Alcohol's Impact on Daily Mood and Productivity

The Alcohol Reset by Cloud9

#Fitness #Mental Health #Nutrition #Cloud9 Health #Mike Hardenbrook #Sober #Soberish #Sober Curious #Damp Lifestyle #Mindful About Drinking #Alcoholism #Alcohol Free #Quit Drinking #Cutting Back On Alcohol #Alcohol Moderation #Gray Area Drinking #Drink #Reduce Alcohol Intake #Alcohol Reset #Alcohol Awareness #Alcohol-free Living #Mindful-sobriety #Alcohol Use Disorder #Drinking Habits #Hangxiety #Alcohol Cravings #Alcohol Detox #Sober Motivation #Mindful Habits #Health And Alcohol #Alcohol Anxiety #Alcohol And Sleep #Sober Lifestyle #Alcohol Reduction #Cutting Down On Drinking #Drinking Alternatives #Social Drinking #Alcohol-free Movement #Breaking Drinking Habits #Alcohol Withdrawal #Alcohol Recovery Podcast #Sober Community #Drinking Rethink #Alcohol Myths #Alcohol-free Benefits #Sober Dad #Sober Parent #Sober Coach

19:15

Can AI compress the years long research time of a PhD into seconds? Research scientist Max Jaderberg explores how “AI analogs” simulate real-world lab work with staggering speed and scale, unlocking new insights on protein folding and drug discovery. Drawing on his experience working on Isomorphic Labs' and Google DeepMind's AlphaFold 3 — an AI model for predicting the structure of molecules — Jaderberg explains how this new technology frees up researchers' time and resources to better understand the real, messy world and tackle the next frontiers of science, medicine and more. For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou TEDAI Vienna: ted.com/ai-vienna TEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 8:15

MP3•Episode home

In this episode, Mike Hardenbrook breaks down what alcohol really does to your focus, energy, and emotional stability — even if you’re drinking “normally”:

The chemical rebound that messes with your mood
Why alcohol drains your motivation and mental clarity
How even small amounts wreck your sleep and productivity
The link between blood sugar crashes, stress, and next-day irritability
Key nutrients (like B1 and B6) your brain needs to recover
Practical tips to feel better — without giving up drinking entirely

🎧 Tune in now to connect the dots between your drinking habits and how you show up the next day — with more clarity, energy, and emotional momentum.

61 episodes

Alcohol's Impact on Daily Mood and Productivity

The Alcohol Reset by Cloud9

published about a year ago

MP3•Episode home

In this episode, Mike Hardenbrook breaks down what alcohol really does to your focus, energy, and emotional stability — even if you’re drinking “normally”:

The chemical rebound that messes with your mood
Why alcohol drains your motivation and mental clarity
How even small amounts wreck your sleep and productivity
The link between blood sugar crashes, stress, and next-day irritability
Key nutrients (like B1 and B6) your brain needs to recover
Practical tips to feel better — without giving up drinking entirely

🎧 Tune in now to connect the dots between your drinking habits and how you show up the next day — with more clarity, energy, and emotional momentum.

61 episodes

All episodes

1
Can Drinking Make You More Anxious Over Time? 8:01

2 days ago8:01

8:01

Can drinking actually cause anxiety — not just help it? Turns out, the answer is way more complicated than we think. In this episode, Mike Hardenbrook unpacks the tangled relationship between alcohol and anxiety — and why your evening glass of wine might be quietly messing with your mental health. Backed by new research and real-world insight, this episode dives into the science, symptoms, and support systems that matter. You’ll learn: Why alcohol initially eases anxiety — but rebounds hard later The role of GABA, withdrawal, and the kindling effect How to spot the difference between social drinking and anxiety-driven patterns Effective tools to manage both: CBT, mindfulness, and recovery communities How ingredients like Ashwagandha (found in Daily Restore) may help support a calmer nervous system during the process 🎧 Tap play now to understand the deeper link between drinking and anxiety — and how to take back control one small step at a time.…

1
How Alcohol Interferes with Your Goals (Without You Noticing) 9:39

16 days ago9:39

9:39

Feel like your goals keep stalling—but can’t figure out why? That evening drink might be playing a bigger role than you think. In this episode, Mike Hardenbrook breaks down the sneaky ways alcohol can slow your momentum, including: • How drinking messes with motivation, routines, and follow-through • Why even “just a couple” can derail your next-day energy and discipline • The brain science behind decision fatigue and emotional reactivity • Real-world strategies to stay on track without going all-or-nothing • Subtle ways to support your focus and clarity with nutrient recovery 🎧Tune in now to learn how alcohol might be interfering with your goals—and how to take back your momentum without cutting it all out.…

