How to interpret data from your wearables

Cheeky Run Club

32:48

America’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…

about a year ago 51:08

MP3•Episode home

Hello and happy Monday Cheeky friends!
We thought it was time to take a deep dive into all of the different measurements and readings our wearables give us. We unpack:

How to interpret resting heart rate patterns to learn if you're overloaded
How accurate HR measurements even are on watches/rings
Wtf is HRV, what's normal, and how to respond to it
The validity and meaning of body battery/stress readings

And generally we can use technology to help us listen to our body!
The legends at Pillar Performance have generously setup a discount code for the Cheeky community, use CHEEKY15 at checkout for 15% off your first purchase. Thanks to Pillar for making this episode of Cheeky possible!
Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

76 episodes

#Fitness #Phoebe & Anna

How to interpret data from your wearables

Cheeky Run Club

published about a year ago

MP3•Episode home

Hello and happy Monday Cheeky friends!
We thought it was time to take a deep dive into all of the different measurements and readings our wearables give us. We unpack:

How to interpret resting heart rate patterns to learn if you're overloaded
How accurate HR measurements even are on watches/rings
Wtf is HRV, what's normal, and how to respond to it
The validity and meaning of body battery/stress readings

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

76 episodes

#Fitness #Phoebe & Anna

All episodes

1
How to stay sane during race week 55:00

10 days ago55:00

55:00

Twas the week of the Gold Coast Marathon, when all through the show, Phoebe and Anna were stirring, they couldn’t wait to go! That’s right – it’s Gold Coast week, and we can’t wait to see you at our Shakeout run! In today’s ep, we had the pleasure of picking Isobel Hume’s brain on all things preparation before a big race… how to train, hydrate, sleep, carb load, and mentally prepare the week before your event. Make sure you stay until the end of the episode to find out what a ‘dead cow gully’ is – because Anna sure didn’t know (and I’d wager you don’t either!). LINKS: · Register for HERE our Gold Coast shakeout run with Lululemon · Check out our latest Substack: ‘ How to fall in love with winter running ’ · Check out Nourished by Sammy · Issie's 5 minute pre race pep talk Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

1
Race time calculators 38:54

17 days ago38:54

38:54

Welcome to Monday cheeky chums! Lots on in today’s ep… Ahead of Phoebe’s Gold Coast half-marathon, we’ve taken a look at Strava and Garmin’s race time predictors… how do they compare, what do they base their calculations off, and do we think either is accurate? Then we’re diving into a listener question; our first go at answering a run-club related ‘Am I the Asshole?’. We can't wait to hear your thoughts on this one. Then, to wrap it up, we share your best tips and tricks to help the oh-so-dreadful runner's knee. LINKS: · Register for HERE our Gold Coast shakeout run with Lululemon · Check out our latest Substack: ‘ What I didn’t like about my Oura ring + what I’ve learnt from it ’ · Check out Pilates instructor Alice Back’s Instagram Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

1
How to plan your dream runcation 39:21

24 days ago39:21

39:21

Hiiiii cheeky gals and pals! With cold weather and dark days upon us, we’ve been dreaming of getting away… but not on any old vacation, a RUNCATION! In today’s ep, we’re giving you our top ten tips to plan, execute, and enjoy the best running vacation with your friends. Stick around until the end of the episode to hear us discuss Faith Kipyegon’s upcoming attempt to break the four-minute mile later this month. LINKS: · Check out Faith Kipyegon’s Instagram · Read our latest Substack, ‘ The Oura Ring: Gamechanger orrrr bit of a rip off? ’ Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

1
Back to our roots 38:39

4 weeks ago38:39

38:39

Hi lovely humans! After a big few weeks and topics on the pod, we’re going back to our roots for today’s episode. We discuss the best way to breathe when you’re running, the importance of mental and physical preparation before a race, and catch up on our backlog of running recommendations! We’re also very excited to share that we’ve launched our Substack, which will discuss all things women’s health, podcast recaps, blogs, product reviews, and so much more. LINKS: · Read our first Substack post – ‘How To: Ignore Your Body’ · Check out our post that ended up on the wrong side of Instagram Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

