FINALLY!! our sit down chat with newest IFBB PRO Chris Spafford. discussing what it takes and why we do this ...

"the BARgument"

#Fitness #Podcasting Education #News #Sports News #Chris Spafford #Questions #Thoughts #Health and Well-Being #Sports #Supplements #Life Experiences #Daily Talk #Childhood #Memory #Nutrition #Goals

32:48

America’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…

2 years ago 33:30

MP3•Episode home

SIT down chat with new IFBB pro Chris Spafford. The ups and downs and all arounds of what it takes to become a champion. pros and cons and ways to always become better

Support the show

Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL
"the BARgument"

ALSO DON'T GET LEFT BEHIND-

CHECK OUT- www.mhfhudson for the best gym atmosphere around

Follow MHF gym page on instagram- @mhfhudson

Follow MHF gym page on Facebook- midwest health and fitness
Follow my personal Instagram- @ifbbprochrisspafford

Follow my personal TikTok- @sptchrisspafford

Follow my Facebook- Chris Spafford

Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING

38 episodes

FINALLY!! our sit down chat with newest IFBB PRO Chris Spafford. discussing what it takes and why we do this ...

"the BARgument"

published 2 years ago

MP3•Episode home

SIT down chat with new IFBB pro Chris Spafford. The ups and downs and all arounds of what it takes to become a champion. pros and cons and ways to always become better

Support the show

Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL
"the BARgument"

ALSO DON'T GET LEFT BEHIND-

CHECK OUT- www.mhfhudson for the best gym atmosphere around

Follow MHF gym page on instagram- @mhfhudson

Follow MHF gym page on Facebook- midwest health and fitness
Follow my personal Instagram- @ifbbprochrisspafford

Follow my personal TikTok- @sptchrisspafford

Follow my Facebook- Chris Spafford

Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING

38 episodes

#Fitness #Podcasting Education #News #Sports News #Chris Spafford #Questions #Thoughts #Health and Well-Being #Sports #Supplements #Life Experiences #Daily Talk #Childhood #Memory #Nutrition #Goals

All episodes

1
COPY THIS FULL LIST of What foods to eat to get lean mean and healthy!! 12:27

16 days ago12:27

12:27

This ones a good one. Listen and copy this list. learning what can help your health goals is why you listen :) short and sweet. Hoping you have a blessed always appreciate you all THE BARGUMENT CAST Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

1
Can you stay lean year round? Be good at what you're bad at. Do you like to train athletes or bodybuilders better? 28:00

5 weeks ago28:00

28:00

What to eat first when it's time to diet? 6 days out from my pro debut and tackling all the question from the public. WHY? If you are the hardest worker in the room that only makes you terrible at other things. Whats your death row meal and would I ever fight a gorilla ?!? Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

1
WE ARE BACK with open questions, MHF gym updates, small update on my personal prep 21:21

8 weeks ago21:21

21:21

Hate being away and love being back !!! with life happening so fast its been awhile and its time to shine again lets catch up with some random health and fitness questions ..... random questions- who do I wan to train? who do I look up to ? why is that lift better than the others .... updates on MHF GYM small update to my current prep Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

1
GYM PET-PEEVES ft. PARKER 52:55

26 weeks ago52:55

52:55

We read your responses to Gym Pete-Peeves and provide some of our own. Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

1
WE ARE BACK! 1:00:25

28 weeks ago1:00:25

1:00:25

Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

1
Guest speaker "SHANIA LEE ANNA" bikini pro, tomboy and workaholic. Overcoming old lifestyles and realizing what she really cares about in life. 44:03

2 years ago44:03

44:03

On tonight's episode we tackled a great convo with Shania Lee. We get down and dirty on her upbringing and how she wanted to get out of the regular midwest lifestyle. This bikini pro talks about her life from hunting and fishing to taking the stage and being accountable to a prep lifestyle ..... Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

1
15 things we can all do to better ourselves. NON fitness and fitness related 29:58

2 years ago29:58

29:58

Tonight we tackled a list of things we ALL can do each and every day to better ourselves. We go into the mental and physical side. Once you start to want to make that change, THESE are the best tips to NEVER SETTLE and NEVER QUIT... as always this thing we call life is nothing but a huge mental game. Lets always stay positive Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

1
FAT!!! Why that word scares more than 80% of the world. Learn the pros and cons of high and low fat diets 15:58

2 years ago15:58

15:58

Today we tackle FATS!! That word scares so many people that have no clue how GREAT it is for your body. Take a listen and see what the difference is between good and bad fats for your body. Time to be educated and not scared :) Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

1
8 things to make your lifestyle healthier and happier. what you need to start doing and what you need to quit doing 19:55

2 years ago19:55

19:55

On today's episode we cover 8 things that you can start doing to make your health and fitness goals impossible to fail. From what to do waking up to what to finish the day with. Listen in and find out what works best for you and your lifestyle. WE DON'T START ON MONDAY, WE START NOW! Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