1
When Drinking Becomes a Personality Trait 7:23

4 weeks ago7:23

7:23

“Party girl.” “Wine guy.” “Shot o’clock.” When did drinking become a personality ? In this episode, Mike Hardenbrook explores how alcohol can shift from a casual habit to a core part of your identity — and what that means for your brain, behavior, and sense of self. Backed by science and real stories, this episode breaks down the cultural, psychological, and neurological forces that make it hard to separate the drink from the identity. We’ll cover: How alcohol physically changes your brain’s impulse control and emotional response The personality traits most linked to risky drinking habits Why culture and upbringing normalize alcohol as an identity Subtle signs your drinking might be more than “just social” 🎧 Tune in to explore what happens when alcohol shapes your identity — and how to take back the narrative.…

1
Your Gut After Booze: 48 Hours of Recovery 7:46

5 weeks ago7:46

7:46

Bloated, moody, foggy — and it’s already been two days since that wild night out? Your gut might still be in recovery mode. In this episode, Mike Hardenbrook breaks down the science behind what happens in your gut 24 to 48 hours after drinking. From disrupted microbiomes to “hangxiety” and digestive chaos, you’ll learn why your gut takes a bigger hit than you think — and what you can do to bounce back faster. We’ll cover: How alcohol damages gut bacteria and increases gut permeability Why your brain feels foggy or anxious (hint: it’s your gut talking) What the 48-hour recovery window looks like inside your body Tips for faster gut healing — including hydration, nutrition, and probiotic support How Cloud9’s Daily Restore and Rise & Unwind PM can support gut and mood recovery with ingredients like L-Theanine, NAC, and Vitamin B1 🎧 Tune in to find out what your body’s really going through — and how to heal your gut after a good time.…

1
Drinking the Night Before a Big Meeting: Smart or Risky? 9:17

5 weeks ago9:17

9:17

That one glass of wine the night before your big meeting might feel like a stress reliever… but your brain might not agree by morning. In this episode, Mike Hardenbrook breaks down what alcohol really does to your sleep, focus, and confidence before a big day: Why even light drinking disrupts REM sleep and mental clarity How alcohol affects your memory, verbal recall, and energy The science behind hangxiety and pre-meeting jitters Smart swaps to stay sharp without sacrificing calm The role of Vitamin B1, L-Theanine, and Magnesium in helping your brain bounce back 🎧 Press play to find out what’s really going on when you drink before a big event—and how to stay clear-headed, confident, and fully in your zone.…

1
Drinking and Dating in Your 30s? Listen to This! 9:03

6 weeks ago9:03

9:03

Dating in your 30s is supposed to be wiser, more grounded — but somehow, it still revolves around drinks. From wine-fueled first dates to “liquid courage” before awkward small talk, alcohol is the unofficial plus-one nobody asked for. In this episode, Mike Hardenbrook unpacks the hidden ways alcohol messes with your dating life — from how it changes your perception of attraction to why you might feel anxious or regretful the morning after. You’ll learn: What science says about alcohol, attraction, and impaired judgment How booze leads to risky decisions — physically and emotionally Why “hangxiety” after dates is totally real (and not just you being dramatic) How alcohol-based relationships often mask red flags or emotional disconnection Smarter ways to date without letting alcohol run the show How ingredients like L-Theanine and Vitamin B6 (found in Daily Restore) support mood, clarity, and calm for more intentional connection 🎧 Tap play to find out how to stop dating on autopilot — and start showing up as your real, clear-headed self. Because your love life deserves better than beer goggles.…

1
How Alcohol Changes Your Skin, Hair, and Nails 9:44

7 weeks ago9:44

9:44

From stubborn breakouts to thinning hair and brittle nails, alcohol might be doing more to your appearance than you think — and not in a good way. In this episode, Mike Hardenbrook breaks down how drinking impacts your outer glow and what really happens when you cut back: Why alcohol dehydrates your skin and speeds up aging The surprising link between booze and breakouts, redness, and inflammation How nutrient loss from alcohol use affects hair growth and nail strength Real stories of people who saw major skin glow-ups after quitting drinking How Daily Restore supports your body with key nutrients like biotin, vitamin C, and B-complex for healthier skin, hair, and nails 🎧 Tune in now to learn how alcohol shows up on your face — and what you can do to glow from the inside out.…

