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Squid Game: The Official Podcast
Squid Game is backâand this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hunâs descent into vengeance, Guard 011âs daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends⊠or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of âHot Sweet Potato.â SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.âŠ
Transform Your Challenges into Strength đȘ: The Journey to Total Wellness and Resilience TTST Interview with Debi Borger
Manage episode 452168675 series 2837301
Content provided by Scott Ferguson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Ferguson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Show Notes
Debi Borger is a fitness and mindset coach passionate about helping people reach their ultimate potential. With dual degrees in education from Temple University, she transitioned from teaching to fitness after overcoming spinal injuries through strength training. A certified personal trainer, yoga instructor, and mindset coach, Debi emphasizes healing through movement and aligning physical, mental, and emotional wellness. Based in South Florida, sheâs known for her active lifestyle, love for the ocean, and ability to connect with others. Debi inspires clients to trust their instincts, embrace growth, and design fulfilling lives on their own terms.
"I will not let age change me. I will change the way I age!!" - Debi Borger
Fergieâs Top 5+ Knowledge Nuggets and Take-Aways:
- Invest in education đ Build a strong foundation in your craft or passion to set yourself apart.
- Develop a growth mindset đ± Commit to improving mentally, emotionally, and physically for total wellness.
- Embrace change đ Reinvent yourself when life demands it. New chapters can lead to fulfillment.
- Serve before you earn â€ïž Focus on helping others without fixating on personal gains.
- Blend knowledge and experience đĄ Combine learning with lived experiences to create real value.
- Ask for guidance đââïž Donât hesitate to seek advice or help. Othersâ wisdom can accelerate your journey.
Recommended Resources:
Host Your Podcast for Free with Buzz Sprout
đPlease Consider Supporting the 988 Suicide and Crisis Hotlineđ
Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square
Artwork courtesy of Dylan Allen
482 episodes
ShareManage episode 452168675 series 2837301
Content provided by Scott Ferguson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Ferguson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Show Notes
Debi Borger is a fitness and mindset coach passionate about helping people reach their ultimate potential. With dual degrees in education from Temple University, she transitioned from teaching to fitness after overcoming spinal injuries through strength training. A certified personal trainer, yoga instructor, and mindset coach, Debi emphasizes healing through movement and aligning physical, mental, and emotional wellness. Based in South Florida, sheâs known for her active lifestyle, love for the ocean, and ability to connect with others. Debi inspires clients to trust their instincts, embrace growth, and design fulfilling lives on their own terms.
"I will not let age change me. I will change the way I age!!" - Debi Borger
Fergieâs Top 5+ Knowledge Nuggets and Take-Aways:
- Invest in education đ Build a strong foundation in your craft or passion to set yourself apart.
- Develop a growth mindset đ± Commit to improving mentally, emotionally, and physically for total wellness.
- Embrace change đ Reinvent yourself when life demands it. New chapters can lead to fulfillment.
- Serve before you earn â€ïž Focus on helping others without fixating on personal gains.
- Blend knowledge and experience đĄ Combine learning with lived experiences to create real value.
- Ask for guidance đââïž Donât hesitate to seek advice or help. Othersâ wisdom can accelerate your journey.
Recommended Resources:
Host Your Podcast for Free with Buzz Sprout
đPlease Consider Supporting the 988 Suicide and Crisis Hotlineđ
Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square
Artwork courtesy of Dylan Allen
482 episodes
All episodes
Ă
1 Faith, Fire, and the Framework for a Purpose-Driven Life đ„âïžđ§© TTST Interview with Coach Scott Maderer from Inspired Stewardship 43:23
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Play Later Play Later Lists Like Likedđ„Show Notesđ Scott started Inspired Stewardship as a business to serve Christian men and couples that are struggling to live out their calling. He works to help align the way you use your time, your talent, and your treasures so that you can identify and live a fully authentic life that allows you to authentically live your calling, serve others, and provide for your family. His book Inspired Living: Assemble the Puzzle of Your Calling by Mastering Your Time, Your Talent, and Your Treasures was published by Morgan James July 2nd 2024. đŁQUOTE: âCuriosity isnât just something I haveâitâs something I practice on purpose every single day.â â - Scott Maderer Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: If youâre in a dark place, open up to someone you trust and lean into your faithâitâs the first step out. âïž Crush your excusesâsetbacks like surgery or job loss donât define you, your response does. đȘ Remember: life is a film strip, not a snapshotâwhatever you're going through, itâs temporary. đïž Donât use introversion as an excuseâserve boldly, speak purposefully, and stretch yourself. đŹ When life collapses, pivot. Donât quit. Rebuild with stronger conviction. đ ïž Audit your energyâwrite down what lights you up, what drains you, and what really matters. đ đč Valuable Time-Stampsđč đ [00:04:00] Built a business at 12 â hired friends, learned leverage early đ [00:07:00] Hit rock bottom â faith and honesty saved his marriage and life đ [00:11:00] Left corporate â turned coaching into global impact đ [00:17:00] The 3-column exercise â map your energy and find your calling đ [00:22:00] âLife is a film stripâ â stop treating pain like it's permanent đ ïžRecommended Resources: Visit Inspired Stewardship Pick Up Scottâs Book Inspired Leadership Scottâs LinkedIN Scottâs Facebook Scottâs Instagram Scottâs X - Twitter Scottâs YouTube Host Your Podcast for Free with Buzzsprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
1 Own the Room: How to Present with Confidence, Clarity, and Zero Panic đ€âš - TTST Interview with Oreet Kaufman of OC Presentation Designs 40:05
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Play Later Play Later Lists Like Likedđ„Show Notesđ Oreet is on a mission to eliminate boring, panic-filled presentations for good. As the founder of OC Presentation Designs, she transforms complex ideas into clear, visually stunning slides that connect, inspire, and get results. With 20+ years in instructional design, Oreet helps professionals craft powerful stories through presentationsâso they can show up with confidence, own the room, and leave a lasting impression. đŁQUOTE: âMy job is to help people shine. I simplify, clarify, and design so they can show up with confidence.â âš- Oreet Kaufman Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: Stop boring your audienceâcommunicate with visuals that actually connect and leave an impression đ„. Design your message for impact in 3 to 5 secondsâbecause thatâs all the time you really have â±ïž. Cut the clutter in how you speak, write, and presentâOreet calls it âword dietingâ âïž. Stay flexible. Stay true to your brand, but donât be afraid to add your own flavor đš. Think beyond aesthetics. How does your message feel to the people receiving it? đĄ Lead with empathy and curiosityâtwo of the most underrated tools in business and life đ. đč Valuable Time-Stampsđč đ [00:04:58] Origin story: Oreetâs corporate frustration sparks her presentation design mission đ [00:05:52] The 3â5 second rule for visual impact that actually connects đ [00:08:47] Word dieting defined: how Oreet simplifies cluttered slides đ [00:12:20] Her aha moment: realizing her brand is clarity and design đ [00:16:42] 3-day keynote rescue: how she redesigned 30+ slides under pressure đ ïžRecommended Resources: Visit OC Presentation Designs Oreetâs Linked IN Visit OC Presentation Designs Facebook Page Oreetâs Word Dieting Tips! - A MUST READ Host Your Podcast for Free with Buzzsprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
1 Lead With Love: Lessons From Loss and Loyalty đ¶â€ïž TTST Interview with Certified Pet Bereavement Specialist Koryn Greenspan from The Parted Paw đŸ 36:18
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Play Later Play Later Lists Like Likedđ„Show Notesđ Koryn Greenspan is a professional Certified Pet Loss Bereavement Specialist, Professional Dog and Puppy Trainer and a passionate advocate for pet wellness and holistic pet care. đŁQUOTE: âIn anticipatory grief, thereâs an opportunity to plan the entire trajectory of your petâs passing with love, intention, and grace.â đŸ - Koryn Greenspan Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: Recognize that healing often comes from unexpected placesâlike a rescue dog who becomes your teacher and partner đŸ Treat every lossâhuman or animalâwith the same level of compassion and support đïž Use your pain as fuel to guide others through their own journeys with empathy and care đ€ Understand that true leadership often means walking beside others, not in front of them đ Level up your relationships by being fully present and listening with your whole heart đ Trust your intuition when it tells you itâs time for a changeâit could lead to your next big leap đ đč Valuable Time-Stampsđč đ [00:04:00] From PR to Healing Hearts â Korynâs pivot into pet care and entrepreneurship đ [00:07:00] Selling a Business Overnight â How she let go to follow her calling đ [00:10:00] The Birth of The Parted Paw â Turning grief into a compassionate mission đ [00:18:00] Planning a Petâs Passing With Love â The power of anticipatory grief đ [00:22:00] The Quality of Life Scale â Helping pet owners make informed, heartfelt decisions đ ïžRecommended Resources: Visit The Parted Paw Korynâs LinkedIN TikTok The Parted Paw Korynâs Email: Koryn@ThePartedPaw.com Host Your Podcast for Free with Buzzsprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
1 What If Pigs Can Fly?đ· - Stop Playing Small: Unlock Your Creativity and Build Big Dreams đ 44:41
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Play Later Play Later Lists Like LikedVan Lai-DuMone, founder of worksmart Advantage , is a dynamic force redefining how teams harness creativity and curiosity in the workplace through her groundbreaking Creative Integrationâą method. With 20+ years of experience spanning startups to industry giants like Google and LinkedIn, she designs transformative learning experiences that drive innovation from the inside out. A TEDx speaker and author of What If Pigs Can Fly? , Van draws deep inspiration from her motherâa Vietnamese refugee who became one of the first licensed Vietnamese manicurists in the U.S., igniting an $8.3 billion industry. Vanâs work is a bold invitation to reimagine whatâs possible when curiosity leads the way. đŁQUOTE: âCuriosity is the most powerful thing we own đ. Itâs an invitation to ask, âWhat if?â and reimagine whatâs possible.â - Van Lai-Dumone Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: One small skill can spark an empire đ
. What untapped talents could you develop into something world-changing? Infuse creativity and curiosity đš into your work to unlock innovation and stand out as a leader. Even with massive achievements, like speaking for TEDx and advising Google đ, prioritize real human connectionâitâs where fulfillment lives â€ïž You donât have to build the biggest empire đïž to inspire othersâyou just need to lead by example. Strive to be remembered for how you helped others đânot just what you achieved. Engage your hands and mind together đïžđ§ . Simple tools like LEGO can unlock complex breakthroughs. đč Valuable Time-Stampsđč đ [00:03:00] Van shares her familyâs dramatic escape during the fall of Saigon đ»đł đ [00:05:00] How Tippi Hedren sparked an $8.3B nail industry đ
đ [00:13:00] The turning point that led Van to launch WorkSmart Advantage đ đ [00:19:00] Using LEGO and creativity to unlock leadership potential 𧱠đ [00:27:00] Vanâs advice to her younger self about overcoming self-doubt âš đ ïž Recommended Resources: Visit Work Smart Advantage Pick Up Vanâs Book: What if Pigs Can Fly Leadership Canvas Cohort Worksmart Shop Vanâs Linked IN Vanâs Facebook Vanâs Instagram Vanâs Youtube Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
1 Inbox Influence: How to Turn Emails into Income đđž- TTST Interview with Business Coach Tracy Beavers 42:04