1
WE ARE BACK!! Tonight we interview NATURAL pro bikini competitor Marina Nastepniak. Who she is and what got her into fitness 1:04:13

2 years ago1:04:13

1:04:13

After over 2 months being absent on our podcast due to shows all over the states, we are back and ready for more action. We are coming at you with another interview with another PRO natural bikini competitor. We always ask the fun but hard questions on how she fell for this sport and what's next on her exciting road trying to become an IFBB PRO Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

1
1 on 1 with NEWEST IPE PRO BODY BUILDER Steven Jackson who is he? why does he compete and how does prep go for a 1st Timer 44:24

2 years ago44:24

44:24

Wonder how you get a pro card doing your first show? Well don't expect it that's for sure but guess what this guy did .....On todays episode Chris tackles the newest IPE pro to "the BARgument" asking all the questions on how he got where he is today and why fitness has changed the man he is today. Packed with with prep questions and situations you won't want to miss Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

1
Workout tips and tricks, open QandA, is being sore a good thing or not ? 22:39

2 years ago22:39

22:39

Today Chris Spafford tackles the open questions and he lives for this. Should we up the weight or the reps? He is full of tips on speeding up the recovery process in your body as well as getting that metabolism kickstarted! Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

1
Regrets? Red flags? That feeling of being a first timer in the gym. Bucket list thoughts? 29:00

2 years ago29:00

29:00

Welcome back, tonight we dive into all your questions and the fun part is most of them are NOT about health and fitness. This is what makes this fun. Talking about guy's red flags and how to act in a public gym. Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

1
WHY health and fitness is HUGE, has it always been this big? What you NEED to do to become a great trainer 14:56

2 years ago14:56

14:56

On this episode we cover all the things you should and shouldn't do on your path to becoming a trainer or coach. Things that drive me nuts in this industry..... and has fitness always been the hype? Why I have always known training and coaching was headed this direction ..... Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

1
Special guest a 1st time figure competitor ANGIE. how she went pro at her first show and her experience handling kids, jobs, family and THIS lifestyle 50:59

2 years ago50:59

50:59

Today we dig deep into the mind of a rockstar mother of two and find out how she became pro in her first show. What it took and what's next for her in this sport and in life :) Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

"the BARgument"

1
FINALLY!! our sit down chat with newest IFBB PRO Chris Spafford. discussing what it takes and why we do this ... 33:30

2 years ago33:30

33:30

SIT down chat with new IFBB pro Chris Spafford. The ups and downs and all arounds of what it takes to become a champion. pros and cons and ways to always become better Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

"the BARgument"

1
HUSBAND & WIFE Q&A part 2 what else was talked about and asked on the final part of this open Q&A lets see how many you agree with !!! 34:24

2 years ago34:24

34:24

HUSBAND & WIFE Q&A part 2!!! What else was talked about and asked on the final part of this open Q&A. let's see how many you agree with. Overall with the randomness of the anonymous questions..... this shall be good Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

"the BARgument"

1
Husband and Wife rapid fire part 1 of questions and answers. WHAT THE HELL WAS SAID ? 34:50

2 years ago34:50

34:50

Part 1 of our many questions asked by you and your peers. Rapid fire with random answers. Will you know what we are talking about? Can you relate to this? I BET YOU DO !!! Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

"the BARgument"

1
SPT ebook for sale NOW!!! Everything that is in it and what to expect 6:59

2 years ago6:59

6:59

Tonight we discuss all the questions everyone inboxes, dm's and emails me about health and nutrition. your answer is here ..... I came out with an EBOOK that covers it all. You'll have everything covered from a workout plan, to how to build a diet that works best for you and your lifestyle. We also include a 16 weeks cardio protocol and supplements to take to help on your health journey email- spaffordpersonaltraining@gmail.com for discounted EBOOK PRICE!!!! otherwise www.bodybyspt.com for full price EBOOK Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

"the BARgument"

1
WE ARE BACK!!!! with YOUR questions and ways to tackle becoming a healthier better all around person 1:01:35

2 years ago1:01:35

1:01:35

We are back for another open Q and A with some great info on how to become a better over person regarding your health and fitness do and don't to approaching your lifestyle with fitness and what's in your fav pre workout ?!? follow on instagram - @SPTchrisspafford Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

"the BARgument"

1
1st comp of the year in the books. Open QandA on details on the outcome. What it took and of course what's next?!? 53:49

2 years ago53:49

53:49

MHF's massage therapist sat down to interview Chris Spafford coming off his win at brew city showdown body building show and being 3 days out from masters nationals in Pittsburgh PA. We shot questions on how it happened, what struggles he ran into and what he is doing next .... Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

"the BARgument"

1
SPECIAL GUEST my wife Jenna Spafford!!! hear both sides. Open Q&A about being prepared 35:10

2 years ago35:10

35:10

Today we tackle the ups and downs of having a health and fitness goal. We also hear both a male and females sides to these questions ! Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

