How to Maximize Your Infrared Sauna Experience Q&A With Jen Heller

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

#Fitness #Alternative Health #Medicine #Home Health Consultant #Infrared Sauna Expert #Jen Heller | Wellness Educator #Infrared Sauna #Alternative Medicine #Health and Well-Being

35:00

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

about a year ago 16:13

MP3•Episode home

Welcome to the first "Ask Jen" minisode on the Homes that Heal podcast!
Today, I am answering common questions about infrared saunas. Here's a sneak peek at what you can expect:

Understanding Red Light Therapy in Infrared Saunas
Electrical Requirements for Saunas
Setting Up Your Sauna on Different Flooring Types
Enhancing Your Sauna Experience with a Sound System

Whether you're curious about the health benefits of an infrared sauna or considering adding one to your wellness routine, I hope this helps you learn more and decide what's the perfect fit for you.
Got some questions about infrared saunas? I'm here for you! Just SEND ME a message @hello@jenhellerlifestyle.com

Connect with Me:

Website: www.jenhellerlifestyle.com
Instagram: @jenhellerlifestyle
Facebook: @jenhellerlifestyle
YouTube: @JenHellerLifestyle
Email me at hello@jenhellerlifestyle.com

Chapters

1. Episode 6 (00:00:00)

2. Marker (00:03:01)

3. Marker (00:06:37)

4. Marker (00:11:40)

5. Marker (00:13:43)

51 episodes

How to Maximize Your Infrared Sauna Experience Q&A With Jen Heller

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

published about a year ago

MP3•Episode home

Welcome to the first "Ask Jen" minisode on the Homes that Heal podcast!
Today, I am answering common questions about infrared saunas. Here's a sneak peek at what you can expect:

Understanding Red Light Therapy in Infrared Saunas
Electrical Requirements for Saunas
Setting Up Your Sauna on Different Flooring Types
Enhancing Your Sauna Experience with a Sound System

Connect with Me:

Website: www.jenhellerlifestyle.com
Instagram: @jenhellerlifestyle
Facebook: @jenhellerlifestyle
YouTube: @JenHellerLifestyle
Email me at hello@jenhellerlifestyle.com

Chapters

1. Episode 6 (00:00:00)

2. Marker (00:03:01)

3. Marker (00:06:37)

4. Marker (00:11:40)

5. Marker (00:13:43)

51 episodes

#Fitness #Alternative Health #Medicine #Home Health Consultant #Infrared Sauna Expert #Jen Heller | Wellness Educator #Infrared Sauna #Alternative Medicine #Health and Well-Being

All episodes

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

1
Gratitude, Growth & Good Vibes: Celebrating 1 Year of Homes That Heal 47:59

3 days ago47:59

47:59

🎙️ Homes That Heal Podcast | Episode 50 Real Talk on Sobriety, Burnout & Building a Life That Feels Good | Mark & Jen Reflect Welcome to Episode 50 of Homes That Heal ! This episode is a little different. It’s just me and Mark—no guests, no script—reflecting on the highs, lows, and real-life lessons from this past year as entrepreneurs, partners, and people trying to live a more aligned life.. We talk about the burnout we didn’t see coming, how we slowly found our way back to center, and why sharing our story (especially Mark’s sobriety journey) has become one of the most meaningful things we do. We’re just two people who believe in building something better, one honest conversation at a time. This conversation is filled with honest reflections, a little humor (yes, cat-themed stationery is involved), and encouragement to make space for what really matters. In this episode, we open up about: [12:00] How working from home isn’t for everyone [16:20] Challenges of being your own boss [29:00] Growing a business without losing your mind, your health, or your relationship [34:30] Why we’re headed to Sedona for a full-on digital detox + wellness reset [36:00 ]The surprising impact of vulnerability, and how it's connected us with people we didn’t even know were listening ✨ Mentioned in this episode: 🔗 HighVibeFinancial.com – Learn more about the Infinite Banking Concept 🔗 WISCOrealestate.com – Real estate investment services in Wisconsin 🔗 Episode blog post: jenhellerlifestyle.com/2025/05/27/gratitude-growth-good-vibes-celebrating-1-year-of-homes-that-heal Whether you're creating a wellness space in your home or just trying to build a life that feels more balanced, I hope this episode reminds you that slowing down is not a luxury—it’s a necessity. 🎧 Subscribe now to Homes That Heal for heart-led conversations about wellness homes, detox living, and creating space for healing—inside and out. Mark Heller’s Bio: With a B.A. in marketing and nearly two decades of experience in residential property management, Mark Heller has honed his expertise in managing hundreds of properties, including Dane County’s largest residential communities, multi-family buildings, and flipped homes in and around Madison, WI. In 2020, Mark pivoted from flipping properties to focus on residential property management and hard money lending. This transition was sparked by a frustrating experience with a simple loan refinance, which motivated him to explore alternative financial solutions. The discovery of the Infinite Banking Concept (IBC) through a real estate mastermind group was a turning point. After reading R. Nelson Nash’s Becoming Your Own Banker , Mark knew this strategy aligned perfectly with his vision for financial independence. Today, Mark is passionate about teaching others how to leverage IBC to achieve financial freedom. When he’s not strategizing or assisting friends with real estate deals, he enjoys traveling, exploring National Parks, and spending time with his wife, Jen, and their beloved cats in southern Wisconsin. Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com…

