24. Unpacking Fraud, Neurodiversity, And Assertive Communication With Lou Baxter MBE It Starts With YOU podcast

32:25

In this episode of the "It Starts with YOU" podcast, host Vic O’Farrell welcomes Reverend Kerry Jane Evans for a heartfelt and wide-ranging conversation. The discussion kicks off with an exploration of Reverend Kerry Jane’s journey to faith, from her early career as cabin crew for Virgin Atlantic to finding her calling as a pioneer minister in Surrey. The episode delves into her motivations for joining the clergy, how personal values and faith shape her work with the community, and what it means to live authentically in alignment with one’s purpose. Reverend Kerry Jane shares her compassionate perspective on caring for vulnerable people, the importance of honest dialogue around death, and the initiatives she leads to support both the elderly and young families in her parish. This episode shines a light on the power of community, the importance of affirmation, and why embracing our differences—while looking in the mirror—truly starts with you. “It Starts with You” podcast is available everywhere on Wednesdays every fortnight. If you enjoyed this episode, please leave a rating and review! Thank you, Vic. Let’s Connect! Follow Vic O’Farrell via the Queen of Behaviours Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com For updates on new episodes and everything podcast related Watch the podcast on YouTube: www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast About the Guest Rev Kerry Jane Evans is an ordained minster in the Church of England working in the Horley Area. As well as regular weekly services, Rev Kerry can be found out and around the town, in the Church Spire Community Garden, working from Wilf’s, or at Horley Repair Cafe! Formerly a flight attendant, making people feel welcome and loved is at the heart of what she values. In her free time, Kerry enjoys dancing, trekking, supporting local theatre, and discovering new places with her family and friends. Social Media Links @KerryJaneEvz Facebook @KerryJaneEvans LinkedIn @RevzKerryJaneEvz Instagram @horleyparish Instagram St Barts Horley Facebook St Francis Horley Facebook St Wilfrid’s Horley Facebook Church Spire Community Garden Facebook Horley Repair Cafe Facebook Mobile: 07761 790882 Email: revkerryjane@icloud.com www.horleyteamministry.org.uk Work from Wilf’s Contact…

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35. The Introvert Advantage: Communication, Confidence & Career Growth 32:04

15 days ago32:04

32:04

DISC Profile: Green & Blue (S&C) | In this episode of the "It Starts With YOU" podcast, host Vic O’Farrell is joined by Susan Heaton Wright, a communications expert, speaker, and coach, to explore the impact of understanding one’s own personality and communication style—both personally and professionally. The conversation centres on the experiences of introverts and quieter individuals, particularly in workplace environments that often reward extroverted, outspoken behaviours. Susan shares her journey from professional opera singer to communication coach, highlighting how she helps quieter people gain visibility and be heard. They discuss the misconceptions and assumptions people make based on outward appearances, such as equating energy on stage with extroversion. Key topics include introverts versus extroverts in business meetings, the value of pausing to give everyone a voice, how body language shapes perceptions, and the importance of non-verbal communication. This episode is a must-listen for anyone wanting to communicate with authenticity and confidence. “It Starts with You” podcast is available everywhere on Wednesdays every fortnight. If you enjoyed this episode, please leave a rating and review! Thank you, Vic. Let’s Connect! Follow Vic O’Farrell via the Queen of Behaviours Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com For updates on new episodes and everything podcast related Watch the podcast on YouTube: www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast About the Guest Susan Heaton-Wright is a prize-winning former opera singer, international speaker, TEDx speaker, podcaster, and author. She is the founder of SuperStar Communicator™, a company that helps professionals communicate with confidence, clarity, and impact. Susan delivers keynotes, masterclasses, coaching, and has developed a range of learning products and licensed services to support global clients. Drawing on her performance background, she empowers individuals and teams to shine in meetings, presentations, and business conversations. She also hosts the SuperStar Communicator podcast, sharing expert insights into leadership and communication. Susan’s dynamic, supportive approach helps clients perform at their best—on any stage.• Your social media links Social Media Links Instagram @susanheatonwright1 Linkedin: https://linkedin.com/in/susanheatonwright Youtube: https://youtube.com/@superstarcommunicator Website: https://superstarcommunicator.com…