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Play Later Play Later Lists Like Likedđ„Show Notesđ As CEO and Founder of Tracy Beavers Coaching, Tracy has a proven track record in business growth. With an award winning career spanning 20 years, Tracy has guided hundreds of entrepreneurs to grow their business visibility through organic marketing strategies. She is a public speaker, and a published author. She has been featured by CBS television, the Wall Street Journal, Vanity Fair Lingerie, and Kajabi. She is the creator of the top ranked business podcast âCreate Online Business Success!â đŁQUOTE: "Your email list is the only thing you truly own in your business. Social media can disappear â but your list is your lifeline." đ§ - Tracy Beavers Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: Donât fall for the corporate safety myth. đąđŁ - If you're building someone elseâs dream, they can pull the rug out at any time. Tracy's story proves it. Freedom comes when you control both your calendar and your cash flow. đïžđ” - Entrepreneurship gives you both â if you build it right. Want consistent income? Get consistent visibility. đđ - If people donât see you, they wonât buy from you. Know whoâs listening. đ§đ - Track what your subscribers open, click, and download. Then meet them where they are. Make your emails feel like a conversation, not a commercial. âđŹ- Speak to your list like a friend â not a pitch machine. Know whoâs listening. đ§đ - Track what your subscribers open, click, and download. Then meet them where they are. đč Valuable Time-Stampsđč â° [00:04:58] Corporate career collapse sparks entrepreneurial leap â° [00:11:47] Why your email list is your #1 business asset â° [00:17:10] Busting the myth that organic marketing is slow â° [00:20:14] How segmenting your list leads to higher conversions â° [00:24:02] $15K earned from 103 personalized Loom videos Recommended Resources: Visit Tracyâs Site for Consistent Monthly Income Tune into Tracyâs Top Rated Podcast: Create Online Business Success Tracyâs Linked IN Tracyâs Facebook Tracyâs Instagram Tracyâs YouTube Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
1 LeaderSHIFT Mode: Escape Overwhelm and Build a Business You Love đđ„ TTST Interview with Coach Emily Hawkins 36:23
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Play Later Play Later Lists Like Likedđ„Show Notesđ Meet Emily Hawkins, creator of LeaderSHIFT and a powerhouse in helping small business owners escape overwhelm and build profitable, sustainable businesses they actually love. After saving corporate giants millions, she now brings those same high-impact strategies to the small biz worldâsimplifying operations, boosting profits, and reigniting joy. With an MBA, supply chain expertise, and a life coaching cert (featured in Forbes ), Emily proves that success doesnât require fancy degreesâjust curiosity and a bold willingness to try something new. đŁQUOTE: "I donât want you playing small. I want you scared, stretched, and growing â because thatâs where the magic happens." đ± Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: Leadership isnât about power â itâs about people. đ€ Great leaders ditch assumptions and lean into curiosity. Culture starts with you. đ± - If your team isnât thriving, maybe itâs time to rebuild the foundation. Want better results? Start communicating more. đŁ Silence kills momentum. Clarity builds it. Empower your team to act like owners. đ Turn employees into âintrapreneursâ â leaders of their lanes. Save thousands by cutting the fat, not adding the fluff. âïž Look for waste before you look for sales. Stop playing small just to stay comfortable. đ« Growth starts where comfort ends. đč Valuable Time-Stampsđč đ 00:05:00 â From toxic leadership to transformation đ 00:09:00 â Building the dream team from scratch đ 00:14:00 â Why more isnât the answer in business đ 00:17:00 â Weekly goals that drive momentum đ 00:33:00 â Customer journey mapping = game changer Recommended Resources: Visit LeaderSHIFT Emilyâs Linked IN Emilyâs Facebook Emilyâs Instagram Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
1 Burnout Isnât a Badge â How to Win Without Wiping Yourself Out đđ„ TTST Interview with Coach Kirstin Carey 36:13
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Play Later Play Later Lists Like Likedđ„Show Notesđ Kirstin Carey is a dynamic serial entrepreneur, sought-after speaker, and holistic practitioner who has built multiple six- and seven-figure businessesâboth brick-and-mortar and online. After overcoming two autoimmune conditions, she discovered a powerful truth: success loses its meaning when burnout takes over. With more than 30 years of experience under her belt, Kirstin now helps high achievers master the art of sales, build unshakable resilience, and find true balance. Her motto? If selling feels hard, you're doing it wrongâand sheâs here to help you change that. QUOTE: âOur bodies know how to heal. We just have to stop interrupting the process.â đ§ââïžđż - Kirstin Carey Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: Stop glorifying burnout â Pushing too hard for too long costs you everything. Learn how to rise without running yourself into the ground. đ« You're not âunemployable,â you're a born creator â Step into your calling and build what lights you up. đ Your body can heal itself â Kirstin reversed two autoimmune diseases using science, nutrition, and emotional clarity. So can you. 𧏠Your teamâs health affects your revenue â If theyâre exhausted, your business is leaking energy and profit. đ Sales problems often start with energy problems â Misalignment repels. Grounded energy attracts. ⥠Curiosity unlocks the truth â Ask better questions and your blind spots turn into breakthroughs. đ đč Valuable Time-Stampsđč [00:03:00] Built Businesses from College Dorm [00:04:00] Reversed Autoimmune Through Nutrition [00:07:00] Holistic Healing vs. Medication [00:11:00] Energy Impacts Sales Performance [00:33:00] People Want to Feel Understood Recommended Resources: Visit Evolve Minded Kirstinâs Linked IN Kirstinâs Facebook Kirstinâs Instagram Check Out Need A Closer Directory Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
1 From Setback to Snapback đ â Career Reinvention Advice the Job Search GPS - TTST Interview with Michelle Schafer 43:25
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Play Later Play Later Lists Like Likedđ„Show Notesđ Michelle Schafer is an ICF-certified coach and facilitator, specializing in career transition and leadership. She is the owner and founder of Michelle Schafer Coaching, empowering people to achieve career fulfillment. Michelle is passionate about people and inspired by their progress, working with clients at all levels of an organization and across sectors including federal and municipal government, high tech, not-for-profit and financial services. Michelle offers coaching 1:1 and in groups, and most recently was recognized as one of Ottawa's Top Coaches in 2024. đŁQUOTE: "Look through your network, not just at it đđ€. Every connection you have knows someone who could change your life đđŒ." â Michelle Schafer Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: You Bring ValueâRight Now đ„ - You donât need a new title to matter. You already have wins, skills, and wisdom to share. Own that truth. Turn Setbacks Into Setups When life knocks you down, use it as fuel to rise higher. Your toughest transitions can become the foundation for your purpose.đ Give More to Grow More - The more value you pour into others, the more success flows back. Lead with generosity, and watch your đ§đ Build Your Team of Champions - Success isnât a solo sport. Surround yourself with people who challenge, support, and believe in you. đđ€ Asking for Help Is Strength - Needing support doesnât make you weakâit makes you smart. Lean in. Reach out. đȘđ Stop Selling. Start Serving - Relationships are built on value, not pitches. Connect firstâbusiness follows. â€ïžđŹ đč Valuable Time-Stampsđč â±ïž [00:04:00] â Reinventing After Job Loss: Michelle shares how losing her job twice led to discovering her purpose in coaching. â±ïž [00:08:00] â Free Support Strategy: Michelle explains how she offers free LinkedIn tips and 30-min consults to job seekers. â±ïž [00:14:00] â Networking Mindset Shift: Game-changing insight: âLook through your network, not just at it.â â±ïž [00:23:00] â Overcoming Imposter Syndrome: Michelle breaks down how to reframe limiting beliefs through evidence and feedback. â±ïž [00:27:00] â Not Your Forever Place: A powerful reminder to job seekers that current struggles are temporary. Recommended Resources: Visit Michelleâs Coaching site: Pick up Michelleâs Book: Cultivating Career Growth - Navigating Transitions with Purpose Michelleâs Linked IN Michelleâs Facebook Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
1 Lead Loud, Love Hard đ„ How Compassion Changes the Game - TTST 3.0 with Author of Compassionate Leadership Laura Templeton 42:18
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Play Later Play Later Lists Like Likedđ„Show Notesđ Laura Templeton, author of Compassionate Leadership, joins the Time to Shine Today podcast to explore powerful strategies for business owners and professionals to lead with empathy and impact. Founder of 30 Second Success, Laura brings 25+ years in marketing, specializing in authentic brand communication that connects deeply with clients. Through her books, workshops, and speaking engagements, she empowers leaders to communicate with clarity, confidence, and compassion, inspiring growth and success at every level. đŁQUOTE: âWhen you have leaders who are willing to have the hard conversation and still elevate people â thatâs where real growth happens.â - Laura Templeton Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: đ Lead with transparency â in work and life. Open communication builds real trust, not just authority. đ Never stop improving. Progress is a lifestyle , not a once-a-year goal. đ„ Speak up before the fire starts. Self-leadership means spotting the warning signs early. đ§ Micromanaging yourself is just perfectionism in disguise. Go deeper â whatâs really going on? đȘ Saying âmy door is openâ isnât enough. Show people theyâre safe to walk through it. đ€ Asking for help isnât weakness â itâs wisdom. Drop the ego and lean into support. đč Valuable Time-Stampsđč Recommended Resources: Visit 30 Second Success Pick Up Lauraâs New Book: Compassionate Leadership Lauraâs Linked IN Lauraâs Facebook Lauraâs Instagram Lauraâs YouTube Lauraâs X (Twitter) Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
1 Live Bold or Stay Stuck đ„ How to Build a Freakinâ Amazing Life TTST 2.0 Interview with Author and Coach Regina Huber 42:31
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Play Later Play Later Lists Like LikedShow Notes As the CEO of TRANSFORM YOUR PERFORMANCE, Regina Huber helps her clients become THRIVING leaders with thriving teams and freakinâ amazing lives. Her eclectic experience spans over five continents and includes ownership of businesses in Argentina, Brazil, and the U.S. This experience shaped her into a multinational Transformational Leadership Coach, Inspirational Speaker, and Author of Speak up, Stand out and Shine, as well as LIVING MY FREAKINâ AMAZING LIFE. She is the Host of the RISE TO LEAD Podcast. QUOTE: "These experiences werenât just traumas â they were reflections of undigested emotions. Life was handing me a mirror until I chose to transform." - Regina Huber Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: You donât need permission to live boldly đ„ The world doesnât hand you courage â you decide to show up with it. Your toughest moments can become your greatest teachers đ§ That challenge might be your next breakthrough. Confidence starts with intention, not credentials đŻ Focus less on proving. Focus more on serving. You already have the power â stop outsourcing it đ Nobodyâs coming to empower you. Flip the switch yourself. Every moment you live can plant a legacy đ± Even if you never see the impact, your actions echo. Your story is power â tell it đ Someone out there needs your truth to rise. đč Valuable Time-Stampsđč 00:02:15 â Global roots of transformation 00:07:48 â Trauma as emotional reflection 00:13:03 â Stop outsourcing your power 00:19:22 â Confidence begins with intention 00:26:40 â Your story plants legacy seeds Recommended Resources: Visit Transform Your Performance Pick Up Reginaâs Book, Living My Freakin Amazing Life (I was blessed to write the back cover blurb!) Visit Reginaâs Linked IN Visit Reginaâs Facebook Visit Reginaâs Instagram Visit Reginaâs YouTube Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
1 Grief Rewired: Healing Without the Rulebook đ§ đđ - TTST Interview with Author Vicki Paris Goodman 41:58
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Play Later Play Later Lists Like LikedShow Notes Vicki Paris Goodman is the author of To Sam, With Love: A Surviving Spouseâs Story of Inspired Grief. Having lived most of her life in the Los Angeles area, Ms. Goodman now resides in the mountains of central Arizona. She is a retired mechanical engineer. She sings and plays violin semi-professionally. And for over twenty years she served a Long Beach (CA) area newspaper as theater critic. She is currently writing her second book, Speed Bumps: And Other Impediments to Life in the Fast Lane, a slightly self-deprecating treatise on the trials of life of a type A personality. QUOTE: "Weâve been conditioned to grieve in ways that keep us stuck. Iâm living proof you can move forward and still miss someone deeply." đ - Vicki Paris Goodman Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: Transform your grief into growth. đ„ Donât just survive your pain â let it lift you and show you a deeper strength you didnât know you had. Stay open to unexpected awakenings. đ
