21. The Power of the Subconscious: Healing, Transformation, and Finding Alignment with Chris Knight

Wellness on Tap with Dr Debs Eastwood

https://www.facebook.com/ChristopherDKnight

32:48

America’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…

about a year ago 1:01:50

MP3•Episode home

What if the key to unlocking your true potential lies deep within your subconscious mind? In this thought-provoking episode of Wellness on Tap, Dr. Debs Eastwood sits down with Chris Knight, a transformation coach with a unique journey from music and corporate life to hypnotherapy and holistic healing. Chris shares his deeply personal story of overcoming trauma, battling anxiety, and discovering the transformative power of the subconscious mind.

Together, they explore how unresolved emotional experiences manifest in our physical health, the surprising connection between trauma and conditions like IBS, and how hypnosis can reframe our inner narratives for lasting change. Whether you're navigating personal healing or striving for professional growth, this episode offers insights that could redefine your approach to wellness and success.

Tune in to discover how aligning your mind, body, and spirit can unlock a healthier, more purposeful life.

https://www.linkedin.com/in/coachchrisknight/

cdknight@live.co.uk

39 episodes

Wellness on Tap with Dr Debs Eastwood

21. The Power of the Subconscious: Healing, Transformation, and Finding Alignment with Chris Knight

Wellness on Tap with Dr Debs Eastwood

published about a year ago

MP3•Episode home

Tune in to discover how aligning your mind, body, and spirit can unlock a healthier, more purposeful life.

https://www.facebook.com/ChristopherDKnight

https://www.linkedin.com/in/coachchrisknight/

cdknight@live.co.uk

39 episodes

All episodes

Wellness on Tap with Dr Debs Eastwood

1
39. Curious Minds, Deep Conversations with Nova Cobban 1:00:35

6 days ago1:00:35

1:00:35

What if asking better questions could change your life? In this thought-provoking episode, Dr. Debs Eastwood is joined by Nova Cobban—writer, retreat curator, and lover of deep thought. Together they explore everything from the power of symbolism and sacred spaces to conspiracy culture, critical thinking, and how to stay grounded in an overwhelming world. Nova shares her experiences creating spaces for authentic conversation, and why being brave enough to think freely might be the most radical act of self-care today. This one’s for the curious, the seekers, and the questioners.…

Wellness on Tap with Dr Debs Eastwood

1
38. ADHD, Trauma & Coming Home to Yourself with Claire Tavernor 48:00

13 days ago48:00

48:00

What if your overwhelm wasn’t a flaw—but a misunderstood form of brilliance? In this empowering episode, Dr. Debs Eastwood is joined by Claire Tavernor, a trauma-informed ADHD holistic coach who shares her deeply personal journey from misdiagnosis and self-doubt to neurodivergent liberation. Claire breaks down the powerful links between trauma and ADHD, masking and motherhood, nervous system regulation, and the hidden cost of perfectionism. With practical insights and heartfelt reflections, this conversation is a lifeline for anyone navigating ADHD, identity, and the path back to their authentic self.…

Wellness on Tap with Dr Debs Eastwood

1
37. Awakening Through Healing: Sarah McMillan’s Journey 57:59

20 days ago57:59

57:59

What happens when a nurse walks away from the NHS and into a deeper path of healing? In this powerful episode, Dr. Debs Eastwood welcomes Sarah McMillan, who shares her extraordinary story of transformation—from clinical nursing and vaccine trials to ayahuasca ceremonies, functional medicine, and soul-level awakening. Together, they explore trauma, gut health, addiction, energy work, and the role of spirit in true healing. If you’ve ever wondered how science, intuition, and spiritual practice can coexist in health care, this episode will challenge, inspire, and uplift you. Sarah McMillan: 07500236624 Regenerateyou.life2gmail.com https://linktr.ee/SarahMcMillan_Regenerate linktr.ee/HolisticDrDebs…

Wellness on Tap with Dr Debs Eastwood

1
36. How Plants Can Heal: Herbal Medicine with Kaidi Koiv 1:15:03

27 days ago1:15:03

1:15:03

What if your body could feel better just by reconnecting with nature’s pharmacy? In this deeply practical and inspiring episode, Dr. Debs Eastwood is joined by medical herbalist Kaidi Koiv to explore the power of herbal medicine, plant energetics, and how ancient knowledge is being rediscovered by modern science. From helping women set boundaries with rose water to tackling blood sugar with “sugar destroyer” herbs, Kaidi shares her journey from pharmaceutical regulator to nature-based healer. If you’re curious about how plants can support chronic illness, hormones, energy, or emotional resilience, this episode is packed with insights and stories to nourish your health from the inside out.…