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34. Maximise Your Energy: George Anderson on DISC Profiles, Productivity & Well-Being 33:50

29 days ago33:50

33:50

DISC Profile: Yellow & Blue (I&C) | In this episode of the "It Starts With YOU" podcast, Vic O’Farrell talks with George Anderson, a coach, speaker, and well-being expert, about how understanding personality styles through DISC profiling can enhance both personal and professional life. George, a "reformer" personality type, shares practical insights on self-awareness, the need for recognition, and how different styles impact workplace dynamics. The conversation shifts to the connection between well-being and performance, focusing on managing energy, mindset, and resilience. George provides actionable tips for handling back-to-back meetings, reducing digital distractions, and setting boundaries to maintain focus. He also discusses the role of sleep hygiene, gratitude practices, and small habit changes to improve daily productivity and life satisfaction. “It Starts with You” podcast is available everywhere on Wednesdays every fortnight. If you enjoyed this episode, please leave a rating and review! Thank you, Vic. Let’s Connect! Follow Vic O’Farrell via the Queen of Behaviours Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com For updates on new episodes and everything podcast related Watch the podcast on YouTube: www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast About the Guest As a dynamic motivational speaker and high-performance trainer, George empowers professionals in high-stress environments to not only envision success but also take actionable steps toward it. His sessions are designed to ignite inspiration and provide practical tools that lead to immediate and lasting transformations in both personal and professional lives. With over 20 years of experience in wellbeing, George captivates audiences with storytelling that bridges the gap between knowing and doing. His philosophy of ‘progress, not perfection’ and ‘high performance wellbeing’ fosters ownership and possibility, and results in meaningful takeaways and action. After gaining a masters degree in engineering, George shifted to a purpose-driven career in wellbeing as a personal trainer, coach and presenter. His continually expanding expertise in NLP, neuroscience coaching, and positive psychology have been enriched by lessons from ultra-endurance challenges, including 100 mile ultra-marathons and reaching the Hyrox World Championship of fitness racing. As the author of the Work In Progress Journal and host of the A Bit Of A Boost podcast, he equips professionals to thrive amidst challenges. Social Media Links http://instagram.com/bygeorgea/ https://www.linkedin.com/in/coachgeorgeanderson/ https://bygeorgeanderson.com/podcast/ https://bygeorgeanderson.com/…

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33. Living a Purposeful Life: Values, Triggers, and Boundaries with Amy Rowlinson 32:36

6 weeks ago32:36

32:36

DISC Profile: Green & Yellow (S&I) | In this episode of the It Starts With You podcast, host Vic O’Farrell welcomes back Amy Rowlinson—purpose coach, author, and podcaster to explore the transformative power of understanding your own behaviours, personality style, and, most importantly, your core values. The conversation dives into what it truly means to live a purposeful life, emphasising that purpose is unique and deeply personal to each individual. Amy shares how identifying and living in alignment with your core values is fundamental for making meaningful choices, fostering authentic connections, and achieving personal and professional fulfilment. This episode is rich with real-life examples and offers an insightful framework for anyone seeking greater alignment and a sense of purpose in daily life. “It Starts with You” podcast is available everywhere on Wednesdays every fortnight. If you enjoyed this episode, please leave a rating and review! Thank you, Vic. Let’s Connect! Follow Vic O’Farrell via the Queen of Behaviours Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com For updates on new episodes and everything podcast related Watch the podcast on YouTube: www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast About the Guest Amy Rowlinson is a purpose and fulfilment coach, podcast strategist and author dedicated to helping people live intentionally. In April 2020, she launched the Focus on WHY podcast, now with 457 episodes and listeners in 142 countries. Her book, Focus on Why , shortlisted for the 2025 Business Book Awards, inspires readers to take purposeful action. Through coaching, speaking and her Meaningful Success Mastermind , Amy helps individuals and organisations create sustainable lives and work with authentic impact. Passionate about inspiring others to live their legacy today, Amy empowers people to choose to live every moment with a Focus on Why. Social Media Links https://www.linkedin.com/in/amyrowlinson/ https://www.instagram.com/amy.rowlinson/ https://podfollow.com/focus-on-why…

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32. Navigating Personal and Professional Growth with Lottie Skuthe-Cook 28:57