Your most spiritual and transformative moments may arrive when you least expect them â be ready to receive. Laugh through the tears. đ Donât underestimate the power of humor. Itâs not weakness â itâs a survival tool and a bridge back to joy. Let optimism in. đ Feeling hopeful after loss isnât betrayal â itâs bravery. It means your heart is still open. Challenge the grief script. âïž Just because culture says grief must look a certain way doesn't mean itâs right for you. Write your own healing story. Donât do grief alone. đ€ Seek voices that understand. Books, podcasts, and community can help you feel seen and supported. đč Valuable Time-Stampsđč [00:05:00] â Honoring Sam's Decency & Humor [00:10:00] â The Day He Died⊠Flooded with Optimism [00:17:00] â âIs Death Tragic?â A Bold Reframe [00:21:00] â Grief Myth-Busting: Activity vs Quiet Time [00:28:00] â Smelling the Roses: Slowing Down a Type A Recommended Resources: Visit Inspired Grief Visit Vickiâs Linked IN Visit Vickiâs Facebook Visit Vickiâs Instagram Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
1 Own Your Smile đ: How Choosing Joy Through Chaos Creates Real Power - TTST Interview with Founder of JAMAH Handbags and Ambition âdotâ Org Nancy Gale 42:10
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Play Later Play Later Lists Like LikedShow Notes Nancy Gale is the founder and designer of luxury leather handbag brand JAMAH. She also founded AMBITION, a nonprofit entrepreneurial program for disadvantaged youth. QUOTE: "Itâs not about getting over. Itâs about marching through. Thatâs when the solutions stick." đ¶ââïžđ„ - Nancy Gale Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: Own Your Smile đ - Joy is a superpower. Choose to smile through the stormâit builds emotional strength. Lead with Power, Not Pity đȘ - Donât let your past define you. Use your pain as fuel to show up strong and purposeful. Design Your Legacy đ - What you build today can outlast you. Create with intention, not just for attention. Build for Impact, Not Applause đŻ - Let depth drive youânot likes, follows, or validation. Commit to the Long Game âł - Success isnât sexy or fastâitâs built through consistent action over time. Stay Bold, Stay Curious đȘ- Do what scares you. Stay playful. Growth lives outside the comfort zone. đč Valuable Time-Stampsđč [00:03:00] Overcoming Trauma with Resilience [00:08:00] Life Is About Marching Through [00:14:00] Entrepreneur Vision: See It to Believe It [00:19:00] Meaning Behind the Name JAMAH [00:36:00] Building a Nonprofit Thatâs Sustainable Recommended Resources: Visit JAMAH Handbags Visit Ambition Nancyâs Linked IN Nancyâs Facebook Nancyâs Instagram Nancyâs YouTube Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
1 471 - From Chaos to Clarity đ„ Learn How True Leaders Rise Through Kindness đĄ and Cruelty - TTST Interview with Coach Leroy Roberts 48:57
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Play Later Play Later Lists Like LikedShow Notes Leroy Roberts is a leadership and communication expert who helps C-suite executives tackle disengaged teams, low morale, and high turnover. With a background in the British Army and Jamaica Constabulary Force, along with 18 years of global experience, he brings deep expertise in leadership and team dynamics. Mentored by Les Brown and Ken Sorungbe OBE, he empowers individuals through his books and speeches, advocating for inclusive leadership. Committed to social change, Leroy also serves as a non-executive director for the London Mutual Credit Union, promoting financial inclusivity and community growth. QUOTE: âIâve been made both by the kindness and the cruelty of others đ„. All of that came together to make this person that you see here today.â - Leroy Roberts Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: Embrace everythingâeven the tough stuff. Your growth comes from both wins and wounds. Let your setbacks sharpen your story đ„. Donât just takeâstart adding value. If you want to lead, be someone who contributes, not just collects đ€ Make people feel safe to be real. Breakthroughs happen in spaces where people feel seen, heard, and safe đĄïž. Ditch the titleâlead with connection. People follow presence, not position. Your relationships are your real influence đ. Include everyoneâespecially the quiet ones. True leadership means making sure all voices are valued đ Guard your time like a treasure. You can make more moneyâbut never more time âł đč Valuable Time-Stampsđč [00:03:45] â Kindness & Cruelty Shaped Me đ„ [00:06:45] â What Makes a Great Coach đ€ [00:10:00] â Creating Psychological Safety đĄïž [00:15:00] â Break Generational Beliefs đĄ [00:44:40] â Human Connection Beats AI đŹ Recommended Resources: Visit Leroyâs Coaching Site Leroyâs Twitter (X) Leroyâs Linked IN Leroyâs Facebook Leroyâs Instagram Leroyâs YouTube Channel Leroyâs Tik Tok Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
1 Break the Block, Ignite the Light đ⥠Step Into the Power Thatâs Already Yours - TTST Interview with Cheryl Stelte 41:13
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Play Later Play Later Lists Like LikedShow Notes Cheryl Stelte is a spiritual coach, master healer, speaker, and best-selling author. As the founder of the Star of Divine Light Institute and the Azarias Energy Healing Certification Program, she empowers mature women to overcome blocks and step into their authentic power. With 30+ years of expertise in healing, coaching, shamanism, and meditation, Cheryl specializes in guiding women to breakthrough transformations when nothing else has worked. Star of Divine Light Institute QUOTE: âš âI believe we are all powerful beyond beliefâmore powerful than we can currently imagineâbecause our blocks are hiding that truth.â - Cheryl Stelte Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: đ You were born to growâyour soul chose this life to evolve, and when you embrace that, the transformation begins. âš A spiritual awakening can start in unexpected placesâeven on a beach, with a vision from someone you lost. đ« Energy is real, and itâs everywhere. The moment you become aware of it, you start to live in alignment with it. đ Great coaching isnât about giving adviceâitâs about helping you see the greatness youâve forgotten was already in you. đïž Intuition is a skill, not a mystery. Cheryl shows you how to access your energy and read your own spiritual signals. đ You are worthy. Not because of what you do, but because of who you already areâa divine being with a light to share đč Valuable Time-Stampsđč [00:04:00] â Spiritual journey sparked by loss [00:06:00] â Vision from brotherâs spirit [00:08:00] â Healing depression through meditation [00:12:00] â Clearing energy blocks in homes [00:18:00] â The power behind your blocks Recommended Resources: Visit Cherylâs Site Cherylâs Author Page to Pick Up Her Books: Cherylâs Linked IN Cherylâs Facebook Cherylâs Instagram Cherylâs YouTube Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
1 3,102 Miles of Grit: Life Lessons from a Tandem Adventure đŽââïžđ„ - TTST Interview with Author Teri M. Brown 43:57
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Play Later Play Later Lists Like LikedShow Notes Born in Athens, Greece as an Air Force brat, Teri M. Brown now calls the North Carolina coast home. In 2020, she and her husband, Bruce, rode a tandem bicycle across the United States from Astoria, Oregon to Washington DC, successfully raising money for Toys for Tots. Her latest work, 10 Little Rules for a Double-Butted Adventure, launches February 2025 and is an inspirational look at the life lessons she learned riding across the United States on a tandem bicycle. Learn more at www.terimbrown.com. QUOTE: "â âDonât quit on a bad day. Rest, regroup, and then decide. Youâll always wonder if you couldâve gone on.â - Teri M. Brown Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: đŽ Challenge yourself with something bold and physical. When you do the hard thingâlike biking across the countryâyou prove to yourself that nothing is out of reach. đ Let your emotions guide your transformation. Vulnerability is strength, and when you tap into it, it opens doors you didnât know existed. âł Never let fear delay your dreams. Itâs never too late to start the life you were meant to liveâno matter what you've been through. â€ïž Create from the heart, not the head. Emotional connectionânot perfectionâis what resonates most. đ§č Stop using âwriterâs blockâ as an excuse. What you really need is space, silence, and stillness. Clear your mind, and the words will flow. đ Real love doesnât rescue youâit respects you. When someone honors your truth, youâll know itâs real. đč Valuable Time-Stampsđč [00:07:00] Tandem Bike Journey Begins â Riding 3,102 miles across the U.S. [00:17:00] Beat Writerâs Block â Clearing mental clutter to unlock creativity [00:22:00] Tandem Time = 20 Years of Marriage â Communication and growth on the ride [00:24:00] Bruceâs Legacy Lives On â Honoring her husband after his passing [00:40:00] Donât Quit on a Bad Day â The powerful lesson that changed everything Recommended Resources: Visit Teriâs Site Pick Up Teriâs Book: 0 Little Rules for a Double Butted Adventure Visitâs Teriâs Linked Teriâs Facebook Teriâs Instagram Teriâs YouTube Teriâs X (Twitter): Teriâs Tik Tok Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
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1 From Stuck to Soaring đŒđ« Fuel Your Vision & Drive Quantum Growth TTST Interview with Coach Jeni Jonte 38:40
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Play Later Play Later Lists Like LikedShow Notes Jeni is a high performance mindset and prosperity coach helping entrepreneurs and sales professionals to 10x their businesses. She has a background in physical therapy which has been instrumental in helping her to really be able to listen to her clients and understand what they need in order to take the quantum leap. Jeni is passionate about serving and helping people and this work has been the most fulfilling and rewarding to see what people are capable of doing and how they can truly amaze themselves QUOTE: "One of the most important things I do with clients is help them uncover what they truly desire â not just surface-level goals, but the ones that light them up." đ„ - Jeni Jonte Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: Reclaim Your Imagination đš â Give yourself permission to dream like you did as a kid. That imagination? Itâs the fuel for your biggest breakthroughs. Get Creative with Your Vision đĄ â The bigger the dream, the more creativity it demands. Donât limit your future to what you already know. Aim for Big, Scary Goals đŻ â Set goals that excite you and scare you a little. Thatâs where the magic lives. Connect the Mind & Body đȘ â Growth isnât just mental. Learn to listen to your whole self. Your body holds wisdom too. Upgrade Your Self-Image đȘ â Youâll never outperform the way you see yourself. Raise that internal ceiling and your results will follow. Ditch Conformity for Confidence đŠ â Stop trying to fit in. Start owning your story. Thatâs where real confidence is born. đč Valuable Time-Stampsđč [00:03:45] From PT to Mindset Coach â Jeni shares her shift from physical therapy to coaching [00:07:15] Neutral Coaching Approach â The power of coaching from a neutral, supportive space [00:10:45] Unlocking Imagination â Why adults need to reconnect with childlike creativity [00:13:20] Discovering True Desire â How Jeni uncovers what clients really want [00:21:10] Overcoming Imposter Syndrome â Jeniâs mindset strategy for pushing past self-doubt Recommended Resources: Visit Eliminate-Impossible BRAND NEW SITE (March 2025) Bring On Possible Jeniâs Linked IN Jeniâs Facebook Jeniâs Instagram Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
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1 467- đš Unlock Your Inner Artist: No Talent Required, Just Crayons and Courage! TTST Interview with Coach Susan Hensley 36:44