1
What nobody is saying about the Enhanced Games 58:32

5 weeks ago58:32

58:32

BUCKLE IN CHEEKY CREW this is a big one. Have you heard of the Enhanced Games? If you haven’t, they’re marketing themselves as an Olympics which would allow performance-enhancing drugs…and it’s just been announced that the first ever games will be held in a year. We’ve done some digging on the games, and boyyyy oh boy is there a lot to unpack here. Let us know what you think! LINKS: Joe Rogan x Enhanced Games founders episode Enhanced Games founder talking about their business model James Magnussen on Dyl & Friends Thank you so much to Pillar Performance for making this episode possible. Try Pillar’s Creatine supplement and get 15% off with our code ‘CHEEKY’ at checkout! Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

1
Meet your heroes 2.0: Grace Tame 1:02:08

6 weeks ago1:02:08

1:02:08

Good morning Cheeky community! We’ve got another great interview for you this week… We had the pleasure of sitting down with elite runner, former Australian of the year, and our friend, Grace Tame. We spoke to Grace about her second-place finish at the Great Ocean Road 60km ultramarathon last weekend and how running has impacted her life. LINKS: Try Pillar’s Creatine supplement and get 15% off with our code ‘CHEEKY’ at checkout! Thank you so much to Pillar Performance for making this episode possible Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

1
Meet your heroes: Jess Stenson 54:22

8 weeks ago54:22

54:22

Happy Monday everyone! Hold on to your cheeky hats because you're about to be blown away by today’s guest. We interviewed the wonderful Jess Stenson: 3 x Olympian, 3 x Commonwealth medalist, and one of the best marathon runners this country has produced. We talked about how to get through tough patches in a race, changing attitudes to the ideal 'runners body', career highs and lows, how she re-found her love for running in motherhood, and so much more. Thank you Pillar Performance for making this episode possible. LINKS: Try Pillar’s Creatine supplement and get 15% off with our code ‘CHEEKY’ at checkout! Listen to the info on Creatine's impact on your gut that Phoebe speaks about here Check out Jess’ Instagram and Blog . Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

1
William Goodge's race across Australia against armchair critics 42:30

8 weeks ago42:30

42:30

Helloooooooo Cheeky community! In today’s episode, we share our thoughts on 31-year-old endurance runner William Goodge and explain why he is getting such mixed publicity whilst trying to break the world record for the fastest run across Australia. Is he actually cheating or is it just another case of the Aussie classic, tall poppy syndrome? We are also sharing our latest running recommendations for winter and answer some of your running questions at the end of the episode, so be sure to stick around! LINKS: · Use the code ‘CHEEKY’ to get 15% off your first order with Pillar Performance · Click here for Anna’s Lululemon running gloves recommendation. · Click here for Phoebe’s LNDR sports bra recommendation and here for a crowd-sourced running/riding lights recommendation. Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

1
Is Runna worth the hype? 59:58

9 weeks ago59:58

59:58

WE'RE BAAAAACK with season 6 babyyyyy!!!! In this ep we unpack the rise and rise of the AI training program app 'Runna', including comparing the program it gave us to a program written by a coach, and boy oh boy is there a lot to talk about. We look at the pros and cons of what an AI training program can provide for different levels of runners and share a lot of the communities' thoughts too. At the end of the episode we also unpack how Phoebe has found the last 2 months of taking creatine and some very cool results on that front. LINKS: Try out Pillar’s Creatine supplement here ! AIS supplement framework Our creatine episode Thank you so much to Pillar Performance for making this episode possible 🩷 Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

1
Losing/finding your running why 52:37

14 weeks ago52:37

52:37

Hello cheeky pals! We’re wrapping up season five of Cheeky with an AMAZING chat with Nike Athlete Isobel Hume. We discuss everything from balancing full time work with a huge running load, how she fell in love with the sport (then out of love, then back in love), how active mediation has lifted her performance, and the community at the heart of it all. We then have our monthly check in on our 2025 goals, including some good learnings on resilience and recovery. Thank you Nike for sponsoring this episode and supporting the pod. We hope you’ve enjoyed this season of Cheeky Run Club 💛 We'll be back better than ever in a couple of weeks!! LINKS: Check out Fair Feed here ! Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

1
Listening to your body-not always as easy as it sounds 43:18

15 weeks ago43:18

43:18

Helllooooo lovely people! Ever had someone tell you to just, “listen to your body”? In today’s episode, we look at how stress can make it difficult to keep an ear out for those cues and give you guys some tools to help reconnect with your bodies. And you guys loved our new segment, “Conversations with Friends,” and we loved having a giggle and giving our hot takes on your long-run debates at the end of the episode. Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