9 weeks ago28:57

28:57

DISC Profile: Red & Yellow (D&I) | In this episode of "It Starts With You," Vic O'Farrell hosts Lottie Skuthe-Cook, who shares insights into her work with leaders and teams to help them understand themselves better. Lottie discusses how her dominant and influencing personality style, mixed with empathy and self-awareness, shapes her approach to personal and professional interactions. The conversation delves into emotional intelligence, cultural differences, and how these factors impact workplace dynamics. Lottie also opens up about personal trauma, specifically the loss of her husband, and how it prompted her to turn to neuro-linguistic programming (NLP) to rebuild her life. The discussion emphasises the importance of trust, vulnerability, and resilience in overcoming adversity. This episode not only discusses professional development but also addresses navigating personal challenges, offering insights on maintaining emotional well-being and supporting others through difficult times. “It Starts with You” podcast is available everywhere on Wednesdays every fortnight. If you enjoyed this episode, please leave a rating and review! Thank you, Vic. Let’s Connect! Follow Vic O’Farrell via the Queen of Behaviours Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com For updates on new episodes and everything podcast related Watch the podcast on YouTube: www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast About the Guest Lottie is a dynamic leadership coach with 20+ years of experience helping senior leaders and teams thrive. A Swedish national fluent in Swedish, English and German, she designs tailored development programs, blending research backed insights with real world practicality. Known for her energetic yet supportive style, she fosters trust, honesty, and respect while challenging clients to grow. She has worked globally with businesses of all sizes, from SMEs to multinational corporations, delivering lasting impact. Passionate about leadership excellence, Lottie creates a results driven, empowering space where leaders push boundaries, overcome challenges and achieve meaningful success. Social Media Links linkedin.com/in/lottieskuthecook www.greypanther.co.uk…

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31. From Unconscious Bias to Genius Ideas: Dr. Lynda Shaw on Emotional Awareness 31:09

11 weeks ago31:09

31:09

DISC Profile: Yellow & Red (I&D) | In this episode of the "It Starts With YOU" podcast the conversation delves into the intriguing intersection of neuroscience and business leadership with guest Dr. Lynda Shaw. As a behavioural neuroscientist, Lynda’s shares insights into how understanding unconscious processing of emotions can transform organisational dynamics. The discussion reveals the potential locked within individuals and emphasises the importance of fostering environments that extract and communicate genius ideas for collective growth. The dialogue also touches on the vast landscape of unconscious biases and their impact on decision-making, highlighting the essential role of self-awareness in effective leadership. Lynda’s argues for the value of taking a moment of reflection before reacting, advocating for thoughtful communication that creates psychological safety. The episode encourages listeners to embrace their hidden potential and stresses the significance of understanding perception, helping leaders to unlock their team's potential by making them feel significant and heard. “It Starts with You” podcast is available everywhere on Wednesdays every fortnight. If you enjoyed this episode, please leave a rating and review! Thank you, Vic. Let’s Connect! Follow Vic O’Farrell via the Queen of Behaviours Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com For updates on new episodes and everything podcast related Watch the podcast on YouTube: www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast About the Guest Dr Lynda Shaw Lynda is an experienced entrepreneur, having owned 3 businesses. She holds a doctorate in cognitive neuroscience, specialising in unconscious processing of emotion and behavioural change. She is a professional speaker, genius translator and works with senior leaders and their teams to extract and communicate fabulous ideas and navigate ever present uncertainty. This enables better funding and investment opportunities, and spreading their genius to the outside world, something we badly need. She is the founder of Brain & Behaviour Ltd and the Neuroscience Professional Development Programme, designed to help professional people use applied neuroscience successfully in their work. Lynda is always informative, fun and extremely practical. Connect with Simon LinkedIn: http://uk.linkedin.com/in/lyndashaw Website: www.drlyndashaw.com…

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30. Transforming Setbacks into Strengths with Simon Alexander Ong 32:46