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Play Later Play Later Lists Like LikedShow Notes Susan Hensley is a transformational coach, speaker, and author dedicated to helping people navigate lifeâs transitions with joy, creativity, and resilience. With decades of experience as a corporate executive and leadership coach, Susan has a deep understanding of the challenges and opportunities that come with major life changes. Drawing on her extensive background in HR, coaching, and journalism, Susanâs mission is to empower people to unlock their inner wisdom, creativity, and sense of play during times of uncertainty and change. Through workshops, speaking engagements, and one-on-one coaching, she guides clients to rediscover their authentic selves and infuse their lives with more color, meaning, and joy. QUOTE: â±ïž âThree minutes of messy, playful creativity can completely shift your state of mind and bring you back to yourself.â - Susan Hensley Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: 1. âïž You Donât Need Artistic Talent to Be Creative - Stop waiting to âget goodâ at art. Creativity is about expression, not perfection. Start scribbling and watch what unlocks. 2. đïž Use Crayons to Crush Limiting Beliefs - Pick up a crayon, get messy, and rediscover the part of you thatâs been silenced by judgment or fear 3. đ„ Honor the Mess - Change isnât clean. Embrace the awkward, uncertain middle â itâs where real breakthroughs are born. 4. â±ïž Start with Just Three Minutes - You donât need hours â just a few minutes of creativity a day can ignite massive change. 5. đš Art Is for Everyone - You donât need to be an âartistâ to benefit from creative practices. In fact, it works better when youâre not. 6. đȘ Strengthen Your Emotional Core - Color, play, and creative expression build real resilience â so when life hits hard, you bounce back stronger. đč Valuable Time-Stampsđč 00:04:15 â Shift from ego to intuition 00:07:10 â Navigating grief in transitions 00:11:00 â 3-minute crayon exercise for clarity 00:18:00 â Let go of perfectionism 00:33:15 â Play is a bridge to self-discovery Recommended Resources: Visit Susanâs Coaching Site Pick Up Susanâs Book: Art for your Sanity Susanâs Linked IN Susanâs Instagram Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
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1 Fearless Creation: Own Your Story, Own Your Power đâïž TTST Interview with Best Selling Author Rhonda Parker Taylor 43:24
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Play Later Play Later Lists Like LikedShow Notes Rhonda Parker Taylor is an American writer, entrepreneur, and academic researcher. QUOTE: "Every character I create is a reflection of real lifeâwhether itâs me, someone Iâve met, or an experience weâve all lived through." đđ - Rhonda Parker Taylor Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: Own Your Story â Whether you're writing a book, building a business, or chasing a dream, do it for you first. Your voice mattersâdonât let fear of judgment hold you back âïžđĄ Your Life Shapes Your Success â Everything you've been throughâgood and badâhas made you who you are. Use your experiences as fuel to create, lead, and inspire đŻđ Make Your Work a Full Experience â Engage all the sensesâsight, sound, smell, touch, emotion. The more immersive your work, the more powerful your impact đđš Never Dim Your Own Light â Stay true to your calling, no matter what others think. The world needs your unique brilliance. Shine unapologetically đđ Self-Expression is Self-Healing â Writing, speaking, or creating helps you process emotions and make sense of life. Find your outlet and let it set you free đđŹ Master Your Craft by Knowing the Details â Whether youâre writing a book or leading a team, deeply understand the people, places, and emotions involved. Excellence is in the details đđ You Attract What You Focus On â Whether itâs in writing, business, or life, what you consistently think about often becomes your reality. Be intentional with your focus đ§ đź đč Valuable Time-Stampsđč [00:02:45] - Overcoming Fear of Writing "One page a day, and it's done in a year." [00:05:50] - Characters Reflect Real Life "Every character in my book has a piece of me." [00:08:40] - Navigating Lifeâs Purpose "We can always find reasons not to walk into our own purpose." [00:17:30] - Breaking Through Writerâs Block "Set the mood with music or move to another scene." [00:26:20] - Donât Let Others Dim Your Light "Live the life that you choose, not what others expect." Recommended Resources: Visit Rhondaâs Website Rhondaâs Author Page Rhondaâs Linked IN Rhondaâs Facebook Rhondaâs Instagram Rhondaâs YouTube Rhondaâs X (Twitter) Rhondaâs Tik Tok Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
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1 Value Things Others May Throw Away - Embrace Your Inner Beast đŠđȘ - 2.0 TTST Interview with Coach Nathaniel Brown 51:57
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Play Later Play Later Lists Like LikedShow Notes Nathaniel is a curious leader, with a love of learning and a passion for guiding others towards transformations that leave a lasting impact. His unique blend of logical frameworks, life experiences and deep esoteric wisdom enables him to assist his clients to choose a life that aligns with their true purpose. By implementing his 3 pillars: Mindset (The Law of Responsibility), Leadership (The Law of Consistency) and Perseverance (The Law of Resiliency) Nathaniel is committed to doing the deep inner work that allows him to show up as his best self and help others do the same. His motto is simple: Change Your Perspective Change You Story, Change Your Life. QUOTE: "Youâre not separate from creationâyou are an active part of it. The moment you embrace that, you stop waiting for life to happen and start creating it." đ - Nathaniel Brown Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: See Challenges as Invitations đȘ â Life will throw obstacles your way. Instead of resisting them, use them as stepping stones for growth. Embrace Your Inner Beast đș â Stop fighting your primal instincts. Instead, learn to channel them into strength, resilience, and transformation. Master Your Overthinking đ€Ż â Instead of letting it paralyze you, use deep thinking to gain insight, solve problems, and create breakthroughs. Listen to Your Bodyâs Signals đŠ â Your body doesnât lie. If a belief, thought, or decision creates tension, take the time to examine why. Recognize Your Connection to Everything đ â You are not separate from creationâyou are an essential part of it. Step into your power. Rewire Your Beliefs, Rewire Your Life đ§ â Your reality is a reflection of your mindset. Change how you see the world, and the world will change for you. đč Valuable Time-Stampsđč 00:04:00 - Overthinking as a Superpower Nathaniel explains how embracing overthinking can be a tool for insight, not a limitation. 00:06:00 - The Beast Within: A Personal Awakening Nathaniel recalls a pivotal moment where he had to confront and befriend his inner beast. 00:10:00 - Why Suppressing Your Instincts Fails Ignoring your primal nature leads to disconnection; true power comes from acknowledgment and balance. 00:30:00 - Harmony vs. Balance in Life Why balance is overrated and harmony is the true key to personal and professional growth. 00:40:00 - Final Knowledge Nugget You are not separate from creationâyou are an active part of it. Step into your power and live fully. Recommended Resources: Nathanielâs Linked IN Nathanielâs Facebook Nathanielâs YouTube Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
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1 Master Your Breath đš â Control stress, Boost Performance, and Level đ Your Life - TTST Interview with Isabel Tew 37:54
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Play Later Play Later Lists Like LikedShow Notes Isabel Tew is a yoga and breathwork instructor with over 15 years of experience. She has partnered with organizations such as the Martha Beck Institute, Atlantic Rowing teams, Vodafone, and other Fortune 500 companies, leading breathwork classes and workshops. Isabel specialises in pranayama, has been featured in publications including YOGA Magazine and OM Yoga & Lifestyle, and is author and illustrator of Breath Cards â a beautiful deck of 57 breathing practices. QUOTE: "Breathwork isnât just about taking deep breathsâitâs about training your nervous system to work for you, not against you. đŹïž" - Isabel Tew Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: Master Your Breath, Master Your Life đŹïž â Most people breathe wrong! Learn techniques to boost energy, reduce stress, and live with more vitality. Turn Struggles Into Strength đȘ â Anxiety and stress arenât roadblocksâtheyâre signals. Use them as stepping stones to a stronger, calmer you. Breathe with Intention đ„đ§ â Need energy? Thereâs a breath for that. Need calm? Thereâs a breath for that. Use your breath as a tool, not an afterthought. Small Habits = Big Results đ ïž â Lasting change isnât about overhauling your life overnightâitâs about consistent, small shifts that add up. Move & Breathe Together đââïž â Breathwork isnât just for stillness. Sync it with movementâwalking, stretching, working outâfor amplified results. Ask Better Questions đ€ â Instead of âShould I try this?â ask, âWhat if I committed to this for 30 days? How would my life change?â Valuable Time-Stamps 00:04:00 â Panic Attacks & Anxiety â How stress led to discovering breathwork and mindfulness 00:05:00 â Mindfulness in Healthcare â UK doctors prescribe mindfulness-based CBT 00:07:00 â Yoga as a Turning Point â How yoga became a daily practice and career shift 00:09:00 â Meditation Overload â 10,000+ hours of meditation led to nervous system imbalance 00:12:00 â Personalized Breathwork â Why breathwork isnât one-size-fits-all 00:14:00 â Energizing vs. Calming Breaths â How to choose the right breathwork for your needs 00:19:00 â Dangers of Overbreathing â Why some breathwork techniques can cause stress 00:21:00 â Advice to Younger Self â Be courageous and embrace creativity 00:25:00 â Life Well Lived â Courage to follow your heart and prioritize simple joys 00:34:00 â The Deep Breath Myth â Why proper breathing is about depth, not size Recommended Resources: Visit Isabelâs Site Pick Up Your Set of Isabelâs Breath Cards: Daily Breathwork Practices for Calm, Clarity and Renewal Isabelâs Linked IN Isabelâs Instagram Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
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1 Joy Follows Purpose đâš â Stop Chasing Happiness & Align with Your Values - TTST Interview with Coach Peter Teuscher 38:15
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Play Later Play Later Lists Like LikedShow Notes Peter Teuscher is a systemic coach and author. He draws from his experience as an entrepreneur, executive in the corporate world, and world traveler. Peterâs personal development journey really kicked off when he faced serious mental health issues in his early thirties. He uses his diverse background and experience to help others discover their highest potential by becoming aware of and changing the thoughts, beliefs and habits that stand in their way. Quote: "Happiness is lifeâs feedback. When youâre aligned with your values and purpose, joy isnât something you chaseâitâs something that naturally follows." đ - Peter Teuscher Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: Call It What It Is â Recognizing and naming your struggles is the first step to overcoming them. Awareness creates the path to change. đȘ Success Doesnât Guarantee Fulfillment â You can have everything you thought you wanted and still feel empty. Redefine success on your own terms. đ Take Action on Good Days â When you feel even a little better, use that momentum to take small steps forward. Progress compounds over time. đ Feed Your Mind and Body the Right Fuel â What you consumeâboth physically and mentallyâaffects how you feel and perform. Choose wisely. đ Shift Your Perspective, Change Your Reality â The way you look at challenges determines how you handle them. Reframe problems as opportunities. đ Donât Believe Everything You Think â Not all of your thoughts are facts. Challenge negative beliefs and rewrite the story in your head. đ§ [00:03:00] â Recognizing Rock Bottom â Peter shares how his personal development journey began. [00:04:00] â Defining Depression â The moment Peter realized what he was experiencing had a name. [00:06:00] â Anxiety & Overwhelm â How anxiety and depression go hand in hand. [00:07:00] â The Power of Changing Beliefs â How shifting thoughts transformed Peterâs life. [00:09:00] â Food & Mental Health Connection â Why gut health impacts your mind. [00:14:00] â What is Systemic Coaching? â Peter explains his coaching philosophy. [00:17:00] â Coaching vs. Consulting â The key difference and why it matters. [00:23:00] â Donât Believe Every Thought â Why questioning your thoughts is critical. [00:27:00] â Peterâs Definition of Happiness â How happiness is lifeâs feedback. [00:34:00] â Beliefs Are Not Your Identity â Change your beliefs to change your life. Recommended Resources: Visit Peters Site: Pick Up Peterâs Book: Rethinking Happiness - and the beliefs that guide you Peterâs Linked IN Peterâs Facebook Peterâs YouTube Peterâs Twitter (X) đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
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Time To Shine Today
1 The Power of Vision: Believe, Build, Achieve! đđ How Big Dreams Turn into Reality - TTST Interview with Coach Danny Martin 41:56