1
The Drinking Persona vs. The Real You 8:07

7 weeks ago8:07

8:07

Ever feel like a different person after a few drinks? You’re not imagining it—and you’re definitely not alone. In this episode, Mike Hardenbrook explores the psychology and neuroscience behind the “drinking persona”—why it shows up, how it shapes your behavior, and what it reveals about the real you underneath. We’ll cover: What alcohol myopia is (and how it changes your thinking in the moment) Why your sober self and drinking self can feel like totally different people The science behind impulsivity, identity shifts, and the “reward rush” How to recognize drinking patterns that don’t align with your values Simple ways to reconnect with your true self—and shift your habits 🎧 Tune in now to get curious about the version of you that shows up after a drink—and how to make choices that reflect the real you.…

1
The Hidden Link Between PMS, Hormones, and Alcohol 8:04

8 weeks ago8:04

8:04

Ever wonder why your PMS symptoms feel worse after a few drinks — or why that glass of wine hits different before your period? In this episode, Mike Hardenbrook breaks down the surprising ways alcohol messes with your hormones, from intensifying PMS to disrupting estrogen balance and making stress feel even worse. You’ll learn: How alcohol impacts estrogen, progesterone, and cortisol Why PMS and hangovers can create a vicious cycle The truth about alcohol and period-related mood swings How nutrients like Vitamin B6 and L-Theanine can support hormone health Real strategies to feel more balanced without cutting alcohol out completely 🎧 Tune in now to decode the link between booze and your hormones — and how to feel better all month long.…

1
Why You Crave Booze When You’re Stressed 8:43

8 weeks ago8:43

8:43

Ever feel like stress sends you straight to the fridge for a drink? You’re not alone — and it’s not about willpower. It’s brain wiring. In this episode, Mike Hardenbrook unpacks the real science behind why stress makes us crave alcohol — and how to break the cycle without going full monk mode. You’ll learn: What cortisol and GABA have to do with stress drinking Why that post-drink “relief” often backfires the next day How L-Theanine and Vitamin B6 can support your nervous system Easy strategies to pause the craving and reset your routine Smart swaps to help you ride out a stressful moment without pouring a drink 🎧 Hit play to find out why you reach for the bottle when you’re overwhelmed — and how to find calm without the crash.…

1
The Blood Sugar Rollercoaster You Didn’t See Coming 9:52

9 weeks ago9:52

9:52

Ever feel shaky, anxious, or wiped out after just one or two drinks? That’s not random — it’s your blood sugar taking a wild ride. In this episode, Mike Hardenbrook breaks down the hidden link between alcohol and blood sugar chaos, including: • Why even moderate drinking can cause spikes, crashes, and cravings • How blood sugar swings affect mood, energy, and focus the next day • The long-term impact on metabolism and stress hormones • How nutrients like Vitamin B12 and Milk Thistle (found in Daily Restore) can help support balance and recovery 🎧 Tap play now to learn how alcohol throws your system off — and how to hop off the rollercoaster without quitting completely.…

1
Can You Drink and Still Be “Healthy”? 8:09

9 weeks ago8:09

8:09

Can you really drink and still be “healthy”? Or is that just what wellness culture wants you to believe? In this episode, Mike Hardenbrook unpacks the science and nuance behind alcohol’s place in a healthy lifestyle, including: What alcohol actually does to your brain, sleep, hormones, and metabolism Why “moderation” isn’t always as safe or harmless as it sounds The difference between occasional drinking and long-term health impact How ingredients like L-Theanine and Ashwagandha (found in Daily Restore) can support stress, mood, and nervous system balance — especially if you’re drinking less 🎧 Tap play to learn what healthy drinking really looks like — and how to build a smarter, more realistic routine that actually works for your life.…

1
The Truth About “Flush” Reactions to Alcohol 9:29

9 weeks ago9:29

9:29

Ever wonder why your face turns red after just one drink? That post-sip glow isn’t just awkward — it’s a sign your body processes alcohol differently. In this episode, Mike Hardenbrook breaks down the truth about alcohol flush reactions, including: What causes your skin to flush and heart to race after drinking Why this reaction is linked to genetics (especially in people of East Asian descent) The potential health risks tied to ALDH2 deficiency — and why they matter What your body is trying to tell you when it reacts strongly to alcohol How nutrients like DHM, Vitamin B12, and L-Theanine (found in Daily Restore) can support your recovery and help you feel better if you flush or feel rough after drinking 🎧 Tap play now to decode the real reason behind alcohol flush — and how to support your body without giving up your social life.…

