Running for a cause

Cheeky Run Club

32:48

America’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…

about a year ago 42:42

MP3•Episode home

Happy Monday cheeky pals!!
Couple of big items on the agenda this week:

Get deep on moving for a cause with Jenna (check out her mospace here)
Give you a long-awaited merch update!!
Introduce you to your latest and greatest weekly weapon (do your homework here)
Keep each other accountable to some cross training and sleep goals
Discuss Anna's transition to a Hybrid Athlete 🤝

Sponsor shoutout: Kic has now added Marathon to their KICRUN training program repertoire for people wanting to build confidence and consistency in their running. You can use the code CHEEKYRUN for one month free. Thank-you to Kic for making this episode of Cheeky possible.

Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

76 episodes

#Fitness #Phoebe & Anna

Running for a cause

Cheeky Run Club

published about a year ago

MP3•Episode home

Happy Monday cheeky pals!!
Couple of big items on the agenda this week:

Get deep on moving for a cause with Jenna (check out her mospace here)
Give you a long-awaited merch update!!
Introduce you to your latest and greatest weekly weapon (do your homework here)
Keep each other accountable to some cross training and sleep goals
Discuss Anna's transition to a Hybrid Athlete 🤝

Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

76 episodes

#Fitness #Phoebe & Anna

All episodes

1
How to stay sane during race week 55:00

17 days ago55:00

55:00

Twas the week of the Gold Coast Marathon, when all through the show, Phoebe and Anna were stirring, they couldn’t wait to go! That’s right – it’s Gold Coast week, and we can’t wait to see you at our Shakeout run! In today’s ep, we had the pleasure of picking Isobel Hume’s brain on all things preparation before a big race… how to train, hydrate, sleep, carb load, and mentally prepare the week before your event. Make sure you stay until the end of the episode to find out what a ‘dead cow gully’ is – because Anna sure didn’t know (and I’d wager you don’t either!). LINKS: · Register for HERE our Gold Coast shakeout run with Lululemon · Check out our latest Substack: ‘ How to fall in love with winter running ’ · Check out Nourished by Sammy · Issie's 5 minute pre race pep talk Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

1
Race time calculators 38:54

24 days ago38:54

38:54

Welcome to Monday cheeky chums! Lots on in today’s ep… Ahead of Phoebe’s Gold Coast half-marathon, we’ve taken a look at Strava and Garmin’s race time predictors… how do they compare, what do they base their calculations off, and do we think either is accurate? Then we’re diving into a listener question; our first go at answering a run-club related ‘Am I the Asshole?’. We can't wait to hear your thoughts on this one. Then, to wrap it up, we share your best tips and tricks to help the oh-so-dreadful runner's knee. LINKS: · Register for HERE our Gold Coast shakeout run with Lululemon · Check out our latest Substack: ‘ What I didn’t like about my Oura ring + what I’ve learnt from it ’ · Check out Pilates instructor Alice Back’s Instagram Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

1
How to plan your dream runcation 39:21

4 weeks ago39:21

39:21

Hiiiii cheeky gals and pals! With cold weather and dark days upon us, we’ve been dreaming of getting away… but not on any old vacation, a RUNCATION! In today’s ep, we’re giving you our top ten tips to plan, execute, and enjoy the best running vacation with your friends. Stick around until the end of the episode to hear us discuss Faith Kipyegon’s upcoming attempt to break the four-minute mile later this month. LINKS: · Check out Faith Kipyegon’s Instagram · Read our latest Substack, ‘ The Oura Ring: Gamechanger orrrr bit of a rip off? ’ Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

1
Back to our roots 38:39

5 weeks ago38:39

38:39

Hi lovely humans! After a big few weeks and topics on the pod, we’re going back to our roots for today’s episode. We discuss the best way to breathe when you’re running, the importance of mental and physical preparation before a race, and catch up on our backlog of running recommendations! We’re also very excited to share that we’ve launched our Substack, which will discuss all things women’s health, podcast recaps, blogs, product reviews, and so much more. LINKS: · Read our first Substack post – ‘How To: Ignore Your Body’ · Check out our post that ended up on the wrong side of Instagram Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

1
What nobody is saying about the Enhanced Games 58:32

6 weeks ago58:32

58:32

BUCKLE IN CHEEKY CREW this is a big one. Have you heard of the Enhanced Games? If you haven’t, they’re marketing themselves as an Olympics which would allow performance-enhancing drugs…and it’s just been announced that the first ever games will be held in a year. We’ve done some digging on the games, and boyyyy oh boy is there a lot to unpack here. Let us know what you think! LINKS: Joe Rogan x Enhanced Games founders episode Enhanced Games founder talking about their business model James Magnussen on Dyl & Friends Thank you so much to Pillar Performance for making this episode possible. Try Pillar’s Creatine supplement and get 15% off with our code ‘CHEEKY’ at checkout! Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

1
Meet your heroes 2.0: Grace Tame 1:02:08

7 weeks ago1:02:08

1:02:08

Good morning Cheeky community! We’ve got another great interview for you this week… We had the pleasure of sitting down with elite runner, former Australian of the year, and our friend, Grace Tame. We spoke to Grace about her second-place finish at the Great Ocean Road 60km ultramarathon last weekend and how running has impacted her life. LINKS: Try Pillar’s Creatine supplement and get 15% off with our code ‘CHEEKY’ at checkout! Thank you so much to Pillar Performance for making this episode possible Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