Wellness on Tap with Dr Debs Eastwood

1
35. Reconnecting With Self with Nikki Sekhon 52:38

5 weeks ago52:38

52:38

What if everything you’re searching for is already within you? In this uplifting and deeply moving episode, Dr. Debs Eastwood is joined by holistic practitioner Nikki Sekhon to explore the power of self-connection, emotional healing, and the spiritual journey home to your soul. From childhood travels to India that sparked her empathy, to breathwork, reiki, and yoga practices that unlocked deep peace, Nikki shares how embracing inner stillness can change your life. Whether you’re overwhelmed by modern pressures or seeking purpose, this episode offers practical wisdom and soul-fuelled hope for anyone ready to reconnect .…

Wellness on Tap with Dr Debs Eastwood

1
34. Healing the Inner Child with Kristy Hodges 56:17

6 weeks ago56:17

56:17

What if the key to your healing lies in understanding the child you once were? In this heartfelt episode, Dr. Debs Eastwood speaks with holistic practitioner Kristy Hodges, who shares her powerful story of overcoming trauma, reclaiming her identity, and transforming her pain into purpose. From childhood abuse in Abu Dhabi to discovering her intuitive gifts and becoming known as the “Clarity Queen,” Kristy explores the connection between inner child wounds, energy work, and emotional freedom. This episode offers a raw and inspiring journey into healing, self-discovery, and the rise of feminine power through holistic and spiritual practice. https://www.facebook.com/kristy.hodges.98 linkedin.com/in/kristy-j-hodges-953179106 serendipitycrystals.co.uk linktr.ee/HolisticDrDebs…

Wellness on Tap with Dr Debs Eastwood

1
33. From Burnout to Balance: Lisa Panton on Healing, Hormones & Health 1:07:05

7 weeks ago1:07:05

1:07:05

What if the key to feeling better wasn’t in a prescription, but in your own biology? In this energising and inspiring episode, Dr. Debs Eastwood is joined by Lisa Panton, a trailblazer in health, wellness, and functional gene activation. From burnout and brain fog to energy, clarity and calm, Lisa shares her story of overcoming chronic fatigue, navigating motherhood and menopause, and building a business that helps others do the same. They explore GLP-1, NRF2 activation, and collagen in depth—offering science-backed insights and personal experiences that can shift your relationship with weight, health and longevity. https://linktr.ee/HolisticDrDebs?utm_source=linktree_profile_share<sid=b13a2cbb-ca17-4fd8-9021-223453a4e327 https://debseastwood.lifevantage.com/uk-en/shop https://www.linkedin.com/in/lisapanton/ https://www.facebook.com/lisapantonprofile…

Wellness on Tap with Dr Debs Eastwood

1
32. Healing Through Movement, Mind and Community 55:51

8 weeks ago55:51

55:51

What if your body has been carrying old pain for decades—and no scan can find it? In this powerful episode, Dr. Debs Eastwood is joined by Nicole Brule-Walker, a Canadian-born holistic practitioner who shares her remarkable journey from the Canadian Army to founding her own Integrated Healing Protocol. With deep roots in indigenous healing traditions and over 25 years of experience in sports therapy, Nicole reveals how community, breath, and somatic movement can unlock pain and rewire our response to stress. This is a conversation about listening to your body, redefining anxiety, and rediscovering the person you were meant to be. A must-listen for anyone seeking healing that goes beyond labels . https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FSequoiaWellbeing%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaf-eOmgtJiyKo3Cj8lRYAdAPwngY9GYHBv7_lPe3Wr9cJ1qd8TbWouzEqw5iA_aem_B70Cy1VaFkJro5FdbQ6Y7A&e=AT2Y5u71PS0cSCSP9F2SFKSmeE_j296mupnOzCp7RfKPaiefSp-KVD860UptqHOZvj-NenJMhTbSi5ZGA-URk1N0a_wmucW8e4INNg https://www.linkedin.com/in/nicolebrulewalker/ linktr.ee/HolisticDrDebs…

Wellness on Tap with Dr Debs Eastwood

1
31. From Trauma to Treasure: Finding Healing Within 49:40

9 weeks ago49:40

49:40

What if the key to healing wasn’t just talking it out, but tapping into the hidden power inside you? In this inspiring episode of Wellness on Tap , Dr. Debs Eastwood sits down with holistic practitioner Niki Duffy, who shares her deeply personal journey from trauma to transformation. Through NLP, hypnotherapy, and energy work like Access Bars, Niki discovered practical ways to release long-held pain and reconnect with her own inner strength. Together they explore the link between mind and body, and how energetic tools can help people move from coping with trauma to truly healing it. A must-listen for anyone seeking clarity, purpose, or a path back to themselves. https://www.facebook.com/search/top?q=niki%20duffy%20choosing%20for%20today https://www.linkedin.com/in/nikiduffy/ https://www.instagram.com/choicesnik/…