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Play Later Play Later Lists Like LikedShow Notes Danny Martin grew up in Canton, MI, as the youngest of six boys, starting his career with a newspaper route at age 13, unknowingly honing his sales skills. His diverse journey spans industries like retail, landscaping, and sales, eventually leading to 15 years as a business owner. Dannyâs philosophy of lifelong learning is inspired by legends like Dale Carnegie and Tony Robbins, making him a dynamic force in entrepreneurship and personal growth. Quote: "Dream big, and donât ever think anything is too big. Nothing in this world started without someone believing in their own vision." đ - Danny Martin Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: Embrace Growth: Like a green seedling breaking through the soil, focus on daily growth to reach your full potential. đż Lead with Empathy: To truly lead, first understand the needs, goals, and challenges of those youâre guiding. đ€ Innovate Within Your Space: You donât have to own the business to be entrepreneurial. Build your vision wherever you are. đ Sell with Enthusiasm: Whether pitching an idea or selling a product, let your genuine passion shine throughâitâs contagious. đ„ Focus on Service, Not Self: Shifting your mindset from âWhat can I get?â to âHow can I serve?â opens doors to lasting success. â€ïž Play the Long Game: Success doesnât happen overnight. Commit to lifelong learning and growth to create lasting achievements. âł Sales is nothing more than a transfer of enthusiasm 00:02:00 - The Power of Lifelong Learning 00:04:00 - Growing Up with a Strong Work Ethic 00:05:30 - Lessons from a First Job Loss 00:10:00 - Climbing the Corporate Ladder 00:13:00 - Sales is a Transfer of Enthusiasm 00:16:30 - Flipping the Mindset to Service 00:18:00 - Daily Gratitude and Mindset Practices 00:22:30 - What Makes a Great Coach? 00:27:00 - Building a Business from the Ground Up 00:38:00 - Final Knowledge Nugget: Dream Big and Take Action Recommended Resources: Visit Danny Martin Success Pick Up Dannyâs Best Selling Book: It Begins With Me - A Sales Blueprint Dannyâs Linked IN Dannyâs Facebook Dannyâs Instagram Dannyâs YouTube Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
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Time To Shine Today
1 461- Unlocking the Power of Neuroplasticity: How to Rewire Your Brain for Recovery and Growth đ§ âš - TTST Interview with Dr. Kenneth Monaghan 45:07
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Play Later Play Later Lists Like LikedShow Notes Dr. Kenneth Monaghan, PhD, a renowned expert in stroke rehabilitation, is revolutionizing at-home recovery for stroke survivors. With over 32 years of experience, he leads cutting-edge research, develops innovative solutions, and empowers patients to optimize their home environment for physical rehabilitation. Kennethâs groundbreaking work, featured in media and recognized with patents, reflects his mission to provide the best possible care and support for stroke survivors. Visit www.lightsmirrorsaction.com to learn more about his transformative approach. "Your brain has the ability to change its shape and function at any moment in time. Neuroplasticity means recovery is always possible, no matter how long itâs been." đ§ - Dr. Kenneth Monaghan Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: Your brain is limitless: Your brain can adapt and grow at any age. Itâs never too late to rewire your thinking and create positive changes. đ§ Celebrate the small wins: Progress isnât always massive leapsâitâs in the small, consistent steps forward. Recognize and appreciate every gain. đ Mindset is everything: The beliefs you hold shape your reality. Cultivate a positive belief system to power your progress. đ Practice gratitude daily: Gratitude rewires your brain for positivity. Start and end each day by acknowledging your blessings. đ Home is your sanctuary: Your environment shapes your progress. Make your home a space that nurtures your goals and encourages growth. đĄ Encourage yourself and others: Genuine encouragement can be a game-changer. Celebrate your wins and uplift those around you. đ Pursue contentment: Happiness is fleeting; contentment is sustainable. Find balance and fulfillment in the journey, not just the destination. đŒ [00:03:00] Dr. Kenâs transition to stroke rehab [00:05:00] Understanding neuroplasticity in stroke recovery [00:07:00] Mirror therapy for stroke recovery [00:09:00] Explanation of mirror therapy and its benefits [00:11:00] Importance of belief systems in recovery [00:14:00] The Milkshake Experiment and mindset effects [00:16:00] How beliefs shape recovery outcomes [00:18:00] Lego experiment and the power of recognition [00:22:00] The importance of tracking small wins [00:24:00] How the brain deletes information based on beliefs [00:26:00] The power of asking better questions [00:28:00] The danger of survivorship bias in recovery stories [00:29:00] Advice Dr. Ken would give his younger self [00:31:00] How Dr. Ken wants to be remembered [00:32:00] Rapid-fire fun questions [00:37:00] Breakdown of *Light Mirrors Action* book [00:40:00] How the book simplifies complex concepts [00:42:00] Final knowledge nugget for TTST listeners Recommended Resources: Visits Lights, Mirror Action Pick up Dr. Kenâs Book Lights, Mirrors, Action: A Guide to Transforming the Lives of Caregivers and Stroke Survivors Dr. Kenâs Linked IN Dr. Kenâs Facebook Dr. Kenâs InstagramâŠ
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Time To Shine Today
1 From Small Steps to Major Wins: The Power of Starting Now and Staying Focused đĄTTST Interview with Savvy Squirrel Social Rebecca âBexxâ Prechtl 40:09
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Play Later Play Later Lists Like LikedShow Notes Bexx is a dynamic 26-year-old multi-business founder who has been making waves in the online world. With expertise in creative graphic design, engaging social media content, and custom marketing strategies, she empowers businesses to market themselves effectively and stand out in competitive markets. Bexxâs innovative approach and entrepreneurial spirit have established her as a leader in the digital marketing space. "Investing in yourself is scary, but itâs the best decision youâll ever make. Take the leap of faithâyou have nothing to lose but everything to gain." đ - Rebecca âBexxâ Prechtl Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: Take action on your visionâdreams stay dreams until you make them happen. Start now, even if itâs one small step. đ Invest in yourself, even if it feels risky. Your growth is worth it, and itâs the foundation for your success. đĄ Embrace hard work and commitment. Success requires focus and perseverance, even when it means sacrificing short-term comforts. đȘ Start small and stay consistent. Small actions compound over time, leading to big results. đïž Use social media strategically. Build your personal or business brand by showing up authentically and consistently online. đ± Be resilientâlife will throw challenges your way, but bouncing back stronger is what sets winners apart. đĄïž Valuable Time-Stamps [00:04:00] Entrepreneurial Spirit â Bexx shares how her upbringing shaped her business mindset. [00:06:00] Pivoting During COVID â Turning a crisis into an opportunity to start her brand. [00:09:00] Social Media Marketing Journey â How Bexx transitioned into digital marketing. [00:12:00] Investing in a Coach â The bold $10K investment that changed her business. [00:15:00] Overcoming Social Anxiety â How she built confidence through networking. [00:19:00] Power of Mindset & Journaling â Why writing down goals changes everything. [00:23:00] Misunderstood as a Young CEO â Facing age and gender biases in business. [00:26:00] Money = Options â Why financial success fuels impact and freedom. [00:31:00] 1% Journal & RAS Activation â The power of small, consistent improvements. [00:37:00] Advice for Aspiring Entrepreneurs â Take action and trust the process! Recommended Resources: Visit Savvy Squirrel Bexxâs Linked IN Pick up Bexxâs Book: The One Percent Journal Bexxâs Facebook Bexxâs Instagram Bexxâs YouTube Bexxâs Tik Tok Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
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Time To Shine Today
1 Bridging Generations đ: Healing and Growth Through Family Stories with Brian Ahearn Author of His Story, My Story, Our Story 38:12
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Play Later Play Later Lists Like LikedShow Notes Brian Ahearn is the Chief Influence Officer at Influence PEOPLE and a faculty member of The Cialdini Institute.. One of only a dozen Cialdini Trainers in the world. Author of four books including his latest book: His Story, My Story, Our Story. TEDx Talk has 1,000,000+ views. Quote: "Unforgiveness is a prison you build for yourselfâbreak free by letting go and moving forward." đïž - Brian Ahearn Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: Forgive to Free Yourself: Let go of resentment and reclaim your emotional freedomâunforgiveness keeps you trapped in the past. đĄ Honor Veteransâ Stories: Learn from the experiences of veterans to better understand the sacrifices made and support those whoâve served us. Prioritize Mental Health: Whether youâre a veteran or not, caring for your mental health can change the trajectory of your life. đ§ Build Bridges Across Generations: Seek to understand your familyâs storyâit can provide insights that help you heal and grow. đ Practice Discipline Daily: Cultivate habits that reflect your values and lead to long-term success in life and relationships. đïž Share Your Story to Inspire Others: Your journey, struggles, and lessons learned can be a source of encouragement for others. đ Be the First to Act in Reconciliation: Take the initiative to repair relationshipsâit shows courage, humility, and leadership. đïž Recommended Resources: Pick Up Brianâs Book: Visit Brianâs Website Brianâs Linked IN Brianâs YouTube Brianâs Facebook Brianâs Twitter (X) Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
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Time To Shine Today
1 Your Grass is Green Enough: Unlocking Growth and Thriving Right Where You Are đ±đ TTST Interview with Jason Silver 47:27
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Play Later Play Later Lists Like LikedShow Notes Jason Silver is a multi-time founder of kids and a multi-time founder of companies. He gets his biggest thrill helping modern employees and their teams unlock a better way to workâsurfing is a close second. He was an early employee at Airbnb and helped build an AI company from the ground up back before AI was the cool thing to do. Today, he advises a startup portfolio valued in the billions on how to build great, lasting companies that people actually enjoy working for. Heâs a sought-after public speaker, instructor, and advisor on how to transform work into one of the biggest drivers of positivity in your life. When heâs not busy helping people solve their hardest workplace challenges, Jasonâs kids are busy reminding him just how much of a work in progress he still is too. Quote: "Enjoyment is actually the fuel for success. The more you enjoy what you're doing, the better youâll do at it." - Jason Silver Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: Your Grass Can Be Greener đ± â Instead of running from dissatisfaction, look for ways to improve and transform your current environment. You might already have the tools to thrive right where you are. Start Something from Scratch đ â Donât shy away from building something new. The early stages of any endeavor may feel daunting but offer immense opportunities for growth. Listen Deeply đ â To improve your relationships and problem-solving, practice intentional listening. Understand others fully before responding or taking action. Prioritize Enjoyment đ â Find joy in the work you do. Enjoyment fuels success, leading to better performance and personal fulfillment. Align with Your Intentions đŻ â Regularly check if your actions align with your deeper intentions. True success stems from staying on the path that resonates with your values. Learn by Taking Action đââïž â Donât just plan; do. Hands-on experience teaches you lessons you wonât find in books or theories. Recommended Resources: Visit Jasonâs Site Pick Up Jasonâs Book: Your Grass is Greener Jasonâs Linked IN Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
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Time To Shine Today
1 The Playful Button Pusherâs Guide to Growth: Embrace Playfulness, Accountability, and Growth to Achieve Your Full Potential đȘ TTST Interview with Christiaan Hofman đŻ 51:51
