18: Negative Self-Talk: How to Ditch Your Inner Critic for Good

Get Sculpted

https://www.getsculpted.ca/getsculptedpodcast/negative-self-talk

38:16

Many of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is the author of “The Art of Gathering: How We Meet and Why It Matters.” Whether it's a book club, wedding, birthday or niche-and-obscurely themed party, Priya and Chris talk about how to create meaningful and fun experiences for all of your guests — including yourself. For the full text transcript, visit go.ted.com/BHTranscripts . For the full text transcript, visit go.ted.com/BHTranscripts Want to help shape TED’s shows going forward? Fill out our survey here ! Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 16:57

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Remember that moment when you stepped on the scale, looked in the mirror, or missed a workout, and your inner critic showed up with a vengeance? I’m Coach Marilynn of the Get Sculpted team, and I know that feeling all too well. As a recovering perfectionist turned fitness coach, I spent years letting negative self-talk sabotage my progress until a breakthrough therapy session changed everything. In this intimate solo episode, I reveal the moment when I realized I was treating myself in ways I never dreamed of treating others. Join me as I reveal the science behind your inner critic and share 5 powerful strategies to stop negative self-talk for good.

See the full show notes and resource links here

Connect with Get Sculpted
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Website
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Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.

31 episodes

#Fitness #Podcasting Education #Self-Improvement #Nutrition #Sculpting #Women's Body Transformation #Science-based Fat Loss Strategies #Sustainable Muscle Building Tips #Actionable Health Advice #Sustainable Fitness Habits

18: Negative Self-Talk: How to Ditch Your Inner Critic for Good

Get Sculpted

published about a year ago

MP3•Episode home

Send us a text

See the full show notes and resource links here

https://www.getsculpted.ca/getsculptedpodcast/negative-self-talk

Connect with Get Sculpted
Get Sculpted IG
Website
Jordanna IG
Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.

31 episodes

All episodes

1
30: 5 Habits Fit Women Over 35 Don’t Skip 25:53

5 days ago25:53

25:53

Send us a text Being fit after 35 doesn’t have to be complicated or extreme . In this episode, we’re busting myths and sharing the real habits that actually make a difference. No more chasing quick fixes or waiting for motivation to magically show up. We’re laying out the essential habits that help you build strength, boost your metabolism, and thrive without sacrificing your real life or your sanity. From strength training that works to eating like you mean it, this is your go-to guide for building a lasting, fit lifestyle, no matter how busy your schedule is. Hit play, then DM us @getsculpted.ca with the habit you’re focusing on this week. Because after 35, it’s not about being perfect—it’s about being consistent. And we’re here to help you do just that. Check out the full show notes and resources at https://www.getsculpted.ca/getsculptedpodcast/5-habits-fit-women-over-35-don-t-skip Connect with Get Sculpted Get Sculpted IG Website Jordanna IG Tijana IG Marilynn IG This podcast is brought to you in partnership with Leah Bryant Co.…

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29: From Airports to All-Inclusives: The Ultimate Strategy to Staying Sculpted While Traveling 32:33

12 days ago32:33

32:33

Send us a text Vacation season doesn’t have to mean ditching your goals—or your sanity . In this episode, we’re flipping the script on what it really means to stay on track while you travel. No more swinging between “I have to be perfect” and “screw it, I’ll start over Monday.” We’re sharing our own messy (and hilarious) travel stories, plus simple strategies you can use to enjoy every bite, stay present, and still feel strong and aligned—even without your usual routine. From airport snack hacks to buffet survival tips, this one’s your summer travel guide for building a fit life that lasts—wherever life takes you. Hit play, then DM us your biggest travel win at @ getsculpted.ca . Remember, your goals don’t need a vacation, but your stress absolutely should. Check out the full show notes and resources at https://www.getsculpted.ca/getsculptedpodcast/From-Airports-to-All-Inclusives-The-Ultimate-Strategy-to-Staying-Sculpted-While-Traveling Connect with Get Sculpted Get Sculpted IG Website Jordanna IG Tijana IG Marilynn IG This podcast is brought to you in partnership with Leah Bryant Co.…