13 weeks ago32:46

32:46

DISC Profile: Green & Yellow (S&I) | In this episode of the It Starts With You podcast, host Vic O'Farrell sits down with Simon Alexander Ong to explore the profound impact of personal behaviours and personality styles on both professional and personal lives. Simon shares his remarkable journey, from a career in financial services to becoming a successful coach, speaker, and author. He reflects on the pivotal moment when he redefined his version of success, moving away from societal expectations to pursue passions that bring true fulfilment. Throughout the discussion, Simon opens up about overcoming personal challenges and the importance of embracing uncertainty to grow and thrive. He encourages listeners to focus on what brings them joy and energy, while also recognising the immense value in stepping out of their comfort zones. This thought-provoking conversation offers powerful insights into personal development, resilience, and the life-changing impact of understanding oneself, perfectly encapsulating the theme that true transformation begins from within. “It Starts with You” podcast is available everywhere on Wednesdays every fortnight. If you enjoyed this episode, please leave a rating and review! Thank you, Vic. Let’s Connect! Follow Vic O’Farrell via the Queen of Behaviours Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com For updates on new episodes and everything podcast related Watch the podcast on YouTube: www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast About the Guest Simon Alexander Ong Simon Alexander Ong, an award-winning life coach, is highly regarded for his energy, wisdom, and insights as a speaker. With a global presence, Simon captivates audiences in keynote talks, fireside chats, and workshops, where he imparts knowledge on avoiding a human energy crisis through comprehensive energy management - spanning physical, mental, emotional, and spiritual perspectives. Simon firmly believes that “when it comes to happiness and productivity, energy truly is everything.” By unlocking the art and science of energy management, Simon equips his audiences with the tools to live each day with heightened energy levels, enabling them to transform their lives and careers. Simon’s expertise has attracted media attention, leading to interviews with esteemed platforms like Sky News and BBC. He has also worked with prominent brands such as Unilever and Barclays, advocating for improved lifestyle habits and employee well-being. Moreover, Simon’s guidance has been sought by influential companies like Salesforce, Microsoft, and EY, to unlock the full energetic potential of their leaders and teams. Adobe described a recent keynote he delivered as ‘truly amazing and mind blowing’ while Docusign commented that ‘Simon’s ability to deliver wisdom in clear and simple ways, is energising and inspirational. Hearing Simon speak, it’s impossible not to come away feeling challenged and changed, in a good way.’ In addition to his exceptional speaking prowess, Simon is a celebrated author. His debut book, Energize, was published by Penguin in April 2022 and quickly soared to become an instant bestseller. The book received accolades, winning the Book of the Year in the Wellness and Wellbeing category at The Business Book Awards. Connect with Simon YouTube , LinkedIn Instagram X Buy Simon’s book here “This book is exactly what we need in this moment.” - Simon Sinek “Don’t just read this book, do it.” - Marie Forleo Order your copy of Energize now here…

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29. The Pocket of Air: How Self-Care Fuels Authentic Leadership with Barbara Nixon 37:03

15 weeks ago37:03

37:03

DISC Profile: Green & Yellow (S&I) | Join host Vic O'Farrell on the It Starts With YOU podcast for an empowering conversation with leadership and success coach Barbara Nixon. In this episode, Barbara delves into the transformative power of self-awareness and personal development, revealing how effective leadership begins with understanding yourself. Discover the concept of a "pocket of air”, a dedicated 20-minute daily ritual designed to recharge your mind and spirit—and learn how this simple practice can create a ripple effect, enhancing both your personal well-being and professional performance. Barbara candidly shares her journey of balancing extroverted energy with introverted self-care, challenging conventional corporate norms that often demand conformity over authenticity. This insightful episode explores how embracing your true self and taking time for introspection can lead to more meaningful relationships and a thriving workplace culture. “It Starts with You” podcast is available everywhere on Wednesdays every fortnight. If you enjoyed this episode, please leave a rating and review! Thank you, Vic. Let’s Connect! Follow Vic O’Farrell via the Queen of Behaviours Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com For updates on new episodes and everything podcast related Watch the podcast on YouTube: www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast About the Guest Barbara Nixon Barbara Nixon is a Success and Leadership Coach, Consultant, and Speaker, and founder of Smash Your Own Ceiling. With almost 3 decades in the People Development and Leadership arena, Barbara has worked with thousands of leaders from CEO's and Managing Directors, Senior Managers and Business Owners and is passionate about helping leaders elevate and grow. She does this through her 1-1 coaching, her two flagship programmes Smash Your Own Ceiling, and Elevated Leaders. She is the author of The Boss Hat, and the host of the Smash Your Own Ceiling Podcast, and has been featured on BBC Radio 4's Womans Hour, and BBC Radio 2's The Jeremy Vine Show. Connect with Barbara Linkedin: https://www.linkedin.com/in/barbaranixon1/ Instagram: https://www.instagram.com/barbara___nixon/ Youtube: https://www.youtube.com/@iambarbaranixon Contact: www.barbaranixon.co.uk for free e-book on 50 powerful self coaching questions for success.…

