancing stem cell therapy. She also explores the future of mobile stem cell treatments, the need for more research in mental health and neurodegenerative conditions, and the potential of peptides and energy therapy in optimizing health. Dr. Kong emphasizes the importance of making medicine enjoyable and accessible, while also educating patients about the tools available for their health. Relevant links: Joy’s website: https://joykongmd.com/ The Hottest New Supplement Here: https://www.inb4supps.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 314. Top Supplement Mistakes, Science & Research With Dr Tyler Panzner 1:01:49
1:01:49 Play Later Play Later Lists Like Liked1:01:49
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Tyler Panzner, a specialist in supplements and genetics. They discuss Dr. Panzner's journey into the world of supplements, the evolution of genetic testing, and the importance of understanding methylation and its impact on health. The conversation also covers common mistakes people make with supplements, the role of glutathione, and the benefits of lithium orotate. In this conversation, Dr. Tyler Panzner and Lucas Aoun delve into the complexities of brain chemistry, the role of lithium in mental health, and the benefits of creatine as a supplement. They discuss the importance of understanding individual responses to supplements, the interactions between various compounds, and the need for more genetic research in health optimization. The dialogue emphasizes a holistic approach to health, considering both natural and synthetic substances as pharmacological tools. Relevant links: Cell Signaling Model of Disease Course: Begin to learn how Dr. Tyler Panzner views health, one pathway at a time. This free course shows an entirely new way of viewing your external world, whether it be foods, supplements, or lifestyle habits. Once you see life like this, you can NOT unsee it! https://drtylerpanzner.com/cell-signaling 1:1 Deep Dive Genetic Analysis: Pinpoint precisely which foods, vitamins, supplements, and lifestyle habits your cells do (and don't) need to feel their best with a personal analysis and consult with Dr. Panzner. https://drtylerpanzner.com/startyourjourney Email Newsletter: Subscribe to Dr. Panzner's free email newsletter for weekly emails about cellular health, supplement science, and other quirky science to enhance your human experience of life. https://drtylerpanzner.com/email-newsletter Get Lucas’ New Supplement Here: https://www.inb4supps.com/ Chapters: 00:00 Introduction to the Podcast and Guest 02:53 Dr. Tyler Panzner's Journey into Supplements and Genetics 06:09 The Evolution of Genetic Testing and Its Implications 08:55 Understanding Methylation and Its Impact on Health 12:11 The Role of Glutathione and Sulfur in Health 14:59 Common Supplement Mistakes and Overstimulation 17:49 The Benefits and Risks of Lithium Orotate 30:56 Understanding Brain Chemistry and Anxiety 36:05 The Role of Lithium in Mental Health 41:02 Exploring Creatine and Its Benefits 49:00 Navigating Supplement Interactions 57:01 The Importance of Genetic Research in Health Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 313. Thomas DeLauer Reveals Fat Loss Tips, Peptides & Nutrition Research 50:13
50:13 Play Later Play Later Lists Like Liked50:13
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, host Lucas Aoun interviews health optimization expert Thomas DeLauer. They discuss Thomas's personal journey from being overweight to becoming a leading figure in health and fitness, his evolving views on fasting and protein intake, the importance of managing insulin resistance, and the role of peptides and supplements in health optimization. Thomas shares his insights on the impact of lifestyle choices on metabolic health and the science behind various dietary strategies. In this conversation, Thomas and Lucas delve into various topics surrounding health optimization, focusing on supplements like Methylene Blue, Creatine, and Trimethylglycine. They discuss the evolving research on these compounds, their personal experiences, and the implications for cognitive performance. The dialogue also touches on the importance of neurochemistry in health optimization, the role of caffeine and nicotine, and valuable insights for content creators in the health space. Relevant links: Thomas' Website: https://thomasdelauer.com/ Thomas' YouTube: https://www.youtube.com/@ThomasDeLauerOfficial Thomas' IG: https://www.instagram.com/thomasdelauer/?hl=en Get The Hottest New Supplement Here: https://www.inb4supps.com/ Chapters 00:00 Introduction to Health Optimization 02:34 Thomas DeLauer's Transformation Journey 05:03 Evolution of Fasting Practices 07:05 Key Drivers for Lowering HBA1C 11:13 Understanding Protein Intake 15:30 Exploring Peptides and Personal Experiences 18:23 Common Misconceptions About Peptides 22:25 The Impact of Methylene Blue 24:33 Exploring Methylene Blue: From Hospital to Home 27:11 Creatine: Evolving Research and Personal Insights 30:50 The Rise of Guanidinoacetic Acid (GAA) in Supplementation 31:46 Trimethylglycine (TMG): A Hidden Gem in Performance 35:46 Neurochemistry: The New Frontier in Health Optimization 42:21 Caffeine and Nicotine: Balancing Benefits and Risks 45:43 Content Creation: Passion, Persistence, and Authenticity Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 312. Anxiety Management: How To Cope In The Modern World 50:52
50:52 Play Later Play Later Lists Like Liked50:52
