))
Holiday Hustle: Staying Fit Through the Festive Season
Manage episode 450374154 series 3457885
Content provided by James Wyatt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Wyatt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The holidays are here—time for family, food, and…fitness? That’s right! While it’s tempting to skip workouts and dive into all the holiday treats, today we’ll talk about simple strategies to stay on track without missing out on the fun. Let’s keep our fitness game strong through the season!
1.Set Realistic Goals
2.Keep Moving, Even in Small Ways
3.Stay Mindful with Holiday Eating
4.Plan Ahead and Set Boundaries
5.Find Holiday-Themed Workouts or Races
6.Focus on the Long-Term
Staying fit during the holidays isn’t about perfection—it’s about balance and keeping your health in mind while enjoying the season. By setting realistic goals, planning ahead, and making time for movement, you’ll be ready to hit the ground running in the new year.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Chapters
1. Holiday Hustle: Staying Fit Through the Festive Season (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:14:59)
3. (Cont.) Holiday Hustle: Staying Fit Through the Festive Season (00:15:46)
137 episodes
Share