Wellness on Tap with Dr Debs Eastwood

1
30. From Pool to Purpose: Chris Cook on Growth Beyond Gold 59:40

10 weeks ago59:40

59:40

What if the pursuit of Olympic glory wasn’t really about the medals? In this powerful episode, Dr. Debs sits down with former double Olympian and Commonwealth champion Chris Cook, who opens up about the real wins behind the lanes. From early mornings in chlorine-scented gear to a transformative decision in a South Shields pub, Chris shares the pivotal moments that shaped his life inside and beyond the pool. Discover how one bold question—“Will this help me swim two lengths faster?”—became the blueprint for personal and professional growth. A must-listen for anyone navigating change, chasing goals, or looking for meaning beyond success. info@chriscookgb.com https://www.facebook.com/chris.cook.7712 https://www.linkedin.com/in/chriscookgb/…

Wellness on Tap with Dr Debs Eastwood

1
29. Bringing Holistic Healing to the North with Theo & Pollyanna 45:35

11 weeks ago45:35

45:35

Is London the only place to access cutting-edge holistic health? Not anymore. In this energising episode, Dr. Debs Eastwood is joined by Theo Cosmo and Pollyanna England to unveil their mission: bringing advanced wellness therapies like molecular hydrogen, PBM, and SCENAR to the North of England. Together, they share plans to open a flagship holistic clinic in Sheffield—making revolutionary treatments more accessible and affordable. From reiki to red light beds, and even at-home wellness tech, this episode is packed with passion, purpose, and practical hope for anyone wanting to reclaim their health. Wellness is coming to your doorstep. www.tyentinternational.com/DrDebs https://www.facebook.com/debby.eastwood https://open.spotify.com/show/4augk3HDpkVB5ZGm0Sm0tK?si=e3bc36e3107a4c4d https://www.linkedin.com/in/pollyannaengland/…

Wellness on Tap with Dr Debs Eastwood

1
28. The Hidden Power of Molecular Hydrogen with Theo Cosmo 1:05:07

12 weeks ago1:05:07

1:05:07

Could something as simple as water transform your health? In this eye-opening episode, Dr. Debs sits down with holistic wellness expert Theo Cosmo to explore the science and surprising power of molecular hydrogen. From healing a crushed wrist to restoring vitality in thousands of clients, Theo shares his 20-year journey through sports therapy, bioresonance, and cutting-edge tech like SCENAR therapy. Discover how molecular hydrogen and ionised water can support detoxification, reduce inflammation, and protect against oxidative stress—backed by over 2,500 studies. Tune in for practical insights that could change the way you hydrate and heal. http://www.tyentinternational.com/DrDebs…

Wellness on Tap with Dr Debs Eastwood

1
27. Unlocking Your Inner Wisdom with Kathryn Vere 1:02:46

13 weeks ago1:02:46

1:02:46

Are you truly listening to what your body and emotions are telling you? In this powerful episode of Wellness on Tap , Dr. Debs Eastwood welcomes healer and energy practitioner Kathryn Vere, who shares her journey of self-discovery and transformation. Kathryn reveals how past traumas, inherited patterns, and emotional blockages can hold us back—and how we have the power to break free. She explores the deep connection between emotional and mental health, the importance of feeling emotions fully, and the healing potential within all of us. If you’re ready to step into alignment with your true self and unlock the wisdom already within you, this episode is a must-listen. Tune in now and take the first step toward deeper healing and self-awareness. Kathryn Vere - Facilitator of Deep Transformation for Visionary Leaders, Their Projects, Properties & Purpose. Kathryn Vere is a Transformational Coach and Trauma Intuitive who specialises in healing hidden trauma for world changers and CEO's in crisis. She has been on a healing and personal development journey for over 43 years, and is a highly experienced mentor, healer and catalyst for deep and lasting transformation. Through her unique gifts, she is able to identify and clear the unseen energetic and emotional blocks holding conscious leaders back from the next level of realising their world-changing missions. Kathryn works not only with leaders, but also resolves and uplifts entrenched issues in their projects, relationships, and environments at a depth and impact that ordinary strategies and interventions cannot reach. Kathryn's intervention at this time helps world-changers see that to move ahead there is a final layer of hidden 'dredging of the bottom of the barrel' trauma that needs to be identified, excavated, healed and cleared. What's holding them back is life forcing them to go inwards and do this last piece of deep inner trauma healing work within themselves, their environments and purpose so that they can be free to embody those exciting new dimensions of their calling. Here's how you can connect with Kathryn: Website : https://kathrynvere.co.uk/ Email : kathryn@kathrynvere.co.uk Facebook : https://www.facebook.com/kathryn.vere/ LinkedIN : https://www.linkedin.com/in/kathrynvere/ Instagram : https://www.instagram.com/kathryn.vere/ All Links : https://biolinky.co/kathrynvere Interested in working with Kathryn : https://kathrynvere.setmore.com/…

