219. How the Mind-Body Connection Can Help Heal Chronic Pain

The Fit Mess

If you’ve been living with chronic pain, you know how debilitating it can be. The constant discomfort and limitations on your daily life can lead to frustration, depression, and a sense of hopelessness. You may feel like you’ve tried every treatment and solution, but nothing provides lasting relief.

In this episode of The Fit Mess podcast, Jeremy shares how he dealt with chronic tailbone pain for years. Despite seeing doctors, nothing helped until he saw a specialist. She helped him realize the pain was manifesting from emotional stress and trauma stored in his body.

Jeremy and Zach then discuss strategies to address chronic pain through a mind-body approach, like meditation, breathwork, yoga, and self-care rituals. They emphasize how letting go of tension and negative thoughts can calm your nervous system and reduce discomfort.

Topics Discussed:

• Examining negative thought patterns that feed pain
• Releasing stored stress and trauma through breathwork, meditation, chanting
• Letting go of the need for control over your body
• Listening better to your body’s signals
• Soothing the parasympathetic nervous system
• Adopting holistic self-care rituals like yoga and meditation
• Practicing radical self-acceptance
• Tapping into your body’s power to heal
• Working with a specialist like a yoga therapist
• Being patient with progress over chasing perfection

----

MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter!

Connect with us on Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Use Vibrant Blue Oils to improve the flow of energy through your body.

• Start your own podcast!