Forward: Lessons from Training & Racing Mistakes

Running With James

#Sports #Running #Fitness #James Wyatt #Marathon #OCR #Obstacle Course #Run Gear #Training #HYROX #Running Coach #Functional Training #Function Fitness

1:00:36

Do you have fond childhood memories of summer camp? For a chance at $250,000, campers must compete in a series of summer camp-themed challenges to prove that they are unbeatable, unhateable, and unbreakable. Host Chris Burns is joined by the multi-talented comedian Dana Moon to recap the first five episodes of season one of Battle Camp . Plus, Quori-Tyler (aka QT) joins the podcast to dish on the camp gossip, team dynamics, and the Watson to her Sherlock Holmes. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

about a year ago 1:04:27

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Every runner has been there—bad pacing, wrong gear choices, overtraining, and race-day regrets. In this episode of Running with James, we dive into the biggest training and racing mistakes we’ve made, what we’ve learned, and how setbacks can actually be the key to success. We’ll also explore lessons from elite athletes who turned failures into fuel and discuss why adapting and learning from mistakes is essential for growth—not just in running, but in life. Tune in, take notes, and keep moving forward!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

Support the show

Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Chapters

1. Forward: Lessons from Training & Racing Mistakes (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:21:51)

3. (Cont.) Forward: Lessons from Training & Racing Mistakes (00:22:38)

136 episodes

Forward: Lessons from Training & Racing Mistakes

Running With James

published about a year ago

MP3•Episode home

Send us a text

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

Support the show

Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Chapters

1. Forward: Lessons from Training & Racing Mistakes (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:21:51)

3. (Cont.) Forward: Lessons from Training & Racing Mistakes (00:22:38)

136 episodes

#Sports #Running #Fitness #James Wyatt #Marathon #OCR #Obstacle Course #Run Gear #Training #HYROX #Running Coach #Functional Training #Function Fitness

All episodes

Running With James

1
Training Truths: Cutting Through the Noise 1:31:12

3 days ago1:31:12

1:31:12

Send us a text From Liver King’s raw meat madness to Knees Over Toes Guy’s bulletproof training claims, social media is flooded with fitness gurus shouting conflicting advice. Who’s right? Who’s real? In this episode of Running with James, we break down how to sift through the noise, question the hype, and find what actually works for your training and nutrition. Whether it’s Coach So-and-So with a million followers or a trending TikTok trick, we’re helping you cut through the chaos and stay grounded in truth and proven methods. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link…

Running With James

1
From Mud to Metal: Why Trail Running Is the Secret Weapon for Every Athlete 1:07:21

10 days ago1:07:21

1:07:21

Send us a text Whether you’re chasing road miles, prepping for HYROX, or charging through obstacles, trail running could be the missing piece in your training puzzle. In this episode, we dive into the gritty world of trail vs road running—breaking down how terrain, training, and mental toughness on the trails can level up your performance across marathons, HYROX races, and OCR. Learn how to blend the best of both worlds and build the kind of resilience that dominates on race day, no matter the sport. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link…

Running With James

1
The Hangover: Recovery After the Race 1:04:59

17 days ago1:04:59

1:04:59

Send us a text So you crossed the finish line… now what? In this episode, we tackle the infamous Post Race Hangover—the soreness, the fatigue, and the temptation to do absolutely nothing. James breaks down smart recovery strategies to help you bounce back stronger, including active recovery tips, how to reintroduce intensity, and why proper hydration, nutrition, and reflection can make or break your next training cycle. Whether you crushed your HYROX or barely survived your marathon, this episode will help you recover like a pro—and maybe stop walking like a baby giraffe. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link…

Running With James

1
The Heat Is On: Why Summer Training Will Make You Faster (If It Doesn’t Kill You First) 1:19:42

24 days ago1:19:42

1:19:42

Send us a text Is training in 100-degree weather a terrible idea… or your secret weapon for a fall PR? In this episode, James dives deep into the science and strategy of summer training—why heat and humidity can actually boost your performance, how much water you’re really losing (spoiler: it’s a lot), and the simple mindset shifts that keep you from burning out. Whether you’re training for HYROX, a marathon, or just trying to outrun your excuses, this one’s for you. You’ll Learn: Proven benefits of heat training backed by science Real hydration & fueling numbers (and why they matter) How to pace smarter and train stronger through the heat Why summer pain = fall breakthrough And how to avoid walking around like a dehydrated raisin Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link…

Running With James

1
Chasing Greatness: The Making of a Hybrid Athlete with Jessica Burnette 1:15:57

4 weeks ago1:15:57

1:15:57

Send us a text This week on Running with James, we sit down with Jessica—Boston Marathon qualifier, executive, wife, mother, and now a freshly minted HYROX athlete. She’s living proof that you can chase big goals while juggling life’s demands. We talk about her journey to the Boston Marathon, how she’s grown her fitness to an elite level, and what it takes to balance training, family, and career without losing your mind (or your running shoes). Tune in for an inspiring conversation full of practical insights, real talk, and a whole lot of motivation for anyone trying to do it all. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link…