Wellness on Tap with Dr Debs Eastwood

1
26. Unlocking Intuition and Healing with Gill Kirkham 42:48

14 weeks ago42:48

42:48

Is intuition something we’re born with, or can it be cultivated? In this episode of Wellness on Tap , Dr. Debs Eastwood sits down with Gill Kirkham, a transformational coach and healer, to explore how intuition, energy work, and trauma release can unlock deeper self-awareness and healing. Gill shares her remarkable journey from corporate sales to holistic healing, revealing how personal challenges led her to develop State Change Alchemy . Learn how intuition plays a role in everyday life, the power of energy shifts, and why neurodivergence might be linked to heightened sensitivity and perception. Tune in for a fascinating discussion that could change the way you see yourself and the world around you. https://www.facebook.com/gill.kirkham1 https://www.linkedin.com/in/gill-kirkham-sca/ gillkirkham.com…

Wellness on Tap with Dr Debs Eastwood

1
25. Healing from the Inside Out with Kerry Cattell 42:43

15 weeks ago42:43

42:43

What if the key to better health wasn’t in a prescription, but in what you eat and how you live? In this episode, Dr. Debs Eastwood sits down with Kerry Cattell, who shares her transformative journey from illness to wellness through holistic health. After battling serious health challenges, Kerry turned to natural remedies, nutrition, and mindset shifts to regain control of her body and mind. From the power of whole foods to the surprising impact of processed ingredients, this conversation explores the deep connections between what we consume and how we feel. Tune in to discover simple, effective ways to nourish yourself and take charge of your well-being. Kerry@genietherapy.com Luxurytravelconcierge.io https://kerrycattell.com Kerry@luxurytravelconcierge.io…

Wellness on Tap with Dr Debs Eastwood

1
24. Finding Healing After Crisis with Pollyanna England 51:04

16 weeks ago51:04

51:04

How do you rebuild after life’s biggest challenges? Healer and holistic practitioner Pollyanna England shares her powerful journey from navigating personal health crises, loss, and the failings of the system to rediscovering the power of self-healing. From her early work in Reiki and holistic therapies to a life-changing year of adversity, Pollyanna reveals how she transformed her pain into purpose. This episode is a must-listen for anyone seeking to take control of their well-being and explore natural healing practices that go beyond traditional medicine. Join us as we dive deep into resilience, empowerment, and the path to true wellness. https://www.facebook.com/pollyanna.england https://www.linkedin.com/in/pollyannaengland/…

Wellness on Tap with Dr Debs Eastwood

1
23. The Healing Power of Ayahuasca: Chris & Tasha’s Journey to Peru 1:11:56

17 weeks ago1:11:56

1:11:56

What really happens on an Ayahuasca retreat deep in the Peruvian jungle? In this episode of Wellness on Tap , Dr. Debs Eastwood sits down with returning guests Chris Marsh and Tasha Ponton to explore their life-changing experience at the Hummingbird Retreat. From navigating the intensity of plant medicine to profound personal healing, they share the highs, the challenges, and the unexpected lessons learned. They also discuss the deeper spiritual connection behind these powerful teacher plants and why true healing requires more than just taking the medicine. Tune in for an eye-opening conversation on transformation, integration, and the pursuit of holistic wellness. https://developlink.com/ https://www.facebook.com/DevelopLink https://www.instagram.com/developlink_uk/ https://www.tiktok.com/search?lang=en&q=developlink&t=1733768787686 https://www.linkedin.com/in/tasha-ponton-modern-spiritual-healer-b54088152?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BkydS4xf8SPKefIcNKeCFHg%3D%3D http://www.solarissoundhealing.com/ https://www.facebook.com/tasha.ponton/about_contact_and_basic_info natashaponton@gmail.com…

Wellness on Tap with Dr Debs Eastwood

1
22. Unlocking Self-Healing Through Art with Nikki Wakeman 45:29

18 weeks ago45:29

45:29

What if art could help you heal from deep emotional wounds? In this powerful episode of Wellness on Tap , Dr. Debs Eastwood sits down with artist and therapist Nikki Wakeman, who shares her transformative journey from struggling with trauma to discovering art as a form of healing. Nikki explains how painting became her way of reclaiming her identity, expressing emotions beyond words, and ultimately helping others do the same. They explore the power of creativity, energy, and self-expression in unlocking personal growth and resilience. Tune in to discover how art can be more than just paint on a canvas—it can be a path to self-discovery, healing, and empowerment. nikiwakeman.co.uk nicolawakeman@gmail.com linkedin.com/in/niki-wakeman-84560423…