1
Why Alcohol Affects Men and Women So Differently 9:06

9 weeks ago9:06

9:06

Why does alcohol hit some people harder than others — even when they drink the same amount? The answer isn’t just “tolerance” — it’s biology. In this episode, Mike Hardenbrook breaks down the science of how alcohol affects men and women differently, including: How body composition and enzyme levels change alcohol absorption The role of hormones in how long alcohol stays in the body Why women face higher long-term health risks from alcohol — even at lower amounts Why next-day symptoms like fatigue, anxiety, or poor sleep can feel worse depending on your sex How ingredients like Vitamin B1 and L-Theanine (found in Daily Restore) can support your body and mind if you're cutting back 🎧 Listen now to understand how alcohol affects your body — and how to drink smarter with that knowledge.…

1
Can Your Liver Bounce Back? 8:58

9 weeks ago8:58

8:58

Your liver does a lot — from filtering toxins to keeping your body balanced — but how much damage does drinking really do? And more importantly, can it recover? In this episode, Mike Hardenbrook breaks down the science of liver health, including: What alcohol actually does to your liver over time Which kinds of damage are reversible (and which aren’t) What the latest research says about regeneration and recovery The role of DHM and Vitamin B12 (found in Daily Restore) in supporting liver detox and energy Simple, practical ways to help your liver bounce back — even if you’re not quitting entirely 🎧 Tap play to find out how your liver heals — and how you can help it thrive.…

The Alcohol Reset by Cloud9

1
The Internet Is Your New Sober Buddy 10:42

10 weeks ago10:42

10:42

Trying to drink less, but don’t vibe with traditional programs? You’re not alone — and you’re definitely not without support. From Reddit threads to TikTok comments, online communities are redefining what it means to change your relationship with alcohol. These digital spaces are honest, judgment-free, and full of people just like you — figuring it out one post at a time. In this episode, Mike Hardenbrook dives into how these communities are quietly reshaping sobriety culture, including: Why Reddit, Facebook, TikTok, and YouTube are becoming the new sober support groups How online spaces help reduce shame, build confidence, and celebrate small wins The surprising science behind peer support and behavior change Tools people actually share: tips, routines, and ingredients like Milk Thistle and Ashwagandha (found in Daily Restore) that support your brain and body along the way Why connection — even from a screen — makes it easier to feel seen, stay motivated, and build better habits 🎧 Tap play now to learn how support, growth, and real change might be closer than you think — maybe even in your next scroll.…

The Alcohol Reset by Cloud9

1
How Companies Are Adapting to Changing Preferences 7:42

10 weeks ago7:42

7:42

Not drinking used to feel like an awkward conversation. Now? It’s a billion-dollar industry. From zero-proof bars to functional drinks packed with wellness benefits, the sober-curious movement is changing everything — and businesses are scrambling to keep up. In this episode, Mike Hardenbrook breaks down the rise of the “sober economy,” including: Why Gen Z and Millennials are driving the alcohol-free trend How bars, brands, and startups are profiting from the shift The booming market for functional beverages and mood-supporting alternatives How ingredients like NAC and Vitamin B1 (found in Daily Restore) are supporting people choosing to drink less Why choosing “not tonight” doesn’t mean missing out — it means leveling up 🎧 Tune in now to learn how sobriety went from stigma to status symbol — and how your habits are changing the way the world drinks.…

The Alcohol Reset by Cloud9

1
Social Media's Role in Promoting Sober Lifestyles 10:33

10 weeks ago10:33

10:33

From colorful mocktails to sober glow-up stories, social media is rewriting the rules around alcohol — and making mindful drinking (or skipping it altogether) more normal than ever. In this episode, Mike Hardenbrook breaks down how platforms like Instagram and YouTube are helping people explore a life with less alcohol: The rise of “sober-curious” content and online communities How social media normalizes healthy habits and behavior change Why more people are choosing energy, clarity, and calm over cocktails The surprising mental and physical benefits being shared online How Daily Restore helps replenish key nutrients (like B1 and B12) that support clarity and focus 🎧 Tune in now to learn how social media is helping sober living become a vibe — and how to use your feed to fuel real change.…

