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250. 3 Things You Need to Do to Get Yourself Unstuck
Manage episode 444626406 series 2806609
Have you ever felt like you just can’t seem to make any progress toward a goal? Have you ever found it difficult to get started eating right or exercising regularly? Have you ever made some progress toward a goal but then you hit a plateau and you just can’t seem to get things going again? If you answered “yes” to any of these questions, then congratulations…you are normal. So in this episode, I’ve got 3 things you need to do to get yourself unstuck so you can continue making progress toward those goals.
The post 250. 3 Things You Need to Do to Get Yourself Unstuck appeared first on Running Lean with Patrick McGilvray.
293 episodes
Manage episode 444626406 series 2806609
Have you ever felt like you just can’t seem to make any progress toward a goal? Have you ever found it difficult to get started eating right or exercising regularly? Have you ever made some progress toward a goal but then you hit a plateau and you just can’t seem to get things going again? If you answered “yes” to any of these questions, then congratulations…you are normal. So in this episode, I’ve got 3 things you need to do to get yourself unstuck so you can continue making progress toward those goals.
The post 250. 3 Things You Need to Do to Get Yourself Unstuck appeared first on Running Lean with Patrick McGilvray.
293 episodes
All episodes
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1 290. 3 Keys to Building Mental Toughness for Endurance Athletes 21:34

1 289. 10 Food Swaps to Help You Eat Healthier (Without Hating Your Life) 27:35

1 288. Dumb Stuff Runners Do (And What to Do Instead) 28:17

1 287. How to Eat for Fat Loss Without Losing Performance 25:52

1 286. How to Train Smart When It’s Stupid Hot 23:22

1 285. The Top 5 Leg Strengthening Exercises for Runners 32:46

1 284. Overcoming Limiting Beliefs: How to Stop Arguing for Your Limitations 28:27

1 283. Want to Transform Your Body? Shift Your Mindset. 21:49

1 282. Why Runners Struggle With Strength Training (And How to Fix It) 39:42

1 280. How to Fix Your Relationship with Food 30:59

1 279. Unlock Metabolic Flexibility: Become a Better Fat Burner and Boost Your Endurance 39:44

1 278. The 5 Biggest Lies We Tell Ourselves About Diet and Exercise 30:43

1 277. Runners: Stop Trying to Lose Weight! Do This Instead. 31:26

1 276. Does Coffee Help or Hurt Your Running Performance? 28:03

1 275. How to Handle Injury or Illness the Right Way 21:30


1 273. Why Runners Should Be Lifting Heavy Weights 27:37


1 271. Top 10 Biggest Myths about Weight Loss 45:10


1 269. Replay: 5 Dieting Disasters Runners Need to Avoid 41:33

1 268. When Your Weight Loss Journey Gets Frustrating 29:02

1 267. 5 Training Principles All Runners Need to Know 27:13


1 265. 3 Keys to Improve Your Running and Extend Your Life 39:52

1 263. Why You Need to Ditch the Diet Mentality 26:09

1 262. Forget the New Year’s Resolutions and Do This Instead 26:00

1 261. Replay: How Your Thinking (More Than Anything Else) Determines Your Results 32:22

1 260. 10 Hard Truths About Fitness No One Is Talking About 33:33


1 257. Replay: Handling the Holidays Like a Badass 25:51


1 255. The Shortcut to Health & Fitness Success 24:30


1 253. Lessons Learned at Marine Corps Marathon 22:47



1 250. 3 Things You Need to Do to Get Yourself Unstuck 19:15

1 249. Avoid These Mistakes and Crush Your Next Race 33:07


1 247. The Mindset Shift Required in Order to Succeed 25:33

1 246. The Macronutrient That Matters Most for Runners 22:38
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