Wellness on Tap with Dr Debs Eastwood

1
21. The Power of the Subconscious: Healing, Transformation, and Finding Alignment with Chris Knight 1:01:50

19 weeks ago1:01:50

1:01:50

What if the key to unlocking your true potential lies deep within your subconscious mind? In this thought-provoking episode of Wellness on Tap , Dr. Debs Eastwood sits down with Chris Knight, a transformation coach with a unique journey from music and corporate life to hypnotherapy and holistic healing. Chris shares his deeply personal story of overcoming trauma, battling anxiety, and discovering the transformative power of the subconscious mind. Together, they explore how unresolved emotional experiences manifest in our physical health, the surprising connection between trauma and conditions like IBS, and how hypnosis can reframe our inner narratives for lasting change. Whether you're navigating personal healing or striving for professional growth, this episode offers insights that could redefine your approach to wellness and success. Tune in to discover how aligning your mind, body, and spirit can unlock a healthier, more purposeful life. https://www.facebook.com/ChristopherDKnight https://www.linkedin.com/in/coachchrisknight/ cdknight@live.co.uk…

Wellness on Tap with Dr Debs Eastwood

1
20. Understanding Perimenopause: Symptoms, Misconceptions, and Solutions with Michelle Rowlinson 1:02:53

20 weeks ago1:02:53

1:02:53

Are you experiencing unexpected anxiety, brain fog, or unexplained weight gain? In this eye-opening episode of Wellness on Tap , Dr. Debs Eastwood sits down with menopause educator Michelle Rowlinson to discuss the often misunderstood world of perimenopause. Michelle shares her personal journey through early menopause, dispelling common myths and highlighting symptoms that are frequently overlooked—even by healthcare professionals. From brain fog to anxiety behind the wheel, Michelle explains how diet, lifestyle, and education can empower women to take control of their health. Whether you're navigating perimenopause yourself or supporting someone who is, this episode offers valuable insights and practical advice to approach this life stage with confidence. Tune in and uncover the tools you need for a healthier, more balanced life. https://www.facebook.com/michelle.kimp.9 https://www.linkedin.com/in/michelle-rowlinson-38330b21a/ https://linktr.ee/mrowl9080…

Wellness on Tap with Dr Debs Eastwood

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19. Martial Arts, Mindset, and Hypnotherapy: Stuart Wade’s Journey 44:02

21 weeks ago44:02

44:02

What do martial arts, sports psychology, and hypnotherapy have in common? Stuart Wade! Join Dr. Debs Eastwood as she unpacks Stuart’s incredible journey from a childhood love of martial arts to becoming an internationally recognized competitor and, later, a trailblazing hypnotherapist. Stuart shares his experiences with resilience, overcoming setbacks, and how visualization and mental preparation transformed his life and career. Discover how his unique path led him to help athletes, corporate professionals, and individuals overcome barriers and achieve peak performance. Tune in for a fascinating tale of discipline, determination, and holistic healing. https://www.facebook.com/stuart.p.wade https://www.linkedin.com/in/stuart-wade-the-mind-coach/ themindcoach.co.uk/sign-up-to-our-newsletter…

Wellness on Tap with Dr Debs Eastwood

1
18. Twin Flames, Shamanic Healing, and Finding Spiritual Alignment 49:54

22 weeks ago49:54

49:54

Dive into the extraordinary journey of Tasha Ponton and Chris Marsh as they share their powerful Twin Flame connection and how it fuels their work in shamanic healing and spiritual retreats. From a serendipitous Zoom meeting to life-altering ceremonies, Tasha and Chris recount their shared experiences of past lives, galactic insights, and the profound energy shifts that shaped their mission to guide others on their spiritual paths. Whether you're curious about Twin Flames, intrigued by shamanic practices, or seeking inspiration to align your life with your soul’s purpose, this episode offers an intimate and transformative look at love, healing, and spiritual growth. https://developlink.com/ https://www.facebook.com/DevelopLink https://www.instagram.com/developlink_uk/ https://www.tiktok.com/search?lang=en&q=developlink&t=1733768787686 https://www.linkedin.com/in/tasha-ponton-modern-spiritual-healer-b54088152?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BkydS4xf8SPKefIcNKeCFHg%3D%3D http://www.solarissoundhealing.com/ https://www.facebook.com/tasha.ponton/about_contact_and_basic_info natashaponton@gmail.com…