Running With James

1
Run with Confidence, Not Ego: The Mindset That Wins Races 1:17:45

5 weeks ago1:17:45

1:17:45

Send us a text In this episode of Running with James, we’re diving into one of the most important (and overlooked) tools in your training toolbox: confidence. But not the hype-up kind—real confidence, the kind that’s earned through discipline and preparation. James breaks down how true confidence helps you race smarter, avoid mental traps, and stick to your plan when it counts. We also explore the danger of false confidence, how ego can sabotage your performance, and what it really takes to show up ready. If you want to race with purpose and power, this one’s for you Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link…

Running With James

1
5 Life Lessons Running Taught Me 1:10:50

6 weeks ago1:10:50

1:10:50

Send us a text Running isn’t just about pace and distance—it’s about life. In this episode of Running with James, we break down five powerful life lessons learned through training, racing, and just showing up. From pushing through pain to realizing that age is just a number, James shares how the discipline of running mirrors the challenges and victories of everyday life. Whether you’re a seasoned runner or just lacing up your shoes, these insights will hit home. Tune in, get motivated, and maybe even laugh a little. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link…

Running With James

1
Training Like a Pro (Without the Full-Time Schedule) 56:21

7 weeks ago56:21

56:21

Send us a text Want to train like an elite without quitting your day job? In this episode, we break down what the pros do differently—and how you can apply it to your training. Learn the best ‘bang for your buck’ workouts, how to structure your week for max gains with minimal time, and why the 80/20 rule is the key to balancing intensity and recovery. Train smarter, not longer, and start seeing real results! Tune in now and let’s get to work! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link…

Running With James

1
Houston HYROX Recap: Podiums, PRs & Powerful Moments 1:26:43

8 weeks ago1:26:43

1:26:43

Send us a text This week on Running with James, we’re breaking down all the action from HYROX Houston! From epic podium finishes to personal bests and unforgettable stories of grit and determination, we’re recapping the highs, the challenges, and everything in between. Whether you raced, supported, or just love the sport, you won’t want to miss this episode! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link…

Running With James

1
Forward: Lessons from Training & Racing Mistakes 1:04:27

9 weeks ago1:04:27

1:04:27

Send us a text Every runner has been there—bad pacing, wrong gear choices, overtraining, and race-day regrets. In this episode of Running with James, we dive into the biggest training and racing mistakes we’ve made, what we’ve learned, and how setbacks can actually be the key to success. We’ll also explore lessons from elite athletes who turned failures into fuel and discuss why adapting and learning from mistakes is essential for growth—not just in running, but in life. Tune in, take notes, and keep moving forward! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link…

Running With James

1
The Gear Game – Do Running Shoes Really Matter? 1:05:22

10 weeks ago1:05:22

1:05:22

Send us a text Are expensive running shoes the key to faster times, or is it all just hype? In this episode of Running with James, we break down the truth about running shoe technology. From super foams and carbon plates to energy return and stack height, we’re cutting through the marketing noise to help you find the right shoe for you. Plus, we’ll cover the best shoes for different types of runners, when to replace your kicks, and how to know if you’re wearing the wrong pair. Lace up and tune in—because the right gear does matter… just maybe not the way you think! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link…

Running With James

1
Running Myths Busted: Train Smarter, Run Faster, Stay Stronger 1:21:10

11 weeks ago1:21:10

1:21:10

Send us a text Is running bad for your knees? Do you have to go all-out every workout to get stronger? Can lifting weights slow you down? In this episode of Running with James, we’re debunking some of the biggest myths in running and training so you can train smarter, stay injury-free, and perform at your best—whether you’re crushing a HYROX event, tackling an OCR, or just looking to level up your fitness. We’ll break down the truth about aerobic training, strength work, stretching, and even nutrition. If you want to maximize your potential, avoid common mistakes, and build a stronger, faster, and healthier body, this episode is for you! Hit play, and let’s get after it! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link…

Running With James

1
Unlock Your Training Potential: Recovery Tools with James, Lauren, & Carlos 1:04:29

12 weeks ago1:04:29

1:04:29

Send us a text In this episode of Running with James, host James teams up with guest cohost Carlos and Lauren to dive deep into the transformative benefits of recovery work. From stretching and foam rolling to active release techniques and the power of quality sleep, they break down how proper recovery not only boosts performance but also prevents injuries. Sponsored by Roll Recovery, learn why integrating these recovery methods is a game-changer for any athlete. Don’t miss out on our upcoming Recovery Clinic on March 1 at 10:30 AM, an interactive session featuring hands-on demos and expert tips that you won’t want to miss. Sign up HERE And remember, visit rollrecovery.com and use code BCFIT10 for an exclusive 10% discount on all products. Tune in and discover how to run stronger, recover faster, and transform your training regimen! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link…

Running With James

1
Breaking the Barrier: Optimizing your training to Overcome Plateaus 1:10:57

13 weeks ago1:10:57

1:10:57

Send us a text Join James on this energizing episode of Running With James as he dives into the art of breaking through training plateaus. Discover how optimizing recovery, honing your sleep habits, and fueling your body with proper nutrition can reignite your progress and elevate your performance. James also reveals actionable strategies for crafting a smart workout schedule that keeps you moving forward, no matter where you are on your running journey. Whether you’re battling burnout or simply looking to level up your routine, tune in for expert tips to help you run stronger and smarter. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link…

Running With James

1
Building Stronger Athletes with Coach Carlos 1:19:38

14 weeks ago1:19:38