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, Lucas Aoun interviews anxiety therapist and naturopath Georgie Collinson. They explore the complexities of anxiety, including common misconceptions, the gut-brain connection, the impact of relationships, and the experience of social anxiety. Georgie shares insights on overcoming the inner critic and practical steps to manage anxiety, emphasizing the importance of holistic health and emotional release. In this conversation, Georgie Collinson and Lucas Aoun explore the multifaceted relationship between mental health and various physical and environmental factors. They discuss the significant impact of sleep deprivation on anxiety, the role of exercise, and the importance of addressing nutrient deficiencies, particularly iron and iodine. The conversation also delves into thyroid health, environmental toxins, and the therapeutic relationship in naturopathy. Georgie shares client success stories that highlight the importance of emotional healing and the need for social connection in combating loneliness. Relevant links: Georgie’s IG: https://www.instagram.com/georgiethenaturopath/?hl=en Get Lucas’ New Supplement Here: https://www.inb4supps.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 312. Why Your Supplements Could Be TOXIC - With Matt O’Connor 51:27
51:27 Play Later Play Later Lists Like Liked51:27
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, Lucas Aoun interviews Matt O'Connor from Honor Health, who shares his journey into health optimization and the supplement industry. Matt discusses the importance of quality in supplements, common mistakes people make when taking them, and his evolving dietary models. He also delves into training approaches and how they impact body composition, emphasizing the need for balance and nutrient density in nutrition. In this conversation, Lucas Aoun and Matt O'Connor discuss the evolution of the supplement industry, focusing on the importance of addressing micronutrient deficiencies and the future of personalized supplementation. Matt shares insights from his experience with Honor Health, emphasizing the need for quality supplements and the impact of lifestyle on nutrient absorption. They also explore the challenges of iron deficiency, the potential for innovative product development, and the importance of educating consumers about nutrition and health optimization. Relevant links: Matt’s Instagram: https://www.instagram.com/honour.health/?hl=en The Honour Health Website: https://honour.health/?srsltid=AfmBOopVXT1icZ3DFWCT86sVZ4Rhd0Z2O2oRQQMlq2cfJyzTQvcCiv5l Get My New Supplement Here: https://www.inb4supps.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 311. Testosterone & Hormone Optimisation With Hans Amato 57:41
57:41 Play Later Play Later Lists Like Liked57:41
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, Lucas Aoun and Hans discuss various topics related to supplements, blood work, and hormonal health. They delve into the roles of IGF-1 and growth hormone, the importance of blood tests, and the impact of exercise on the nervous system. The conversation also covers mitochondrial health, emerging trends in supplementation, and the potential of continuous hormone monitoring. Finally, they explore the effects of T3 on metabolism and weight loss, emphasizing the need for a balanced approach to supplementation and health. In this conversation, Lucas Aoun and Hans delve into various aspects of hormonal health, focusing on thyroid function, testosterone levels, dietary influences, and the potential of new nutritional discoveries. They discuss the importance of continuous health monitoring technology and the role of natural supplements in optimizing hormonal health. The conversation also touches on the impact of caffeine on hormones and the benefits of incorporating a variety of fruits into one's diet for overall health. Relevant links: Hans Amato X: https://x.com/HansAmato Hans' Skool Group: https://www.skool.com/testotribe/about Hans' Substack: hansamato.substack.com Get Lucas’ New Supplement Here: https://www.inb4supps.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 310. Hacking Erections, Nitric Oxide For Bigger Pumps & Biohacking 58:58
58:58 Play Later Play Later Lists Like Liked58:58
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, Lucas Aoun and Jordan Tsanev delve into the world of biohacking, focusing on nitric oxide production and its impact on male sexual performance and gym performance. Jordan shares his personal journey into biohacking, discussing the importance of sodium and hydration for optimal gym performance, and the methods for measuring nitric oxide levels. They explore the significance of discipline in testing various supplements and the role of lifestyle factors in enhancing nitric oxide production, including sleep and antioxidants. In this conversation, Lucas Aoun and Jordan Tsanev delve into various aspects of health optimization, focusing on the effects of supplements like NAC and methylene blue, the importance of nitric oxide production, and the role of nutrition in enhancing performance. They discuss the benefits of arugula and its interaction with sildenafil, the impact of diet on nitric oxide levels, and the risks associated with certain medications like finasteride. The conversation also highlights the significance of lifestyle factors in maintaining erectile health and concludes with a discussion on Catuaba as a natural supplement for boosting dopamine levels. Relevant links: SEMTEX Reddit: https://www.reddit.com/user/Semtex7/ Get Lucas’ New Supplement Here: https://www.inb4supps.com/ Timestamps: 00:00 Introduction to Biohacking and Sexual Health 02:10 Jordan's Journey into Biohacking 05:35 Factors Affecting Gym Performance and Nitric Oxide 08:09 Measuring Nitric Oxide Levels 11:40 The Importance of Discipline in Testing 19:26 Enhancing Nitric Oxide Production 24:46 The Role of Co-factors and Lifestyle in Nitric Oxide Production 28:23 Exploring the Effects of NAC and Dopamine Blunting 30:00 Nitric Oxide Production and Supplements 32:01 The Role of Nutrition in Nitric Oxide Levels 35:56 Erection Enhancers: Arugula and Sildenafil 39:56 The Impact of Diet on Nitric Oxide and Performance 46:47 Erection Killers: Understanding the Risks 54:06 Catuaba: A Natural Boost for Dopamine Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 309. Supplements To Increase & Enhance STEM Cells - With Christian Drapeau 54:44