The Alcohol Reset by Cloud9

1
Alcohol's Impact on Daily Mood and Productivity 8:15

10 weeks ago8:15

8:15

Even one or two drinks — the kind you barely think about — can quietly mess with your next day. From lost motivation to emotional ups and downs, alcohol has a way of showing up long after the buzz wears off. In this episode, Mike Hardenbrook breaks down what alcohol really does to your focus, energy, and emotional stability — even if you’re drinking “normally”: The chemical rebound that messes with your mood Why alcohol drains your motivation and mental clarity How even small amounts wreck your sleep and productivity The link between blood sugar crashes, stress, and next-day irritability Key nutrients (like B1 and B6) your brain needs to recover Practical tips to feel better — without giving up drinking entirely 🎧 Tune in now to connect the dots between your drinking habits and how you show up the next day — with more clarity, energy, and emotional momentum.…

The Alcohol Reset by Cloud9

1
Hangover or Hangxiety? 8:35

10 weeks ago8:35

8:35

You wake up feeling foggy, your heart’s racing, and there’s a low-key sense of dread… even though you didn’t do anything wrong. That’s not just a hangover — that’s hangxiety . In this episode, Mike Hardenbrook breaks down the science behind why alcohol can make you feel emotionally off the next day, even after just a few drinks: How alcohol messes with brain chemistry, sleep, and blood sugar What the “rebound effect” means for your nervous system The role of hydration, nutrients, and neurotransmitters in mood recovery Why even moderate drinking can trigger anxiety — and what to do about it Simple steps to bounce back faster (without beating yourself up) 🎧 Tune in now to learn how to manage hangxiety with science-backed strategies — and feel more like yourself the next morning.…

The Alcohol Reset by Cloud9

1
Breaking the Cycle: Alcohol and Emotional Resilience 10:16

11 weeks ago10:16

10:16

Do you ever find yourself reaching for a drink after a tough day, hoping to unwind—but somehow feeling even more drained the next morning? You’re not alone. In this episode, Mike Hardenbrook breaks down the surprising link between alcohol and emotional resilience—and what’s really happening in your brain and body when you rely on a drink to cope with stress: How alcohol quietly weakens your ability to bounce back from stress Why drinking can make emotions feel more intense, not less The hidden cost of “numbing out” with alcohol—especially on your sleep and mood Science-backed strategies to strengthen emotional resilience (without relying on willpower) Subtle ways to support your stress system with nutrition—like L-Theanine and Vitamin B6 🎧 Hit play to explore how alcohol impacts your emotional health—and how to take back your calm without cutting everything out.…

The Alcohol Reset by Cloud9

1
The Emotional Toll of Social Drinking 9:08

11 weeks ago9:08

9:08

Ever wake up feeling anxious, foggy, or disconnected after a night of “just social drinking”? You’re not alone—and it’s not just the alcohol. In this episode, Mike Hardenbrook explores the emotional toll of social drinking, including: Why drinking to “fit in” often leads to feeling worse later How alcohol hijacks your brain chemistry and self-awareness The hidden guilt, regret, and disconnect that show up the next day What to do when you’re tired of saying yes just to belong Subtle tools to feel better—without going all-or-nothing 🎧 Tune in now to learn how social drinking affects your mood, mindset, and self-connection—and how to reclaim your emotional energy while still showing up as yourself.…

The Alcohol Reset by Cloud9

1
Why Alcohol Throws Off Your Balance 10:58

11 weeks ago10:58

10:58

Ever wonder why walking straight after a few drinks feels like a full-body workout? It’s not just in your head — it’s real, and it’s science. In this episode, Mike Hardenbrook breaks down exactly how alcohol throws off your balance, coordination, and muscle control, including: How alcohol slows down your brain’s “balance center” Why your inner ear and nerves stop syncing up after drinking What dehydration and nutrient loss have to do with stumbling Simple strategies to stay steadier (and feel better the next day) How Vitamin B1 and NAC can support brain and nerve recovery 🎧 Tune in now to find out why booze makes walking feel like a circus act — and how to stay on your feet, smarter and stronger.…