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

1
Bringing Balance and Peace to Your Home with Interior Designer Shawna Buenger 43:41

10 days ago43:41

43:41

Bougie on a Budget: How to Bring Balance and Peace to Your Home with Designer Shawna Buenger Can a home be beautiful, budget-friendly, and wellness-supporting? Absolutely, and today’s guest, interior designer Shawna, is here to show us how. Known for her “bougie on a budget” magic, Shawna believes everyone deserves a home that feels curated, calming, and full of soul, no matter your price point. In this episode, we explore how to create a healing home using intentional color, cozy textures, meaningful art, and sensory-friendly lighting. We talk about what to avoid (fluorescents and clutter, we're looking at you), how to start small with a rug or a single paint color, and why hiring a designer might be the smartest move, even on a budget. What you’ll learn: ✨ [12:00] How to use color psychology in your home (hello, greens and blues!) ✨ [13:05] The power of textures, natural elements, and lighting to shape your space ✨ [18:30] Why clutter messes with your nervous system, and what to do about it ✨ [25:20] How to design rooms that energize or relax you (on purpose!) ✨ [37:50] Easy, affordable upgrades that create a big impact If you’re dreaming of a home that feels like a retreat—but your budget’s screaming "reality check"—this one’s for you. Whether you rent, flip, or live in your forever home, you can design a space that supports your body, your mind, and your vibe. 🎧 Tune in now and start transforming your space from the floor up. 🎉 SPECIAL OFFER FOR LISTENERS 🎉 Shawna Buenger is offering a **free consultation** when you mention you heard about it on the Homes That Heal podcast! 👉 More info Here: www.nevieloru.com 📌 Just mention “Homes That Heal” when booking! Resources & Links: Bio: Shawna Buenger is the owner and founder of Nevie LoRu. She is an artist, a budget-friendly interior decorator, and a business owner. After a career in high-end property management and development, she quit her job to stay at home with her kiddos. She found herself still searching for a creative outlet and turned to the walls of her own home. Shawna had always loved to create large-scale paintings, and basically all aspects of the creative process, so she took the principles she had learned from interior designers she worked with in property development and applied them to her home. Shawna discovered that she loved interior design and renovated every home she had, along with friends' and families' homes. When her husband and she built a home together, she told him that she wanted to create the designs and visions she had in my head, not hire a designer. Their home became the catalyst for her hobby, turning into her business. After her children were all in school, her focus became Nevie LoRu. Her daughters are the inspiration for her company's name. Shawna absolutely loves being able to find stylish options for her clients that do not cost a small fortune. She believes everyone is entitled to a beautiful home that suits their style and needs without having to keep up with every design trend. Shawna works with clients to remodel, renovate, and transform spaces, mostly in residential homes, but also on commercial projects. She works with all budgets, all speeds, and as hands-on as her clients need her to be. Website: www.nevieloru.com Email: nevieloru@gmail.com Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com…