54:44 Play Later Play Later Lists Like Liked54:44
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Christian Drapeau, a pioneer in stem cell research. They discuss the evolution of the stem cell space, the discovery of stem cells, and the unique benefits of blue green algae. Drapeau shares insights on natural methods to stimulate stem cell production and the formulation of synergistic products designed to support stem cell health and optimize overall well-being. In this conversation, Lucas Aoun and Christian Drapeau delve into the importance of microcirculation for overall health, the innovative formulations of health supplements, and the role of specific ingredients like Terminalia Chibula and colostrum. They discuss dosage recommendations, potential contraindications, and the future of stem cell research, including the exciting developments in wearable technology that can enhance stem cell activation. Drapeau shares insights from his extensive experience in formulating health products and emphasizes the significance of understanding how these supplements work within the body. Get Stem Cell Supplements here (Use code ERGOGENIC to save 15%): https://www.stemregen.co/products/release?uid=2&oid=1&affid=63 Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 308. PSSD, Anti-Depressant Withdrawals & NOT Telling Your Doctor You’re Depressed 53:09
53:09 Play Later Play Later Lists Like Liked53:09
Play Later Play Later Lists Like LikedLucas Aoun interviews psychiatrist Josef Witt-Doerring, who shares his unique journey in the field of psychiatry. Josef discusses the shortcomings of traditional psychiatric practices, particularly the over-prescription of medications without addressing root causes. He delves into the serious issue of Post-SSRI Sexual Dysfunction (PSSD), explaining its symptoms, prevalence, and the lack of research surrounding it. The conversation highlights the emotional and cognitive impacts of PSSD on patients, as well as the broader implications for mental health treatment. Josef emphasizes the need for more awareness and research in this area, while also discussing the challenges faced by patients in recognizing the side effects of medications. The episode concludes with a discussion on the stigma surrounding mental health labels and their impact on patient care. In this conversation, Josef critiques the current mental health care system, highlighting its dysfunction and the over-reliance on medications. He discusses the potential of psychedelics as a more empowering alternative for mental health treatment, emphasizing the importance of therapy in conjunction with these substances. The conversation also covers the risks of serotonin syndrome associated with certain medications and the critical importance of tapering off psychiatric drugs safely. Josef shares inspiring recovery stories of individuals who have successfully weaned off medications through lifestyle and dietary changes, underscoring the transformative power of holistic approaches to mental health. Podcast Show Notes/Links: Dr. Josef’s YouTube Channel: https://www.youtube.com/@taperclinic Dr Josef’s Free Course: https://www.youtube.com/watch?v=VY820dpjdq8&t=2s Get Lucas’ New Supplement Here: https://www.inb4supps.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 307. GLP-1 Agonists, Fat Loss Biohacks & Hormone Optimisation With Dr. Kyle Gillet 1:03:58
1:03:58 Play Later Play Later Lists Like Liked1:03:58
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Kyle Gillett, who shares insights on GLP-1 agonists, their clinical applications, and the latest research in hormone optimization. The conversation explores the mechanisms of action of GLP-1 compared to metformin, the target demographics for GLP-1 use, and the lesser-known benefits of these medications. Dr. Gillett also discusses emerging therapies such as amylin agonists and myostatin inhibitors, highlighting their potential in muscle growth and overall health. The episode concludes with a discussion on protein intake and its importance in muscle mass and bone health. In this conversation, Kyle Gillett discusses the implications of high protein diets on aging, the importance of various biomarkers in blood testing, and the role of creatine kinase in assessing training intensity. He delves into insulin sensitivity and its effects on muscle gain, emerging treatments like amylin agonists, and the benefits of methylene blue. The discussion also touches on nitric oxide levels and their impact on performance, providing a comprehensive overview of current trends in health and fitness. Podcast Show Notes/Links: Dr. Kyle Gillet’s IG: https://www.instagram.com/kylegillettmd/ Get Lucas’ New Supplement Here: https://www.inb4supps.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 306. Health Optimisation Habits You Need To Know - With Chris The Mitopapi 50:27
50:27 Play Later Play Later Lists Like Liked50:27
