49. How can we navigate life's stressors while staying grounded and intentional? Part 2 of Randy's question. With Trisha Jamison, Dr. Jeff, and Tony Overbay
Manage episode 460886823 series 3551060
We delve into navigating life's stressors while maintaining joy, sharing ten actionable strategies to manage stress effectively. From adopting a long-term perspective to serving with gratitude, this episode offers valuable methods for cultivating a more intentional and joyful life.
• Reflecting on personal conditioning for awareness
• Starting each day with intention to set a positive tone
• Building self-trust through follow-through
• Adopting a long-term perspective on stress
• Compartmentalizing stress to maintain balance
• Regularly releasing tension before it builds up
• Stopping the habit of taking things personally
• Utilizing visualization techniques for success
• Choosing joy intentionally through gratitude
• Serving others with a grateful heart to shift perspective
If you enjoyed this episode, don’t forget to subscribe and leave us a review. We’d love to hear from you and share it with someone who might need a little extra calm this week.
Send Questions to [email protected]
Chapters
1. 49. How can we navigate life's stressors while staying grounded and intentional? Part 2 of Randy's question. With Trisha Jamison, Dr. Jeff, and Tony Overbay (00:00:00)
2. Navigating Stress and Finding Joy (00:00:08)
3. Managing Stress in Daily Life (00:06:47)
4. Dealing With Stress (00:12:46)
5. Embracing Self-Acceptance and Visualization (00:22:46)
6. Choosing Joy Through Service (00:31:13)
71 episodes