Wellness on Tap with Dr Debs Eastwood

1
17. Embracing Gratitude and Inner Peace with Summer Kang 50:54

23 weeks ago50:54

50:54

How can gratitude and inner peace transform your life? Dr. Debs Eastwood sits down with 19-year-old podcaster and spiritual mentor Summer Kang to explore how simple practices like gratitude, self-awareness, and personal alignment can lead to profound transformation. From her journey as a homeschooled teen to becoming a globally recognized podcaster, Summer shares insights on navigating life’s challenges, finding joy in the present moment, and embracing your spiritual nature. This episode offers practical tools for self-discovery, overcoming fear, and living with intention. Tune in to discover how to elevate your mindset and unlock your fullest potential.…

Wellness on Tap with Dr Debs Eastwood

1
16. The Hidden Roots of Weight Struggles with Hayley Perkins 43:07

24 weeks ago43:07

43:07

Ever wonder why diets fail or why weight struggles feel so deeply personal? Join Dr. Debs Eastwood and Hayley Perkins, a psychotherapist specializing in emotional and psychological relationships with food, as they uncover the hidden layers behind weight gain. From childhood traumas to societal pressures, Hayley shares her transformative journey and reveals how true healing comes from understanding the emotional roots of our habits. If you’ve ever felt trapped in the cycle of diets and shame, this episode offers a compassionate path forward—one rooted in self-awareness, healing, and hope.…

Wellness on Tap with Dr Debs Eastwood

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15. Understanding Cancer: Holistic Approaches with Tony Courtney Brown 42:52

25 weeks ago42:52

42:52

In this eye-opening episode of Wellness on Tap , Dr. Debs Eastwood and Tony Courtney Brown dive deep into the complex world of cancer. With 50% of people predicted to develop cancer, Dr. Debs breaks down what cancer really is, how environmental toxins and stress may contribute to its rise, and the role of trauma in disease progression. Together, they discuss traditional treatments like chemotherapy and radiotherapy, their impact on the body, and how holistic alternatives such as hyperbaric oxygen therapy can be used in tandem to improve outcomes. Tune in to explore how a more integrative approach could transform cancer care and prevention. linkedin.com/in/tony-courtney-brown linkedin.com/in/debs-eastwood-31309b112 https://www.facebook.com/debby.eastwood…

Wellness on Tap with Dr Debs Eastwood

1
14. Healthspan vs. Lifespan: A Conversation with Jessen James 42:17

26 weeks ago42:17

42:17

In this thought-provoking episode of Wellness on Tap , Dr. Debs Eastwood welcomes Jessen James, a former psychiatric nurse turned entrepreneur, to explore the balance between healthspan and lifespan. Jessen shares his powerful personal story of growing up in East London, how his desire to help others led him to nursing, and his journey to building a successful care business. Together, they discuss the importance of prioritizing long-term health over short-term fixes, the role of mental health in overall wellness, and why preventive care is key to living a longer, healthier life. Tune in for an inspiring and practical discussion on taking charge of your wellness, both physically and mentally. success@jessenjames.com…

Wellness on Tap with Dr Debs Eastwood

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13. Business Alchemy and Spiritual Strategy with Vicki Chisholm 48:39

27 weeks ago48:39

48:39

What happens when psychic channeling meets business strategy? Dr. Debs Eastwood dives into the transformative world of Vicki Chisholm, a business strategist blending intuitive insights, energy healing, and practical tools to help entrepreneurs thrive. From spa brainstorming sessions to tailored strategies, Vicki shares how alignment and authenticity unlock unparalleled success. Discover her journey from overcoming fibromyalgia to empowering spiritual entrepreneurs to embrace their true selves and create impactful businesses. This episode is a must-listen for anyone ready to think outside the box and transform their approach to business. linkedin.com/in/vickichisholmcoaching vickichisholmpersonalpower.co.uk/ bit.ly/RadicallyAlignedMembership vickichisholm.com https://www.instagram.com/direct/t/116074496449113/…

Wellness on Tap with Dr Debs Eastwood

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12. Understanding ADHD and Unlocking Neurodiverse Potential with Chris Marsh 46:04

28 weeks ago46:04

46:04

What if your greatest challenges were also your hidden superpowers? Join Dr. Debs Eastwood and guest Chris Marsh, a root cause therapist and shamanic healer, as they explore the transformative journey of understanding ADHD and neurodiversity. Chris shares his personal struggles, from corporate burnout to discovering his passion for healing. Together, they dive into the power of root cause therapy, how neurodiverse individuals can thrive by embracing their unique strengths, and why following your passion leads to fulfillment. This episode is a must-listen for anyone seeking to understand themselves or support others in their neurodiverse journey. https://developlink.com/ https://www.facebook.com/DevelopLink https://www.instagram.com/developlink_uk/ https://www.tiktok.com/search?lang=en&q=developlink&t=1733768787686…