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Chris, also known as MitoPapi, who shares his personal journey of health optimization. Chris discusses his early health struggles, including severe allergies and gastrointestinal issues, which led him to explore alternative health solutions. He emphasizes the importance of sunlight exposure, diet, and gut health, particularly the impact of antibiotics and candida overgrowth. The conversation also covers dietary strategies for managing blood sugar and optimizing mitochondrial function, highlighting the significance of a holistic approach to health. In this conversation, Chris and Lucas Aoun delve into various health topics, focusing on supplements, mental health, sleep optimization, and the importance of a holistic approach to healing. They discuss the benefits of Inositol,, the effectiveness of Berberine and its new form, DihydroBerberine, and share personal experiences with nootropics. The conversation also highlights the significance of mitochondrial health, the role of subcellular melatonin, and the benefits of lactoferrin. They touch on dietary choices, including raw milk, and provide practical sleep optimization tips. The discussion concludes with insights on caffeine consumption and the importance of maintaining hope in one's healing journey. Chris’ X Account: https://x.com/Mitopapi Get Lucas’ New Supplement Here: https://www.inb4supps.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Chapters 00:00 Introduction to Health Optimization Journey 03:01 Personal Health Struggles and Discoveries 05:53 The Importance of Sunlight and Diet 08:55 Gut Health: Common Offenders and Strategies 12:01 Candida Overgrowth: Symptoms and Solutions 14:50 Antimicrobial Approaches and Dietary Considerations 17:50 Carbohydrate Intake and Mitochondrial Function 20:59 Blood Sugar Management Strategies 25:18 Exploring Inositol and Mental Health Benefits 26:23 Berberine and Dihydro Berberine: A Deep Dive 27:14 Personal Experiments with Nootropics and Supplements 29:58 Mitochondrial Health and Enhancers 31:10 The Role of Subcellular Melatonin 31:58 Lactoferrin: The Iron Guardian 33:45 The Debate on Raw Milk and Gut Health 35:34 Sleep Optimization Techniques 39:07 Caffeine: Friend or Foe? 42:32 Vitamin Supplementation Insights 45:30 The Importance of Hope and Healing Hosted on Acast. See acast.com/privacy for more information.…
1 305. Methylene Blue Health Benefits & Beyond With Hans Amato 58:02
58:02 Play Later Play Later Lists Like Liked58:02
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, Lucas Aoun and Hans Amato delve into the fascinating world of methylene blue, exploring its historical significance, mechanisms of action, and personal experiences with the compound. They discuss its effects on mitochondrial function, mood, and cognitive performance, as well as the broader implications for health and exercise performance. The conversation also touches on the importance of addressing root causes of health issues rather than solely relying on supplements, and they brainstorm potential stacks for enhancing endurance and overall performance. In this conversation, Lucas Aoun and Hans delve into various aspects of health, focusing on blood sugar management, insulin sensitivity, and the importance of comprehensive testing. They discuss the role of methylene blue in enhancing mitochondrial function, the implications of gluconeogenesis, and the effects of cortisol on neurotransmitter balance. The conversation also touches on nutritional deficiencies, toxin burdens, and the impact of diet on gut health, particularly in the context of post-COVID recovery. Ultimately, they emphasize the importance of personalizing health strategies and elevating one's baseline for optimal well-being. Relevant links: Hans Amato X: https://x.com/HansAmato Hans' Skool Group: https://www.skool.com/testotribe/about Hans' Substack: hansamato.substack.com Get Lucas’ New Supplement Here: https://www.inb4supps.com/ Chapters 00:00 Introduction to Methylene Blue 02:24 Personal Experiences with Methylene Blue 06:39 Mechanisms of Action and Effects 11:55 Broader Impacts on Health and Performance 14:36 Creating an Endurance Stack 25:36 Root Causes vs. Supplementation 29:33 Understanding Blood Sugar and Insulin Sensitivity 32:28 The Importance of Comprehensive Testing 34:39 Exploring Methylene Blue and Its Effects 38:21 Gluconeogenesis and Its Implications 40:28 Cortisol Awakening Response and Its Effects 43:27 The Role of Cortisol in Neurotransmitter Balance 46:50 Nutritional Deficiencies and Toxin Burden 49:57 Post-VIRUS Gut Health Issues 51:03 The Impact of Diet on Gut Health 55:18 Elevating Your Baseline for Better Health Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 304. Skin Health: Optimise Skin Health And Sexual Attractiveness 57:26
57:26 Play Later Play Later Lists Like Liked57:26
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, Lucas Aoun and Rachel Varga delve into the often-overlooked topic of skin health and biohacking. Rachel shares her journey from nursing to aesthetics and biohacking, emphasizing the importance of proper skincare, nutrition, and avoiding toxins. The conversation covers essential skincare tips for men, the role of antioxidants, hydration, and the impact of detox protocols on skin health. Rachel also discusses the benefits of C60 and hyaluronic acid, providing listeners with practical advice for achieving healthier skin. In this conversation, Lucas and Rachel discuss various aspects of skincare, the importance of hyaluronic acid and peptides, and the dynamics of masculine and feminine relationships. They explore the significance of body composition, hormonal balance, and the traits that make a good partner. The discussion also delves into the impact of body language, electromagnetic fields on health, and the connection between overall health and attractiveness. The conversation emphasizes the importance of being proactive in health and beauty, particularly for men seeking to enhance their testosterone levels and overall presence/ Relevant links: Rachel’s Skincare Product (LUCAS15 to save): https://alwaysradiantskinshop.com/ Buy Lucas’ NEW Herbal Supplement Here: https://www.inb4supps.com/ Hosted on Acast. See acast.com/privacy for more information.…