1
The art of respecting the niggle 49:59

16 weeks ago49:59

49:59

Happy Monday cheeky chums! Todays ep is CRITICAL LISTENING because we discuss one of the tricksiest and most finicky part of running: the art of respecting the niggle. Note we say ART not science because we're not medical professionals and you obviously should seek medical advice where appropriate, however we also know that we don't all have the means to go tearing off to the physio everytime we get sore on a run. We chat about some good rules of thumb to help you identify what your niggle is/how serious it is, and then go through the tools you can have in your toolkit for managing them. Stay until the end of the episode to help us settle an age-old runners' debate in our new segment, “Conversations with Friends." Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

1
A deep dive into the track experience 45:58

17 weeks ago45:58

45:58

Hello Cheeky friends! Today we’re taking you through track nights – what they are, if they’re accessible to amateur runners, and if so, how you can get involved. Phoebe also reflects on how her own track night went last week, racing in the 5km event. You should also definitely stick around to the end of the episode, where we reminisce about our International Women’s Day run last weekend in collaboration with Nike, sponsored by Ultra Violette. A Cheeky gift: Use our Ultra Violette discount code ‘CHEEKY15’ on their website Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

1
Soo should we all be taking creatine? 42:39

18 weeks ago42:39

42:39

Hello cheeky friends! In today’s episode, we do some mythbusting around creatine: overhyped gym bro fad or genuinely helpful performance booster for runners? We also check in on our 2025 goals now that we’re in March! AND if you haven’t heard, we’re hosting another Cheeky run this Saturday in Sydney to celebrate International Women’s Day 🩷 we're proud to say that it will be sponsored by Ultra Violette (use the code cheeky15 for 15% off the UV range) and Nike. LINKS: Sign up for our Sydney Cheeky event here ! AIS supplement framework The reverse pyramid image Click these links if you’d like to learn more about iron , protein , or carbohydrates . Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

1
The comparison trap 48:55

19 weeks ago48:55

48:55

Happy Monday friends! This week, we answered a listener question: How do I stop comparing my running to others? We unpack why we compare ourselves to each other, why it’s so common in the running community, our own experiences, and how to overcome it! At the end of the episode, we also have some new running recommendations for you—a fun idea for your next getaway and a recipe we are loving! LINKS: Use our Ultra Violette discount code ‘CHEEKY15’ at checkout on their website Our Sydney IWD run will be held on Saturday 8th of March! Keep your eye out for more details on our socials in the coming days. Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

Cheeky Run Club

1
Why you should probably get your iron checked 59:15

20 weeks ago59:15

59:15

Happy Monday Cheeky friends! This week, we spoke with the wonderful endocrinologist Dr. Izzy Smith about (drum roll please)...IRON! We discussed the importance of iron in daily life and running, how to know if you’re low in iron, and what you can do to help your levels. At the end of the episode, one of us reveals we were prompted to get a blood test after speaking with Dr. Smith aaand let's just say we're glad we did. We also have a very special announcement for our listeners who live near Sydney for International Women's Day! We hope you enjoyed this week's episode..let us know <3 LINKS: Dr Izzy Smith’s Instagram here Sign up for the Nike event here Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

Cheeky Run Club

1
12 lessons from 12 months of Cheeky 40:52

21 weeks ago40:52

40:52

Helloooo friends! We officially celebrated our first birthday on the weekend and it was SUCH a special morning. If you missed out, don’t worry!! In today's episode, we debrief the event after recapping the lessons we’ve learnt over the last year of building Cheeky Run Club's wonderful community. We also attempt to answer two listener questions, so be sure to stay until the end! LINKS: Join us at Nike's After Dark run here Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

Cheeky Run Club

1
Are you addicted to running? 40:57

22 weeks ago40:57

40:57

Hiya legends <3 This week, we’re unpacking whether we’re *actually* addicted to running and, if so, whether the pros outweigh the cons. At the end of the episode, we also want to hear your take on this week’s spicy listener question! Cheeky Run Club's first birthday party is also this Saturday in Melbourne! We’re celebrating with a 5km run followed by coffee/breaky/cake/chats. If walking is more your style, that’s fine as well! Every pace and running ability is welcome (this includes our four-legged friends too!) Thank-you so much to this episodes sponsor - the legends at Ultra Violette 🌟 LINKS: Register for our first birthday party here Listen to Anna's dopamine pod rec here Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