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28: The Perfectionist Trap and Why It’s Keeping You Stuck 16:50

19 days ago16:50

16:50

Send us a text Are you paralyzed by perfectionism? Coach Marilynn here, and I’m breaking down why your obsession with getting everything "just right" is secretly sabotaging your fitness goals. If you've ever postponed starting your fitness journey until the "perfect time," this episode will shatter the mental blocks holding you back and reveal why progress over perfection is the true path to transformation. I’ll share my personal journey as a "recovering perfectionist" and how my all-or-nothing approach to fitness led to burnout and self-sabotage until I discovered that imperfect action beats perfect inaction every time. I’ll also explain how to give yourself permission to be imperfect and find accountability partners who support your progress-focused approach. Stop waiting for perfect conditions that will never arrive and start making real progress today. Press play now and join thousands of women who've broken free from perfectionism by following @getsculpted.ca on Instagram to share your first "messy action" step! Grab all the links and resources mentioned in this episode at https://www.getsculpted.ca/getsculptedpodcast/the-perfectionist-trap-why-its-keeping-you-stuck Connect with Get Sculpted Get Sculpted IG Website Jordanna IG Tijana IG Marilynn IG This podcast is brought to you in partnership with Leah Bryant Co.…

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27: Show Me Your Circle & I’ll Show You Your Results 23:53

26 days ago23:53

23:53

Send us a text Your circle doesn't just influence your weekend plans—it's actively programming your fitness habits and determining whether you'll reach your goals or stay stuck in a cycle of frustration. We are revealing the uncomfortable truth about how your relationships are either fast-tracking your transformation or secretly sabotaging it. Even your well-meaning partner might be holding you back without realizing it! Stop trying to transform your body and life in isolation! Your circle is the missing ingredient in your fitness journey. Join our Get Sculpted community and experience firsthand how the right women supporting you changes everything. Grab all the links and resources mentioned in this episode at https://www.getsculpted.ca/getsculptedpodcast/how-friends-influence-your-habits Connect with Get Sculpted Get Sculpted IG Website Jordanna IG Tijana IG Marilynn IG This podcast is brought to you in partnership with Leah Bryant Co.…

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26: Fat Loss vs. Weight Loss: What You Really Want (And How To Get It) 28:36

5 weeks ago28:36

28:36

Send us a text Is the number on the scale really telling you the truth about your results, or is it holding you hostage? In this episode, we are breaking down the critical difference between weight loss and true fat loss, so you can finally get off the yo-yo rollercoaster and start sculpting a body you love. Busting the biggest myths about scale weight, revealing why your tight jeans and the mirror are better measures of progress, and laying out exactly how to keep your hard-earned muscle while you shed fat (hint: it’s not about starving or endless cardio). Ready to lose fat the right way—and never let the scale boss you around again? Hit play, then join the Get Sculpted community on Instagram @getsculpted.ca and tell us how you track your REAL results. Your strongest, most confident self is on the way! Grab all the links and resources mentioned in this episode at https://www.getsculpted.ca/getsculptedpodcast/fat-loss-vs-weight-loss Connect with Get Sculpted Get Sculpted IG Website Jordanna IG Tijana IG Marilynn IG This podcast is brought to you in partnership with Leah Bryant Co.…

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25: The Guilt of Prioritizing Yourself—And Why You NEED to Let Go of It 23:31

6 weeks ago23:31

23:31

Send us a text We see you, Mama. As women who've been there ourselves, we know exactly what it feels like to be constantly running on empty while giving to everyone else. We are pulling back the curtain on why prioritizing yourself feels so damn hard and why it's absolutely necessary for your survival. We're sharing our own therapy insights and client transformations that prove putting yourself first isn't selfish—it's the key to showing up as your best self for everyone else. We've been where you are, and we promise there's freedom on the other side of prioritizing yourself. Join our GetSculpted community on Instagram @GetSculpted.ca to share your first step toward putting yourself first—we'll be there cheering you on and sharing more strategies to help you transform your life one boundary at a time. Grab all the links and resources mentioned in this episode at https://www.getsculpted.ca/getsculptedpodcast/let-go-of-guilt-and-prioritize-yourself Connect with Get Sculpted Get Sculpted IG Website Jordanna IG Tijana IG Marilynn IG This podcast is brought to you in partnership with Leah Bryant Co.…

