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49. How can we navigate life's stressors while staying grounded and intentional? Part 2 of Randy's question. With Trisha Jamison, Dr. Jeff, and Tony Overbay
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We delve into navigating life's stressors while maintaining joy, sharing ten actionable strategies to manage stress effectively. From adopting a long-term perspective to serving with gratitude, this episode offers valuable methods for cultivating a more intentional and joyful life.
• Reflecting on personal conditioning for awareness
• Starting each day with intention to set a positive tone
• Building self-trust through follow-through
• Adopting a long-term perspective on stress
• Compartmentalizing stress to maintain balance
• Regularly releasing tension before it builds up
• Stopping the habit of taking things personally
• Utilizing visualization techniques for success
• Choosing joy intentionally through gratitude
• Serving others with a grateful heart to shift perspective
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Chapters
1. 49. How can we navigate life's stressors while staying grounded and intentional? Part 2 of Randy's question. With Trisha Jamison, Dr. Jeff, and Tony Overbay (00:00:00)
2. Navigating Stress and Finding Joy (00:00:08)
3. Managing Stress in Daily Life (00:06:47)
4. Dealing With Stress (00:12:46)
5. Embracing Self-Acceptance and Visualization (00:22:46)
6. Choosing Joy Through Service (00:31:13)
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