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

1
How to Create a Wellness Room: Decor, Lighting and Healing Tools 19:23

17 days ago19:23

19:23

Ep 48: Wellness Rooms 101: Easy Ways to Create Peace, Health + Longevity at Home Let’s be honest—if you’re feeling off lately (low energy, weight gain, brain fog, hormone chaos), you’re not alone. And if you’re anything like me, you just want simple ways to feel better, slow aging, and actually enjoy your life, without having to move to Bali or spend six hours a day meditating. That’s where intentional wellness spaces come in. In this episode of Homes That Heal , I’m walking you through how I created a home wellness sanctuary that helps me detox, restore, and thrive—right under my own roof. This is the final episode in our 8-week home wellness series, and I’m going deep, sharing the behind-the-scenes story of how I went from losing my brick-and-mortar wellness business to building a healing environment in my own home that honestly feels better than most spas. (There’s even a cold plunge. Some mornings it’s a hard sell, but worth it.) I’ll tell you: [7:05] How I carved out peaceful, tech-free zones for meditation, movement, and full-body recharge [9:25] Why lighting, layout, and little decor details matter way more than you think [11:30] What wellness tools I use daily—like my infrared sauna, red light tower, PEMF chair, and brain-tapping headset [14:15] And how to visualize (and start building) your own version of a high-vibe wellness space—no matter your square footage I'll even guide you through a quick visualization exercise to help you dream up your own space. Because the truth is, you don’t need to “get away” to heal—you just need to create a home that helps you heal. 🌿 Want support? Head to jenhellerlifestyle.myflodesk.com/homewellnesschecklist to grab your free Home Wellness Checklist and get on the newsletter list—because this summer, I’ve got a few surprises coming just for my inner circle. 🔎Take a peek at the tools and products I recommend: jenhellerlifestyle.com/jen-recommends Thanks for being here and following along week after week. You’re the reason I keep doing this work. Here’s to creating a calm, cozy, joy-filled home that supports your health every single day. Let’s keep healing, together. Episode Website: jenhellerlifestyle.com/2025/05/13/how-to-create-a-wellness-room-decor-lighting-and-healing-tools/ Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com…

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

1
Ask Jen: Buying Used Saunas, Wood Options and Garage Setup 14:05

24 days ago14:05

14:05

Ep 47 Ask Jen: Infrared Sauna Wood Options, Garage Setup Tips, and Buying Used Looking for the best infrared sauna for your home? This Ask Jen minisode is your shortcut to the answers you actually need. I’m diving into your top infrared sauna questions, like: Should you go with basswood vs. mahogany for your home infrared sauna? Can you really put an infrared sauna in your garage (without wrecking it)? And is that “too good to be true” Facebook Marketplace infrared sauna really a smart buy... or a disaster waiting to happen? Whether you’re just starting your infrared sauna research or you’re already ten tabs deep into specs and sauna wood types, this episode is packed with the real talk you need. No fluff, no internet rabbit holes — just clear advice to help you choose the best infrared sauna for your home without second-guessing yourself. What You’ll Learn: [3:00] Pros and cons of basswood, mahogany, and other sauna wood types [4:25] Why cedar saunas are rare—and what changed after 2020 [6:35] If putting a sauna in your garage or basement is really a good idea [8:45] What to look out for when buying a used sauna (spoiler: no, the warranty doesn’t transfer) [10:45] Why it’s better to reach out for help than rely on Reddit threads and Facebook chat rooms 🎧 Mentioned in this episode: Free Home Wellness Checklist: jenhellerlifestyle.com Submit a question for a future Ask Jen episode: Contact Page Shop Clear Light Saunas + see current promos: https://jenhellerlifestyle.com/infrared-saunas Episode Website: https://jenhellerlifestyle.com/2025/05/06/ask-jen-buying-used-saunas-wood-options-and-garage-set-up/ ⭐️ If you loved this episode, please rate, review, and follow the show! It helps more wellness warriors like you discover how to build a Home That Heals Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com…