1 303. Stronger By Testosterone & Peptides, Functional Medicine & Biohacking 1:30:51
1:30:51 Play Later Play Later Lists Like Liked1:30:51
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, Lucas Aoun and Dr. Michael Moeller discuss the journey into health optimization, focusing on men's health and hormone therapy. Dr. Moeller shares his personal experiences with health challenges that led him to naturopathy and highlights the common complaints he sees in men today, particularly regarding low testosterone levels. The conversation delves into the importance of individualized approaches to hormone therapy, the significance of blood work, and the role of SHBG in testosterone levels. They also compare the efficacy of testosterone injections versus creams, emphasizing the need for tailored solutions in hormone replacement therapy. Relevant links: Dr. Michael Moeller’s YouTube Channel: https://www.youtube.com/@DrMichaelMoeller/ Get Lucas’ New Supplement Here: https://www.inb4supps.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 302. Transdermal Testosterone Is NOT Suppressive!? 56:32
56:32 Play Later Play Later Lists Like Liked56:32
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, Lucas Aoun and David from AlphaGels delve into the intricacies of hormone optimization, focusing on testosterone and DHT. David shares his extensive knowledge on the significance of DHT, its functions, and the benefits of transdermal application. They discuss the importance of maintaining a proper testosterone to DHT ratio, the potential of DHT in treating gynecomastia, and the relationship between thyroid function and androgen receptor sensitivity. The conversation also covers practical advice for those considering hormone supplementation, including the use of HCG alongside DHT and the implications of transdermal testosterone use. In this conversation, Lucas Aoun and David delve into the complexities of hormonal health, focusing on thyroid function, the role of DHT, and the implications of SSRIs on mental health. They discuss the importance of understanding hormonal interactions, the misconceptions surrounding DHT and prostate health, and the significance of quality supplements. The dialogue emphasizes the need for a holistic approach to men's health, addressing both physical and mental well-being. Relevant links: David’s Twitter / X: https://x.com/AlphaGels Buy Lucas’ NEW Herbal Supplement Here: https://www.inb4supps.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 301. Sexual Health Optimisation: Erection Quality Hack You Need To Try! 47:31
47:31 Play Later Play Later Lists Like Liked47:31
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, Lucas Aoun and Dr. Elliot Justin delve into the critical topic of male sexual health, focusing on erection health and its implications for overall well-being. They discuss the significance of measuring erections, the tools available for assessment, and the relationship between erectile function and cardiovascular health. Elliot shares insights from his research, including the role of nocturnal erections as indicators of health, the benefits of cock rings, and the importance of data-driven approaches to understanding and improving sexual performance. The conversation emphasizes the need for men to take charge of their sexual health and explore innovative solutions for enhancing their experiences. In this conversation, Lucas and Elliot discuss various aspects of male sexual health, focusing on optimizing erection quality through diet, supplements, and understanding the male refractory period. They explore the impact of sleep, hormonal balance, and neurotransmitters on sexual performance, while also sharing success stories from users of sexual health technologies. The discussion highlights the need for more research and innovation in the field, particularly regarding the male refractory period and the role of testosterone. They conclude with insights into future developments in sexual health technology, including products aimed at enhancing female sexual health. Relevant links: Elliot’s Website use code LUCAS15: https://myfirmtech.com/ Get Lucas’ New Supplement Here: https://www.inb4supps.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 300. Stem Cell Therapy & Regenerative Medicine With Dr. Adeel Khan 57:36
57:36 Play Later Play Later Lists Like Liked57:36
