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46: Exploring the Breath from the Inside and Out
Manage episode 108653774 series 60583
This guided meditation begins with a 3 step settling process and then explores feelings of exchanging the breath between the interior feeling of alive presence, and the greater world beyond the body, surrounding the body. It contains a balance and exchange between active enjoyment of the breath and surrender to whole world and universe in which the breath takes place.
The post 46: Exploring the Breath from the Inside and Out appeared first on I Should Be Meditating.
84 episodes
46: Exploring the Breath from the Inside and Out
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
Manage episode 108653774 series 60583
This guided meditation begins with a 3 step settling process and then explores feelings of exchanging the breath between the interior feeling of alive presence, and the greater world beyond the body, surrounding the body. It contains a balance and exchange between active enjoyment of the breath and surrender to whole world and universe in which the breath takes place.
The post 46: Exploring the Breath from the Inside and Out appeared first on I Should Be Meditating.
84 episodes
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