The Alcohol Reset by Cloud9

1
Why You Don’t Bounce Back Like You Used To 8:29

11 weeks ago8:29

8:29

Feeling like one night out takes three days to recover from? You’re not alone—and there’s real science behind it. In this episode, Mike Hardenbrook breaks down why you don’t bounce back like you used to after drinking, and what’s actually going on inside your body: How aging slows down your alcohol metabolism Why your brain, sleep, and energy suffer more now The hidden role of inflammation, hydration, and nutrient loss Practical strategies to bounce back smarter—not harder The key nutrients (like Vitamin B1 and B12) that can help support faster recovery 🎧 Tune in now to find out how to enjoy your nights out and feel human the next day—without needing a recovery weekend.…

The Alcohol Reset by Cloud9

1
Brain Fog After Drinking? Here’s the Fix 10:04

11 weeks ago10:04

10:04

Feeling scatterbrained after a night out? You’re not imagining it. Even a few drinks can mess with your sleep, hydration, and brain chemistry—leading to that foggy, sluggish feeling the next day. But the good news? Cutting back (even a little) can help your brain bounce back faster than you think. In this episode, Mike Hardenbrook breaks down: Why alcohol triggers brain fog (and it’s not just dehydration) What happens to your sleep, gut, and energy after drinking How taking even short breaks can reboot your focus and mood Simple nutrition tips to support your brain recovery Real-life strategies to clear the haze—without giving up fun 🎧 Tune in now to find out how small changes can make a big difference for your brain—and get ready to feel sharper, clearer, and more like yourself again.…

The Alcohol Reset by Cloud9

1
Is Wine Really Helping Your Heart? 8:25

12 weeks ago8:25

8:25

Red wine gets a lot of love for being “heart healthy”… but is it really? Or have we all been sipping on wishful thinking? In this episode, Mike Hardenbrook uncorks the truth about wine and heart health: Where the “wine is healthy” idea came from What recent studies say about alcohol and your heart The real deal on resveratrol, blood pressure, and inflammation Why wine might not be the magic heart elixir after all Smarter ways to support your heart—without giving up fun 🎧 Tune in now to find out if your glass of red is helping or hyped—and what actually supports long-term heart health.…

The Alcohol Reset by Cloud9

1
Can Alcohol Kill Your Gains? 8:43

12 weeks ago8:43

8:43

Hitting the gym and hitting the bar? You’re not alone. But what if that post-workout drink is slowing down your muscle recovery? In this episode, Mike Hardenbrook breaks down what really happens when alcohol and exercise collide: How alcohol slows muscle building and increases soreness Why it messes with your hormones, hydration, and deep sleep The truth about post-workout drinking and long-term progress How nutrients like Vitamin B12 and L-Tyrosine can support recovery Simple, smart tips to balance training and social life—without extremes 🎧 Tune in now to learn how to protect your gains, feel better after workouts, and still enjoy the occasional drink—no guilt required.…

The Alcohol Reset by Cloud9

1
Your Liver Called—It’s Tired 8:36

12 weeks ago8:36

8:36

Feeling bloated, foggy, or just off after a couple drinks? Your liver might be waving a white flag. In this episode, Mike Hardenbrook breaks down what your liver really does, how alcohol can quietly wear it down, and the sneaky signs that your body’s detox center is running on fumes. You’ll learn: How alcohol overloads your liver and slows down metabolism Why “just a few drinks” might still leave you feeling drained Common signs of a tired liver (that aren’t obvious) Simple ways to give your liver a break without quitting drinking How nutrients like Vitamin B1 and NAC support recovery 🎧 Tune in now to hear what your liver’s been trying to tell you—and learn how to help it bounce back with small, doable changes.…

The Alcohol Reset by Cloud9

1
Is Alcohol Fueling Your Inflammation? 11:36

12 weeks ago11:36

11:36

Feeling tired, puffy, or just not quite yourself lately? Alcohol might be adding fuel to the fire—literally. In this episode, Mike Hardenbrook breaks down how alcohol can keep inflammation levels high behind the scenes, even if you’re drinking moderately. You’ll learn: What inflammation really is (and why you might have it without realizing) How alcohol affects your gut, liver, sleep, and immune system Signs that your inflammation might be elevated Simple, science-backed ways to cool things down—without going dry One key nutrient that supports your body’s recovery after drinking 🎧 Tune in now to uncover the sneaky ways alcohol can trigger inflammation—and what you can do to reset, feel better, and stay in balance.…

The Alcohol Reset by Cloud9

1
Alcohol, Age, and the Belly Fat After 30s 8:22

12 weeks ago8:22