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214. How To Find Emotional Healing through Bodywork, Vulnerability, and Core Energetics, with Kellie Newton
Manage episode 377258323 series 2794572
On this episode of The Fit Mess podcast, we chat with Core Energetics Practitioner, Kellie Newton about using vulnerability for personal growth and healing. Kellie shares how Core Energetics and group therapy help people release emotional pain by fully revealing themselves. We discuss the power of moving this energy out of your body through physical activities and human connection. Kellie also explains why relating to group members as family archetypes allows you to resolve lingering issues. Topics discussed:
- Letting yourself be seen and accepted even with flaws
- Finding safe spaces to open up authentically
- Using past hurts as fuel to keep going
- Practicing receiving love and care from others
- Setting boundaries around what feels right
- Creating bonds through sharing struggles
- Having patience as change happens slowly
- Relating to primary partners vs. group members
- Witnessing transformations from negative self-talk
- Continuing vulnerability practice in daily life
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GUEST WEBSITE: www.kellienewton.com
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MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter!
Connect with us on Twitter, Instagram, Facebook, and Tiktok
Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
303 episodes
Manage episode 377258323 series 2794572
On this episode of The Fit Mess podcast, we chat with Core Energetics Practitioner, Kellie Newton about using vulnerability for personal growth and healing. Kellie shares how Core Energetics and group therapy help people release emotional pain by fully revealing themselves. We discuss the power of moving this energy out of your body through physical activities and human connection. Kellie also explains why relating to group members as family archetypes allows you to resolve lingering issues. Topics discussed:
- Letting yourself be seen and accepted even with flaws
- Finding safe spaces to open up authentically
- Using past hurts as fuel to keep going
- Practicing receiving love and care from others
- Setting boundaries around what feels right
- Creating bonds through sharing struggles
- Having patience as change happens slowly
- Relating to primary partners vs. group members
- Witnessing transformations from negative self-talk
- Continuing vulnerability practice in daily life
----
GUEST WEBSITE: www.kellienewton.com
----
MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter!
Connect with us on Twitter, Instagram, Facebook, and Tiktok
Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
303 episodes
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