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

1
Harmonize Your Home: Natural Elements That Ground, Heal & Inspire 9:38

4 weeks ago9:38

9:38

Episode 46: Bringing Nature Inside: How to Harmonize Your Home with Earth Elements In this episode, we’re talking about something close to my heart: bringing the natural world into our homes. 🌿 Whether it's grounding your space with stone and wood or adding a soft glow with Himalayan salt lamps, you'll learn how earth elements can do wonders for your mental well-being and the overall energy of your home. Here's what we’ll cover: ✔️ Easy ways to incorporate natural textures like wood, stone, and crystals ✔️ Why Himalayan salt lamps are a must-have for mood and energy ✔️ Incorporating Earth-tone colors and rectangular shapes to help ground your space ✔️ How essential oils can shift the mood and frequency of a room + tips for pet safety ✔️ Creating cozy, nature-inspired vibes—even in a modern space 💚 Grab your FREE Home Wellness Checklist at jenhellerlifestyle.com for a step-by-step guide to aligning your space with wellness and intention. ✨If this episode speaks to you, please leave a review or share it with someone who’s craving more calm and connection at home. Do yourself a favor: listen to this episode, make a few small changes, and see what happens. Your mind and body will thank you. 💛 🌐 Episode Blog: https://jenhellerlifestyle.com/2025/04/29/natural-elements-that-ground-heal-inspire/ [01:30] – A quick dive into what it means to bring earth elements into your home [02:45] – Using Feng Shui Earth Elements at Home [03:11] – Himalayan Salt Lamps: The Glow-Up Your Room Needs [03:45] – Essential Oils & Aromatherapy Vibes [04:45] – Crystals, Plants, and All the Earthy Things [06:00] – Nature-Inspired Decor Tips [06:55] – Your Homework This Week: Look around your space and ask: Where can I bring in more nature? What feels flat or uninspired? [07:15] – Final Thoughts: Let’s stop saving the spa feeling for vacations—create it right at home. 🌿 Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com…

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

1
Top 10 Tips to Optimize Your Bedroom for Sleep & Wellness 31:12

5 weeks ago31:12

31:12

Ep. #45: Optimize Your Bedroom for Sleep & Wellness I’m so passionate about this topic because turning my bedroom into a true sanctuary changed everything — my energy, my mood, my creativity, my sleep, and even my relationships. And I want the same for you. In this episode of the Homes That Heal Podcast , I’m sharing exactly how to create a calming, grounding sleep space that supports rest and restoration — physically, emotionally, and energetically. Here’s what I cover in this must-listen episode: [3:15] 🛏️ Why your sleep space matters for things like energy, mood, hormones, weight, flexibility, productivity, sex drive, relationships — even creativity and opportunity [6:00] 📵 Why I never keep phones, TVs, or computers in the bedroom anymore [16:05] 🛌 My favorite non-toxic, organic mattress (EMF-blocking, cooling, grounding — I’m obsessed!) [19:30]🧸 Why I swear by my 20 lb weighted blanket for better sleep, less anxiety, fewer nightmares, and more calm [22:40]📖 Nighttime rituals I love [23:20]💎 The healing power of crystals like black tourmaline, shungite, rose quartz, and amethyst for raising your room’s frequency [24:50] 🧹 The importance of decluttering your space — remove stressful energy like dirty laundry, dishes, or piles of paperwork, and let the light in [27:10]🌿 How I created a calm, beachy vibe in our master bedroom that reminds me of our wedding in the Bahamas (my favorite time ever!) And here’s a simple truth: your bedroom should feel like a place you can't wait to retreat to. You deserve a sleep sanctuary that’s peaceful, cozy, and restorative. I’ve felt the difference in my own life — and I want that for you, too. Links I Mentioned: 🛌🏻Essentia Mattress – Contact Stephanie and let her know I sent you! Use THIS link for $200 off or mention code JENHELLER. https://tinyurl.com/JENHELLER 🌞Sunrise Alarm Clock: https://amzn.to/4lwihCV 💤Baloo Weighted Blanket: https://amzn.to/4in2q79 🎧Episode 15: Orgonites and EMF Protection: https://jenhellerlifestyle.com/2024/09/10/orgonites-and-emf-protection-your-guide-to-better-energy-and-health-with-steve-frazier/ Do yourself a favor: listen to this episode, make a few small changes, and see what happens. Your mind and body will thank you. 💛 🌐 Episode Website: https://jenhellerlifestyle.com/2025/04/22/optimize-your-bedroom-for-sleep-wellness/ 👍 Like this episode? Don’t forget to subscribe , give it a thumbs up , and share with someone looking to make healthier choices at home. Let’s detox without the drama 💚 #LowToxLiving #HealthyHome #HolisticWellness #CleanLiving #HomesThatHealPodcast #Sleep #BedroomSanctuary #NaturalHome #JenHellerLifestyle Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com…