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24: Your Sculpted Routine to Lose 10 lbs by Summer 30:27

7 weeks ago30:27

30:27

Send us a text What you’ve believed about losing weight might be holding you back. Jordanna, Marilynn, and Tijana are pulling back the curtain on our game-changing Core Four framework—the same one that’s helped hundreds of women drop 10 pounds (or more) without the burnout of crash diets or soul-sucking cardio. If you're ready to ditch the extremes and build a body you love by summer, hit play and grab our free 5-week “Lose Weight By Summer” guide in the show notes. Then head over to Instagram @getsculpted.ca and share your biggest win—we’re cheering you on every step of the way! Check out the full show notes and resources mentioned in this episode at https://www.getsculpted.ca/getsculptedpodcast/lose-10-pounds-by-summer Connect with Get Sculpted Get Sculpted IG Website Jordanna IG Tijana IG Marilynn IG This podcast is brought to you in partnership with Leah Bryant Co.…

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23: Stuck In A Plateau? Here Are 3 Steps To Go From Soft To Sculpted 19:00

8 weeks ago19:00

19:00

Send us a text I know the frustration of being stuck in a weight loss plateau all too well—I spent years doing hours of cardio, meticulously preparing clean meals from scratch, and following all the "rules," only to look skinny but not sculpted. After more than a decade in the fitness industry, I've identified exactly why so many of you are working hard without seeing the results you deserve. In this episode, join me, Coach Tijana, as I expose the hard truth about why your current approach isn't working and reveal my proven three-step framework that transformed my body from perpetually plateaued to powerfully defined. If you're ready to stop spinning your wheels and finally break through your fitness plateau, this episode is your wake-up call. Connect with me on Instagram @getsculpted.ca to share your biggest takeaway and access more plateau-busting strategies. Grab all the links and resources mentioned in this episode at https://www.getsculpted.ca/getsculptedpodcast/3-strategies-to-break-through-fitness-plateau Connect with Get Sculpted Get Sculpted IG Website Jordanna IG Tijana IG Marilynn IG This podcast is brought to you in partnership with Leah Bryant Co.…

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22: Stop Restarting Every Monday - The Mindset Shift You Need 13:26

9 weeks ago13:26

13:26

Send us a text Tired of the "perfect Monday, chaotic weekend" fitness rollercoaster? Join me, Coach Marilynn, as I expose the psychology behind why staying motivated to eat well and work out feels impossible when you're constantly restarting. Drawing from my own journey of breaking free from the weekday perfection/weekend chaos cycle, I deliver a no-nonsense guide to creating healthy habits that actually stick seven days a week. Instead of waiting for the "perfect time" to restart, take action today by trying this mantra: "I don't need to start over. I just need to keep going." Share your commitment to consistency by tagging @getsculpted.ca on Instagram, and join our community of women breaking free from the restart trap once and for all. See the full show notes and resources mentioned in this episode at https://www.getsculpted.ca/getsculptedpodcast/stop-restarting-every-monday-mindset-shift Connect with Get Sculpted Get Sculpted IG Website Jordanna IG Tijana IG Marilynn IG This podcast is brought to you in partnership with Leah Bryant Co.…

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21: Emotional Eating—Why You Do It & How to Break Free 12:53

10 weeks ago12:53

12:53

Send us a text The empty ice cream container tells the story better than words—emotional eating has taken control again. It’s Coach Jordanna here, and today I'm talking all about this universal struggle with compassion and strategic insights on how to stop emotional eating for good. I reveal why it's your brain—not your willpower—behind those stress-induced snack attacks and share my HALT method that's transformed countless clients' relationships with food. No shame, no guilt, just practical solutions for breaking free from emotional eating cycles. Ready to transform your relationship with food and reclaim control over emotional eating? DM me the word "HALT" on Instagram for a free one-page guide to put these strategies into practice today. Grab all the links and resources mentioned in this episode at https://www.getsculpted.ca/getsculptedpodcast/emotional-eating-why-you-do-it-how-to-break-free Connect with Get Sculpted Get Sculpted IG Website Jordanna IG Tijana IG Marilynn IG This podcast is brought to you in partnership with Leah Bryant Co.…

