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Content provided by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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213. How to Find Light During Your Darkest Moments with Depression

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Manage episode 376943392 series 2794572
Content provided by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This raw, honest episode explores dealing with dark times and mental health struggles like depression and anxiety. Jeremy and Zach share personal experiences about their own painful experiences with mental health challenges and tips for coping when you feel overwhelmed or hit rock bottom emotionally. Topics discussed:

  • Reaching out to friends and asking for help
  • Taking time for self-care
  • Using tools like exercise, meditation, and journaling
  • Separating your identity from your depression
  • Letting emotions pass through you
  • Being patient with yourself through the recovery process
  • Limiting negative content and doom-scrolling
  • Laughing and finding humor
  • Having emergency resources handy
  • Remembering that you have the strength to get through

----

MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter!

Connect with us on Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

  continue reading

303 episodes

Artwork
iconShare
 
Manage episode 376943392 series 2794572
Content provided by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This raw, honest episode explores dealing with dark times and mental health struggles like depression and anxiety. Jeremy and Zach share personal experiences about their own painful experiences with mental health challenges and tips for coping when you feel overwhelmed or hit rock bottom emotionally. Topics discussed:

  • Reaching out to friends and asking for help
  • Taking time for self-care
  • Using tools like exercise, meditation, and journaling
  • Separating your identity from your depression
  • Letting emotions pass through you
  • Being patient with yourself through the recovery process
  • Limiting negative content and doom-scrolling
  • Laughing and finding humor
  • Having emergency resources handy
  • Remembering that you have the strength to get through

----

MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter!

Connect with us on Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

  continue reading

303 episodes

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