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Play Later Play Later Lists Like LikedShow Notes Christiaan Hofman, author of To Meet Yourself, Think For Yourself and founder of Sport Naturel, is a deep thinker and dynamic coach. With a background in counseling and physical education, he blends martial arts mastery, soccer passion, and playful coaching to inspire growth, creativity, and resilience in all he works with. Quote: "Consequences can have positive attributes, even when they seem negative at first. Use them as tools to grow and expand." - Christiaan Hofman Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: Stay Open to Change đ±: Your identity isnât fixed. Embrace the idea that you can evolve and become more than you ever imagined. Challenge Yourself Playfully đŻ: Growth happens when you step outside your comfort zone. Find ways to challenge yourself in a playful yet purposeful way. Find Joy in the Process đ: Approach your personal growth with curiosity and playfulness. It makes the journey more enjoyable and rewarding. Prioritize Self-Worth đ: Believe in your value and act like it. The way you see yourself affects everything you do. Go Beyond Labels đ: Donât box yourself into roles. See yourself as someone who can achieve greatness in multiple areas of life. Hold Yourself Accountable đ: Create systems to track your progress and hold yourself to your goals. Recommended Resources: Visit Sport Naturel Pick up Christiaanâs Book: To Meet Yourself, Think for Yourself Christiaanâs Linked IN Christiaanâs Facebook Christiaanâs YouTube Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
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Time To Shine Today
1 Transform Your Challenges into Strength đȘ: The Journey to Total Wellness and Resilience TTST Interview with Debi Borger 44:45
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Play Later Play Later Lists Like LikedShow Notes Debi Borger is a fitness and mindset coach passionate about helping people reach their ultimate potential. With dual degrees in education from Temple University, she transitioned from teaching to fitness after overcoming spinal injuries through strength training. A certified personal trainer, yoga instructor, and mindset coach, Debi emphasizes healing through movement and aligning physical, mental, and emotional wellness. Based in South Florida, sheâs known for her active lifestyle, love for the ocean, and ability to connect with others. Debi inspires clients to trust their instincts, embrace growth, and design fulfilling lives on their own terms. "I will not let age change me. I will change the way I age!!" - Debi Borger Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: Invest in education đ Build a strong foundation in your craft or passion to set yourself apart. Develop a growth mindset đ± Commit to improving mentally, emotionally, and physically for total wellness. Embrace change đ Reinvent yourself when life demands it. New chapters can lead to fulfillment. Serve before you earn â€ïž Focus on helping others without fixating on personal gains. Blend knowledge and experience đĄ Combine learning with lived experiences to create real value. Ask for guidance đââïž Donât hesitate to seek advice or help. Othersâ wisdom can accelerate your journey. Recommended Resources: Visit DB Well Being Debâs Linked IN Debâs Facebook Debâs Instagram Debâs YouTube Debâs Tik Tok Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
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Time To Shine Today
1 455- Breaking Cycles, Building Legacies: Transforming Trauma into Strength đ±đȘ with Spiritual Counselor Chris Wasko 41:04
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Play Later Play Later Lists Like LikedShow Notes Chris Wasko is a Spiritual Counselor, Psychic Medium, and Energy Healer dedicated to guiding individuals through healing and personal growth. She specializes in supporting old souls and survivors of narcissistic abuse, helping them uncover soul lessons and navigate life's challenges. âI see myself as a cycle breaker. Itâs about ending unhealthy patterns and creating a new, healthier legacy for future generations.â đ± - Chris Wasko Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: Simplify Your Spiritual Journey: You donât need to understand everything about energy healing to benefit from it. Start small, be open, and let the process reveal itself. âšđ Transform Trauma into Growth: Your deepest challenges can become your greatest teachers. Embrace difficult moments as catalysts for personal transformation. đ±đȘ Turn Skepticism into Insight: Instead of rejecting new ideas, ask questions and explore. You might just find a hidden âwowâ moment in something unexpected. đđĄ Embrace Honest Growth: Itâs okay to stumble into new things. Often, unexpected paths lead to the most rewarding discoveries. Be open to where life takes you. đ¶ââïžđ Tune into Your Body: Your body holds valuable clues about your emotional and spiritual well-being. Learn to listen and respond to its signals. đ§ââïžđ©ș Be Willing to Take Small Steps: Big changes can be overwhelming. Focus on small, consistent actionsâthey add up to significant transformations over time. đŸđ Recommended Resources: Visit Chrisâs Site Pick up Chrisâs Book: An Old Soul's Journey Chrisâs Linked IN Chrisâs Facebook Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
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Time To Shine Today
1 The Unstoppable Power of Resilience: Discover How to Overcome Any Challenge and Rise Stronger Than Ever đȘđïžââïžTTST Interview with PJ Dixon 47:44
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Play Later Play Later Lists Like LikedShow Notes P.J. is an International Speaker and Resiliency Expert! He has delivered more than 4,000 presentations in his lifetime and is considered one of the worldâs leading authorities on overcoming obstacles. At 19, he was the youngest person to be inducted into the National Hall of Fame for People with Disabilities and has been seen byâand/or worked withâpeople in more than 35 countries! Despite P.J.'s disability, he has lived a better life than most able-bodied people! "As long as there is breath in my body, I want to live like everything is on fire!." - PJ Dixon Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: Live Vibrantly: Infuse your life with enthusiasm and energy. Wear your bright colors, literally and figurativelyâbring positivity into everything you do. đ Defy Expectations: Donât be held back by limitations, whether real or imagined. Break through barriers and exceed what others believe is possible. đȘ Adapt and Thrive: Lifeâs changes can be a gift if you embrace them. Lean into your new normal, and youâll discover untapped strengths. đ± Celebrate Effort, Not Perfection: Focus on progress, not perfection. The effort you put in is more important than flawless execution. đ Inspire Others by Being Authentic: When you live true to yourself, you inspire others to do the same. Align your life with your values and passions. đ„ Breakdowns Lead to Breakthroughs: Vulnerable moments are part of growth. Allow yourself to feel them, but donât stay downâget back up stronger. đ Recommended Resources: PJâs Wisdom Site PJâs Linked IN PJâs Youtube PJâs Facebook PJâs Instagram PJâs Tiktok Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
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Time To Shine Today
1 453 - Angels on Earth: Training Dogs with Love, Not Treats đ- TTST Interview with the Dog Mystic đ« Cherie A. Marquez 43:22
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Play Later Play Later Lists Like LikedShow Notes Cherie A. Marquez, known as The Dog Mystic, helps families worldwide keep their dogs in their forever homes by teaching them how to train their dogs without the use of treats. As the author of *Happy Dogs = Happy Homes: Problem Solving Techniques Without Using Treats*, Cherie offers her proven methods for training dogs of all ages, sizes, and breeds, with no breed discrimination. Her focus is on building stronger bonds between pets and their families, ensuring a harmonious and happy home for everyone. Quote: "Dogs are angels placed on this earth to bring us into the present moment. They remind us to slow down, show love, and live in the now." - Cherie A. Marquez Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: 1ïžâŁ Make an Impact: đ Cherieâs mission is to help as many dogs and humans as possible. Find your mission, embrace it, and make a meaningful impact on the world around you. đ 2ïžâŁ Live in the Present: đ Just like dogs teach us, being present is one of the most powerful ways to find peace and connection. Focus on the now, and watch your relationships and productivity improve. đ« 3ïžâŁ Strengthen Your Connections: đ Deepen your relationships by connecting on a soul level. Whether with pets or people, the stronger the bond, the greater the outcomes. đ 4ïžâŁ Customize Your Approach: đŻ Not every strategy fits every person or situation. Just like Cherie tailors her dog training methods, customize your approach to suit your own needs and goals. đ ïž 5ïžâŁ Patience Pays Off: đ°ïž Persistence is key. Whether itâs training a stubborn dog or achieving your goals, donât give up at the first sign of difficulty. Stay patient and determined. đȘ 6ïžâŁ Be Clear in Your Intentions: đą Just like dogs respond better to clear, firm commands, life responds better when youâre decisive and confident in your actions. đ„ 7ïžâŁ Set Boundaries: đ¶ââïž Know when to walk away from situations that donât serve you. Whether in business or life, like Cherie firing clients, protect your energy and time. âł Recommended Resources: Visit the Dog Mystic PIck Up Cherieâs Book: Happy Dogs Equal Happy Homes The Dog Mystic YouTube Cherieâs Linked IN Cherieâs Facebook Cherieâs Instagram Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
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Time To Shine Today
1 Think Different to Win Different: đïžUsing Lateral Thinking to Make Bold, Game-Changing Moves đŻ TTST Interview with Turmerica and Tequilaâs Kristen Olson 39:22
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Play Later Play Later Lists Like LikedShow Notes Kristen Olson is a Creative. Coach. Leader. Athlete. Entrepreneur. Podcaster. Pup Mom. Uniting mission driven humans everywhere. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequilaâą. Quote: âYou donât have to fit into anyone elseâs box. Find your own way, even if it means going against the grain. The journey is yours to create!â - Kristen Olson Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: Follow Your Passion: Align with what truly excites you. Pursuing your passion can lead to success that is both meaningful and fulfilling. đ„đ Value Connection and Community: Surround yourself with like-minded, driven individuals. Community fosters motivation and helps you stay accountable.đ€đ Think Laterally: Be a problem-solver who looks beyond conventional paths. Exploring new perspectives can open doors you never considered. đĄđ Commit to Constant Growth: Strive to be better every day, both mentally and physically. Growth happens outside your comfort zone. đđ± Turn Setbacks into Setups: Use failures as learning experiences that move you forward. Every obstacle is an opportunity to grow. đđȘ Take Risks Early: Donât wait for the âright timeâ to pursue your goals. Start now, even if it means stepping into the unknown. âłđ Show Up Consistently: Persistence is key to progress. Even on days when itâs tough, show up and give your best effort. đ°ïžđ Recommended Resources: Visit Turmeric and Tequila Kristenâs Linked IN Kristenâs Facebook Kristenâs Instagram Kristenâs YouTube Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
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Time To Shine Today
1 Stand Out, Donât Fit In: Embrace Self-Mastery and Rewrite Your Life on Your Terms đąđ TTST Interview with Dr. Agi Keramidas 41:56
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Play Later Play Later Lists Like LikedShow Notes Dr. Agi Keramidas is originally from Greece and has been living in the UK since 2010. His journey took him from being a dentist with a Masterâs Degree to becoming a podcaster, knowledge broker, and author. He is on a lifelong journey of personal growth and self-mastery. Despite his formal education, he is a big believer in the immense power of self-education. He is a critical thinker and yet, at the same time deeply spiritual. He is the host of the âPersonal Development Masteryâ podcast, and his mission is to inspire his audience to stand out and take action toward the next level of their lives. Quote: âGrowth doesnât happen in a straight lineâitâs up and down, like a rollercoaster. Embrace the journey, not just the destination.â - Dr. Agi Keramidas Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: 1. **Follow Your True Passions:** If youâre feeling unfulfilled, take the bold step to pursue what really excites you. Lifeâs too short not to chase your passions. đ„âš 2. **Invest in Personal Growth:** Attending a seminar or workshop can change your life. But remember, itâs not just about feeling inspiredâitâs about acting on that inspiration. đđĄ 3. **Challenge Your Limiting Beliefs:** Identify the stories youâre telling yourself that hold you back. Confront them, rewrite them, and youâll discover just how much you can achieve. đâïž 4. **Be Consistent:** The road to success is paved with steady, consistent effort. Itâs the small, repeated actions that bring you closer to big dreams. đŁđ 5. **Define Your Own Success:** Success is about freedomâliving life on your terms. Donât let othersâ definitions of success dictate your journey. đđŻ 6. **Keep Climbing:** Life is a series of peaks and plateaus. Embrace the process, celebrate each peak, and stay committed to moving forward. đïžđ 7. **Surround Yourself with Positive Influences:** You are the average of the people you spend the most time with, so choose those who inspire you and bring out the best in you. đ€đ Recommended Resources: Visit Dr. Agi Karamidas Site Pick Up Dr. Agiâs Book: 88 Actionable Insights for Life Listen to Dr. Agiâs Personal Development Mastery Podcast: Dr. Agiâs Linked IN Dr. Agiâs Facebook Dr. Agiâs Instagram Dr. Agiâs Twitter (X) Dr. Agiâs YouTube Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