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Adeel Khan, an expert in regenerative medicine and stem cell therapy. They discuss Dr. Khan's journey into the field, the limitations of conventional medicine, and the potential of regenerative therapies like platelet-rich plasma (PRP) and Muse stem cells. The conversation delves into the evolution of stem cell therapies, the mechanisms behind Muse cells, and the importance of complementary therapies to optimize health and healing. In this conversation, Adeel Khan and Lucas Aoun explore the themes of natural healing, mitochondrial function, and the role of peptides in health and longevity. They discuss how empowering the body's natural healing abilities can enhance health outcomes, the significance of mitochondrial function in aging, and the potential of peptides as a new frontier in supplementation. The conversation also delves into the importance of addressing chronic diseases, insulin sensitivity, and the accessibility of innovative therapies for proactive health management. They emphasize the need for better testing methods to understand mitochondrial dysfunction and the impact of trauma on weight loss efforts. In this conversation, Adeel Khan and Lucas Aoun delve into innovative approaches to gut health, including the use of peptides and fecal microbial transplants (FMT). They discuss the evolution of FMT technology, the interconnectedness of bodily systems through systems biology, and the importance of understanding immune system dynamics. The conversation highlights the need for updated health testing and the potential for targeted interventions to improve health outcomes. Adeel emphasizes the importance of educating doctors about these emerging therapies to enhance patient care. Relevant links: Dr. Adeel Khan’s IG: https://www.instagram.com/dr.akhan/ Buy Lucas’ NEW Herbal Supplement Here: https://www.inb4supps.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 299. Nutrition, Testosterone, DHT & More With Hans Amato 59:05
59:05 Play Later Play Later Lists Like Liked59:05
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, Lucas Aoun interviews Hans, the CEO and founder of Testo Nation. They discuss Hans's journey into health optimization, the importance of understanding hormones, and the complexities surrounding serotonin. Hans shares his personal dietary experiments, insights on gut health, and the role of lactoferrin and activated charcoal in reducing inflammation and improving health. The conversation emphasizes the interconnectedness of bodily systems and the need for a holistic approach to health. In this conversation, Lucas Aoun and Hans delve into the complexities of hormonal health, focusing on the roles of DHT and DHEA in the body. They discuss the unique effects of DHT compared to testosterone, the importance of maintaining optimal levels of DHEA, and the myths surrounding its use. The conversation also touches on the significance of hormone optimization, the impact of carbohydrate intake on hormonal balance, and the correlation between body temperature and overall health. In this conversation, Lucas Aoun and Hans discuss the critical role of iron in thyroid health, the benefits of organ meats, the complexities of vitamin A supplementation, essential foods for optimal health, and their personal experiences with hormonal experiments. They emphasize the importance of balancing nutrients and understanding individual health needs. Relevant links: Hans Amato X: https://x.com/HansAmato Hans' Skool Group: https://www.skool.com/testotribe/about Hans' Substack: hansamato.substack.com Get Lucas’ New Supplement Here: https://www.inb4supps.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 298. NEW Supplement Ingredients You Need To Know About! 1:00:59
1:00:59 Play Later Play Later Lists Like Liked1:00:59
Play Later Play Later Lists Like LikedIn this episode, Lucas Aoun sits down with the Chief Brand Officer of NNB Nutrition, Dustin Elliot, to explore how the company leads the supplement industry with innovative, research-backed ingredients. Our guest shares insights into NNB’s rigorous approach to quality assurance, transparency in product development, and the challenges of navigating global markets. We discuss their most exciting ingredient breakthroughs, the evolving landscape of consumer demands, and what’s next for the future of supplementation. Whether you’re an industry insider or just curious about what goes into the supplements you trust, this episode delivers a compelling look at the science and integrity behind a global leader in nutrition innovation. Relevant links: NNB’s Website: https://www.nnbnutrition.com/ Get Lucas’ New Supplement Here: https://www.inb4supps.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 297. Harnessing Scalar Energy: The Future of Health with Spooky2 46:58
46:58 Play Later Play Later Lists Like Liked46:58
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, Lucas Aoun interviews Bradley Johnson, an expert in wireless technology and Rife frequencies. They discuss the evolution of Rife technology, its applications in health optimization, and the science behind waveform technology. Bradley shares insights on how frequencies can be used for healing and detoxification, as well as addressing mental health issues. The conversation also highlights the importance of community support for users of this technology and the success stories of clients who have benefited from it. In this conversation, Lucas and Bradley delve into the innovative world of health technology, focusing on the potential of PEMF and frequency technologies. They discuss the importance of collaboration in educating consumers about these technologies, the impact of EMF and 5G on health, and the future of quantum advancements in medicine. The conversation also touches on practical applications for improving sleep quality and activating the vagus nerve, emphasizing the need for awareness and proactive measures in health optimization. Relevant Links: Contact Brad: https://fre-q.com/ Buy Spooky2 Here (Discount Code "boost2025"): https://www.spooky2-mall.com/ref/984/ Buy Lucas’ NEW Herbal Supplement Here: https://www.inb4supps.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 296. PEDs, Dieting & Hormones With Coach Kolton 52:03
52:03 Play Later Play Later Lists Like Liked52:03