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28. Exploring the Magic of Conflict with Jane Gunn 30:50

17 weeks ago30:50

30:50

DISC Profile: Yellow (I) | In this episode of It Starts With You , host Vic O'Farrell sits down with Jane Gunn, The Barefoot Mediator , to explore the often misunderstood power of conflict. A lawyer turned mediator, Jane shares her unique perspective on what she calls the "magic of conflict"—the idea that conflict, when managed effectively, can be a catalyst for positive transformation. Jane dives into why conflict is inevitable in all areas of life and the importance of addressing it early before it spirals out of control. She reveals why many shy away from difficult conversations and offers practical tips like using tentative language and creating space for the other person to respond. The episode also explores how non-verbal cues, assumptions, even road rage and social media can contribute to escalating conflicts. This conversation is a must-listen for anyone looking to approach conflict in a more proactive, constructive way—whether at work, at home, or in everyday life. “It Starts with You” podcast is available everywhere on Wednesdays every fortnight. If you enjoyed this episode, please leave a rating and review! Thank you, Vic. Let’s Connect! Follow Vic O’Farrell via the Queen of Behaviours Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com For updates on new episodes and everything podcast related Watch the podcast on YouTube: www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast About the Guest Jane Gunn Jane Gunn, is an expert in the field of conflict resolution, a trained mediator and facilitator, known to her clients as “The Barefoot Mediator”. Listed as a Global Leader in Who’s Who Mediation and featured in Legal 500 Hall of Fame, she is a past President of the Chartered Institute of Arbitrators (CIArb) and is a former director and board member of the Civil Mediation Council of England and Wales Author of 3 popular books “How To Beat Bedlam In The Boardroom And Boredom In The Bedroom” , “The Authority Guide To Conflict Resolution ” and “The Mole and The Mountain” , she has spoken at the United Nations, The White House and the European Commission. As the world in which we live becomes increasingly focused on the global unrest created by the rise of a pandemic virus, racial inequality, terrorism, climate change, financial instability and more, people everywhere are dealing with both the external and internal sense of conflict, constant fear and uncertainty this is creating, Jane is asking: • What can we, as individuals, do to understand and transform this conflict? • Are we being woken up to a deeper meaning and message? • How do we find harmony and balance in a crazy world? Connect with Jane LinkedIn- linkedin.com/in/collaborativeculturespeaker Website: https:// janegunn.co.uk Here are links to the mini video series for managing in times of change, challenge and crisis. • Change, challenge and crisis https://vimeo.com/400202513 • Bring love into the room https://vimeo.com/401460539 • What’s in your cup? https://vimeo.com/400370738 • The injection theory https://vimeo.com/402506247 • Why do you care? https://vimeo.com/402657392 • The bubble theory https://vimeo.com/402656118 • I will survive https://vimeo.com/401460050 • Can you sing and dance? https://vimeo.com/401302259 • 17 Camels https://vimeo.com/400203111 Let’s keep dancing https://vimeo.com/404615310…

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27. Profiling for Progress: Anne Godfrey on Building Better Teams 36:27