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Time To Shine Today
1 Take the Wheel: Drive Your Health & Fitness Journey đđȘTTST Interview with Founder of 40+ Fitness Allan Misner 49:23
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Play Later Play Later Lists Like LikedShow Notes Coach Allan is a National Academy of Sports Medicine Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute Certified Functional Aging Specialist. He has earned specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training. He is the host of the 40+ Fitness Podcast and the author of the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. Quote: "You are the driver of your health and fitness car. Take the wheel and do it." - Allan Misner Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: 1ïžâŁ **Commit Fully:** To achieve your goalsâwhether in health, career, or personal growthâyou need to be **all in**. Half-hearted efforts lead to half-hearted results. **Commit fully**, and you'll see real change. đ„ 2ïžâŁ **Donât Let Age Define You:** You can be in the best shape of your life at any age. Allanâs journey shows that with the **right mindset** and dedication, itâs never too late to transform. đ 3ïžâŁ **Shape Your Identity:** Identify as the person you want to become. If you see yourself as **fit, disciplined, and strong**, youâll naturally adopt habits that align with that identity. đ„ 4ïžâŁ **Embrace Lifelong Learning and Growth:** Life and fitness are not destinations but ongoing **journeys**. Keep challenging yourself and seeking out new ways to **improve and grow**. đ 5ïžâŁ **Celebrate Small Wins:** Success is built **one small win at a time**. Focus on progress, no matter how minor, and let it **fuel your momentum** toward bigger achievements. đ
6ïžâŁ **Own Your Journey:** You are in control. Donât let circumstances, excuses, or other people dictate your path. Take charge and **shape your own destiny**. đ 7ïžâŁ **Donât be a spectator â be a participant in your life!** Take action and make things happen. đ Recommended Resources: Visit 40+ Fitness Pick Up Allanâs Book: The Wellness Roadmap Allanâs Linked IN Allanâs Facebook Allanâs Instagram Allanâs YouTube Allanâs Twitter (X) đ„đ„DOWNLOAD SUPERIOR MIND APP NOWđ„đ„ Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
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Time To Shine Today
1 Unlock Your Core Power đ„: How to Lead Authentically and Stand Tall đ - TTST Interview with The Intentional Optimist Andrea Johnson 40:44
40:44 Play Later Play Later Lists Like Liked40:44
Play Later Play Later Lists Like LikedShow Notes Andrea Johnson empowers executives and founders to lead authentically with conviction and confidence. By uncovering their Core Values, she enables clients to become impactful leaders. Her passion is equipping female leaders to define a new culture by trusting their own ability to think critically, create imaginatively and lead effectively. Quote: "I discovered that when we don't honor our core values, that's when we end up feeling unbalanced, stifled, and stuck in our lives." - Andrea Johnson Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: 1. **Live Authentically**: đ Stop trying to fit into molds or meet others' expectations. Honor your true self and embrace who you genuinely are. đ 2. **Be Curious**: đ€ Cultivate curiosity. Itâs a powerful tool that helps you uncover deeper insights about yourself and others, leading to more meaningful connections. đ 3. **Align with Your Core Values**: đ§ When you live in alignment with your core values, youâll experience clearer boundaries, better decision-making, and more fulfilling relationships. đż 4. **Accept Your Imperfections**: đž Perfection is not the goal. Embrace your flaws, as theyâre part of what makes you unique and real. đ« 5. **Ask âWhyâ More Often**: â Donât settle for surface answers. Asking "why" helps you gain deeper understanding and empathy, allowing you to uncover the true motivations behind actions. đ 6. **Seek Fulfillment Over Balance**: đ Instead of striving for balance, pursue fulfillment. Align your actions with your core values, and let that guide your journey. đ Recommended Resources: Visit The Intentional Optimist Uncover Your Core Values Course Andreaâs Linked IN Andreaâs Facebook Andreaâs Instagram Andreaâs Twitter (X) đ„đ„DOWNLOAD SUPERIOR MIND APP NOWđ„đ„ Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
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Time To Shine Today
1 đĄđ Reimagining Real Estate: Insider Secrets for Thriving in an Ever-Changing Market TTST Interview with Sage Weiss 35:54
35:54 Play Later Play Later Lists Like Liked35:54
Play Later Play Later Lists Like LikedShow Notes Sage Weiss is a dynamic real estate agent, podcaster, YouTuber, and signed actor based in Seattle. With a strong focus on building his personal brand and expanding his audience, Sage aims to be a fresh, young voice in both real estate and media. He offers free consulting services, assisting clients across all 50 states and even internationally in buying and selling all types of real estate. By connecting them with the right agents, Sage is committed to helping people achieve their real estate goals. He gets paid to make friends đ Quote: "Your lowest point is your launching padâtake responsibility, make a change, and watch yourself soar." - Sage Weiss Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: đ **Own Your Journey:** Take full ownership of your life circumstances. This mindset shift is crucial for overcoming challenges and achieving success. đ€ **Serve First, Success Follows:** Focus on serving others. When you prioritize adding value and helping others, success will naturally follow. đŻ **Learn from Risks:** Donât shy away from risks, but learn from them. Even if things donât go as planned, use the experience to make better decisions in the future. đȘ **Consistency is Power:** Stay consistent in your efforts. Whether in content creation or daily habits, persistence is key to achieving significant results. đ **Live by Your Values:** Let your personal values guide your decisions. Living authentically and in alignment with your values will lead to a more fulfilling life. đ **Be Realistic About Investments:** Approach investments, especially real estate, with caution. Educate yourself and be realistic about the risks and rewards. Recommended Resources: Visit Sage Connect Realty Sageâs Linked IN Sageâs Podcast: Life Money and More Sageâs Instagram Sageâs YouTube đ„đ„DOWNLOAD SUPERIOR MIND APP NOWđ„đ„ Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
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Time To Shine Today
1 Escape the Owner Prison đ ïžđŒ: Scale Your Business and Maximize Your Potential TTST Interview with Richard Walsh 38:13
38:13 Play Later Play Later Lists Like Liked38:13
Play Later Play Later Lists Like LikedShow Notes Richard is a 30-year seasoned entrepreneur. Heâs the best-selling author of Escape the Owner Prison, the contractor's new way to scale, regain control, and fast-track growth while loving life. A speaker and podcast host, heâs a husband and father of six children, a US Marine, champion boxer, black belt, and an internationally recognized steel sculptor. His expertise lies in combining both the strategic and the tactical. He's able to deliver immediate, problem solving results (tactical), along with strategic, long term implementation of systemization and scalability. With over 30 years in business himself, Richard has embraced time compression, sharing the secrets and strategies that bring rapid and lasting results to the companies he works with. Quote: "Commit fully to your path and leave the past behindâonly then can you unlock your true potential." - Richard Walsh Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: Seize Opportunities: When life presents you with a chance to elevate yourself, donât hesitateâgrab it with both hands and make the most of it. Prioritize What Truly Matters: Make sure your goals and actions align with your core values, especially when it comes to family and relationships. Adopt a Relentless Mindset: Approach your goals with the determination to achieve them no matter what. Persistence is key to overcoming obstacles. Hold Yourself Accountable: Regularly check in with yourself to ensure youâre making progress. Accountability is crucial for continuous growth. Persistence Pays Off: Stay committed to your goals, even when the journey gets tough. Consistent effort over time leads to success. Give Back to Your Community**: Find ways to contribute to those around you. Supporting your community strengthens your own foundation. Recommended Resources: Visit Sharpen the Spear Coaching Pick Up Richards Book: Escape The Owner Prison Richardâs Linked IN Richardâs Facebook đ„đ„DOWNLOAD SUPERIOR MIND APP NOWđ„đ„ Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
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Time To Shine Today
1 đ Lead, Serve, Empower: Creating a Legacy of Success by Prioritizing Service and Ownership in LeadershipđĄ TTST Interview with Ryan Johnson of 3Sparrows Executive Leadership 43:15
43:15 Play Later Play Later Lists Like Liked43:15
Play Later Play Later Lists Like LikedShow Notes Ryan Johnson is the Founder & CEO of 3Sparrows Executive Services. As a fractional Chief Operations Officer and business management coach, I help small businesses owners empower their team members to grow from "Clock Punchers" to "Owners" and 10x their personal and business success. Quote: âEmpower those around you to take ownership, and you'll build a team thatâs invested in shared success.â - Ryan Johnson Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: Lead Through Service: Make serving others the foundation of your leadership. True influence begins when you prioritize the needs of those around you. Empower Ownership: Encourage those around you to take ownership of their roles. When people feel empowered, they become invested in success. Be a Solution for Others: Find ways to be a lifeline for those struggling. Your expertise could be exactly what someone else needs to overcome their challenges. Seek and Give Mentorship: Surround yourself with mentors who challenge you to grow, and pay it forward by mentoring others on their journey. Embrace the Power of Change: When life calls for it, donât be afraid to pivot. Growth often requires stepping into new and unfamiliar territory. Adapt and Thrive: Be willing to reinvent yourself when necessary. Adaptability is crucial to thriving in any environment. Recommended Resources: Visit 3Sparrow's Executive Services FREE 3Sparrowâs Framework - â3 STeps to Scale Your Businessâ Visit Ryanâs Linked IN đ„đ„DOWNLOAD SUPERIOR MIND APP NOWđ„đ„ Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
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Time To Shine Today
1 Break the Mold Celebrate the âOdd Ducksâ: How to Be Unreservedly Bold and Make an Impact** đđ ïž TTST Interview with Pat Honiotes 34:58
34:58 Play Later Play Later Lists Like Liked34:58
Play Later Play Later Lists Like LikedShow Notes Pat Honiotes, MS is a Transformational Coach for leaders who are ready and willing to step into the richer, truly unique work that is waiting for them. Pat specializes in working with those leaders who âmarch to the beat of a different drummerâ..... who dismiss mediocrity as a way of life, rarely follow conventional rules and stand out from a group. Patâs methodology, skills, and talents fully support her clients to utilize their own unique personalities and skills in ways that best suit them - while neither expecting nor pushing conformity. With their individual personalities at the forefront, Pat supports them to build their business, their lives and their world.....their way. Quote: âWe all have a birthright to dignity and respect. It's ours to claim, and no one has the right to take that away from usâ - Pat Honiotes Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: 1. Embrace Authenticity: Be true to yourself in every situation. Authenticity isn't just a trait; it's a source of immense power and influence. đ 2. Assert Your Dignity: Remember, dignity and respect are your birthrights. Never settle for less than what you deserve. đ 3. Listen Deeply: To connect and lead effectively, practice listening with your entire being, not just your ears. đđ 4. Be Bold and Unreserved: Share your valuable ideas and contributions without hesitation, even if it challenges the norm. đ 5. Appreciate the Innovators: Value those who think differently. The âodd ducksâ often drive innovation and bring fresh perspectives. đŠđĄ 6. Be Direct with Compassion: Offer honest feedback in a way that is kind and constructive, aimed at helping rather than hurting. â€ïžđŁïž Recommended Resources: Visit Patâs Coaching Site Patâs Free Gift To You! - Your Boundaries Scorecard! Patâs Linked IN Patâs Facebook Patâs YouTube đ„đ„DOWNLOAD SUPERIOR MIND APP NOWđ„đ„ Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
