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Content provided by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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218. How to Start Working Out When You Don't Feel Motivated with Shanna Missett Nelson

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Manage episode 378545712 series 2794572
Content provided by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

We all have days when we lack motivation for our workouts. It's easy to fall into a funk with your fitness routine. The good news is there are strategies to get back on track!

On this episode of The Fit Mess podcast, hosts Zach and Jeremy have an encouraging discussion about staying motivated in your fitness journey. They are joined by Shanna Missett Nelson, CEO of the dance cardio brand Jazzercise.

Topics discussed:

  • Finding activities you genuinely enjoy as the key to consistency
  • Letting go of perfectionism and comparisons
  • Focusing on how exercise makes you FEEL
  • Having a supportive fitness community
  • Knowing your "why" and original motivation
  • Recruiting accountability partners
  • Allowing yourself grace on off days
  • Taking a walk or doing simple movement is still a win
  • Exploring different formats until you find what you love
  • Looking back at physical activities you enjoyed as a kid

----

GUEST WEBSITE: https://ondemand.jazzercise.com/

----

MORE FROM THE FIT MESS: Sign up for a free 1:1 Coaching Consultation! Get bonus clips and additional resources in our newsletter!

Connect with us on Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

  continue reading

303 episodes

Artwork
iconShare
 
Manage episode 378545712 series 2794572
Content provided by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

We all have days when we lack motivation for our workouts. It's easy to fall into a funk with your fitness routine. The good news is there are strategies to get back on track!

On this episode of The Fit Mess podcast, hosts Zach and Jeremy have an encouraging discussion about staying motivated in your fitness journey. They are joined by Shanna Missett Nelson, CEO of the dance cardio brand Jazzercise.

Topics discussed:

  • Finding activities you genuinely enjoy as the key to consistency
  • Letting go of perfectionism and comparisons
  • Focusing on how exercise makes you FEEL
  • Having a supportive fitness community
  • Knowing your "why" and original motivation
  • Recruiting accountability partners
  • Allowing yourself grace on off days
  • Taking a walk or doing simple movement is still a win
  • Exploring different formats until you find what you love
  • Looking back at physical activities you enjoyed as a kid

----

GUEST WEBSITE: https://ondemand.jazzercise.com/

----

MORE FROM THE FIT MESS: Sign up for a free 1:1 Coaching Consultation! Get bonus clips and additional resources in our newsletter!

Connect with us on Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

  continue reading

303 episodes

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