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20: The Best BS Diet Advice You’re Following That’s Keeping You Stuck 32:21

11 weeks ago32:21

32:21

Send us a text We've been there – choking down awful-tasting cleanses, surviving on 900 calories while working out for hours, and suffering through fasting protocols that left us hungry and miserable. As coaches, we've seen these same destructive patterns keeping countless women stuck in cycles of restriction and rebound. In this no-holds-barred episode, we expose the diet myths that prevent you from seeing results and reveal what actually works. We get brutally honest about our own diet disasters—from Marilynn's 900-calorie starvation days to Jordanna's vacation cleanse rituals and Tijana's revelation about what fuels performance. We share shocking client transformations that prove conventional diet wisdom has it all wrong. Ready to break free from diet prison and transform your relationship with food forever? Send us a DM with the word "FREEDOM" and join thousands of women who've stopped fighting their bodies and started working with them instead. See the full show notes and resources mentioned in this episode at https://www.getsculpted.ca/getsculptedpodcast/the-best-bs-diet-advice-keeping-you-stuck Connect with Get Sculpted Get Sculpted IG Website Jordanna IG Tijana IG Marilynn IG This podcast is brought to you in partnership with Leah Bryant Co.…

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19: Using Fitness to Thrive Through Sobriety 14:55

12 weeks ago14:55

14:55

Send us a text I’m Coach T of the Get Sculpted team, and for years, I balanced two worlds—crushing it in fitness while secretly battling the cycle of alcohol, regret, and self-sabotage. I told myself that partying was harmless fun, but deep down, I knew it was holding me back. One brutal New Year’s Eve changed everything. Now, after three years sober, I’m stronger, fitter, and more focused than ever. In this episode, I’m getting honest about how quitting alcohol unlocked the healthiest version of myself and how you can do the same. If you’ve ever wondered whether alcohol is keeping you from your ultimate fitness and holistic health goals, this is the episode you can’t afford to skip. See the full show notes and resource links here https://www.getsculpted.ca/getsculptedpodcast/using-fitness-to-thrive-through-sobriety Connect with Get Sculpted Get Sculpted IG Website Jordanna IG Tijana IG Marilynn IG This podcast is brought to you in partnership with Leah Bryant Co.…

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18: Negative Self-Talk: How to Ditch Your Inner Critic for Good 16:57

13 weeks ago16:57

16:57

Send us a text Remember that moment when you stepped on the scale, looked in the mirror, or missed a workout, and your inner critic showed up with a vengeance? I’m Coach Marilynn of the Get Sculpted team, and I know that feeling all too well. As a recovering perfectionist turned fitness coach, I spent years letting negative self-talk sabotage my progress until a breakthrough therapy session changed everything. In this intimate solo episode, I reveal the moment when I realized I was treating myself in ways I never dreamed of treating others. Join me as I reveal the science behind your inner critic and share 5 powerful strategies to stop negative self-talk for good. See the full show notes and resource links here https://www.getsculpted.ca/getsculptedpodcast/negative-self-talk Connect with Get Sculpted Get Sculpted IG Website Jordanna IG Tijana IG Marilynn IG This podcast is brought to you in partnership with Leah Bryant Co.…

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17: How to Break Up with the Scale so You Can Finally Crush Your Fitness Goals 17:19