Cheeky Run Club

1
Design your life: creating routines 45:13

23 weeks ago45:13

45:13

Hi chums! In this ep we discuss how we can set up routines and processes to help us achieve our goals for 2025. We also have some banked-up running recommendations (and anti-recs) for you guys, so stick around until the end of the episode. We also enthusiastically invite you to celebrate Cheeky Run Club's first birthday with us!! We’re celebrating this milestone with a 5km run into coffee/chats/breakfast/cake - it'll be in Melbourne on Saturday the 8th of February. All running abilities welcome; we can’t wait to see you there 🤗 LINKS: Phoebes running recommendation Anna’s running recommendation Register for bday party Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

Cheeky Run Club

1
2024 Reflections & 2025 Goals 50:09

24 weeks ago50:09

50:09

We’re baaaaack - we hope you had a lovely holiday cheeky friends! To kick off the new year and season five of Cheeky, we revisit the goals we made at the start of 2024 and reflect on how well we stuck to them. Then, we share our goals and our (potentially controversial??) ins and outs for 2025. Be sure to stick around to the end of the episode… we have an exciting event coming up that you're about to hear allll about. Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

Cheeky Run Club

1
Protein for runners 101 50:11

28 weeks ago50:11

50:11

Hello cheeky friends! This episode is all about protein for running . We speak to leading sports dietician and wonderful human Jess Rothwell to get an understanding of what protein actually is, how it helps us in our training, recovery and general life, what happens if you don’t get enough of it, how much you actually need, and the most common mistakes she sees amateur runners (including us!!) make when it comes to protein. We hope you enjoy the conversation as much as we did - thanks again Jess for all your help! We the debriefed about Anna's podium finish on the weekend and discussed the yearly dilemma of how to balance running with Christmas/holidays. This episode is sponsored by Aid Station , one of the world’s leading sports nutrition websites. Use the code Cheeky10 to receive 10% off nutrition and hydration products! Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

Cheeky Run Club

1
Carbs for runners 101 54:07

29 weeks ago54:07

54:07

Hello cheeky friends! This episode is all about carbohydrates . We speak to leading sports dietician and wonderful human Jess Rothwell to get an understanding of what carbs actually are, how they help us in our training, recovery and general life, what happens if you don’t get enough of them, how much you actually need, and the most common mistakes she sees amateur runners make when it comes to carbs. We hope you enjoy the conversation as much as we did - thanks again Jess for all your help! We also chatted about something fun that Anna has coming up this weekend and some more running hot takes. This episode is sponsored by Aid Station , one of the world’s leading sports nutrition websites. Use the code Cheeky10 to receive 10% off nutrition and hydration products! Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

Cheeky Run Club

1
How to enjoy running in Summer 48:22

30 weeks ago48:22

48:22

For as there have been runners, there have been people who cannot stand running in the heat. And for good reason: in this episode we explore why running in the heat/humidity is sooo much harder. BUT what's less rarely talked about is the upside to running in heat, so in this episode we also unpack the physiological adaptations you get from running in the heat, which (SPOILERRRR) are kind of wild. We then get stuck into tips n tricks for thriving in your summer runs + warning signs that things are heating up a little too much. We then do some race previews and get pumpeddd for ON:TRACK:NIGHTS on the 14th of December ( join us!! ), and finish with The Run Down segment covering some bloody exciting news in Australian running. The legends at Pillar Performance have generously setup a discount code for the Cheeky community, use CHEEKY15 at checkout for 15% off your first purchase. Thanks to Pillar for making this episode of Cheeky possible! Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

Cheeky Run Club

1
MAILBAAAG! + some running hot takes 43:12

31 weeks ago43:12

43:12

HOWDY! Welcome to our first ever 'mailbag' episode. This was so FUN. We gave our thoughts on... will the running boom will last? what if you're never the runner you were pre-injury? what are our favourite running cities? how much do we pay attention to our HR on easy runs? and are we doing this podcast for fun or money? 😮 We then respond to some ' running hot takes ' including thoughts on running over the Christmas break and the seeming divide between runners who have recently found their way into the sport and runners who have been around the block, so to speak. Finally, we get PUMPED for ON:TRACK:NIGHTS on the 14th of December ( join us!! ). The legends at Pillar Performance have generously setup a discount code for the Cheeky community, use CHEEKY15 at checkout for 15% off your first purchase. Thanks to Pillar for making this episode of Cheeky possible! Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