Wellness on Tap with Dr Debs Eastwood

1
11. Overcoming Trauma and Finding Healing with Richie Moore 59:13

29 weeks ago59:13

59:13

In this deeply moving episode, Richie Moore shares his journey of overcoming profound trauma, a life-altering diagnosis, and a near-death experience that reshaped his entire perspective. From his early days in psychology to his transformative path into therapeutic coaching and energy healing, Richie unveils how he turned immense challenges into a powerful source of healing. Discover how Richie combines spirituality, holistic health, and personal resilience to inspire others to heal and thrive. If you're searching for hope, strength, or insight into the power of surrender and self-discovery, this episode is not to be missed. https://linktr.ee/rsm.cc…

Wellness on Tap with Dr Debs Eastwood

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10. Understanding Depression: Beyond the Pill with Tony Courtney Brown 39:02

30 weeks ago39:02

39:02

In this compelling episode of Wellness on Tap , Dr. Debs Eastwood is joined by Tony Courtney Brown for an in-depth conversation about one of today's most pressing mental health issues—depression. Together, they explore how modern lifestyles, social disconnection, and environmental factors contribute to the rising rates of depression. Tony shares his lived experience with depression and the path he's taken toward alternative healing approaches. Tune in to discover how traditional treatments, like antidepressants, often fall short of addressing the root causes of depression, and learn about powerful, natural alternatives that offer hope and healing. Whether you're facing depression or know someone who is, this episode is a must-listen. linkedin.com/in/tony-courtney-brown linkedin.com/in/debs-eastwood-31309b112 https://www.facebook.com/debby.eastwood…

Wellness on Tap with Dr Debs Eastwood

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9. Overcoming Fibromyalgia and Finding Strength: Rich Morley's Journey 45:28

31 weeks ago45:28

45:28

In this inspiring episode of Wellness on Tap, Dr. Debs Eastwood sits down with Rich Morley, a man who transformed his life after a debilitating diagnosis of fibromyalgia. Rich shares how he went from being disabled and bedridden to regaining control through Tai Chi, a journey that spanned years of physical and mental perseverance. Discover how Rich not only healed himself but became a Tai Chi master, helping others find wellness and vitality, including business owners, Olympians, and people with chronic conditions. Tune in for practical insights into overcoming adversity and living a healthier, fuller life. This episode is packed with stories of resilience, personal growth, and the power of alternative health practices. Don't miss Rich's powerful story—it's a testament to the transformative potential within us all. linkedin.com/in/rich-morley-1aa201187 richmorley.com/ rich@richmorley.com https://www.facebook.com/rich.m.morley…

Wellness on Tap with Dr Debs Eastwood

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8. Breaking Free from 45 Years of Medication: Tony Courtney Brown’s Story 38:30

32 weeks ago38:30

38:30

In this powerful episode of Wellness on Tap , Dr. Debs Eastwood sits down with Tony Courtney Brown, a remarkable guest who shares his life-changing journey from decades of antidepressant and painkiller dependency to natural healing. After 45 years of relying on medication, Tony made a bold decision to explore alternative therapies like bioresonance, which transformed his health. Tune in to hear his inspiring story of resilience, the risks he took, and the unconventional treatments that freed him from a life of pills. Discover how his experiences led him to open his own holistic health clinic. Don’t miss this fascinating conversation about taking control of your wellness! linkedin.com/in/tony-courtney-brown total-body-health.com tcourtneybrown@yahoo.co.uk https://www.facebook.com/tonycourtney.brown…

Wellness on Tap with Dr Debs Eastwood

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7. Reducing Global Inequality: Ken Dunn’s Mission for Sustainable Change 59:07

33 weeks ago59:07

59:07

In this inspiring episode of Wellness on Tap , Dr. Debs Eastwood talks with Ken Dunn MBE, an adventurer, educator, and founder of Africa's Gift. Ken shares his journey from exploring the Andes and Himalayas to working with remote communities in Lesotho and Uganda. Through his initiatives, like creating cook bags to improve health and reduce fuel consumption, Ken has empowered communities to address local challenges sustainably. Tune in to hear about his work reducing smoke inhalation deaths, gender-based violence, and poverty, as well as how sustainable farming and community engagement are making a lasting impact in the Global South. Discover how innovation, respect, and collaboration can create transformative change. linkedin.com/in/ken-dunn-mbe-frgs-mfa- eternalflameworldwide.com africasgift.org www.africasgift.enthuse.com/donate ken@africasgift.org Phone = +44 7528 529766…

Wellness on Tap with Dr Debs Eastwood

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6. Healing Depression and Anxiety: Lesley Wells' Journey with Reiki 41:38