14 weeks ago17:19

17:19

Send us a text I’m Coach Jordanna of the Get Sculpted team, and today, I’m getting real about smashing scales (literally!) and discovering non-scale victories that transformed my life. After 30 years of letting numbers dictate my worth, I’m spilling all the tea on why your scale might be the biggest liar in your fitness journey. From renting sledgehammers to literally smash scales to celebrating wins beyond the weight, this episode is your permission slip to redefine what success really looks like. Join me for a perspective-shifting episode that could transform your entire approach to fitness. See the full show notes and resource links here https://www.getsculpted.ca/getsculptedpodcast/how-to-break-up-with-the-scale Connect with Get Sculpted Get Sculpted IG Website Jordanna IG Tijana IG Marilynn IG This podcast is brought to you in partnership with Leah Bryant Co.…

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16: Your New Standards for Your Sculpted Life 34:38

15 weeks ago34:38

34:38

Send us a text Everything you've been taught about staying motivated to work out might be wrong. Join hosts Tijana, Jordanna, and Marilynn in this eye-opening episode as we pull back the curtain on our "12 Sculpted Standards.” The blueprint for your fitness transformation is waiting on the other side of that play button. Join the ranks of women who've ditched the motivation myth and built unstoppable workout habits using this exact framework. Don't forget to share your biggest takeaway from this episode with us on Instagram @GetSculpted – we'd love to celebrate your wins with you! Grab all the links and resources mentioned in this episode at https://www.getsculpted.ca/getsculptedpodcast/your-new-standards-for-your-sculpted-life Connect with Get Sculpted Get Sculpted IG Website Jordanna IG Tijana IG Marilynn IG This podcast is brought to you in partnership with Leah Bryant Co.…

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15: Being An Active Participant In Coming Out Of A Dark Season with Lindsay Craig 22:46

16 weeks ago22:46

22:46

Send us a text Putting yourself first isn't selfish – it's selfless. Join Tijana and special guest Lindsay Craig, a resilient coach and mother who faced every parent's nightmare when her son was diagnosed with cancer. Instead of abandoning her self-care journey, she discovered how prioritizing her physical and mental well-being became the anchor that pulled her through life's darkest storm. This raw, powerful conversation reveals why maintaining your health habits during tough times isn't optional, it's essential for survival and showing up for those who need you most. Grab all the links and resources mentioned in this episode at https://www.getsculpted.ca/getsculptedpodcast/putting-yourself-first-during-tough-times Connect with Lindsay: Instagram Connect with Get Sculpted Get Sculpted IG Website Jordanna IG Tijana IG Marilynn IG This podcast is brought to you in partnership with Leah Bryant Co.…

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14: Rediscovering Strength Through Breathwork with Kristine Rafanan 50:16

17 weeks ago50:16

50:16

Send us a text Ready to break free from burnout once and for all and transform your fitness journey? In this powerful episode, breathwork expert and founder of Soulful Breaths, Kristine Rafanan, reveals how the ancient practice of breathwork could be the missing link in your holistic fitness transformation. From burned-out personal trainer to empowered healer, Kristine shares her raw and authentic journey of using breathwork to overcome perfectionism, emotional eating, and chronic stress. If you're tired of pushing harder without seeing results, this episode unveils the profound connection between breath, body, and lasting transformation. Take your first step toward transformation and connect with Kristine on Instagram. Join our online community to experience the power of breathwork in your fitness journey. Don't forget to subscribe and share this episode with someone who needs to hear this message of hope and healing. Grab all the links and resources mentioned in this episode at https://www.getsculpted.ca/getsculptedpodcast/overcoming-burnout-with-breathwork Connect with Kristine @kristinerafanan @soulful.breaths Connect with Get Sculpted Get Sculpted IG Website Jordanna IG Tijana IG Marilynn IG This podcast is brought to you in partnership with Leah Bryant Co.…

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13: Alcohol, Fitness, and Coaching Success with Beckie McLeaming 31:27

18 weeks ago31:27

31:27

Send us a text Want to build a sculpted body without giving up your social life? Former hospitality pro turned fitness transformation coach Beckie McLeaming drops the truth about alcohol and fitness that nobody's talking about. If you've been crushing your workouts but still can't seem to break through that plateau, this episode reveals the sneaky ways alcohol might be sabotaging your results - and exactly how to fix it. Get ready for a no-BS conversation about creating sustainable results while still enjoying life's celebrations. Grab all the links and resources mentioned in this episode at https://www.getsculpted.ca/getsculptedpodcast/how-does-alcohol-affect-fitness-and-athletic-performance Connect with Beckie Instagram Connect with Get Sculpted Get Sculpted IG Website Jordanna IG Tijana IG Marilynn IG This podcast is brought to you in partnership with Leah Bryant Co.…