1
Meet your heroes: Jess Stenson 54:22

9 weeks ago54:22

54:22

Happy Monday everyone! Hold on to your cheeky hats because you're about to be blown away by today’s guest. We interviewed the wonderful Jess Stenson: 3 x Olympian, 3 x Commonwealth medalist, and one of the best marathon runners this country has produced. We talked about how to get through tough patches in a race, changing attitudes to the ideal 'runners body', career highs and lows, how she re-found her love for running in motherhood, and so much more. Thank you Pillar Performance for making this episode possible. LINKS: Try Pillar’s Creatine supplement and get 15% off with our code ‘CHEEKY’ at checkout! Listen to the info on Creatine's impact on your gut that Phoebe speaks about here Check out Jess’ Instagram and Blog . Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

1
William Goodge's race across Australia against armchair critics 42:30

9 weeks ago42:30

42:30

Helloooooooo Cheeky community! In today’s episode, we share our thoughts on 31-year-old endurance runner William Goodge and explain why he is getting such mixed publicity whilst trying to break the world record for the fastest run across Australia. Is he actually cheating or is it just another case of the Aussie classic, tall poppy syndrome? We are also sharing our latest running recommendations for winter and answer some of your running questions at the end of the episode, so be sure to stick around! LINKS: · Use the code ‘CHEEKY’ to get 15% off your first order with Pillar Performance · Click here for Anna’s Lululemon running gloves recommendation. · Click here for Phoebe’s LNDR sports bra recommendation and here for a crowd-sourced running/riding lights recommendation. Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

1
Is Runna worth the hype? 59:58

10 weeks ago59:58

59:58

WE'RE BAAAAACK with season 6 babyyyyy!!!! In this ep we unpack the rise and rise of the AI training program app 'Runna', including comparing the program it gave us to a program written by a coach, and boy oh boy is there a lot to talk about. We look at the pros and cons of what an AI training program can provide for different levels of runners and share a lot of the communities' thoughts too. At the end of the episode we also unpack how Phoebe has found the last 2 months of taking creatine and some very cool results on that front. LINKS: Try out Pillar’s Creatine supplement here ! AIS supplement framework Our creatine episode Thank you so much to Pillar Performance for making this episode possible 🩷 Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

1
Losing/finding your running why 52:37

15 weeks ago52:37

52:37

Hello cheeky pals! We’re wrapping up season five of Cheeky with an AMAZING chat with Nike Athlete Isobel Hume. We discuss everything from balancing full time work with a huge running load, how she fell in love with the sport (then out of love, then back in love), how active mediation has lifted her performance, and the community at the heart of it all. We then have our monthly check in on our 2025 goals, including some good learnings on resilience and recovery. Thank you Nike for sponsoring this episode and supporting the pod. We hope you’ve enjoyed this season of Cheeky Run Club 💛 We'll be back better than ever in a couple of weeks!! LINKS: Check out Fair Feed here ! Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

1
Listening to your body-not always as easy as it sounds 43:18

16 weeks ago43:18

43:18

Helllooooo lovely people! Ever had someone tell you to just, “listen to your body”? In today’s episode, we look at how stress can make it difficult to keep an ear out for those cues and give you guys some tools to help reconnect with your bodies. And you guys loved our new segment, “Conversations with Friends,” and we loved having a giggle and giving our hot takes on your long-run debates at the end of the episode. Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

1
The art of respecting the niggle 49:59

17 weeks ago49:59

49:59

Happy Monday cheeky chums! Todays ep is CRITICAL LISTENING because we discuss one of the tricksiest and most finicky part of running: the art of respecting the niggle. Note we say ART not science because we're not medical professionals and you obviously should seek medical advice where appropriate, however we also know that we don't all have the means to go tearing off to the physio everytime we get sore on a run. We chat about some good rules of thumb to help you identify what your niggle is/how serious it is, and then go through the tools you can have in your toolkit for managing them. Stay until the end of the episode to help us settle an age-old runners' debate in our new segment, “Conversations with Friends." Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

1
A deep dive into the track experience 45:58

18 weeks ago45:58

45:58

Hello Cheeky friends! Today we’re taking you through track nights – what they are, if they’re accessible to amateur runners, and if so, how you can get involved. Phoebe also reflects on how her own track night went last week, racing in the 5km event. You should also definitely stick around to the end of the episode, where we reminisce about our International Women’s Day run last weekend in collaboration with Nike, sponsored by Ultra Violette. A Cheeky gift: Use our Ultra Violette discount code ‘CHEEKY15’ on their website Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

1
Soo should we all be taking creatine? 42:39

19 weeks ago42:39

42:39

Hello cheeky friends! In today’s episode, we do some mythbusting around creatine: overhyped gym bro fad or genuinely helpful performance booster for runners? We also check in on our 2025 goals now that we’re in March! AND if you haven’t heard, we’re hosting another Cheeky run this Saturday in Sydney to celebrate International Women’s Day 🩷 we're proud to say that it will be sponsored by Ultra Violette (use the code cheeky15 for 15% off the UV range) and Nike. LINKS: Sign up for our Sydney Cheeky event here ! AIS supplement framework The reverse pyramid image Click these links if you’d like to learn more about iron , protein , or carbohydrates . Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

1
The comparison trap 48:55

20 weeks ago48:55