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Recovery Done Right: Techniques to Boost Performance and Speed Up Healing
Manage episode 450072906 series 3457885
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In this episode of Running with James, Coach James breaks down the essentials of recovery—a critical, yet often-overlooked part of any runner’s training plan. Wondering why top athletes emphasize recovery just as much as training? It’s not simply rest; it’s a science that can help you run stronger, stay injury-free, and achieve lasting performance gains.
Tune in as we explore effective recovery methods like active recovery, foam rolling, compression therapy, and hot/cold treatments. Plus, we’ll cover the ideal timing for each technique, common recovery mistakes to avoid, and why prioritizing sleep and nutrition is key for getting the most out of every run. Whether you’re an experienced marathoner or just starting out, these recovery insights will help you unlock your potential and enjoy a healthier, more resilient running journey.
Listen now and learn how to make recovery work for you—so you can train harder, stay injury-free, and progress faster. Don’t forget to subscribe, and share this episode with a fellow runner who could use a recovery boost!
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Chapters
1. Recovery Done Right: Techniques to Boost Performance and Speed Up Healing (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:23:57)
3. (Cont.) Recovery Done Right: Techniques to Boost Performance and Speed Up Healing (00:24:44)
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