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12: The Truth About Ozempic: Fitness, Health, and Beyond 26:43

19 weeks ago26:43

26:43

Send us a text Tired of the confusing messages about Ozempic and semaglutide flooding your social media feeds? Join us as we discuss the controversial world of GLP-1 medications. This raw and honest conversation reveals how we’ve transformed our initial skepticism into evidence-based understanding. From celebrity trends to microdosing controversies, we're spilling the tea on what's really happening with these revolutionary medications in the fitness world. Always talk to your medical professional and seek out professional support from your doctor and your medical team to make sure that whatever you do next is the right step for you. Grab all the links and resources mentioned in this episode at https://www.getsculpted.ca/getsculptedpodcast/ozempic-semaglutide-weight-loss Connect with Get Sculpted Get Sculpted IG Website Jordanna IG Tijana IG Marilynn IG This podcast is brought to you in partnership with Leah Bryant Co.…

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11: Daily Habits of Highly Successful People: Setting Yourself Up for Success in Fitness, Health and Life 33:17

20 weeks ago33:17

33:17

Send us a text Ready to stop spinning your wheels and finally create a fitness routine that sticks? Join us as we break down the transformative wellness routines and fitness habits that separate those who crush their goals from those who stay stuck. If you're tired of starting over every Monday or feeling like your healthy habits never stick, this episode is your wake-up call! In today’s episode, we share the blueprint we've used to help hundreds of women transform their bodies and lives through sustainable daily habits. From game-changing morning routines to the controversial truth about why your gym sessions might not be enough, this episode cuts through the fluff and delivers actionable strategies you can implement today. Grab all the links and resources mentioned in this episode at https://www.getsculpted.ca/getsculptedpodcast/wellness-routines-and-fitness-habits Connect with Get Sculpted Get Sculpted IG Website Jordanna IG Tijana IG Marilynn IG This podcast is brought to you in partnership with Leah Bryant Co.…

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10: Combat Blue January: Proven Mood Boosters You Can Do Right Now 18:03

21 weeks ago18:03

18:03

Send us a text Winter blues got you down? In this episode of Get Sculpted , we’re talking all about the post-holiday slump and the challenges of seasonal depression. Learn science-backed strategies to keep your spark alive, from boosting your mood with light therapy and movement, to nourishing your brain with mood-enhancing foods. Plus, discover how to reframe winter as a time for growth, connection, and joy, even if you’re not a fan of cold weather. From embracing new routines to finding small ways to give back, this episode is packed with actionable advice to help you stay vibrant and focused this winter. Tune in and learn how to make this season not just bearable, but overflowing with progress and transformation! Grab all the links and resources mentioned in this episode at https://www.getsculpted.ca/getsculptedpodcast/combat-blue-january-proven-mood-boosters-you-can-do-now Connect with Get Sculpted Get Sculpted IG Website Jordanna IG Tijana IG Marilynn IG This podcast is brought to you in partnership with Leah Bryant Co.…

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9: 5 Steps to Optimize Your Metabolism to Stay Lean for Life 43:22

22 weeks ago43:22

43:22

Send us a text Ready to uncover the mysteries behind one of the biggest fitness traps: crash diets? In this episode, we’ll discuss why these short-term fixes fail to deliver lasting results and wreak havoc on your metabolism. Instead of relying on quick fixes, we’ll teach you how to reverse engineer sustainable habits that help you build your 2.0 body for life. From the science of optimizing your metabolism, to lifestyle game-changers like quality sleep and reducing alcohol, this episode will give you actionable strategies you can start using today. If you're ready to ditch dieting for good and step into a lifestyle that fuels your body and mind, this episode is your guide! Grab all the links and resources mentioned in this episode at https://www.getsculpted.ca/getsculptedpodcast/5-steps-to-optimize-your-metabolism-to-stay-lean-for-life Connect with Get Sculpted Get Sculpted IG Website Jordanna IG Tijana IG Marilynn IG This podcast is brought to you in partnership with Leah Bryant Co.…

