EPI 68 - Don’t Shut Down, Tune In: The Hidden Habit That Hurts Your Relationships

The Habit Within: Beyond Busy to Bliss

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Unsolicited Advice: How to get your mojo back at work 35:43

11 weeks ago35:43

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Are you feeling overwhelmed, uninspired, or burned out at work? In this special Unsolicited Advice episode, Anne and Frances are getting ready for summer by tackling the importance of rest and the power of intention. They offer unexpected tips and tricks for recovering from constant stress, owning what you need to feel alive and engaged, and creating an experience of work that unleashes your ambition. Follow Hosts: Anne Morriss ( @annemorriss | LinkedIn: @anne-morriss ), Frances Frei ( @francesxfrei | LinkedIn: @francesfrei ) Links https://anneandfrances.com/ Subscribe to TED Instagram: @ted YouTube: @TED TikTok: @tedtoks LinkedIn: @ted-conferences Website: ted.com Podcasts: ted.com/podcasts For the full text transcript, visit ted.com/podcasts/fixable-transcripts For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 21:09

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For a long time, I found myself defaulting to stonewalling – emotionally and physically withdrawing during conflict. It felt like a protective mechanism, a way to detach and avoid confrontation. But I've learned that while it might feel like a solution, it creates a damaging "invisible wall" in relationships, particularly with loved ones who don't understand what's happening.

In this episode, we'll uncover:

What stonewalling really looks like – from the internal thoughts to the physical cues your body gives you.
The nervous system's role in our automatic responses to overwhelm and conflict. I'll connect this to what I call the "fear dance" – how one person's fear response can trigger another's, creating a difficult cycle. (You can dive deeper into this in Episode 32, "The Fear Dance and Co-regulation" ).
The crucial difference between stonewalling and stepping away with intention and clear communication.
How to identify your personal signals that you're about to stonewall, and how to shift towards a healthier response.
The transformative power of pausing and asking yourself if you're protecting yourself or avoiding intimacy.
Why choosing to step away is like putting up a "bridge under repair" sign for your relationship, allowing for healing and true connection, rather than burning the bridge down.

Remember, these old patterns aren't set in stone; with awareness, they can dissolve, allowing us to build new habits of connection.

JOIN the Feel Your Best Summit – a free series on energy, vitality, and confidence in perimenopause and beyond.

👉 Join the summit here: wholeyoumidlife.com

If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
Fill out this brief form (2 min) to schedule a free 30-minute call.
Love the show? Leave a 5-star review, and let me know what hit home for you.
Find me on Instagram @camille_kinzler and leave me a DM!

81 episodes

#Fitness #Mental Health #Camille Kinzler #Podcasting Education #Self-Improvement #Feel Like

EPI 68 - Don’t Shut Down, Tune In: The Hidden Habit That Hurts Your Relationships

The Habit Within: Beyond Busy to Bliss

published about a year ago

MP3•Episode home

In this episode, we'll uncover:

What stonewalling really looks like – from the internal thoughts to the physical cues your body gives you.
The nervous system's role in our automatic responses to overwhelm and conflict. I'll connect this to what I call the "fear dance" – how one person's fear response can trigger another's, creating a difficult cycle. (You can dive deeper into this in Episode 32, "The Fear Dance and Co-regulation" ).
The crucial difference between stonewalling and stepping away with intention and clear communication.
How to identify your personal signals that you're about to stonewall, and how to shift towards a healthier response.
The transformative power of pausing and asking yourself if you're protecting yourself or avoiding intimacy.
Why choosing to step away is like putting up a "bridge under repair" sign for your relationship, allowing for healing and true connection, rather than burning the bridge down.

Remember, these old patterns aren't set in stone; with awareness, they can dissolve, allowing us to build new habits of connection.

JOIN the Feel Your Best Summit – a free series on energy, vitality, and confidence in perimenopause and beyond.

👉 Join the summit here: wholeyoumidlife.com

81 episodes

#Fitness #Mental Health #Camille Kinzler #Podcasting Education #Self-Improvement #Feel Like

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31 weeks ago37:53

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Your Body Knows Best Trusting Your Inner Healer Ever felt like your body's trying to tell you something, but you're too busy to listen? Well, buckle up, because we're about to dive into the incredible world of self-healing and body wisdom. In this episode, I'm sharing a deeply personal journey that changed my perspective on health and healing. It's a story that might just make you rethink everything you thought you knew about your body's innate abilities. The Power of Authentic Living We'll explore how living authentically and embracing self-love can profoundly impact our health. It's not just about popping pills or pushing through symptoms - it's about aligning our external lives with our inner truths. Key Takeaways: Discover how ignoring your body's signals can lead to physical and emotional distress Learn the importance of energy audits and prioritizing activities that bring you joy Understand the connection between authentic living and improved health outcomes Midlife Magic: A Time for Transformation For women in their 40s, this episode is especially relevant. We'll discuss how this transformative time can be an opportunity to step into your true self and embrace the changes happening in your body. What You'll Learn: How to navigate hormonal changes with grace and self-compassion The importance of slowing down and listening to your body's wisdom Strategies for redefining your sense of purpose and embracing authenticity My Personal Healing Journey I'll share my experience as a "recovering Western medical provider" and how I learned to trust my inner healer when faced with a challenging diagnosis. This story highlights the power of intuition and the importance of questioning urgency in medical decisions. "When you truly begin to love yourself and listen to what your body needs, that's when you can step into your authenticity." Join me as we explore the miraculous healing capabilities of our bodies and learn how to tap into our inner wisdom. It's time to embrace our authentic selves and trust in our body's innate ability to heal. Are you ready to start your journey towards self-trust and authentic living? Let's dive in! Download the free worksheet to guide you through today’s key takeaways and start your journey toward trusting your inner healer today! [Download Here] Discover " How to Use Your Body's Heat to Have More Energy and Increase Clarity" Learn more here If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief form (2 min) to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!…

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The Habit Within: Beyond Busy to Bliss « » EPI 68 - Don’t Shut Down, Tune In: The Hidden Habit That Hurts Your Relationships

EPI 68 - Don’t Shut Down, Tune In: The Hidden Habit That Hurts Your Relationships

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EPI 68 - Don’t Shut Down, Tune In: The Hidden Habit That Hurts Your Relationships