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, Lucas Aoun interviews Coach Kolton, a biohacker and fitness coach. Kolton shares his personal journey into fitness, the challenges of navigating the overwhelming amount of health information available today, and his experiences with various performance-enhancing compounds. He discusses the effects of cardarine, the superiority of growth hormone over secretagogues, and the importance of measuring outcomes when experimenting with nootropics and other compounds. The conversation also touches on the impact of DHT on hair loss and the role of prolactin in health and performance. In this conversation, Lucas and Coach Kolton delve into various aspects of nutrition, fitness, and personal development. They discuss the effects of serotonergic compounds, explore different dietary models, and emphasize the importance of strategic carbohydrate intake for performance. The conversation also covers hydration principles, the role of calcium in muscle function, and insights into liver protection and blood work. Coach Kolton shares his thoughts on fiber, hydration, and the need for personalized coaching resources, while also outlining his future goals and aspirations in the fitness industry. Relevant links: Coach Kolton’s YouTube Channel: https://www.youtube.com/@CoachKolton Get Lucas’ New Supplement Here: https://www.inb4supps.com/ Hosted on Acast. See acast.com/privacy for more information.…
In this podcast Lucas analyzes the incredible health benefits of two foods you could well have in your kitchen cupboard, and the mechanisms behind how they may increase testosterone. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 294. Hyperbaric Oxygen Therapy Benefits & Science 37:22
37:22 Play Later Play Later Lists Like Liked37:22
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, Lucas Aoun interviews Daryle Calder, who shares his personal journey with hyperbaric oxygen therapy (HBOT) and its applications in wellness and recovery. Daryle discusses his battle with Lyme disease, the different types of hyperbaric chambers, and the benefits of both medical and mild hyperbaric therapy. The conversation delves into the mechanisms of HBOT, its potential applications for various health conditions, and the differences between soft shell and hard shell chambers. Relevant links: Buy Hyperbaric Oxygen Therapy Here: https://www.cellregen.org/chambers Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 293. Why I Eat Honey Every Day For Testosterone 7:38
7:38 Play Later Play Later Lists Like Liked7:38
Play Later Play Later Lists Like LikedWhile there are no human studies indicating honey boosts testosterone, in this solocast Lucas presents some animal studies and reasons why it may be a beneficial food for testosterone. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 292. Probiotics That ACTUALLY Work - Science, Benefits And Education 51:05
51:05 Play Later Play Later Lists Like Liked51:05
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, Lucas Aoun and Tina Anderson delve into the world of probiotics, focusing on the unique benefits of spore-based probiotics for gut health. Tina shares her journey from law to the health industry, highlighting the importance of gut health and the science behind Just Thrive's probiotic products. They discuss the effectiveness of probiotics, the factors contributing to leaky gut, and the evolution of their product line, emphasizing the significance of selecting the right strains for optimal health benefits. In this conversation, Tina Anderson and Lucas Aoun delve into the complexities of probiotics, their interactions, and the importance of understanding specific strains. They discuss optimal timing and dosage for probiotics, the role of intermittent fasting, and the distinction between prebiotics and probiotics. The conversation also highlights the significance of polyphenols, the management of Candida overgrowth, and the safe use of probiotics for children. They explore the evolutionary perspective on probiotics, the impact of gut health on overall well-being, and the benefits of the Just Calm product in managing stress and cortisol levels. The discussion concludes with insights into the future direction of Just Thrive and a call to action for listeners to take control of their health. Relevant links: BUY JUST THRIVE PROBIOTICS HERE (Code LUCAS to save): https://justthrivehealth.com/discount/lucas Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 291. Taking Testosterone WITHOUT Suppression?! 1:07:02
1:07:02 Play Later Play Later Lists Like Liked1:07:02
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Cameron Sepah, a healthcare practitioner and expert in testosterone optimization. They discuss the alarming decline in testosterone levels and sperm counts over the past decades, the implications for male health, and the innovative solutions available, particularly focusing on enclomiphene as a safer alternative to traditional testosterone replacement therapies. The conversation also covers dosage recommendations, the importance of maintaining fertility, and the mechanisms behind testosterone suppression. In this conversation, Dr. Cameron Sepah and Lucas delve into the intricacies of testosterone replacement therapy (TRT), discussing its implications for fertility, the effectiveness of oral testosterone, and the various delivery methods available. They explore the role of DHT, the importance of clinical data in understanding testosterone treatments, and the myths surrounding herbal supplements. The discussion emphasizes the need for evidence-based approaches in the field of testosterone therapy