Cheeky Run Club

1
Our top ranked running products of 2024 41:44

32 weeks ago41:44

41:44

Gooood morning cheeky chums! This week, we’re reviewing and awarding our favourite running related products of 2024. We thought it would be fun to look back over the last 12 months and give some recognition to the things that got us through, from our favourite snacks to our favourite shoes! Links below. We are also very excited to say our MERCH IS LIVE!! Shop here ! And lastly, we finish off with one of our greatest ever weekly weapons, an organisation called Free to Run, who work to increase the opportunities for women in areas of conflict. The legends at Pillar Performance have generously setup a discount code for the Cheeky community, use CHEEKY15 at checkout for 15% off your first purchase. Thanks to Pillar for making this episode of Cheeky possible! Our favourite running products: Mitch Dyer from Straight At It Jess Stenson's blog Oura ring Lulu lemon align shorts Asics Superblast On Cloudboom strike Hoka Mach 6 Pillar Performance Magnesium Powder Garmin Venu On running shorts BANDIT shorts LSKD shorts Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

Cheeky Run Club

1
How to interpret data from your wearables 51:08

33 weeks ago51:08

51:08

Hello and happy Monday Cheeky friends! We thought it was time to take a deep dive into all of the different measurements and readings our wearables give us. We unpack: How to interpret resting heart rate patterns to learn if you're overloaded How accurate HR measurements even are on watches/rings Wtf is HRV, what's normal, and how to respond to it The validity and meaning of body battery/stress readings And generally we can use technology to help us listen to our body! The legends at Pillar Performance have generously setup a discount code for the Cheeky community, use CHEEKY15 at checkout for 15% off your first purchase. Thanks to Pillar for making this episode of Cheeky possible! Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

Cheeky Run Club

1
Running for a cause 42:42

34 weeks ago42:42

42:42

Happy Monday cheeky pals!! Couple of big items on the agenda this week: Get deep on moving for a cause with Jenna (check out her mospace here ) Give you a long-awaited merch update!! Introduce you to your latest and greatest weekly weapon (do your homework here ) Keep each other accountable to some cross training and sleep goals Discuss Anna's transition to a Hybrid Athlete 🤝 Sponsor shoutout: Kic has now added Marathon to their KICRUN training program repertoire for people wanting to build confidence and consistency in their running. You can use the code CHEEKYRUN for one month free. Thank-you to Kic for making this episode of Cheeky possible. Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

Cheeky Run Club

1
How to optimize your Z's 46:22

35 weeks ago46:22

46:22

Helloooooo Cheeky friends! We had a lot to get through on today's show...and we were once again lucky enough to have sleep expert Dr Olivia Knowles on the show to chat through how to optimize your sleep pre race, sleep banking, how running impacts your sleep, napping, bedtime routines, caffeine, and how a few small changes can make a massive difference over time. Liv did her Bachelor and Honours of Exercise and Sport Science before going on to do her PhD. Her research in her doctorate explores the impact of inadequate sleep on strength training and muscle health in females. You can find out more about her business Sleep Ed here. We then assess each other's efforts on the challenges we set last week and finally finish with a little announcement from Anna. Sponsor shoutout: Kic has now added Marathon to their KICRUN training program repertoire for people wanting to build confidence and consistency in their running. You can use the code CHEEKYRUN for one month free. Thank-you to Kic for making this episode of Cheeky possible. Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

Cheeky Run Club

1
Let's talk about... sleep 44:53

36 weeks ago44:53

44:53

Happy Monday cheeky friends! On today's show: we’re talking about the relationship between sleep and running, something that we started to learn the importance of in season three. We are lucky enough to have sleep expert Dr Olivia Knowles on the show to talk us through how sleep can impact your running. Liv did her Bachelor and Honours of Exercise and Sport Science before going on to do her PhD. Her research in her doctorate explores the impact of inadequate sleep on strength training and muscle health in females. You can find out more about her business Sleep Ed here. Sponsor shoutout: Kic has made a new strength for running program, including 16 masterclasses to get you feeling strong for your next run! You can use the code CHEEKYRUN for one month free. Thank-you to Kic for making this episode of Cheeky possible. Follow us wherever you get your podcasts + Instagram , Tiktok , Phoebe's Strava + Anna's Strava , and join our Strava community 🩵 Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.…

Cheeky Run Club

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To race, or not to race? 35:34

37 weeks ago35:34