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8: How to Ditch Self-Limiting Beliefs and Embrace Your Potential 31:44

23 weeks ago31:44

31:44

Send us a text What if the biggest barrier to achieving your health, fitness, and life goals isn’t your age, schedule, or even your body—but your mindset? In this transformative episode of Get Sculpted , we’re diving deep into self-limiting beliefs, those invisible stories we repeat to ourselves that hold us back from living our best lives. From “I’m too old to change” to “I don’t have time for myself,” we’re tackling the five most common examples of self-limiting beliefs we’ve encountered that keep women stuck. We’ll give you actionable steps to rewrite your stories, from building sustainable habits to creating a supportive mindset. Whether you’ve struggled with consistency or felt guilty about prioritizing yourself, this episode is packed with real-life insights and inspiring client stories that prove change is possible at any age! Tune in for a healthy dose of motivation, practical tools, and a reminder that you already have the power to take control of your life and your goals. Ready to challenge your self-limiting beliefs and become unstoppable this year? Let’s do it! Grab all the links and resources mentioned in this episode at https://www.getsculpted.ca/getsculptedpodcast/how-to-ditch-self-limiting-beliefs-and-embrace-your-potential Connect with Get Sculpted Get Sculpted IG Website Jordanna IG Tijana IG Marilynn IG This podcast is brought to you in partnership with Leah Bryant Co.…

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7: Sculpting Your 2.0 Self: Vision, Goals, and Action 33:02

24 weeks ago33:02

33:02

Send us a text Welcome to the Get Sculpted podcast and a brand new year! In this episode, we’re starting off strong in 2025 by tackling your biggest challenges with New Year’s fitness resolutions. We’ll discuss vision setting, goal setting, and taking actionable steps to become your best 2.0 self. Whether you're striving for a fitter, healthier body, a more focused mind, or a deeper sense of purpose, this episode is packed with tools and strategies to help you achieve your fitness goals in the new year and beyond. From visualization exercises and defining your 2.0 self, to crafting a SMART action plan, you’ll hear our best insights and tips to make your aspirations a reality. If you're ready to transform your life and start stacking wins this year, this episode is the perfect blueprint to guide you along the way. Click play and let’s make 2025 your year of fitness breakthroughs! Grab all the links and resources mentioned in this episode at https://www.getsculpted.ca/getsculptedpodcast/sculpting-your-2-0-self-vision-goals-and-action Connect with Get Sculpted Get Sculpted IG Website Jordanna IG Tijana IG Marilynn IG This podcast is brought to you in partnership with Leah Bryant Co.…

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6: The Secret to Looking like You Work Out 35:15

25 weeks ago35:15

35:15

Send us a text Are you avoiding strength training because you want a slim, toned physique without the bulk? In this episode, we dive deep into what we consider the real secret of looking like you work out: building muscle. Join us as we discuss why building muscle is the key to achieving that coveted toned and sculpted look – and why it's about so much more than just aesthetics. You'll learn why the scale might be your biggest enemy, and how eating more (not less!) could be exactly what your body needs to transform. Hear some of our favorite client success stories while we bust myths about progressive overload and explain why those lightweight, high-rep workouts might actually be holding you back from your goals. Building muscle positively impacts every area of your life, from daily activities to your long-term health, so don’t put it off another day – let’s get started! Grab all the links and resources mentioned in this episode at https://www.getsculpted.ca/getsculptedpodcast/the-secret-to-looking-like-you-work-out Connect with Get Sculpted Get Sculpted IG Website Jordanna IG Tijana IG Marilynn IG This podcast is brought to you in partnership with Leah Bryant Co.…

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5: Never Diet Again: Healing Your Relationship with Food 37:07