19 weeks ago36:27

36:27

DISC Profile: Yellow & Red (I&D) | In this episode of the It Starts With You podcast, Vic O'Farrell sits down with Anne Godfrey, CEO of GS1 UK, for an insightful conversation on the role of personality styles in shaping both personal and professional dynamics. Drawing from her extensive leadership experience, Anne shares how tools like DISC profiling have helped her foster self-awareness, strengthen team cohesion, and navigate the challenges of leading a diverse organisation. Anne reflects on how her own personality traits, marked by strong yellow and red characteristics, shape her decision-making and leadership style, while emphasising the importance of adapting these traits to suit different team dynamics. She also delves into the complexities of managing a hybrid workforce, explaining how face-to-face interactions can revitalise collaboration and improve individual well-being. The discussion extends to GS1 UK's pivotal role in transitioning from barcodes to QR codes, illustrating the adaptability required to thrive in today’s fast-evolving business landscape. Throughout the episode, Anne and Vic highlight the significance of self-awareness and behavioural flexibility in creating effective organisations and supportive workplace cultures. “It Starts with You” podcast is available everywhere on Wednesdays every fortnight. If you enjoyed this episode, please leave a rating and review! Thank you, Vic. Let’s Connect! Follow Vic O’Farrell via the Queen of Behaviours Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com For updates on new episodes and everything podcast related Watch the podcast on YouTube: www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast About the Guest Anne Godfrey Anne was appointed chief executive of GS1 UK in January 2021. Previously, Anne has held leadership roles across a number of membership organisations, including time as CEO at both the Chartered Institute of Environmental Health (CIEH) and Chartered Institute of Marketing (CIM). Anne was also director of commercial and membership services at the Law Society, and commercial and marketing director at the Confederation of British Industry. Anne’s earlier career in academic and professional publishing included senior sales, marketing and product development roles for publishers such as Prentice Hall and Thomson Reuters. She has a first-class honours degree from Glasgow University and a postgraduate diploma in law from Nottingham Law School. environments Connect with Anne LinkedIn- https://www.linkedin.com/in/annegodfrey/ https://news.sky.com/video/how-barcodes-are-being-replaced-13288766…

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26. From Trauma to Triumph: Rob Hosking’s Journey of Self-Discovery and Mental Health 35:47

21 weeks ago35:47

35:47

DISC Profile: Red, Yellow & Blue (D,I&C) | WARNING – This episode discusses suicide and death, which some listeners may find upsetting. In this episode of the "It Starts with YOU" podcast, host Vic O'Farrell interviews Rob Hosking, a former frontline police officer turned motivational TEDx speaker. Rob shares his transformative journey from a career marked by stress and trauma to becoming an advocate for mental health awareness and authenticity. Initially driven by ambition and competitiveness, Rob faced significant personal struggles, including depression and traumatic experiences during his police tenure. Forced to confront his mental health, he found healing through therapy and support from his dog, Louie. Rob emphasises the importance of authenticity, particularly on social media, highlighting the need to create genuine content. He discusses his core values—spontaneity, freedom, challenge, and self-belief—and how they have guided his decision to leave the police force, pursue motivational speaking, and embrace self-employment in Spain. Rob's story of resilience and self-awareness has resonated with many, encouraging open discussions about men's mental health. “It Starts with You” podcast is available everywhere on Wednesdays every fortnight. If you enjoyed this episode, please leave a rating and review! Thank you, Vic. Let’s Connect! Follow Vic O’Farrell via the Queen of Behaviours Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com For updates on new episodes and everything podcast related Watch the podcast on YouTube: www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast About the Guest Rob Hosking Rob Hosking is an international motivational speaker and former front-line Police Officer known for his expertise in creating an adaptable mindset and his work around male mental health. Drawing on years of experience in high-pressure environments, Rob shares practical lessons on how individuals and teams can thrive in the face of constant change and uncertainty. His powerful storytelling, combined with insights from his time on the frontline, equips audiences with the tools needed to navigate challenges with confidence. Rob’s engaging talks leave lasting impressions, helping businesses foster resilient, adaptable teams ready to excel in ever-evolving environments Connect with Rob Instagram- https://www.instagram.com/robhoskingofficial/ LinkedIn- www.linkedin.com/in/robhoskingofficial YouTube- https://www.youtube.com/@robhoskingofficial Website- www.robhosking.co…

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25. Curiosity Over Criticism: Key Habits for Lasting Relationships with Andrea & Jon 35:51