34 weeks ago41:38

41:38

In this episode of Wellness on Tap , Dr. Debs Eastwood sits down with Lesley Wells, a holistic healer who shares her profound story of overcoming 40 years of depression and anxiety. After years of medication and therapy that offered little relief, Lesley discovered the power of meditation and Reiki, which transformed her life. She opens up about her darkest moments and how holistic healing methods provided the breakthrough she needed. Tune in to hear Lesley’s inspiring journey, how she became a Reiki practitioner, and her mission to help others heal through energy work. Discover how alternative therapies can unlock deep emotional healing and wellness. www.linkedin.com/in/eagle-lcht www.facebook.com/lesleywells1 eaglelcht@gmail.com…

Wellness on Tap with Dr Debs Eastwood

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5. Shamanic Healing and the Power of Sound with Tasha Ponton 37:08

35 weeks ago37:08

37:08

Join Dr. Debs Eastwood in this eye-opening episode of Wellness on Tap as she sits down with Tasha Ponton, a modern spiritual healer who blends shamanic healing, sound therapy, and other holistic practices to create deep transformational healing. Discover how Tasha connects with energy and spirit guides to help clients release trauma and find balance, peace, and clarity. Whether you're curious about shamanism, intrigued by sound baths, or seeking new ways to process emotions, this episode offers practical insights and a fresh perspective on holistic health. Tune in to learn how ancient healing practices can bring profound wellness in today's world. linkedin.com/in/tasha-ponton-modern-spiritual-healer-b54088152 solarissoundhealing.com natashaponton@gmail.com https://www.facebook.com/tasha.ponton/about_contact_and_basic_info…

Wellness on Tap with Dr Debs Eastwood

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4. Finding Your Voice: Authenticity and Healing with Buckso Dhillon-Woolley 59:15

36 weeks ago59:15

59:15

In this captivating episode of Wellness on Tap , Dr. Debs Eastwood welcomes Buckso Dhillon-Woolley, a renowned coach and actor, to discuss the power of authenticity and healing. Buckso shares her personal journey of self-discovery, from growing up in a traditional Indian household to breaking free from cultural expectations and finding her voice. Together, they explore how trauma, societal pressures, and self-doubt can hinder personal growth, and why embracing vulnerability is key to living authentically. Buckso’s insights on energy healing, coaching, and living life fully will inspire you to look within and unlock your own potential. Tune in for a heartfelt conversation on transformation and the importance of being true to yourself. linkedin.com/in/tasha-ponton-modern-spiritual-healer-b54088152 solarissoundhealing.com natashaponton@gmail.com https://www.facebook.com/tasha.ponton/about_contact_and_basic_info…

Wellness on Tap with Dr Debs Eastwood

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3. From Rebel to Doctor: Dr. Debs Eastwood’s Journey to Holistic Healing 43:27

37 weeks ago43:27

43:27

In this episode of Wellness on Tap , Dr. Debs Eastwood opens up about her incredible journey from rebellious youth to double-doctor, pioneering the integration of traditional and alternative medicine. Learn how the tragic loss of her mother at a young age set her on a path of relentless learning, leading to the creation of Elixir Holistic Health. Dr. Debs shares the challenges of balancing motherhood with rigorous academic and medical training, her experiences on the COVID-19 front lines, and what ultimately pushed her toward a more holistic approach to health. Join Dr. Debs as she reveals how she blends conventional medical wisdom with natural healing, inspiring listeners to take control of their wellness journey.…

Wellness on Tap with Dr Debs Eastwood

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2. Suicide Prevention and Hope: A Conversation with Mike McCarthy 48:45

38 weeks ago48:45

48:45

In this powerful episode of Wellness on Tap , Dr. Debs Eastwood sits down with Mike McCarthy, a former journalist and co-founder of the Baton of Hope charity. Mike opens up about the loss of his son, Ross, to suicide and the mission Ross entrusted him with—to fight for better mental health support. Together, they discuss the work of Baton of Hope in raising awareness, smashing the stigma surrounding suicide, and advocating for practical changes to prevent this growing crisis. Mike shares his personal journey of grief, healing, and determination to help save lives. Tune in to hear his story of hope, resilience, and why it's vital to open up conversations about mental health and suicide prevention. https://www.batonofhopeuk.org/ https://www.instagram.com/batonofhopeuk https://www.facebook.com/share/AQeG596yeVKL4AE4/?mibextid=LQQJ4d https://www.linkedin.com/company/batonofhopeuk/…

Wellness on Tap with Dr Debs Eastwood

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1. The Journey Begins: Welcome to Wellness on Tap 9:01

40 weeks ago9:01