26 weeks ago37:07

37:07

Send us a text Get ready for a game-changing episode from the Get Sculpted team! In this episode, we deep dive into everything you need to know about yo-yo dieting. Join us as we break down how and why restrictive diets destroy your metabolism, confidence, and mental well-being. Discover why "never dieting again" doesn't mean giving up but embracing a lifestyle of consistent, small wins and compassionate self-care. Learn how to shift from an all-or-nothing mindset to a balanced approach that actually allows you to enjoy food and feel empowered in your body. We’ll share our personal stories of diet struggles and provide practical strategies for building lasting habits. If you’re ready to ditch diet culture and step into your most confident, capable self, click play, and let’s go! Grab all the links and resources mentioned in this episode at https://www.getsculpted.ca/getsculptedpodcast/stop-dieting-and-heal-your-relationship-with-food Connect with Get Sculpted Get Sculpted IG Website Jordanna IG Tijana IG Marilynn IG This podcast is brought to you in partnership with Leah Bryant Co.…

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4: How Undereating and Overtraining are Sabotaging Your Goals 23:17

27 weeks ago23:17

23:17

Send us a text Are you undereating and overtraining to achieve a total body transformation? You might not know it, but these two things are a recipe for overeating, injuries, and long hours in the gym with little to no progress. If you’re ready to take control of your fitness journey once and for all, we’re here to help you break free from the vicious cycle that’s holding you back. In today’s discussion, we’re diving into how overtraining without proper recovery stalls progress and why undereating leads to uncontrollable overeating. Learn how to heal your relationship with food by tuning into your body’s hunger cues and discover how exercising with proper form can help you work smarter, not harder. With actionable tips and a few big mindset shifts, we’ll help you take control of your fitness journey for lasting success. Grab all the links and resources mentioned in this episode at https://www.getsculpted.ca/getsculptedpodcast/how-undereating-and-overtraining-are-sabotaging-your-fitness-goals Connect with Get Sculpted Get Sculpted IG Website Jordanna IG Tijana IG Marilynn IG This podcast is brought to you in partnership with Leah Bryant Co.…

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3: What it Really Takes to Build Your 2.0 Self 24:12

28 weeks ago24:12

24:12

Send us a text Creating a total body transformation doesn't start in the gym - it starts with your mindset. A holistic fitness lifestyle can help you reach a sustainable level of fitness you've only dreamed of achieving. Whether you've never dieted and tried to lose weight or you've failed at dieting more times than you want to remember, this episode is for you. Join us as we discuss how to achieve your future 2.0 self and what it really takes to work smarter, not harder. Learn the pivotal mindset shifts you need to make before you begin your transformation, why increasing your food intake is your key to success, and how you can cut down time spent at the gym while still seeing results. Grab all the links and resources mentioned in this episode at https://www.getsculpted.ca/getsculptedpodcast/what-it-really-takes-to-build-your-2-0-self Connect with Get Sculpted Get Sculpted IG Website Jordanna IG Tijana IG Marilynn IG This podcast is brought to you in partnership with Leah Bryant Co.…

Get Sculpted

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2: Have a Fit Holiday by Avoiding These 3 Common Mistakes 13:11

28 weeks ago13:11

13:11

Send us a text Holiday, exercising, and nutrition - do those three things even go together? Our answer: Yes, they can! How great would it feel to make consistent progress toward your fitness goals this holiday season instead of starting over again on January 1st? The holidays don't have to wreck your exercise and nutrition plans - stay in control with three actionable tips from Get Sculpted body transformation coaches Tijana Daly & Jordanna Nativ. Learn the small changes you can start with today to avoid overeating, overexercising, and making decisions you'll regret at holiday parties. Grab all the links and resources mentioned in this episode at https://www.getsculpted.ca/getsculptedpodcast/have-a-fit-holiday-by-avoiding-these-3-common-mistakes Connect with Get Sculpted Get Sculpted IG Website Jordanna IG Tijana IG Marilynn IG This podcast is brought to you in partnership with Leah Bryant Co.…

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1: Meet Your Get Sculpted Body Transformation Coaches 12:35

28 weeks ago12:35