"the BARgument"

1
SPECIAL GUEST massage therapist PARKER GRUENHAGEN, time to discuss recovery, supplements, training styles and what makes you a champion 55:00

2 years ago55:00

55:00

Today we cover a wide range of questions involving health supplements massage body recovery and all the things that you need mentally and physically to call yourself a champion Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

"the BARgument"

1
HOW do I stay under 10% body fat all year. My routine and daily things to try and move into your health and fitness goals 26:45

2 years ago26:45

26:45

Staying under 10% body fat is very hard, its a different lifestyle to maintain but with these tips and tricks to try, these might just be what you need to get your goals started in the right direction Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

"the BARgument"

1
OPEN Q&A from instagram!! Fitness, life, childhood, and a lot more random ass questions 21:37

2 years ago21:37

21:37

You asked the questions on IG so I'm here to answer these are always fun hold nothing back all questions are always welcome ENJOY! Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

"the BARgument"

1
Just move your ass. WALKING FACTS. It may sound simple to do RIGHT? Then why arrent we? Find out why its important to move 10:00

2 years ago10:00

10:00

Today we cover the importance of why getting up and simply moving is so important and where the country is going if we don't GET OFF OUR ASSES!!!! Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

"the BARgument"

1
Another top 10 OUR FAV!!! Top 10 supplements when trying to build and keep muscle 13:47

2 years ago13:47

13:47

Looking to build muscle? What supplements are going to be the backbone to getting you moving in the right direction? Grab a notebook and pencil and get ready to go shopping. We got you covered with this top ten list Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

"the BARgument"

1
ALMOST show time 2 weeks out, we chat pros and cons and what life is like under 5% body fat 43:02

2 years ago43:02

43:02

With only 2 weeks until my first show this year we decided to turn the mic around and put me on the hot seat. Talking about how prep life is 2 weeks out and what to expect Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

"the BARgument"

1
PLANET FITNESS ROCKS?! Why this gym is unreal and what you hear will SHOCK YOU 14:27

2 years ago14:27

14:27

That purple gym with pizza Fridays? YES, lets discuss this shit and why they just want your money not your presence..... Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

"the BARgument"

1
Why MOST diets fail, WHY people quit we throw you tips and tricks to staying consistent!!! 14:13

2 years ago14:13

14:13

Today we covered why everyone eventually gets stuck and wants to quit on their diet Plus what we can do to get through it to make it more of a lifestyle FOREVER Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

"the BARgument"

1
Don't eat your food dry and plain. Today we cover the top sauces to keep your food clean while dieting. 15:21

2 years ago15:21

15:21

Dry plain food is SOOOO 1999. Its time to figure out what we can put on our food without wrecking the nutritional value and keeping on course to the new healthy you Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

"the BARgument"

1
Back with another special guest BIKINI competitor ANDREA. Who she is? Where she came from? what's her plans? 35:47

2 years ago35:47

35:47

Here we go again back on "The BARgument" with another guest NPC BIKINI COMPETITOR ANDREA. We take a dive into her life, prep, job and what's next in her world. Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

"the BARgument"

1
You asked the questions we got them answered. Looking for the best snacks to avoid binging? What's in your pre workout? 25:41

2 years ago25:41

25:41

Today we tackled all the open instagram questions you asked, best snacks to control hunger, and what's your morning routine look like ? Lets jump in and find out Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

"the BARgument"

1
Why normal weightloss programs are less intimidating than the hardcore bodybuilders. Sometimes coaches won't tell you what you want to hear AND ITS A GOOD THING!!! 12:40

2 years ago12:40

12:40

The answers on why a lot of workout programs DO work for you and why body building diets DONT. Why it SCARES YOU!!! Its all about commitment and dedication Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

"the BARgument"

1
1st guest EVER!!! NPC competitor Amanda Peterson. How you got into this? why? and what's next 36:48

2 years ago36:48

36:48

We take a blast into the mind of NPC competitor Amanda Peterson coming off of an impressive 2nd place showing last weekend. We talk how it all started, her struggles, her accomplishments, the ups and downs of competing and what's next for this up and coming wellness competitor Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

"the BARgument"

1
What it takes to compete in a bodybuilding/bikini show, refeed days vs cheat days which is better and why? 13:35

2 years ago13:35

13:35

You've made the decision to compete, now what ? What to expect to feel like. Also which is better..... REFEED DAYS vs CHEAT DAYS and why? Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

"the BARgument"

1
Thought about doing a bodybuilding/bikini show? What to expect 16+ weeks out from your first BODY BUILDING/BIKINI show 11:01

2 years ago11:01

11:01

You've seen people go through it. Now have you even wondered what it's like to prepare of one? Inside I discuss a few things to wrap your head around if you are looking into this WILD sport of bodybuilding. Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspafford Follow my personal TikTok- @sptchrisspafford Follow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING…

"the BARgument"

1
INTRO to "the BARgument" PODCAST 2:06

2 years ago2:06