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

1
Natural Product Swaps for a Healthier Home & Happier Hormones 17:38

6 weeks ago17:38

17:38

Ep 44: Natural Product Swaps for a Healthier Home and Happier Hormones Your everyday essentials should feel safe, work well, and never bring hidden risks to your health. From the cleaner on the floor to the detergent in your sheets, what you use becomes part of your environment — and your body. In this episode, we talk about how to make choices that are gentler on your body, safer for your family, and better for your home. Whether it’s swapping out laundry soap, rethinking your shampoo, or just becoming more label-aware, small shifts can lead to big health wins. If you are: Struggling with skin flare-ups, sensitivities, or unexplained headaches Looking for safer options for kids, pets, or themselves Feeling overwhelmed by “green” and “natural” marketing hype Curious about DIY beauty or low-tox home hacks Ready to make thoughtful changes — without pressure to be perfect Grab a pen and listen in! In This Episode, You'll Learn : [2:38] Why your skin absorbs more than you think, and what that means for your products [4:07] Importance of non-toxic cleaners for your pets [5:27] Some of my favorite brands and where to find them [6:28] Safer alternatives for hair dye, shampoos, and body washes [11:35] The truth about laundry detergent and why it may be behind your symptoms [15:47] How to get started without stress (hint: you don’t have to do it all at once) Takeaway Tip : One step at a time is all it takes. Choose a few go-to swaps, make them part of your routine, and grow from there. This Episode on the Blog : https://jenhellerlifestyle.com/2025/04/15/natural-product-swaps-for-a-healthier-home-and-happier-hormones/ Mentioned in This Episode : 🧼 My favorite products: http://jenhellerlifestyle.com/jen-recommends 🎧 Listen my chat with Mine Ekenler for more tips: http://jenhellerlifestyle.com/2024/08/27/how-a-clean-home-can-elevate-your-mood-and-quality-of-life-with-mine-ekenler/ 🌿 Dye-free hair color: http://www.myhairprint.com/ ✔️ Download my free Home Wellness Checklist: http://jenhellerlifestyle.myflodesk.com/homewellnesschecklist Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com…

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

1
ENCORE Restore and Rebalance Your Inner Peace with Crystal Herbrand 45:02

7 weeks ago45:02

45:02

Ep43 Homes That Heal - Encore with Crystal from Hey Child, Stay Wild If you’ve ever wanted to turn your home into a sanctuary of healing and positive energy, this episode of Homes That Heal is a must-listen! I’m bringing back one of my all-time favorite episodes with Crystal Herbrand, the force behind Hey Child, Stay Wild . Crystal is a close friend and a wellness warrior. This chat is full of laughs, real talk, and some seriously good vibes. From Spray Tans to Energy Healing Crystal owned a spray tanning studio, making women feel amazing in their skin. But burnout hit hard. She had to rethink everything—realizing that mental and physical health go hand in hand. Reiki, Letting Go & Trusting the Universe Reiki changed the game for her. She discovered that energy work is real , and the answers we’re looking for? They’re already inside us—we just need to slow down and listen. When COVID shut down her business, she was forced to let go and trust the process. Instead of seeing failure, she started seeing challenges as a new chapter in her life. Clearing Energy & Creating a High-Vibe Home Crystal and I swap tips on keeping your space light and positive. Crystal’s go-to method? Light some sage, set an intention, open those windows, and clear out the funky energy hiding in corners, closets, and mirrors. Bad vibes? Kindly show them the door and welcome in the good ones. ✨ This episode is all about transformation, trusting the flow, and making your home a sanctuary. You don’t want to miss it! ✨ #HealingHomes #EnergyMatters #StayWildChild #HomesThatHeal About Crystal: Crystal is the creator of Hey Child, Stay Wild as a way to embrace her inner wild child and find her passion and purpose. From creating jewelry, sharing her favorite things, and talking about energy and how to work with it. One of her favorite ways to work with energy is to use sage and crystals to clear and keep negative energy from messing with her vibe. Connect with Crystal: Website: Hey Child, Stay Wild Instagram: @‌HeyChildStayWild1111 Facebook: HeyChildStayWild1111 Read the Blog: Restore and Rebalance Your Inner Peace Chapters 00:00 Introduction to Spring Cleaning and Energy Clearing 02:48 The Importance of Home Environment for Well-Being 05:59 Personal Journeys: From Business to Wellness 09:12 The Impact of COVID-19 on Business and Identity 11:56 Exploring Energy Work and Spiritual Growth 15:00 Creating a Healing Home Environment 18:00 The Role of Crystals and Energy in Home Design 24:19 The Energy of Space and Staging 29:11 Clearing Negative Energy: The Art of Saging 35:08 Embracing Creativity and Mental Health 40:25 Crystals: Tools for Energy and Grounding Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com…