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Time To Shine Today
1 Live a Rebel Life: Breaking Through Ageism & Redefining Success đđ - TTST Interview with Rani MacInnes 39:33
39:33 Play Later Play Later Lists Like Liked39:33
Play Later Play Later Lists Like LikedShow Notes Rani MacInnes is a seasoned entrepreneur who has run several small businesses including an award-winning brick & mortar boutique. At Live a Rebel Life she works with women in midlife on career transitions, workplace reentry, pivots and more with humor & heart. Quote: âDonât let ageism define youâembrace your worth, break through barriers, and continue to grow and succeedâ. - Rani MacInnes Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: Redefine Success: đ Midlife is the perfect time to rethink what success means to you and confidently navigate career transitions. Pursue New Passions: đŻ Age is just a numberâfind the motivation to pivot and chase new dreams, no matter where you are in life. Leverage Your Experience: đŒ Your life experiences are invaluableâuse them to mentor yourself or others on their journeys. Listen to Yourself: đ§ Trust your inner voice; it holds the answers youâve been searching for. Apply Structured Success: đ Explore and implement a structured approach to career success that aligns with your personal goals. Open Up About Life Transitions: đŁïž Encourage discussions about topics like menopause, which impact everyone, and normalize these important conversations. Recommended Resources: Visit: Live a Rebel Life Raniâs Linked IN Raniâs Facebook Raniâs Instagram đ„đ„DOWNLOAD SUPERIOR MIND APP NOWđ„đ„ Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
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Time To Shine Today
1 Unlock True Financial Freedom: Income Independence Secrets with The Retirement Income Coach Steve Selengut" đ°đ 40:34
40:34 Play Later Play Later Lists Like Liked40:34
Play Later Play Later Lists Like LikedShow Notes Steve Selengut, a 40+ year professional investment manager/advisor/RIA/IAR whose current adventure is coaching both individuals and other advisors in creating income independence for themselves and their clients. Steve is also promoting his 2nd book, Retirement Money Secrets. He was a private investment manager for 44 years, personally managing around 325 individual portfolios in the USA and abroad. One of a very few investment book authors who have directly managed other people's money. Quote: True financial freedom isnât about how much you haveâitâs about how much income your investments generate to support the life you want - Steve Selengut Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: Personalize Your Investment Strategy: đŻ Your financial plan should be as unique as you are. Tailor your investments to fit your specific goals and circumstances. Start with Safety, Then Explore: đĄïž Begin your investment journey with safer options. Once youâve built a strong foundation, you can explore more speculative opportunities. Diversify to Minimize Risk: đ Spread your investments across various sectors to protect yourself from market volatility while still growing your wealth. Avoid the Market Value Trap: đ« Donât get caught up in short-term market fluctuations. Keep your eye on long-term income growth instead. Build on Solid Working Capital: đ° Focus on increasing your working capitalâthe amount youâve investedâto grow your income over time. Consistency is Key: âł Wealth is built over time with consistent, disciplined investing. Stick to your strategy through market ups and downs. Recommended Resources: Visit the Income Coach Site Steveâs Amazon Author Page Steveâs Linked IN Steveâs Facebook đ„đ„DOWNLOAD SUPERIOR MIND APP NOWđ„đ„ Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
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Time To Shine Today
1 Living Richer: Identifying & Stopping the Leaks in Your Wealth" đžđ TTST Interview with Remnant Financeâs Brian Moody 36:29
36:29 Play Later Play Later Lists Like Liked36:29
Play Later Play Later Lists Like LikedShow Notes Brian is a Christian, husband, and father of 4 children. Brian is a Nelson Nash Institute Authorized Practitioner and is the founder of Perennial Wealth Concepts - a financial agency that specializes in teaching people how to unconsciously save money, create a financial tailwind utilizing the Infinite Banking Concept, and create a legacy plan. Brian is also a 22 year veteran of the Air Force where he flies KC-135s! He believes that a life of abundance is available to anyone in America who chooses to live intentionally in all areas of life - faith, family, finance, friendship, and fitness! Quote: "Youâre richer than you think! Start unlocking your financial potential today by identifying and stopping the leaks that are holding you back." - Brian Moody đžđ Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: đ ïž **Create a Lasting Legacy**: Focus on building a legacy that goes beyond financesâincorporate love, faith, and strong values that will endure for generations. đŒ **Take Control of Your Finances**: Move from being a passive observer to actively managing your wealth. Financial security starts with taking control. đ **Tailor Your Financial Strategy**: Work with experts who can help you create a personalized financial plan that aligns with your unique goals and needs. đ **Commit to Continuous Growth**: Always seek to improve and learn. Personal and professional growth should be a constant in your life. đ **Connect with Your Community**: Let your faith and commitment to your community guide your financial and personal decisions, ensuring they align with your values. đ° **Prioritize Financial Independence**: Remember that every purchase involves financing. Make informed decisions that enhance your financial independence and future security. Recommended Resources: Visit Remnant Finance Tune Into the Remnant Finance Podcast Brianâs Linked IN Brianâs Instagram Brianâs Twitter đ„đ„DOWNLOAD SUPERIOR MIND APP NOWđ„đ„ Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đâŠ
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Time To Shine Today
1 𧩠Personalized Solutions: Tailored Strategies for Entrepreneurs - TTST Interview with Guide and Consultant Jennifer Musser đ 32:54
32:54 Play Later Play Later Lists Like Liked32:54
Play Later Play Later Lists Like LikedShow Notes Jennifer Musser shares leadership lessons from big business. Jennifer is a small business consultant who helps owners gain control of their business with less stress. She is the founder of JLM & Associates Consulting, LLC, applying her business know-how to help entrepreneurs solve financial and operational issues through her personalized small business solutions. Quote: "You can't change people; change who you want to be around, work on yourself, and just let the rest be." - Jennifer Musser đ„Fergieâs Top 5+ Knowledge Nuggets and Take-Awaysđ„ 1. **Embrace Authenticity**: Lean into your true self for genuine fulfillment. đ 2. **Resilience After Setbacks**: Reassess and redirect your career with resilience. đȘ 3. **Strategic Alignment**: Collaborate with complementary skills for better outcomes. đ€ 4. **Leadership Lessons**: Apply big business insights to control stress and succeed. đ 5. **Community Commitment**: Value your roots and stay connected to your community. đ 6. **Passion-Driven Work**: Pursue work that is impactful and personalized. â€ïž Here is a link to this episode on Time To Shine Today Site: Recommended Resources: Visit JLM & Associates Consulting Jenniferâs Linked IN Jenniferâs Instagram đ„đ„DOWNLOAD SUPERIOR MIND APP NOWđ„đ„ Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
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Time To Shine Today
1 đHealing Prayer: Transforming Your Body, Mind, and Spirit - TTST Interview with Dr. David Chotkađ 32:09
32:09 Play Later Play Later Lists Like Liked32:09
Play Later Play Later Lists Like LikedShow Notes Dr. David Chotka is the founder and director of SpiritEquip Ministries. He has served as the chair of Alliance Pray! Team (APT)âthe national prayer equipping team of the Alliance Church in Canadaâfor more than twenty years. He is an author, conference speaker, director of a renewal society, a writer, and a prayer mobilizer. David has served his Lord as a church planter, a solo pastor, an associate, and as a lead pastor of multi-staff churches in the Canadian provinces of British Columbia, Alberta, and Ontario. He has led seminars and conferences nationally and internationally, particularly to train people in various spiritual disciplines, including such topics as âHow to Hear Godâs Voice,â âLiving out the Lordâs Prayer,â and âHealing Prayer.â David lives in southwest Ontario, Canada, with his wife Elizabeth. Together they have two adult children. For fun, he plays the piano, but only when no one is watching. Quote: God's desire to speak to us is greater than our desire to hear. He will tell you when He has to direct you in your life. - Dr. David Chotka Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: **Authentic Storytelling:** Dr. Chotkaâs engaging and authentic storytelling makes complex topics accessible and enjoyable. **Holistic Healing:** His book, "Healing Prayer," focuses on restoring body, mind, and spirit, providing practical steps for effective prayer. **Supportive Community:** Dr. Chotka emphasizes the importance of community and support in the journey of faith and healing. **Accessible Teachings:** His approach is accessible to both religious and non-religious individuals, focusing on universal themes of healing and compassion. **Miraculous Healing:** He shares a personal story of his wifeâs miraculous healing from muscular dystrophy, showcasing the power of faith. **Joy and Humor:** Dr. Chotkaâs infectious joy and humor make his teachings approachable and enjoyable. Here is a link to this episode on Time To Shine Today Site: https://timetoshinetoday.com/podcast/chotka/ Recommended Resources: Visit Spirit Equip Pick Up Dr. Davidâs Book: Healing Prayer đ„đ„FREE AUDIO DOWNLOADđ„đ„ First Chapter of of Dr. Davidâs Book Healing Prayer Dr. Davidâs Linked IN Dr. Davidâs Facebook Dr. Davidâs Instagram Dr. Davidâs YouTube đ„đ„DOWNLOAD SUPERIOR MIND APP NOWđ„đ„ Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan KartenbergâŠ
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Time To Shine Today
1 đ€From Service to Leadership: Lessons from U.S. Navy Veteran Enrique Acosta Gonzalez âïž 33:59
33:59 Play Later Play Later Lists Like Liked33:59
Play Later Play Later Lists Like LikedShow Notes Enrique is the CEO of Triad Leadership Solutions LLC, and served 26 years in the United States Navy. Named on the power list of the Top 200 (#76) thought leaders to follow, a nominee of the Top 30 Global Guruâs, 2023 Top 200 Biggest Voices in Leadership, 2023 Global 100 Executive Coach of the Year, 2023 Best CEO Mentorship & Leadership Development Firm, Top 10 Inspiring Leaders of 2023. Best-selling author and an award-winning podcaster. Invest in yourself; having a coach is not just a luxury, itâs a necessity. We all need the support to grow and serve others better - Enrique Acosta Gonzalez Fergieâs Top 5+ Knowledge Nuggets and Take-Aways: There is a big difference between âfakeâ and ârealâ leadership, advocating for authenticity in how one leads others. Awareness is Key: a magic element in leadership, understanding oneâs role in challenges helps in effective problem-solving. Aspiring leaders should strive to âlive the roleâ instead of merely playing it, promoting a deeper commitment to their leadership responsibilities. Enrique is excellent at simplifying complex leadership concepts into actionable insights, proving that great leaders can distill information for others to easily grasp. Personal Growth through Adversity: not all challenges are meant to hinder; many can be reflective opportunities that spur personal development. Living with Passion: life is too precious to be taken too seriously, encouraging a light-hearted approach to challenges can help in many situations Here is a link to this episode on Time To Shine Today Site: https://timetoshinetoday.com/podcast/enrique/ Recommended Resources: Visit Triad Leadership Solutions Enriqueâs Linked In Enriqueâs Facebook Enriqueâs Instagram Enriqueâs YouTube Enriqueâs Twitter đ„đ„DOWNLOAD SUPERIOR MIND APP NOWđ„đ„ Host Your Podcast for Free with Buzz Sprout đ Please Consider Supporting the 988 Suicide and Crisis Hotline đ Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square Artwork courtesy of Dylan AllenâŠ
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