25 weeks ago35:51

35:51

DISC Profile: Jon Blue & Red (C&D) & Andrea Yellow & Red (I&D) | In this episode of ‘It Starts With YOU’, Vic O'Farrell is joined by Andrea and Jon, the founders of the ‘4 Habits Institute’, to explore how understanding personality styles and communication habits can strengthen both personal and professional relationships. With over 30 years of experience as business partners and a married couple, Andrea and John share their journey of overcoming personality clashes and developing the four key habits that have helped them—and countless others—build trusting, high-performing relationships. From navigating conflict to creating lasting trust, they reveal practical strategies that can transform your approach to relationships, whether at work or at home. Andrea and John discuss the importance of self-awareness, understanding values, and recognising the impact of different work styles in relationships. They outline how habits like “be curious, not critical” and “connect before you correct” can help foster healthier communication and prevent misunderstandings. If you’re looking to improve your relationships and create a solid foundation for both personal and professional growth, this episode is packed with insights you can apply today. “It Starts with You” podcast is available everywhere on Wednesdays every fortnight. If you enjoyed this episode, please leave a rating and review! Thank you, Vic. Let’s Connect! Follow Vic O’Farrell via the Queen of Behaviours Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com For updates on new episodes and everything podcast related Watch the podcast on YouTube: www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast About the Guests Dr Andrea & Jon Taylor-Cummings Dr. Andrea & Jonathan Taylor-Cummings are recognized experts in relationships and team performance, with their TEDx talk on The 4 Habits of ALL Successful Relationships garnering over 3 million views globally. Their book (of the same title) has been praised as a practical guide for improving relationships, both personally and professionally. Founders of The 4 Habits Institute, they help individuals and teams thrive by fostering intentional habits that build stronger connections. Drawing from 30 years of marriage, two grown children, and careers in high-stress environments, Jon and Andrea bring personal insight and professional expertise to their mission of transforming relationships worldwide. Learn more about Dr. Andrea & Jon and The 4 Habits -- Find the right Resource for you: https://the4habits.com/resourcehub/ -- Book a Call with Them: https://the4habits.com/book-a-call -- Subscribe to their YouTube Channel: https://www.youtube.com/@The4Habits -- Get Your Copy of The 4 Habits Book: https://the4habits.com/book/ -- Want to Build High-Performing Teams? Join their FREE Masterclass: https://the4habits.com/topteams Connect with them LinkedIn: https://www.linkedin.com/in/jonathantaylorcummings/ https://www.linkedin.com/in/andreataylorcummings/ The 4 Habits social media links are as follows: Facebook: @the4habits Instagram: @the4habits TikTik: @The4HabitsYouTube: https://www.youtube.com/@The4Habits LinkedIn Company page: https://www.linkedin.com/company/the-4-habits-institute/…

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24. Unpacking Fraud, Neurodiversity, and Assertive Communication with Lou Baxter MBE 35:45

27 weeks ago35:45

35:45

DISC Profile: Red & Yellow (D&I) | In this episode of the "It Starts With YOU" podcast, host Vic O'Farrell welcomes guest Louise Baxter MBE, an influential figure in consumer protection with an MBE for her work against financial abuse, particularly scams affecting vulnerable groups. The discussion centres around the nuances of fraud and scams, emphasising how situational factors, rather than personal traits, contribute to vulnerability. Louise shares insights from her work with the National Trading Standard Scams Team, highlighting the unreported nature of fraud and its significant impact on both victims and the economy. She advocates for reframing the narrative around fraud victims, challenging victim-blaming language and promoting awareness. Louise also provides personal insights into her neurodivergent traits, explaining how they influence her work and communication style. The conversation touches on the importance of diverse team roles and the impact of personality profiling on improving team dynamics and personal interactions. She highlights the significance of assertive communication and offers advice on dealing with impulsivity, drawing from her own experiences. “It Starts with You” podcast is available everywhere on Wednesdays every fortnight. If you enjoyed this episode, please leave a rating and review! Thank you, Vic. Let’s Connect! Follow Vic O’Farrell via the Queen of Behaviours Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com For updates on new episodes and everything podcast related Watch the podcast on YouTube: www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast About the Guest Louise Baxter MBE Louise is a consumer champion with a real passion for supporting vulnerability. Louise started work for East Sussex Trading Standards. In 2011 Louise got frustrated by the system in relation to support of scam victims and started what is now the National Trading Standards Scams Team. In 2017 Louise was awarded a CTSI Fellowship and an MBE for Protecting Vulnerable Consumers from Financial Abuse. Louise is a Non-executive Director for the Property Ombudsman and TrustMark Board and is involved with several other boards, she is also previous chair of CTSI (2021). Louise is joint CEO of www.consumerfriend.org.uk. An organisation set up to provide information, advice and education to consumers on their consumer rights with a focus on consumer vulnerability. Connect with Louise Twitter: @ConsumerFriendUK Twitter: @ConsumerFriendUK Instagram: @ConsumerFriendOfficial Instagram: @ConsumerFriendUK Website: www.consumerfriend.com…