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

1
Ask Jen: Clearlight Sauna Setup, Carpet Safety, and Brand Assurance 26:06

8 weeks ago26:06

26:06

Are you overwhelmed by trying to choose the perfect sauna? One brand swears by low electromagnetic fields (EMF), and another says it does not matter. Some push full-spectrum. Others claim that far infrared is all you need. Just when you think you’ve made a decision, new doubts creep in. Buying a sauna should not be this frustrating. But the fear of picking the wrong one stops you. The stress of setting it up holds you back. The thought of placing it on the carpet adds another worry. This episode clears up the confusion. No marketing tricks. No sales talk. Just real answers to three of the biggest concerns: how easy it is to set up, whether it is safe on carpet, and what makes Clearlight different from the rest. I’ve been in your shoes. I spent months researching, trying to figure out which sauna was best and hoping the one I chose would not only last but help me heal. I worried about installation, electromagnetic field levels, and whether my investment would last. After 15 years of using my Clearlight sauna, I'm confident in the answers. Today, I’m sharing these with you to help you make the right choices for your health and home. Tune in! Read the blog: Ask Jen: Clearlight Sauna Setup, Carpet Safety, and Brand Assurance Resources and Announcements: Transform your health with a FREE Home Wellness Checklist here . Find your perfect Clearlight sauna . See why top health experts trust Clearlight . Discover how infrared sauna counter Parkinson's diesease . Timestamps: (0:00) Introduction (2:42) Clearlight Sauna Delivery and Setup Process (5:58) Setting Up a Clearlight Sauna on Carpet (7:47) Why Choose Clearlight Over Other Brands (12:45) Clearlight's Manufacturing and Quality Control (14:22) Clearlight's Warranty and Additional Features (18:02) Personal Testimonials and Health Benefits (19:39) Jen's Final Thoughts and Advice Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com…

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

1
Let The Light In! Less Stress, Better Sleep & More Energy 22:05

9 weeks ago22:05

22:05

Ever walked into a house and felt... off? Like the room itself is tired and dragging you down. You yawn, reach for another coffee, and wonder why you’re exhausted by noon. Scattered thoughts. Restless nights. Groggy mornings. The problem might not be you. It might be your lighting. Your home should lift you, not wear you out. That’s why I created the Home Wellness Checklis t . It’s a simple, step-by-step guide to turning your space into a place that supports your health. Today, I'm tackling one of the easiest (but most overlooked) wellness upgrades: natural light . You don’t need a major home makeover to see massive improvements. Just a few quick tweaks, and you’ll be shocked at how much better you feel. Tune in now! Resources and Announcements: Transform your health with a FREE Home Wellness Checklist here . Read the blog: Let The Light In! Less Stress, Better Sleep & More Energy Timestamps: (0:00) Introduction (2:47) The Importance of Natural Light for Overall Health and Well-being (4:55) Physical Health Benefits of Natural Light (6:33) Mental and Emotional Health Benefits of Natural Light (12:40) Environmental and Financial Benefits of Natural Light (13:21) Practical Tips for Maximizing Natural Light (18:17) Red Light Therapy and Its Benefits (20:07) Conclusion and Call to Action Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com…

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

1
How To Turn Your Home Into A Health Haven 14:42

10 weeks ago14:42

14:42

Home is supposed to be your safe space, but what if it’s secretly making you sick? We don’t often think that our home environment affects our health. The air we breathe, the stuff we keep, and even the water we drink can seriously impact our health every day. The great thing is: that a few simple changes can turn our home into a place that helps us feel better, sleep better, and breathe easier. In this episode, I’m sharing the very first page of my Home Wellness Checklist. These small, doable steps will help you clear the clutter, clean the air, and make sure your drinking water is truly safe. If you’ve ever felt overwhelmed by the mess, struggled with allergies in your home, or worried about the water you drink, tune in now! Resources and Announcements: Transform your health with a FREE Home Wellness Checklist here . Read the blog: How To Turn Your Home Into A Health Haven Timestamps: (0:00) Introduction to Home Wellness Checklist (2:48) How to Declutter and Organize (4:52) How to Improve Air Quality at Home (9:32) How to Enhance Water Quality at Home (11:59) Final Thoughts Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com…