and the potential benefits and risks associated with different treatment options. In this conversation, Lucas and Dr. Cameron delve into the complexities of testosterone optimization, discussing the limitations of herbal supplements compared to pharmaceuticals, the importance of understanding hormonal health, and the innovations in at-home testing for better health management. They emphasize the need for a holistic approach to health, focusing on lifestyle changes and symptom management rather than just numerical values in blood tests. The discussion also touches on the evolving landscape of hormonal therapies and the importance of quality control in supplements. Relevant links: Cam’s website: https://www.maximustribe.com/ Buy Lucas’ NEW Herbal Supplement Here: https://www.inb4supps.com/ Hosted on Acast. See acast.com/privacy for more information.…
1 290. Supplements For Blood Sugar, Heart Health & Longevity 1:12:28
1:12:28 Play Later Play Later Lists Like Liked1:12:28
Play Later Play Later Lists Like LikedIn this enlightening episode, we welcome Sophie Chabloz, the Co-Founder and Chief Science Officer of Avea Life, to explore the cutting-edge advancements in the supplements industry. From the revolutionary Duocap® technology to the science behind their Collagen Activator and Longevity™ initiatives, Sophie shares her expertise on how Avea Life is shaping the future of health and wellness. We also discuss the challenges of importing high-quality ingredients and peek into the company’s upcoming innovations. Relevant links: Buy Avea-Life Supplements Here: https://avea-life.com/lucasaoun Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 289. The Worst Supplements People Take For Muscle Growth 11:29
11:29 Play Later Play Later Lists Like Liked11:29
Play Later Play Later Lists Like LikedIn this solocast Lucas delves into the key supplement mistakes people make when trying to gain muscle. Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 288. Herbs For Testosterone, Strength & Vitality With Logan Christopher 1:01:00
1:01:00 Play Later Play Later Lists Like Liked1:01:00
Play Later Play Later Lists Like LikedJoin us in this enlightening episode as we sit down with Logan Christopher, the visionary founder of Lost Empire Herbs, a leading name in the herbal wellness industry. Logan shares his journey from passion to entrepreneurship, the science behind their innovative herbal supplements, and how Lost Empire Herbs is revolutionizing the way we approach health and wellness. Whether you’re a seasoned biohacker, a wellness enthusiast, or simply curious about the benefits of herbal supplements like Shilajit, this episode offers valuable insights and inspiration. Relevant links: Buy Lost Empire Herbs Here (Use code LUCAS10): https://lostempireherbs.com/product/pine-pollen-tincture/?uid=421&oid=11&affid=19 Buy Lucas’ NEW Herbal Supplement Here: https://www.inb4supps.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 287. Fast Ways To Increase Testosterone Right Now 5:29
5:29 Play Later Play Later Lists Like Liked5:29
Play Later Play Later Lists Like LikedIn this solocast Lucas goes into the various ways you can increase testosterone by either cutting out things you’re commonly doing, or adding in easy hacks. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 286. Optimising Hormones & Health For Men with Simmo 53:18
53:18 Play Later Play Later Lists Like Liked53:18
Play Later Play Later Lists Like LikedIn this episode of the Boost Your Biology podcast, Lucas speaks with men's health coach Simmo about his personal journey through cancer and subsequent health challenges. Simmo shares insights on the toxic lifestyles many men lead today, the importance of nutrition over fitness for weight loss, and his unique approach to dietary practices. The conversation also delves into the significance of thyroid health, the role of T3 in hormonal balance, and the often-overlooked impact of cortisol on overall well-being. In this conversation, Simmo and Lucas Aoun delve into various health topics, focusing on the impact of magnesium on sleep quality, the nuances of caffeine consumption, and the importance of balancing energy and relaxation. They discuss the roles of hormones like DHT and prolactin in men's health, the benefits of thiamine for energy, and the advantages of goat and sheep dairy over cow's dairy. The discussion emphasizes the need for individual experimentation and understanding of personal health responses. Relevant links: Connect With SIMMO Here: https://x.com/yoursimmo Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
While TUDCA is a wildly popular supplement for liver protection and much more, there can be some unwanted side effects. Despite this, these side effects can be mitigated quite easily. Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
1 284. Holistic Wellness & Health Optimisation With Dr Elie Abirached 53:36
53:36 Play Later Play Later Lists Like Liked53:36
Play Later Play Later Lists Like LikedDr. Elie Abirached is a renowned expert in biohacking, fitness, healthy aging, longevity, and fitness recovery. As a Harvard alumnus, he holds a distinguished academic background. Relevant links: Dr Elie Abirached Instagram: https://www.instagram.com/elie.truth/ Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181 Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
Everyone should take fish oil right? Not exactly. Here's what you need to know about fish oil supplementation. Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Daily Deals
Daily Deals
Similar to Boost Your Biology with Lucas Aoun
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