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23. From Pandemic Partnership to Training Powerhouse: Meet Michelle Bright & Jasmine Dell 33:26

29 weeks ago33:26

33:26

DISC Profile: Michelle is Red & Yellow (DI) & Jasmine is Red, Green & Yellow (DSI) | In episode 23 of "It Starts With You," host Vic O'Farrell dives into a transformative conversation with guests Michelle Brightly and Jasmine Dell, co-founders of Ingage FM Training. They explore the profound impact of effective onboarding, training, and personal growth in the facilities management industry, particularly for individuals from diverse backgrounds like ex-convicts and former service members. Michelle emphasises the power of opportunities in frontline roles to bridge talent gaps, while Jasmine shares insights on training courses tailored for diverse backgrounds. The episode highlights their dynamic partnership, revealing how complementary skills and personality types fuel success and innovation. Listen in as they discuss personal and professional growth, mentorship, and the importance of embracing continuous learning in today's fast-paced world. “It Starts with You” podcast is available everywhere on Wednesdays every fortnight. If you enjoyed this episode, please leave a rating and review! Thank you, Vic. Let’s Connect! Follow Vic O’Farrell via the Queen of Behaviours Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – hello@queenofbehaviours.com Website - www.queenofbehaviours.com For updates on new episodes and everything podcast related Watch the podcast on YouTube: www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast About the Guests Michelle Brightly Michelle Brightly has been a dynamic leader and visionary in the world of talent acquisition – she has over 20 years of experience in the recruitment industry and has made a name for herself as a trusted partner in connecting top-tier talent with exceptional opportunities. Michelle has cultivated a culture that emphasises collaboration, innovation, and the importance of forging lasting relationships. Her passion for empowering both candidates and clients shines through in every aspect of her work and underpins her expertise across various sectors, enabling her to adapt strategies that meet the unique needs of diverse industries. Having established the business as a prominent player in the recruitment landscape, her commitment to supporting businesses and individuals in the FM industry continues and has led to her partnering with Jasmine Dell to develop Ingage FM Training. Connect with Michelle Linked In - https://www.linkedin.com/in/michelle-brightly-96477812/ Jasmine Dell Jasmine Dell is a prominent leader in the Cleaning & Facilities Management industries, celebrated for her deep commitment to people development, operational excellence, and customer success. With over 22 years of experience in operations and sales, Jasmine played an instrumental role in scaling one of the UK's largest FM solution providers through strategic growth, earning her reputation as a results-driven Executive Director. As the founder of Dynamic FM Consultancy, she offers Executive Mentoring, Strategic Support, and Non-Executive Director roles, helping numerous organizations thrive. Jasmine’s commitment to nurturing talent led to the founding of Ingage FM Training alongside co-founder Michelle Brightly. As the UK's foremost independent provider of bespoke management training for the Commercial Cleaning and Facilities Management sectors, Ingage FM Training fills a critical gap in sector-specific management development. With a mission to support both established professionals and new talent, Ingage FM Training offers tailored apprenticeship programs, bespoke management training, wellbeing initiatives, and behavioural coaching to build a stronger, more resilient workforce. At the core of Jasmine’s vision is the empowerment of industry professionals, driving growth and performance through targeted development. Her dedication to mentorship and charitable work reinforces her lasting impact across the Cleaning and FM sectors, championing sustainable growth and positive change. Connect with Jasmine LinkedIn: https://www.linkedin.com/in/jasmine-dell-3487a916/ Company LinkedIn: https://www.linkedin.com/company/ingage-fm-training/ Website: https://www.ingagefmtraining.co.uk/…

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22. How DISC Profiling Enhances Communication with Rob May, Rikki Arundel & Ross Abbate 30:11

31 weeks ago30:11