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

1
Life Changing Lessons After a Paralyzing Wake Up Call 13:26

11 weeks ago13:26

13:26

A few weeks ago, I had the honor of speaking at Waunakee Project Brave , a sold-out event hosted by my dear friend Kerri Kane. This incredible gathering was all about mental health and well-being, and I had the chance to share my journey—one that changed my life forever. I laid out the rawest, unfiltered moments of my life (the ones that nearly broke me). And the lessons that put me back together. And in this episode, I’m bringing that same conversation. I pull back the curtain on my story: the struggles I faced, the changes I made, and how faith guided me. These takeaways might be exactly what you need. Tune in! Resources and Announcements: Transform your health with a FREE Home Wellness Checklist here . Visit the Waunakee Project Brave for mental health, trauma, and substance abuse resources. Read the blog: Life Changing Lessons After a Paralyzing Wake Up Call Timestamps: (0:00) Announcement: Spring Break and Podcast Topics for the Month (3:13) Introduction to the Talk at a Sold Out Event for Mental Health (06:39) Personal Journey and Health Challenges (8:19) Takeaways and Inspirational Messages Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com…

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

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Ask Jen: Clearlight or Radiant Health Saunas? Before You Buy, The 3 Important Differences You Need to Know 16:30

12 weeks ago16:30

16:30

Feeling a bit overwhelmed by all the sauna options and online reviews? 🤔 I totally get it! With so much info out there, picking the right one can feel like a challenge. And with all the comments and opinions on social media, it’s easy to get lost in the shuffle. If you’ve been checking out infrared saunas, you’ve probably bumped into Clearlight and Radiant Health. I get asked all the time which one is better and why, so today, I’m here to break down the three main differences to help you find the perfect fit for your health and home. Tune in now! Resources and Announcements: Transform your health with a FREE Home Wellness Checklist here . Wishing for an Infrared sauna? Shop all options and Order Yours Here ! Read the blog: Clearlight or Radiant Health Saunas? Before You Buy, The 3 Important Differences You Need to Know Timestamps: (0:00) Introduction: Comparison Clear Light Saunas vs Radiant Health Saunas (7:01) Heater Placement & Heating Technology (10:14) Sauna Technology & User Experience (11:44) Warranty & Long-Term Value (14:06) Testimonials From a Clearlight Sauna User Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com…

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

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How to Use Breathwork, Meditation & Sauna Therapy to Release Your Stress With Zach Rehder 40:13

13 weeks ago40:13

40:13

Are you holding your breath right now? 😮💨 If so, you might also be holding onto stress, anxiety, or unprocessed emotions without realizing it! In this episode, I sit down with breathwork and energy healing expert Zach Rehder to explore how these stuck energies can manifest as tension, inflammation, and even illness. Zach shares powerful yet simple breathwork techniques to help release these blocks, bringing more peace, clarity, and balance into your life. We also talk about the power of presence, how breathwork supports stress relief, and why combining it with sauna therapy and meditation can deepen its effects. If you've been feeling overwhelmed or “off,” this conversation is for you! Tune in to learn how intentional breathing can transform the way you handle stress and emotions. 🎧✨ Resources and Announcements: Get your FREE Home Wellness Checklist here . Transform your health with our President's Day Sauna Sale . Read the blog: How to Use Breathwork, Meditation & Sauna Therapy to Release Your Stress Zach Rehder Bio: Zachariah Rehder is an international teacher, speaker, and healer with decades of experience in meditation, breathwork, and energy healing. Through profound awakenings, he has become a channel for transformative teachings that help individuals dissolve barriers, release limitations, and create space for deep healing and personal growth. His work integrates breathwork as a powerful tool for connection and transformation, guiding people to access their own Divine wisdom. Whether through workshops, online programs, or private sessions, Zach’s compassionate approach has helped countless individuals experience profound healing and awakening. Connect with Zach Rehder Website: zachrehder.com Instagram: @zachrehder Facebook: @zrehder Timestamps: (0:00) Announcement and Zach Rehder's Background and Energy Work (4:01) The Concept of Energy Being Stuck in the Body (7:13) The Concept of Obstacles as Opportunities for Personal Growth (12:11) Breath Work, Meditation, and Sauna Therapy (18:02) Energy Work and Personal Transformation (32:36) Retreats and Group Healing Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com…

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

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The Healing & Detox Secrets of a Clearlight Sauna with Dr. Raleigh Duncan 42:33

14 weeks ago42:33